A HEALTHY, ROSY GLOW LET YOUR SKIN SHOW YOUR VITALITY I N N O V A T I O N
NEOVADIOL ROSE PLATINIUM FORTIFYING AND REVITALIZING ROSY CREAM
CALCIUM + BEESWAX VICHY MINERAL-RICH THERMAL WATER ROSE PERFUME
IMMEDIATELY, SKIN FEELS NOURISHED AND REVEALS A HEALTHY, ROSY GLOW. AFTER 1 MONTH, SKIN DENSITY LOOKS IMPROVED. Over time, skin gets thinner and loses its natural radiance. Formulated in an ultra-comfortable texture, Neovadiol Rose Platinium revitalizes skin for a healthy-looking, rosy glow.
H Y P O A L L E R G E N I C â€¢ PA R A B E N - F R E E T E S T E D U N D E R D E R M AT O L O G I C A L C O N T R O L
LOVE YOUR KITCHEN. LOVE YOUR HOME. With a wide variety of styles and designs at the guaranteed best price, The Home Depot has everything you need to create your dream kitchen. We even offer design experts and licensed installers to help you, every step of the way. homedepot.ca/kitchens
*Source: AC Nielsen. No1 skincare range targeting women 50+, all channels in dollars and units total 2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017 †Based on skin surface cell turnover. ©2018 L’Oréal Canada
Learn more at lorealparis.ca
BECAUSE YOU’RE WORTH IT.®
GET YOUR ROSY TONE BACK FOR YOUNGER LOOKING SKIN [ BOOST SKINâ€™S ROSINESS ] SKINCARE RANGE FOR MATURE SKIN IN CANADA*
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Fashion & Beauty 23
BALMS AWAY Hydrate, nourish and repair dry lips
ASK AN EXPERT Our tips on clean beauty, hair savers and more
BEAUTY BUZZ Learn more about a cosmetics giant’s commitment to saving bees PONY UP A polished hairstyle that’s easy to do at home
GOLDEN HOUR How to choose a standout watch. (Hint: Yellow gold is on trend)
STRICTLY BUSINESS Oice attire gets a sleek feminine makeover that’s far from basic
Life & Community 46
SERENITY NOW Do you need a friendship reboot? Use our checklist to find out
MONEY TALKS Five ways to be financially prepared for retirement
PARADISE FOUND We share the top places to visit in Scottsdale, Ariz.
THE SUPPER CLUB How four couples have kept a tradition for more than 300 meals
BOOK CLUB We review five new reads. Plus, a roundup of thrillers
These trendy ankle booties are only $50!
WELL- EQUIPPED FROM
HOW DAD SEES THE SUBARU ASCENT The Brand New 3-Row Subaru Ascent. The Perfect Family SUV for your Mostly Perfect Family. Learn more at subaru.ca/ascent
*Available with 7 or 8 passenger seating capacity. Some features described or shown may not be standard features or equipment. ‡MSRP of $35,995 on 2019 Ascent Convenience CVT (KT2C8). MSRP excludes Freight & PDI of $1,800. Taxes, license, registration and insurance are extra. $0 security deposit. Model shown is 2019 Ascent Limited CVT (KT2L8) with an MSRP of $46,495. Dealers may sell for less or may have to order or trade. See Owner’s Manual for complete details on system operation and limitations. See your local Subaru dealer for details. Ascent and Subaru are registered trademarks.
OCTOBER 2018 Health & Fitness
Cook & Eat
ASK AN EXPERT Doctors discuss hair shedding and bowel movements
QUICK & EASY Gear up for cooler weather by slowing down with fall favourites
SUPERFOOD Find out why we’re so sweet on honey
MEATLESS MAINS Simple-to-make ultrasatisfying vegetarian skillet suppers
GET MOVING Three exercises to sculpt your lower body with a resistance band
TURKEY PERFECTION This crisp and juicy spatchcocked bird will change holiday dinner forever
THE GREAT PUMPKIN! Fall treats to satisfy your sweet tooth
DEEP DISH A cast-iron skillet delivers a crispy and chewy chocolate chip cookie
BREAST PRACTICES Our comprehensive guide to taking care of your breasts
Home & Garden 76
ASK AN EXPERT Tips for creating a tidy and trend-forward home that embraces colour
STYLE TO STEAL Get the look of this inviting living room
CRAFTS This bleached pinecone wreath is easy and fun to make
FLOWER POWER A bold wallcovering makes a traditional sitting room pop SPECIAL PRICE
real life made simple
turkey time! MINUTES TO
HOW TO MAKE THE
FOLLOW OUR SANITYSAVING
(IT’S EVEN BETTER WITH VANILLA ICE CREAM!)
I N EVE RY ISSUE 14 EDITOR’S LETTER 16 REAL LIFE MADE SIMPLE 20 COOK THE COVER 113 RECIPE INDEX
VEGETARIAN SKILLET SUPPERS
BREAST CANCER PREVENTION WHAT YOU NEED TO KNOW
65+fall fashion finds
6 STEPS TO THE
PHOTOGRAPHY, MAYA VISNYEI FOOD STYLING, CLAIRE STUBBS PROP STYLING, GEARY HOUSE
EST. 1975 | VOL. 43, NO. 9 | OCTOBER 2018 VICE-PRESIDENT, TVA PUBLICATIONS Lyne Robitaille
PUBLISHER Jacqueline Howe EDITORIAL DIRECTOR Erin McLaughlin EXECUTIVE EDITOR Suzanne Moutis CREATIVE DIRECTOR Karen Paddon EDITORIAL OPERATIONS & ASSISTANT BUSINESS MANAGER Olga Goncalves Costa TEST KITCHEN FOOD DIRECTOR Soo Kim SENIOR FOOD ASSOCIATE Stina Diös CONTRIBUTING FOOD SPECIALISTS Donna Borooah, Emily Kichler, Cara Tegler CONTRIBUTING RECIPE EDITOR Lesleigh Landry ART DEPUTY ART DIRECTORS Lena Diaz (on leave), Florence Kwok ASSOCIATE ART DIRECTOR Sarah Big Canoe CONTRIBUTING ART DIRECTOR Leanne Gilbert PRODUCTION SPECIALIST Genevieve Pizzale EDITORIAL SENIOR FEATURES EDITOR Sara Cation HEALTH & FITNESS EDITOR Amanda Etty FEATURES EDITOR Mary Levitski COPY CHIEF Debbie Madsen Villamere EDITORIAL ASSISTANTS Marianne Davidson, Sarah Dziedzic INTERN Christina Zisko FASHION & BEAUTY FASHION & BEAUTY DIRECTOR Julia McEwen FASHION & BEAUTY EDITOR Alexandra Donaldson INTERN Samara Abells HOME & GARDEN HOME & STYLE DIRECTOR Ann Marie Favot DESIGN EDITOR Morgan Lindsay CANADIANLIVING.COM DIGITAL CONTENT DIRECTOR Elaine Song SENIOR DIGITAL EDITOR Renée Reardin WEB PRODUCER Linda Cotrina DIGITAL ASSISTANT Murissa Barrington CANADIAN LIVING DIGITAL MANAGER OF DIGITAL PLATFORMS Chris Bond TO EMAIL ONE OF US: FIRSTNAME.LASTNAME@TVA.CA SUBSCRIPTIONS: 905-946-8756, CANADIANLIVING.COM CANADIAN LIVING, Sub. Dept., P.O. Box 814, Markham Station, Markham, ON L3P 7Z6. Send address changes to the post office box address above, including the mailing label from your latest issue. Allow eight weeks for changes. SUBSCRIPTION PRICES Canadian Living is published 11 times per year except for occasional combined, expanded or premium issues. Canadian subscriptions: One year = $28 (plus taxes). U.S. subscriptions: One year = $76 (payable in advance). International subscriptions: One year = $180.50 (payable in advance). We occasionally use our subscriber list for marketing purposes or share it with carefully selected companies whose products may be of interest to you. If you do not want your name to appear on this list, please notify us in writing. Canadian Postmaster: Return undeliverable Canadian addresses to Canadian Living, 25 Sheppard Ave. W., Ste. 100, Toronto, ON M2N 6S7. Publications Mail Agreement 41557548, PAP Registration 08282. Postage paid at Gateway in Mississauga, ON. U.S. Postmaster: Send address changes to Canadian Living, P.O. Box 766, Buffalo, NY 14240-0766. Periodicals postage paid at Buffalo, NY USPS 710-890. Download the Canadian Living app for iPad on the App Store. Digital editions are also available on Molto, Zinio, Kobo, Press Reader and Google Play.
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Erin McLaughlin firstname.lastname@example.org @erinmclaughlin1 instagram.com/erin.mclaughlin1 14 | CANADIAN LIVING OCTOBER 2018
PHOTOGRAPHY, GENEVIÃˆVE CARON (MCLAUGHLIN). HAIR, RINO BALZANO/TAZ HAIR CO. MAKEUP, KIM SOANE/BOBBI BROWN. JACKET, ANNTAYLOR.COM. TOP, SEZANE.COM. JEANS, FIDELITYDENIM.COM
ur Try o Ultima te
real life made simple
Rose gold–plated sterlingsilver NECKLACE and 14-karat gold–plated sterling-silver pavé NECKLACE, $245 each, michaelkors.ca.
Treat Yo’ Self
Demi-ﬁne jewellery is an emerging trend, and Michael Kors is in the mix of it. A new collection of reﬁned pieces that includes sterling silver, semiprecious stones and 14-karat-gold plating are the perfect gift for you, no occasion necessary.
Share your CL creations with us on Instagram and tag us with #CLgetcooking, like @snowchurchlady, who made our ﬂourless Skyr Pancakes (May 2018). WHITE NOW An all-white ensemble communicates to the world that you’ve got loads of conﬁdence and style comes naturally to you. Resist the urge to add a pop of colour by keeping the look monochromatic. Leather JACKET, $750, mackage.com. Sleeveless SWEATER, $50, loft.com. Denim JEANS, $90, gapcanada.ca. NECKLACE, hm.com/ca. RINGS, linksoflondon.com. SNEAKERS, lacoste.com.
16 | CANADIAN LIVING OCTOBER 2018
Follow us @canadianliving
PHOTOGRAPHY, ALVARO GOVEIA (MODEL); STACEY BRANDFORD (TABLESCAPE). ILLUSTRATION, ISTOCKPHOTO
tricks, tips and ideas we love
From the late internationally renowned seafood expert John Bil, this book takes you behind the ﬁsh counter to make sense of buying and preparing all sorts of food from the deep blue sea. Between the approachable recipes and tips, you’ll rediscover a love for the ocean, as we did. SHIP TO SHORE: STRAIGHT TALK FROM THE SEAFOOD COUNTER (House of Anansi Press) by John Bil, $35.
Pom Power Vitamin C–packed pomegranates contain hundreds of sweet ruby-red seeds—called arils—to snack on. To easily remove the arils, cut the fruit in half and hold seed side down over a bowl. With a wooden spoon, strike the back of the fruit, letting the tiny delicious bits drop into the bowl.
Bring eucalyptus leaves to a boil, then simmer to ﬁll your home with its distinct fragrance.
Though eucalyptus is often used as a filler in bouquets, we think it has great centrepiece potential. Forgo autumn leaves and use the plant for a Thanksgiving tablescape like this one. Add votive candles and fall pears to complete the elegant scene.
Core Life BOOTIES, $50/pair, thebay.com.
Hudson Bay Company’s new Core Life collection focuses on sartorial building blocks, such as sweaters and go-to ankle boots. The best part? Prices start at $7.50, and nothing is more than $80.
LOCO FOR COCO Here to satisfy your creamy cravings is one of PC’s best dairy-free frozen desserts, delivering luxurious texture and silky coconut flavour while giving traditional ice cream a run for its money. PC Coconut Milk Frozen Dessert, $6, loblaws.ca.
Harvest Heroes The Unikko poppy print was designed by Maija Isola in 1964 after she was told not to make ﬂower patterns. We’re happy she stood her ground.
Conquer one or several of these amazing corn mazes from coast to coast this fall—no compass needed, but a sense of adventure is a must.
1CORN CHILLIWACK MAZE AND
PUMPKIN FARM, CHILLIWACK, B.C. Enter this maze (in operation for almost 20 years) with a passport and complete challenges along the way. chilliwackcornmaze.com
MARIMEKKO X SIMONS POP-UP SHOPS WHO Finnish design house Marimekko and Quebecbased retailer Simons WHAT Together, the textile-design company and the department store are launching pop-up shops stocked with ready-to-wear clothing and accessories in Marimekko’s famous patterns.
2 LACOMBE CORN MAZE, KRAAY FAMILY FARM, LACOMBE, ALTA.
Home to one of the world’s largest QR codes (carved into a corn maze, naturally), this fun farm also ofers
miniature golf, swings, ﬁre pits, an adventure course and much more. kraayfamilyfarm.com
3 A MAZE IN CORN, SAINT
ADOLPHE, MAN. Zip lines, a petting zoo, a giant bale pyramid and pony rides are all a part of the experience at this intricate maze. Before you leave, remember to pick up some fresh sweet corn to savour at home. cornmaze.ca
WHEN Aug. 29 to Dec. 1 WHERE Square One Shopping Centre, Mississauga, Ont.; CF Rideau Centre, Ottawa; Place Ste-Foy, Quebec City
Gourd Heavens! Adorable decorative features that won’t rot before the trick-or-treaters come a-knockin’, these cute natural-twig pumpkins will enhance your decor, indoors or out, all season long. Natural-twig PUMPKINS, $46 each, pier1.ca.
18 | CANADIAN LIVING OCTOBER 2018
Oxo Good Grips POULTRY SHEARS, $38, bedbathand beyond.ca.
These spring-loaded poultry shears feature an easy-grip no-slip handle, essential for handling birds of all sizes. When spatchcocking our Thanksgiving turkey (page 104), we especially appreciated the looped handle that helped us keep a steady hand when cutting through the bone.
Spray on skin after shaving to calm razor burn.
Lacombe Corn Maze, Kraay Family Farm, Lacombe, Alta.
PHOTOGRAPHY, RONALD TSANG (POT PIES). ILLUSTRATIONS, ISTOCKPHOTO
5 ACRE CORN MAZE, SNYDER’S FAMILY FARM, KITCHENER, ONT. By day, this family farm has all of your fall delights (think hayrides, pumpkins and apple fritters), but by night, it’s a much spookier scene, complete with haunted house. Have no fear, though—a beer tent is on-site. snydersfamilyfarm.com
BELFAST CORN MAZE, THE CHUCKWAGON FARM MARKET, ELDON, P.E.I. Giant board games and farm-animal fun are available, in addition to P.E.I.’s largest corn maze—plus, local barbecue!
MIGHTY MISTS It can be used to set makeup.
Harness the hydrating power of H2O with a refreshing spray for a moisture boost that feels light as air. Bottled up in Eau Thermale Avène’s soothing bestseller is the unique mineral content from France’s Sainte-Odile spring. Meanwhile, Institut Esthederm’s patented technology uses antioxidant-enriched water to enhance skin’s radiance. INSTITUT ESTHEDERM Cellular Water Mist, $29, esthederm.ca. EAU THERMALE AVÈNE Thermal Spring Water Spray, $16.50, beautyboutique.ca.
Overhaul leftover turkey into something that’s different from simply heating up a plate of Thanksgiving fixings. Check out our roundup of soups, salads, stir-fries and more at canadianliving.com/ turkeyleftovers. And where a recipe calls for cooked chicken, use turkey instead.
Be the Change & Win!
The Canadian Living We Family Awards is back, and we’re looking to help Canada’s aspiring change-makers! Enter for your chance to win a We mentorship, a trip to Vancouver, money for your charitable activation and more! Contest ends Sept. 30. Visit canadianliving.com/ WEfamilyawards. #CLxWEawards
COOK THE COVER
Apple pie is a fall favourite. Here, weâ€™ve made the iconic comfort food even better with a combo of sweet and tart apples, plus our technique for a perfectly domed crust every time. RECIPE THE TEST KITCHEN | PHOTOGRAPHY MAYA VISNYEI FOOD STYLING CLAIRE STUBBS | PROP STYLING GEARY HOUSE
Packing the apples tightly prevents large air pockets from forming and helps the pie maintain its shape while baking and cooling.
THE ULTIMATE APPLE PIE MAKES 8 TO 10 SERVINGS HANDS-ON TIME 1 HOUR TOTAL TIME 6Âž HOURS
Pastry 2Â˝ cups 2 tbsp 1 tsp Â˝ cup Â˝ cup 6 tbsp Filling 7 cups
2 tbsp Âž cup 4 tbsp Âź tsp 1
sliced peeled Granny Smith apples (about 6) sliced peeled Golden Delicious apples (about 3) lemon juice granulated sugar cornstarch each cinnamon, nutmeg and salt egg
PC Vanilla Ice Cream
Take our apple pie to the next level by serving it Ă la mode with PC Vanilla Ice Cream.
all-purpose flour granulated sugar salt cold lard or vegetable shortening, cubed cold unsalted butter, cubed ice water (approx)
Pastry In food processor, pulse WRJHWKHUĂ€RXUVXJDUDQGVDOWXQWLO FRPELQHGSXOVHLQODUGXQWLOPL[WXUH UHVHPEOHVÂżQHFUXPEV3XOVHLQEXWWHU DIHZFXEHVDWDWLPHXQWLOPL[WXUHLV LQFRDUVHFUXPEVDERXWWKHVL]HRI ODUJHSHDV'UL]]OHLQLFHZDWHUSXOVH DGGLQJXSWRWEVSPRUHLFHZDWHU WVSDWDWLPHLIQHHGHGWRIRUP UDJJHGGRXJK 7XUQRXWRQWRZRUNVXUIDFHJHQWO\ NQHDGXQWLOFRPELQHGRUWLPHV 'LYLGHGRXJKLQKDOIZUDSHDFKLQSODVWLFZUDS3UHVVLQWRGLVFV5HIULJHUDWH XQWLOFKLOOHGDERXWKRXU
2QOLJKWO\Ă€RXUHGZRUNVXUIDFHUROO RXWSDVWU\GLVFLQWRLQFKFLUFOHÂżW LQWRLQFKSLHSODWH5HIULJHUDWHXQWLO ÂżUPDERXWPLQXWHV 3RVLWLRQUDFNLQERWWRPRIRYHQ SODFHEDNLQJVKHHWRQUDFN3UHKHDW RYHQWRÂƒ) Filling0HDQZKLOHLQODUJHERZO FRPELQH*UDQQ\6PLWKDSSOHVDQG *ROGHQ'HOLFLRXVDSSOHV'UL]]OHZLWK OHPRQMXLFHWRVVWRFRDW6SULQNOHZLWK VXJDUFRUQVWDUFKFLQQDPRQQXWPHJ DQGVDOWWRVVWRFRDWHYHQO\ $UUDQJHDSSOHVURXQGHGVLGHXSLQ FUXVWLQWLJKWO\SDFNHGFOXVWHUVÂżOOLQJ LQDQ\JDSVSRXUDQ\MXLFHVRYHUWRS 5ROORXWUHPDLQLQJSDVWU\GLVFLQWR LQFKFLUFOH:KLVNHJJZLWKWVS ZDWHUEUXVKVRPHRYHUSDVWU\ULPLQ SLHSODWH)LWSDVWU\FLUFOHRYHUÂżOOLQJ WULPWROHDYHĂ˛LQFKRYHUKDQJ)ROG RYHUKDQJXQGHUERWWRPSDVWU\ULP VHDODQGĂ€XWHHGJH)UHH]HXQWLOÂżUP DERXWPLQXWHV &XWVWHDPYHQWVLQWRS%DNHRQ SUHSDUHGSDQIRUPLQXWHV5HGXFH KHDWWRÂƒ)URWDWHSLH%DNHXQWLO DSSOHVDUHWHQGHUÂżOOLQJLVEXEEOLQJ DQGFUXVWLVJROGHQFRYHULQJZLWKIRLO LIWRSLVEURZQLQJWRRTXLFNO\WR PLQXWHV/HWFRROFRPSOHWHO\RQ UDFNDERXWKRXUV 6HUYHHDFKVOLFHZLWKVPDOOVFRRSRI 3&9DQLOOD,FH&UHDP PER EACH OF 10 SERVINGS about 513Â cal, 4Â g pro, 24Â g total fat (13Â g sat.Â fat), 71Â g carb (3Â g dietary ďŹ bre, 39Â g sugar), 48Â mg chol, 322Â mg sodium, 150Â mg potassium. %Â RDI: 2% calcium, 11% iron, 11% vitÂ A, 10% vitÂ C, 27% folate.
