Page 1

Penis Enlargement Bible

Penis Enlargement Bible

Copyright Š All rights reserved.

The eBook is supplied for information purposes only, even though the contributors of this material are well conversed in the subject matter printed. The material content in this ebook does not constitute professional advice. This eBook is designed to provide accurate and authoritative information with regards to the subject matter contained. It is sold on the understanding that the publisher and its contributors are not engaged in rendering legal, accounting, or other professional advice. If professional advice or other professional assistance is required, the services of a competent professional should be sought. The readers are advised to consult with any appropriately qualified professional before taking any decisions. If you have or suspect an illness or have a health concern, always consult with your physician or health care provider. We have used our best judgment in compiling this information, however, the information presented may not have been evaluated by the Food and Drug Administration. Any reference to a specific product is for your information only and is not intended to diagnose, treat, cure, or prevent any disease.

Copyright Š All rights reserved.

Page 2

Penis Enlargement Bible

Table of Contents Introduction .......................................................................................................................... 4 Know Your Penis ................................................................................................................... 6 Measuring Your Penis ............................................................................................................ 8 Penis Exercises: The Basics................................................................................................... 10 Penis Exercises: Stepping It Up A Gear (Advanced Exercises) ................................................ 16 Penis Exercises: The Schedule .............................................................................................. 20 Conclusion........................................................................................................................... 24

Copyright Š All rights reserved.

Page 3

Penis Enlargement Bible


First of all, congratulations on your choice to download this ebook. This ebook may be free, but I can assure you it‟s priceless. Soon you will know exactly how to enlarge your penis! So consider yourself lucky, my friend, because normally you have to pay $49 just to read guides that are less good than this one. This is a real treat indeed. Now let‟s talk about penis. Your penis, to be exact. I„d bet that your woman has not said in your presence that a bigger penis feels much better during sex than a small penis. It‟s no surprise because she doesn't want to hurt your feelings. Copyright © All rights reserved.

Page 4

Penis Enlargement Bible You see, one of the top complaints from women about their sex life is their partner's small penis size. So what can you do now to make sure your penis causes compliments, not complaints? Don‟t worry, I‟m here to help. If you want to know how to enlarge your penis, then doing exercises is one of most popular ways to increase the size of a man's penis. Nonetheless, there is some effort required - and a catch! By doing some penis enlargement exercises, you can train your penis to let more blood into it which will give you a harder erection and assist in penis growth if you follow the other necessary steps to cause big growth. (This is what the exercise "gurus" didn't want you to know!) But of course, exercises alone DON'T work. In the same way that your body does, your penis needs nutrients and biochemicals to repair itself and - more importantly for us - to grow. What's more, you can trick your body into restarting puberty style penis enlargement (i.e. natural growth) with biochemicals that were present in your body during puberty, but which left when it ended! When they left your body, penis growth ground to a sudden halt. A cool video all about biochemicals and their function in penis enlargement can be found at However, right now you can read this amazing free penis exercise ebook and start straight away to improve your sex life. What I can say is that this guide has been changing the way a bucket-load of men think about treating their "size" problem. Within a few minutes, you will learn how to become a much better lover with a bigger penis. Now enjoy this free report and please pass it on to your family and friends. Tell them about They need your help too. :) Let's get started!

John Collins,

Copyright © All rights reserved.

Page 5

Penis Enlargement Bible

Know Your Penis

I'm not going to waste this space (and your valuable time) by telling you all about your penis. You know what a penis is already, right?! :) But there is some important stuff that you need to know if you want to make your penis bigger... As you know, the penis is not a muscle. It's also not a bone. Instead, it's made up of delicate spongy tissue which grew because biochemicals in your body made it bigger as you went through puberty. The most important thing you've gotta remember is that the penis isn't a muscle that can be exercised in the conventional way. BUT... You can use exercises to accelerate penis growth. And this free guide is all about those exercises which are most effective at accelerating the growth of your penis.

Copyright Š All rights reserved.

Page 6

Penis Enlargement Bible Unlike muscle, your penis consists of three cylinders or tubes of tissue. These are arranged with two cylinders on top (as you look down on the penis) and one on the bottom. They are each roughly the size and shape of a pencil. Running through the bottom cylinder is the urethra, the tube through which urine and sperm pass. These cylinders of tissue are firmly held together by a wrap of tissue called Buck„s fascia. If you want to make your penis bigger then you have to enlarge these 3 cylinders and the Buck's fascia. Here's a diagram of the male sexual organs:

Our objective is to make the shaft of your penis bigger in length and girth from the base all the way to the tip. When we do that you get a bigger penis. Penis exercises, unlike muscle exercises, are focused on trapping blood in the penis for longer than is natural. When I implemented my method of penis growth, this accelerated results and took me from a lowly 5” to a big 8”. This guide is focused on getting you gains that are between 2 and 4 inches personally. Before we look at the exercises themselves let's talk about measuring your penis...

Copyright © All rights reserved.

Page 7

Penis Enlargement Bible

Measuring Your Penis

The truth is, the majority of men have no idea how to measure penis length accurately. To accurately measure your penis is vital if you want to record the increases in size. Here are the steps to measure your penis size accurately so you can give yourself an honest measurement about how you jack up to the male average of six inches‌ FIRST.... find a measuring device. A cloth measuring tape works best. IF you can't find one - then a piece of string will do. After measuring yourself with a piece of string you can place that string along a wooden ruler or some other measuring device! (I hope that makes sense)

Copyright Š All rights reserved.

