Her Bold Next Steps
WhyYour Skin Needs Probiotics The Smarter Way to Build Strength
75 Ways to Look Amazing Healthy, Vibrant Hair for Any Type Foods That Bring Out Your Glow October 2018 shape.com
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DID YOUR HAIRCARE WIN BEST IN SKINCARE?
SHAPE | October 2018
Cover Stories The Beauty Issue 75 ways to look amazing; healthy, vibrant hair for any type; foods that bring out your glow
Claire Benoist. Styling by Renee Flugge/Halley Resources
Why your skin needs probiotics
Get Excited! Fall’s sleek and comfy styles
Winning! Turn to page 32 for this year’s best in beauty, including the Head & Shoulders Deep Moisture Collection ($6, drugstores), featured in our face section, for its scalp beneﬁts.
HERE’S WHAT WOMEN ARE SAYING*. / L’Oréal invited women to try Revitalift Triple Power. See why they love it. / *Women were cast and compensated in an interview panel using Revitalift Triple Power Moisturizer for 2X a day for 14 days.
My skin actually looked younger and I couldn’t believe it. Andrea W.
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Be the Style 55 In the Trenches Turn up the impact of any outfit with these killer coats 59 Toy With Texture These fierce styles and key accessories add edge to fall’s rich fabrics 62 Power Through Key high-design pieces to slay in work mode 118 She’s Got Big Goals Fashion and beauty icon Alexa Chung shares her happiness playbook and fresh looks from her new clothing line
Be Food Curious
14 Shape Digital Sneak a peek of our cover shoot, get pro pointers on your workout, do delicious things with apples, and win $1,000 in Shape activewear
Next Level Living Experience, explore, thrive: Our short list of inspired finds that will elevate your everyday
16 Editor’s Letter Elizabeth talks the power of beauty 142 Shape Brain Trust Meet our go-tos for advice and inspiration 144 Impact TV star Leighton Meester works to end hunger IRL
Be Waterproof 31 2018 Shape Beauty Awards Discover our top new product picks for makeup, skin, hair, and more
44 What Makes You Pretty Happy? Kara Goldin, CEO of Hint water, finds beauty in paying it forward 49 The Invisible Skin Enhancer Smoothing on these probiotic formulas can be game-changing for your complexion 52 The Rise of Big Hair Get healthy, voluminous locks 128 What’s Your Hair Story? Women with gorgeous strands of every type give us their unique care strategies
66 A Whole New Way With Grains Innovative twists to reinvent quinoa and your other go-to staples 74 One Perfect Meal Chef Carla Hall reveals her favorite soul food experience 76 Tequila Cocktails, Remixed Go beyond Margaritaville 78 At the Market With... Spanish-food expert and chef Katie Button 134 Up Your Kitchen Game Master the five standout skills chefs swear by
In Every Issue
65 Salad of the Future Meet the robot that tosses bowls to order
Get the Look Photographed by Alexei Hay. Styling by Brooke Ely Danielson. Hair by Gregory Russell/The Wall Group for Windle & Moodie; makeup by Jo Baker/Forward Artists for Chantecaille; manicure by Erin Moffet/Opus Beauty using Dior Vernis. On Chung: Alexachung Scarf blouse ($430, available at the Webster New York/Costa Mesa boutique). 3.1 Philip Lim Origami Pleated shorts ($325, shopbop.com). Makeup: For a casually cool look like Chung’s, try these products from L’Oréal Paris (lorealparisusa .com): L’Oréal Paris True Match Super-Blendable Makeup in Vanilla (Warm) ($11), L’Oréal Paris Voluminous Lash Paradise Washable Mascara in Black ($10), and L’Oréal Paris Colour Riche Monos Eyeshadow in Acro-Matte (shown below). For her sexy style and rich color, try these products from L’Oréal Professionnel (in salons or at ulta.com): L’Oréal Professionnel Color 10 in 1 ($28), L’Oréal Professionnel Inforcer Brush Proof ($20), and L’Oréal Professionnel Next Day Hair ($28).
Be Health Wise 85 Catch Your Dreams This vitamin can boost your REM sleep and dream recall
90 Break It Down Breast health: Experts sort the hype from the latest headlines
LOOK! Download the free Shape Next app and scan the page.
Be Strong + Fit 103 Order Up a Trainer From Room Service Personal training on demand is the new thing
96 Your Greatest Adventure Custom-tailored vacays are doable and affordable
104 Everyday Athlete A ballerina finds her groove and just keeps going
126 Put Aging on Ice Start now with these proven—and so simple—strategies
106 Fit for Two The best way to get a workout when pregnant
111 Green Your Mind Follow this Ayurveda expert for a meditative
L’Oréal Paris Colour Riche Monos Eyeshadow in Acro-Matte, $6, lorealparisusa.com
113 Lift Heavier
White House Black Market Printed silk blouse ($110, whbm.com)
Left: Danny Kim
86 Sharpen Your Focus Science-backed strategies to get more done in less time
SCAN FOR EXCLUSIVE COVER
SCAN FOR WHAT’S HAPPENING! Download the free Shape Next app and scan the page.
Basic Training With Jen
10 Ways to Savor Apple Season
Shape’s resident trainer, Jen Widerstrom, is on a mission to correct the common form mistakes she sees in the gym. First up: leg lifts. Grab a mat and head to shape.com/ leglift to see how you fare.
Smoothies, salsa, soups, sandwiches— and, oh yeah, desserts. We’ve got recipes for all your favorite apples, whichever way you slice ’em, at shape.com/apples. Top: Alexei Hay
SCORE A LOCKER LOAD OF SHAPE ACTIVEWEAR! Go to shape.com/win right now and register to win $1,000 in Shape activewear—as in a total reboot of your workout wardrobe. The only catch: You gotta enter by November 15.
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Mine is of shampoo. A green bottle with a bright, herbal scent. Just thinking about it instantly tosses me back in time: the bathroom in the Philadelphia townhouse where I grew up, the bottle perched on the side of the tub, and the subtle, refreshing scent that lingered after every shampoo. That’s a good beauty memory. So are the ones that I’ve created as an adult. There’s the lip balm that will always remind me of a spur-of-the-moment long-weekend visit to Dublin and the multipurpose bronzer that was my sole makeup companion on a recent diving trip. That balm had a lattering light tint, and it kept my lips hydrated; the bronzer was beautifully packaged and gave me just the right amount of vacation glow. When I use them now, they evoke feelings of happiness and exhilaration, not just
from their beneits but also because of the memories they trigger: the sights and sounds of Ireland and the thrill of earning my advanced diving certiication on that particular Caribbean getaway. The point is, these adventures made me feel conident and strong—and beauty played a role in that. Beauty doesn’t only make you look good; it makes you feel good. And not just good but powerful. This is why, at Shape, we call our beauty section Be Waterproof. It’s a phrase that evokes resilience and durability, and it’s a rallying cry to Shape’s readers to ind strength and boundless potential—as well as great hair, skin, and makeup—in their own beauty experiences. On page 31, you’ll ind the annual Shape Beauty Awards. Our guiding principle when we made our selects: These are products that work harder to make you look and feel your very best, give you an all-important hit of conidence, and help deine where you are in your life at this very moment. The next time you open a lipstick, spritz on a facial mist, or wield a mascara, sure, think about the outcome, but also consider how taking this time afects your state of mind—and the memories you’re creating in the process. Because beauty isn’t just about what makes you pretty but pretty happy.
Elizabeth Goodman Artis Editor in Chief
Arthur Belebeau. Hair by Paul Warren/Judy Casey Inc. for René Furterer; makeup by Brian Duprey/Judy Casey Inc. for MAC Cosmetics. Still life: Claire Benoist
WHY I HAD TO SWITCH TO
It’s no secret that 7 million women have fallen in love with Garnier Micellar Cleansing Water. Find out why Micellar Water is one of the top choices for removing makeup and discover new Micellar Eye Makeup Remover Pads. If you’re a runner, you’re used to the quick-change you have to make from work clothes to running gear. When it comes to removing makeup, you can rely on Garnier Micellar Cleansing Water. “My running mate suggested Micellar Water one time after a race,” says Heather Viggiani. “I had just ﬁnished and had full-on raccoon eyes because my old makeup wipes never fully removed all of my waterproof eye makeup. After switching to Micellar, my face is always clean and refreshed after a run. I keep a bottle in my gym bag at all times.”
HEATHER VIGGIANI Half-Marathon Runner
lift away makeup and impurities like a magnet. There’s no harsh rubbing or rinsing necessary. You can ﬁnd the same Micellar technology in Garnier Micellar Eye Makeup Remover Pads. They provide an ultra-gentle, on-the-go eye makeup remover solution with no greasy feeling. “In the past, there was not a single towel or pillowcase that I owned that didn’t have black eye makeup stains on it,” says Viggiani. “After switching to these pads, I never have that problem.”
perfect because it doesn’t irritate my skin at all.” To learn more about Garnier Micellar Water, visit garnierusa.com
NATURAL WONDERS This issue is packed with good-foryou beauty products, including 90 percent natually derived hair care from Herbal Essences (herbalessences .com).
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Shape, Volume 38, Issue No. 2. Copyright © 2018 by Meredith Corporation. All rights reserved. Printed in the U.S.A. Shape® is a trademark of Meredith Corporation. Shape is published 10 times a year by Meredith Corporation, 225 Liberty Street, New York, NY 10281-1008. Our subscribers list is occasionally made available to carefully selected firms whose products may be of interest to you. If you prefer not to receive information from these companies by mail or phone, please let us know. Send your request, along with your mailing label, to Magazine Customer Service, P.O. Box 37508, Boone, IA 50037-0508. SUBSCRIPTION HELP Go to shape.com/myaccount, email email@example.com, or call 800-340-8953.
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w e K y s l E b a n c dorsed ot a n i
Manufactured in the USA under license from RBG Kew Enterprises Ltd. All profits from RBG Kew Enterprises Ltd go to Kew to support its vital work. www.kew.org
EDITOR IN CHIEF
Elizabeth Goodman Artis CREATIVE DIRECTOR
DEPUTY EDITOR, BEAUTY & LIFESTYLE
Didi Gluck DEPUTY EDITOR
Pam Oâ€™Brien DEPUTY EDITOR, FITNESS
Mary Anderson PHOTO DIRECTOR
Toni Ann Loggia Mercedes Castillo Emiko mules ($395, mercedescastillo.com)
FASHION & LIFESTYLE DIRECTOR
Brooke Ely Danielson CONSULTING ENTERTAINMENT DIRECTOR
Susan Pocharski BEAUTY DIRECTOR, SHAPE AND PARENTS
Kate Sandoval Box SENIOR FASHION EDITOR
Jennifer Barthole HEALTH EDITOR Mirel Ketchiff EDITORIAL ASSISTANTS
Mara Santilli, Rebecca Dancer ART DIRECTOR Alan Boccadoro ASSOCIATE ART DIRECTORS
Molly Apfelroth, Lisa Stem PHOTO/BOOKINGS EDITOR
David Baratta PRODUCTION DIRECTOR
Sylvana Meneses RESEARCH EDITOR Judy DeYoung CONSULTING FITNESS DIRECTOR
Jen Widerstrom SHAPE.COM AND FITNESSMAGAZINE.COM SENIOR CONTENT DIRECTOR, HEALTH & PARENTING Amanda Wolfe SENIOR EDITOR Alyssa Sparacino SOCIAL MEDIA EDITOR Marietta Alessi ASSOCIATE EDITOR Kylie Gilbert ASSISTANT EDITOR Lauren Mazzo SOCIAL WRITER Jasmine Phillips DIRECTOR OF QUALITY
Joseph Kohler COLOR QUALITY ANALYST
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Brian Murray ADVERTISING OPERATIONS DIRECTOR
Jennifer Thomson AD TRAFFIC SUPERVISOR
Earn rewards. Join now at: lorealparisusa.com/worthitrewards
YOU’RE AN ORIGINAL. SO IS YOUR MASCARA. SIMULATION OF PRODUCT RESULTS ON LASHES ENHANCED WITH LASH INSERTS.
VOLUMINOUS ORIGINAL MASCARA AMERICA’S #1 MASCARA* NOW IN NEW DEEP BURGUNDY ORIGINAL BRUSH SEPARATES. BUILDS 5X VOLUME. BECAUSE YOU’RE WORTH IT.TM
*Based on data reported by Nielsen through its Scantrack Service for the Mascara category for the 52-week period ending April 28, 2018, for the US xAOC market according to L’Oréal’s custom product hierarchy. ©2018 The Nielsen Company. ©2018 L’Oréal USA, Inc.
NOVEMBER 1-4, 2018
Join our editors, experts and special guests on a journey to set your soul on ire!
M I R AVA L TUCSON, AZ
Call 877.608.6647 to reserve your spot today. Visit www.miravalarizona.com to discover more.
Styling by Rachel Stickley/Bernstein & Andriulli
· ·· 2. Power Down Midday
At newly opened The Dreamery by Casper in New York City, you can book a private, cozy pod like this for a 45-minute snooze, at $25 a pop. It’s the latest napping studio to crop up; others include Peace Power Napping in Chicago and Recharj in Washington, D.C. And no wonder: “A short, 20- to 30-minute nap can wake you up and improve your brain function,” says Philip Alapat, M.D., the program director of the Sleep Medicine Fellowship at Baylor College of Medicine.
3. Bring On the Bubbly
Take your seltzer habit top-shelf with a sparkling-water maker that’s minimalist—to save precious counter space—but also feels intentional, like a stylish bar ixture. Aarke’s newest release ($199, aarke-usa.com) comes in a shiny brass inish and its a CO2 cartridge that’s good for 60 liters of sparkling water. Toast to all the plastic empties you’ll spare!
4. Motion-Capture Bra Thanks to a space-age polymer that essentially stifens under stress, the techie fabric of this new Reebok PureMove Bra ($60, reebok.com) will dynamically up its level of support the more intensely you exercise. The ibers regain their give, so
Water: Danny Kim. Food styling by Jamie Kimm; prop styling by Sarah Cave/EH Management
next level living
©2018 Pﬁzer Inc.
exper ien c e the
diffe re nce of n our is hed l ip s
CHAPSTICK® TOTAL HYDRATION
NEW Vitamin Enriched Lip Collection
PUT YOUR LIPS FIRST
next level living
5. Grown-Up Gummies
Gummies: Danny Kim. Food styling by Jamie Kimm; prop styling by Sarah Cave/EH Management. Blender: Jonathon Kambouris. Styling by Rachel Stickley/Bernstein & Andriulli
From artisanal candy company Squish, superchewy gummies ($6 per package, squishcandies.com) now come in sophisticated, intense lavors crafted from real fruit extracts, natural colors, and GMO-free ingredients. And if you’re a vegetarian or a vegan, you’ll love the Good Vibes Only Mix, which uses pectin or vegetable starches instead of the collagen protein typically in gelatin.
