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Alot of people out there want to increase the muscle size fast or just want to cut the fat and be alot healthier and in shape. Well there is always the healthy diet and the natural nutrition of foods, but alot of poeple out there don't have the patience to wait for there body to change. They want fast and quick results. Thats where vitamins and supplements come into play. Supplements are gonna significantly increase the muscle growth or the fat loss. If you are just wanting to stay healthy,then your simple vitamin A,B,C,D and E are always gonna be your main factor there. Those vitamins are pretty cheap as well. Im gonna talk more about the body building and recovery supplements here though. First there are WEIGHT GAINERS or just PROTEIN SHAKES most of these consist of whey protein mainly its concentrate with some isolate to. These are really good to pack on muscle fast. Alot of them also contain creatine in them and also L-glutamine which is really good for putting on muscle fast. They help you get a high amount of quality calories without having to stuff yourself with loads of food. This is one of the best supplements when looking to really build lean muscle mass. Another main thing you want to take is Multi Vitamins and Mineral Packs. These are needed by your body to be able to operate at a maximum level. These vitamins enhance the actions of proteins that cause change in your body such as muscle building,fat loss and more energy to get you through the day or your workouts. These are great supplements to go along with your whey protein. They both work together to give you amazing results faster then someone just eating a regular diet. They also insure your brain receives the correct signals from the body, balance of fluids and muscular contractions. Next the 3rd main thing is CREATINE. This supplement is a metabolite produced in the body composed of three amino acids, L-methionine,I-arginine and L-grycine. When you are taking the supplement creatine and it reaches your muscles it is then converted into phosphocreatine, which then is used to regenerate your muscles ultimate energy adenosine triphosphate. With this supplement you will be HUGELY increasing your muscle mass growth , because it pushes water inside the muscel cell and enlarging it. By taking CREATINE you will see big results in less then no time. Now the recovery section here L-glutamine supplement .. This is an amino acid in the muscle cells. When your muscles get tired or stressed this is released from them. So when you train really hard in the, this is what happens. Take this supplement to increase the muscular recovery. This makes it so you can train more and harder and still give your muscles the recovery they need. You simply must take this supplement/vitamin when trying to add serious muscle mass. For all you healthy kids out there here is a list of all the vitamins for our bodies to be able to

function properly. Vitamin A Vitamin B1 (Thiamin) Vitamin B2 (Rioflavin) Vitamin B3 (Niacin) Vitamin B5 (Pantothenic Acid) Vitamin B6 (Pyridoxine) Vitamin B9 (Folic acid) Vitamin B12 (Cobalamin) Biotin Vitamin C Vitamin D Vitamin E Vitamin K

For more information on muscle gain, supplements ,fat loss or getting that great 6 pack you've always dreamed of check out This article was written by Brad Spears who has been researching abs and fat loss for many years. To learn more about fat loss,muscle gain or just losing some weight and getting into shape please visit

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Vitamins and Supplements For a Muscular Healthy Body.txt