Page 8

Penis Enlargement Bible IF your penis 'curves' or 'bends' [and many penises do!!] be sure to measure along the curve or bend. Don't measure STRAIGHT from your pubic bone to the tip of your penis in other words! Now the fun part... GET ERECT! Take your measuring device and measure your penis from your pubic bone (the 'pubic bone' is the bone you feel when you press in the area that is covered by your pubic hairs). Don't press TOO hard - but hard enough to be firmly against that bone. Now hold your penis - if you have to! - and place the measuring device (whatever it is that your using) along the top of your penis. (That„s the part of your penis that YOU see!) You are measuring from the pubic bone along the TOP of the penis to the tip of your penis. THAT measurement [whether in inches, centimeters or millimeters] is your OFFICIAL length. The reason I suggest measuring FROM the pubic bone is because it puts every guy on a level playing field. It's a way of being more accurate. Some heavier guys have extra fat behind their pubic hairs - making the penis APPEAR smaller. But we're going for the scientific method to measure your actual size. If you are using a piece of string or whatever, find the distance from your pubic bone to the tip of your penis and then measure the piece of string. To measure the thickness or 'girth' or your penis - stay erect and find the thickest part of your penis (along the shaft). Take your measuring device and wrap it around your penis to get your actual girth measurement. Take note of how many inches, centimeters or millimeters it takes to go all the way around. That measurement will be the official girth of your penis. That's it. That's all there is to it. Now, onto the basics of exercises... J

Copyright Š All rights reserved.

Page 9

Penis Enlargement Bible

Penis Exercises: The Basics

Penis exercises are a way of trapping blood in the penis. While some people sell systems on penis exercises this guide is free. And it's free because I'm not going to lie to you about penis exercises. I'm not here to make a quick buck. I was once where you are – trying to get a bigger penis – and I was scammed countless times. Here is what “gurus” who rip you off with exercise programs will tell you: o “Penis exercises are a great way to make your penis bigger. They're all you need to grow by 2-6 inches!!!”

Copyright © All rights reserved.

Page 10

Penis Enlargement Bible o “Buy my stuff!!!” o “Exercises work because the enlarge the blood vessels in the penis and then your penis can accommodate more blood. That means you get a bigger penis!!!” I gotta tell you right now though. That's total BS! What you need is the two-step biochemical method to penis enlargement. One of these steps is exercises. So here's what you need to know about exercises. This is basic exercises, advanced exercises and finally a schedule for when to do what. Here's what you need to know... Some men, all too eager to see gains, have gone straight in at the deep end and done harm to their penis by not following the routine structure. Please be careful!

Warming up Just like any sports, warming up is very important to make sure that you protect your penis from any undue damage. If you fail to warm up properly then you're really putting a penis risk. I'll say it again, warming up is vital! First of all, you need to prepare your penis. Soak a washcloth in warm or hot water, then squeeze it out. Take the warm cloth and wrap it around the shaft of your penis (either flaccid or erect). Hold it right there for a minute, remove it, repeat at least twice. Next is to dry off your penis well. Many people have come up with different ways of warming up but I find the simplest to be dunking a towel in hot, but not boiling, water and wrapping it around your penis. The hotter the better – but please be careful not to burn yourself. Before you begin your daily exercises, you have to start off with this procedure for at least 5 minutes. The hot compress is useful because it draws blood to the area of your penis, thereby escalating the blood flow and making the skin more elastic. Another advantage is that this also ensures a good grip for the exercises you will be carrying out.

Lubrication Lubrication is necessary for all of the techniques we recommend here. Using the right lubricant will help you avoid irritation to the sensitive skin of your love gear.

Copyright © All rights reserved.

Page 11

Penis Enlargement Bible There are many types of lubricants are used around the world. Of course, the most popular types are water-based personal lubricants. The water-based lubricants are so simple and easy to clean up, but tend to dry out quicker while you are exercising your penis. Therefore you may need to add more lube as you progress through your workout. While the petroleum-based lubricants are fine to use but they seem to be thicker and harder to clean up. Vaseline is the most popular of the petroleum-based lubricants, but we believe that VigRX oil works the best. This oil has been specially formulated to boost male enhancement. Now you are going to learn is standard stretching and standard Jelqing.

Stretching Standard stretching involves stretching penis so that the ligaments get longer under penis therefore gains length. The purpose of this method is to create tension in the erectile tissues by stretching the skin of the penis while in an erect state. Not only does this make the skin of your penis slightly elastic, it also expands the amount of the space in your penis chambers, the corpora cavernosa. The higher the amount of blood that can fill these spaces results in an enlarging of the overall mass of your penis. Stretching is so simple that you need to do is stretch the penis to make it longer. This involves gripping the penis just below the head and stretching it out with force to the ligaments gain size. There are six stretches. 

Stretch one: While sitting on the edge of a sofa or bed, begin stroking your penis using your thumb and forefinger (the same "a-ok" symbol used in our other methods).

Copyright Š All rights reserved.

Page 12

Penis Enlargement Bible Pulling the penis directly in front of you. You put the penis out directly in front of you from 30 to 40 seconds. As you stroke the penis from the base toward the head, maintain a firm grip and stretch the skin as best as you can. 

Stretch two: you put the penis directly down for 30 to 40 seconds.

Stretch three: people the penis directly up for 30 to 40 seconds.

Stretch four: you pull the penis directly to the left for 30 to 40 seconds.

Stretch five: you pull the penis directly to the right for 30 to 40 seconds.

Stretch six: you rotate the penis all the way in a circular movement for 30 to 40 seconds.

Repeat each direction 2-3 times. With these six stretches all you have to do is four sets of each everyday. Only do this after you have warmed up correctly. After you've finished the exercise you can release the grip on the base of your penis. You should feel the blood begin flowing again. Go ahead, you may ejaculate at this point if you feel the urge. Remember to use a firm grip and enough lubrication, always exercise caution! Do not grip your penis too tight so that you lose the circulation. If you are in pain or feel any discomfort, then you are doing the technique in the wrong way. Read the instructions again and retry the technique slowly.

Jelqing Stretching exercises are useful for lengthening your penis. But in order for one man to increase the circumference, you have to perform stretching exercise while your penis is in a partially-erect state. Jelqing is the technique that develops the whole penis so that its length, thickness, weight, and density all become proportionately enlarged. Jelqing (also called "milking") is actually one of those ancient practices that has been performed for centuries by various tribes and cultures around the world. It's considered the most successful method of enlarging the penis. These “milking” exercises could force the blood into your penis. Over the course of several months, the blood spaces in the penis will gain volume. In other words; they can hold more blood. As a result, your penis gets larger.

Copyright © All rights reserved.