Six Steps to PERFECT PASTRY
1 The right equipment makes the
job easier! A food processor, a rolling pin and a pie plate are essential.
dry ingredients clump together. Overworking pastry creates a tough crust.
2 Lard or shortening will create
5 For a ďŹ‚aky and tender crust,
a ďŹ‚aky piecrust, while unsalted butter is best for ďŹ‚avour. Using two fats, as in this recipe, gives you the beneďŹ ts of both.
3 Keep fats and liquids cold for
the ďŹ‚akiest pastry. Cutting cold lard and butter into ďŹ‚our makes pockets of fat that melt and create steam when the crust is baking.
4 When adding ice water to
chill the dough for at least an hour to allow the fat to ďŹ rm and the gluten to relax.
Bake pie on the lowest oven rack on a baking sheet to ensure that the bottom crust browns completely. The baking sheet also helps catch any bubbling fruit drips and is easier to handle when transferring the pie.
pastry dough, pulse just until
CANADIAN LIVING OCTOBER 2018 | 21
The wrinkle cream that raised the jar.
You can reduce the look of wrinkles up to †
than with a leading prestige anti-aging serum. It’s the most concentrated Accelerated Retinol SA formula ever. You’ll see healthier and younger-looking skin in one short week.
vs. a leading US prestige anti-aging serum. Based on the appearance of forehead, cheek, under-eye and crow’s feet wrinkles. *Adult skincare brand in North America, excluding Mexico. Data on ﬁle. © Johnson & Johnson Inc. 2018
look of the month DEWY LIPS Unlike the rest of the body, lips lack oil and sweat glands. Come fall, it’s important to treat them often to prevent chapping. Enter lip balms, which sit on top, forming a shield.
BEAUTY PHOTOGRAPHY, CARLYLE ROUTH. HAIR AND MAKEUP, JUKKA/DESIGN.ME/CHARLOTTE TILBURY/PLUTINO GROUP. SWEATER, HM.COM/CA
Before you swipe on a matte lipstick, apply a waxy balm. It’ll help keep lips hydrated, but it won’t provide unwanted shine.
ask an expert
FASHION & BEAUTY look of the month
Banish dry lips with one of these products that seriously hydrates, nourishes and repairs. TEXT JULIA M C EWEN
This scrub contains skin-nourishing organic ingredients to help soften dry, cracked lips while removing ﬂakes.
s. d li p er, butt eakene w shea ent, nerates redi e e ing and reg ctiv s Its a repair
Our picks for the most healing lip balms that you’ll want to wear all day. (From top) PHYSICIANS FORMULA Organic Wear Organic Rose Oil Lip Polish, $16, physiciansformula.com. REVLON Kiss Exfoliating Balm, $7, walmart.ca. BEAUTYCOUNTER Lip Conditioner in Calendula, $25, beautycounter.com. BIODERMA Atoderm Moisturizing Stick, $7, bioderma.ca. CAUDALIE French Kiss Innocence Lip Balm in Natural Pink, $20, caudalie.ca. THE BODY SHOP Lip Juicer in Kiwi, Kale & Watermelon, $10, thebodyshop.com. NYX COSMETICS #Thisiseverything Lip Loving Balm, $7, nyxcosmetics.ca. VASELINE Lip Therapy Tin in Cocoa Butter, $5, vaseline.ca. BUXOM Powerplump Lip Balm in Big O, $21, sephora.ca.
24 | CANADIAN LIVING OCTOBER 2018
Resist the urge to lick your chapped lips. Saliva might be a quick ﬁx, but once it evaporates, it leaves lips drier.
PHOTOGRAPHY, GEOFFREY ROSS (COLLAGE)
n o n sti c k y a n d T h is no smoothly and p ngre rov a i d e sy sl
n oes o g a u l i n g m o i st u ri zi n g. m r st fo g-la on
FORMULA LIP BALMS COME IN MANY SHAPES, SIZES AND FORMULATIONS.
TOP LIP TIPS PLUTINO GROUP MAKEUP PRO SHERI STROH GIVES US HER LIP-SAVING TIPS TO FIX A DRY PUCKER.
1 DRY AIR MEANS DRY SKIN, WHICH IS EXACERBATED WHEN THERMOSTATS ARE CRANKED UP. SLEEP WITH A HUMIDIFIER, AS IT WILL HELP SKIN STAY SUPPLE THROUGHOUT WINTER.
2 BEFORE STROH APPLIES
LIPSTICK ON HER CLIENTS, SHE SWIPES ON A LIP BALM AND LETS IT
“Waxy formulas are never greasy and won’t give any added shine,” says makeup artist Sheri Stroh, which makes them the perfect unisex choice.
SIT FOR 10 MINUTES. “IT HELPS SOFTEN ANY DEAD SKIN,” SHE EXPLAINS. THEN, IT’S WIPED OFF WITH A DAMP FACECLOTH, WHICH GENTLY EXFOLIATES.
3 IF YOUR LIPS STILL LOOK A LITTLE FLAKY, STROH
SUGGESTS GIVING THEM A LIGHT BRUSHING AFTER APPLYING A LIP BALM. “I SCRUB MY LIPS WITH MY TOOTHBRUSH,” SHE SAYS.
BURT’S BEES Cucumber Mint Lip Balm, $5, burtsbees.ca.
Is a basic balm not giving your pout enough love? Try one of these targeted treatments to bestow an extra hit of hydrating, smoothing and anti-aging ingredients. This reduces the appearance of vertical lines on and around lips.
To revive dry lips, look for oil-based balms that contain almond, wheat germ, jojoba, coconut or argan oil. THE BODY SHOP Wild Argan Oil Solid Oil for Lips, $8, thebodyshop.com.
Before a big event when you know your lips will be swathed in a vibrant lipstick, prep them with a mask. We love the intense hydration of this hydrogel sheet lip mask with advanced peptides to help smooth and ﬁrm skin.
Due to transepidermal water loss, a process that accelerates overnight, our lips decrease in volume (the thinner skin makes them more susceptible). The sesame seed and Indian gentian extracts seal in hydration.
RADFORD 24K Gold Hydrogel Lip Mask, $7, victoriaradford.com.
DERMALOGICA Nightly Lip Treatment, $69, dermalogica ca.
Our bodies go through a mini renewal process when our heads hit the pillow. Korean beauty brand Laneige uses a vitamin C complex to form a wrap over your lips’ surface, helping absorb and retain moisture.
“Lips can be sensitive, and it’s the one area we often forget to protect with sunscreen,” says Stroh. “Also, lips get dried out so much faster than any other place on the skin.” COOLA Mineral Liplux With SPF 30 in Summer Crush, $29, thedetoxmarket.ca.
LANEIGE Lip Sleeping Mask, $24, sephora.ca.
CANADIAN LIVING OCTOBER 2018 | 25
FASHION & BEAUTY ask an expert
This month, we bring you the best in clean beauty, foundation inclusivity and hair savers.
With Julia McEwen OUR FASHION & BEAUTY DIRECTOR FINDS THE ANSWERS TO YOUR BEAUTYRELATED QUESTIONS.
Q Now that I’ve started to exercise regularly, is there anything that can help me cut down on washing my hair?
If dry skin is the bane of your existence and you’ve exhausted your options, consider something simpler and costefective. Dr. Sandy Skotnicki, a Torontobased dermatologist and the author of Beyond Soap, recommends body oils. “For the body, my favourites are virgin coconut oil and sunflower-seed oil,” she says. Oils improve the skin barrier that helps hold in moisture without being too heavy. Look for coconut oils that are cold-pressed or extra virgin, which indicates the oil is unreﬁned—the best kind for skin care because it’s rich in polyphenols, a powerful antioxidant. 26 | CANADIAN LIVING OCTOBER 2018
KAIA NATURALS The Takesumi Detox Overnight Dry Shampoo, $32, kaianaturals.com.
EDITOR’S PICK LOW-MAINTENANCE SALON MANICURE
Eight years ago, CND’s Shellac revolutionized the nail industry, yet some women still opt for regular polish. Why? Time. But now, Shellac Luxe has a formula that requires just two steps (colour and topcoat), and removal takes only 60 seconds, versus 15 minutes.
Q Finding the right foundation colour is a challenge. Do any brands have a wide range? Major beauty companies are finally embracing a full line of foundation shades for women of all skin tones, including some of our favourite affordable brands. Both Maybelline New York and CoverGirl have launched ranges with 40 shades in formulations geared toward full, matte and long-lasting coverage. MAYBELLINE NEW YORK Fit Me! Matte + Poreless Foundation, $11, maybelline.ca. COVERGIRL TruBlend Matte Made Foundation, $14, covergirl.ca.
PHOTOGRAPHY, GENEVIÈVE CARON (WOMAN)
I go through body lotion so fast it’s bankrupting me! Are there affordable options?
Apply this nonaerosol powder at your roots and massage it in either before you go to bed or before you hit your Spinning class. The rice and tapioca starches will help soak up sweat and oil, while charcoal deodorizes your hair and scalp, making your hair seem thicker by adding texture. Kaia Naturals owner Mary Futher likens the product to gravy—“Starches need time to thicken”— meaning, the longer the powder sits, the better the oil absorption and volumizing effect.
What’s our best recipe for fragile, breaking hair?
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FASHION & BEAUTY sustainability
A HIVE OF HISTORY â€˘ In 1853, Pierre-FranĂ§oisPascal Guerlain creates Eau de Cologne ImpĂŠriale for Empress EugĂŠnie on her marriage to NapolĂŠon III and has it bottled in a vessel adorned with golden bees, a symbol of royalty. The bee becomes the emblem of excellence for the brand.
When we travelled to France to learn about cosmetics giant Guerlainâ€™s commitment to bees, we found a venerable bee-loved history and a blooming future.
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28 | CANADIAN LIVING OCTOBER 2018
Essential attire for editorial director Erin McLaughlin when she makes the acquaintance of Ouessant Islandâ€™s black bees.
â€˘ Guerlain launches its Abeille Royale skin-care line in 2010, partnering with the Brittany Black Bee Conservatory Association to ensure the best-quality raw materials for its products that incorporate honey and royal jelly from Ouessant Islandâ€™s bees. â€˘ The French Apidology Observatory begins receiving support from Guerlain in 2015, working toward the creation of 10 million bee colonies in Europe by 2025. â€˘ In 2017, Guerlain presents Bee University, a forum on the beneďŹ ts of biodiversity and sustainability for bees. â€˘ This year, Guerlain unveils Abeille Royale Double R Renew & Repair Serum, a premium product featuring ingredients from Ouessant Islandâ€™s black bees.
Nourishing and repairing blend for damaged hair (QULFKHGÆ€LWKÅ»R\DOÅµHOO\Å³RQH\DQGÅºURSROLVH[WUDFWV
FASHION & BEAUTY hairstyle how-to
Ponytails top the list of easy, versatile hairdos, but they’re not all created equal: On one end is the gym-approved pony, and on the other, the red-carpetworthy updo. We asked Plutino Group hairstylist Jukka to create a simple yet polished style that you can do at home. TEXT JULIA MCEWEN
PHOTOGRAPHY, GENEVIÈVE CARON (MODEL). HAIR AND MAKEUP, JUKKA/DESIGN.ME/MAKE UP FOR EVER/PLUTINO GROUP. DRESS, COSSTORES.COM. EARRINGS, BANANAREPUBLIC.CA
If the idea of a bow is a little too precious for you, Jukka recommends wrapping a small lock of your hair around the base and securing it with a bobby pin. “It’s a nice finishing touch to any kind of ponytail,” he says.
After applying a heat protectant and a smoothing cream to increase shine and help tame flyaways, blow-dry clean hair while still damp. “For extra volume, blow-dry upside down using a boarbristle brush,” says Jukka. Finish by smoothing the ends with the brush.
Create a centre or side part, then separate a section at the crown to tease; Jukka calls this section the triangle, with the base of it facing the front of your head. (If you have thin, oily or slippery hair, use a volumizing powder to absorb oil and add texture.) Place a brush or ﬁnetooth comb about halfway between your roots and your hand, then stroke downward toward the scalp.
Once you have a cushion of hair at the base of the section, apply hairspray, then gently smooth your locks with a paddle brush, using enough pressure to hide the teased area without flattening it. Secure your tresses into a ponytail at the nape of your neck with a clear elastic.
Z KÉRASTASE PARIS Laque Couture, $43, kerastase.ca.
An artist is only as good as her tools. Here are the products to help you master this look.
“This is a classic style,” says Jukka. Keep your pony bare or, for a style seen at Chanel, Valentino, Prada and Dior over the years, add a simple length of grosgrain to ﬁnish of your look. Simply wrap the ribbon around the pony twice and tie into a small bow.
U MOROCCANOIL Y DESIGN.ME Puf.Me Volumizing Powder Spray, $19.50, designmehair.com.
Boar Bristle Classic Brush, $79, moroccanoil.com.
CANADIAN LIVING OCTOBER 2018 | 31
You don’t need to go all in with gold. Simple accessories with just a dusting of the metal look au courant, too.
This season, a standout wristwatch straddles the line between modern minimalism and old-world glamour—which is why the comeback of yellow gold couldn’t be more perfectly timed. TEXT ALEXANDRA DONALDSON
PHOTOGRAPHY, ALVARO GOVEIA (MODEL); GEOFFREY ROSS (COLLAGE). HAIR AND MAKEUP, SHERI STROH/ORIBE/BITE BEAUTY/PLUTINO GROUP. DRESS, CLUBMONACO.CA. NECKLACE, TIFFANY.CA. WATCH, $2,800, RADO.COM. RING, BIRKS.COM
FASHION & BEAUTY essentials
Going for Gold
When it comes to gilt watches, you can go as flashy or as subtle as you like, but we suggest keeping the shape simple. A round face with a classic band will never fail.
For a softer take on gold, choose a watch with warm brown or tortoiseshell accents.
If black and gold is too stark for your taste, pick a timepiece with a coloured face.
Don’t be afraid to mix and match metals—a silver stripe gives a gold watch a casual touch.
1. Larsson & Jennings Lugano Solaris WATCH , $408, shopbop.com. 2. Nixon Porter WATCH with grosgrain band, $165, shopbop.com. 3. Petite Portia WATCH with leather band, $195, michaelkors.ca. 4. WATCH with two-tone band, $175, guess.ca. 5. Skinmoka WATCH , $170, swatch.com.
CANADIAN LIVING OCTOBER 2018 | 33
FASHION & BEAUTY effortless chic
Current/Elliott BLAZER, $433, shopbop.com. TOP, $63, anntaylor.com. JEANS, $98, levi.com. Short NECKLACE and WATCH, links oflondon.com. NECKLACES, pyrrha.com. Leather BAG, poppy barley.com. SHOES, callitspring.com.
34 | CANADIAN LIVING OCTOBER 2018
From buttery pastels to plaids to checks to tweeds, office separates get a sleek feminine makeover that’s far from basic. PRODUCER & STYLING JULIA MCEWEN | PHOTOGRAPHY MARIE RAINVILLE | HAIR & MAKEUP ANIYA NANDY/ KEVIN MURPHY/NARS/PLUTINO GROUP | MODEL LEANNE PROCTOR/ELMER OLSEN MODELS | SHOT ON LOCATION IN QUEBEC CITY WITH SPECIAL THANKS TO QUÉBECORIGINAL AND QUEBEC CITY TOURISM
Wool belted VEST, $395, soiakyo.com. SHIRT, $135, cosstores.com. PANTS, $220, woolrich.com. Rebecca Minkof EARRINGS, shopbop.com.
cult classic (Opposite page) The blazer is the most beloved workwear silhouette. Why? Because its polished shape is versatile yet transformative.
vest in show With all the traditional features, this long vest can be worn as a dress or a blazer.
SWEATER, $225, bananarepublic.ca. PANTS, $40, hm.com/ ca. EARRINGS, jennybird.ca. RING and BAG, lechateau.com. SCARF and SHOES, anntaylor.com.
A pullover transitions a cropped corporate trouser into a weekend ensemble.
36 | CANADIAN LIVING OCTOBER 2018
crop it to me (Opposite page) Relaxed, tailored and ﬂuid, cropped cuts create a soft masculine look. We love these trousers paired with pointed ﬂats.
check mate The hero pieces are the glen-check coat and the structured briefcase. But the supporting cast—berry slacks and a faux-leather top—deserve honourable mentions.
COAT, $150, lechateau.com. Faux-leather TOP, $227, anntaylor.com. PANTS, $45, old navy.ca. EARRINGS, swarovski .com. RING, linksoflondon.com. BRIEFCASE, tigerofsweden .com. Shot on location at the Fairmont Le Château Frontenac.
bright spot DayGlo colours can add fun to 9-to-5 classics. This electric fuchsia mockneck paired with a cozy wool cardi and a feminine pencil skirt translates to professional yet playful.
mod club (Opposite page) The high(er) neckline and short(er) hemline of this frock nod to â€™60s mod style. Add suede knee-high boots and you have a proper British invasion.
CARDIGAN, $99, hm.com/ca. TURTLENECK, $250, judithand charles.com. SKIRT, $133, and BOOTIES, anntaylor.com. EARRINGS, lechateau.com. RING, ilove biko.com. BAG, aldoshoes.com.
DRESS, $60, and EARRINGS, hm.com/ca. Madewell leather BAG, shopbop.com. BOOTS, bananarepublic.ca.
CANADIAN LIVING OCTOBER 2018 | 39
living on the edge Bring edginess to your workwear by mixing fabrics. Instead of a classic leather moto jacket, try the topper in tweed, and rather than a traditional tweed skirt, don the style in leather.
tartan with a twist (Opposite page) A crewneck might be an obvious choice to pair with a trouser, but the artfully gathered material at the waist of this top creates a beautiful shape. Its styling potential is endless.
These subtle fabric swaps bring a certain je ne sais quoi to your outďŹ t.
JACKET, $240, SWEATER, $95, and EARRINGS, ann taylor.com. Leather SKIRT, $695, judithandcharles.com. Kam Dhillon GLASSES, clearly.ca.
TOP, $110, and NECKLACE, anntaylor.com. Wool PANTS, $395, judithandcharles.com. HAT, hm.com/ca. CUFF, ilovebiko.com. SHOES, lechateau.com.
CANADIAN LIVING OCTOBER 2018 | 41
BLAZER, $695, WAISTCOAT, $395, and boot-cut PANTS, $395, shopsmythe .ca. SHIRT, $109, hm.com/ ca. EARRINGS, anntaylor .com. BAG, lechateau.com. Michael Michael Kors SHOES, michaelkors.ca.
Match your blazer to your trousers— that’s right, pantsuits are back and better than ever.
BLAZER, $240, DRESS, $145, EARRINGS and RING, bananarepublic.ca. BRACELET, anntaylor .com. Roxy Earle x Le Chateau FANNY PACK, lechateau.com. TIGHTS and SHOES, hm.com/ca. Shot on location at the Fairmont Le Château Frontenac.
thrice as nice (Opposite page) File this under borrowing from the boys. When the three-piece suit’s fit is just right, and the accessories are subtle yet strong, the look is unstoppable.
tried, tested and tweed Tweed is the sleeper hit from the Fall 2018 runways, found on everything from baseball hats to blazers. When in doubt, don the nubby fabric in a sleek sheath. CANADIAN LIVING OCTOBER 2018 | 43
If you are feeling exhausted and in need of revitalization, you should consider a detox or cleanse. With Active LiverTM you have the tool to do this gently and on a daily basis.
EACH DAY, OUR LIVER IS WORKING HARD to remove waste products and toxins from processed foods, unclean air, water and even our own body. But as we get exposed to increasingly more toxins, the liver struggles to remove them all and starts storing them in our body fat. We quickly notice the results in our energy levels, in our lack of youthful appearance – and surprisingly, on our waistlines.
I suffer from headaches or brain fog
UNJUNKING YOUR BODY
I’m tired all the time
A detox, like a water or juice fast, is an excellent way to rid the body of stored toxins, but it is often difﬁcult to abide by, and involves days or even weeks of feeling tired and sick. However, there are other ways.
TEST YOURSELF : YES NO I have a hard time losing weight I have indigestion & bloating
My skin itches and I see brown spots My tongue is coated Does this sound like you? Then try Active Liver as a help to promote your liver health.
DETOX WITH ONE TABLET A DAY Active LiverTM is a natural health product that improves your liver’s health and helps you detox on a daily basis – all year round. With just one tablet a day, it gently but effectively uses known herbal extracts to facilitate detoxing of the body –without the “side effects”.
