6. Reduce the amount of saturated fats. Foods high in saturated fats produce plaque in the body which gets trapped in the blood vessels and joints. This causes heart disease and joint pain. 7. Take natural supplements. Let prescription medications be a last resort as they cause more toxins and donâ€™t treat the problem only the symptoms. There are many natural supplements that you can take including Glucosamine and Chondroitin. No matter what the ailment, disease, or health condition is, we canâ€™t get away from the fact that eating a healthy well balanced diet is the main ingredient in promoting better health. Take some time out to read food labels, plan your meals, and get a good workout in! My goal for you is to Reign in Health and Fitness, so please feel free to ask me any questions in the comment sections below. Shelita Williams, R.N. helps aspiring and established women entrepreneurs who struggle with achieving their health and fitness goals, to lose weight, increase energy, boost confidence, and establish brand integrity so that they are poised, fit, and motivated to start, manage, and grow their business!