Page 13

Penis Enlargement Bible Jelqing is slightly different from stretching. Standards Jelqing involves forcing blood through the shaft of the penis by using your hand to trap it so that the blood vessels expand. The standards jelq, the one that you'll be using for the first number of weeks, requires that you make a shape with your thumb and forefinger. To make this easier to explain simply make an okay symbol with your hand. The 'O' that you create through doing this will form the basis of your jelq. The Standards jelq involves gripping the penis at the very base, squeezing tightly, and milking penis as you would a cow so that blood is forced to the tip. Standard jelqs should each last 3 seconds from the base to the tip. 1. Apply your lubricant all over the skin of your penis. Keep your lubricant close by since you will want it to last for as long as you need it. Don‟t use the soap because it tends to dry the skin. 2. With your thumb and forefinger, squeeze the base of the penis shaft. Pull downward. Stop at the head. Repeat, alternating hands. Each stroke should last about three seconds. The stimulation will certainly help you reach an erection. 3. When your penis becomes semi-erect (not fully-erect), make the "A-OK" sign with the thumb and forefinger of your left hand. With this hand, grip tightly around the base of your penis. 4. Now starting from the base, pull the penis gently yet firm. Stretch downward and outward. You have to maintain your semi-erect penis at this point. Make certain to start from the base the head with each stroke. Note that the head of your penis will get bigger with blood. 5. Switch to your right hand and repeat the stroke, starting from the base and stretching downward to the head. Alternate both hands in a smooth rhythmic ("milking") movement, touching upon every part of the penis except the very top part of the penis head. This is the very foundation of jelqing.

Don‟t forget that jelqing exercises are not performed during fully-hard erection. Make sure that your penis is between half to 3/4 erect. Results cannot be obtained until a partial erection is present. After this exercise has been done for quite some time, you will notice that your penis appears both longer and thicker. This is a fact. And we can assure you that from within one to several months of routine exercise, your penis will emerge quite huge; this is due to the impaction of blood in the penile tissues.

Copyright © All rights reserved.

Page 14

Penis Enlargement Bible Carefully choose ONE of these jelqing exercise techniques that you feel comfortable with to include in your daily routine.

PC Muscle Workout What nearly everyone doesnâ€&#x;t know is that the pubococcygeus muscle (pyoo-bococksee-gee-us) or PC muscle plays a critical role in the functioning of the penis. The pubococcygeus muscle is actually a group of muscles that run from the pubic bone to the tailbone. The PC muscle is the muscle you bring into play to stop the flow of urine from the bladder. It is also the muscle that contracts whenever you ejaculate, moving the semen up through the penis and out of the body. The PC muscle is a busy little muscle, you know? But as far as most men are concerned, it is still grossly unknown. Mastering the techniques of male multiple orgasms is easy once you know how to train your pubococcygeus muscle. When you urinate and you want to get the last drop out, you use your PC muscle in the opposite direction. By doing this you'll feel your anus open and the feeling will be somewhat different. Most men can do Kegels anywhere, since they're seldom aroused by the exercises. Continued over a lifetime, the exercises can help men and women avoid urinary incontinence as they age. That, plus greater arousal, enhanced orgasms and longerlasting sex, make Kegels one of the simplest, most beneficial exercises a man or woman can do throughout their lifetime. Be careful though. Using your PC muscle can have negative effects. If you produce too much testosterone then you will find that you ejaculate prematurely. However if you follow our guidelines you will actually enhance your ejaculation control. The basics of the PC muscle work out involve you clenching your muscle as hard as you can for a certain amount of time. To find the muscle in question all you have to do is stop the flow of urine when you are in the toilet. In the e-mails that we send you we will give you an exact routine every week.

Copyright Š All rights reserved.

Page 15

Penis Enlargement Bible

Penis Exercises: Stepping It Up A Gear (Advanced Exercises) These next exercises are more advanced. You will use these as your penis becomes more used to being exercised in this way. They introduce more strain to the penis. If you were to use more advanced exercises immediately then you would do far more damage than good. The stretches and jelqs are slightly more complex. You will not be using these exercises for a number of weeks. You will be e-mailed exactly what you should be doing that week, and these exercises will make up a part of your later routines. Advanced Stretching Advanced stretching it's just different ways of forming stretching exercises. They stretch different parts of the penis.

The Wrist Stretch The wrist stretch is a way of applying pressure to the middle section of your penis midstretch. It stretches the ligaments more authority, but could also do more damage to your penis if your penis hasn't been trained by doing the simpler exercises first. The Wrist Stretch involves gripping your penis just below the head, as with the standard stretch, and stretching penis directly in front of you, to the left, to the right, up and down. To add more pressure to this stretch, you take the wrist of your free hand and apply pressure to middle of your shaft as you stretch before force. So, if you were stretching to the left, you would apply the wrist pressure on the left hand side of your shaft. If you were stretching up, you would apply wrist pressure to the other side of your shaft. If you stretching down, it would apply pressure to the bottom etc. Please don't attempt the Wrist Stretch unless directed by one of our e-mails.

The Big Seated Stretch This is a very long stretch for those of you who have time and privacy. Each stretch takes 10 minutes to complete. By that I mean literally 10 minutes of nonstop stretching.

Copyright Š All rights reserved.

Page 16

Penis Enlargement Bible To perform the stretch, grip your penis while seated by raising one leg up and putting your hand underneath it then gripping just below the head. Then, pull with full force and hold for 10 minutes. For the next set, lift up your other leg and using your other hand repeat the process.

The Big Squeeze The Big Squeeze is placed in this section because it is more a stretch than a Jelq. This routine simply involves squeezing your penis by putting it on the table, and using the flattened palm of your hand, push down on the penis. For this you push firmly by placing one hand on top of the other and using all your weight to squash the penis. You separate the penis into the upper and lower parts, and push down on each for 45 seconds

Advance Jelqing Advanced Jelqing is for those of you who want to see big girth and length gains. We've already seen standard Jelqing, but these advanced techniques will do much more to improve your size. You will notice there are quite a lot of Jelqing exercises that you can do. After you have completed our program, you will be a pro, and then you can develop your own jelqs. However, by the end of our program you will probably have reached the size that you desire anyway -- so you can forget all about Jelqing! Most Jelqing improves your length and girth. Stretching is reserved for length gains, but then length can also be obtained from Jelqing correctly. However, the main reason for using Jelqing is to improve your girth.