6. Blend In Better Simply tilt Beautyblender’s new Bounce Liquid Whip Long Wear Foundation (available in 32 shades; $40, sephora.com) at a 45-degree angle and pump once for the foundation to collect in the teardrop-shaped reservoir. Rather than smudging base on your ingertips, you can dip your sponge (the brand’s signature sponge is a perfect it) in the lightweight formula and create a beautiful inish quickly—and free of mess.
Not just eye candy, these better-for-you gummies forgo artiicial colors and flavors yet deliver the yum. OCTOBER 2018
next level living 7
7. Genius Arch Support Beneit Cosmetics Brow Contour Pro ($32, beneitcosmetics.com) works like a shuttle pen, housing the four key steps to gorgeous arches in one wand. There’s a lighter hue for the front end of the eyebrow, a darker one for the tail (two tones are more realistic than one), a lesh-colored shade for deining, and a highlighter. The pens come in ive color combos to suit all skin tones.
8. Haute Mocktails
Brow and jump rope: Jonathon Kambouris. Styling by Rachel Stickley/Bernstein & Andriulli
Abstaining? Seedlip nonalcoholic spirits are distilled from botanicals—as in the sweet peas, hay, and herbs in this Garden 108 formulation—and make sophisticated cocktails without adding any calories or buzz. “Seedlip has a similar viscosity to its alcoholic counterparts, plus the added botanical lavors,” says Chris Amirault, the bar program director at Otium restaurant in Los Angeles. Find its just-released Grove 42 variety ($40), or a hip bar that serves it, at seedlipdrinks-us.com.
9. Improve Your Swing After years of sweat-testing jump ropes, trainer Amanda Kloots picked traits from her favorites to create one that had it all: just-right handles with rubber grips, an agile cord, and a way to size the length without tying knots that disrupt the circular movement. The result is this rose-gold AK Jump Rope ($40, amandakloots.com). Simply tighten the screw on each handle to set your ideal size, then get after it.
©/TM/® Big Heart Pet, Inc.
B ecause dogs are more. Let ’s treat them that way.
Fastest digital motor. Designed for fast drying. dyson.com/hairdryer
beauty that moves with you
B E ST I N B E AU T Y They make your skin glow, your hair healthy, your eyes mesmerize. Here are the top product picks of 2018, chosen by our editors and Shape Brain Trust experts.
Styling by Renee Flugge/Halley Resources
Reported by Rebecca Dancer & Mara Santilli
BLUE CRUSH Intensify shadow by adding a drop of water to it; make it sheerer by applying with a brush.
Eye Cream L’Oréal Paris Revitalift AntiWrinkle + Firming Eye Cream ($17, drugstores) Pro-Retinol A works to ight wrinkles and de-puf the delicate eye area.
Wipes Aveeno Positively Radiant Makeup Removing Wipes ($7, drugstores) Soy extract moisturizes skin while gentle cleansers swiftly remove makeup.
Acne Treatment Clinique Blackhead Solutions Self-Heating Blackhead Extractor ($29, sephora.com) This solution warms up and opens pores as the built-in, bumpy applicator sloughs dead cells.
Antiager Olay Regenerist Micro-Sculpting Cream ( from $26, drugstores) An olive oil derivative deeply penetrates and softens lines, and vitamin B3 increases cell turnover—for younger-looking skin, stat.
Cleanser Bioré Charcoal Cleansing Micellar Water ($7, drugstores) Infused with detoxifying charcoal, this gentle, no-rinse formula helps to absorb excess oil.
Mask Pond’s Hydrate + Glow Sheet Mask ($2.50, drugstores) This mask is packed with papaya extract and vitamins B3 and E to leave your complexion dewy and refreshed in just 15 minutes.
Serum Neutrogena Hydro Boost Hydrating Serum ($20, drugstores) Apply to face postcleansing, and the puriied hyaluronic acid will be absorbed quickly into your skin, boosting moisture levels.
Night Cream Simple Skincare Water Boost Skin Quench Sleeping Cream ($9, drugstores) Apply this silky gel-cream formula to skin before bed; wake up radiant.
Makeup Remover RevitaLash Cosmetics Micellar Water Lash Wash ($36, revitalash.com) A few spritzes of this formula on a cotton pad will remove all traces of makeup and dirt without irritation.
Day Cream Roc Retinol Correxion Max Daily Hydration Crème ($29, walmart.com) This combines Roc’s powerful Retinol complex with a 24-hour moisturizer.
Moisturizing Mist Garnier SkinActive Soothing Rose Water Facial Mist ($9, drugstores) Spritz on this soothing rosewater-infused mist for a boost after a tough workout.
Neck Cream StriVectin TL Advanced Tightening Neck Cream Plus ($95, ulta.com) An ingredient called Gravitite-CF works to lift and tighten lines, while a brightening complex of rice bran, licorice root, and bearberry helps even out tone.
Peel Lancôme Absolue Precious Cells Rose Drop Night Peeling Concentrate ($110, lancome-usa.com) Designed for overnight use, this luxe rose-based concentrate has glycolic acid for skin cell renewal and rose extracts for hydration.
Tool Clarisonic Mia Prima ($99, clarisonic.com) The newest iteration of the beloved cleansing device has a one-button control and a 60-second cleanse mode.
Scalp Head & Shoulders Deep Moisture Collection ($6, drugstores) This line revitalizes roots and restores balance to the scalp, paving the way for beautiful hair.
Lip Treatment ChapStick Total Hydration Vitamin-Enriched Tinted Lip Oil ($7, target.com) With vitamins E and C and omega 3, 6, and 9, this is a go-to for soft, supple lips without stickiness.
“Well-hydrated skin holds makeup in place.” —Tina Turnbow, celebrity makeup artist
SCAN TO SHOP ALL THE AWARD WINNERS! Download the free Shape Next app and scan the page.
Banana Boat Simply Protect Sport Sunscreen Lotion, SPF 50+ ($8, drugstores) The SPF 50+ UVA/UVB protectant lotion with no added oils has you covered, no matter where your run takes you.
Dove Exfoliating Body Polish ($6, drugstores) Skin takes on a whole new look, thanks to the grit and hydrating power of the silica in this lightly scented slougher.
Deodorant Secret Freshies Antiperspirant/ Deodorant ($5, drugstores) These it right in your palm (and bag) for quick, inconspicuous application.
Philips SatinShave Advanced ($40, philips .com) Here’s an afordable electric shaver that tackles tough-to-reach spots on legs, underarms, and bikini lines and grooms stubborn hairs with its trimming comb. Use either in or out of the shower, and recharge after an hour.
Eucerin Advanced Cleansing Body & Face Cleanser ($13, drugstores) This gentle wash keeps your body and facial skin’s pH in check and its barrier strong against the elements, so you feel both clean and hydrated.
Self-Tanner Vita Liberata Invisi Foaming Tan Water ($39, ulta.com) Extend your summer bronze by a week with this 100 percent nontoxic formula, which is clear for transferfree application.
Firming Lotion Nivea Q10 Nourishing Skin Firming Lotion ($11, drugstores) Energizing antioxidants, vitamin C, and CoQ10 bring superdry skin back to a healthier, lessdimpled-looking state— and the efects can last 48 hours.
Body Wash Caress Botanicals Shower Foams ($6, drugstores) A piece of the garden inds its way into your cleansing routine with just a few pumps of these fab, foamy formulas.
Hand Cream Chanel La Crème Main ($50, chanel .com) This little gem is packed with smoothing May rose wax and iris pallida to lighten dark spots left over from the summer.
Foot Product Arm & Hammer Invisible Foot Spray Powder ($7, walmart.com) Run, don’t walk, to try this new spray powder containing odor-neutralizing baking soda, which won’t mark up skin or shoes.
Beauty Supplement Youtheory Collagen Powder, Type 1 & 3 ($17, vitacost.com) These collagenboosting powder packets—which you can add to a postworkout smoothie or protein shake—help strengthen your hair and nails for a full-body beauty reboot.
Lotion Jergens Oil-Infused Deep Restoring Argan Moisturizer ($6, drugstores) Argan oil (the gold standard among hydrators) and vitamin E team up in this silky formula to nourish your skin without making it too slick.
Body Treatment Curél Hydra Therapy Itch Defense Wet Skin Moisturizer ($11, drugstores) The oatmeal extract and vitamin E in this moisturizer relieve itchy, laky, and even chafed skin. Slather on right after showering.
Nail Treatment OPI Ininite Shine 1 Ridge Filler Primer ($20, ulta.com) This primer smooths rough ridges on your tips so color glides on evenly.
“Whenever my skin feels dry, a gentle body scrub gives it a healthy glow.” —Michelle Lovitt, celebrity trainer
SCAN TO SHOP ALL THE AWARD WINNERS Download the free Shape Next app and scan the page.
The best of both worlds. RoC® RETINOL CORREXION® MAX Daily Hydration Crème Visibly reduces fine lines and wrinkles, while also deeply
© Johnson & Johnson Consumer Inc. 2018
hydrating your skin.
METHODS, NOT MIRACLES
Foundation Nars Natural Radiant Longwear Foundation ($49, narscosmetics.com) The 16-hour fade-resistant formula comes in a whopping 33 shades, so you can ind your perfect match. Bonus: It contains a skin-optimizing complex that improves texture and elasticity while you’re wearing it.
Highlighter CoverGirl Vitalist Healthy Glow Highlighter ($9, drugstores) Apply this light, blendable cream formula to cheek and brow bones for instant deinition and shine.
Lipstick Estée Lauder Pure Color Envy Paint-On Liquid LipColor ($28, esteelauder .com) With 20 diferent shades in three inishes— matte, luxe metallic, bold vinyl—this liquid lip color makes for a lawless pout in one stroke.
Lip Balm Revlon Balm Stain ($9, drugstores) The triple butter complex in this ultramoisturizing balm contains specialized pigments that react to the pH levels of your pout and give of a custom hue. And the retractable chubby crayon, in addition to being supercute and fun to use, won’t get lost when you toss it into your bag.
Shiseido Minimalist WhippedPowder Blush ($29, shiseido.com) Thanks to AirFusion technology, this lufy formula blends into skin like a mousse but sets like a featherweight powder, and the color lasts for eight hours.
Essie Stop, Drop, & Shop ($9, essie.com) An ode to NYC, this metropolitan mulberry red pairs perfectly with just about any fall look.
Sephora Collection Colorful Eyeshadow ($8, sephora.com) With 80 shades in shimmer, glitter, and matte inishes, it’s impossible not to ind at least one of these shadows to covet. The shimmery gem hues are our favorites for fall.
Sally Hansen in Girls Just Wanna Have Sun ($10, drugstores) This bright red-orange tint channels the warmth of a tropical sunset, even on the moodiest of fall days. The Miracle Gel formula is more durable and chip-resistant than traditional polish, so you won’t have to worry about dings when slipping on cold-weather socks and bootees.
Maybelline New York Lasting Drama Light Liner ($6, drugstores) A bit of brightening in the inner corners and upper lids of the eyes can go a long way toward accentuating your best features and making you appear lit from within. This mechanical cream eyeliner is the ideal tool for the job, and it’s water-, smudge-, and fade-proof, so there’s no need to reapply.
Origins Original Skin Pore Perfecting Cooling Primer With Willowherb ($32, sephora.com) The mousse-like formula cools upon contact with your skin, helping to minimize pores, soothe inlammation, and prep skin for seamless makeup application. A host of healthy botanicals join forces to hydrate and mattify skin.
Bronzer Anastasia Beverly Hills Powder Bronzer ($28, anastasia beverlyhills.com) This luxe bronzer for face and body is inely milled for buildable coverage, so you can work up to your perfect sun-kissed shade without getting cakey. For a natural tanned look, dust the powder onto upper cheekbones, nose, and chin with a light hand.
“Adding a pop of color to a smoky eye or on the lash line is a perfect way to brighten and enhance your look.”
SCAN TO SHOP ALL THE AWARD WINNERS! Download the free Shape Next app and scan the page.
—Tina Turnbow, celebrity makeup artist
Glossier Lash Slick ($16, glossier.com) Lift, curl, sculpt, lengthen, and enhance. It took Glossier 248 tries to nail this nearly perfect formula, which does it all and includes conditioning vegan biotin.
Concealer BareMinerals Barepro Concealer ($24, sephora .com) Dark circles and blemishes are no match for this creamy, crease-proof concealer, which provides up to 16 hours of full coverage. It also contains an antioxidant-rich blend of raspberry-seed oil, blackcurrantseed oil, and lavender to combat environmental skin stressors.
Brow Enhancer Maybelline New York Tattoo Studio Brow Tint Pen ($10, drugstores) Strong, deined brows will come and go, but a natural look is forever. This pen’s multipronged tip gives arches a truly hairlike efect and stays on for as long as 24 hours.
Liquid Eyeliner Diorshow OnStage Liner ($31, dior.com) A felt-tip brush makes it easy to achieve that perfect line—thin or thick— that will stay put around the clock. The best part, though, is the gorgeous range of bold, ultraintense colors inspired by Dior runway shows.
Tinted Moisturizer YSL Touche Éclat All-in-One Glow Tinted Moisturizer ($48, yslbeautyus.com) This cream-to-liquid formula is made up of 70 percent water to hydrate skin for up to 72 hours while also providing medium coverage. More to love: It boasts an SPF of 23 and is free of oil, sulfates, and parabens.
“A bewitching lipstick tops my list of favorite ways to feel fabulous without putting in a lot of efort.“ —Rachel Roy, fashion designer
Curl Product Pantene Gold Series Curl Defining Pudding ($8, drugstores) This lightweight pudding locks in moisture and improves hair’s elasticity, creating deined, bouncy curls.
L’Oréal Paris Elvive Extraordinary Oil Treatment ($7, lorealparisusa.com) This decadent blend is infused with camellia and golden sunlower oils for a healthy shine that’s not greasy. Use one pump on damp hair before blow-drying to prevent damage, or apply to dry hair to help tame it.
Mask Garnier Fructis 1-Minute Hair Masks ($4.50 each, drugstores) Yes, just one minute is all it takes for these fruit-inspired masks to intensely moisturize even the driest locks.
Color Care Aloxxi InstaBoost Conditioning Color Masques ($20, aloxxi .com) These colorboosting hair masks work cumulatively—the more you use them, the better and brighter your color will shine.
Not Your Mother’s All Eyes on Me 10-in-1 Hair Perfector ($7, target.com) One product that does the work of, well, 10: It repairs, strengthens, detangles, moisturizes, and much more, all without any sulfates, parabens, or dyes.
Hair Tool Conair Bun-2-Done ($70, conair.com) Wear this heated bun-forming tool to sleep or while getting ready to go out, then remove and enjoy Insta-ready waves!
Hair Spray Tresemmé Compressed Micro-Mist Hair Spray ($5, target.com) Micromist droplets prevent sticky stifness while giving lasting hold.