DID YOU KNOW?
The Liver & Your Waistline The liver is an important fat burning organ. If the liver is sluggish or clogged with waste material it will be less able to work, and fat will start to build up, under the skin, as belly fat and even inside the internal organs (as in a fatty liver). Making sure your liver is working well will help you flush fats from the body.
Active Liver™ by dic contains milk thistle, an herb known for protecting the liver and reducing heavy metal toxicity. It also contains turmeric, a superfood and one of the most anti-inﬂammatory and protective antioxidants known. Finally, Active Liver contains globe artichoke, a plant used for centuries for increasing bile production. Bile is used to bind and ﬂush toxins and fats from the body.
Available at participating pharmacies, health food stores and online. For more information or to buy directly from the manufacturer, call 1-877-696-6734 or visit our website newnordic.ca. Always read and follow instructions prior to use. Results may vary.
motivation of the month GRATITUDE CHALLENGE There are many people in our lives who deserve to be thanked—for lifting our spirits, ofering advice, helping out and simply being who they are. Sadly, we don’t say it enough. This month, we’re gaining ground on gratitude and learning to make it a part of our everyday lives by showing appreciation to a diferent person each day with handwritten notes, enthusiastic phone calls and thoughtful emails. So, over the next 31 days, that’s 31 heartfelt thank-yous and the start of an important lifelong practice.
There’s more than one way to say thanks. Here’s a start. “I appreciate the way you…” “I love it when you…” “I’ll always feel indebted to you for…” “Because of you, I can…” “I’m honoured that you’re willing to…”
“I admire your strength in…”
46 48 50
LIFE & COMMUNITY serenity now
How to ensure that the boat is secure and keep clear skies ahead. TEXT LIZA FINLAY ILLUSTRATION WENTING LI
Thereâ€™s nothing more important than the sisterhood of friends. Where would we be without our gal pals? Lost. Weâ€™d be cast adrift without our anchor, our North Star. That unconditionally loving, nonjudgmental circle of friends who supply endless amounts of support, empathy and laughs (and, letâ€™s be honest, Chardonnay), they get itâ€”they get us. In fact, in the early part of the 20th century, the psychological theorist Alfred Adler called the creation of friendships one of the three vital tasks of life. He saidâ€”and successive theorists have agreedâ€”that one of the most fundamental tasks RIDQ\SHUVRQÂśVOLIHLVWRÂżQGEHORQJLQJ Âł:KRDP,"+RZGR,ÂżWLQ"Â´7KHVHDUHWKH TXHVWLRQVDQVZHUHGE\ÂżQGLQJPHDQLQJIXO connection. None of us could survive solo; we need others, both practically and personally. From the earliest stages of life, mere babes in arms, weâ€™re psychologically and physiologically hardwired for social connection. Encoded into our DNA is the circuitry we need to attune to others, to respond, to cooperate. To belong. This social connection not only ensures our survival but also enriches our lives. So that means strong friendships are central to robust and resilient mental health. Just how strong is your circle? Thatâ€™s a sensitive question, isnâ€™t it? After all, the sisterhood is sacred. But life is long, and relationships change as we evolve DQGJURZ6RPHIULHQGVKLSVQRORQJHUÂżWEXW we keep them around for their historic value, like the prom dress and platform heels at the back of our closets. Itâ€™s painful to think about walking away from someone who has been a Âż[WXUHLQRXUOLIH7KHWKRXJKWRIGLVFDUGLQJ an old friendship makes us cringe, but what is more cringe-worthy is continually compensating for so-called pals who stand us up, put us down and stomp all over the hallowed bondsâ€”people who donâ€™t lift us up but drag us down. 46 | CANADIAN LIVING OCTOBER 2018
Some of our friendships need to be recharged; we have to plug in and make an investment to bring them back to life. Occasionally, we must take stock and do a complete friendship reboot. Hereâ€™s FRIEND, an acronym I sometimes use as a litmus test. If you hold this checklist up to your posse, do all of the boxes get ticked? 1. FAITHFUL No, that
doesnâ€™t mean your BFF isnâ€™t allowed to â€œcheatâ€? on you by seeing other friends but, rather, that she faithfully adheres to the sisterhood code: having your back and keeping your secrets. What you say in the cone of silence stays there. Period.
This is a two-way street, and she gives as good as she gets.
3. INSPIRING Her words and deeds and the way she moves in the world inspire you to do better and be better. After spending time with her, youâ€™re charged up to take on new projects and attain new goals.
4. ETHICAL A good friend is one who supports you in doing the right thing, not the easy thing. She has integrity and makes sure you maintain yours, too. 5. NONJUDGMENTAL She loves your imperfect self, through your glorious moments and your unfortunate missteps. She may not always agree with your choices, and sheâ€™ll certainly hold a mirror up (see Ethical, above), but she wonâ€™t judge you or hold you in contempt.
6. DEPENDABLE If she says sheâ€™s going to be there, she is. You can count on that. She doesnâ€™t show up just some of the time but every time.
LIZA FINLAY IS A REGISTERED PSYCHOTHERAPIST AND AUTHOR OF LOST & FOUND: THE SPIRITUAL JOURNEY OF WOMEN AT MIDLIFE.
LIFE & COMMUNITY money talks
Get Set for Your Most of us have a vision of what our golden years will look likeâ€”
TEXT SCOTT HANNAH
HOW TO GET RETIREMENT-READY
THINK ABOUT WHAT YOU WANT YOUR LATER YEARS TO LOOK LIKE.:ULWH
PAY DOWN DEBT.
TOP OFF YOUR TAX-FREE SAVINGS ACCOUNT (TFSA).
MAX OUT YOUR REGISTERED RETIREMENT SAVINGS PLAN (RRSP).'RZKDW\RX
TALK WITH A PROFESSIONAL.
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SCOTT HANNAH IS PRESIDENT AND CEO OF THE CREDIT COUNSELLING SOCIETY. FOR MORE INFORMATION, VISIT MYMONEYCOACH.CA.
Five ways to be sure youâ€™re financially prepared for the retirement youâ€™ve always dreamed of.
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Visit florahealth.com/floradix to learn more.
You can probably relate: between juggling her job and family, she was constantly exhausted. She put of going to the gym because, well…she was just too tired. Some nights, making dinner seemed like a heroic task. Then Amanda learned that she was sufering from iron deficiency, the most common nutritional deficiency worldwide. Amanda turned to Floradix, an easily absorbed, plant-based, liquid iron and vitamins formula that has been helping women reclaim their energy for over 60 years. If you can relate to Amanda—the constant fatigue, pale skin and dark circles under your eyes—it’s time to reclaim your energy with Floradix.
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PHOTOGRAPHY, LONNA TUCKER/EXPERIENCE SCOTTSDALE (LANDSCAPE); JEFF NOBLE/EXPERIENCE SCOTTSDALE (TALIESIN WEST); RYAN CORDWELL/EXPERIENCE SCOTTSDALE (FNB); CARLSON CREEK VINEYARD (WINES); ARIZONA OUTBACK ADVENTURES (HORSES); SCOTT MCGINTY/EXPERIENCE SCOTTSDALE (HIKERS). ILLUSTRATION, ISTOCKPHOTO
LIFE & COMMUNITY travel
With the dry heat and desert views, Arizona is a far cry from the landscape we call home— especially in winter—so it’s easy to see why Canadians flock there in droves. Located in Eastern Maricopa County—no, it’s not a mirage—the city of Scottsdale shines, serving up a vibrant offering of food, culture and adventure to suit any personality. Here, Fashion & Beauty editor Alexandra Donaldson shares some of the best spots. CANADIAN LIVING OCTOBER 2018 | 51
The subterranean gallery and studio of architect Paolo Soleri, who’s perhaps most well known for his bronze bells, looks almost Seuss-like in spots and showcases his design ethos of arcology, a term he coined that marries architecture and ecology. The buildings are designed to reap the beneﬁts of the sun (to provide warmth and light) and the earth (to provide insulation) and are a masterful example of eco-friendly living.
tour Taliesin West [ ] 1, 8
For fans of Frank Lloyd Wright, a trip to one of his most personal creations, Taliesin West, is a must. It’s not only where he wintered and spent his later years but it also serves as the headquarters for his
foundation and architecture school. Learn about how Wright honoured the rugged landscape of the Sonoran Desert and take in a space truly connected to its stunning surroundings. As he said himself, “Taliesin West is a look over the rim of the world.”
Bryan’s Black Mountain Barbecue 
An interest in history isn’t a requirement for devouring barbecue, but it helps if you have an appreciation for fabulous food. Chef Bryan Dooley, who trained at The Culinary Institute of America in New York, puts his spin on authentic western-style cuisine—like his famous coleslaw with a hefty dose of olives—and offers a vegetarian option of pulled squash so tasty it could satisfy any carnivore.
FOR THE 9 10
McDowell Sonoran Preserve 
kayak the lower Salt River [4, 9]
FnB [2, 10]
Hike this protected area of land surrounded by mountains and desert and you’ll fall in love with this unique landscape. Since the hike is moderate, see if you can spot some of the area’s signature vegetation, including the palo verde tree and the saguaro cactus—though if you miss them, it’s likely because of the sweeping views of Scottsdale from above.
Though you should count on getting wet, this guided kayak tour with Arizona Outback Adventures is a relatively smooth trip— novices welcome!—with brilliant views of red cliffs, green brush and mirror-still waters. While lucky souls might catch a glimpse of wild horses or bald eagles, I spotted a squadron of javelinas, which are often mistaken for pigs.
Chef Charleen Badman’s much-lauded menu highlights a constantly changing selection of dishes featuring seasonal and local ingredients served in a creative way—perfect for adventurous eaters who want to taste some of the best of Arizona. Try as many plates as possible and treat yourself to a few selections from the famously extensive wine list, including the coowner’s label, Los Milics.
PHOTOGRAPHY, AN PHAM/EXPERIENCE SCOTTSDALE (COSANTI); TALIESIN WEST (TALIESIN WEST); BRYAN’S BLACK MOUNTAIN BARBECUE (RIBS); RYAN CORDWELL/EXPERIENCE SCOTTSDALE (FNB); ARIZONA OUTBACK ADVENTURES (KAYAKERS); BOULDERS RESORT & SPA (POOL); DUSTIN RAVELLA (FARM & CRAFT); ALEXANDRA DONALDSON (MONUMENT); ANDAZ SCOTTSDALE RESORT & SPA (ARTIST, WARP & WEFT)
Sonoran Desert and surreal 12-million-year-old boulder formations. To curtail some of the effects of the dry desert heat, I opted for the Desert Rose Radiance body treatment, an 80-minute indulgence to relax and rejuvenate, and felt like a new woman walking out.
Boulders Resort & Spa 
Craving rest and relaxation? You’d be remiss not to check out this luxury eco-friendly spa boasting spectacular vistas of the
try the wine 
A glass of vino pairs perfectly with a desert sunset, so do a tasting to savour the local ﬂavour. There are three wine regions in Arizona, including spots in Santa Cruz County, Cochise County and Yavapai County, but Scottsdale has ﬁve tasting
rooms serving wine from different regions if you prefer to stay in the city. Don’t skip Carlson Creek Vineyard’s tasting room in Old Town Scottsdale.
Farm & Craft 
Indulge in some modern healthy favourites among the feel-good food—yes, there’s avocado toast. Whether you’re looking to power up your probiotics and antioxidants or reduce your stress, there’s a dish for that. Great for brunch or a smoothie to go, this spot offers farm-to-table fare in a community atmosphere (read: Pups are welcome on the patio).
FOR THE 13 VISIT
the Cattle Track Arts Compound 
A classic Old West–inspired complex built in the 1930s, this hidden treasure housing the studio spaces of many local artists is a true glimpse into the art history of Arizona. Wander the
grounds, learn about past residents (including icon Philip C. Curtis) and admire what current residents are working on. (I enjoyed watching the ﬁbre artist Chance Phillips make whimsical felt creations.)
go on a cultural walking tour 
The guide at Ultimate Art & Culture Tours will reveal attractions you might otherwise miss (the installation of The Doors and its companion piece, Sound Passage, is unassuming from the outside but looks like a kaleidoscope from within), plus historic landmarks (City Hall’s stainedglass ceiling is a stunner) and modern art curiosities (the Scottsdale Museum of Contemporary Art features work from renowned installation artist James Turrell).
15 EAT AT
Weft & Warp Art Bar + Kitchen 
Embracing bright minimalist decor with a Mid-Century Modern spin, this restaurant serves up style that’ll make you want to stay awhile. Good thing there’s modern art to admire and purchase, as well as inspired shareable small dishes that are so artfully plated you won’t be able to resist snapping a photo or two.
CANADIAN LIVING OCTOBER 2018 | 53
TEXT KATHLEEN DORE
Good friends, great laughs and lots of foodâ€”how four couples have kept a tradition for more than 300 meals. 54 | CANADIAN LIVING OCTOBER 2018
PHOTOGRAPHY, ISTOCKPHOTO (DINNER TABLE, BACKGROUND)
LIFE & COMMUNITY relationships
Food for the soul. THE RECIPE IS EASY: TAKE four couples, ADD LOTS OF laughter AND GIVE IT SOME TIME—ABOUT 25 years. That’s how long this remarkable dinner club from rural Saskatchewan has been sharing meals and making memories. The dishes “always turn out,” says Lloyd Hunchak, adding that the evenings often stretch into the wee hours, and the bonds forged have withstood the test of time.
Ed and Carol
t wing a s l l u f is in rep is g of th Food p nthly meetin pper club. u the mo wan-based s e ch Saskat
, nchak ine Hu la k E y ) ln left ire Me (From ak, Cla son s y r K in Vicky horste arol T C d n a
Gordie and Claire Melnyk
Snapshots of the supper club over the years reveal decades of laughter, camaraderie and lots and lots of delicious food.
The couples, who grew up in the same area, cemented their friendship in the 1980s, when the men played in a twilight baseball league and the families travelled to tournaments around the province. In the ’90s, Ed and Carol Thorsteinson realized, “We really like these people, but we don’t connect often enough; we always see one another at some event,” says Carol. They wondered if a dinner club would give the group a chance to visit more. So Carol asked Elaine Hunchak, and Elaine and Lloyd loved the idea. Then, she called Claire and Gordie Melnyk, who also accepted. The next day, Carol and Elaine walked over to the school where Vicky Krysak was teaching; Vicky and her hubby, Peter, didn’t need convincing—they were in, too. The group of eight was soon meeting every month, rotating dinners at each couple’s house with a ¿IWKJHWWRJHWKHUDVDPHDORXW “Carol is a really good organizer, and she also loves to orchestrate fun,” says Claire. It’s often Carol and Ed who teach the
Vicky a nd Peter K rysak
d Lloyd Elaine an Hunchak
“OVER THE YEARS, I’VE COMPILED MY OWN RECIPE BOOK FROM ASKING PEOPLE TO PHOTOCOPY THE RECIPES I SEE IN CANADIAN LIVING.” —CAROL THORSTEINSON
56 | CANADIAN LIVING OCTOBER 2018
ie Claire and Gord
CL FAVOURITE (FROM OUR FEBRUARY 2003 ISSUE)
â€œI loved your Saucy Cajun Round Steak so much I copied it into my own cookbook!â€? â€”VICKY KRYSAK CL FAVOURITE (FROM OUR HOLIDAY BAKING 2006 COOKBOOK)
others card games and coordinate goofy events, like a scavenger hunt around town or a sports tournament featuring games such as makeshift discus (a garbage-pail lid) and javelin (a wet mop). Âł2QFHZKHQ/OR\GVKDYHGRĚ† the trademark moustache heâ€™d worn forever, Ed and I made fake moustaches for everyone to wear when he arrived at the dinner party,â€? says Carol. â€œWhenever itâ€™s our turn to host, no one knows whatâ€™ll happen. Weâ€™re always trying out new thingsâ€” trivia, memory games, bingo bowling and Frisbee golfâ€”on these poor people.â€? But the group relies on one another for more than just fun and games; theyâ€™re there through lifeâ€™s ups and downs. When Vickyâ€™s mother passed away, the group rallied. â€œFamily was arriving and I was overwhelmed with grief as well as arranging the funeral and having to feed our large clan,â€? says Vicky. â€œThere was a knock at our door and there stood our dinner-club friends with a complete meal for the whole familyâ€”all 19 of us!â€? They also worked quietly
Vickyâ€™s collection of favourite Canadian Living magazines and cookbooks saved from her decade-plus as a devoted subscriber.
behind the scenes at the reception, setting up tables, adding centrepieces, helping serve the meal and cleaning up afterward. â€œI still get teary thinking about that very kind and thoughtful gesture,â€? says Vicky. â€œIt opened up my heart to remember to do the same for others.â€? Going around the tableâ€” theyâ€™ve gathered together to be interviewed for this story via Skypeâ€”each friend attests to his or her gratitude for the group, but pinpointing exactly what has PDGHLWODVWSURYHVWREHGLĚ‡FXOW to put into words. â€œWe just always get along,â€? says Lloyd. â€œI donâ€™t think thereâ€™s a group like this anywhere else in the world.â€? Thereâ€™s some modest dissent to Lloydâ€™s comment, but he insists this octet is unique, and Claire agrees. â€œThere are many groups that start a dinner club and fail,â€? she says. â€œSomehow, weâ€™ve not only continued but also been consistent!â€? Elaine does admit that, sometimes, when the date for dinner rolls around, thereâ€™s hesitation (especially when the temperature drops to -30Â°C). â€œBut once weâ€™re together, they comfort me and make me laugh, and I walk away thinking, Thatâ€™s exactly what I needed. â€? â€œWe get really good discussions going, covering every and any topic,â€? says Carol. â€œThe
group is so at ease that no one is afraid of rejection or reprimand for voicing an opinionâ€”plus, we know that anything we say wonâ€™t be shared outside the group.â€? And letâ€™s not forget the food. The host couple provides a meat dish, plus salad, bread, beverages and entertainment; another brings the vegetable side; someone brings the potato dish; and somebody, the dessert. And theyâ€™re committed to always trying new recipes (weâ€™re happy to hear theyâ€™ve tried plenty from Canadian Living). â€œThereâ€™s occasional repetition, but itâ€™s rare,â€? says Claire. Thatâ€™s saying something, because if you do the math, these people have shared about 300 meals over 25 years, not including special events such as birthdays and weddings. Itâ€™s clear, though, that supper is secondary. Carol says that one reason she and Ed started the group was to ensure that life didnâ€™t just pass by; they wanted to spend it with people they enjoyed. That wisdom isnâ€™t lost on the others. â€œLaughter is good for the soul, and apparently for the heart,â€? says Elaine. â€œItâ€™s a powerful medicine, and we do a lot of laughing.â€? That sounds like the secret ingredient for not only a successful dinner group but also for friendship and a good lifeâ€”not surprisingly, these friends are happy to share it.
â€œThe Cocoa Sugar Cookies and the YinYang Cookies are huge hits with our grandkids.â€? â€”VICKY KRYSAK
CANADIAN LIVING OCTOBER 2018 | 57
LIFE & COMMUNITY great reads
Book lovers, itâ€™s our season! As the weather gets cooler and the days get shorter, we start nesting indoors under a blanket with a cup of tea and a great read. Itâ€™s that sweet slow life best savoured page by page, and weâ€™ve rounded up prime picks sure to satisfy. Suzanneâ€™s
No Good Asking
(SIGNAL) BY DAVID JOHNSTON, $30.
(SIMON & SCHUSTER) BY SHARLENE TEO, $35.
(ECW PRESS) BY FRAN KIMMEL, $19.