The Double-Handed Jelq Erection strength: 95% This is a variation of the standard jelq, the difference lies in using both of your hands instead of one. What you must to his start a standard jelq using your right hand, moving it up your shaft by about an inch, then with your other hand grip at the very base i.e. where your first hand started. Your left-hand is being used to trap the blood.

Copyright Š All rights reserved.

Page 17

Penis Enlargement Bible Now, with your right hand, jelq all the way up to just below the head of your penis. At this stage lots of blood will be trapped. Now, to gain length, finish your jelq with the first hand (your right hand) and slowly move your left hand up to just below the head. Then, take your right hand and gripped the very base again and continue this cycle. Important things to remember: your penis must be, and remain 95% erect. Only ever do this exercise after you have warmed up properly. This exercise is mainly for length gains, but by making a small variation you can turn it into a girth jelq. That is what we shall be looking at now...

The Double-Handed Girth Jelq Erection strength: 95% This Jelqing exercise is designed solely for improving girth. Start as you did the previous exercise -- so that your hands are either end (one at base, one just below the head). The only difference with this exercise compared to the last one is that this is your starting point. Now all you have to do, when there is lots of blood trapped in your penis, is to slowly push to hands together while maintaining a tight grip. What you will notice is that your shaft is being expanded as the blood is forced outwards. This is held for 30-60 seconds. Important things to remember: again, your penis must be, and remain, 95% erect. Only ever do this exercise after you have warmed up properly.

The Double-Handed Girth Bend Erection strength: 95% This exercise is similar to the last. With one hand at either end of your shaft, literally bend the penis forwards slowly, ruling it so that the bend moves from top to the bottom. Do this for 30-45 seconds. Repeat the exercise but in reverse i.e. bend it the other way.

The Ultimate Girth Jelq Erection strength: 95% Copyright Š All rights reserved.

Page 18

Penis Enlargement Bible Similar to the Double-Handed Girth Jelq, the object of this is to force your hands closer until they almost touch. The time spent on the movement from each end of your shaft to the center point should be 30-45 seconds. You can concentrate on different parts of your penis shaft while doing this. If you want to see more gains at the base than simply don't move your base and. If you want to see more gains closer to the tip, then don't move your upper hand. You can mix up the exercise depending on whether your girth gains are level or different at different points of your penis. Important things to remember: 95% erection. Ensure that you warm up.

Warming Down Each step of exercises should be ended with a gentle massage and a warming down session with the help of a hot towel. When you give a massage to your penis and apply some heat to it, it helps healing and rebuilding of the cell tissue. You see, heat promotes faster growth of tissue cells and it restores the sensibility problems you may have had during your enlargement exercises. So after each exercise, you have to massage your penis softly for about 1 minute. You should perform a soft and circular motion with your forefinger and middle finger along the base and the shaft of the penis. Be very gentle with your moves here since your penis has just been through some serious hard workout. Following the massage session, you should apply another hot towel around your penis, just like you did for the warm up. This part of the practice is as essential as the first one because the heat will stimulate the damaged parts and will make them function well again.

Copyright Š All rights reserved.

Page 19

Penis Enlargement Bible

Penis Exercises: The Schedule

This is the schedule that you can start today. Alone, it won't have any affect. Until you have assimilated all of the required nutrients and biochemicals into your body, you will just get improved erections and maybe a very small amount of growth. Usually it takes 10 weeks to see real gains, but you will notice a harder penis after a few weeks. Biochemical growth will cause rapid growth – it's what worked for me when I finally after years of trying – stumbled upon the secret to getting a bigger penis. But exercises increased the speed at which I gained by about 22% when those biochemicals were present. Here is the exact exercise schedule that I used...

Copyright © All rights reserved.

Page 20

Penis Enlargement Bible


Weeks 1-3

Time spent on exercises per day: 15-20 minutes. Gently massage your penis and surrounding area with a warm cloth. You want to loosen up your penis and the muscles around it. Do this for 2-3 minutes. Standard stretching is the only way to begin! For this hold each stretch (outwards, up, down, left, right and around) for 30 seconds. Your penis must be flaccid to do this or you will hurt yourself. Go through this cycle twice. Exercise you PC muscle in the process by flexing it in the manner similar to controlling your bladder flow. This technique helps you preclude premature ejaculation. After 20 minutes, give your penis a rest. Wrap a warm towel around your penis and then repeat the routine after a few minutes of sufficient rest. Now continue on to the standard jelq. Do this for 10 minutes, and then warm down. Perform these exercises 5 days a week. Give yourself the weekend (or any two days) off. You will notice that your erections become harder and you may see a little growth. In week 3 spend 10 minutes doing the Double-Handed Jelq as well. Exercises to use: Standard Stretching Standard Jelqing

Weeks 4-5

Time spent on exercises per day: 15-20 minutes. Exercises to use: Standard Stretching Take a seat with you back vertically straight and mare sure to lubricate you penis. With one hand, grab the base of your penis squeezing the

Copyright Š All rights reserved.

Page 21

Penis Enlargement Bible penis shaft as you move towards the penile head. Once there, use your other hand and start anew. Do the squeezing routine for 3-5 seconds as you moved from the penis base to the head. Repeat this action over a 5 minute period without attaining a full erection or ejaculation. Standard Jelqing Gently encircle your penis and moving your hand up to the head, concentrate of pushing the blood up the penis. On reaching the head of your penis, take your other hand to the base and perform the same motion with your other hand. The Wrist Stretch Grip your penis firmly just below the head and stretch it gently to the left, to the right, up and down. Repeat this technique for about 5 minutes. The Big Squeeze Place your penis on the table, squeeze and put pressure on your penis with your palm firmly. But donâ€&#x;t be so hard on your penis. Keep repeating this for about 2 minutes.

