Be & Live Well
The Power of Yoga and Ayurveda Life-Style
Servicing Broward, Palm Beach & Miami-Dade Counties Phone# (954) 232-4144 firstname.lastname@example.org www.beandlivewell.com
ELENA BORRELL BAS & D, CAP 200-Hr Certified Yoga Instructor Certified Ayurvedic Practitioner
AYURVEDA Yogic Wellness Ayurveda is a well-rounded lifestyle management science and a complete healing system that analyses our daily routines, nutrition, exercise, and emotional wellbeing to bring us back to balance. Ayurveda is possibly considered the most complete natural self-care system thanks to the wide range of tools it offers to help us prevent and ease illness. Our products are made of unique blends based on the Ayurvedic core principle that considers the Earth, Water, Fire, Air and Ether elements and their energies to be the base of everything that exists. These principles were developed by ancient yogis as the result of their deep connection with and understanding of Nature. Herbs have been part of civilization for millennia and their benefits are well known. The ancient science of Ayurveda uses the power of the herbs and spices, always in conjunction with an ayurvedic life-style, to bring balance back to our lives. All our products are handcrafted and organic unless otherwise noted. Blends are subject to change without notice, based on market availability. Special orders made for your unique constitution and condition are available upon request and usually after an ayurvedic consultation. Call us now to inquire about it!
DOSHA HERBAL BLENDS Dosha Herbal Blends are made of a combination of herbs, handcrafted , organic whenever possible for the 3 main Ayurvedic types: VATA, PITTA & KAPHA. Find the type that best suits your needs based on your current condition and drink the blend as recommended by your Ayurvedic practitioner.
Nurturing Blend For VATA types This VATA blend helps you get grounded and relaxed by counteracting Vata's agitated mind, hyperactivity and restlessness tendencies. It will also help counter-act the cooling energy Vataâ€™s tend to suffer from, with the intake of warming herbs. Follow a Vata-reducing diet and routines for better results. Vata Elements: Air-Ether
Calming Blend For PITTA types If you suffer from a Pitta imbalance or are a Pitta type in need of reducing heat or conditions triggered by too much fire element in your body and mind, try this blend! Make sure to follow a heat-reducing diet, and calming routines for better and long lasting effects. It will do wonders! Pitta Elements: Fire-Water Energizing Blend For KAPHA types Get out of your comfort zone with help of this invigorating herbal blend! Specially formulated to give you energy, increase your digestive fire and give comfort with delicious warming herbs to counteract KaphaÂ´s cooling and slow tendencies. Combine it with a Kapha-reducing diet and routines for better results! Kapha Elements: Earth-Water
Are you familiar with the Doshas? Would you like to know which are your predominant Doshas so you can adapt your routines and diet to make the most out of it? Book your Ayurvedic Consultation now! @ 954-232-4144 or email email@example.com
HERBAL TEA BLENDS These herbal tea blends are an ideal complement if you suffer from any conditions below. To handle any imbalance, blends work at their best if helped with the necessary changes to manage your condition. Consult your ayurvedic practitioner for more information.
