For the Long Haul What to Do for Exercise Choose a Low Impact Activity •
Recommended exercise classes
•
Regular one to three mile walks
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Home treadmill (for walking)
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Stationary bike
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Regular exercise at a fitness center
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Low-impact sports such as golf, bowling, walking, gardening, dancing, etc.
What Not to Do •
Do not run or engage in highimpact activities
•
Do not participate in high-risk activities such as downhill skiing, etc.
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guidebook
for Joint Replacement