Weeks 6-8

At the end of this cycle you will have your body at its optimum. This is the last transitional stage. Because of that you shouldn't do everything yet. However, you can split your exercises into morning and night. You should do more advanced, intensive jelqs and stretches as your penis starts to get ready for growth. Spend between 20-30 minutes a day exercising. Now you can do everything but the Ultimate Girth Jelq and the Double-Handed Girth Bend. If at this stage you have already begun to see growth then by all means do the others. You'll now know the feeling of a good workout so you will know which exercises you respond to best. Also, mix up what you do. Keep your routines fresh for the best results.

Copyright Š All rights reserved.

Page 22

Penis Enlargement Bible Week 8

Well done, my friend! You have been through a great experience towards enlarging your penis. Don‟t get too excited though because your first week is nothing. But now you can create your own routine. You‟ll have noticed what you respond to best. Tailor-make your exercises and growth will happen. Spend at least 15 minutes a day on intense workouts.

Note: Before any exercise you have to warm up and afterwards you have to warm down.

Copyright © All rights reserved.

Page 23

Penis Enlargement Bible


That's the basis of penis exercises! This is a complete part of the system that I discovered (almost by accident!) which caused my penis to get bigger by 3 inches in length and 2 in girth. Why am I sharing this? I'm sharing this information because some really sneaky “gurus” are selling this information and making a profit out of it. That would be cool, and I'd be fine with it if it worked. But, here's the thing, it doesn't on its own! I personally wasted hundreds, if not thousands of dollars on penis enlargement stuff. And ALL of it failed until I stumbled upon the solution that worked wonders for me. So, this free guide is here to stop you getting ripped off. I am not a wealthy guy and at some points when I shelled out a fortune on these products I was really frickin' poor. So if I help one guy save a bit of money and get better educated then I think this guide is a good thing. So how do natural size gains happen? I've said exercises accelerate growth, and here's how my complete system worked for me. Please remember that I'm not an expert! I'm just a regular dude who found

Copyright © All rights reserved.

Page 24

Penis Enlargement Bible something that's worked incredibly well for me and the few people I shared this info with. The way that my biochemical method works is by making your penis naturally grow. All you need to do is to restart the production of certain biochemicals in the body. These biochemicals were responsible for growth when you were going through puberty, and can be made to be produced in the body now, just like they were then. If you can do this then you will begin penis growth. Most people don't know about this vital technique because the enlargement industry makes much more money selling very expensive methods which don't deliver results. However, getting your body ready to make your penis bigger is the only way (other than surgery) that you can cause real gains in your penis size. That is the reason why other products (as you probably have discovered) fail, because they ignore this highly important aspect of growth. The way to make your penis bigger is by getting those biochemicals (which caused penis growth during puberty) back in the body. Then: BOOM! You will start to see gains. If you guys are interested in this then let me know. If you're not part of my members email list then sign up now - and you can email me directly from there! It's at If you guys want these secrets badly enough then I'll tell you them! I would rather that than you getting scammed by the big businesses like I did. All the best. Your friend,

John Collins

Copyright Š All rights reserved.