When our former governor general David Johnston talks, I tend to listen. This erudite, eloquent man has wisdom to impart that, in fact, we should all take QRWHRI,QWKLVQHZERRNKHUHĂ€HFWVRQ how citizens worldwide have lost faith in the institutions that guide us and how that erosion leads to political and social chaos. How is trust restored? Johnston details several ways that work not only from a national perspective but also from community and personal ones: being consistent, sharing knowledge across boundaries and borders, showing up (every time!) and listeningâ€” theyâ€™re simple reminders for everyone, and canâ€™t we all use more of that? â€”SM
Based in Singapore and spanning multiple generations and perspectives, Sharlene Teoâ€™s debut novel is a master class in restrained emotion. The story focuses on three women: Amisa, once a great beauty whose claim to fame is a B-list horror-film franchise from her youth; Szu, her daughter, who, without a father, lives in the shadow of her mother; and Circe, Szuâ€™s only friend. This is a tale of friendship, betrayal and fraught family relations but also a quiet study on how our youthful decisions and childhood temperaments follow us our entire lives. â€”AD
What happens when a flailing family takes in an abused young girl? Fran Kimmel tells this moving story in her second novel, No Good Asking. Through alternating points of view, Kimmel describes 11-year-old Hannahâ€™s impact on the Nyland family, whoâ€™ve recently relocated to dad Ericâ€™s childhood home to care for his aging father. The seemingly mundane scenesâ€”a family dinner, for exampleâ€”are the most powerful in the story and demonstrate our capacity to heal one another through compassion and kindness. â€”AE
58 | CANADIAN LIVING OCTOBER 2018
ILLUSTRATION, EMILIE SIMPSON (BACKGROUND)
FEAR FACTOR: THRILLER NIGHTS Vox (Berkley) by Christina Dalcher, $24. Paris Echo (Bond Street Books) by Sebastian Faulks, $34. Donâ€™t You Cry (HarperCollins) by Cass Green, $23. Elevation (Scribner) by Stephen King, $25. I Know You Know (William Morrow) by Gilly Macmillan, $25. Find Me Gone (Harper) by Sarah Meuleman, $20. Cross Her Heart (William Morrow) by Sarah Pinborough, $24. The Stranger Upstairs (House of Anansi Press) by Melanie Raabe, $20. The Lies We Told (Berkley) by Camilla Way, $22.
OUR STAFF REVIEWERS
Bitter Orange FICTION (HOUSE OF ANANSI PRESS) BY CLAIRE FULLER, $23.
Against the moody backdrop of a dilapidated English estate in the summer of 1969, Frances Jellico meets Cara and Peter, the couple living in the space below hers. After discovering a peephole that looks into their bathroom, Frances starts watching their lives play out from above. As the season progresses, the trio become more entangled, eating decadent meals and drinking in abundance, exploring the grounds of the estate and sharing secrets and lies. The VWRU\EXLOGVWRDVKRFNLQJÂżQDOH resulting in a thoroughly enjoyable book with a well-paced plot and plenty of twists and turns. â€”AE
The Seven Deaths of Evelyn Hardcastle FICTION (HARPERCOLLINS) BY STUART TURTON, $25.
â€œI forget everything between footsteps,â€? starts the narrator, who has lost sight of his identity and purpose all in an instant. He ambles through the forest to the antiquated manor nearby, where, much to his relief, heâ€™s recognized by other guests there for a masquerade. Tonight, someone will die, and itâ€™s up to this storyteller to solve the murder. If he doesnâ€™t? Heâ€™ll awaken again to start the same day DQHZÂ˛EXWDVDGLĚ†HUHQWKRXVHJXHVW7KH odds are stacked against him; he has eight tries, few reliable allies and many obstacles. My favourite mystery so far this year, itâ€™s Agatha Christie, Groundhog Day and Black Mirror mashed up into the kind of tale you just canâ€™t put down. â€”SC
Sara Cation has wept her way through a litany of literary heartbreaks, from The Little Prince to A Little Life, but sheâ€™s buoyed by the likes of Shteyngart and Safran Foer. She reads anything set in North Korea or India but never touches self-help or romances. Alexandra Donaldson loves reading literary ďŹ ction, essay collections, dark humour, Canadian authors and magical realism. This, and the fact that sheâ€™s one of our resident fashion editors, makes her the closest thing we have to Belle from Beauty and the Beast. Amanda Etty has an ainity for nail-biting thrillers and smart, funny books written by smart, funny women. Sheâ€™s always on the hunt for her next favourite novel, although sheâ€™s currently working her way through a stack of parenting books (toddlers, right?). Suzanne Moutis almost always has her nose in a book, be it Golden Age mystery, Second World War history or Hollywood tell-all. She unapologetically loves Regency romances and young adult ďŹ ction but flatly refuses to read anything that will make her cry.
CANADIAN LIVING OCTOBER 2018 | 59
Canadian Living promotion
Starlight FICTION (MCCLELLAND & STEWART) BY RICHARD WAGAMESE, $30.
Fall has us trading in our light and fluffy beach reads for hearty heart-wrenchers, smart tomes and inspirational explorations of humanity.
This profoundly moving novel (Richard Wagameseâ€™s last before his death in March 2017) about the redemptive power of love, mercy and compassion tells the story of Frank Starlight, a farmer who helps an abused woman DQGKHUGDXJKWHUÂżQGUHIXJHRQKLVSURSHUW\LQ the backcountry of British Columbia.
The Cost of Living
MEMOIR (HAMISH HAMILTON) BY DEBORAH LEVY, $22.
Moving from humorous to heartbreaking and inspiring to infuriating, this â€œliving memoirâ€? by Deborah Levy frankly and unabashedly captures modern womanhood as she describes the failure of her marriage, the death of her mother, a shifting relationship with her children and the disillusion of the life she knew. Past intertwines with present as she touches on the lives and plights of many other women she meets, and she attempts to XQGHUVWDQGXQGHUPLQHDQGUHGHÂżQHGDWHG gender expectations at the age of 50.
Transcription FICTION (DOUBLEDAY CANADA) BY KATE ATKINSON, $33.
Women Talking FICTION (KNOPF CANADA) BY MIRIAM TOEWS, $30.
Itâ€™s a simple premise: After a shared trauma, the women in a traditional Mennonite community secretly gather to plan the best course of action for their future. One trusted man is present to record their discussion, which is, by turns, shocking, funny, moving, enraging and, ultimately, life-changing. Perhaps the most powerful part of Toewsâ€™ novel is that, as we hear each unique voice, weâ€™re reminded that a woman speaking and making decisions for herself is, even in this modern world, a revolutionary act.
YOU COULD WIN! Head over to canadianliving.com/contests for your chance to win one of four prize packs, containing all four of this monthâ€™s hot reads, and to subscribe to the Penguin Random House Canada book lovers newsletter. 60 | CANADIAN LIVING OCTOBER 2018
Literary darling Kate Atkinson is back with a new exquisitely wrought novel. This one focuses on Juliet Armstrong, a radio producer in 1950s London who is haunted by her days working for the government during the Second World War. Her new life collides with her ROGRQHZKHQVKHEXPSVLQWRDÂżJXUHIURPKHU past, and sheâ€™s pulled back into a life of espionage and danger she may not be able to escape.
No purchase necessary. Contest ends Oct. 1, 2018, at 11:59 p.m. EDT. Contest is open to all legal residents of Canada who have reached the legal age of majority in their province/territory of residence at the time of entry. To enter, visit canadianliving.com/contests. Correct answer to mathematical skill-testing question required. Odds of winning depend on the number of online entries. Visit canadianliving.com/contests for eligibility requirements and complete contest rules.
WE Family Awards
Let’s celebrate the difference just one family can make. Canadian Living, alongside global charity partner WE, wants to help you and your family find a cause you’re passionate about and create a plan to make a difference! STEP 1 Discuss the issues in your community and across Canada that matter most to you and your family. STEP 2 Come up with a way to make a difference! You don’t have to reinvent the wheel, but tell us your idea. Think raising funds (through a fun event, a lemonade stand or a bake sale), volunteering for your favourite cause or packing lunches for the homeless. How does your family want to make an impact? STEP 3 Tell us about it! Share your plan and you’ll be entered to win exclusive support and mentorship to bring your vision to life. Families of all types, ages and sizes are welcome to enter (we don’t deﬁne family in the traditional way), and you can make your efforts big or small! Change starts with you. THE WINNING FAMILY RECEIVES: đƫƫĸāČĀĀĀƫ0+ƫ/1,,+.0ƫ5+1.ƫ$.%05 đƫƫƫ.+1* ƫ0.%,ƫ"+.ƫ"+1.ƫ0+ƫ*+12!.Čƫ%*(1 %*# airfare and hotel đƫƫ%'!0/ƫ0+ƫ00!* ƫ0$!ƫü./0ġ!2!.ƫƫ5ƫ)%(5ƫ *+12!.ƫ* ƫƫ5ƫ*+12!. đƫƫƫĸāČĀĀĀƫ/$+,,%*#ƫ/,.!!ƫ0ƫĒ đƫƫƫ)!*0+./$%,ƫ/!//%+*ƫ3%0$ƫƫƫ)// +. đƫƫƫ)!!0ƫ* ƫ#.!!0ƫ3%0$ƫƫ+"+1* !.ƫ Craig Kielburger đƫƫƫ"!01.!ƫ.0%(!ƫ%*ƫCanadian Living đƫƫċċċ* ƫ)+.!ƫ/1.,.%/!/ƫ0+ƫ+)!ē
Enter your family today at canadianliving.com/WEfamilyawards
No purchase necessary. Contest is open to all legal residents of Canada who have reached the legal age of majority in their province/territory of residence at the time of entry. Oicial nomination information, submission requirements and full contest rules can be found online at canadianliving.com/contests. To enter, complete the submission requirements online at canadianliving.com/contests, or complete a hard copy and mail to: 2018 Canadian Living WE Family Awards, 224 Carlton St., Toronto, ON M5A 2L2. Contest ends Sept. 30, 2018 at 11:59 p.m. EDT. Entries are limited to one family per nomination for the duration of the contest. Trips must be taken by Nov. 25, 2018. Correct answer to mathematical skill-testing question required. Odds of winning depend upon the number of eligible online entries received.
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health hack of the month GO BANANAS
PHOTOGRAPHY, STOCKSY UNITED
People with diets rich in potassium may see beneďŹ ts in their blood pressure. Potassium relaxes the walls of blood vessels, which helps lower blood pressure and reduce muscle cramping. So, among other hearthealthy steps, eat potassium-packed picks such as bananas, plums and avocados.
ask an expert
60% OF WOMEN ARE WEARING THE WRONG SIZE PAD. ALL OF THEM CAN CHANGE THAT.
© Procter & Gamble, 2018
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HEALTH & FITNESS ask an expert
DR. RENÉE A. BEACH, DERMATOLOGIST, WOMEN’S COLLEGE HOSPITAL, TORONTO; DR. TALIA ZENLEA, GASTROENTEROLOGIST, WOMEN’S COLLEGE HOSPITAL, TORONTO
Health-care pros tell us their patients’ most-asked questions. This issue, our experts talk about hair shedding and bowel movements.
Lately, I’ve been noticing more of my hair falling out than usual. What could be causing it?
Dr. Beach says “It’s normal to shed hair daily, such as 50 to 100 strands when grooming it. However, amounts that consistently exceed that level may be a symptom of an underlying problem known as telogen effluvium. Most commonly, large amounts of hair shedding in women can be attributed to iron deﬁciency acquired from menstrual blood loss or a relative insuiciency in the protein ferritin, which is involved in iron stores; when present, this can be improved with daily iron supplementation. Other culprits can include thyroid imbalance or a deﬁciency of vitamin B12. Several social factors can contribute to hair shedding, too, including signiﬁcant stressors like bankruptcy, bereavement or a relationship breakup. There are also medications that can contribute to hair shedding, so one’s medications should be reviewed for this uncommon side-efect. A physical trauma or illness can also induce hair loss, which is typically delayed by about three months after the particular event. When the trigger is identiﬁed, correction of it can help hair shedding lessen or stabilize after three to six months.”
I have a bowel movement every other day. Does that mean I’m constipated?
Dr. Zenlea says “You’re not constipated if this represents your regular schedule. When it comes to bowel movements, each person is unique, and what’s normal for one person may not be normal for another. You should be concerned when there’s a sustained change to your normal routine or when there are associated symptoms, such as abdominal pain, bloating, a feeling of constipation or a sense of incomplete evacuation or blood in the stool. A variety of circumstances can cause constipation, including thyroid problems or electrolyte levels, but sometimes the reason is unknown. Since colon cancer can also cause changes, it’s important to speak with your doctor if there’s a sudden change in your bowel movements. In addition to eating a healthy diet that includes ﬁbre-rich foods, reducing stress, exercising and drinking lots of water will help promote regular healthy bowel movements.”
Send your health questions to email@example.com. © 2018 P&G CANADIAN LIVING OCTOBER 2018 | 65
HEALTH & FITNESS
Choose raw honey because the high heat involved in pasteurization can destroy beneďŹ cial enzymes.
WEâ€™RE SWEET ON
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BEEKEEPERâ€™S NATURALS Propolis Throat Spray, $14, beekeepers naturals.com.
BEEKEEPERâ€™S NATURALS B.Lxr Brain Fuel, $30, beekeepers naturals.com.
GUERLAIN Abeille Royale Double R Renew & Repair Serum, $191, beautyboutique.ca.
In all their buzzing around, honeybees create a number of healthy products that have made apitherapy a traditional health practice since the time of ancient Egypt. They include bee pollen (the reproductive material of a ďŹ‚ower gathered by worker bees), propolis (a glue-like mixture collected from plants and used to protect the hive), royal jelly (the queen bee and larvae subsist on this enzyme-rich milky substance) and, of course, honey.
1 More than just a way to sweeten tea, honey is loaded with enzymes, minerals and antioxidants.
2 A 2003 study published in the Journal of Agricultural and Food Chemistry showed that buckwheat honey, especially, contains a signiďŹ cant amount
of antioxidants, which help promote healthy aging and protect against disease.
botulism, never give honey to a child younger than one year old.)
3 Up to two teaspoons of
4 Honey may help relieve
honey can be as efective a cough suppressant as over-thecounter cough syrup and may improve the sleep of a coughing child. (Due to the risk of infant
seasonal allergies and heal wounds. In fact, a 2008 study found that medical dressings containing honey are also efective at preventing infection.
66 | CANADIAN LIVING OCTOBER 2018
WEDDERSPOON Organic Manuka Honey Drops in Lemon With Bee Propolis, $11, wedderspoon.com.
PHOTOGRAPHY, MAYA VISNYEI (ENERGY BARS); ISTOCKPHOTO (HONEYCOMB). FOOD STYLING, CLAIRE STUBBS. PROP STYLING, GEARY HOUSE
TEXT AMANDA ETTY RECIPE THE TEST KITCHEN
HONEY ENERGY BARS MAKES ABOUT 42 BARS HANDS-ON TIME 15 MINUTES TOTAL TIME 40 MINUTES
¾ cup ½ tsp ⅔ cup 4 cups 1½ cups 1 cup ½ cup
smooth natural almond butter salt liquid honey plain granola unsalted roasted pepitas roasted mixed nuts, chopped dried cranberries
Preheat oven to 325°F. Mist 15- x 10-inch baking sheet with cooking spray; line with parchment paper, leaving overhang. In microwaveable bowl, microwave almond butter and salt on high until almond butter is melted, about 45 seconds. Let cool slightly. Stir in honey until smooth. In large bowl, combine granola, pepitas, nuts and cranberries; stir in almond butter mixture until coated. Scrape into prepared pan; cover with parchment paper. Using rolling pin, press granola PL[WXUH¿UPO\WRFRPSDFWHYHQO\5HPRYHWRS sheet of parchment paper. Bake until edges are golden, 15 to 18 minutes. Let cool in pan XQWLO¿UP Lift out onto cutting board; cut into bars. PER BAR about 139 cal, 4 g pro, 7 g total fat (1 g sat. fat), 16 g carb (2 g dietary ﬁbre, 8 g sugar), 0 mg chol, 61 mg sodium, 61 mg potassium. % RDI: 2% calcium, 7% iron.
MAKE-AHEAD Layer the cooled bars between parchment paper in an airtight container. Store at room temperature for up to two weeks, or freeze for up to two months and thaw at room temperature for 20 minutes before serving.
HEALTH & FITNESS get moving
Freshen up after a sweaty workout with a hydrating facial mist and dry shampoo. For an easy studio-to-street do, weave your hair into a braid. (Bonus: You’ll have beachy waves when you take it out.)
Feel the burn! Nike master trainer Eva Redpath showcases three moves to strengthen and sculpt your lower body using a resistance band.
START HERE Place a resistance band below your knees, then stand with your feet hip-width apart. 1 SQUAT SLIGHTLY. 2 TAKE A SMALL STEP TO THE LEFT WITH YOUR LEFT FOOT, THEN WITH YOUR RIGHT FOOT. 3 KEEP TAKING STEPS TO THE LEFT UNTIL THE REPETITIONS ARE COMPLETE. REPEAT IN THE OPPOSITE DIRECTION. EIGHT TO 12 REPS IN EACH DIRECTION X THREE SETS
68 | CANADIAN LIVING OCTOBER 2018
PHOTOGRAPHY, GENEVIÈVE CARON. HAIR AND MAKEUP, JUKKA/MOROCCANOIL/MAKE UP FOR EVER/PLUTINO GROUP. CLOTHING AND SHOES, NIKE.COM
TEXT AMANDA ETTY
START HERE Place a resistance band around your thighs. Lie on your left side with legs together and knees slightly bent.
1 KEEPING YOUR FEET TOGETHER, LIFT YOUR RIGHT KNEE. HOLD FOR A SECOND, SQUEEZING YOUR GLUTES, THEN LOWER IT BACK DOWN. COMPLETE THE REPS WITH YOUR RIGHT LEG BEFORE SWITCHING TO YOUR LEFT LEG. EIGHT TO 12 REPS ON EACH SIDE X THREE SETS
PARENTS AND EXPERTS PRAISE EQUAZEN
Improves concentration levels in children and adolescents with ADHD Clinical studies demonstrate increased learning, reading and writing abilities Award winning research on EQUAZEN in comparison with traditional ADHD treatments
EQUAZEN is a scientiﬁcally proven natural health product for ADHD relief. It contains fatty acids, EPA, DHA and GLA, in a unique 9:3:1 ratio, which has been shown to be an efﬁcient ratio for optimal brain functioning.*
lunge with kick back
START HERE Place a resistance band above your ankles. Position your feet hip-width apart, then step back with your right foot. 1 BENDING YOUR KNEES, LOWER INTO A LUNGE. 2 AS YOU STRAIGHTEN YOUR LEGS, KICK YOUR RIGHT LEG OFF THE FLOOR. 3 RETURN TO THE LUNGE POSITION AND REPEAT. COMPLETE THE REPS WITH YOUR RIGHT LEG BEFORE SWITCHING TO YOUR LEFT LEG. EIGHT TO 12 REPS ON EACH SIDE X THREE SETS EVA REDPATH IS A WOMEN’S FITNESS LEADER AND CANADA’S NIKE MASTER TRAINER. FOR WORKOUT AND WELLNESS INSPIRATION, FIND EVA ON INSTAGRAM @EVAREDPATH.
A NATURAL CHOICE BACKED BY SCIENCE
HELPS KIDS STAY FOCUSED AND LEARN BETTER
“For many years I have been faced with the dilemma and the question that parents repeatedly ask: “Is there anything that I can do for my children when they have ADHD or a similar condition but I don’t want to give them medication?” With EQUAZEN, I can now offer them a natural choice that is backed by science.”
“Research shows that when kids take EQUAZEN supplements, children and young adults improve their concentration. This increased concentration helps them stay focused and process information more easily. As a result of this, kids learn better, be it in mathematics, science, or languages. Both teachers and parents report that their children perform better and stay on task when taking EQUAZEN.”
DR. SOHAIL KHATTAK Pediatrician at the Kids Clinic in Whitby, Ontario, Canada
MY DAUGHTER THRIVES WITH EQUAZEN
DR. MADELEINE PORTWOOD Psychologist, Oxford Durham, UK Leading researcher in the Oxford Durham Study.
“Emma had concentration problems in school. She stayed in her own world and did not follow the study groups. Everybody around her suggested she take ADHD medication but I really wanted to avoid that. One day I decided to buy EQUAZEN after talking to a pharmacist. Two months later, we saw great improvements in focus and concentration. We are so happy that Emma does not have WRUHSHDWKHU¿UVWVFKRRO\HDUDQGQRZSDVVHVWRVHFRQG grade. She is very proud of herself and does not forget to take her EQUAZEN softgels every morning! ” ISABELLE B. - from Grandmère, QC, Canada
For more information, visit equazencanada.com or call 1-877-696-6734. At participating pharmacies and online at newnordicshop.ca ®
Pioneer in Research. Expert in Health.
* Cognitive efects of polyunsaturated fatty acids in children with attention deficit hyperactivity disorder symptoms: N. Sinna,b, J. Bryana, C. Wilson, Nutritional Physiology Research Centre, University of South Australia, 14 April 2008
HEALTH & FITNESS
WE ALL WANT TO KNOW WHAT WE CAN DO TO AVOID BREAST CANCER,
a disease that claimed the lives of 5,000 Canadian women last year. There is no easy answer, but the experts agree there are things we can do to reduce our risk. Read on for our comprehensive guide to taking care of your breasts.
