Depression & Anxiety | Counsellor In South West London

Depression & Anxiety

Counsellor In South West London

Introduction:ď‚Ą

Depression and anxiety are separate issues but often their symptoms can overlap. They can be so all-consuming for some people that they feel unable to go about their daily lives without it seriously impairing them in some way. It is important to understand depression and anxiety’s separate characteristics, in order to best help the individual struggling with either issue or both."Psychotherapists in West London"

Some symptoms of depression are:

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Very low mood over a prolonged period of time Distinct lack of enthusiasm in activities Noticeable change in the person’s sleep-wake cycle Lack of interest in engaging with others Noticeable change in appetite Low self-esteem Lethargy

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Some symptoms of anxiety are:         

Stress-induced headaches Jaw problems, from grinding teeth excessively Backache and neck tension Panic attacks and difficulty regulating their breathing Dizzy spells Stomach issues Nausea A feeling of nameless dread Disruption in sleep-wake cycle

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Someone without depression and anxiety may experience some of these symptoms during particularly stressful periods in their life; however, when an individual experiences these persistently and daily, it can become a serious issue. Being busy is one thing; feeling unmanageably anxious or low is something very different.

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If you think you or someone you know may be experiencing depression or anxiety, the most important thing to do is talk about it. While this can be easier said than done, there are a number of reasons why taking that leap of faith to reach out is imperative in improving things.

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Medication ď‚Ą

Medication can be prescribed when a person feels they cannot manage healthily or effectively. This can vary from anti-anxiety tablets to beta- blockers (which can also be prescribed for anxiety issues), to antidepressants. This very much depends on the individual’s needs and on the level of impact these issues have on their day-to-day life.

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