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Obesity is now a very significant health problem not only in the United States but also in almost every progressive and developed country globally. In fact, as stated by the University of Iowa Hospitals and Clinics, there are much more overweight and obese children and adults today than any earlier generation in the American history. Fast weight reduction is one of the easiest and the most common choices being embraced by most obese patients. If you are one of these obese individuals who want to lose weight the fast and easiest way, you may be interested to know the benefits and possible dangers that may come with fast weight reduction. Let's start first with the benefits: Fast weight loss can be a good start for very obese individuals. Patients with a body mass index or BMI of more than 30 may enjoy the benefit of a good head start from fast weight loss strategies. Seeing your weight drop dramatically may be a good motivation especially if you have tried other weight loss procedures without apparent results. Fast decrease in weight can improve your blood pressure. According to Weight-reduction Information Network or WIN, one of the most important benefits of abrupt weight reduction is the proportional decrease in blood pressure reading. It may be a great help for those patients suffering from severe forms of hypertension. Now, let us look at the possible adverse effects of fast weight loss: Fast weight loss can cause gastrointestinal symptoms. According to the WIN network, the most common adverse reaction associated with rapid reduction in weight is the occurrence of gastrointestinal symptoms. These may include diarrhea, constipation, nausea and sometimes, vomiting. However these symptoms usually last for only four to sixteen weeks after starting your diet regimen. Rapid weight reduction may lead to gallstone formation. The most serious side effect of abrupt decrease in weight is gallstone formation. The WIN network explains that this may be due increase cholesterol level associated with the breakdown of fats from the adipose tissue resulting to the over-concentration of cholesterol within the gallbladder predisposing a patient to gallstone formation. Rapid decrease in weight may lead to increased insulin resistance and type 2 diabetes. A study conducted in Diabetes Unit, Tel-Aviv University Medical Center, Ichilov Hospital, Israel and published by the Journal of Diabetes and Its Complications explains that abrupt weight reduction

through very-low calorie diets and starvation diets may result to the development of insulin resistance and concomitant type 2 diabetes. However, the pathophysiology that links abrupt weight loss to type 2 diabetes is still unclear. Further clinical studies and trials are needed to establish this fact. The rapid weight reduction associated with very-low calorie diet must be only administered by a team of qualified, well-experienced health care professionals, according to the American Dietetic Association. It should never be done by an untrained person. And so, if you think this kind of weight loss procedure can help you in your battle against obesity, the best thing to do is to seek the advice of your doctor. After all, your doctor, and not just another person promoting another form of fad diet, knows what is best for you.

Dr. Jocelyn Pantaleon is the health expert of, a free online community that aims to support people in losing weight the healthy way. To join and enjoy the support of an online weight loss community in attaining a healthy weight reduction, visit and register in

Article Source:,_M.D.

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