ILLUSTRATION, CYBÃˆLE YOUNG
TEXT KAREN ROBOCK
Breast cancer is the most common form of cancer among Canadian women (excluding nonmelanoma skin cancers) and the secondleading cause of cancer deaths. “Although the incidence of breast cancer can be concerning, the vast majority—80 to 90 percent— of women will be long-term survivors, and the outlook is growing better every year,”
VD\V'U(YD*UXQIHOGYLFHFKDLURI UHVHDUFKLQWKHGHSDUWPHQWRIIDPLO\DQG FRPPXQLW\PHGLFLQHDWWKH8QLYHUVLW\ RI7RURQWRDQGGLUHFWRURIWKHNQRZOHGJH WUDQVODWLRQUHVHDUFKSURJUDPDWWKH 2QWDULR,QVWLWXWHIRU&DQFHU5HVHDUFK $OWKRXJKWKHVWDWLVWLFVDUHQ¶WEDGQHZV SHUVHFRQIXVLRQDQGFRQFHUQDURXQGWKH GLVHDVHQHYHUVHHPWRVXEVLGH³%UHDVW FDQFHULVDVFDU\WKRXJKWIRUPDQ\ZRPHQ´ VD\V0-'H&RWHDXGLUHFWRUDQGIRXQGHU RI5HWKLQN%UHDVW&DQFHUD&DQDGLDQRUJDQL]DWLRQWKDWDGYRFDWHVIRU\RXQJZRPHQ ZLWKEUHDVWFDQFHU³7KHVLWHRIWKHGLVHDVH EHLQJLQWKHEUHDVWD̆HFWVZRPHQLQD SHUVRQDOZD\´VKHVD\V³%UHDVWVDUHFRQQHFWHGWR\RXUIHPLQLQLW\VH[XDOLW\ERG\ LPDJHPRWKHUKRRG²DOORIWKRVHWKLQJV´ $VDUHVXOWRIWKHIHDUDQGFRQIXVLRQ DURXQGEUHDVWFDQFHU\RXQJZRPHQWHQG WRRYHUHVWLPDWHWKHLUULVNVD\V'H&RWHDX ³-XVW¿YHSHUFHQWRIQHZGLDJQRVHVDUH ZRPHQXQGHU´ $WWKHVDPHWLPHROGHUZRPHQGRQ¶W IXOO\XQGHUVWDQGWKHLUULVNHLWKHUDQG WHQGWRXQGHUHVWLPDWHWKHZD\VLQZKLFK WKH\FDQSURDFWLYHO\UHGXFHWKHLUFKDQFHV RIJHWWLQJWKHGLVHDVH³,QP\FOLQLFDOH[SHULHQFHDVZHOODVP\UHVHDUFKH[SHULHQFH PRVWZRPHQGRQ¶WNQRZWKDWVRPHRIWKH OLIHVW\OHIDFWRUVWKH\ЧUHDZDUHRIIRURWKHU FKURQLFGLVHDVHVFDQDOVRKDYHDQLPSDFW RQEUHDVWFDQFHUULVN´VD\V'U*UXQIHOG 7KHERWWRPOLQH'RQ¶WZRUU\²EXWEH LQIRUPHGDQGWDNHDFWLRQ
7KHWZRPRVWVLJQL¿FDQWULVNIDFWRUV IRUEUHDVWFDQFHU²VH[DQGDJH²DUHRI FRXUVHRXWRI\RXUFRQWURO7KDQNIXOO\ WKHUHDUHVRPHWKLQJV\RXFDQGRWR UHGXFH\RXUFKDQFHVRIGHYHORSLQJWKH GLVHDVHZKLFKLPSDFWVRQHLQHLJKW &DQDGLDQZRPHQGXULQJWKHLUOLIHWLPH ³,W¶VHVWLPDWHGWKDWWRSHUFHQWRI EUHDVWFDQFHUFDVHVDUHUHODWHGWRSUHYHQWDEOHULVNIDFWRUV´VD\V6KDZQ&KLUUH\ VHQLRUPDQDJHURIKHDOWKDQDO\VLVDWWKH &DQDGLDQ&DQFHU6RFLHW\7KHEHQH¿WVRI PRGLI\LQJFHUWDLQOLIHVW\OHIDFWRUVFDQ¶WEH GHQLHG²DQGVKRXOGVHUYHDVDQHQFRXUDJHPHQWWRZRPHQ+HUH¶VZKDW\RXFDQ GRWRUHGXFH\RXUULVN
Watch your weight
,W¶VXQFOHDUZKHWKHUFDUU\LQJDIHZH[WUD SRXQGVZLOOD̆HFW\RXUFKDQFHVRIGHYHORSLQJEUHDVWFDQFHUEXWUHVHDUFKGRHV VKRZWKDWEHLQJREHVHXSV\RXUULVN $FFRUGLQJWRWKH&DQDGLDQ+HDOWK 0HDVXUHV6XUYH\PRUHWKDQRQHLQWKUHH DGXOWVDUHREHVHDQGPD\UHTXLUHPHGLFDO KHOSWRPDQDJHWKHLULOOQHVV2EHVLW\FRQVLGHUHGDFKURQLFGLVHDVHE\PDQ\KHDOWK RUJDQL]DWLRQVFDQEHPHDVXUHGXVLQJWKH ERG\PDVVLQGH[%0, DQGLVFODVVL¿HG DVDEQRUPDORUH[FHVVLYHIDWDFFXPXODWLRQ WKDWPD\LPSDLU\RXUKHDOWK,I\RXU%0, FDWHJRUL]HV\RXDVREHVHDVN\RXUGRFWRU IRUDGYLFHDQGUHVRXUFHVWKDWFDQKHOS\RX JHWWRDKHDOWK\ZHLJKWUDQJH
Skip the Cabernet Sauvignon
³2QHRIWKHIDFWRUVSHRSOHDUHOHVVDZDUH RILVDOFRKROFRQVXPSWLRQ´VD\V&KLUUH\ ³:HNQRZLW¶VDFDUFLQRJHQWKDW¶VSDUWLFXODUO\VHQVLWLYHIRUEUHDVWFDQFHU´(YHQD PRGHUDWHDOFRKROKDELWFDQLQFUHDVH\RXU FKDQFHVRIGHYHORSLQJWKHGLVHDVH7KHUH¶V QRGH¿QHG³VDIH´DPRXQW\RXFDQVLS EXWWKH&DQDGLDQ&DQFHU6RFLHW\DGYLVHV WKDWZRPHQNHHSLWWROHVVWKDQRQH GULQNDGD\³7KHOHVVDOFRKRO\RXGULQN WKHPRUH\RXORZHU\RXUULVN´KHVD\V CANADIAN LIVING OCTOBER 2018 | 71
Detox your cabinets
Get your move on Research shows you can lower your risk of breast cancer by being physically active. â€œThe current evidence is showing 30 to 60 minutes a day of moderate to vigorous physical activity will do it,â€? says DeCoteau. This doesnâ€™t have to mean hitting the gym every day, but you do need to be consistent, she says. â€œMaybe you do yoga twice a week or a heavy boot-camp class on the weekend and, throughout the week, you ride your bike to workâ€”all that exercise adds up. Itâ€™s important to commit if you want to see the maximum EHQHÂżWRIULVNUHGXFWLRQIRUEUHDVWKHDOWKÂ´ 72 | CANADIAN LIVING OCTOBER 2018
HOW OFTEN SHOULD I DO A BREAST SELF-EXAM? Dr. Ruth Heisey, chief of family medicine at Torontoâ€™s Womenâ€™s College Hospital, says, â€œItâ€™s important to know your breasts so you can easily detect changes. Examine your breasts every two to three months during showering or bathing, being sure to cover all of the tissue, including up to the collarbone and into the armpit, using the flat part of your fingersâ€”not your fingertips, which are too sensitive. Youâ€™re feeling for lumps or bumps in the breast or armpit or any persistent thickenings or fullness present on one side only. Look in the mirror while drying off; check for indentations, significant changes in the shape of the breast, any one-sided nipple discharge that occurs without squeezing, or crusting or thickening of the nipple and areola. Avoid examining your breasts around the time of your period, when they tend to feel fuller and lumpier. If you notice any changes, visit your health-care provider and discuss whether imaging should be performed. Some women with relatives with breast and/or ovarian cancer may be at a substantially higher risk for both cancers and should consider genetic testing and high-risk screenings (mammogram and MRI) and, for those who are found to carry a genetic mutation, possibly preventive surgeries.
TEXT, AMANDA ETTY (SELF-EXAM). ILLUSTRATION, CYBĂˆLE YOUNG
Although there are no studies showing a direct link between household chemicals and cancer, some experts recommend erring on the side of caution. â€œThis revolves around the precautionary principle,â€? says DeCoteau. â€œIf something has not yet been proven safe, exercise caution or avoid wherever possible.â€? According to the Environmental Defence organization, Canadians are exposed to endocrine-disrupting chemicals in their household-cleaning and personal-care products that may be linked to breast cancer, among other diseases and disorders. The organization is lobbying for full ingredient disclosure and health-warning labels to be mandatory on product packaging so consumers can make informed purchasing decisions. In the meantime, consider incorporating HFRFHUWLÂżHGVRDSVVSUD\VDQGFOHDQHUV and personal-care products into your routines, where possible. When it comes to possibly scratching SRWHQWLDOO\KDUPIXOFKHPLFDOVRĚ†\RXU grocery list, the Environmental Working Groupâ€™s (EWG) Dirty Dozen list of the 12 fruits and vegetables with the highest amounts of pesticide residue (including strawberries, apples and spinach) can help provide insight as to when it may be PRVWLPSRUWDQWWREX\FHUWLÂżHGRUJDQLF Since eating strictly organic can be expensive, DeCoteau also recommends using (:*Đ§V&OHDQ)LIWHHQJXLGHDOLVWRIFRQYHQWLRQDOO\JURZQSURGXFHWKDWGRHVQĐ§W KDYHVLJQLÂżFDQWUHVLGXHLQFOXGLQJFRUQ broccoli and avocados).
FDQEHDVVRFLDWHGZLWKDSRRUO\ÂżWWLQJ bra,â€? she says. If you have discomfort RUFKDÂżQJIURP\RXUEUDRU\RXZHDUD larger cup size, consider getting profesVLRQDOO\ÂżWWHGWRHQVXUHWKDW\RXUEUHDVWV are properly and comfortably supported.
You are your breastsâ€™ best friendâ€”and advocate. We asked Dr. Grunfeld a few breast-health questions to help you get to know your breasts a little better so you can give them the care they deserve.
Sometimes, my breasts are really sore. Is that normal? Breast tenderness is common around menstruation and, generally, not cause for concern. But what if you experience discomfort not related to your menstrual F\FOH"Âł%UHDVWSDLQLVQĐ§WDQLQGLFDWRURI breast cancer,â€? says Dr. Grunfeld. Pain in the breast area is often caused by other structures in the chest and around the breast, such as the muscles, she says. Trying a new move in yoga class or even carrying a heavy purse on the same shoulder every day can lead to strain in the muscles and the cartilage under your breasts, resulting in some discomfort. If the problem is severe and persists, you should check with your doctor to rule out other potential medical concernsâ€”hormonal changes that may require treatment.
Is squishing my breasts into a sports bra bad for them? Thereâ€™s no reason to think any style or shape of bra is better than another or that bras are related to the health of your breasts, says Dr. Grunfeld. But your bra can play into how your breasts feel. â€œPain
PERSONAL â€œWe want women to understand that their breast health has to be about them,â€? says MJ DeCoteau of Rethink Breast Cancer. Until now, breast cancer prevention has been thought of in terms of general guidelines, but thatâ€™s changing, she says: Personalized care is the next frontier. â€œThereâ€™s currently a research study looking at how we can stratify risk better VRWKHUHĐ§VPRUHSHUVRQDOL]HGVFUHHQLQJÂ´ says Shawn Chirrey of the Canadian
Does the skin on my chest need sun protection?
Âł'HÂżQLWHO\VXQVFUHHQLVYLWDOÂ´VD\V Dr. Grunfeld. Apply SPF 30 daily to exposed skin on your chest, just like you would for your face and your neck. And donâ€™t neglect your dĂŠcolletage when moisturizing the rest of your body at night or after a shower. The skin on your chest is delicate and prone to signs of aging, including age spots and wrinkles, so it should be treated with care.
Do I need a mammogram?
$OWKRXJKWKHEHQHÂżWVRIPDPPRJUDSK\ have been hotly debated in recent years, due in part to overdiagnosis, regular screening is recommended. â€œWe still feel WKDWWKHEHQHÂżWVIRUWKHLQGLYLGXDOZRPDQ outweigh the risks,â€? says Dr. Grunfeld, referring to the possibility of needing additional testing, such as breast biopsies, which can cause added stress. Canadian women of average risk between the ages of 50 and 69 should have a mammogram every two years. Mammography for women under 50 is less reliable (because younger women tend to have denser breast tissue, ZKLFKPDNHVLWPRUHGLĚ‡FXOWWRGHWHFW OXPSV EXWLI\RXĐ§UHFRQVLGHUHGKLJKULVN (because of a strong family history or the presence of certain gene mutations, for example), you and your doctor can discuss the possibility of an early or more intensive screening program.
Cancer Society. This could involve genetic testing, as well as looking at an individualâ€™s risk factors in more detail as a determination of risk and how often screening should occur. â€œWeâ€™re going to see a shift to more informed consent; women are having this conversation with their doctors or nurse SUDFWLWLRQHUVVRWKH\NQRZWKHEHQHÂżWV and limitations of screening,â€? he says. In the meantime, take good care of your body, including your breasts, and talk to your doctor about your risks for breast cancer, especially if you have a family history. â€œThatâ€™s the best thing you can do to reduce your risk,â€? says Chirrey.
HEALTHY BLOOD SUGAR
THE SLIMMING EFFECT OF STABLE BLOOD SUGAR LEVELS A recent Italian study of Zuccarin™ showed the impressive weight loss results of blocking carbohydrates. The diet group on Zuccarin lost substantially more weight than the placebo group and their waist shrunk more as well. 1
My friends wondered what I was doing differently...
I LOST LOTS OF WEIGHT TEST YOURSELF SUGAR PROBLEM?
y name is Josephine and I live in Toronto. I work as a nutritional planner for hospital patients. All my life I have struggled with my weight but over the last year I have finally figured it out. I am now back to my ideal weight and feeling better than ever. My friends and my aquafitness instructor keep asking me what I am up to and how I lost so much weight. TM
A few years back I was told my blood sugar was too high. I was tired, craving sugar and not losing weight, so the diagnosis didn’t come as a surprise. My doctor wanted to start me on medications, but I wanted to try a natural option first. I read about a woman in Florida who had regulated her blood sugar levels naturally and while doing that, lost a big amount of
weight. She had been using a mulberry leaf supplement called Zuccarin.
MY WEIGHT LOSS SUCCESS When I started using Zuccarin I first noticed that my blood sugar dropped to healthy levels. It was great to see that result from a natural health product.
Lack of energy? Difficulty losing weight? Gaining weight around the belly? Sugar cravings? Feeling tires and irritated when lacking sugar? These are some clues that your blood sugar levels might be unstable or too high. Try Zuccarin to promote healthy blood sugar levels and weight loss.
Ater a while I noticed how much better I felt and how my sugar cravings were fading. As a nice added effect, it was helping my weight loss eforts greatly. I was thrilled! Now it has been over a year, and I have lost all the weight I wanted to lose. Zuccarin has been a huge help. When anyone asks me how I did it, I am the first to tell them about Zuccarin. I strongly recommend it to anyone who has blood sugar - or weight issues, as I had.
Josephine.T., Toronto, ON.
Zuccarin™ is the no.1 selling mulberry leaf product in the world. The tablets naturally block carbohydrates from being digested into simple sugar. That helps your waistline and your blood sugar levels.
1- “White Mulberry Supplementation as Adjuvant Treatment of Obesity”, Journal of Biological Regulators and Homeostatic Agents., Vol 28, no.1, 2014. /
Available at participating pharmacies, health food stores and online. For more information or to buy directly from the manufacturer, call 1-877-696-6734 or visit our website www.newnordicshop.ca. Always read and follow instructions prior to use. Results may vary.
colour of the month PLUM Boasting the opulence of purple but tempered by modest grey and cool blue undertones, plum is a digniﬁed hue. Here, it elevates a casual entryway.
A piece of pottery adorned with sprays of berries makes for a season-appropriate alternative to a fall ﬂower arrangement.
Brassica 271 PAINT, farrow-ball.com.
Olympic Plum Shade C44-5 PAINT, lowes.ca.
PHOTOGRAPHY, JANSJE KLAZINGA/LIVING4MEDIA. STYLING, EMMY VAN DANTZIG
Tropical Dusk 2117-40 PAINT, benjaminmoore.ca.
ask an expert
style to steal
76 78 80
HOME & GARDEN ask an expert
With Ann Marie Favot OUR HOME & STYLE DIRECTOR IS AN EXPERT AT FINDING SMART SOLUTIONS TO YOUR DECORATING DILEMMAS.
These pro tips will help you create a tidy and trend-forward home that embraces colour.
Q How can I update my dining room without totally redecorating?
Don’t let the name throw you. Though it’s taken on the moniker “millennial” (after the 20- and 30-somethings who have flocked to it), this pale pink transcends age. Use the new neutral as you would beige or grey to imbue a current vibe. Not ready to commit to rosy walls? Try this colour-blocked knit throw; depending on how you fold it, you can show of its trendy rose tone or its more subdued flax hue. Valspar Pressed Blossoms 1004-8C WALL PAINT, lowes.ca. Ellos THROW, $100, eq3.com.
Send your decor questions to firstname.lastname@example.org.
76 | CANADIAN LIVING OCTOBER 2018
Whether you’re looking for a place to keep living room throws, collect all of the toss cushions on your bed or stash spare rolls of toilet paper, wicker baskets like these promise to be as practical as they are beautiful. Wicker BASKETS, $63 to $88, tonicliving.com.
CHANDELIER, $250, homesense.ca.
Q Is there a quick way to bring colour to my neutral dining table? Choose inexpensive bold dishware and table linens to brighten and inject some fun into your tablescape. Patterned NAPKINS, $24/set of 4, berry NAPKIN, $6, SALAD PLATES, $11 each, CUTLERY, $5 each, and GLASS, $10, pier1.ca.
PHOTOGRAPHY, STACEY VAN BERKEL (ROOM). DESIGN, ANN MARIE FAVOT (ROOM)
I keep hearing about millennial pink. Should I incorporate it into my decor?
A new chandelier will reign in this realm of the home. Swap out your existing ﬁxture and watch the space transform. This one boasts a streamlined silhouette that brings to mind a Scandinavian abode, yet its pearlescent details lend a luxe element.
Any suggestions for a stylish storage solution that can go from room to room?
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HOME & GARDEN style to steal
Earth tones, cozy textures and organic shapes define this inviting living room. PRODUCER MORGAN LINDSAY
PHOTOGRAPHY, DAVID TSAY/OTTO (ROOM). DESIGN, LAURIE FURBER (ROOM)
Wall-hung basketry is simple yet striking.
78 | CANADIAN LIVING OCTOBER 2018
Antique Parchment DLX1087-3 PAINT, dulux.ca.
Armagnac SWÂ 6354 PAINT, sherwin-williams.ca.
Valspar Cosy Chair 2007-8A PAINT, lowes.ca.
Use these paints to mimic the palette.
re-create this room with our
STYLISH SELECTIONS EARTHY
Hung on the wall in a casual arrangement, shallow baskets lend lighthearted whimsy.
Lamps with transparent bases and streamlined pearly shades introduce an airy feel.
Whether traditional or contemporary, an earthtoned sofa or loveseat suits this natural scheme.
Cerro TRAY, $35/2-piece set, structube.com.
Renwil Belgrade TABLE LAMP, $270, unionlf.com. Margot II LOVESEAT, $3,106, crateandbarrel.ca.
Hapao TRAY, $265, williams-sonoma.com.
Mitchell Gold + Bob Williams TABLE LAMP, $465, elte.com. Rachel Ray Home SETTEE, $1,730, wayfair.ca.
TRAY, $99/3-piece set, willsandprior.com.
Canvas TABLE LAMP, $100, canadiantire.ca.
Vilma SOFA, $2,166, allmodern.com.
CANADIAN LIVING OCTOBER 2018 | 79
HOME & GARDEN crafts
Contrast the rustic feel of the wreath by hanging it with a chic black-and-white striped ribbon.
