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SHOAL Community Centre Weekly Drop-In Schedule

Table Tennis - 9:30am - 12pm

Oil/Acrylic Painting - 9am - 12pm

Duplicate Bridge - 12:45 - 4pm

Chair Fit - 11:30am - 12:30pm

Computer Club - 11am - 1pm - By appointment only

Woodworking Shop - 8:30am - 9pm

Thursday

Woodworking Shop - 8:30am - 9pm Carving - 8:30am - 12pm

Balanced Strength - 9 - 10am Table Tennis - 9:30am - 12pm Stretch & Strength - 10:15 - 11:15am Clay Works - 10:30am - 2:30pm Contract Bridge - 1 - 4pm - Foursome Required SHOAL Portrait Painters - 1 - 4pm Sidney Single Seniors - 2 - 4pm - 3rd Wednesday Duplicate Bridge - 6 - 9:45pm - Partner Required SWANJ Music Jam - 7 - 9:45pm

Table Tennis - 6:30 - 9pm

White Cane Club - 2 - 3:30pm - 1st Thursday

Practice Bridge - 1 - 4pm

Clay Works - 1 - 4pm

Games and Social - 1 - 3pm - 1st & 3rd Thursday

Singles Table Tennis - 12:30 - 3:30pm

Chair Fit - 11:30am - 12:30pm

Slow Motion Tai Chi ($15.75/class) - 10:30 - 11:30am

Uke Jam - 9:30 - 11am

Well Balanced Hatha Flow Yoga ($15.75/class) - 9 - 10am

Silversmithing and Lapidary - 9am - 12pm

Boot Camp - 8 - 9am

Wednesday

Movie Night - 7 - 9pm - 2 times a month (see page 4)

Pickle Ball - 2 - 4pm

Beginners Pottery - 2 - 4pm

Knitting - 1 - 3pm

Computer Club - 1 - 3pm

Progressive Contract Bridge - 1 - 4pm - Singles Welcome

Gentle Chair Yoga ($12/class) - 12:30 - 1:30pm

Relaxation, Meditation & Dreamwork ($15.75/class) - 10:30 - 11:30am

Stretch & Strength -10:15 - 11:15am

Table Tennis - 9:30am - 12pm

Balanced Strength - 9 - 10am

Boot Camp - 8 - 9am

Woodworking Shop - 8:30am - 9pm

Friday

Tuck Shop Open: 9am - 3pm; Evenings: 6 - 7pm; Board Games in the Lobby Tuesday Woodworking Shop - 8:30am - 9pm

Monday Woodworking Shop - 8:30am - 9pm Faceting and Lapidary - 9am - 12pm Tai Chi ($12/class) - 10 - 11th

Boot Camp - 8 - 9am Balanced Strength - 9 - 10am

Stretch & Strength - 10:15 - 11:15am Chess Club - 1 - 3pm

Conversational Spanish - 10 - 11:30am

Singles Table Tennis - 12:30 - 3:30pm Crafts - 1 - 3pm

Well Balanced Hatha Flow Yoga ($15.75/class) - 9 - 10am

Cribbage - 1 - 4pm Therapeutic Yoga Be Well Clinic - 1 - 2pm ($15.75/class) Better Breathers - 1:30 - 2:30pm - 1 - 3pm The Splinters - 4th Monday - 1:15pm Mah Jong - 1 - 4pm - 2nd Tuesday Retrofit Chair Yoga Table Tennis ($15.75/class) - 6:30 - 9pm - 1:30 - 2:30pm Toastmasters Meditation ($10.50/class) - 7 - 9pm - 6:30 - 7:45pm Mendelssohn Choir - 6:30 - 9pm

Weekends

Saturday

Zumba Gold Seated/Standing - 10 - 10:45am

Sing-a-long - 2 - 3pm

Sunday

Accordion Club - April 7 & 28

Duplicate Bridge - 12:45 - 4pm - Partner Required

All Activity times are subject to change.

TideLines April 2019

SHOAL CENTRE ~ SIDNEY HEALTHY OPTIONS FOR ACTIVE LIVING

www.beaconcs.ca

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Profile for Beacon Community Services

TideLines - April 2019  

The newsletter for Beacon Community Services at SHOAL Centre

TideLines - April 2019  

The newsletter for Beacon Community Services at SHOAL Centre