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Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as the faulty function of the ovaries related to women's menstrual cycle. It effects a woman's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss how essential oils-grapefruit oil helps to treat PMS. I. Definition Grapefruit essential oil is extracted from various parts of the grapefruit tree. It contains myrcene, limonene, geraniol, linalool, citronellal, decyl acetate, etc. and is said to help stimulate the lymphatic system in regulating fluid retention in body tissues. II. How grapefruit essential oil helps to treat women with PMS. 1. Sabinene Sabinene is is one of the chemical compounds that contributes to the spiciness and is a major compound of grapefruit oil. It is said to improve the immune system against infection and inflammation in our body including the reproductive organs. 2. Lymphatic system enhancer It is said that grapefruit essential oil helps to improve lymphatic function before ovulation in regulating the fluid in the body, thereby decreasing the risk of extra fluid causing weight gain. 3. Skin enhancer Because of its sharp refreshing smell, it has been added to some skin cosmetic product. In fact, it contains a chemical agent which helps to relive oily skin problem which causes acne for some women with PMS. 4. Antidepression Grapefruit essential oil contains some chemical compounds which helps to stimulate the production of certain hormones in the brain including adrenaline and serotonin, thereby decreasing the symptom of emotional and physical stress and depression. 5. Vitamin C It contains high amount of vitamin C, which not only helps to strengthen the capillary wall but also increases the immune function fighting against foreign bacteria and virus invasion as well as improving the digestive system in nutrient absorption.

I hope this information will help. If you need more information of insurance or series of articles of the above subject at my home page at: [] To read the series of PMS, please visit All rights reserved. Any reproducing of this article must have the author name and all the links intact. "Let Take Care Your Health, Your Health Will Take Care You" Kyle J. Norton I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries. Part time Health and entertainment Article Writer.

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Pre Menstrual Syndrome (PMS) - Essential Oils - Grapefruit Oil.txt