For those suffering from allergies this is an ideal herbal blend. It is made from herbs known to decongest and boost your immune system . Ideal with an allergyreducing diet and lifestyle. Ingredients: Elecampane, Mullein, Nettle, Echinacea, Ashwagandha, Barberry Root, Fenugreek, Eucalyptus, Stevia. *
This unique blend is formulated to tackle both emotional and physical PMS with its soothing and calming effects. Make sure to accompany it with your individual stressreducing program and proper diet. Ingredients: Aloe Vera, Dandelion, Vitex, Chamomile, Licorice, Raspberry Leaf, Ashoka, Cinnamon.*
Ideal herbal blend as a complement to your ayurvedic weight management program or enjoy by itself without jeopardizing your weight. A great digestive aid by itself. Ingredients: Yerba Mate, Ginger Root, Chickweed, Gentian, Dandelion, Gotu Kola, Orange Peel. *
Feeling tired? Recovering from sickness? Need some help boosting your body? Try this blend full of energizing and rejuvenating herbs to help you in your down moments. Ingredients: Ashwagandha, Astralagus, Catâ€™s Claw, Echinacea, Gotu Kola, Alfalfa, Aloe Vera, Barberry Root, Lemon Balm.*
This blend will be a beneficial supplement to your ayurvedic diet and routines for reducing your cholesterol. Ingredients: Chicory Root, Milk Thistle, Elderberry, Dandelion, Long Pepper, Guggul, Fennel, Cumin.*
Together with the appropriate diet for your doshic type and proper eating patterns, this Digestive Blend will do wonders to those that suffer from indigestion, bloating or gas. Ingredients: Cardamom, Cinnamon, Basil, Ginger, Fennel, Spearmint.*
Cold Management Are the weather changes affecting you? Did you catch a cold? No worries! Rest, eat nourishing foods and sip this blend several times a day to handle kaphagenic accumulation in your chest, throat and nose area. You will feel better faster! Ingredients: Alfalfa, Echinacea, Licorice, Muellin, Eucalyptus, Lemon Balm, Pippali.*
Stress Relief Stress has become a chronic condition these days and it is the trigger to illness if left untreated. It is important to find your stressors and take the necessary steps to reduce it to the best of your possibilities. In addition, you can try this stress-reducing blend. It will help sooth and calm your nerves! Ingredients: Ashawandha, Shatavari, Brahmi, Skullcap, Arjuna, Ginger, Cardamon, Holy Basil.* Disclaimer: These products are not intended for use in the diagnosis, treatment, cure or prevention of any disease. Please check with your doctor if you suffer from any condition before taking them. Check with your doctor if you are taking any medicine. (*) Organic when available - We reserve the right to change ingredients/blends when needed.
ABHYANGAS - BODY OILING Our skin is a very elaborate defense mechanism to protect us from invading bacteria and viruses and loss of moisture. An oily mantel called sebum forms a protective layer that can easily be stripped off with commercial soaps! Instead of damaging our skin while we think we are cleansing it, Ayurveda teaches us to do a self-massage, called Abhyanga, after dry-brushing our skin. Abhyanga is made of base oils (coconut, sesame, almond or other depending on the season and the clientâ€™s condition) blended with either herbs (making medicated oils) or with essential oils. Some of the many wonderful benefits are: Nourish the body and decreases the effects of aging, increase circulation, lubricate the joints, stimulate the internal organs, increase stamina, calm the nerves, promote better sleep, soften skin and give firmness to the limbs.
Nurturing for Vata Types - Those in need of a natural way to help grounding and relaxing to counteract Vata's agitated mind, hyperactivity and restlessness. Ideal as a complement to our Vata Herbal Blend.
Calming for Pitta types - Apply this soothing, relaxing and cooling Abhyanga to your body daily or when you feel stressed out and need cooling energies. Make sure to include your Pitta Reducing Herbal Blend as an additional help.
Energizing for Kapha types - Energizing, warming blend to help you get going and feel ready to face the day. Apply daily or as needed, but make sure to treat yourself to it specially on those days your energy level is somehow low. Combine it with our Kapha Reducing Herbal Blend. You will feel the difference!
ORGANIC SALVES & BALMS Our salves and balms are made of our proprietary blends of ayurvedic medicated oils for extra healing effects. You will not find blends like this available in the market! We make sure to use the best organic base oils and herbs for better results when possible. Our selection of salves and balms address general body and facial care for all doshic types, sensitive skin, mature skin, wrinkles, joint health, and plenty more. Special blends are available upon request to suit your condition and needs!
ORGANIC DECOCTIONS Decoctions are ready to mix herbal blends that have been reduced through the slow boiling of the herb blend. They are practical and easy to carry with you anywhere, anytime. Ideal for traveling when you cannot prepare your herbal teas. Our decoctions are made to order for better freshness and lasting results. Decoctions are usually mixed with a glass of water or your favorite healthy drink. Consult your ayurvedic counselor for dosage. Disclaimer: These products are not intended for use in the diagnosis, treatment, cure or prevention of any disease. Please check with your doctor if you suffer from any condition or are taking medicine before taking them.