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bluecoatsports health & fitness club christ’s hospital

You’re only a workout away

FROM A GOOD MOOD! It’s been said that exercise is a great antidepressant and gives you that feel good factor. When we think about exercise we might think about getting ‘summer ready’ but it is also about good mental health. Studies over time have shown that when you exercise, your body releases endorphins that make you feel good. Aerobic exercise, including jogging, swimming, cycling, walking and dancing improve mental health by reducing anxiety, depression and negative mood whilst also improving self-esteem and cognitive function. Who wouldn’t want that?

Fancy trying something new? Have a look at our website, view the pool & class timetable and book something now. Maybe you will feel more motivated if you make plans with some friends. So why not get a group together for a game of badminton, squash or outside tennis?

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So mix it up and let exercise be your stress reliever! What Bluecoats can offer you! Why not try Body Combat, a high-energy martial arts-inspired workout. We’ll teach you how to punch, kick and strike all while getting you fit and strong. Or have a go at CXWORX which endeavours to strengthen your core in just 30 minutes! If you prefer something a bit gentler, here at the club we also offer Yoga, Tai Chi and Pilates classes. With a 25m Swimming Pool & Sauna on offer and a state of the art Fitness Suite with Personal Trainers on hand to guide and train you with their expert knowledge, that is something to get your body’s endorphins going.

01403 247572 | bluecoatsports.co.uk | Barns Green Marathon A5 56pp.indd 2

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Who are we?

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Half Marathon Notes

10K

Category

Age

Amount

Amount

Course Record

Male

£250

N/A

Course Record

Female

£250

N/A

Notes

1st Male

Any

£250

Engraved trophy

£100

Engraved trophy

2nd Male

Any

£150

Engraved trophy

£50

Engraved trophy

3rd Male

Any

£100

Engraved trophy

£25

Engraved trophy

1st Female

Any

£250

Engraved trophy

£100

Engraved trophy

2nd Female

Any

£150

Engraved trophy

£50

Engraved trophy

3rd Female

Any

£100

Engraved trophy

£25

Engraved trophy

1st Veteran Male

40-49

Engraved trophy

Engraved trophy

1st Veteran Male

50-59

Engraved trophy

Engraved trophy

1st Veteran Male

60-69

Engraved trophy

Engraved trophy

1st Veteran Male

70+

Engraved trophy

Engraved trophy

1st Veteran Female

40-49

Engraved trophy

Engraved trophy

1st Veteran Female

50-59

Engraved trophy

Engraved trophy

1st Veteran Female

60-69

Engraved trophy

Engraved trophy

1st Veteran Female

70+

Engraved trophy

Engraved trophy

Men’s Team (3 runners)

Any age

Engraved plate

Engraved plate

Ladie’s Team (3 runners)

Any age

Engraved plate

Engraved plate

1st Local Male

Any age

Engraved trophy

Engraved trophy

1st Local Female

Any age

Engraved trophy

Engraved trophy

Medals to all runners

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1st 50

Gold

1st 50

Gold

Next 100

Silver

Next 50

Silver

Remainder

Bronze

Remainder

Bronze

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Alex is Running for Rett UK

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greatbritishbelltents.co.uk Barns Green Marathon A5 56pp.indd 24

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Service

 THAT GOES THE DISTANCE

Good Luck To All The Runners Taking Part Today

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N

All parking by stewards and bucket collection going towards St Catherines Hospice

Car park A

NOT TO SCALE

Village Cricket Square

Stage

Fancy Dress Judging 09.00 Race Warm up 1/2M 09.20-09.30 10K 09.45-09.55

Massage tents

No exit from this car park during the race Disabled Parking

Officials Car Park Platinum Ambulance Service Entrance to race start

Prize Giving 12.00 for the top three of each category then 12.45 for the rest

RACE

10.00 HALF 10.2

Entries on the day and collection point for numbers

Finish Funnels

RA HQ CE

No Drinks

Info

Pa

Race Control Baggage area

rki

PA

ng

Childrens Play Area

Village Club

Report any lost children to PA

Spec

Race Start line 1/2 finish line

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Car park B Main entrance and exit car park Drop off only