Conditioner Herbal Essences Blue Ginger Conditioner ($6, drugstores) Lightweight and hardworking, this conditioner hydrates your hair without weighing it down.
OGX Refresh & Full + Biotin & Collagen Dry Shampoo ($9, drugstores) Extend your style while nourishing your locks. This volumizing dry shampoo contains vitamin B7 biotin, collagen, and wheat protein for fuller, thicker-looking hair.
The newest formulas work hard without weighing down hair or leaving behind residue.
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AG Hair Glow Shine Infuse Serum ($28, ulta .com) Just a few drops of this lightweight, silicone-free, 97 percent plant-based formula will tame frizz and enhance sheen, no matter what your hair type.
Hair Food Smooth Shampoo ($10, target .com) Control lyaways for silkier, softer locks with this nourishing shampoo. It dramatically reduces frizz and smells like juicy fruit.
LIQUID LASH LOVE Care for your lashes, brows and lids like never before. Oil-free, 3-in-1 cleanser gently and effectively removes makeup while conditioning and hydrating skin, leaving a fresh, clean feel that’s free of residue. Safe for use with lash extensions.
Eye area felt more comfortable*
Product did not leave an unpleasant residue*
Eye area felt clean after use*
Available at revitalash.com ETERNALLY PINK™ RevitaLash® Cosmetics honors the courage and strength of our Co-Founder, Gayle Brinkenhoff, and that of women everywhere by supporting breast cancer awareness, research and education initiatives year-round, not just in October. This is our Eternally Pink Pledge. *Survey results from an independent consumer study with 73 participants. ©2018 Athena Cosmetics, Inc.
Miu Miu L’Eau Rosée ($105, sephora .com) Top notes of lily of the valley and cassis buds give of the same joyous radiance you might get from an afternoon outdoors.
Marc Jacobs Daisy Love Eau de Toilette ($102, sephora.com) This is your airy “walk in the park followed by brunch” scent. It’s got top notes of crystallized cloudberries and fresh daisy tree petals.
Sweet As Pie
Gucci Guilty Absolute Pour Femme ($115, macys.com) Spritz on this sexy blend of juicy blackberry, spicy Bulgarian rose, and goldenwood for a mix of traditionally masculine and feminine musky notes.
Juicy Couture Oui Eau de Parfum Spray ($105, macys.com) Spritz on this fruity combo of water and lemon, acai tea, and fresh pear grounded by sensual wild tuberose and amber for a playful zing.
Sophisticated Enough for Work Calvin Klein Women ($102, department stores) Your inner boss lady will come out with this light but powerful fragrance, a mix of eucalyptus and orange lower.
Love Beauty and Planet Radical Refresher Showerless Cleansing Mist ($9, drugstores) This hydrating coconut water blend refreshes if there’s no time to lather up.
Warm & Cozy Philosophy Fresh Cream Warm Cashmere Spray Fragrance ($40, philosophy.com) The ultimate comfort scent with notes of shortbread, vanilla bean, and tangerine.
Don’t be afraid to mix and match until you find your perfect scent. 40
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St. Ives Fresh Skin Apricot Scrub Walnut shell powder scrubs deep into the pores without stripping moisture. “I sweat a lot when training and working out,” celebrity trainer Michelle Lovitt says. “St. Ives Apricot Scrub is an awesome exfoliant. It prevents breakouts while keeping my skin looking fresh.” ( from $4, drugstores)
Burt’s Bees Beeswax Lip Balm The classic, all-natural beeswax balm should be a staple in every bag you own. The vitamin E and peppermint oil seal in moisture for luscious lips, even through a sweaty boot camp class. ($3, drugstores)
Clairol Root Touch-Up by Nice’n Easy This is everyone’s favorite tool to hide regrowth between salon visits. Mix and brush on any of its 28 shades to match your color accurately and quickly. ($7, drugstores)
Estée Lauder Modern Muse Embrace the best of both the loral and woody fragrance worlds in this distinctive scent. Jasmine intertwines with patchouli and amber wood to capture conidence as well as a certain je ne sais quoi. ($120, esteelauder.com)
Chantecaille Future Skin This formula moisturizes and refreshes even oily skin while providing full coverage. The light-asair blend also contains aloe, chamomile, and arnica to calm sensitive skin. ($78, chantecaille .com)
Guerlain Orchidée Impériale Rich Cream Worth the splurge. Gastrodia elata, a type of orchid used in Chinese medicine, helps regenerate skin cells and lengthen their lives, improving your youthful glow. ($455, nordstrom.com)
Drybar Buttercup Blow-Dryer Bring the blowout bar home. This professionalgrade tool dries hair faster, minus the frizz, and ends with a “cool shot” button to let your hair breathe and set for a sec. ($195, thedrybar.com)
Aquaphor Ointment Body Spray Can you even remember life before this amazing spray? It has become the most seamless way to lotion up quickly and evenly and contains ceresin, a paraffin to soften and buf skin. ($11, drugstores)
“Daily cleansing helps keep my pores from clogging and prevents breakouts.” —Michelle Lovitt, celebrity trainer
Mrs. Meyer’s Daily Bar Soap Travels from the kitchen to the tub to deliver a luscious lather in scents like basil and geranium. ($4, mrsmeyers.com)
John Frieda Frizz Ease Extra Strength 6 Effects + Serum Silk proteins and algae extract are the key ingredients in this serum, which is ideally applied to hair when dry— especially unruly curls that don’t respond to other smoothers. ($7, drugstores)
Big Sexy Hair Spray & Play Helping to up your volume game since the line launched in 1998—the OG big-hair days—this spray withstands the elements, regardless of the climate. ($18, sexyhair.com)
EltaMD UV Clear Broad-Spectrum SPF 46 Made with vitamin B3, which calms inlammation, this broadspectrum formula ights the sun’s harmful rays on its own or under makeup. ($33, eltamd .com for retailers) SCAN TO SHOP ALL THE AWARD WINNERS! Download the free Shape Next app and scan the page.
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bewaterproof W H AT M A K E S YO U P R E T T Y H A P PY ?
For the founder and CEO of Hint water, beauty means sending good stuf out into the world.
ara Goldin admits she had some not-so-healthy habits back in the mid-’90s. The busy mother of four was running e-commerce and shopping for AOL and relying heavily on soda to power her through her high-stress days. “I could drink 12 cans a day. I hated water, and I rationalized that at least soda contained a bit of it,” she says. Eventually, a 50-pound weight gain and cystic acne made her reevaluate her diet. When she eliminated soda, the pounds came of and her skin cleared. “I realized that breaking the sweet habit created happiness by getting me back into balance in the way I felt and looked,” she says. That revelation led to the creation of Hint lavored waters, which provide hydration
minus sugar and sodium. With high-profile investors like John Legend, Hint took of, and Goldin has since been named one of Fortune’s Most Powerful Women entrepreneurs. De spite her success, Kara says that what makes her happiest is mentoring others, which she does ive hours a week. “Changing someone’s mind-set is really enriching.” More recently, Kara’s company introduced Hint sunscreen, which is formulated without oxybenzone and parabens. And soon, Hint will be launching aluminum-free deodorant. “This is what happens when you get older—you see that whatever you put into or onto your body shows up somewhere,” she says. You also see that what you put out in the world matters. For more of what makes Kara tick, turn the page.
IN FOCUS “I crave alone time outdoors. It puts things in perspective.”
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Kara’s Go-Tos 1
“I’m more about experiences than stuf, but this is probably my favorite material possession. I carry it in a protective dufel.”
2 HOURGLASS GRAPHIK EYESHADOW PALETTE IN MYTH
($58, sephora.com) “I love the colors and the way they go on; you can use them as liner or shadow, and they don’t irritate your eyes.”
3 ”HOURGLASS ILLUSION HYALURONIC SKIN TINT
($56, sephora.com) “This is the fullest coverage foundation I’ve ever tried. You only need a little to look rejuvenated.”
Bottom left: Getty Images
($20 per case, drinkhint.com) “It’s my favorite ﬂavor.”
he idea of bugs hanging out on your face is the stuf of nightmares. But that’s what’s happening, at least on a microscopic level—and it’s actually the dream scenario. Your gut has its microbiome—the 100 or so trillion bacteria lining your GI tract that are involved in everything from brain function to your weight—and now researchers have found that skin houses its own special bacterial blend vital to its health. About a trillion strong, the microbes on skin difer from those in the gut as well as from person to person. “Just as cacti grow naturally in Arizona but not the Midwest, every bacteria has an environment where it thrives,” says dermatologist Whitney Bowe, M.D., the author of The Beauty of Dirty Skin.
Getting to know your skin’s bacteria SAVE FACE A thriving microbiome may be the key to great skin.
Antonio Terron/Trunk Archive
Certain bacteria on and in your body can give you a clearer, healthier complexion. Here’s why. By Beth Janes
In the past, experts thought of these organisms mostly as foes or benign friends. Now they’re discovering all the good that bacteria do, like signal cells to perform key tasks or turn genes on or of. For example, speciic strains tell cells to produce the fats and ceramides needed to maintain the skin barrier. That’s crucial for keeping moisture in and irritants out, says dermatologist Jefrey Dover, M.D. And recent research from the University of California San Diego found one strain that produces a compound to help suppress cancer cells. But there are bad apples too. Certain bacteria trigger inlammation and play roles in acne, rosacea, eczema, and psoriasis. Obliterating them isn’t the answer—even if you could do so without also wiping out all the beneicial microbes. “No [one type of ] bacteria is good in abundance; balance is key,” Dr. Dover says. So is diversity; the more and varied the strains, the healthier the skin. When one pathogenic bug dominates, trouble ensues. In those with eczema, it lares when a common strain of Staphylococcus aureus gains a foothold over others, Dr. Bowe says. An of-kilter microbiome also compromises the skin barrier, contributing to dryness, sensitivity, inlammation, and (Continued on page 50) possibly aging.
bewaterproof Healthy gut, healthy skin Studies show that microbes in your gut afect skin too. Bacteria there make up 70 percent of your immune system, Dr. Bowe says. When the bacterial balance is of, “some patients may experience gas or bloating, but for others the sole manifestation is in the skin,” she says. A healthy gut microbiome also maintains a tight intestinal barrier, which keeps toxins quarantined. An imbalance, however, makes the gut leaky, releasing them into the body and triggering inlammation all over, Dr. Bowe says. The gut-skin link may go beyond immunity. “The literature is showing efects [of probiotic supplements] on hydration too,” says Gregor Reid, Ph.D., the chief scientist at Seed, which has developed a probiotic supplement.
How to bug out Support your microbiome through your lifestyle, diet, and skin care. Be kind to skin’s inhabitants
Avoid harsh antibacterial soap and hand sanitizer, and never scrub skin aggressively. “It disrupts the terrain where bacteria thrive,” Dr. Bowe says. Instead, use cleansers and moisturizers with niacinamide or ceramides to bolster your barrier. Get a little dirty Our world is way too clean, Dr. Bowe says. Because we indiscriminately kill bacteria with cleaning products, we’re not exposed to many of nature’s microbial goods. Researchers in China found that those who live in megacities have less diverse skin microbiomes, which may explain why urban areas see more skin inlammation. “You don’t need to never shower,” Dr. Dover says. Just limit cleansing to once a day. Try microbiome-targeting skin care If skin is generally healthy
and you use gentle products, you probably don’t need to overhaul
your routine, Dr. Bowe says. But if you have sensitive skin, dryness, or acne, biome-centric products could help. Consider prebiotics that feed skin bacteria, found in Naturopathica Manuka Honey Cleansing Balm ($62, naturopathica .com) and Joyome Illuminating Day Serum and Intensive Overnight Repair ($153 for both, joyomeskincare.com), as well as probiotics, meaning actual bacteria, found in Mother Dirt AO+ Mist ($49, motherdirt.com). Eat well, stress less Load up on iber-rich produce and foods with probiotics and prebiotics—yogurt, bananas, onions, and raw asparagus. Also, know that stress changes the diversity and number of bugs in your gut, according to a study in Brain, Behavior, and Immunity. Counteract with exercise and sleep, which studies show directly help balance microbes. Pop probiotics daily Preliminary studies show various strains of probiotic bacteria may improve skin by boosting hydration, calming inlammation, helping prevent UV-induced barrier disruptions and oxidative stress (which triggers aging), and more. They do this not by worming their way from the GI tract to the skin but by changing how your gut microbiome functions in ways that inluence skin or even by releasing beneicial metabolites that make it to skin via the bloodstream, Reid says. Try the strains in Seed Female Daily Synbiotic ($50, seed.com), which are Biidobacterium longum SD-CECT 7347-SP, Lactobacillus casei SD-CECT 9104-SP, and B. lactis SD-CECT 8145-SP. Also, be weary of supplements that make outrageous claims. “No one on the planet is always totally healthy,” Reid says. Probiotics ofer a way to tip the scales in favor of better health.
bewaterproof VIBRANT HAIR
No, this isn’t the ’80s calling— we’re talking about healthy, body-full locks that never go out of style. By Rebecca Dancer one are the crunchy hairsprays and flaky gels of the past. A new crop of volume-boosting mousses, sprays, and shampoos are here to restore limp, lifeless locks. Add these products and tips to your arsenal, and you’ll get fabulous, fuller-looking hair.
Get to the root of it
Master mousse Those who prefer to air-dry their hair should consider using mousse as their styler of choice. “The latest formulas will thicken your hair without making it stiff,” Colombini says. Apply a golfball-size amount of a light, volume-boosting mousse, such as It’s a 10 Haircare Miracle Styling Mousse ($17, itsa10haircare.com) or Kérastase Densifique Densimorphose ($37, kerastase-usa .com), to clean, damp hair. “Work it through from your roots down the hair shaft but not to the ends,” Colombini says. “It will plump your strands while also giving them a soft look.”
It might seem as though nothing you do could ever match the volume you can get from a professional blowout, but a few small tricks can go a long way toward making your hair look fuller. “If you’re not adept at blow-drying while lifting your hair by the roots with a round brush like a pro, lip your head SCAN over and use a paddle brush while drying instead,” says TO SHOP Do your part Jennifer Yepez, a celebrity hairstylist for Kérastase. HAIR PRODUCTS! Something as simple as changing your part can also “This will ensure that the air hits the roots at an upward Download the free make your hair look fuller. “By lipping your hair to the angle, creating more lift.” Preblowout, prep your hair at Shape Next app and side you don’t normally wear it on, you create natural the roots with a few spritzes of texturizing spray, such scan the page. lift at the root,” says celebrity hairstylist Christopher as Hair Rituel by Sisley-Paris Volumizing Spray ($90, Naselli. Another pro tip: When styling, spray a bit of hair-rituel.com) or Philip Kingsley Max-imizer ($38, philipkingsley.com). Postblowout, set your style with a light- volumizing product, such as Oribe Dry Texturizing Spray ($46, weight spray, like Tresemmé Compressed Micro-Mist Hair oribe.com), on a clip and attach it lengthwise along your part line. Spray ($5, drugstores)—it provides lasting hold without any hard, “Let it sit for a few minutes before removing—it will give your part a great root boost,” Naselli says. sticky residue, so your hair can still move naturally.