Page 25

What Increases Penile Growth Journal Penile implants to growth length beneath 10. AMS Inflatable three-Piece Penile Prosthesis Surgery Details. Printing tip: If you need to print handiest one part of this entire record, you ought to be able to do this relying on your software. To print a spread, spotlight the phase you need to print using your mouse, then click on print, and then within the print menu, pick out "selection." Terminology tip: If you encounter phrases you do not recognize, appearance them up inside the On-Line Medical Dictionary. The penile prosthesis is a tool this is surgically implanted in the frame. Implants are maximum successful for men who can ejaculate and have orgasms despite the fact that they cannot obtain erections. All penile implants location prosthetic internal tubes inside the penis to mimic the inflation manner and create an erection. Used for the reason that 1950s, hundreds of men had been handled efficaciously with implants and there have been many advances in the era. Advantages and Disadvantages of Implants. Implants are powerful in treating almost any form of impotence. They have a 90% fulfillment rate whilst each partners are informed about these prostheses and their boundaries. Prostheses do not require observe-up remedy after implantation and no drugs or injections are vital. In addition, as soon as the prosthesis is in vicinity and functioning, there are not any extra costs. The newer prostheses are very reliable, with a hazard of mechanical failure in the variety of handiest 2% to 4 % in line with 12 months. However, surgical implants permanently change the inner shape of the penis. If the prosthesis is ever eliminated, everyday erections not often go back. There is a small (3% to 5%) hazard of contamination that would require elimination of the prosthesis. Some sufferers can increase surgical complications or anesthetic complications. Occasionally, patients will note numbness at the head of the penis and intercourse can be uncomfortable. Because the erection is not as a result of multiplied blood go with the flow to the penis, the head of the penis is not part of the erection, and this softness may additionally hassle a few men. Inflatable Penile Prosthesis. Inflatable prostheses are the maximum natural-feeling of the penile implants, because the penis can be either erect or flaccid. These implants are made from soft inner tubes silicone or bioflex, which can be inert plastics. The tubes are packed with a sterile liquid that comes from a small reservoir located beneath the muscle tissues of the stomach. A pump within the scrotum is used to transport the fluid from the reservoir to the tubes. The greater fluid this is pumped into the inner tubes, the less attackable and large the erection. When the erection is no longer desired, the fluid returns to the reservoir, leaving the penis yet again tender. (See Figure) AMS- 700 / AMS-700CX- Two-Piece Inflatable Penile Prosthesis. Learning to Use Your AMS seven hundred Penile Prosthesis An educational video on using the seven-hundred Penile Prosthesis. Video via American Medical Systems, Inc. Surgical Implant of the AMS seven hundred Penile Prosthesis This video demonstrates the implantation manner of the AMS seven-hundred Penile Prosthesis. Video by means of American Medical Systems, Inc. The major benefit of inflatable penile implants is that it presents a extra herbal erection that the patient can manage. The erection can last indefinitely, till the person transfers the fluid inside the penis again into the reservoir. One principal drawback of this type of device is that the surgical operation to implant this type of device is barely more complicated than for a semi-rigid implant. Also, because there are extra mechanical parts, there's a higher threat of mechanical failure that could require maintenance or changes. Many coverage agencies cowl component or all the charges of the prosthesis substitute but no longer the surgical or health center expenses. The alternatives regarding the penile prosthesis are malleable, self-contained inflatable and this multi-piece inflatable product. Please see the hyperlinks to the opposite procedures for evaluation. Your pre-operative appointments. Before your surgical treatment, you will be visible by means of the physician and the anesthesiologist, and whilst applicable, there is a pre-admission appointment with the medical institution. Click right here to study greater information about these appointments, called the Pre-Operative Work-Up. Change In Health Status. Notify your health practitioner if you enjoy any enormous change for your fitness status: broaden a chilly, influenza, a bladder contamination, diarrhea, or other contamination, earlier than your surgical operation. PreOperative Medication Instructions. Unless mainly informed otherwise via your health care professional or anesthesiologist, please have a look at the subsequent gu > One Week Prior to Surgery: - STOP all aspirin and all aspirin-containing drug treatments (e.G., Anacin, Excedrin, Pepto-Bismol). Check any cold or pain medicinal drug bottles to ensure aspirin isn't always contained. See additional list at Blood Thinners. Two Days Prior to Surgery: - STOP all nonsteroidal anti inflammatory medications (e.G., etodolac [Lodine], fenoprofen [Nalfon], ibuprofen [Advil, Motrin, Nuprin], ketorolac [Toradol], maproxen [Aleve], meclofenarnate [Meclomen], mefenamic acid [Ponstel], naproxen [Anaprox, Naprosyn]. Day Before Your Surgery: Start the pre-operative Bowel Prep (cleaning manner) suitable for this surgery. As harm to the bowel is not likely on this process, you may have the handiest form of a bowel coaching, defined below. 2- Fleets Enemas Night before Morning of the surgical treatment. On the Morning of your Surgery: DO NOT TAKE digitalis drugs (e.G., Crystodigin, Digoxin, Lanoxin). DO NOT TAKE oral antidiabetes medicines (e.G., chlorpropamide [Diabinese], glyburide [DiaBeta, Glynase, Micronase], glypizide [Glucotrol], tolazamide [Tolinase], tolbutamide [Orinase]. DO TAKE one-half of your normal morning. INSULIN dose. DO NOT TAKE your morning INSULIN dose if you are driving a superb distance the morning of surgical treatment or if your surgery is scheduled for the afternoon. DO TAKE, with a small sip of water, ALL of your different traditional morning doses of regularly prescribed drugs. Use your bronchial asthma inhalers and convey them with you to the clinic. PreOperative Diet Instructions. Unless in particular told otherwise with the aid of your doctor or anesthesiologist, sufferers of all ages ought to observe the subsequent eating regimen restrictions before surgery: Eight hours earlier than the Scheduled Start of your Surgery: DO NOT EAT any sol > Six hours earlier than the Scheduled Start of your Surgery: DO NOT TAKE anything by way of mouth besides in your traditional drugs; observe the Preoperative medicinal drug commands above. Exceptions: DO NOT TAKE something by mouth for 8 hours, besides on your normal medicines, if you are pregnant, morbidly obese, or are recognized with diabetes, renal failure, or stomach acid reflux disease with heartburn. Patients present process operative or diagnostic tactics concerning sedation are required to chorus from ingesting, ingesting or taking anything via mouth for a stated period prior to their surgical operation or technique. The motive for this is to prevent complications due to nausea or vomiting even as you are unconscious. Should you vomit while inside the subconscious

