It’s back-to-school month, so we’ve packed this issue with loads of healthy, simple lunchbox ideas for the whole family, whether it’s a week’s worth of sandwich-free lunches, or smart salads for grown-ups. We also take an insightful look at the fare being served up in school canteens to see if there’s room for improvement, and get two nutritionists to battle out the merits and demerits of drinking milk. There’s also a selection of healthy meals, summer-perfect Mediterranean recipes, and indulgent sundaes that everyone will love, plus a foodie’s guide to Poland, and inspiring kitchen décor ideas. We’re also giving away weekend getaways and dinners galore, so don’t miss it!