Laurence Laborie/Trunk Archive
“To achieve volume, it all starts at the scalp,” says Jonathan Colombini, a L’Oréal Paris consulting hairstylist. Keep your roots clear of oil and debris that could weigh them down by shampooing regularly with a nutrient-dense, volumizing formula, such as Love Beauty and Planet Volume & Bounty Shampoo ($9, drugstores). That doesn’t mean you need to be afraid of conditioner: Today’s formulas are infused with ingredients like amino acids, which will fortify and densify strands without heavy silicones. Look for a thickening formula, such as Aveda Invati Advanced Thickening Conditioner ($33, aveda.com) or John Frieda Luxurious Volume Core Restore Conditioner ($12, ulta.com).
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looks to make your own
IN THE TRENCHES There are few pieces as essential in fall as a killer trench coat that exudes business-ready sophistication with a dose of easy cool. And this season’s range of tones and fabrics proves outerwear doesn’t need to be pure khaki to feel timeless. From highshine hues to striking patterns, the coat turns up the impact of any outit. On models: Versace Camel Sportswear trench ($3,975, select Versace stores), left, and RtA Karina trench ($695, rtabrand.com). And don’t worry—we’ve got more budget-friendly options you’ll love on the next page. —Jenn Barthole
be the styl
Altuzarra Higgins coat
WEAR IT ANYWHERE Whether you pair it with bold boots for the office or sneakers on the weekend, versatility is the trench’s strong suit. Be inspired to belt up for every occasion.
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1. Ann Taylor Faux Suede coat ($189, anntaylor .com). 2. Topshop Red coat ($150, us.topshop.com). 3. Fleur du Mal Trench coat ($895, ﬂeurdumal .com). 4. Aether W Precip trench ($450, aether apparel.com). 5. Marc Jacobs Checked trench coat ($795, neta-porter.com).
Add power pieces Apex sunglasses Armani AR11149
1. Plaid + Herringbone Contrasting patterns in the same hues make for a mix that’s creative but in sync. A classic checked blazer looks especially sharp. BLACK-ANDWHITE MAGIC Blake Lively winningly blends a bevy of prints.
Oscar de la Renta Fringed Houndstooth dress ($2,490, net-a-porter.com)
Jonathon Kambouris. Styling by Rachel Stickley/Bernstein & Andriuilli. Lively: Splash News
Ann Taylor Canyon Check coat ($189, ann taylor.com)
You get a rich mix that’s both cozy and chic when you pair up differing fabrics. Done strategically, combos that would seem to clash—take wool and sequins, for example—complement each other for a look that’s friendly for work and fun for regular life. The rule here is: Bolder is better—and more boss. By Jenn Barthole
Aldo Asteilia boot ($140, aldo shoes.com)
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be the style RED-Y, SET, GO Rosie HuntingtonWhitely could easily transition from taking meetings to running errands.
Knit + Sequin Dare to do sequins with daytime wear. A hint of shimmer, in the form of a classic pencil skirt, gives your outit a jolt and feels toned-down when topped with a mohair sweater and sleek sneaks.
GET YOUR SHINE ON Anchor a metallic showpiece with a long top layer.
Shearling + Coated Denim Play with opposites by pairing casual jeans with an extravagant shearling jacket. When the
jacket ($900, 7 for All Skinny jeans
Mango Lenteja skirt ($120, mango.com)
Fendi Kan I bag ($2,950, net-aporter.com)
Ganni Julliard sweater ($450, net-aporter.com)
SCAN TO SHOP TEXTURED LOOKS! Download the free Shape Next app and scan the page.
Play just got serious in the all-new Toyota Avalon. Reboot the thrill of driving in Avalon Touring. Featuring available Sport+ Mode with Adaptive Variable Suspension (AVS), 19-in. sport wheels and daring new styling, Avalon pulls a complete 180 on the driving experience itself. Letâ€™s Go Places.
be the style TECH EFFECT
Functional and chic? These luxe oice accessories check all the boxes, so you can multitask like a rock star. By Jenn Barthole
BE WELL CONNECTED BROUGHT TO YOU BY
The Toyota Avalon is high-tech mission control when you’re on the move, with a built-in 9-inch multimedia touch-screen display that’s easy to use so you can
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gather, cook, eat, repeat
SALAD OF THE FUTURE
Food styling by Jamie Kimm; prop styling by Sarah Cave/EH Management
Caesar, no anchovies? You got it. Sally the Salad Robot from Chowbotics holds up to 22 ingredients, so you can customize your bowl (salads range from $5 to $10). “Sally is the salad bar of the future,” says Alison Acerra, R.D.N., vice president of nutrition at Chowbotics. “Each ingredient comes with nutrition facts, and there’s a reduced risk of foodborne illness because it’s all sanitary and refrigerated.” The bot should be coming to offices like yours soon.
Sure, youâ€™ve had quinoa, rice, and bulgur, but not like this. Chefs are giving these culinary favorites all sorts of innovative twists, reinventing comfort food with bold lavors, interesting combos, and fresh, exciting textures. OCTOBER 2018
Danny Kim. Food styling by Jamie Kimm; prop styling by Sarah Cave/EH Management
Bulgur With Sausage, Brussels Sprouts, and Mushrooms
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My hairdresser asked me what I have been doing… THE SHAPE ESSENTIAL GUIDE TO PRODUCTS, EVENTS & PROMOTIONS
H E A LT H Y,
THICK BEAUTIFUL HAIR A few years ago, I was under a lot of stress from work and studies, so my hair started to fall out in small strands, which at the age of 23 made me very nervous. I saw the supplement Hair VolumeTM at GNC, and since the reviews were good and the cost low, I decided to give it a try. I have taken it every day for two years now and the results are just amazing. My hair stopped falling out and appeared to grow faster and thicker. I did not tell my beautician I was taking a hair supplement so when she cut my hair, she asked what I was doing because my hair seemed so much thicker now.
Since I had amazing results, my mother began taking it as well, and her hair was thinner than mine. Needless to say, she now takes it daily. Her hair is thicker, stronger and it even helped her with gray hairs, she says.
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At LÄRABAR, we believe what you eat is most delicious in it’s whole, natural state. That’s why every LÄRABAR is made with just 2-9 real, simple ingredients. Find your lavor!
in natural sources like millet, silica, and even apples. They are used by hair follicles as building blocks or as promoters of hair growth. Apples, for example, contain Procyanidin B2, a known hair growth-promoting factor.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Always read the label and follow the instructions prior to use. Results may vary.
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Nothing Else Tastes Like
Bulgur With Sausage, Brussels Sprouts, and Mushrooms From Allen Dabagh, executive chef and owner of Boutros in Brooklyn, New York STA R T TO F I N I S H :
30 minutes, plus soaking 2 cups bulgur 1⁄3 cup reduced-sodium soy sauce 1 tablespoon plus 1 teaspoon pomegranate molasses 1 tablespoon plus 1 teaspoon sweet soy sauce 3 tablespoons olive oil ½ cup diced sujuk sausage or salami 3 tablespoons sliced scallions 1 tablespoon minced garlic 1 tablespoon minced ginger ½ cup thinly sliced brussels sprouts 3 large eggs, beaten 2 tablespoons enoki mushroom tops (1-inch pieces) 1 teaspoon toasted sesame seeds 1 teaspoon snipped chives
1. In a large bowl, cover the bulgur with 4 cups water. Let stand for 1 hour. Drain well. 2. In a small bowl, mix the soy sauces and pomegranate molasses. Reserve.
Levi Brown/Trunk Archive
3. In a large, deep skillet, heat 2 tablespoons oil over mediumhigh heat. Add the sausage and cook until browned. Add the scallions, garlic, ginger, and brussels sprouts and cook until lightly browned. Push everything to one side of the pan. Add the remaining tablespoon oil to the other side and add the eggs. Scramble vigorously until cooked. Add the bulgur and combine everything.
WHOLE STORY Grains are rich in vitamins, minerals, and ﬁber to keep you full.
4. Add the reserved sauce and cook, stirring, until the mixture is dry. Divide among serving bowls and top with the mushrooms, sesame seeds, and chives.
(Like a tent for two.)
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befoodcurious Kimchi Quinoa With Korean Beef Stir-Fry From Joanne Chang and Karen Akunowicz, chefs at Myers + Chang in Boston S TA R T TO F I N I S H :
30 minutes, plus marinating
¼ cup sambal oelek ¼ cup toasted sesame oil ¼ cup sugar ¼ cup white sesame seeds 5 medium garlic cloves, smashed ½ cup plus 2 tablespoons reduced-sodium soy sauce 1 pound flank steak, very thinly sliced 1 ½ cups uncooked red quinoa ½ cup olive oil 2 cups green beans, trimmed 1 cup coarsely grated carrots 1 cup shelled edamame 1 ½ cups finely chopped kimchi, plus more for garnish
Adapted from Myers + Chang at Home © 2017 by Joanne Chang with Karen Akunowicz. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.
1 cup shelled roasted, salted pistachios
Pro tip: Some markets sell shaved or very thinly sliced steak. If you can find it, buy it—it will save you the step of cutting the meat.
1. In a shallow dish, mix the sambal oelek, sesame oil, sugar, sesame seeds, garlic, and ½ cup soy sauce. Add the steak; turn to coat. Cover and refrigerate steak at least 8 hours and up to overnight. 2. In a large pot, bring a gallon of water to a boil. Add the quinoa and stir until it starts to float and the water returns to a boil. Cook for 10 minutes, then drain through a fine sieve. Let cool. 3. In a wok or a large skillet, warm ¼ cup oil over high heat until it shimmers. Drain the steak (discard marinade) and add it to the hot oil. Stir for 3 minutes. Transfer steak to a plate. Wipe out the wok. Add the remaining ¼ cup oil and heat until it shimmers. Add the green beans and stir for 1 minute. Add the cooked quinoa and stir for 2 minutes. Add the carrots and edamame and toss for 2 minutes. Add the steak, kimchi, and remaining 2 tablespoons soy sauce and stir for 5 minutes. Divide among six bowls and top with the pistachios and kimchi.
GOT LEFTOVERS? Throw a fried egg on it, and this dish is perfect for breakfast.
Nothing Else Tastes Like
If you are feeling exhausted and in need of revitalization, you should consider a detox or cleanse. With Active LiverTM you have the tool to do this gently and on a daily basis.
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DETOX YOUR BODY EVERYDAY! ach day, our liver is working hard to remove waste products and toxins from processed foods, unclean air, water and even our own body. But as we get exposed to increasingly more toxins, the liver struggles to remove them all and starts storing them in our body fat. We quickly notice the results in our energy levels, in our lack of youthful appearance – and surprisingly, on our waistlines.
DID YOU KNOW?
The Liver & Your Waistline The liver is an important fat burning organ. Experts claim that if the liver is sluggish or clogged with waste material it will be less able to work, and fat can start to build up, under the skin, as belly fat and even inside the internal organs. Making sure your liver is working well, they say, will help you flush fats from the body.
UNJUNKING YOUR BODY
*This statement has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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befoodcurious Nothing Else Tastes Like
Squash and Rice Grits With Romanesco From Edouardo Jordan, chef and owner of JuneBaby and Salare in Seattle STA R T TO F I N I S H :
Jordan makes his rice grits yearround, using whatever vegetables with are in season. This is his favorite combo for fall. If he finds porcini mushrooms, he adds them by shaving them thin over the top of the dish. 4 tablespoons olive oil 3 garlic cloves, thinly sliced 1 onion, 1⁄2 thinly sliced, 1⁄2 finely diced Kosher salt 1 pound yellow squash, thinly sliced 1 pinch saffron 1 head Romanesco cauliflower, cut into bite-size pieces 1 cup (7 ounces) rice grits (see note) ¼ cup dry white wine ½ ounce Parmesan, grated, plus more for serving Cherry tomatoes, halved, for garnish Tarragon leaves, for garnish Lemon wedges, for serving
Note: You can purchase rice grits from ansonmills.com or make your own by pulsing long-grain white rice in a spice grinder or a blender until coarsely ground into bits that are one-third the original size.
1. In a saucepan, heat 1 tablespoon oil over medium heat. Add the garlic, sliced onion, and a pinch of salt. Cook until translucent, about 5 minutes. Add the squash, saffron, and 11⁄3 cups water. Bring to a boil over high heat and cook until the squash is tender, about 10 minutes. Continue cooking until all water is removed. Puree in a blender until smooth. 2. Meanwhile, bring a large saucepan of water to a boil and season with salt. Add the Romanesco and cook until bright and crisp-tender, about 2 minutes. Drain and reserve. 3. In a large, deep skillet, heat the remaining 3 tablespoons oil over medium heat. Add the diced onion and a pinch of salt and cook, stirring often, until tender, about 3 minutes. Add the rice and stir until coated and lightly toasted, about 2 minutes. Add the wine and stir until it evaporates. Add 31⁄2 cups water. Bring to a boil over high heat, then reduce heat to simmer, stirring occasionally, until the rice is al dente, about 15 minutes. 4. Fold in the squash puree and continue cooking rice 2 to 3 minutes. Fold in the Parmesan. Season with salt to taste. Divide among serving dishes and top with the Romanesco, tomatoes, and tarragon. Squeeze lemon all over the vegetables, sprinkle with Parmesan, and serve.
worth the Wait
FOOD AND FRIENDSHIP Dining and dishing with chef Enrika Williams, right.
Chef Carla Hall loves discovering new food and new friends. For her cookbook Carla Hall’s Soul Food, she visited her native South, where one meal stands out for its instant-family vibe. verywhere I go, I ask people in the know, “What’s your favorite place to eat?” In Jackson, Mississippi, chef Enrika Williams told me about a restaurant called Sugar’s Place. And it’s a good thing she did, because I never would have found the little spot on my own. At the counter, I ordered a Southern-style meatand-three platter of baked chicken with collards, black-eyed peas, and sweet potatoes. And sweet tea, of course. Oh yeah, and cornbread. That meal! The chicken was so juicy, the collards naturally sweet, the peas plump and tender. But a truly memorable meal is not just about food for me: It’s the people who make it perfect. I ate with Enrika and chatted with the mother and son who cooked the food and own Sugar’s Place. They instantly made me feel like family. Every bite was tastier with their warm, openhearted welcome. That’s something to remember— good dishes are nice, but it’s the deep joy and comfort in sharing that really makes them special.
