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Cribbage - 1 - 4pm Be Well Clinic - 1 - 2pm

SHOAL Community Centre Weekly Drop-In Schedule

Woodworking Shop - 8:30am - 9pm

Woodworking Shop - 8:30am - 9pm

Thursday

Boot Camp - 8 - 9am Balanced Strength - 9 - 10am Table Tennis - 9:30am - 12pm Stretch & Strength - 10:15 - 11:15am Clay Works - 10:30am - 2:30pm

Well Balanced Hatha Flow Yoga ($15.75/class) - 9 - 10am Uke Jam - 9:30 - 11am Slow Motion Tai Chi ($15.75/class) - 10:30 - 11:30am Chair Fit - 11:30am - 12:30pm Singles Table Tennis - 12:30 - 3:30pm Sit ‘n Stay Fit - 12:40 -1:10pm Games and Social - 1 - 3pm - 1st & 3rd Thursday

Practice Bridge - 1 - 4pm

Clay Works - 1 - 4pm

Meditation ($10.50/class) - 6:30 - 7:45pm

White Cane Club - 2 - 3:30pm - 1st Thursday

Better Breathers - 1 - 3pm - 4th Monday

Silversmithing and Lapidary - 9am - 12pm

Carving - 8:30am - 12pm

Wednesday

Movie Night - 7 - 9pm - 2 times a month (see page 4)

Pickle Ball - 2 - 4pm

Beginners Pottery - 2 - 4pm

Knitting - 1 - 3pm

Computer Club - 1 - 3pm

Progressive Contract Bridge - 1 - 4pm - Singles Welcome

Gentle Chair Yoga ($12/class) - 12:30 - 1:30pm

Relaxation, Meditation & Dreamwork ($15.75/class) - 10:30 - 11:30am

Stretch & Strength -10:15 - 11:15am

Table Tennis - 9:30am - 12pm

Balanced Strength - 9 - 10am

Boot Camp - 8 - 9am

Woodworking Shop - 8:30am - 9pm

Friday

Tuck Shop Open: 9am - 3pm; Evenings: 6 - 7pm; Board Games in the Lobby Woodworking Shop - 8:30am - 9pm

Tuesday

Woodworking Shop - 8:30am - 9pm

Monday Boot Camp - 8 - 9am

Faceting and Lapidary - 9am - 12pm

Computer Club - 11am - 1pm - By appointment only

Tai Chi ($12/class) - 10 - 11am

Well Balanced Hatha Flow Yoga ($15.75/class) - 9 - 10am Chair Fit - 11:30am - 12:30pm

Balanced Strength - 9 - 10am

Oil/Acrylic Painting - 9am - 12pm

SHOAL Portrait Painters - 1 - 4pm

Duplicate Bridge - 12:45 - 4pm

Crafts - 1 - 3pm

Sidney Single Seniors - 2 - 4pm - 3rd Wednesday

Table Tennis - 9:30am - 12pm

Therapeutic Yoga ($15.75/class) - 1:30 - 2:30pm

Duplicate Bridge - 6 - 9:45pm - Partner Required

Contract Bridge - 1 - 4pm - Foursome Required

The Splinters - 2 - 3pm - 2nd Tuesday

SWANJ Music Jam - 7 - 9:45pm

Chess Club - 1 - 3pm

Table Tennis - 6:30 - 9pm

Stretch & Strength - 10:15 - 11:15am

Mah Jong - 1 - 4pm

Toastmasters - 7 - 9pm

Singles Table Tennis - 12:30 - 3:30pm

Retrofit Chair Yoga ($15.75/class) - 1:30 - 2:30pm

Mendelssohn Choir - 6:30 - 9pm

Table Tennis - 6:30 - 9pm

Weekends

Saturday

Seated Zumba - 10 - 11am Sing-a-long - 2 - 3pm

Sunday

Accordion Club - March 17 - St. Patrick’s Day Concert 2:15pm

Duplicate Bridge - 12:45 - 4pm - Partner Required

All Activity times are subject to change.

TideLines March 2019

SHOAL CENTRE ~ SIDNEY HEALTHY OPTIONS FOR ACTIVE LIVING

www.beaconcs.ca

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Profile for Beacon Community Services

TideLines - March 2019  

The newsletter for Beacon Community Services at SHOAL Centre.

TideLines - March 2019  

The newsletter for Beacon Community Services at SHOAL Centre.