nation, the chance exists that the vomit may input into your lungs inflicting serious complications along with pneumonia. These complications may additionally result in an extension of your hospitalization following your surgical treatment. It is for that reason sufferers are regularly informed to have nothing by using mouth after middle of the night the night time previous to your operation until otherwise informed by an anesthetist. Pre-Operative Cleaning Instructions (bathing and showering instructions) Pre-operative showers are to be taken the night before and the morning of surgical operation simply prior to your arrival. All adults are required to take a bath using both a Betadine or Hibiclens Surgical Scrub antibacterial soap. The cause is to cast off as a great deal bacteria from your skin as feasible previous to your surgical operation. If you are allergic to those products please notify your physician or nurse. Perform your bathe as follows: Generously lather your frame, scrub properly, and rinse. Give specific interest to the region have been the incision might be made for your system. Following the morning shower, do no longer observe lotions, frame oils, creams, perfumes, deodorants, makeup, lipstick, nail polish or another beauty product to the skin or nails. Do not use Hibiclens for your face. You may additionally use some other antibacterial soap for the face. Children underneath five years of age are to take delivery of a bath using an over the counter antibacterial cleaning soap. On The Day Of Surgery Take your drug treatments as told above. You may additionally brush your enamel; rinse your mouth, but do not swallow the water. Leave all earrings (such as wedding and all different jewelry) and valuables (inclusive of money and credit cards) at domestic. If you put on touch lenses, glasses or listening to aids, please convey a case or box, and answer for contacts, to defend them at the same time as you're in surgery. Wear a minimal amount of makeup, and no mascara. Please get rid of the nail polish from both index fingers. Please bring a duplicate of your present day medical hassle list from you primary care physician (own family medicinal drug/internist). Minors (all people much less than 18 years antique) ought to be observed with the aid of a discern or felony parent to signal the operative consent fount. The anesthesiologist will discuss with you the anesthetic maximum appropriate for your medical circumstance and procedure prior to surgical operation. After your surgical treatment you need to be escorted/driven domestic via a accountable grownup. You may additionally take a taxi vehicle or commute if accompanied by way of a accountable person who can stay with you after the driver departs. Time To Arrive For Your Surgery. During your Pre-Admission Interview, our Registered Nurse will provide you with the correct time to arrive for test-in prior to your surgical treatment. Risks and Complications. The dangers and complications for this surgery are defined in the "Counseling and Pre-Op Note" that you'll want to signal earlier than the surgical operation. The major content material of that note is listed under. Patient is a male who's scheduled to have placement of a penile prosthesis. This operation is most often finished for severe erectile disorder and allows a patient to have an erection, that's usable for sexual intercourse. Alternatives to the manner encompass statement; oral sellers consisting of sildenafil, trazadone, and yohimbine; pharmacological injection applications (alprostadil, papaverine, phentolamine and combos); vacuum tumescence gadgets; intra-urethral remedy (alprostadil); and behavioral/sexual therapy. Several kinds of penile implants are to be had: malleable, semi-rigid; self contained inflatable; and multi-piec. What Increases Penile Growth Journal inflatable with connectors. The risks and complications of the method in which notably discussed with the affected person. The widespread dangers of this method include, however are not constrained to bleeding, transfusion, infection, wound infection/dehiscence, pain(short and long time), scaring of tissues, failure of the manner, potential damage to different surrounding structures, deep venous thrombosis, pulmonary embolus, myocardial infarction, heart failure, stroke, dying or an extended-time period live within the Intensive Care Unit (ICU). Additionally, mentioned had been the feasible severe headaches of the anesthesia to consist of cracked teeth, airway damage, aspiration, pneumonia, spinal head-ache, nerve harm, spinal canal bleeding and malignant hyperthermia. Your anesthesiologist will discuss the dangers and headaches in more depth separately. Additional approaches can be necessary. The unique risks of this manner include, but aren't confined to: prosthetic contamination requiring long time remedy with antibiotics, penile/urethral injury, elimination of prosthetic secondary to erosion or infection, incapacity to place a specific kind of prosthetic (inflatable vs. Semi-inflexible) requiring the position of an alternative kind, prosthesis failure/breakage/leakage requiring destiny revision/elimination/ replacement, altered cosmetic appearance, perforation of the cura, crossed rods, delayed climax and spontaneous erections. With a prosthetic tool you'll be required to take prophylactic antibiotics earlier than every other surgical or dental methods to prevent viable bacterial seeding and contamination of you prosthetic. The glans penis might also droop (SST deformity) after surgery or after some use of the prosthesis all through intercourse. It is likewise vitally critical to have sensible expectations of the surgical operation. The penile prosthesis does not supply the equal type "normal" erection, but acts as . What Increases Penile Growth Journal tool to growth the penile pressure for intercourse. You can be disenchanted with the arrival and length of the penis after the surgical procedure. This process will not give you improved duration and girth. You recognize the system, trendy and specific dangers as mentioned and conform to continue with the system. You additionally keep in mind that now not each viable hardship can be indexed in this counseling notice and further risks are viable, even though unlikely. To view the actual printable shape for this surgical procedure, click here: Counseling Note for AMS Inflatable 3-Piece Prosthesis. To print the document, absolutely select print after you've got opened the web page. You can use that copy to sign earlier than your surgical operation. Detailed Surgery Description. Terminology tip: If you come upon words you don't understand, appearance them up inside the On-Line Medical Dictionary. Indications: Male patient with Impotence. Sample Procedure Dictation: The patient changed into given widespread anesthesia / spinal anesthesia, positioned inside the supine function and then prepped and draped inside the ordinary trendy sterile manner. A 16 Fr Foley catheter was positioned in step with urethra and the bladder changed into tired. A transverse penoscrotal incision turned into made through the pores and skin and dartos layers to show the interscrotal tissues. A area was made with blunt dissection among the testicles to expose the corpora cavernosa bilaterally and the corpora spongiosum. The Foley catheter was palpated to become aware of the urethra. This structure changed into avoided for the closing part of the case. Care turned into taken no longer to dissect down the midline have been the urethra changed