THE NEW SOUL FOOD In Hall’s latest book, she returns to the roots of soul food with easy, everyday vegetablecentric dishes.
prefer over Glad® Cling Wrap.*
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FOR MORE FLAVOR Infuse tequila with spices, herbs, and fruit to add sweet or savory notes.
Danny Kim. Food styling by Jamie Kimm; prop styling by Sarah Cave/EH Management
Since itâ€™s kind of sweet and kind of earthy, tequila pairs perfectly with fruits, spices, and even vegetables. So bar chefs are playing around with new ways to make the liquor shine beyond the margarita. These three fresh, creative takes will turn you into a fan.
®©2017 TYSON FOODS, INC.
Hillshire farm® turkey is slow roasted for hours. And devoured in seconds.
At Hillshire Farm , right after we carve our deliciously seasoned turkey, we double seal every slice for freshness. Which leads to the best Turkey, Arugula & Tomato sandwich you’ve ever tasted. Visit HillshireFarm.com for more sandwich inspiration. ®
befoodcurious MIXING IT UP Button uses oils made from a variety of olives.
Katie Button, a Spanish-food expert, an award-winning chef, and the mom of two budding foodies, swears by the power of olive oil to make her dishes shine. HOME COOKING The chef’s favorite meals are those she makes for her family.
IN HER ELEMENT Button gave up a career in biomedical engineering to pursue her passion for cooking. She worked in Spain for seven months and was captivated by the country’s cuisine.
Evan Sung. Olives: Levi Brown/Trunk Archive
atie Button still remembers the irst time she made pesto. She used whatever olive oil she had, and the sauce ended up inedible. “That was a big irst lesson in the importance of using diferent oils in diferent ways,” she says. Now she is a champion of the ingredient. “Olive oil from Spain is a favorite—it’s amazing,” says Button, who trained as a biomedical engineer and likes to experiment to ind ideal uses for the many types. She stocks her kitchens with single-varietal oils from Arbequina, Picual, and Oji Blanca olives. Button uses the mild and fruity Arbequina in cold sauces like mayonnaise and salsa verde. “Picual’s herbal and peppery notes are great for dressing salads or for inishing dishes,” she says. Oji Blanca is on the spicy, bitter side. It’s best to drizzle it on a hot dish, like pasta, because the high temperature mellows it out, Button says. The chef also works with blended oils. “Mixing the olives balances out the lavor,” she says. She orders cases of Molino La Condesa for her three Asheville, North Carolina, restaurants; it’s California Olive Ranch blends made from Spanish olives at home, where she drizzles mild olive oil over tomato toast for her older daughter, who’s not yet a fan of Oji Blanca’s spicy kick. Button laughs. “I know she’ll eventually learn to like it as much as I do,” she says.
Â© 2018 Kraft Foods
They want snack food. You want food-food. And yet, everyone wins.
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A Few of Her Favorite Things 1 COOKING FOR A CROWD 2
Button loves to make a big paella for family and friends.
2 A BELOVED RECIPE
“My eggplant dish is salty-sweet, making it a perfect fall appetizer,” Button says.
3 FOOD THAT HEALS
Because she believes in the restorative properties of a leisurely Spanish meal, Button named her new cookbook Cúrate, which means “cure yourself.”
4 A LITTLE DECADENCE
The extra-virgin olive oil in the dressing for this salad adds richness.
The first ready-to-eat oatmeal with: One full serving of real fruit* 20g of whole grains per serving
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CATCH YOUR DREAMS Styling by Rachel Stickley/Bernstein & Andriulli
Remembering last nightâ€™s reveries may only require popping vitamin B6, the journal Perceptual and Motor Skills reports. The vitamin, found in beans, fish, and avocado, increases levels of sleep-regulating serotonin, which helps you spend more time in REM sleep (the dreamiest stage) later in the night. Dream recall can promote creative thinking and even problem-solving, says Delphine Oudiette, Ph.D., a sleep researcher in Paris. Maximize the benefit by jotting down your dreams as soon as you wake. â€”Mara Santilli
THINK AGAIN The tips that best hone concentration aren’t what you’d expect.
e all have hidden pockets of time in our days, research shows. The key to taking advantage of them: being extra productive, but in a way that’s smart, not stress-inducing. And these four new groundbreaking techniques will help you do just that—getting your must-dos (work, chores, and errands) done faster, so you have
plenty of time for your want-tos (family, friends, and exercise).
Rewind your clock “Your cells contain special ‘clock genes,’ which operate on a loop, priming your body to do diferent things at diferent times based on daylong cycles of light and dark,” explains Suhas Kshirsagar, an Ayurvedic physician and the author of Change Your Schedule, Change Your Life. Sync up
your habits to these genes, and you’ll operate superefficiently. One of the most powerful ways to do this is to schedule your workouts between 6 and 10 a.m. “Levels of cortisol, a stimulating stress hormone, peak in this window, so if you exercise then you’ll feel more invigorated afterward,” Kshirsagar says. “Plus, research shows you’ll double or even triple your cognitive performance for the rest of the day.” (Continued on page 88)
Sam Kaplan/Trunk Archive
You can get more done while feeling less stressed and gain extra free time—for fun, family, and you—along the way. Discover the innovative science-backed strategies to make it happen. By Mirel Ketchiff
Love is now bigger than ever. Presenting the all-new 3-row 2019 Subaru Ascent.™
With a spacious interior, up to 5,000 pounds of towing capacity*, and flexible seating for up to 8, it’s the perfect SUV for those who like to bring the family when heading out on life’s adventures. And you have the confidence to go further, thanks to standard Symmetrical All-Wheel Drive + up to 27 mpg.† Love is now bigger than ever.
Ascent. Well-equipped at $31,995.** Subaru is a registered trademark. *Maximum towing capacity varies by trim level. Trailer brakes may be needed. See your retailer for details. †EPA-estimated highway fuel economy for 2019 Subaru Ascent and Ascent Premium models with standard equipment. 2019 Subaru Ascent Touring shown is rated at 26 mpg highway. Actual mileage may vary. **MSRP excludes destination and delivery charges, tax, title, and registration fees. Retailer sets actual price. Certain equipment may be required in specific states, which can modify your MSRP. See your retailer for details. 2019 Subaru Ascent Touring shown has an MSRP of $44,695. Vehicle shown with accessory equipment.
PROTEIN ~ GRAIN-FRE E HIGH
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Keeping empty blocks of time on your calendar is key to getting things done.
To further boost your productivity, eat your largest meal at lunch. By 10 a.m., your digestive system is operating at full capacity, Kshirsagar says. For the next four hours, your body is primed to turn a substantial, balanced meal into energy, keeping you fueled through the afternoon.
Create more white space Jotting down every errand, playdate, and phone call in your calendar might seem like a smart organizational move, but it can make you less productive, says Laura Vanderkam, author of the new book Off the Clock. Keeping lots of empty blocks of time on your calendar is what’s truly essential to getting things done. Free time feels shorter when it comes before a task you’ve logged, reports the Journal of Consumer Research. So if you have an hour before you need to leave for school pickup, you behave as though you have only 30 to 45 minutes of usable time. Feeling rushed is a productivity killer. “If too much of your day is blocked out, you might say no to something that would have been a great use of your time,” Vanderkam says. To create more white space, stop scheduling to-dos that don’t need to be done at a speciic hour, like going to the grocery store. Vanderkam also suggests calendar triage. “Once a week, look at what’s planned for the week ahead,” she says. “What should be canceled? What can be cut short? Give yourself more breathing room.”
Pass the oneminute mark Research shows that we work on a task for an average of just 40 seconds before we become distracted, says Chris Bailey,
author of Hyperfocus. “Our brains are typically resistant to starting something new, especially if the job is difficult or boring,” he says. “But once we do it for a few minutes, our concentration kicks in.” One way to get over the initial hump: If you don’t feel like working on something for an hour straight, don’t force it. Allot 10 to 15 minutes to the task, and go from there. “Chances are, once you pass the one-minute mark, you’ll keep working for longer,” Bailey says.
Give yourself an out “Breaks are crucial to being productive,” Bailey says. The trouble is, we tend to think that what we do during our downtime will be more restorative than it is. Take scrolling through Instagram, for example. Being the audience to other people’s lives doesn’t always feel relaxing in the end. Bailey says the best breaks have three key characteristics: You can do them without much focus, they’re things you truly enjoy, and they’re activities you don’t have to exercise control over. “Think about things that leave you feeling fully recharged, such as taking a walk outside, doing a favorite hobby, or playing a game with your child,” he suggests. Devoting 15 or 30 minutes to one of these rejuvenating activities every few hours will keep your mental abilities fresh and your productivity high.
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PROTEIN ~ GRAIN-FRE E HIGH
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With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines—and discovered some very reassuring news. By Mirel Ketchiff The report:
Self-exams aren’t worth doing. ingers and moving in a circular pattern to check your breasts for lumps and other changes once a month is no longer officially recommended. “Self-exams weren’t getting patients diagnosed any earlier, which is key for reducing breast cancer mortality,” says Mariana Chavez Mac Gregor, M.D., of the University of Texas MD Anderson Cancer Center. Instead, the focus has shifted to breast health awareness, she says. “You should know what’s normal for you—the symmetry of your breasts, what the skin and nipples look like, and what they feel like,” Dr. Mac Gregor says. “If you know that, you’ll know if there’s something abnormal, like lesions or lumps.” (Continued on page 92)
Heather Hazzan/The Licensing Project
BREAK IT DOWN: Using two
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behealthwise The report:
Having dense breasts is a big problem.
Antiperspirants are risky.
BREAK IT DOWN: If you have
BREAK IT DOWN: Natural deodorants are having a moment right now, and
while there’s certainly no harm in ditching your old brand in favor of something without aluminum (the active ingredient in antiperspirants), doing so won’t reduce your odds of developing breast cancer. “There’s no evidence that deodorant or antiperspirant causes the disease,” Dr. Mac Gregor says.
You need to rethink your diet. BREAK IT DOWN: The popular-
Alcohol seriously ups your odds. BREAK IT DOWN: Although
your breast cancer risk increases by 4 percent from light drinking (up to one drink a day), 23 percent from moderate drinking (two to four a day), and 61 percent from heavy drinking (ive or more a day), those are relative-risk numbers, says Erika Hamilton, M.D., director of the breast and gynecologic cancer research program at Sarah Cannon Research Institute in Nashville. On average, women have a 10 percent risk of getting breast cancer in their lifetime; a 4 percent increase in relative risk means the total risk is 10.4 percent—a pretty tiny change, until you hit the heavy category. Stick to two drinks or fewer a day to keep your odds low.
The best treatment for breast cancer is chemo. BREAK IT DOWN: More women with breast cancer can skip this once-
standard treatment, according to a new study. “Until now, we’ve known that women with hormonally driven breast cancer who are classiied as low-risk didn’t need chemotherapy, while women who were high-risk did. We weren’t sure about the intermediates. But a new trial called TAILORx found that most intermediates also got no signiicant beneit from chemotherapy,” Dr. Hamilton says. “The results will likely save 60,000 patients a year from receiving chemo.” That means avoiding many side efects, like damage to heart and lung cells, plus hair loss and nausea. It’s a big win for personalized medicine, Hamilton says. “We’re constantly developing new therapies, and now we’re getting better at determining who needs exactly which treatments.”
ity of high-protein, high-fat plans has a lot of women worried about the health ramiications. There’s also a lot of conlicting info about soy’s possible link to breast cancer. Dr. Mac Gregor’s advice? Don’t obsess about certain foods. “What we recommend is a healthy, balanced diet and regular exercise,” she says.” The exact amount of protein, dairy, or soy doesn’t matter as much as moderation.” And stay at a healthy weight. “Speciic diets aren’t associated with breast cancer,” Dr. Mac Gregor adds, “but obesity is.”
dense breasts, meaning they have more ibrous and glandular tissue and less fatty tissue, you won’t know that until you start having mammograms. Most states are required by law to tell you if you have them, but you can also just ask during your appointment. It’s important knowledge to have because women with dense breasts have a slightly higher risk of developing cancer (about 1.2 times more than other women), and the disease is harder to spot in dense breast tissue, explains Elizabeth Morris, M.D., a Breast Cancer Research Foundation investigator and the chief of the Breast Imaging Service at Memorial Sloan Kettering Cancer Center in New York. That’s why some women get a second screening, like a breast ultrasound or an MRI. “But not all women with dense breasts need additional tests—only those with extremely dense breasts or certain patterns of density,” Dr. Morris says. Bottom line: It’s an individual decision your doctor will help you make.
DO YOU WEAR READERS? Sure, they help you see up-close, but they’re a HUGE hassle. You put them on, you take them off, you lose them, you ﬁnd them, you lose them again. Don’t you wish you could lose them on purpose?
SIGNS YOUR EYES ARE GETTING OLDER
IS YOUR TEXT HUGE? The bigger the text, the easier it is to read. But someone else being able to read your text messages from across the room is a little embarrassing. Wouldn’t it be nice to get your privacy back?
PRESBYOPIA AND WHAT YOU CAN DO ABOUT IT
NEED TO LIGHT UP THE NIGHT? Aging eyes make it harder to read in dark places like restaurants. So it’s tempting to shed a little light on the issue. But isn’t it time to correct your vision and turn out the extra light?
EVER DO “TROMBONE ARM”? This technique has you extending your arm just enough to bring what you’re reading into focus. Ever wonder if there is a way to keep your arms to yourself?
PRESBY-WHAT? The reason we struggle to see up-close around age 40 is a condition called presbyopia. It’s when the lens of your eye naturally becomes less flexible, making it harder to see up-close.
HERE’S THE GOOD NEWS!
You don’t have to struggle. A multifocal contact lens like DAILIES TOTAL1® Multifocal Contact Lenses can help you see clearly near and far, without any of the compensating behaviors. So you can ﬁnally lose your readers, shrink your font, keep your arms to yourself and put out the flashlight.
Ask your eye care professional for complete wear, care, and safety information
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behealthwise G E T A W AY
There are new services to create the perfect vacation for your personality, filled with activities you’ve always wanted to do and many you didn’t even know existed. And yes, they’re afordable. By Mara Santilli and Mirel Ketchiff VACATION BLISS Get just-for-you experiences, like a luxe waterfront picnic with an incredible view, by using a curatedtravel firm.
magine a custom-designed vacation that’s as easy to book as an all-inclusive trip. “That’s what today’s travelers are asking for—curated travel,” says Lindsey Ueberroth, the CEO of Preferred Hotels & Resorts. “People no longer want a standardized package or tour; they crave tailored adventures with a personal and original story.” Now it’s simple to make that happen. These companies do the legwork and put together a trip that suits your wants perfectly. All you have to do is pack a bag.