Tennis Courts

Horsham, Christs Hospital, A29,A24,A264 10km finish line Runners Shelter

Tanks

Church Table Top Shop

Drop off only

RACE START

00 HALF MARATHON 10.20 10K

Music Tent

Info

Food Court Piggin Good

Childrens Funfair

Southwater and Bax Castle Pub

Patio Village Club

Disabled Toilet

NO PARKING ALONG THIS ROAD Spectator Crossing point

A29 South, A272, Worthing, Billingshurst, Coolham

Car park C Sumners Ponds fishery and campsite

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Spectator Crossing point

Queens Head Pub Village Stores

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An independent boarding and day school for boys and girls aged 11-18 Christ’s Hospital provides more financially supported places than any other school in the independent boarding sector and has done for over 460 years.

Christ’s Hospital, Horsham, West Sussex RH13 0LJ www.christs-hospital.org.uk | 01403 246555 | hello@christs-hospital.org.uk

Registered Charity No. 1120090

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@makingfoodhappen

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e mail: bgvillagestore@aol.com 01403 730334

Good luck to all runners today.

Spectators – We are open until 5pm for the sale of newspapers, refreshments, hot and cold drinks, confectionery and fruit. Handmade Pizzas and sandwiches – available all day made fresh on our deli while you wait

Post Office open all day. You can withdraw money - its an ATM! Pop along and see us……………..

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PROUD TO SPONSOR THE

2018 BARNS GREEN

HALF MARATHON

WE DO MORE S01029A (05-18)

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Clockhouse Podiatry & Physiotherapy

services & therapies carried out by fully healthy relaxed body from head to toe! Our professional and friendly clinic is set over providing the most up to date equipment, facilities and patient care.

Jamie Bowbrick is our physiotherapist at Clockhouse Podiatry, he is a specialised musculoskeletal therapist and currently the clinical team leader in the physiotherapy department in Dorking Hospital. We are proud to have him as part of our specialist team here at Clockhouse Podiatry in Horsham.

Whether you need assistance purely to cut your toe nails, or specialist knowledge on biomechanics, we are able to give you that

For prevention and treatment of: • Sports Pain • Headaches • Sciatica • Injury prevention • Back/ Neck/ • Pre/Post Operation Shoulder Pain Support • Sports Injury • Performance • Joint Pain/ Arthritis development

you require. orthotic relief Footwear, orthopaedic insoles, podiatry supplies and Dr’s Remedy nail care products for healthy nails. Pop in and see us to view the full range.

For the prevention and treatment of: • Corns & Bunions • Fungal Skin & Nail • Callused Skin Infections • Thickened or • Sporting & BioDeformed Toenails mechanical Issues • Ingrowing Toenails • Diabetic Foot • Verrucae Problems

Jamie’s particular brand of physiotherapy means he assesses the biomechanical movement of the body as a whole, in relation to a movement/skill/task that is relevant to you and treat the origin of the problem and not just the symptoms. Following a comprehensive assessment Jamie can use manual therapy, acupuncture, massage, exercise therapy and taping as part of a programme to help your ailments and achieve your personal goals. If you’d like to know more Jamie would be happy to discuss your queries, just give information on his website: www.clockhousephysiotherapy.co.uk

www.clockhousephysiotherapy.co.uk 5 Blackhorse Way, Horsham. RH 12 1NU

01403 259 248

Find us on Facebook

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We look forward to seeing you soon!

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Tidey & Webb Ltd Established 1977

Civil Engineering Contractors For Roads, Drives, Paths & Car Parks in Asphalt, Concrete or Block Paving Greenacres, Saucelands Lane, Shipley, Horsham RH13 8PU

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Tel. (01403) 741673

www.tideyandwebb.co.uk enquiries@tideyandwebb.co.uk

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Barns Green Half Marathon & 10K Programme 2018  

Barns Green Half Marathon & 10K Programme 2018 A Guide for runners . Into its 36th year. Sunday 30th Sept 2018. Run on closed roads through...

Barns Green Half Marathon & 10K Programme 2018  

Barns Green Half Marathon & 10K Programme 2018 A Guide for runners . Into its 36th year. Sunday 30th Sept 2018. Run on closed roads through...

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