Pinecones are like natureâ€™s little sculptures. When bleached, they take on a subdued elegance. Leave a few au naturel for added interest.
80 | CANADIAN LIVING OCTOBER 2018
From armoires to dressers, large furnishings present a blank canvas that calls out for a seasonal statement, and this bleached pinecone DIY wreath is a stylish answer. PRODUCER CATHERINE THERRIEN | PHOTOGRAPHY DONNA GRIFFITH
MATERIALS • About 80 various-size PINECONES • 20-litre BUCKET • 8 litres WATER • 4 litres BLEACH • 1 or 2 BRICKS or other disposable heavy objects • RUBBER GLOVES • CARDBOARD • Hot GLUE GUN • 10-inch foam WREATH FORM
1 Working in a well-ventilated area, place the
pinecones in the bucket. Pour the water into the bucket, then carefully add the bleach.
2 Place the brick on top of the pinecones to keep
them submerged. Leave to soak for about 20 hours; they’ll eventually begin to deteriorate, so check periodically, starting at the 12-hour mark.
Wearing rubber gloves, remove the brick and the pinecones. Lay the pinecones out to dry on a piece of cardboard outdoors or in a warm sheltered spot like a garage or a shed. (Pinecones close up when wet but will open again as they dry, which may take up to a week, depending on the temperature.)
4 Once the pinecones are fully dry, use the glue
gun to attach the largest ones to the outside perimeter of the wreath form. Next, glue the medium-size pinecones along the middle of the wreath form, then the smallest specimens along the inside perimeter. Fill in any gaps with the remaining pinecones. Foam WREATH FORM, michaels.com. Striped RIBBON, creativebag.com.
HOME & GARDEN decorating
TEXT MARY LEVITSKI PHOTOGRAPHY ALEX LUKEY
A bold floral wallcovering makes this updated traditional sitting room a standout.
The contemporary rugâ€™s organic branch-like pattern relates to the vine-printed wallpaper.
Wallflower? This Toronto penthouse sitting room is anything but. Taking cues from the RZQHUVÂśROGĂ€RUDOVHDWLQJGHVLJQHU0LFKHOOH+XUOH\ sourced blue chinoiserie wallpaper to complement WKHULFKPLOOZRUNDQGWKHKDUGZRRGĂ€RRUV&DUHIXOO\ selected furniture and accessories honour the clientsâ€™ traditional tastes while introducing a welcoming vibe EHÂżWWLQJODLGEDFNOLYLQJ+HUHÂśVKRZVKHGLGLW
LESS IS MORE
Inspired by celestial views, Hurley searched high and low for the right wallpaper. â€œI was speciďŹ cally looking for a fresh blue backdrop,â€? says the designer, who found the perfect ďŹ t in a Thibaut paper. Taking the treatment up to the ceiling cofer â€œenvelops the space, making it feel cozy and decadent.â€?
To maintain a cohesive feel, Hurley restricted the palette to the hues found within the wallpaper: sky blue, moss green, golden yellow and cranberry red. The dark mauve found its way into the toss cushions and throws as dusty rose and pale pink, â€œso it matches, but itâ€™s not too matchy-matchy,â€? explains the designer.
â€œI balanced the luxurious wallpaper with simple and contemporary pieces, such as the tailored sectional, the table lamps and the rug,â€? says Hurley. To ofset the opulence of the homeownersâ€™ original solid brass sconces, she employed graphic modern artwork (gold zippers arranged in chevron patterns behind glass).
â€œThey were too encompassing,â€? says Hurley of the previous ornate silk drapes. Stripping away much of their volume, plus the valances, gave the custom pieces new life. Hurley treated the iridescent yellow as a neutral gold tone and brought in accents in the ďŹ nish to tie into the updated scheme.
LIGHT FIXTURE, wayfair.ca. ARTWORK, bowring.com.
Oversize furniture and overdone drapery made the room feel dark, cramped and crowded.
U CoordonnĂŠ Valentina WALLPAPER, $135/ double roll, newwall.com.
get the look
U Norwall Wallcoverings U Botanical Duck Egg WALLPAPER, $158/double roll, grahambrown.com.
Abby Rose III Grand Floral WALLPAPER, $50/ double roll, wayfair.ca.
CANADIAN LIVING OCTOBER 2018 | 83
baked in small batches since 1998 “I believe that the art of entertaining is in the details. Made in Canada, my lesley stowe raincoast crisps® are meticulously crafted in small batches and hand-packed to be the perfect blank canvas.”
Try our new lesley stowe raincoast cheese crisps™ – the only crisp with cheese baked right in. For pairing inspiration and where to ind our products, visit lesleystowe.com.
SALTED CHOCOLATE & MARSHMALLOW SWEET POTATOES
test kitchen take of the month SWEET POTATO Sâ€™MORES
MAKES 8 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 1Âź HOURS
Weâ€™ve paired two beloved comfort foodsâ€”loaded potatoes and sâ€™moresâ€” for a sweet campďŹ re-style treat that can be enjoyed right at home.
Position racks in top and bottom thirds of oven; preheat to 425Â°F. Line baking sheet with parchment paper. Scrub 4 small sweet potatoes; pat dry and halve lengthwise. Brush cut sides with 1 tbsp olive oil. Arrange, cut side down, on prepared pan. Bake on bottom rack until centres are fork-tender, about 30 minutes. Meanwhile, in small saucepan, whisk together Â˝ cup waterÉŚFXScocoa powder, sifted; Âź cup granulated sugar; and 2 tbsp corn syrup or agave syrup over medium heat until bubbling. Remove from heat; whisk in 60 g finely chopped bittersweet or semisweet chocolate and pinch salt until smooth. Let stand until thickened. Flip sweet potatoes cut VLGHXS8VLQJVSRRQVFRRSRXWĂ€HVK from centres to make Â˝-inch deep well in each; discard. Sprinkle sweet potatoes with Âź tsp salt; top with 3 cups mini marshmallows. Broil on top rack until marshmallows are lightly toasted, about 45 seconds. Transfer to plates; drizzle with chocolate sauce. Sprinkle with chopped toasted pecans; serve with graham crackers, if desired.
PHOTOGRAPHY, RONALD TSANG. FOOD STYLING, CLAIRE STUBBS. PROP STYLING, RENĂ‰E DREXLER/GEARY HOUSE
RECIPE THE TEST KITCHEN
PER SERVING about 258Â cal, 4Â g pro, 3Â g total fat (2Â g sat.Â fat), 57Â g carb (6Â g dietary ďŹ bre, 33Â g sugar), 0Â mg chol, 134Â mg sodium, 745Â mg potassium. %Â RDI: 6% calcium, 13% iron, 269% vitÂ A, 45% vitÂ C, 5% folate.
quick & easy
COOK & EAT quick & easy
RECIPES THE TEST KITCHEN PHOTOGRAPHY MAYA VISNYEI FOOD STYLING CLAIRE STUBBS PROP STYLING GEARY HOUSE
SPAGHETTI & BACON MEATBALLS
SWEET CHILI CHICKEN SATAY WITH EDAMAME PEANUT SALAD
BUTTERNUT SQUASH RISOTTO
HONEY GINGER PORK & GREEN BEANS
CAJUN SHRIMP & SAUSAGE SHEET PAN DINNER
Find more fast and fresh dinner ideas at canadianliving.com/quickandeasy. 86 | CANADIAN LIVING OCTOBER 2018
Gear up for cooler weather by slowing down with easy fall favourites like spaghetti and meatballs or Cajun shrimp and sausage.
ON THE TABLE IN
Be gentle when forming meatballs. Overworking or packing will result in a tough texture.
SPAGHETTI & BACON MEATBALLS MAKES 4 SERVINGS
3 1 cup half 2 Âź cup Âź cup Â˝ tsp 450 g 1 tbsp 1 250 g
strips bacon, chopped ďŹ nely grated Parmesan cheese (approx) onion, chopped cloves garlic panko bread crumbs basil leaves (approx) each salt and pepper, divided lean ground beef olive oil 796 ml can plum tomatoes, chopped spaghetti
In food processor, pulse together bacon, Parmesan, onion, garlic, bread crumbs, basil and Âź tsp each of the salt and SHSSHUXQWLOÂżQHO\FKRSSHG7UDQVIHU WRERZO&UXPEOHLQEHHIJHQWO\VWLUMXVW XQWLOFRPELQHGGRQRWRYHUPL[ 5ROO E\KHDSLQJWEVSLQWREDOOVDERXW PHDWEDOOV ,Q'XWFKRYHQRUODUJHKHDY\ bottomed pot, heat oil over medium KHDW%URZQPHDWEDOOVLQEDWFKHV WRPLQXWHVUHPRYHWRSODWH'UDLQ IDWUHVHUYLQJWEVS Add tomatoes and remaining Âź tsp HDFKVDOWDQGSHSSHUWRSRWEULQJWR ERLOVFUDSLQJXSEURZQHGELWV5HWXUQ PHDWEDOOVDQGDQ\MXLFHVWRSRWUHGXFH heat to medium and simmer until meat balls are no longer pink inside, about PLQXWHV Meanwhile, cook pasta according to SDFNDJHGLUHFWLRQVGUDLQ$GGSDVWDWR PHDWEDOOPL[WXUHJHQWO\VWLUULQJWRFRDW 'LYLGHDPRQJSODWHV*DUQLVKZLWK PRUH3DUPHVDQDQGEDVLOLIGHVLUHG PER SERVING about 724Â cal, 40Â g pro, 35Â g total fat (13Â g sat.Â fat), 62Â g carb (4Â g dietary ďŹ bre, 8Â g sugar), 95Â mg chol, 1,062Â mg sodium, 938Â mg potassium. %Â RDI: 19% calcium, 47% iron, 14% vitÂ A, 52% vitÂ C, 86% folate.
ON THE TABLE IN
Save on prep time by swapping out sliced chicken breast for 450 grams of chicken tenders.
SWEET CHILI CHICKEN SATAY WITH EDAMAME PEANUT SALAD
Â˝ cup cilantro leaves (optional) Â˝ cup unsalted roasted peanuts, chopped lime wedges (optional)
MAKES 4 SERVINGS
Soak 16 wooden skewers in water for 20 minutes; drain. Meanwhile, in large bowl, combine chili sauce, oil, vinegar, soy sauce and garlic. Set Â˝ cup aside in separate bowl. Add chicken to large bowl, tossing to coat; let stand for 15 minutes. Preheat barbecue to medium-high heat (about 375Â°F); grease grill. Thread 1 piece of chicken onto each skewer; discard marinade. Place skewers
Âź cup Âź cup 3 tbsp 2 tbsp 2 2 3 3Â˝ cups
Thai sweet chili sauce (approx) canola oil white vinegar soy sauce cloves garlic, minced boneless skinless chicken breasts (about 450 g), sliced lengthwise in Â˝-inch strips green onions, chopped frozen shelled edamame, thawed
88 | CANADIAN LIVING OCTOBER 2018
RQJULOOFORVHOLGDQGFRRNĂ€LSSLQJ once, until lightly charred and chicken is no longer pink inside, about 4 minutes. Add green onions, edamame, cilantro (if using) and peanuts to bowl with reserved chili sauce mixture; toss to coat. Divide salad and skewers among 4 plates. Serve with more chili sauce, if desired, and lime wedges (if using). PER SERVING about 534Â cal, 44Â g pro, 28Â g total fat (3Â g sat.Â fat), 26Â g carb (8Â g dietary ďŹ bre, 11Â g sugar), 64Â mg chol, 540Â mg sodium, 1,008Â mg potassium. %Â RDI: 11% calcium, 33% iron, 19% vitÂ C, 201% folate.
ON THE TABLE IN BUTTERNUT SQUASH RISOTTO MAKES 4 SERVINGS
1 3 tbsp pinch 1 1 2 2 tsp 1½ cups ½ cup ½ cup 3 tbsp
454 g pkg cubed peeled butternut squash, cut in ½-inch cubes, divided olive oil, divided each salt and pepper 900 ml pkg vegetable broth onion, ﬁnely chopped cloves garlic, minced chopped rosemary, thyme or sage arborio rice white wine ﬁnely grated Parmesan cheese (approx) crumbled goat cheese (optional)
Preheat oven to 425°F. Line baking sheet with parchment paper. Reserve 1½ cups of the squash. Toss remaining squash with 2 tsp of the oil; sprinkle with salt and pepper. Spread over prepared pan; roast until browned and softened, 15 to 17 minutes. Meanwhile, in saucepan, heat broth with 1 cup water over medium heat until hot; reduce heat to low. Meanwhile, in separate saucepan, heat remaining oil over medium heat; cook onion, stirring, until softened, about 5 minutes. Stir in reserved 1½ cups squash, garlic and rosemary; cook for 1 minute. Stir in rice to coat. Add wine; cook, stirring constantly, until no liquid remains. Add 1 cup of the broth mixture; simmer until absorbed. Continue adding broth, 1 cup at a time and stirring constantly, until all liquid is absorbed and rice is creamy and tender, about 18 minutes. Stir in Parmesan and goat cheese (if using) until creamy, about 30 seconds. Divide among 4 bowls; arrange roasted squash over top and sprinkle with more Parmesan, if desired. PER SERVING about 508 cal, 11 g pro, 12 g total fat (2 g sat. fat), 84 g carb (5 g dietary ﬁbre, 6 g sugar), 3 mg chol, 657 mg sodium, 817 mg potassium. % RDI: 13% calcium, 16% iron, 89% vit A, 50% vit C, 19% folate.
ON THE TABLE IN
HONEY GINGER PORK & GREEN BEANS MAKES 4 SERVINGS
1 cup 2 tbsp 450 g 1 tsp 3 1 tbsp 4 cups Âź cup 2 tbsp Âź tsp â…“ cup
long-grain white rice, rinsed canola oil, divided pork tenderloin, cut in Â˝-inch strips each salt and pepper cloves garlic, minced grated fresh ginger green beans, trimmed and halved liquid honey rice vinegar or white vinegar hot pepper ďŹ‚akes salted roasted cashews, chopped
In saucepan, cook rice according to package directions. )OXĚ†ZLWKIRUNNHHSZDUP 0HDQZKLOHLQODUJHQRQVWLFNVNLOOHWKHDWWEVSRIWKH RLORYHUPHGLXPKLJKKHDW6SULQNOHSRUNZLWKVDOWDQG SHSSHU$GGWRSDQFRRNVWLUULQJRIWHQXQWLOQRORQJHU SLQNWRPLQXWHV6FUDSHLQWRODUJHERZO ,QVDPHSDQKHDWUHPDLQLQJWEVSRLORYHUPHGLXP KLJKKHDW$GGJDUOLFDQGJLQJHUFRRNXQWLOIUDJUDQWDERXW VHFRQGV$GGJUHHQEHDQVDQGÉŚFXSZDWHUFRRNVWLUULQJ MXVWXQWLOWHQGHUDQGZDWHULVHYDSRUDWHGDERXWPLQXWHV 6FUDSHLQWRERZOZLWKSRUN ,QVDPHSDQDGGKRQH\YLQHJDUDQGKRWSHSSHUĂ€DNHV EULQJWRERLO&RRNVWLUULQJRIWHQXQWLOVOLJKWO\WKLFNHQHG DQGJROGHQDERXWPLQXWHV5HWXUQSRUNJUHHQEHDQVDQG DQ\MXLFHVWRSDQFRRNXQWLOKHDWHGWKURXJKWRPLQXWHV 'LYLGHULFHDPRQJSODWHVWRSZLWKSRUNPL[WXUHDQGFDVKHZV PER SERVING about 567Â cal, 33Â g pro, 17Â g total fat (3Â g sat.Â fat), 72Â g carb (4Â g dietary ďŹ bre, 21Â g sugar), 71Â mg chol, 730Â mg sodium, 778Â mg potassium. %Â RDI: 6% calcium, 21% iron, 20% vitÂ C, 19% folate.
90 | CANADIAN LIVING OCTOBER 2018
ON THE TABLE IN
To make your own Cajun seasoning, combine 1 tsp each dried thyme, paprika and packed brown sugar, ½ tsp each ground cumin, dry mustard and hot pepper ﬂakes, and a pinch of salt.
CAJUN SHRIMP & SAUSAGE SHEET PAN DINNER MAKES 4 SERVINGS
450 g 1 1 ¼ cup 4 tsp ¾ tsp ¼ tsp 400 g 2 1
mini potatoes (about 16), halved sweet red pepper, cut in large chunks sweet green pepper, cut in large chunks olive oil, divided Cajun seasoning smoked paprika each salt and pepper shrimp (31 to 40 count), peeled and deveined links smoked farmer’s sausage (about 150 g), cut in chunks lemon, cut in wedges
Preheat oven to 425°F. Line baking sheet with parchment paper. On prepared pan, toss together potatoes, red pepper, green pepper, 3 tbsp of the oil, Cajun seasoning, paprika, salt and pepper. Bake until potatoes are almost tender, 15 to 18 minutes. Meanwhile, pat shrimp dry; place in large bowl. Add sausage and remaining oil, tossing to coat. Remove pan from oven; push vegetables to edges of pan. Arrange shrimp mixture in single layer in centre. Return to oven; bake until vegetables are tender and shrimp are pink and opaque, about 8 minutes. Divide among 4 plates. Serve with lemon wedges. PER SERVING about 419 cal, 24 g pro, 24 g total fat (6 g sat. fat), 26 g carb (4 g dietary ﬁbre, 5 g sugar), 148 mg chol, 746 mg sodium, 958 mg potassium. % RDI: 6% calcium, 27% iron, 12% vit A, 217% vit C, 29% folate.
COOK & EAT skillet suppers
Try these easy-peasy ultra-satisfying vegetarian skillet suppers today.
BEAN & POTATO SKILLET MAKES 4 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 35 MINUTES
4Â˝ tbsp 1 1
olive oil, divided onion, thinly sliced large yellow-fleshed potato, scrubbed and diced Âž tsp salt, divided Âž tsp smoked paprika or paprika 4 cups thinly sliced cabbage 1 tbsp white wine vinegar 1 540 mL can navy beans, drained and rinsed 4 eggs Â˝ cup Balkan-style yogurt Âź cup chopped fresh dill lemon wedges 92 | CANADIAN LIVING OCTOBER 2018
In large nonstick skillet, heat 4 tbsp of the oil over medium heat; cook onion, potato, all but a pinch of the salt and paprika, stirring occasionally, until vegetables begin to brown, about 7 minutes. 6WLULQFDEEDJHYLQHJDUDQGÉŚFXSZDWHU cover and cook until cabbage is wilted and softened, about 5 minutes. Remove lid and cook until cabbage begins to brown and liquid is absorbed, about 5 minutes. Stir in beans; cook until potatoes and cabbage are tender, about 4 minutes. Meanwhile, in separate nonstick skillet, heat remaining Â˝ tbsp oil over medium heat. Cook eggs, sprinkling with remaining pinch of salt, until whites are set but yolks are still runny, about 3 minutes. Combine yogurt and dill, reserving some dill for garnish. Divide potato mixture among 4 plates; top each with yogurt mixture, 1 fried egg and dill. Serve with lemon wedges. PER SERVING about 432Â cal, 18Â g pro, 23Â g total fat (5Â g sat.Â fat), 41Â g carb (8Â g dietary ďŹ bre, 6Â g sugar), 198Â mg chol, 939Â mg sodium, 855Â mg potassium. %Â RDI: 13% calcium, 29% iron, 15% vitÂ A, 45% vitÂ C, 54% folate.
PHOTOGRAPHY, RONALD TSANG. FOOD STYLING, CLAIRE STUBBS. PROP STYLING, GEARY HOUSE
RECIPES THE TEST KITCHEN
For crisp golden edges on the veggies, donâ€™t stir too often.
SWEET POTATO & LENTIL SHEPHERD’S PIE MAKES 4 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 45 MINUTES
2 tbsp 1 1 3 2 ½ tsp ½ tsp ⅓ cup 1 ⅓ cup 1 cup
94 | CANADIAN LIVING OCTOBER 2018
coconut oil or vegetable oil, divided onion, ﬁnely chopped carrot, ﬁnely chopped cloves garlic, minced sprigs thyme or rosemary salt, divided pepper tomato paste 340 g pkg precooked soy protein (such as Yves Veggie Ground Round) dried green or brown lentils, rinsed frozen corn or peas
450 g pkg cubed peeled sweet potatoes yellow-ﬂeshed potatoes, peeled and cubed
In large ovenproof skillet, heat 1 tbsp of the oil over medium heat; cook onion, carrot, garlic, thyme, ¼ tsp of the salt and pepper, stirring occasionally, until onion is softened, 6 minutes. Stir in tomato paste; cook for 30 seconds. Stir in soy protein and lentils; cook, breaking up with spoon, for 2 minutes. Stir in 3 cups water; bring to boil. Reduce heat to medium; cook until lentils are tender and mixture is thickened, about 25 minutes. Discard thyme; stir in corn.
