Are You Getting Enough of the Sunshine Vitamin? Recent medical studies have shown that many people may not receive enough vitamin D in their daily lives. Our bodies can make vitamin D3, but only when our skin is exposed to sunlight under the proper conditions. This production is dependent on the season, where we live and the time of day. Even using sunscreen may reduce the bodyâ€™s production of vitamin D. Medical studies continue to show that adequate vitamin D intake helps in the development and maintenance of bones and teeth. Carlson Vitamin D soft gels are a great way to ensure that you and your loved ones receive the vitamin D you need.
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VISTA Magazine is a bimonthly publication dedicated to nutrition, health and wellness.