into positioned. Multiple stay sutures had been positioned for retraction and a 2-3 c. What Increases Penile Growth Journal vertical incision turned into made inside the corpora the usage of a #12 blade (hook). A metzenbaum scissors was used to broaden a space just underneath the tunica albugenia in both instructions to permit sequential dilation of the corpora with Hagar dilators starting with an eight mm as much as a 14 mm. The dilators have been absolutely seated inside the proximal dilation and referred to to be in the mid-glans in the distal dilation. The corporal lengths had been then measured in both instructions and the whole intercorporal length changed into documented: Right ___cm, Left ___cm. Using the full intercorporal length and the organisation-sizing chart, it became determined that a 12mm diameter and ___cm lengthy cylinder turned into required with proximal tip lengths of: Right proximal __cm and Left proximal ___cm. The corpora have been copiously irrigated with GU irrigant prior to placement of the prosthesis cylinders with recommendations. The cylinders, proximal tips, pump and the 70cc / a hundred cc reservoir have been soaked in GU antibiotic solution. All the air became irrigated from the cylinders and the pump. All ends of tubing have been clamped with mosquitoes included with rubber shods. The prosthesis changed into located with out problem in the left corpora with a 14mm Hagar dilator within the right aspect to avoid a crossover defect of the prosthetic cylinders. There was no buckling illness and the prosthetic distal tip become cited to be within the mid-glans region. The right prosthesis changed into located without problem in a comparable manner with the equal findings. The corporotomies had been then closed with a jogging 2-vicryl suture with the knots inverted. The pump turned into located in a established function between the 2 testicles. A subcutaneous canal changed into mad. What Increases Penile Growth Journal to the left aspect of the pubic symphysis and an incision into the rectus fascia become made to expand the sub-rectus pouch for the reservoir. 2-zero vicryl interrupted sutures were pre-positioned for closure after the reservoir changed into placed. The empty reservoir become positioned and then full of 22cc of a 10% Hypaque answer. The reservoir became no longer palpated thru the anterior stomach wall while inflated. The fascia changed into closed and the tubing from the reservoir become linked with the tubing from the pump. The prosthesis become cycled thru a couple of inflation and deflation trials and changed into noted to properly function. All tubing turned into included with a two-layer 2-zero vicryl closure of the interscrotal connective tissue. The pores and skin was closed with interrupted four-zero chromic sutures. The bladder was drained and placed on gravity drainage for twenty-four hours. The prosthesis turned into inspected for function, loose motion, accurate cylinder duration and correct inflation and deflation over multiple trials, all of which had been everyday and ok. Bacitracin ointment was positioned on the scrotal incision and then 4X4 gauze and fluffs have been used to bandage the scrotum. An athletic supporter became located to comfortable the bandages. The prosthesis was inflated to ? Of its full potential and the pump became deactivated for destiny activation. Patient became then wake up from anesthesia without complications and transferred to the Recovery Room (RR). The affected person arrived to the RR in stable circumstance and without complications. Family Waiting Instructions. To the family and friends of sufferers present process surgical procedure. SCHEDULED STARTING TIME OF SURGERY: ESTIMATED LENGTH OF SURGERY: You ought to plan to check in on the ready location records table as quickly as your family member or buddy has left for the Operating Room. This is the simplest manner we can speak to you afterwards, or every so often; reach you to offer you updates at the operation's progress. If the surgical treatment is scheduled for plenty hours, you may leave to devour or do different things, however you must let the facts desk recognize that you are going to depart the area, wherein you're going, and the way lengthy you is probably long past in order that we would reach you if need be. You must be inside the place before the elected time of the cease of the operation. The information deck will overhead page you or the "family of" once they acquire the healing call to will let you recognize that the surgical procedure has been completed. The overhead page system works ONLY at the Surgical Waiting Area and no longer all through the hospital or the cafeteria. We will plan to peer you in the surgical waiting location after we've safely finished the early phases of the post-anesthesia recovery within the "Recovery Room" or PAR (Post Anesthesia Recovery). This might also absorb to an hour after the preliminary name. Sometimes, specifically if every other case is ready to start, we will name and speak to you. If for some motive, we have no longer come or called inside half-hour, please ask the information table to web page us. Your member of the family coul. What Increases Penile Growth Journal be in the Recovery Room for 1-2 hours. This is wellknown recuperation time, despite the fact that the instances range with every man or woman. For example, spinal anesthetics take longer to "put on off," nearby anesthetics are a lot shorter acting. Under no situations are circle of relatives members or buddies allowed in the recovery room. The statistics deck will let you know of the affected person's go back to the room as quickly as they acquire the facts that the affected person has left recovery. At that point, they'll provide you with the room wide variety and direct you to the suitable wing and floor. Activity No heavy lifting (more than 15 lbs.) for 4 weeks (1 week for an implant). No riding for three weeks (1 week for an implant). We additionally discourage riding in a vehicle because the vibrations and movement might also purpose bleeding. Use the steps now and again. Take one step at a time, and feature help available. No lengthy journeys for 3 weeks. No reducing the garden, shoveling snow, raking leaves, and so on., for 4 weeks. No sexual interest for six weeks after surgical operation. No manipulation of the prosthesis Showers after the bandages are eliminated (48 hrs) are okay. It is k to scrub the wound, do no longer rub the wound just pat dry it. Avoid bathtub baths or swimming in a pool for 1 week. Regular mild pastime is endorsed numerous instances day by day. We inspire on foot. Do not be a sofa potato. If pain returns then lessen hobby, take it easy, and more steadily resume activities. Diet Drink lots of fluids. We advocate 24-32 oz.Over your common every day fluid consumption. Limit fluids after 6 PM. Avoid tea, espresso (which include decaf) and pop. Resume a everyday food plan at home. Take high calorie supplements if appetite is terrible. If you have got a unique eating regimen secondary to Diabetes, Renal Disease, Liver Disease, and so on. You may resume consuming when tolerated. Medication Please take the medications as prescribed by means of your doctor. Start them on day of discharge, and please entire the entire prescription. Take pain medicine simplest as wished. Try Tylenol or Motrin for milder pain. You will commonly be discharged along with your old medicines and new ache remedy, antibiotics and stool softeners Resume

all medications you usually took earlier than surgical treatment, until informed in any other case. Do not take bloo. What Increases Penile Growth Journal thinners or aspirin merchandise for 1-2 weeks or as directed. If there is a problem taking or getting the medicine, name us. Catheter and Wound Care Do no longer get rid of the dressing from the wound except informed. If you're domestic with a bandage, it is usually removed after forty eight hrs. Your sutures will dissolve through the years and do not need to be removed. Your steri-strips will fall off over a -week length; please let them fall off on their very own as opposed to eliminating them. You can trim the rims of the steri-strips that have rolled up onto themselves if they bother you. You may additionally cowl the wound with gauze if there is slight drainage. If the wound becomes crimson, infected, or has immoderate drainage, please contact your medical doctor right away. If you note pus coming from any wound, please call your health practitioner. Expect some recognizing or bleeding from your incision for the next 1-week, if it gradually worsens then please call your health practitioner. If you have a catheter in area, wash round it lightly with cleaning soap and water. Keep the catheter taped on your thigh or stomach to keep away from inadvertent jerking or pulling. Do not disconnect the catheter from the drainage bag except directed by way of your physician. You can also observe Bacitracin ointment at the point the catheter enters your body. Bowel Movements Do now not stress whilst having a bowel motion. Expect irregular bowel habits after surgery till completely recovered. Increase fiber on your diet. You may want to use a stool softener or laxative. Try Colace (Docusate Sodium), Metamucil or Milk of Magnesia at your neighborhood pharmacy. When to Contact your Doctor Excessive bleeding or passage of massive clots. Also in case you experience your bladder isn't always draining or in case you are not able to urinate. Fevers more than one hundred and oneยบ F, excessive chills. Nausea and vomiting or lack of ability to preserve down fluids. If you've got any questions or concerns that are not included through this handout. Significant tenderness or swelling within the legs, chest pain, shortness of breath. If it is a extreme emergency, pass the Emergency Room or call 911. Please name the workplace to arrange your follow-up appointment. Contacting Your Physician. Dr. Bauer can be contacted by way of calling the wide variety indexed at the top of the page. You may also name the health facility to have them touch us. Please do no longer hesitate to name with any questions or worries. Specific postoperative commands in your individual surgery:

Profile for beauwi916mentki

What Increases Penile Growth Journal  

What Increases Penile Growth Journal. Visit Penile implants to growth length beneath 10.AMS Inflatable three-Pi...

What Increases Penile Growth Journal  

What Increases Penile Growth Journal. Visit Penile implants to growth length beneath 10.AMS Inflatable three-Pi...