PHOTOGRAPHY, RONALD TSANG (SHEPHERD’S PIE); MAYA VISNYEI (FRITTATA). FOOD STYLING, CLAIRE STUBBS. PROP STYLING, GEARY HOUSE
Find packages of cubed peeled sweet potato in the produce section of the supermarket.
0HDQZKLOHLQVDXFHSDQFRYHUVZHHW SRWDWRHVDQG\HOORZĂ€HVKHGSRWDWRHV ZLWKFROGZDWHUEULQJWRERLO&RYHU and cook until potatoes are fork-tender, 12 to 15 minutes. Drain. Return potatoes to pan over medium heat and shake pan WRGU\SRWDWRHVDERXWPLQXWH8VLQJ SRWDWRPDVKHUPDVKZLWKUHPDLQLQJ 1 tbsp oil and Âź tsp salt. Position rack in top third of oven. 7RSOHQWLOPL[WXUHZLWKSRWDWRPL[WXUH %URLOXQWLOWRSLVOLJKWO\JROGHQDQG HGJHLVFULVS\WRPLQXWHV PER SERVING about 433Â cal, 24Â g pro, 9Â g total fat (6Â g sat.Â fat), 68Â g carb (12Â g dietary ďŹ bre, 15Â g sugar), 0Â mg chol, 766Â mg sodium, 1,684Â mg potassium. %Â RDI: 13% calcium, 52% iron, 217% vitÂ A, 67% vitÂ C, 55% folate.
BROCCOLI CHEDDAR FRITTATA MAKES 4 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 30 MINUTES
8 3 tbsp Â˝ tsp 1Â˝ cups 2 tbsp 2 4 cups 4
eggs 2% milk each salt and pepper, divided shredded cheddar cheese, divided olive oil cloves garlic, minced large broccoli ďŹ‚orets (about 1Â head) jarred roasted red peppers, sliced (about â…” cup)
Position rack in top third of oven; preheat to Âƒ),QODUJHERZOZKLVNWRJHWKHUHJJV milk and Âź tsp each of the salt and pepper. Stir in 1 cup of the cheddar; set aside.
In 10-inch cast-iron or ovenproof nonstick skillet, heat oil over medium heat; cook garlic and remaining Âź tsp each salt and pepper until fragrant, about 30 seconds. Add broccoli; cook, stirring, until tender, about 6 minutes. Stir in red peppers. Pour in egg mixture; cook, running VSDWXODDORQJHGJHWROHWHJJPL[WXUHĂ€RZ XQGHUQHDWKXQWLOHGJHSXOOVDZD\IURP pan, 4 to 5 minutes. 6SULQNOHZLWKUHPDLQLQJĂ˛FXSFKHGGDU Bake until light golden and set, about 8 minutes; broil for 1 minute. Remove from oven; let stand for 10 minutes. &XWIULWWDWDLQWRZHGJHV PER SERVING about 354Â cal, 22Â g pro, 27Â g total fat (10Â g sat.Â fat), 8Â g carb (2Â g dietary ďŹ bre, 3Â g sugar), 414Â mg chol, 705Â mg sodium, 360Â mg potassium. %Â RDI: 26% calcium, 16% iron, 70% vitÂ A, 90% vitÂ C, 40% folate.
CANADIAN LIVING OCTOBER 2018 | 95
COOK & EAT thanksgiving
This year, up your Thanksgiving game and save a whole lot of time in the process! Ready in 90 minutes, our beautifully juicy spatchcock turkey will change the way you view holiday dinner forever. RECIPES THE TEST KITCHEN PHOTOGRAPHY MAYA VISNYEI | FOOD STYLING CLAIRE STUBBS PROP STYLING GEARY HOUSE
CANADIAN LIVING OCTOBER 2018 | 97
Ask your butcher to spatchcock the turkey for you or invest in a pair of good-quality poultry shears to do it yourself (see Real Life Made Simple, page 19).
roast spatchcock TURKEY
Using a ricer is a professional cook’s trick to the fluffiest mashed potatoes. It’s a lifesaver during any holiday gathering.
WHY SPATCHCOCK A TURKEY? Cutting out the backbone of the WXUNH\DQGÀDWWHQLQJLWDOORZVIRU a uniform shape, meaning that the bird will cook more evenly (goodbye, dry breasts and undercooked legs!). 7KLVPHWKRGVLJQL¿FDQWO\FXWVGRZQ on cooking time and allows for both juicy meat and crispy skin.
LET IT REST As tempting as it might be to immediately cut into the beautifully browned bird, give it time to reabsorb its juices or you’ll wind up with dry meat.
CHECK THE TEMPERATURE Using a thermometer to check the doneness of the turkey is the safest and most accurate way to know when to take it out of the oven. Be sure to check both breast and thigh temperatures; the breast should register 170°F and the thigh 180°F. The lighter breast meat is more delicate and at risk of drying out if too hot, while the darker leg and thigh meat is tougher and needs a higher internal temperature to become tender.
CREAMIEST CHAMP MASHED POTATOES MAKES 10 TO 12 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 35 MINUTES
1.5 kg 1 5 ¾ cup ¼ cup ½ cup 1 tsp ½ tsp 4 ⅓ cup 2 tbsp
russet potatoes, peeled and cut in large chunks large onion, cut in large chunks cloves garlic, smashed 35% cream 2% milk butter salt pepper green onions, finely chopped chopped parsley butter (optional)
Fill large pot with cold salted water; add potatoes, onion and garlic. Bring to boil over medium-high heat; cook until potatoes are falling apart, about 15 minutes. Drain. Return potato mixture to pot over mediumhigh heat; shake pot to dry potatoes, about 1 minute. Transfer to large bowl; press potato mixture through potato ricer back into pot. In saucepan, heat cream, milk, butter, salt and pepper over medium heat until hot and butter is melted. Stir into potato mixture. Stir in green onions and parsley. Transfer to serving dish and top with butter (if using). PER EACH OF 12 SERVINGS about 218 cal, 3 g pro, 13 g total fat (8 g sat. fat), 23 g carb (3 g dietary ﬁbre, 2 g sugar), 40 mg chol, 515 mg sodium, 563 mg potassium. % RDI: 5% calcium, 9% iron, 14% vit A, 25% vit C, 8% folate.
CANADIAN LIVING OCTOBER 2018 | 99
SAUSAGE & HERB DRESSING
1 tbsp 2 cups
MAKES 8 TO 10 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 1¼ HOURS
3 ½ tsp
1 ½ cup 1 tbsp 6 ¼ cup 1 1 ¾ tsp 2 ½ cup ¼ cup
loaf white bread, cut in 1-inch cubes (about 20 cups) dried cranberries olive oil small breakfast sausages, casings removed butter onion, chopped leek (white and light green parts only), chopped salt, divided cloves garlic, minced chopped parsley leaves chopped sage leaves
100 | CANADIAN LIVING OCTOBER 2018
thyme leaves no-salt-added chicken broth, warmed, divided eggs pepper
Preheat oven to 400°F. Mist 13- x 9-inch baking dish with cooking spray. Place bread on baking sheet; bake until lightly toasted, about 5 minutes. Let cool. Place bread and cranberries in large bowl. Meanwhile, in large skillet, heat oil over medium-high heat. Add sausages; cook, breaking up with wooden spoon, until browned, about 4 minutes. Transfer to bowl with bread mixture; stir to combine. In same skillet, melt butter over medium heat. Add onion, leek and ¼ tsp of the salt; cook, stirring occasionally, until softened, about 10 minutes. Add garlic, parsley, sage
and thyme; cook until fragrant, about 1 minute. Add ¼ cup of the chicken broth, scraping up browned bits. Scrape into bowl with bread mixture; stir to combine. In separate bowl, whisk together remaining 1¾ cups chicken broth, eggs, remaining ½ tsp salt and pepper until thoroughly combined. Drizzle over bread mixture, tossing until coated and egg mixture is absorbed. Transfer to prepared dish. Cover tightly with foil; bake until thermometer inserted in centre reads 165°F, about 20 minutes. Uncover and bake until top is golden and crisp, 25 to 30 minutes. Let cool for 20 minutes before serving. PER EACH OF 10 SERVINGS about 315 cal, 10 g pro, 12 g total fat (5 g sat. fat), 41 g carb (3 g dietary ﬁbre, 11 g sugar), 79 mg chol, 658 mg sodium, 208 mg potassium. % RDI: 7% calcium, 21% iron, 11% vit A, 8% vit C, 35% folate.
BRUSSELS SPROUTS WITH BACON & BLUE CHEESE MAKES 8 SERVINGS HANDS-ON TIME 35 MINUTES TOTAL TIME 35 MINUTES
900 g ¼ cup ¼ cup 4 tsp 2 tsp 3 ½ tsp ⅓ cup ⅓ cup 3 tbsp
Cooking the tender leaves and the cores of the brussels sprouts separately ensures that they cook evenly.
brussels sprouts, trimmed extra-virgin olive oil red wine vinegar maple syrup grainy mustard strips thick-cut bacon, chopped salt, divided crumbled blue cheese toasted walnut halves pepitas (optional)
Using paring knife, peel outer leaves from brussels sprouts, keeping cores and outer leaves separate. In food processor with slicing attachment, shred cores. Set cores and outer leaves aside. In bowl, whisk together oil, vinegar, maple syrup and mustard. In large skillet, cook bacon over medium heat, stirring occasionally, until crisp, about 6 minutes. Transfer to plate. Reserving ¼ cup, drain fat from pan. Wipe pan clean. Add 2 tbsp of the fat to pan over medium heat; add brussels sprout cores and ¼ tsp of the salt. Cook, stirring occasionally, until tender-crisp, 3 to 4 minutes. Add to bowl with dressing; toss to coat. Arrange on serving platter. Heat remaining fat in same pan. Cook brussels sprout leaves and remaining ¼ tsp salt, stirring occasionally, until just starting to wilt and brown, 2 to 3 minutes. Top cores with brussels sprout leaves; sprinkle with bacon, blue cheese, walnuts and pepitas (if using). PER SERVING about 238 cal, 6 g pro, 20 g total fat (6 g sat. fat), 9 g carb (4 g dietary ﬁbre, 4 g sugar), 16 mg chol, 404 mg sodium, 356 mg potassium. % RDI: 6% calcium, 10% iron, 8% vit A, 90% vit C, 27% folate.
JEWELLED FARRO & WILD RICE MAKES 8 SERVINGS HANDS-ON TIME 30 MINUTES TOTAL TIME 1 HOUR
Rice Blend 1 cup wild rice 1Â˝ cups parcooked farro (such as PCÂ Blue Menu Italian Farro) Dressing Âź cup 3 2 â…“ cup 1 tsp Â˝ tsp
extra-virgin olive oil cloves garlic, minced shallots, ďŹ nely chopped white balsamic vinegar salt pepper
2 cups 2 cups 1 cup 1 cup
parsley leaves, chopped pomegranate seeds chopped dried apricots sliced almonds
Rice Blend In saucepan, bring rice and 8 cups water to boil. Lower heat to simmer; cover and cook for 25 minutes. Turn RĚ†KHDWOHWVWDQGXQWLOWHQGHUDERXWPLQXWHVPRVWRIWKH grains will be split). Drain. Rinse with cold water; drain well. Place in large bowl. Meanwhile, in separate saucepan, bring 8 cups water to boil. Add farro; return to boil. Reduce heat to medium-high; cook, uncovered, for 10 minutes. Drain. Rinse with cold water; drain well. Transfer to bowl with rice. Dressing In skillet, heat oil over medium heat. Cook garlic and shallots, stirring frequently, until fragrant and tender, about 1 minute. Add vinegar, salt and pepper; stir to combine. Add to rice mixture. Add parsley, pomegranate seeds, apricots and almonds. Stir to combine. PER SERVING about 420Â cal, 11Â g pro, 15Â g total fat (2Â g sat.Â fat), 66Â g carb (8Â g dietary ďŹ bre, 21Â g sugar), 0Â mg chol, 304Â mg sodium, 706Â mg potassium. %Â RDI: 7% calcium, 21% iron, 12% vitÂ A, 15% vitÂ C, 19% folate.
Farro, an ancient grain thatâ€™s enjoyed for its hearty chewy texture, is an excellent stand-in for rice.
ROASTED SQUASH MEDLEY MAKES 8 TO 10 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 1¼ HOURS
1 1 6 6 2 ¼ cup 2 tbsp ¼ cup ¾ tsp 2 cups 3
acorn squash kabocha squash shallots, halved sprigs thyme sprigs rosemary or sage olive oil maple syrup packed brown sugar salt large seedless red grapes figs, halved (optional)
Position racks in top and bottom thirds of oven; preheat to 425°F. Line 2 baking sheets with parchment paper. Halve acorn squash lengthwise; remove seeds and discard. Cut into 1½-inch wedges. Halve kabocha squash lengthwise; remove seeds and discard. Cut into 2-inch wedges. Place squash, shallots, thyme and rosemary on prepared pans, dividing evenly. Drizzle with oil; toss to coat. Brush maple syrup on squash; sprinkle with brown sugar and salt. Bake, switching and rotating pans halfway through, until forktender, about 40 minutes. Add grapes to top pan during last 10 minutes of baking. Remove from oven. Flip VTXDVKWRSZLWK¿JVLIXVLQJ PER EACH OF 10 SERVINGS about 173 cal, 3 g pro, 6 g total fat (1 g sat. fat), 31 g carb (3 g dietary ﬁbre, 14 g sugar), 0 mg chol, 185 mg sodium, 573 mg potassium. % RDI: 5% calcium, 9% iron, 45% vit A, 23% vit C, 12% folate.
CANADIAN LIVING OCTOBER 2018 | 103
• Print out recipes and
make your shopping list.
& Wild Rice, omitting the parsley. Refrigerate in an airtight container.
• If you plan to use
• Prep and cut the acorn
a fresh turkey, order it now. Place an RUGHUZLWK\RXUÀRULVW while you’re at it.
and kabocha squash for Roasted Squash Medley. Refrigerate in an airtight container.
2 HOURS AHEAD
• Buy wine, beer and
• Trim and remove the
Make Creamiest Champ Mashed Potatoes, omitting the green onions and parsley. Let stand at room temperature.
1 WEEK BEFORE
any other alcohol in advance so you won’t have to deal with crowds.
3 DAYS BEFORE
If you’re using a frozen turkey, start thawing it by placing the bird on a rack set over a rimmed baking sheet in the fridge.
2 DAYS BEFORE
• Make Cranberry Sauce. Refrigerate in an airtight container.
• Pick up the fresh turkey (if using).
• Make Jewelled Farro
• Finish Roast
leaves from the brussels sprouts for Brussels Sprouts With Bacon & Blue Cheese. Shred the cores. Refrigerate the leaves and cores in separate airtight containers.
& Wild Rice and Cranberry Sauce from the fridge and bring to room temperature. Toss the farro mixture.
• Set the table.
• Finish Brussels Sprouts
5 HOURS AHEAD
• Spatchcock the turkey,
then refrigerate on a rack set over a baking sheet.
• Make the turkey stock for Real Gravy.
4 HOURS AHEAD
• 3LFNXSWKHÀRZHUV • Assemble Sausage & Herb 1 DAY BEFORE
3 HOURS AHEAD
• Remove Jewelled Farro
1 HOUR AHEAD With Bacon & Blue Cheese.
Once you’ve removed the turkey from the oven, ¿QLVK5HDO*UDY\DQG Sausage & Herb Dressing.
JUST BEFORE SERVING
• Reheat Creamiest Champ
Dressing; bake until it reaches 165°F. Remove from oven. Let stand at room temperature.
Mashed Potatoes in a saucepan over medium-low heat, stirring in more cream and milk if needed. Stir in the green onions and parsley.
• Finish Roasted
• Reheat Roasted Squash
Squash Medley. Let stand at room temperature.
Medley in a 350°F oven for 10 minutes, if desired. )LQLVKZLWK¿JVLIXVLQJ
• Add the parsley to
Jewelled Farro & Wild Rice; drizzle with olive oil and vinegar.
ROAST SPATCHCOCK TURKEY MAKES 12 TO 14 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 1¾ HOURS
3 2 10 1 ¼ cup 4 to 6 2 tbsp 1 tbsp
ribs celery, cut in chunks onions, cut in wedges sprigs thyme whole turkey (5.4 to 6.3 kg) unsalted butter, softened sage leaves (optional) canola oil each kosher salt and pepper
Position rack in lower third of oven; preheat to 450°F. Line large rimmed baking sheet with overlapping foil; scatter celery, onions and thyme over pan and set large rack over vegetables. Pat turkey dry with paper towel. Remove giblets and neck from turkey; reserve for use in Real Gravy. Place turkey breast side down on cutting board. Using poultry shears, cut along each side of backbone; remove backbone and add to giblets and neck. Turn turkey breast side up. 3UHVV¿UPO\RQHDFKKDOIRIWXUNH\ EUHDVWWRÀDWWHQ Place turkey on rack on prepared pan, breast side up; tuck wing tips under. Loosen breast skin and rub EXWWHUEHWZHHQVNLQDQGÀHVKVOLGH in sage (if using). Brush turkey skin with oil; sprinkle with salt and pepper. Roast turkey for 70 minutes, covering with foil if browning too quickly. Reduce heat to 400°F; rotate pan and cook until instant-
read thermometer inserted in thickest part of breast reads 170°F and in thickest part of thigh reads at least 180°F, 15 to 20 minutes. Loosely tent turkey with foil; let rest at least 15 minutes before transferring to cutting board to carve. Carefully scrape vegetables and pan GULSSLQJVWKURXJK¿QHPHVKVLHYH LQWRERZOVNLPR̆H[FHVVIDWDQG reserve pan juices for Real Gravy (see recipe below). PER EACH OF 14 SERVINGS about 340 cal, 56 g pro, 19 g total fat (7 g sat. fat), trace carb (trace dietary ﬁbre, 0 g sugar), 204 mg chol, 450 mg sodium, 588 mg potassium. % RDI: 2% calcium, 9% iron, 3% vit A, 6% folate.
REAL GRAVY MAKES 12 TO 14 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 1½ HOURS
Turkey Stock 2 tsp canola oil reserved turkey back, giblets and neck 1 onion, chopped 2 bay leaves (optional) 1 900 ml pkg no-salt-added chicken broth Gravy ¼ cup butter 5 tbsp all-purpose ﬂour strained pan juices from Roast Spatchcock Turkey (see recipe, left) pinch each salt and pepper Turkey Stock In large pot, heat oil over medium heat. Roughly chop turkey back and neck into 2 to 3 pieces each; add to pot with giblets and cook, turning occasionally, until browned all over, 5 to 7 minutes. Remove to bowl. Add onion to pot; cook until golden, about 3 minutes. Return turkey bits and any juices to pot. Add bay leaves (if using) and chicken broth, scraping up browned bits. Bring to boil; reduce heat and simmer for 40 minutes.
6WUDLQWKURXJK¿QHPHVKVLHYH LQWRERZO6NLPR̆DQ\IDWRQVXUIDFH (You should have about 4 cups stock.)
DID YOU KNOW?
Gravy In saucepan, melt butter RYHUPHGLXPKHDW6SULQNOHLQÀRXU stir until light brown, 1 to 2 minutes. Whisk in ½ cup of the Turkey Stock until absorbed; whisk in ½ cup more stock until smooth. Gradually whisk in remaining stock; bring to boil. Reduce to simmer; cook until thickened slightly and reduced to 2½ cups, 20 to 25 minutes. Stir pan juices into gravy; bring to boil. Reduce to simmer; cook, stirring often, for 5 minutes. Stir in salt and pepper.
berries occurs in
PER EACH OF 14 SERVINGS about 85 cal, 1 g pro, 7 g total fat (3 g sat. fat), 2 g carb (trace dietary ﬁbre, trace sugar), 15 mg chol, 89 mg sodium, 234 mg potassium. % RDI: 1% iron, 3% vit A, 4% folate.
Always reduce gravy and taste before seasoning it; if you use ﬂavourful stock and pan juices, you may not need added salt.
Most commercial production of cranBritish Columbia and Quebec, but they grow wild in Atlantic Canada, where they’re sometimes called marsh apples.