Your customized adventure begins with a survey about your travel style—whether you prefer relaxing by the ocean, crave an adrenaline rush, like to be immersed in culture, or want all of the above. You can request speciic destinations, or let Jubel’s pros take the wheel and put together a mystery trip. Your airfare, hotels, rental cars, and activities like ethnic dance lessons, cooking classes, and boat rides are included in the price, and Jubel will send you a destination guide with handpicked recommendations for restaurants, nightlife, and sites to see if you want to go of-itinerary. (Trips average $2,000 to $2,500 per person for seven to 10 days, jubel.co) (Continued on page 98)
Samantha Wong (@samishome)
behealthwise ADVENTURE YOUR WAY Top: Dig into an authentic grilled fish dish in Mexico on a Salt & Wind trip. Bottom left: Get closer than you ever thought possible to an elephant during a private tour with Jubel. Bottom right: Even seasoned yogis can learn something new by taking classes in Thailand on a Pravassa CustomWell retreat.
Pravassa This company ofers CustomWell trips, private itineraries centered on your wellness and travel goals. Once you submit your CustomWell form outlining your preferences, intentions, and dream destinations, a Pravassa wellness trip planner will contact you within 24 hours to ofer preliminary ideas. In less than two weeks, a custom itinerary will be ready for your approval. Tweak as needed, then relax and wait for your departure day. (From $400 per person per day, pravassa.com)
The Curated Travel If you have a more concrete idea of what you’d like to do on your vacation, check out Curated Travel. Start by illing out an online questionnaire about what your ideal trip would look like—anything from a romantic food- and art-focused weekend in Montreal to an intense group cycling tour
of Spain. After you get a quote, a Curated Travel planner will contact you for more information, then talk to the company’s experts in your destination to craft a detailed itinerary for you to approve before booking. (Fees from $15 a day, depending on location and activity, thecuratedtravel.com)
Salt & Wind Travel If you dream of eating your way across Hawaii, Italy, Mexico, or Spain, look no further. Salt & Wind specializes in curated food tours in these locations. They have prepackaged options but will also customize your trip, picking every guide, restaurant, and experience for an exceptional vacation. The company can also arrange for a photographer to join you so you can enjoy the moment and have brag-worthy pics to post or frame later. (From $2,000 per person for a four-day trip, travel.salt andwind.com)
can’t help your kid struggling with drugs. But together, we can. Call our toll-free helpline, 1-855-DRUGFREE. Or visit us at drugfree.org.
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3 POP-UP STUDIO | LA | SUMMER 2018
5 2 4 1 DAY | 26 CLASSES | 20 + A-LIST INFLUENCERS
1 9 7 6
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Call it travel insurance for your workout: More and more hotels—like the US Grant Hotel in San Diego, the Ritz-Carlton Orlando, W Hotels nationwide, and select Kimpton hotels—are giving guests the option to summon trainers or yogis for one-on-one sessions. “The concept of in-room personal training was a novelty ive years ago, but now people embrace the idea of working out outside the walls of a hotel gym,” says Vanessa Martin, the founder of Strength in Numbers, which links trainers to hotels (you book through the concierge). Forgot your gear? The new site Routinely.co delivers a full kit (sneaks too!) for a $10 day rental to hotels in New York City and, soon, San Francisco. All that, and no line for your postworkout shower. —Marietta Alessi
You don’t have to be the per ect ballerina to eel the jo or the beaut in the struggle. E V E R Y D AY A T H L E T E
BALLET BASICS I love Yumiko leotards (Alicia Mesh style, shown, $107, they are uniquely you feel feminine and athletic. I also wear Bloch Zenith
and hug my arches.
You have to move with both sharp speed and elegant slowness in ballet. It’s a full-body workout that demands lexibility and strength. You are constantly pulling up through your core to maintain proper posture even as your muscles burn. You’re sweating. Your heart is pounding. And yet your mind empties as you embody the intricate combinations. When you’re completely in the moment, it’s as if you’re lying. I started dancing at 5 years old and have never stopped. I trained in ballet, modern, jazz, and tap but always stayed with ballet because it was the most physically and mentally challenging for me. I studied en pointe for 10 years but was never the textbook ballerina: My feet, ankles, spine, and hips weren’t lexible enough. I was never able to get my splits in second position. But I kept coming back to the barre with determination. During graduate school, while getting my master’s degree in dance education, I fell in love with contemporary ballet. Because it blends modern expression with classical technique, it allows for a breath of innovative artistry. I started to enjoy ballet purely for the art of it, the low, the momentum, the beauty. Now, as a wellness coach, I incorporate movement—dance and yoga— into my practice. I am also traveling the world, learning about how dance weaves through diferent cultures. Wherever I go, I ind drop-in ballet classes, and I hope to be at the barre even when I’m 95 years old.
Top left: Patrick Randak/The Licensing Project
Sheena Jeffers, 32, tells why landing a soaring grand jeté or a triple pirouette is as transcendent as it gets.
When your body is calling for energy, power it with vitamins B6 and B12. You’ll ﬁnd them in Special K cereals, with tasty extras like real strawberries, sliced almonds and yogurt clusters. © 2018 Kellogg NA Co.
bestrong+ﬁt MOM BOD
Working out during pregnancy isn’t just good for you—it’ll help your baby stay healthy too. There’s new advice on how hard to go, so get updated here. By Alyssa Shaffer s long as you’ve gotten the all clear from your doctor—a must for all pregnant women, regardless of your itness level—you can keep on with your gym routine. Regular exercise can help reduce back pain, promote healthy weight gain during pregnancy, and reduce your risk of gestational diabetes, preeclampsia, or having a C-section, according to the American College of Obstetricians and Gynecologists. “Of course, you do need to take it a little slower with exercise and listen to your body,” says Diana Ramos, M.D., an adjunct assistant clinical professor in obstetrics and gynecology at the Keck USC School of Medicine. Here’s all the news to stay strong for those nine months. KEEP PUMPING IRON. Research in the journal
BABY YOUR ABS. “During pregnancy, you really
Physical Activity and Health shows that women who did moderate-intensity resistance training plus aerobic exercise (about three days a week for 30 minutes at a time) had lower rates of pregnancyrelated hypertension and diabetes compared with those who didn’t lift. Just don’t hold your breath or hoist a load to the point of straining, both of which can create extra pressure in the abdominal area and pelvic loor, says Brianna Battles, a strength and conditioning coach and the founder of the Pregnancy & Postpartum Athleticism program.
don’t need to do ab-focused exercises—in fact, at some point they can do more harm than good,” Battles says. Chalk that up to your expanding belly. “The fascia of the linea alba [connective tissue that runs down the midline of the abdominal wall] has to make room for your growing baby, and crunches will add pressure to an area that’s already under stress,” she explains. Besides, being in a face-up position is not advised after the irst trimester (unless you use a wedge to prop yourself up), since your expanding uterus can compress the vena cava, the major vessel that brings blood to the heart. As for planks, they can increase downward pressure on abs. Instead, doing lunges and squats should work your abs (and pelvic loor) sufficiently, Battles says.
Stop Signs Back off and call your doctor if you have any of the following symptoms. Pain (especially chest pain) Dizziness
SWITCH TO THE TALK TEST. Pregnancy creates
changes throughout your cardiovascular system, so monitoring heart rate with a tracking gadget isn’t the best way to assess how hard you’re working, says Carrie Pagliano, a doctor of physical therapy and a board-certiied clinical specialist in women’s health physical therapy. Instead, use the talk test and dial down your intensity to moderate. “If it takes you more than a minute to catch your breath and hold a normal conversation, you are probably working too hard,” Pagliano says.
Amniotic ﬂuid leakage Regular, painful contractions
TAKE A BREAK FROM HIGH-IMPACT. It’s not bad
Labored breathing (before exertion) Headache Muscle weakness that affects your balance Calf pain or swelling
for baby—in a healthy pregnancy, she’s got plenty of cushioning—but your pelvic loor can be at risk, Battles says. Too much impact can intensify the downward pressure on these muscles, setting you up for potential complications like incontinence or other issues with weakened pelvic support.
Claire Benoist/The Licensing Project
STAY COOL Skip hot yoga—your baby’s temperature is one degree higher than yours, so you don’t want to overheat.
ÂŠ2018 Pepperidge Farm, Incorporated.
device to shop the issue, unlock bonus content and view the hottest new workouts! 1/ The New Soul Food Celebrity chef and lifestyle expert, Carla Hall returns to the roots of soul food with her new cookbook Carla Hall’s Soul Food: Everyday and Celebration. For more of her easy, everyday veggie centric dishes scan to buy the book.
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Follow Erin Casperson—dean of the Kripalu School of Ayurveda and a yoga and stand-up paddleboarding instructor—for a meditative hike as she talks about the power of outdoor mindfulness. lenty of people want to be more Zen, but sitting cross-legged on a rubber yoga mat doesn’t resonate with everyone. Adding nature to the mix allows you to be more mindful by engaging and nourishing your senses in a way that might not be possible indoors. Plus, trees release phytoncides, airborne chemicals that can boost our immune system and have a direct efect on our nervous system—studies show they can lower our blood pressure and bring down cortisol levels. To try a full-body nature meditation, go for a walk in the woods or your local park and focus on one sense at a time. Look at the drifting clouds above;
CONSIDER A DAILY DOSE “Connect with nature a little bit every day. Step outside and ﬁnd a spot in the distance to soften your gaze and soak up a relaxing landscape.”
breathe in the greenery; feel the temperature of the sun on your skin and the texture of the roots beneath your feet. Head to a brook, a river, or a fountain and listen to the changing tones of the rippling water— the soothing sound of water settles the nerves. Even ive minutes can be enough to switch your mind-set. And be open to moments of awe along the way. I still remember the amazing feeling of backpacking to the top of Maine’s highest peak and sitting in pure silence to take it in. But it doesn’t have to be an epic event—just looking at a sunrise gives us the opportunity to realize we’re meant to be connected to nature, not separate from it. And making that connection can really shift our thinking.
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“If you want to optimize the amount of strength you’re building, then training with lighter weights won’t cut it,” says Nathaniel Jenkins, Ph.D., an exercise scientist at Oklahoma State University. “You’ll need to include heavy-load training, at weights of at least 75 percent of your one-rep max.” His research found that exercisers who lifted heavier weights to failure for three sets of low reps and those who lifted lighter weights to failure for three sets of high reps saw similar changes in muscle size. “But heavy lifting
Balance Dumbbell Row Start on all fours on a bench or the loor with a dumbbell in left hand; extend right leg directly behind you. Bend left elbow to row dumbbell to chest for 2 counts [shown]. Lower dumbbell to start for 2 counts. That’s 1 rep. Do 12 reps. Switch sides; repeat. Do 2 sets.
Lunge Press Stand with feet hipwidth apart, holding a dumbbell in left left shoulder, elbow bent and palm facing right to start. Step right leg back, bending both legs to 90 degrees [shown]. Press dumbbell overhead for 2 counts. Return to start for 2 counts. Switch sides; repeat. Do 2 sets.
Can You Lift This?
Here’s a rule of thumb for sizing up your #StrengthGoals: Work up to hitting these ranges for your one-rep max—the heaviest weight you can hoist once.
Bench Press GOOD 0.6 times your body weight EXCELLENT 0.7 times SUPERIOR 0.82 times
Leg Press GOOD 1.33 times EXCELLENT 1.47 times SUPERIOR 1.68 times
Squat GOOD 1.12 times EXCELLENT 1.56 times SUPERIOR 2.05 times SOURCE: Figures for a 30- to 39-year-old 140-pound woman from the American Council on Exercise
The number of hours off muscle between heavy-
the American Council on Exercise: “The positive physiological adaptations building, the strength—all
system, you’ll never actually recover, repair, and beneﬁt.”
← Heavier Reps Make Stronger Muscles. Full Stop.
caused greater increases in strength,” Jenkins says. That’s because heavy loads more efectively stimulate your motor neurons, cells that send electrical signals to muscles. As a result, you’re training your central nervous system to generate more force from your muscles. And you’ll feel that strength bonus in everything you do, from taking HIIT class to schlepping heavy bags. Level up now with these moves from Radan Sturm, the founder of Liftonic studio in New York City. Start with a set of weights that is a little heavier than what you’re used to. If you’re still able to do the last four reps at the same speed you did the irst eight, go for more weight next time. And stick to the expert tips on these pages—they’ll keep you in great form as you work your way to a new personal best.
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TRANQUILITY & RESTFUL SLEEP
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Do you suffer from stress and poor sleep? Do you wake up at night without falling back asleep? Or do you have a hard time falling asleep at all? This usually happens because the brain is VWLOOZRUNLQJRQWKHVWUHVVRIWKHGD\%XWWKHUHLVKHOSWR¿QG in calmative natural herbs. oo much stress and a lack of deep sleep is unhealthy. Your body will pay the toll over the years as it runs on coffee, adrenaline and little sleep. You may already have noticed symptoms like skin sagging, loss of energy, mood swings, and - more surprisingly weight gain (especially around the abdomen), as your hunger increases and willpower drops.
THE MAGIC OF CALMATIVE HERBS Luckily, there are plants and herbs that are shown to help induce a sense of calmness within minutes. In a safe but effective way, you can use these to help reduce your stress during the day or promote calmness and tranquility around bedtime. When you are calm, falling asleep and staying asleep is facilitated.
Your gym almost certainly has a Smith machine— the standing one in which an attached barbell slides up and down along a set of vertical guides. Use it as training wheels. “For a back squat [in which the bar is across your back], stand with your feet shoulder-width apart, heels directly under the bar,” says strength and nutrition coach Adam Rosante, creator of the Two Week Transformation program and a Shape Brain Trust member. “Keeping your chest up and core braced, lower as far as you can without losing the natural curve in your lower back. Drive up through your heels.” Begin by squatting the bar alone to nail the form, then add your weight. If you need to bail in the middle of a lift, you can swivel the bar so the hooks “rerack” onto the nearest pegs.
SPOT YOURSELF Thanks to pegs all along the frame, you can rerack the barbell at any point.
Brace Yourself for Big Lifts
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“Your core—including transverse [deep] abs, obliques, and lat [midback] muscles— protects your back, pelvis, and torso from injury as you lift,” says Julie Erickson, the owner of Endurance Pilates and Yoga in Boston. She suggests doing these core moves even before
you lift to prime your muscles: the Pilates roll-up (start faceup on floor, with your arms extended behind head, then roll up to a seated position) and bicycle crunches. “Then brace as you lift,” she says. “Tense your core as if you’re about to take a punch to the gut.”
Formerly sold as Melissa Dream
MORE SLEEP LESS STRESS
Jen Widerstrom, your monthly get-fit motivator, is Shape’s consulting fitness director, a member of the Shape Brain Trust, a fitness expert, a life coach, and the author of Diet Right for Your Personality Type.
Medical-grade scar treatment. That’s the beauty. 1. Cue an inner dialogue. For me, it’s
How do you mentally push yourself when you’re lifting something that’s crazy heavy?
