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The Happiness Switch: How to Transform Anxiety, Depression and Other Negative Moods by Focusing on and Cultivating Good Feelings How to use the built-in power of your emotional system to shift out of depression, anxiety and other negative states You will benefit from this book if you: are struggling with anxiety and depression have been trying to find a drug-free solution to shifting out of anxiety and depression have an open mind and are willing to give something new a try. I cannot promise you a quick solution or even THE solution. What I have written in this book is my own story as a long-time suferrer of depression and anxiety. I was even diagnosed with PTSD at some point. I tried for a very long time to get a handle on my moods and become the sunny, happy person I was occasionally, but I always bounced back. After the birth of my son, I was determined to get better. And better I got. I had a series of revelations about how my emotions are working and that it is actually possible (and it becomes easy!) to guide them. I am not a medical doctor and I have no medical training though. What I offer you are my

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Descriptions How to use the built-in power of your emotional system to shift out of depression, anxiety and other negative states You will benefit from this book if you: are struggling with anxiety and depression have been trying to find a drug-free solution to shifting out of anxiety and depression have an open mind and are willing to give something new a try. I cannot promise you a quick solution or even THE solution. What I have written in this book is my own story as a long-time suferrer of depression and anxiety. I was even diagnosed with PTSD at some point. I tried for a very long time to get a handle on my moods and become the sunny, happy person I was occasionally, but I always bounced back. After the birth of my son, I was determined to get better. And better I got. I had a series of revelations about how my emotions are working and that it is actually possible (and it becomes easy!) to guide them. I am not a medical doctor and I have no medical training though. What I offer you are my


Details Author : Christine Ellis Pages : 138 pages Publisher : Createspace Independent Publishing Platform Language : ISBN-10 : 1540640205 ISBN-13 : 9781540640208 ●


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E-book Download The Happiness Switch: How to Transform Anxiety, Depression  

How to use the built-in power of your emotional system to shift out of depression, anxiety and other negative states You will benefit from t...

E-book Download The Happiness Switch: How to Transform Anxiety, Depression  

How to use the built-in power of your emotional system to shift out of depression, anxiety and other negative states You will benefit from t...

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