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3. Load up on Omega-3 Fish Oils. Fresh, highquality, fish oil enhances the body’s resistance to disease. However, the capsules used for fish oil are thick and require a lot of digestive activity to be dissolved. Taking liquid fish oil improves absorption and helps protect against inadvertently taking fish oil has turned rancid. Rancid fish oil is bad for your health because it has oxidized which promotes harmful free radicals. It smells and tastes bad. It can also be extremely fishy and almost sour. Always take fish oil with a meal to maximize absorption. Take 2000 mg of liquid fish oil daily. 4. Beginning in mid-October, a blend of echinacea, Siberian ginseng, and licorice root. The typical dose of 60 drops of the combination in two ounces of water, twice daily at least 10 minutes before eating or 60 minutes after a meal. However, if you have high blood pressure, do not take licorice root. It can increase blood pressure in some people. Do equal parts of echinacea and ginseng and take 60 drops twice daily in water. 5. Don’t forget to wash your hands often. 6. Get plenty of rest. 6-8 hours of sleep per night. 7. Eat lots of fresh vegetables and fruit. 8. Drink plenty of water. How Do You Protect Your House from the Flu Virus? The flu is a virus that is carried on hard surfaces that many people touch. The flu virus can live on hard surfaces for 6-8 hours after someone with the flu may have touched. Therefore, it keep the flu germs out of your house, do the following things: 1. Wipe down all surfaces regularly with alcohol or clorox wipes. If you are in a grocery store, be sure to wipe down the cart before using it. 2. Make sure not to touch your face. 3. Wash your hands regularly for 20 seconds with warm water and soap. 4. If you catch the flu, be sure to take Motrin, Tylenol, or Ibuprofen. Get plenty of rest. Stay hydrated. Please stay HOME so you don’t expose others! After being exposed to the flu virus, you are contagious for 5-7 days.