—@snf166 via Instagram
The greater the load, the greater the focus needed. As you start to train with heavier weights, this focus will be as important as your physical output in the lift. Your body can’t do it without the mind. There are two mental tactics that I use to build this focus. They’ve really been game changers when I go big with my lifts.
talking through the physical steps, even though I get some funny looks at the gym when I say them out loud. When I’m squatting with a heavy barbell— that’s anything over 200 pounds for me these days—I say “Big toe, big toe.” This reminds me to keep my feet gripped on the ground, which sets of the domino efect of turning on the inner thighs and glutes. Then, on my descent into the squat position, I say “Up” to set the intention of where that barbell ultimately needs to go. Finally, I cue “Chest up, hips through” to dial in my body’s position through the inish line. 2. Take an ego trip! Adrenaline and conidence will be assets for you here. When you step up to a challenging weight, put on that metaphorical superhero cape. Know the weight is going to go up, expect completion, get a little weird, and nail it! Keep in mind that lifting heavy is 75 percent physical and 25 percent mental. So while your mental game cannot make you lift weight you’re not physically capable of, it will make the weight you’ve prepped to move feel that much closer to a cakewalk.
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TV presenter, model, writer, DJ, and all-around fashion and beauty icon Alexa Chung isn’t done yet. She’s designing her own clothing line—and revving up for her next steps.
written by DIDI GLUCK ph o t o g ra ph s b y A L E X E I H AY s t y l i n g b y B R O O K E E LY DAN I E L SON
Currently I’m using a serum by Sulwhasoo (us.sulwhasoo.com) that I discovered in Korea. I like to layer it under Augustinus Bader the Cream ($265, augustinusbader.com). But I’m also happy to buy something lower-priced at the drugstore for my face. One thing I’m committed to is Nivea Intense Healing Body Lotion ($5, amazon.com). I like to mix it with rose oil, or something else I love the smell of, before I apply it. I make a little dessert in my hand. SHAPE: And we have to ask, since so many people turn to you for hair inspiration, what are you doing next with yours? AC: I was just googling around, looking at hairstyles. I have to cut mine of, but my ears are too big to go really short. So I think I’m going to try an Isabella Rossellini late-’80s, early-’90s look [a cheekbone-length bob]. S H A P E : Speaking of style, let’s talk about your new line, Alexachung, which launched last year. After collaborating with so many brands, why did you decide to do your own thing? AC: People have gotten to know me through so many diferent mediums that weren’t necessarily me—I wanted to do something that expressed who I was on the inside. So I went out and got funding to do my own line. At irst I felt like a foreign exchange student: I knew what I wanted to say but couldn’t speak the language. Now I speak the language; I understand what is possible. I’m getting bolder and have more conidence in my eye. SHAPE: What else is on your agenda? AC: I tend to act on one-year plans. For example, I’ll be on vacation and think, Who would I like to come back here with next year? So for the foreseeable future, I’d like to get my line on the London Fashion Week schedule, showing twice a year. I’d like to buy a home. I could see myself falling in love, since I’m a romantic at heart. And, of course, there’s that Isabella cut!
Hair by Gregory Russell/The Wall Group for Windle & Moodie; makeup by Jo Baker/Forward Artists for Chantecaille; manicure by Erin Moffet/Opus Beauty using Dior Vernis
That alone illustrates the style impact of this English phenom. However, beyond all her contracts (she’s the face of L’Oréal Professionnel) and collabs (in the past she has partnered with Superga, AG Jeans, Madewell, and more), there’s a 34-year-old ambitious woman who is determined to redeine herself on her own terms. First up: Design her own clothing line. Check. Next: Create a healthy, happy, loving existence. We sat down for a deeply honest chat. SHAPE: So itness—what’s your workout now? ALEXA CHUNG: I never prioritized itness until I got past 30 years old and realized I wasn’t invincible. A few years ago, when I was living in New York City, I started doing Gyrotonic classes, but that was more for posture and alignment than for itness. So I started working out with Mary Helen Bowers, who created Ballet Beautiful (I still see her every day when I’m in New York). When I’m in London, I do the moves I can remember on my own. And I walk—a lot. SHAPE: And what about staying mentally it and happy? AC: The older I get, the more attuned I am to avoiding disaster. So I started seeing a therapist awhile ago, who I now check in with whenever I’m feeling wobbly. But the only time I’m really unhappy is when I feel my brain isn’t being utilized. I’m also someone who needs to be around people a lot or I spiral downward. My CEO [Edwin Bodson, formerly of Haider Ackermann and Ann Demeulemeester] and I laugh a lot. Running a business is no joke, but the harder it gets, the more funny we ind it. You have to realize it’s not the end of the world. SHAPE: Since you are on the cover of our beauty issue, can you tell us about your daily routine? AC: I value sleep over vanity, so I don’t wear much makeup unless I have to look done up for an event. But I have discovered that serums are important under moisturizer for hydration.
Ulla Johnson Dot Floral blouse ($645, ullajohnson.com). J.Hannah Tetra Hoops I earrings ($760, jhannahjewelry.com).
Ulla Johnson Nylon Floral Embroidered dress ($725, ullajohnson.com)
Nili Lotan Cami gown ($595, nililotan.com). Sophie Buhai Dream Collar necklace ($1,650) and Egg Pendant necklace ($650, sophiebuhai.com). Opposite page: Alexachung Oversized Tux shirt ($430, alexachung.com). Fabrizio Viti Daisy Buckle Brocade pumps ($775, marthalouisa.com).
by Mirel Ketchiff photograph by Yasu + Junko
Itâ€™s possible to slow down the bodyâ€™s aging process, groundbreaking new research reveals. These science-backed strategies deliver more energy, happier moods, and a longer, healthier life.
t might sound like something out of a sci-i movie, but delayed aging is now a reality, thanks to new advances in science and research. Americans are staying younger longer, found a recent study from the USC Leonard Davis School of Gerontology. “We measured people’s biological age through different markers of good health and found that the pace of aging has slowed over the past 20 years,” explains researcher Eileen M. Crimmins, Ph.D. People are not just living longer but also enjoying more years of prime mental and physical vitality, she says. While genetics plays a role in how fast we age, new research shows behavioral changes also make an impact. “There’s a lot we can control through diet, exercise, and lifestyle,” says S. Jay Olshansky, Ph.D., a professor at University of Illinois at Chicago School of Public Health and chief scientist at Lapetus Solutions. Here, based on the latest science, are the ive smartest things you can do to get the most powerful antiaging beneits.
“Exercise is the closest thing we have to the fountain of youth so far,” Olshansky says. People who did cardio for 30 minutes ive days a week had a biological age that was nearly nine years younger than those who were sedentary, the journal Preventive Medicine reports. Working out reduces inlammation and oxidative stress, two factors that age cells and shorten telomeres. Other research has shown that doing two strength-training workouts a week is also beneficial. “Exercise rebuilds muscle and makes the body and mind operate more efficiently overall,” Olshansky says. Strength and endurance training also improves your body’s insulin response, LeBrasseur says. “Muscle stores about 80 percent of the sugar you consume through foods,” he explains. “When you train, you make your muscles more efective at absorbing the sugar from your blood, so your body requires less insulin.” Your goal: Thirty minutes or more of moderate to intense cardio and resistance exercise most days of the week.
Take a balanced approach to fat
Stay on your feet
Omega-3 fatty acids have beneicial efects on two markers of biological aging, reports the journal Brain, Behavior, and Immunity. Higher intakes are linked to both a 15 percent reduction in damaging oxidative stress and longer telomeres, protein caps that protect the chromosomes and normally shorten as we age. You should also cut down on omega-6 fatty acids, found in grapeseed, corn, and sesame oils. In the study, people who had a lower ratio of omega-6 fatty acids to omega-3 fatty acids had the longest (or youngest) telomeres and the lowest levels of oxidative stress. Omega-6s have been shown to increase the inlammation that harms cells, while omega-3s reduce it. The trouble is, our diets tend to favor omega-6s. To remedy that, aim to get at least 1.25 grams of omega-3s a day (the amount in about three ounces of salmon), and limit your intake of high-omega-6 vegetable oils.
While exercise has a huge impact on aging, how much you move throughout the rest of the day is critical too. In a recent study, researchers from Maastricht University in the Netherlands asked diferent groups of people to sit for 14 hours a day, sit for 13 hours and exercise for one hour, and sit for eight to nine hours a day and stand or walk for seven to eight hours. After four days, being completely sedentary increased insulin resistance and cholesterol levels and damaged the endothelial cells, which line the blood vessels. When people exercised, they had healthy endothelial cells, but their insulin resistance and cholesterol still rose. When those people stood and walked more, though, they sidestepped the insulin resistance and cholesterol increase but not endothelial damage. The message: Both exercise and movement throughout the day are necessary for optimal health, says lead author Bernard Duvivier, M.D., Ph.D. If you have a sedentary job, try to replace two hours a day of sitting time with standing and walking, he says. Find something that works for you, whether that’s working at a standing desk, getting on your feet when you take a phone call, going for a long walk at lunch, or a combination of these.
Yasu + Junko/Trunk Archive
Eat smaller meals more often “This is a way to control your insulin levels—one of the likely determinants of the rate of aging,” Olshansky says. “When you eat, your body produces insulin, a hormone that prompts your muscles and liver to absorb the glucose from your blood. Too much insulin over time can harm the mitochondria—little powerhouses in our cells that fuel the body—and also lead to the accumulation of damaged proteins,” says Nathan LeBrasseur, Ph.D., an associate professor in the Department of Physiology and Biomedical Engineering at Mayo Clinic. “This can trigger the development of disease.” Preventing big spikes in insulin can help minimize cellular harm. Olshansky suggests having six small meals a day. “And stop eating after dinner because the metabolism slows just before sleep,” he says. Or consider eating all your meals and snacks within an eight- to 10-hour window of time each day, a method known as time-restricted feeding. Early research suggests that this approach may have insulin-sensitizing and antiaging beneits, LeBrasseur says. OCTOBER 2018
Work out almost every day
Deal with your tension “Cumulative lifetime stress accelerates epigenetic aging, a predictor of the rate of biological aging,” says Perla Kaliman, Ph.D., a professor at the Universitat Oberta de Catalunya in Spain. Meditation is one way to protect yourself from stress. “Our research suggests that the epigenetic clock runs slower in long-term meditators than in those who don’t meditate,” she explains. In the study, the people who meditated daily for at least three years were the ones who beneited. If that sounds daunting, start small. Try the Insight Timer app (free, itunes.com and play.google.com). It tracks your meditation streaks and milestones to give you an incentive to keep going.
In reality, hair doesn’t fit neatly into the curly, wavy, or straight categories we’ve established over the years. It comes in all textures and widths—and demands very specific care. We asked five women with gorgeous strands to tell us how they care for their unique types. by Didi Gluck photographs by Heather Hazzan
“I’m Puerto Rican, and my hair is coarse and thick and has tons of volume. I learned to love my hair at a really young age because it just took too long to straighten.” HER HEAD TRIP:
I shampoo just once a week to avoid drying out my hair. I detangle by combing conditioner through my hair while I’m still in the shower. I don’t brush my hair once it’s dry, to avoid frizz. I always get my hair cut—preferably when it’s dry—by someone who understands curls. PRODUCT MUSTS: Mixed Chicks Leave-In Conditioner ($19, mixedchicks.net), Wella Elements Hair Strengthening Serum ($44, ulta.com)
“My hair is thick and wavy. Until recently, I straightened it every day. But now this look is in, so I play up the curl.” HER HEAD TRIP:
I use a microiber towel, a cotton T-shirt, or even a paper towel to blot, so I don’t rough up and ruin the texture. Between shampoos, I’ll co-wash [that’s cleansing only with conditioner] to keep my hair soft and supple. To reduce frizz, I ill a spray bottle with water and add a drop of styling cream to it. I mist the mixture onto damp hair, then dry it with a difuser. PRODUCT MUSTS: DevaCurl One Condition Original ($10, devacurl.com), SheaMoisture Jamaican Black Castor Oil Strengthen & Restore Blow Dry Crème ($12, sheamoisture.com)
“My hair is ine, but I have a lot of it. It can be limp up top and wavy on the bottom. I work out a lot, so I have to shampoo my hair often. To compensate, I’ve all but stopped using a blowdryer, so I don’t strip my hair of all its moisture.” HER HEAD TRIP:
I condition only the ends, so everything doesn’t go lat and limp. Once a week, I use a moisturizing mask for allover hydration to keep my mane shiny and silky. PRODUCT MUSTS:
Moroccanoil Hydrating Shampoo ($23) and Hydrating Conditioner ($24, moroccanoil.com), Lush H’Suan Wen Hua Hair Treatment mask ($22, lushusa.com)
Ansley “I have kinky hair, which demands love and patience. Getting on board with this texture is the most important thing you can do to care for it, because it means you’ll start experimenting to make it look its best instead of trying to ight it.” HER HEAD TRIP:
A lot of my hair-care essentials are found in nature. Once a week, I whip up a homemade mask of avocado, egg yolk, coconut oil, aloe vera gel, and jojoba oil and use it after cleansing. I co-wash every other day. At night, I pineapple my hair: Pile it up in a scrunchie on top of my head and tie a silk scarf around it, so it doesn’t rub against the pillow and get fuzzy looking. I then use a pick or ingers to detangle in the morning. PRODUCT MUST:
Ouidad Curl Immersion Low-Lather Coconut Cleansing Conditioner ($36, ouidad.com)
Hair by Miok/Judy Casey Inc. for Oribe Hair Care; makeup by Angela Davis Deacon/DeFacto for Glossier; manicure by Kelly B./DeFacto for Essie
Daphne “My mother is Dutch and my father is Indonesian, so my texture is a mix of babyine and straight and thick and wavy. I sleep with my hair down because if I put it up in a scrunchie overnight, it will have a dent in it all day. It really hangs on to anything you do to it.” HER HEAD TRIP:
I always use clothcovered elastics, which are gentler to ine hair and don’t leave marks. My hair care is minimal. I don’t color or use conditioner to avoid stripping it or weighing it down. Once a week I use a clarifying rinse. PRODUCT MUST:
Neutrogena Anti-Residue Shampoo ($7, drugstores)
MANY FACTORS CAN TURN A GOOD COOK INTO A GREAT ONE, BUT THERE ARE FIVE STANDOUT TRICKS CHEFS SWEAR BY TO ELEVATE ANYONE’S SKILLS. AND THEY’RE EASY TO MASTER. HERE, THE PRO MOVES THAT’LL MAKE YOUR MEALS SING. By Genevieve Ko • Photographs by Sang An
TIP Soaking scallions and onions in acid like vinegar or lemon juice, even for a minute, softens their sharpness.
