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Use a pumas stone to scrub away the dead skin and soften those heels and other callous areas on your feet and hands. Use a moisturizer created for hands and feet that contains Shea butter or cocoa butter for that added moisture, then cover with spa treatment booties and gloves, or Saran wrap to lock in the moisture. Scrub your cuticles with a nail brush (hands and feet) while showering. Did you know that many infections get into your body through your cuticles? Clean under your nails daily. Your Mouth There is nothing more distracting than trying to hold a conversation with someone who has bad breath. It’s not a good look, ladies, and Halitosis (bad breath) can be caused by poor dental hygiene, tooth decay, improper diet and many other things, but can be easily rectified by taking alfalfa- 1000 mg / 3 times a day; myrrh, peppermint, and rosemary to brush your teeth; Parsley, chew a sprig after meals.  Teeth Your smile is one of the first things people remember about you, and your teeth are the one feature on your face that everyone notices. More important, your teeth are the first level of your digestion. For starters, make sure you brush at least twice a day. Brush your gums, your back teeth, your tongue, and the roof of your mouth. If you want to be proactive in the whitening process, an excellent and inexpensive way to whiten your teeth is to soak your mouth in 1 oz of peroxide 2–3 times a week. Another inexpensive whitener is Plus White, found at any of your local drug stores. Try to replace your toothbrush on a monthly For desert have strawberries—as a matter of fact, you can cut one in half and rub it on your teeth; it will help keep them white! I hope you’ve been inspired to begin a life respecting the principles covered in the Serenity Prayer, but more importantly, that you begin to live a life that exudes Beauty from the inside out. Healthy Living Ladies!

BCF OCT 2016  


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