Irritable Bowel Syndrome Diet – Quick Guide Written by: Barbara Thomson http://www.irritablebowelsyndromedietreview.com Do you know that irritable bowel syndrome diet is the best and most effective way of dealing with the irritable bowel syndrome (IBS), a condition that affects around ten to twenty percent of the population in the US alone? Seventy percent of this ten to twenty percent are said to be women. The irritable bowel syndrome is manifested by different symptoms including constipation, explosive diarrhea, and abdominal pain, among others. If you want to learn more about the irritable bowel syndrome diet, continue reading this article. The irritable bowel syndrome is manifested mainly by two symptoms: constipation and diarrhea which is caused by the freezing up or by the spastic colon contraction respectively. Because these two symptoms are related or associated to the food we eat, why not treat them through the food we eat using the irritable bowel syndrome diet. This diet involves reduction or elimination of foods considered as irritants or stimulants such as coffee, chocolate, alcohol, carbonated drinks, and caffeine. These foods are known to either stimulate or irritate the GI tract – two main reasons for an IBS attack. Because there is no specific cure for IBS, the best way to deal with it is through irritable bowel syndrome diet which deals more with choosing healthier foods so as to reduce the symptoms of irritable bowel syndrome. The IBS diet or the irritable bowel syndrome diet also proposes frequent meals in a day. What does this mean? How can this help? It’s simple. As mentioned, the irritable bowel syndrome is actually caused by the irritation of the GI tract and aside from eating irritants or stimulants; GI tract can also be irritated by large and fat‐filled meals. Thus, it is a good idea to switch to 5 or 6 meals a day instead of the traditional 3 meals a day. Just make sure you eat in smaller portions so that the amount of your 5 or 6 meals is similar to or close to the total amount of the 3 meals a day. If you decide to use the irritable bowel syndrome diet to deal with the IBS symptoms, you need to make healthy and conscientious food choices. It is a healthy idea to eat more lean meats, whole
grain breads, vegetables, and fruits, to make sure your stomach is kept balanced to prevent any IBS symptoms from flaring up. Some dietitians suggest that your irritable bowel syndrome diet must be rich in fiber in order to reduce the IBS symptoms. Fiber sources such as peaches, apples, carrots, broccoli, peas, cabbage, kidney and lima beans, cereals and whole‐grain breads can round out your irritable bowel syndrome diet. Eating the fiber before any other foods when the stomach is empty is good to reduce the IBS symptoms. You might think that it is hard to follow the IBS diet; however, once you have learned the food you can and you can't eat, it will be much easier for you to reduce the IBS symptoms and to learn the triggers. In essence, healthy eating is the secret to successful irritable bowel syndrome diet. If you keep yourself disciplined and make the effort to stay away from the foods that trigger IBS and to keep close to healthy, small‐portioned, and low‐fat foods, then expect to significantly reduce your IBS syndromes. Of course, it doesn’t mean you have to deprive yourself of what you want. You can still eat SOME of them. It's just a matter of choice because in the end, your health is still dependent on how you manage it.
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