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Your face is your most noticed feature. Clear skin draws more positive attention than skin infected with acne. When someone first sees you, the face is what is seen, and it is the first thing you see when you look in the mirror. Self confidence should come from within; however, it is common for self esteem to come from looks. The better you think you look the more confidence you will have. If acne causes you to feel less confident and you feel you are spending too much hard earned money or treatments, it is time to consider natural ways of fighting blemishes. Drinking 8 glasses of water per day is essential to all your health needs, including your skin. The water hydrates your body form the inside and flushes away nasty toxins. Taking care of your skin by doing simple things may also help. Never leave make up products on overnight. The products contain oil and will get trapped into the cells, thus setting the stage for acne. Hair also contains natural oils and often hair products. When the hair gets on the face, these oils and products contaminate your skin causing more facial oil and possible irritation from the products. Try keeping your hair from your face. A healthy eating habit will also help. Nourish your skin from the inside out. Many vitamins, especially A, B, D and E are essential to healthy skin. If your diet does not include enough of these vitamins, a supplement may be used. Caring for your body from the inside out will leave your skin glowing.

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Skin Nourishment From the Inside Out.txt