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Welcome community, staff & students

ECU Health & Fitness Centre ECU Health & Fitness Centre welcomes community, staff & students


About you... General Fitness • What type of exercise? • How many times a week? • Are you getting the results you want?

What results do you want to achieve? • • • • • • • • • •

Weight loss/reduce body fat Me time Tone & shape Muscle gain Lifestyle change Increase endurance Increase energy levels Improve confidence Sports conditioning Other...

ECU Health & Fitness Centre welcomes community, staff & students


Your Gym Membership

Includes:

• Personal appraisal (health assessment) available every eight to twelve weeks • Personalised program • Two large, modern facilities • Open seven days • Free court hire • Parking • Free use of secure keyed lockers and hot showers

Plus...Plus...Plus... • Unlimited participation in all fitness classes. Let’s look at your group fitness timetable.

ECU Health & Fitness Centre welcomes community, staff & students


Change your body image and your wardrobe 63 % of Australian Men 47% of Australian Women are overweight or obese The key to a quality life is Healthy Body - Healthy Mind! What are the benefits?

ECU Health & Fitness Centre welcomes community, staff & students


A good personal trainer is someone who not only has a knowledge of exercise, diet and health, but has the necessary skills to help you meet and exceed your goals.

ECU Health & Fitness Centre welcomes community, staff & students


Other Opportunities Play social indoor sports - keep fit playing Team Sports and have fun.

What’s on? • Soccer: Thursday evenings (Joondalup) Friday evenings (Mt Lawley) • Mixed Netball: Monday evenings (Joondalup & Mt Lawley) • Basketball: Wednesday evenings (Joondalup) • Touch Rugby: Wednesday evenings (Joondalup)

Contact information in our brochure. Anyone can play.

ECU Health & Fitness Centre welcomes community, staff & students


Sports Clubs Become part of the ECU club, met new people and have more fun! We can provide you with the contacts to join our ECU Sporting Clubs & Associations.

Let’s look at our brochure for our current clubs & associations.

ECU Health & Fitness Centre welcomes community, staff & students


Park or Ride Parking • Community members receive FREE undercover parking. ECU students can park undercover from 12 pm with a current student permit (two hour limit). • Maximum height restrictions apply of two metres. Alternatives available at entrance.

Alternative transport • You can park your bicycle in a safe & secure bike locker

ECU Health & Fitness Centre welcomes community, staff & students


Before you begin exercising... Have you had any heart condition, i.e. • • • • • • • •

Stroke/heart condition Heart attack Bypass surgery Blood vessel surgery Angioplasty Heart murmur Circulation problems Any chest pains (unexplainable)

or • • • • •

Hernia Diabetes Any chronic illnesses Any exercise induced condition Pregnant

If your answer is “Yes” to any of the above, you will be required to bring with you a doctor’s clearance. Any heart condition, however mild, will warrant a doctor’s clearance.

ECU Health & Fitness Centre welcomes community, staff & students


We know price matters Options • • • • •

Upfront payment Fortnighly Direct Debit (Price for Life) Flexi option (no contract) Working away? We have one for you. Claim rebate if you are a member of MBF, NRMA, SGIO or SEIC

ECU Health & Fitness Centre welcomes community, staff & students


ECU Staff Salary Package Are you an employee of ECU? This scheme is available if you have either an ongoing employment contract or a fixed term contract, as stated in the University’s salary packaging policy. Not available for sessional or casual staff.

What is Salary Packaging? You receive part of your remuneration in the form of benefits rather than salary. Let’s look at our information brochure.

ECU Health & Fitness Centre welcomes community, staff & students


Refer a Friend and enjoy the rewards‌ We are sure you have friends and family excited by your new fitness regime, and perhaps you would enjoy some company when you work out. Your welcome pack includes some great free passes for your buddy. If your buddy joins us at ECU we have some exciting REWARDS to offer you!

It’s a WIN WIN situation for you!

ECU Health & Fitness Centre welcomes community, staff & students


ECU Sports Portfolio (Male 20-25+)