CRANBERRY SAUCE MAKES 1⅔ CUPS HANDS-ON TIME 5 MINUTES TOTAL TIME 1 HOUR
2½ cups ½ cup 2 ½ cup 2 pinch
cranberries granulated sugar 1-inch strips orange zest orange juice whole cloves salt
Combine cranberries, sugar, orange zest, orange juice, cloves and salt in saucepan; bring to boil over medium heat. Reduce to simmer; cook until cranberries break down, 20 to 25 minutes. Remove from heat; transfer to heatproof bowl to let cool. Remove cloves and orange zest; cover and refrigerate until serving. PER 2 TBSP about 44 cal, trace pro, trace total fat (0 g sat. fat), 11 g carb (1 g dietary ﬁbre, 9 g sugar), 0 mg chol, 1 mg sodium, 38 mg potassium. % RDI: 1% iron, 10% vit C, 1% folate.
Pair rustic dishware with glitzy gold ﬂatware for an elevated yet humble tablescape that feels suited to the harvest. Keep it casual by forgoing formal table linens, such as placemats and tablecloths, and displaying matching ﬂowers in a series of mismatched vessels.
CANADIAN LIVING OCTOBER 2018 | 105
COOK & EAT fall desserts
RECIPES THE TEST KITCHEN PHOTOGRAPHY MAYA VISNYEI FOOD STYLING CLAIRE STUBBS PROP STYLING GEARY HOUSE
The crisp autumn air and the changing colours of the leaves mean it’s pumpkin time! Whether you crave classic pie or the warming spices associated with it, these fall treats will leave you satisfied.
Pressing the pumpkin purée with paper towel is the quickest way to remove any liquid while preserving all of the ﬂavour.
Remove the pie from the oven while the centre is slightly jiggly. It will continue to set as it cools and chills.
Prepare the coo kie do ugh for the t
gw hil e
ki ba is ng .
classic PUMPKIN PIE CANADIAN LIVING OCTOBER 2018 | 107
To create dramatic swirls, combine the two mixtures as little as possible.
PUMPKIN SWIRL CHEESECAKE BARS
Crust 2 cups Â˝ cup 2 tbsp Â˝ tsp
graham cracker crumbs unsalted butter, melted granulated sugar salt
Crust Preheat oven to 325Â°F. Mist 13- x 9-inch cake pan with cooking spray; line with parchment paper. In bowl, mix together graham crumbs, butter, sugar and salt until moistened. Press into bottom of prepared pan. Bake until edges are golden, 10 to 12 minutes. Let cool in pan.
Filling 1Â˝ cups 3 1Âź cups 1 tsp 3 1Â˝ tsp Âź tsp
pumpkin purĂŠe 250 g pkg cream cheese, softened granulated sugar vanilla eggs pumpkin pie spice each cinnamon and ground ginger
Filling Meanwhile, line dinner plate with 2 layers of paper towel; spread pumpkin purĂŠe over top. Top with 2 more layers of paper towel; press to absorb any liquid. In large bowl, beat cream cheese until smooth; beat in sugar and vanilla until Ă€XĚ†\%HDWLQHJJVDWDWLPHVFUDSLQJ down side of bowl.
MAKES ABOUT 15 BARS HANDS-ON TIME 20 MINUTES TOTAL TIME 6Â˝ HOURS
108 | CANADIAN LIVING OCTOBER 2018
Reserve half of the cream cheese mixture in separate bowl. Beat pumpkin purĂŠe, pumpkin pie spice, cinnamon and ginger into remaining cream cheese mixture. Alternately spoon pumpkin mixture and plain cream cheese mixture over crust, smoothing top. Using paring knife, swirl WRJHWKHUWRFUHDWHPDUEOHHĚ†HFW Bake until almost set, about 35 minutes. Run paring knife along edges of cheesecake to release from pan. Let cool in pan for KRXU5HIULJHUDWHXQWLOÂżUPDERXWKRXUV Lift out onto cutting board; cut into bars. PER BAR about 387Â cal, 6Â g pro, 26Â g total fat (14Â g sat.Â fat), 35Â g carb (1Â g dietary ďŹ bre, 25Â g sugar), 103Â mg chol, 318Â mg sodium, 109Â mg potassium. %Â RDI: 7% calcium, 9% iron, 51% vitÂ A, 10% folate.
PUMPKIN STREUSEL COFFEE CAKE MAKES 10 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 1Â˝ HOURS
Streusel Âž cup Âź cup Âź cup Âź tsp Âź cup
all-purpose ďŹ‚our packed light brown sugar granulated sugar salt unsalted butter, melted
Cake 1Â˝ cups 2 tsp 1Â˝ tsp 1 tsp Â˝ tsp Âź tsp Â˝ cup 1 cup 2
all-purpose ďŹ‚our baking powder pumpkin pie spice each baking soda and cinnamon salt nutmeg unsalted butter, softened granulated sugar eggs
MAKE-AHEAD Store the glazed cake in an airtight container for up to three days.
1 cup Â˝ cup
pumpkin purĂŠe sour cream
Glaze Âž cup 1 tbsp
icing sugar 2% milk or 35% cream (approx)
icing sugar for dusting (optional) Preheat oven to 350Â°F. Mist 9-inch springform pan with cooking spray; line bottom with parchment paper. Streusel,QERZOVWLUWRJHWKHUĂ€RXUEURZQ VXJDUJUDQXODWHGVXJDUDQGVDOWXVLQJIRUN PL[LQEXWWHUXQWLOPRLVWHQHG Cake,QERZOZKLVNWRJHWKHUĂ€RXUEDNLQJ SRZGHUSXPSNLQSLHVSLFHEDNLQJVRGD FLQQDPRQVDOWDQGQXWPHJ,QODUJHERZO EHDWEXWWHUZLWKVXJDUXQWLOĂ€XĚ†\%HDWLQ HJJVDWDWLPHEHDWLQSXPSNLQSXUpH 6WLULQĂ€RXUPL[WXUHDOWHUQDWLQJZLWKVRXU
FUHDPPDNLQJDGGLWLRQVRIĂ€RXUPL[WXUH DQGRIVRXUFUHDP 6FUDSHLQWRSUHSDUHGSDQVPRRWKLQJWRS VSULQNOHZLWKVWUHXVHO%DNHXQWLOFDNHWHVWHU LQVHUWHGLQFHQWUHFRPHVRXWFOHDQWR PLQXWHV/HWFRROLQSDQRQUDFNIRU PLQXWHV5HPRYHFROODUIURPSDQVOLGH GLUHFWO\RQWRUDFN/HWFRROFRPSOHWHO\ Glaze,QERZOZKLVNLFLQJVXJDUZLWKPLON DGGLQJPRUHPLONLIQHHGHGĂ˛WVSDWDWLPH XQWLOVPRRWKDQGFRQVLVWHQF\RIPRODVVHV GUL]]OHRYHUFDNH/HWVWDQGXQWLOVHWDERXW PLQXWHV 'XVWZLWKLFLQJVXJDULIXVLQJ PER SERVING about 426Â cal, 5Â g pro, 17Â g total fat (10Â g sat.Â fat), 64Â g carb (2Â g dietary ďŹ bre, 41Â g sugar), 81Â mg chol, 324Â mg sodium, 75Â mg potassium. %Â RDI: 15% calcium, 15% iron, 45% vitÂ A, 26% folate.
pumpkin butter PARFAIT
110 | CANADIAN LIVING OCTOBER 2018
Reroll scraps of dough as needed; chill in the fridge while the ďŹ rst batch of cookies chills and bakes.
GINGERSNAP LEAF COOKIES MAKES ABOUT 50 COOKIES HANDS-ON TIME 30 MINUTES TOTAL TIME 1Â˝ HOURS
6 tbsp unsalted butter, softened Âź cup granulated sugar 2 tbsp fancy molasses Âž cup + 3 tbsp all-purpose ďŹ‚our 2 tsp ground ginger Âź tsp each cinnamon and baking soda pinch salt In bowl, beat butter with sugar until Ă€XĚ†\DERXWPLQXWHEHDWLQPRODVVHV ,QVPDOOERZOZKLVNWRJHWKHUĂ€RXUJLQJHU FLQQDPRQEDNLQJVRGDDQGVDOWVWLULQWR EXWWHUPL[WXUHLQDGGLWLRQVWRPDNHVRIW GRXJKPL[LQJZLWKKDQGVRUNQHDGLQJ WREULQJWRJHWKHU:UDSLQSODVWLFZUDS VKDSHLQWRGLVF 5HIULJHUDWHXQWLOFKLOOHG DERXWPLQXWHV 0HDQZKLOHSUHKHDWRYHQWRÂƒ)/LQH EDNLQJVKHHWVZLWKSDUFKPHQWSDSHU %HWZHHQSDUFKPHQWSDSHURURQOLJKWO\ Ă€RXUHGZRUNVXUIDFHUROORXWGRXJKWR Ć—LQFKWKLFNQHVV8VLQJVPDOOOHDIVKDSHG FRRNLHFXWWHUVDQGUHUROOLQJVFUDSVDV QHHGHGFXWRXWVKDSHV$UUDQJHLQFK DSDUWRQSUHSDUHGSDQVUHIULJHUDWH XQWLOÂżUPDERXWPLQXWHV %DNHVKHHWDWDWLPHXQWLOIUDJUDQW DQGÂżUPDERXWPLQXWHV/HWFRRORQ SDQRQUDFNIRUPLQXWHVWUDQVIHUGLUHFWO\ WRUDFNWRFRROFRPSOHWHO\ PER COOKIE about 27Â cal, trace pro, 1Â g total fat (1Â g sat.Â fat), 3Â g carb (0Â g dietary ďŹ bre, 2Â g sugar), 4Â mg chol, 13Â mg sodium, 8Â mg potassium. %Â RDI: 1% iron, 1% vitÂ A, 2% folate.
CLASSIC PUMPKIN PIE MAKES 8 TO 10 SERVINGS HANDS-ON TIME 30 MINUTES TOTAL TIME 4 HOURS
Pastry 1â…“ cups 1 tbsp Â˝ tsp Âź cup â…“ cup 3 tbsp
all-purpose ďŹ‚our granulated sugar salt cold lard, cubed cold unsalted butter, cubed ice water (approx)
Filling 1Â˝ cups 3 1 cup â…” cup 2 tbsp 1 tsp Â˝ tsp Âź tsp
pumpkin purĂŠe eggs 35% cream granulated sugar maple syrup pumpkin pie spice cinnamon each ground ginger, nutmeg and salt
Topping (optional) 24 Gingersnap Leaf Cookies (see recipe, left) Pastry,QIRRGSURFHVVRUSXOVHWRJHWKHU Ă€RXUVXJDUDQGVDOWXQWLOFRPELQHG SXOVHLQODUGDIHZFXEHVDWDWLPHXQWLO PL[WXUHUHVHPEOHVÂżQHFUXPEV3XOVHLQ EXWWHUDIHZFXEHVDWDWLPHXQWLOPL[WXUH LVLQFRDUVHFUXPEVDERXWWKHVL]HRIODUJH SHDVWRSXOVHV'UL]]OHLQLFHZDWHU SXOVHWRIRUPUDJJHGGRXJK:UDSLQ SODVWLFZUDSSUHVVLQWRGLVF5HIULJHUDWH XQWLOFKLOOHGKRXU 3RVLWLRQUDFNVLQFHQWUHDQGERWWRPRI RYHQSUHKHDWWRÂƒ) 2QOLJKWO\Ă€RXUHGZRUNVXUIDFHUROORXW GRXJKLQWRLQFKFLUFOHÂżWLQWRLQFKSLH SODWH7ULPOHDYLQJĂ´LQFKRYHUKDQJIROG RYHUKDQJXQGHUDQGĂ€XWHHGJH3ULFNERW WRPDOORYHUZLWKIRUN)UHH]HXQWLOÂżUP DERXWPLQXWHV /LQHFUXVWZLWKSDUFKPHQWSDSHUÂżOO ZLWKSLHZHLJKWVRUGULHGEHDQV%DNH RQERWWRPUDFNIRUPLQXWHV5HPRYH SDUFKPHQWSDSHUDQGSLHZHLJKWVEDNH XQWLOJROGHQWRPLQXWHV5HPRYH IURPRYHQUHGXFHWHPSHUDWXUHWRÂƒ) Filling0HDQZKLOHOLQHGLQQHUSODWHZLWK OD\HUVRISDSHUWRZHOVSUHDGSXPSNLQ SXUpHRYHUWRS7RSZLWKPRUHOD\HUV RISDSHUWRZHOSUHVVWRDEVRUEDQ\OLTXLG 6FUDSHSXPSNLQSXUpHLQWRERZOZKLVN LQHJJVFUHDPVXJDUPDSOHV\UXSSXPS NLQSLHVSLFHFLQQDPRQJLQJHUQXWPHJ DQGVDOW6FUDSHLQWRFUXVW%DNHRQFHQWUH UDFNXQWLOWRSLVQRORQJHUVKLQ\DQGHGJH LVVHW\HWFHQWUHVWLOOMLJJOHVVOLJKWO\WR PLQXWHV/HWFRROFRPSOHWHO\RQUDFN UHIULJHUDWHXQWLOFKLOOHG Topping$UUDQJH*LQJHUVQDS/HDI &RRNLHVDORQJFUXVWLIXVLQJ PER EACH OF 10 SERVINGS about 330Â cal, 5 g pro, 21Â g total fat (11Â g sat.Â fat), 33Â g carb (2Â g dietary ďŹ bre, 19Â g sugar), 102Â mg chol, 196Â mg sodium, 73Â mg potassium. %Â RDI: 4% calcium, 11% iron, 61% vitÂ A, 16%Â folate.
PUMPKIN BUTTER MAKES 4 CUPS HANDS-ON TIME 15 MINUTES TOTAL TIME 1 HOUR
1 1 tbsp
796 ml can pumpkin purĂŠe coconut oil or unsalted butter
2 tsp Â˝ tsp 1 cup Âź cup Âź cup pinch
pumpkin pie spice cinnamon apple cider maple syrup packed light brown sugar salt
/LQHGLQQHUSODWHZLWKOD\HUVRISDSHU WRZHOVSRRQSXPSNLQSXUpHRYHUWRS7RS ZLWKPRUHOD\HUVRISDSHUWRZHOSUHVVWR DEVRUEDQ\OLTXLG ,QVDXFHSDQPHOWFRFRQXWRLORYHU PHGLXPKHDWFRRNSXPSNLQSLHVSLFHDQG FLQQDPRQVWLUULQJXQWLOIUDJUDQWDERXW VHFRQGV6WLULQSXPSNLQSXUpHDSSOH FLGHUPDSOHV\UXSEURZQVXJDUDQGVDOW FRRNVWLUULQJFRQVWDQWO\XQWLOPL[WXUHLV WKLFNHQHGWRPLQXWHV5HPRYHIURP KHDWOHWFRROFRPSOHWHO\ PER 2 TBSP about 31Â cal, trace pro, trace total fat (trace sat.Â fat), 7Â g carb (1Â g dietary ďŹ bre, 5Â g sugar), 0Â mg chol, 12Â mg sodium, 19Â mg potassium. %Â RDI: 1% calcium, 3% iron, 31% vitÂ A.
Pumpkin butter lets you enjoy the ďŹ‚avour of pumpkin pie without the guilt. Spoon on oatmeal, spread on toast or savour in our Pumpkin Butter Parfait.
PUMPKIN BUTTER PARFAIT MAKES 4 SERVINGS HANDS-ON TIME 5 MINUTES TOTAL TIME 1 HOUR
1Â˝ cups 1Â˝ cups Âź cup Âź cup
Pumpkin Butter (see recipe above) 2% Greek yogurt granola natural almonds (optional), chopped
6SRRQWEVSRIWKH3XPSNLQ%XWWHULQWR HDFKRIJODVVHVRUVPDOOMDUVWRSHDFKZLWK WEVSRIWKH\RJXUW5HSHDWOD\HUVZLWK UHPDLQLQJ3XPSNLQ%XWWHUDQG\RJXUW VSULQNOHZLWKJUDQRODDQGDOPRQGVLI XVLQJ 5HIULJHUDWHIRUKRXUEHIRUHVHUYLQJ PER SERVING about 183Â cal, 10 g pro, 3Â g total fat (2Â g sat.Â fat), 30Â g carb (4Â g dietary ďŹ bre, 20Â g sugar), 8Â mg chol, 78Â mg sodium, 201Â mg potassium. %Â RDI: 14% calcium, 11% iron, 101% vitÂ A, 1% vit C, 5% folate.
CANADIAN LIVING PROMOTION
F E AT U R E D
P R O D U C T S
F R O M
O U R
A D V E R T I S E R S
Get comfy The decorative pillows in Bouclair’s new Cozy Lodge collection mix soft textured cotton, timeless plaid and nature-inspired images to create a serene look sure to take your cocooning to the next level. bouclair.com
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BEEF & PORK Brussels Sprouts With Bacon & Blue Cheese Cajun Shrimp & Sausage Sheet Pan Dinner Honey Ginger Pork & Green Beans Sausage & Herb Dressing Spaghetti & Bacon Meatballs DESSERTS Classic Pumpkin Pie Gingersnap Leaf Cookies Pumpkin Butter Parfait Pumpkin Streusel Coffee Cake Pumpkin Swirl Cheesecake Bars Salted Chocolate & Marshmallow Sweet Potatoes Skillet Chocolate Chip Cookie The Ultimate Apple Pie EGGS Bean & Potato Skillet Broccoli Cheddar Frittata POULTRY Roast Spatchcock Turkey Sweet Chili Chicken Satay With Edamame Peanut Salad SAUCES, SPREADS & STOCKS Cranberry Sauce
101 91 90 100 87 111 111 111 109 108 85 114 21 92 95
Pumpkin Butter Real Gravy Turkey Stock
111 105 105
SEAFOOD Cajun Shrimp & Sausage Sheet Pan Dinner
SIDES & VEGETABLES Brussels Sprouts With Bacon & Blue Cheese Creamiest Champ Mashed Potatoes Jewelled Farro & Wild Rice Roasted Squash Medley Sausage & Herb Dressing
101 99 102 103 100
SNACKS Honey Energy Bars
VEGETARIAN MAINS Bean & Potato Skillet Broccoli Cheddar Frittata Butternut Squash Risotto Sweet Potato & Lentil Shepherd’s Pie
92 95 89 94
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Crispy and chewy cookie fans will rejoice to learn a cast-iron skillet can deliver the best of both worlds. Spoon this warm treat straight out of the pan or cut it into wedges and serve with vanilla ice cream. RECIPE THE TEST KITCHEN
SKILLET CHOCOLATE CHIP COOKIE
1 cup 100 g
MAKES 16 SERVINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 1 HOUR
Âž cup Âž cup Â˝ cup 1 1 1Â˝ tsp 1Âž cups Âž tsp Âž tsp
unsalted butter, softened packed brown sugar granulated sugar egg egg yolk vanilla all-purpose ďŹ‚our salt baking soda
114 | CANADIAN LIVING OCTOBER 2018
semisweet chocolate chips 70% dark chocolate (about 3Â˝ oz), chopped PC Vanilla Ice Cream
Position rack in lower third of oven; preheat to 375Â°F. Mist 10-inch castiron or ovenproof skillet with cooking spray; set aside. In large bowl, using electric mixer, beat together butter, brown sugar and granulated sugar until creamy, 1 minute. Beat in egg, then egg yolk. Beat in vanilla until combined. In VHSDUDWHERZOZKLVNWRJHWKHUĂ€RXU
salt and baking soda; stir into butter mixture. Stir in chocolate chips. Scrape into prepared pan, smoothing top. Bake until golden brown, about 20 minutes. Remove from oven; sprinkle with dark chocolate, pressing slightly. Return to oven; bake until EURZQHGDQGSXĚ†HGPLQXWHV/HW cool in pan for 15 minutes. Serve warm with vanilla ice cream. PER SERVING about 369Â cal, 4Â g pro, 19Â g total fat (12Â g sat.Â fat), 48Â g carb (2Â g dietary ďŹ bre, 32Â g sugar), 59Â mg chol, 239Â mg sodium, 121Â mg potassium. %Â RDI: 2% calcium, 14% iron, 11% vitÂ A, 14% folate.
PHOTOGRAPHY, MAYA VISNYEI. FOOD STYLING, MICHAEL ELLIOTT/JUDYINC.COM. PROP STYLING, GEARY HOUSE
COOK & EAT last bite
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