Banana Diet or Weight Watchers? It Depends on Your Weight Loss Needs People have all sorts of needs for how they are going to lose weight. Some people are interested in losing a few pounds to fit into a smaller dress. Others are going to be incredibly overweight and will need to make some life changing practices in order to lose weight. The standards used for different types of diets like the Weight Watchers reviews plan will involve different weight loss needs. It will help to review this when losing weight. First there is the case of a person who needs to lose a large amount of weight. A program like Weight Watchers that involves substantial dietary changes, an active lifestyle and support through meetings should be used by those who are going to want to lose larger amounts of weight. Typical Weight Watchers reviews can suggest that people on this program can end up losing at least thirty pounds. Some people have stuck with it for years and have gotten more than a hundred pounds lost. There can also be cases where a person simply needs to lose about ten to thirty pounds. The Banana Diet is one such option. This comes from how the Banana Diet reviews will involve a person consuming more bananas and focusing on water and attempting to use fewer fried items in a diet. The results of this diet as found in many Banana Diet reviews have varied but in most cases have been effective for people looking to lose twenty or so pounds. There are also situations where a person needs to lose a smaller amount of weight with the intention of getting into a smaller dress size or simply to feel a little better. The Mediterranean Diet reviews is an example of a diet like this. It is a type of diet that is commonly used by those who want to change their eating habits around and look to lose weight quickly. The amount of weight that can be lost in that diet can vary. Some people might end up losing about five to ten pounds over a period of time. Many Mediterranean Diet reviews have stated that people on the diet have lost more than fifty pounds on it. This is primarily for those who have been on the program for years though. The amounts of weight that one is looking to lose in a diet should be reviewed. This is so it will be easier to make a decision about which diet one should be entering for oneĂ˘â‚Źâ„˘s health.