5.
To spend 30 minutes outdoors each day
6.
To start a gratitude journal
7.
To read for 15 minutes before bed every night
8.
To practice meditation for 15 minutes a day
9.
To take up a new hobby and practice it for at least one hour a week
10. To connect with a friend or family member at least once a day either via phone/text/letter/email or video call Researchers vary on their opinions about how long it takes to form a habit, but one model suggests that the 21/90 rule is the way to go. • 21 days to establish a habit (three weeks of daily practice) • 90 days to convert that habit into a lifestyle (a further threemonths). As Aristotle said: " Watch your words they become your thoughts; Watch your thoughts they become your actions; Watch your actions they become your habits; Watch your habits they become your character; Watch your character it becomes your destiny. We are what we repeatedly do. Excellence then, is not an act but a habit."
15/01/2021
Bangkok Patana School News
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