Impact of Stress In Your Life

Counsellor In Fulham

Impact of Stress In Your Life

Introduction  Do you know it’s unavoidable to free from stress as you have

no idea when something pops up in your mind, and you start stressing over it? Well, most of the population has been going through such problems. But, it affects your working lifestyle, and chronic stress can sometimes affect your physical health.

This is why it is important to get a Counsellor In Fulham who can help you manag stress professionally.

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What Is Stress?  During a threatening situation, the reaction which your body

gives is called stress. In such a case, the brain releases some chemicals that provoke a “flight or fight” situation. It means either the person fights with their mental problems or they try to escape from it. Today, such a threatening situation is hardly encountered, but still, the brain behaves in the same manner when something unpleasant happens to you. Check: Counsellor In Fulham

Physical Health Problems  It’s surprising to know that stress can even impact your

physical health. But, it’s true when you’re highly under stressful conditions, breathing issues, heart races abruptly, and sudden pain in the chest and head encountered.

Leads to physical health issues ď‚— Headaches: People with constant stress are found to have

constant headaches due to a lot of tension that triggers the brain’s sensitive part.

Heart Diseases: ď‚— Stress can increase blood pressure and can also damage

arteries that lead to cardiac problems. People with chronic stress generally feel chest tightening a lot. Check: Counselling in Fulham

Liver Damage: ď‚— Stress can also affect the liver as it can force your liver to

release extra sugar to calm yourself down. This can result in diabetes.

Behavioral Problems ď‚— Many behavioral issues are linked to stress, which can impact

your social and physical lifestyle. Such as eating more or less, insomnia, sleeping more, nervous breakdown, and feeling awkward during a social gathering.

Conclusion  In short, stress can severely affect your lifestyle. So, it’s

important to get treated before it can affect your physical health. Counselling in London will help you get the best treatment for stress management.

Contact Us:  Web-link: www.sustainable-empowerment.co.uk  Phone: 02085637092  Address: Richard Gosling

Sustainable-Empowerment 5 Blades Court, 16 Lower Mall London W6 9DJ UK

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