S TA R T TO F I N I S H :
1 lime 1 scallion, whites and greens separated, thinly sliced 1 cup fresh cilantro ½ cup fresh flat-leaf parsley 2 tablespoons fresh mint 1 teaspoon capers, rinsed and chopped 2 hot cherry peppers (like Peppadew), slivered ¼ cup plus 1 tablespoon extra-virgin olive oil
Food styling by Jamie Kimm; prop styling by Sarah Smart
Make sauce the star A versatile lavor booster will take even the most basic dish to the next level, and it doesn’t need to be complicated. This herby version is a refreshing bite of parsley, cilantro, and mint, and it requires no cooking. Experiment with different spices, chiles , garlic, and olive oil, and inish with a touch of acid.
1 pound shrimp
1. Zest the lime into a bowl. Add 1 tablespoon juice, then stir in the scallion whites; set aside. Finely chop cilantro, parsley, and mint. Add to the bowl, along with the capers, peppers, and ¼ cup oil. Stir and season to taste with salt. 2. Heat a grill to high. Toss the shrimp with the remaining oil and season with salt. Grill, turning once, until opaque, about 3 minutes. Serve with sauce.
Put faith in your marinade It’s the quickest way to add depth. Start with olive oil and follow with an acid like vinegar or lemon juice to tenderize, onion for richness, herbs or spices for complexity, mustard for savory notes, and inally a sweetener like honey to caramelize.
S TA R T TO F I N I S H :
35 minutes (plus marinating) 1 Ruby Red grapefruit 2 tablespoons Dijon mustard 2 tablespoons extra-virgin olive oil 3 tablespoons honey 4 garlic cloves, smashed and peeled 3 rosemary sprigs 1 pound beets, peeled and cut into ½-inch wedges 1 whole pork tenderloin (1¼ pounds), trimmed Salt and black pepper Chopped fresh parsley, for serving
1. With a vegetable peeler, remove 4 strips of peel from the grapefruit. Squeeze ¾ cup juice from the grapefruit into a small bowl. Whisk in the mustard, oil, and 2 tablespoons honey, then stir in the garlic, rosemary, and grapefruit zest. Divide between 2 large resealable plastic bags. Put the beets in one bag and the pork in the other. Seal and refrigerate for at least 2 hours and up to 8 hours. 2. Preheat oven to 450°. Line a rimmed baking sheet with foil. 3. Put the pork on the baking sheet, wiping off excess marinade, then rub the remaining 1 tablespoon honey on top of the pork. Remove the beets from the marinade and scatter around the pork. Season everything with salt and pepper. 4. Roast until a meat thermometer inserted in the pork registers 145°, about 20 minutes. Transfer the pork to a cutting board and let rest. Meanwhile, stir the beets and return to the oven. Roast until the beets are tender, about 7 minutes longer. 5. While the pork and beets roast, strain the marinade into a small saucepan. Discard the solids. Bring the marinade to a boil, then boil until reduced to a syrupy glaze, about 8 minutes. Keep warm. 6. Slice the pork and arrange on a plate with the beets and boiled marinade. Garnish with parsley and serve.
TIP If you prefer a deep, dark crust on your pork, sear it on the stove instead.
Balance flavors and textures Every good dish nails the perfect combo of salty, sweet, sour, and spicy, plus crunchy, chewy, creamy, and tender. The best way to master this is by composing a great salad, like the one here. Taste as you create, noticing where to add more acid to balance the oil and nuts to add meatiness to the veggies.
S TA R T TO F I N I S H :
½ cup plain whole milk yogurt ¼ cup fresh lemon juice 2 tablespoons extra-virgin olive oil 1 tablespoon poppy seeds ¼ teaspoon Espelette or other dried red chile flakes, plus more for serving Salt 1 medium celery root, trimmed, peeled, and cut into matchsticks 1 Asian pear, peeled, cored, and thinly sliced ½ cup dried apricots, cut in halves ¼ cup roasted salted pistachios ¼ cup fresh flat-leaf parsley, sliced
1. In a large bowl, whisk the yogurt, lemon juice, oil, poppy seeds, chile flakes, and a pinch of salt. Adjust seasonings to your preference. 2. Add celery root, pear, apricots, pistachios, and parsley. Toss until well-coated. Serve immediately or refrigerate for up to 2 hours. Toss again before serving.
S TA R T TO F I N I S H : 45 minutes
3 pounds vegetables, such as carrots, radishes, sweet potatoes, shallots, and garlic, cut into 1½-inch chunks (8 cups) 2 tablespoons extra-virgin olive oil 2 ounces prosciutto, torn into small pieces 6 sprigs thyme, plus leaves for garnish Salt and black pepper 6 fresh figs, halved
1. Put a half-sheet pan on the floor of the oven. Preheat oven to 425°. 2. In a large bowl, toss the vegetables with the oil, prosciutto, thyme, and a pinch each of salt and pepper until coated. Carefully transfer the hot pan to a wire rack, then spread the vegetables in a single layer. 3. Roast on the floor of the oven, stirring once, until browned and tender, about 35 minutes. Put in a dish and top with figs and thyme leaves.
Caramelize your roasted vegetables Itâ€™s the golden, crunchy exterior that makes squash, brussels sprouts, and root veggies slightly sweet and totally addictive. The trick: First, preheat the baking pan so your food hits a hot surface and gets a sear. Then place the pan with the veggies on the loor of the oven, which provides the most direct heat to cause caramelization.
S TA R T TO F I N I S H :
Salt and black pepper 2 tablespoons extra-virgin olive oil 8 ounces spicy Italian sausage 1 onion, diced 2 garlic cloves, sliced 1 pound butternut squash, peeled, quartered lengthwise, and cut into ½-inch slices 1 bunch broccoli rabe, stems trimmed and discarded, tops cut into 3-inch lengths 12 ounces linguine 1 ounce Pecorino Romano, grated
1. Bring a large pot of salted water to a boil. 2. Meanwhile, heat oil in a large, deep skillet over medium heat. Squeeze the sausage out of the casings in bits and into the skillet. Cook until the bottoms are browned, about 3 minutes, then push to one side of the skillet. Add the onion and garlic to the other side, season with salt, and cook, stirring occasionally, until translucent, about 5 minutes. Stir with the sausage and push to one side of the skillet.
Amp up a simple pasta You add decadence by doing as the Italians do and undercooking your pasta—even less than al dente—then tossing the noodles in simmering sauce. This will make the pasta actually soak up the goodness so that the lavor is bold and intensiied.
3. Add the remaining tablespoon oil to the other side of the skillet and add the squash. Season with salt and pepper and stir to coat with the oil. Stir with the sausage and onion, spread in an even layer, and add ½ cup of the boiling salted water. Cover and cook until squash is tender, about 8 minutes. 4. Add linguine to the boiling water and boil, stirring occasionally to prevent sticking, 8 minutes. With tongs, transfer the noodles to the squash mixture. Reserve cooking water. Toss well and add half the cheese. Continue tossing until noodles are al dente, about 2 minutes. If the sauce seems dry, toss in ¼ cup pasta water. 5. Divide among serving plates and top with the remaining cheese and more pepper.
TIP Pick the right pot: If you donâ€™t have a large, deep skillet, use a Dutch oven or a wide pot. You need plenty of room to toss the pasta.
Rachel Sussman Licensed psychotherapist, relationship expert
Meet our go-to sources for advice, collaboration, and inspiration. Be Waterproof Neal Schultz, M.D. Dermatologist in New York City, creator of BeautyRx by Dr. Schultz skin care
Allison Day Recipe developer, cookbook author
Rachel Roy Founder and creative director of Rachel Roy brand
Ellen Marmur, M.D.
Stephanie Middleberg, R.D.N.
Cofounder and designer of Cushnie et Ochs brand
Coral Chung Cofounder of luxury handbag brand Senreve
Elizabeth K. Hale, M.D.
Dermatologist in Miami, creator of Dr. Loretta skin care
Joely Kaufman, M.D. Voluntary associate professor of dermatology at University of Miami Miller School of Medicine
Sarah Lucero Celebrity makeup artist for Stila
Jenny Patinkin Makeup artist, founder of Lazy Perfection makeup brushes
Tina Turnbow Celebrity makeup artist in New York City
Nutritionist, founder of Foodtrainers
Jessica Murnane Author of One Part Plant, host of One Part Podcast
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Clinical associate professor of dermatology at NYU Langone Medical Center
Founder of Middleberg Nutrition
Lauren Slayton, R.D.N.
President and CEO of Crane & Lion activewear
Dermatologist for Dove Beauty Bar & Body Wash skin care
Loretta Ciraldo, M.D.
Recipe developer, author of Half Baked Harvest
Mona Gohara, M.D.
Brooke Alpert, R.D.N. Nutritionist, author of The Diet Detox
Founder of Mott50 clothing
Latham Thomas Founder of Mama Glow, women’s wellness expert
Stephanie Clarke, R.D.N., Willow Jarosh, R.D.N. Co-owners of CJ Nutrition
Ramy Brook Sharp
Chef, author of The Seasoned Life, host of Ayesha’s Home Kitchen
Creative director and founder of Ramy Brook brand
Be Health Wise
Cofounder of Varley activewear brand
Christine Carter, Ph.D.
Amahlia Stevens Founder of Vitamin A swimwear
Hau Greene CEO and founder of Visakai activewear brand
Tara Fitzpatrick Founder and creative director of Twig brand
Recipe developer, author of Better Baking
Keri Gans, R.D.N.
Mark A. Moyad, M.D.
Jenn (makeup), Kristie (brows), and Ashley (hair) Streicher Owners of Striiike beauty studio in Los Angeles
Norma Kamali Designer, advocate for female empowerment
Rebecca Minkoff Cofounder and creative director of Rebecca Minkoff brand
Nutritionist in New York City
Dawn Jackson Blatner, R.D.N. Nutritionist, author of The Superfood Swap Vegan chef, author of Chloe Flavor
Lindsay Maitland Hunt
Integrative medicine physician; founder of Eleven Eleven Wellness Center and Be Well brand; author of How to Be Well.
Recipe developer, author of Healthyish cookbook
Emily Deans, M.D.
Susan M. Kleiner, Ph.D., R.D.N.
Mithu Storoni, M.D., Ph.D.
Amy Zavatto Wine and spirits writer, author of Prosecco Made Me Do It
Physician and stress expert, author of Stress-Proof
Owner of HighPerformance Nutrition
President and CEO of Athleta activewear Celebrity stylist
Director of Complementary and Alternative Medicine at University of Michigan Medical Center
Frank Lipman, M.D.
Michael Breus, Ph.D. Sleep disorder specialist and clinical psychologist; author of The Power of When
Be Strong + Fit Jen Widerstrom Consulting Shape fitness director, life coach, author of Diet Right for Your Personality Type
Adam Rosante Strength and nutrition coach, author, creator of the 7 Day Green Smoothie Challenge
Cedric X. Bryant Chief science officer at American Council on Exercise
Michelle Lovitt Trainer working with celebrities, Olympians, and professional athletes
Jordan Metzl, M.D. Sports medicine physician, creator of the IronStrength workout, author
Michele Olson, Ph.D. Senior clinical professor of sport science at Huntingdon College in Alabama
Weight-loss expert, director at Yale-Griffin Prevention Research Center at Yale University
Celebrity hairstylist in New York City
Mindfulness expert, author of Judgment Detox
David L. Katz, M.D.
Bruce Young, M.D.
Be Food Curious
Celebrity colorist, salon owner, product developer in New York City
Director of the Motivation and Emotional Research Library at San Francisco State University
Sociologist at Greater Good Science Center at University of California, Berkeley
Obstetriciangynecologist, director at Pregnancy Loss Prevention Center at NYU Langone Medical Center
Be the Style
Director of the Center for Dermatology, Cosmetic and Laser Surgery in Mount Kisco, New York
Celebrity makeup artist for Simple skin care
Director of sports nutrition at University of California, Davis
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David E. Bank, M.D.
Dermatologist, founder of Marmur Medical in New York City, associate clinical professor at Icahn School of Medicine at Mount Sinai
The appearance of bold, lush and healthier lashes and brows can make you look younger.
Liz Applegate, Ph.D.
David Gard, Ph.D.
Food Network host, author
Fitness motivator, creator of Insanity workouts, author of “T” Is for Transformation Performanceenhancement specialist, JW Marriott wellness ambassador
Harley Pasternak Celebrity trainer, author of The Body Reset Diet
Martin Gibala, Ph.D. Chair of the department of kinesiology at McMaster University in Ontario, author of The One-Minute Workout
Jay Wright Founder and CEO at The Wright Fit and TWF Performance Lab in New York City
Carrie Pagliano Board-certified clinical specialist in orthopedics and women’s health physical therapy in Arlington, Virginia
John Porcari, Ph.D. Professor of exercise and sport science at University of Wisconsin-La Crosse
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Shape (ISSN 0744-5121), October 2018, Volume 38, No. 2. Shape is published 10 times per year in January/ February, March, April, May, June, July/August, September, October, November, and December by Meredith Corporation, 1716 Locust Street, Des Moines, IA 50309-3023. Periodicals postage paid at Des Moines, IA, and at additional mailing offices. Subscription prices, $22.00 per year in the U.S.; $39.00 (U.S. dollars) in Canada; $51.00 (U.S. dollars) overseas. Your bank may provide updates to the card information we have on file. You may opt out of this service at any time. POSTMASTER: Send all UAA to CFS. (See DMM 507.1.5.2); NON-POSTAL AND MILITARY FACILITIES: Send address corrections to Shape, P.O. Box 37508, Boone, IA 50037-0508. In Canada: mailed under Publications Mail Sales Product Agreement No. 40069223; Canadian BN 12348 2887 RT. Return undeliverable Canadian addresses to Shape, P.O. Box 875, STN A, Windsor, ON N9A 6P2. © Meredith Corporation 2018. All rights reserved. Printed in the U.S.A.
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the U.S. face hunger every day. The actor was one of them. Now she’s on a mission to make changes. For me, it’s personal “Growing up, there were many times when I didn’t know if we were going to be able to aford to eat. We relied on lunch programs and food stamps. Today one in eight Americans faces hunger or food insecurity. Most of us don’t realize that people can be hardworking and still struggle to put food on the table. And when children go to school hungry, they’re not going to learn as well. That’s why I’m so happy to be working with Feeding America. I’ve served meals charter school in Los Angeles and to women at the Downtown Women’s Center. It has truly enriched my life.”
Start with the good stuff “Feeding America puts an emphasis on healthy food. At Para Los Niños, we put together a farmers market for the
From passion to purpose “I’m so lucky to have the platform to bring awareness to this. When you’re passionate about a cause, it’s even more fulilling. Find out where you can donate or volunteer your time. We all need to be there for one another.”
NEXT ACT Meester, 32, stars on the new show Single Parents, which premieres September 26 on ABC.
Shanna Fisher/The Licensing Project
The amazing thing to me is that they really love healthy food. Children are very open to trying new lavors.”
GREAT TASTE. ONLY 96 CALORIES. MILLER LITE. HOLD TRUE.