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Living Life Local

your local everton park co-operative

10 PAGES

of great specials, freebies, local profiles, tips & info just for you and its absolutely FREE!

’s back - the winter value colour pack t t t t

What you recieve!

semi permanent colour or partline foils style cut & blowdry moisture treatment and scalp massage eyelash tint, eyebrow tint & eyebrow wax t cosmetic bag valued at over $180

JUSTORGANISED $127 HOW TO GET Procrastination

Multi-tasking

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The mother of all organising devils is procrastination, Although many people pride themselves on their single handedly procrastination can interrupt your ability to multi-task, it can actually be one of the tan extender $29.95 day, allow workmoisturiser to pile up and ensure you are at the most disruptive aspects to your day. Understandably This bronzing ensures skin all year A hint office glowing at 7 instead ofround. home with the kids. the majority of us have to multi-task at some point, of self-tanning agent allows depth Foundation as is indicated in our multi-tasking article NEWtaskMattehowever of control over colour, Procrastination itselfeffectively does not eliminate the offers more coverage, absorbs oil, results in work not being completed at (page itexcess often extending boosting an existing and minimises pores. instead only and cultivating the task into a mucheliminates biggershine all and ensuring that you are left juggling the tasks tan, or to build a natural glow Available in 12 shades more worthy prominent problem until eventually it gets so with nothing ever being completed. of a red carpet appearance big and destructive you have to do the task anyway. voted #1 mineral makeup Multitasking is the art of distracting yourself from Microdermabrasion Nothing is so fatiguing as the eternal hanging on of two things you’d rather not be doing by doing them an uncompleted task - William James 3 for $198 - Save $87 simultaneously - Eideteker with any style cut and blow dry timate skin best rejuvenation, fantasTip:inThe way for dealing with (Foils withprocrastination Kayla must be same is Tip: Once you have begun a task, stick at it, don’t allow scarring, pigmentation & fine lines day style cut) save $99 to get the big jobs done first, don’t as allow yourself to external influences to interrupt you, that doesn’t get distracted by other more meaningless tasks, this mean you don’t answer the phone, but it does mean EWtakes Hot Stone Massage planning. Plan your day, identifying your major Introductory Offers that when you are finished with a call you note the tasks that have to be completed so at the end of the away aches and pains with this conversation and then go straight back to completing 90 min Massage $105 save $20 day you can see which tasks that needed completion you task. Set$40deadlines and timelines for your tasks ly theraputic, deeply relaxing 120 min Massage $140 save are done and you don’t have a feeling at the end of the (includes facial massage) and plan a schedule around completing them. ment combining warmed volcaday of having been extremely busy, but not achieving nes, coconut oil and traditional anything particularly waiian Lomi Lomi massage. worthwhile.

6 FREE FOILS Buy 1 facial Get 1 FREE

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your locals companies

li

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HEALTH CLUB S


NOT YOUR AVERAGE GYM! It is my absolute pleasure once again to be reporting on Livit Health Club in Everton Park. After receiving such great feedback we have decided to write a follow up to what I hope to be a running story on the club. Primarily we’ll be focusing on what Gym’s should be offering members and on a more positive note, we’ll talk about a gym, which is living up to their promises and delivering above and beyond for its members. In a hope that other gyms catch on and deliver similar results. What comes to mind when you think Health and fitness in today’s day and age? • • •

The Biggest Loser! Fad Dieting! Ouch!!! No Thanks

Well I am here to tell you that you don’t have to be tortured on a TV show to get the results you want! Nor get on to every fad diet that hits the market, whereby paid celebrities lie about how it worked for them. Put simply by Livit’s club manager Turgut, “Healthy living and all its benefits comes through Balance; good food, active lifestyle and good times”. Talking further with Turgut I was quite shocked to realize just how much false advertising and deception was really out there. So what then is good for you? What foods and at what times? What exercise is going to help me burn fat 24 hrs a day by increasing my metabolism? Why is it so hard to stay motivated coming to the gym? These are just some of the questions Livit Health Clubs have answered and overcome for its members. Proving to the general public you don’t have to be on TV to get outstanding results. Take Andrew Myers for example; in just 4 months he has not just lost a whopping 17kg, but has lost 16cm on his waist, 15 cm on his hips and lost 5% of his total body fat. So you would think Livit would have been satisfied. Well NO! Recently Livit increased its classes and incorporated the latest in Class Structures since Les Mills, “Radical Fitness Classes”. No wonder Livit continues to bring great results to its members, doubling attendance records, with members losing well over 100kg this year already. Don’t take my word for it though! Get down to Level 1/471 South Pine Road, Everton Park on the 18th of April for its Open Day and enjoy a free massage, free fitness consultations and much more.

HOT TIP

In addition to aerobic exercise you should include some weight training which will help balance out your fitness routine and maximise your results. Its not just for bodybuilders, weight training is essential for strenthening muscles and bones and will balance out your physique. If you arent sure were to start one of our professional trainers can get you started on a healthy program that will suit your requirments. Call to organise 3 personal training sessions for just $49 per session. 3855 9885


CHECK OUT OUR NEW GROUP FITNESS TIMETABLE Livit Health Club

.

Group Fitness Timetable

Starts 31 May

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I first joined Livit Health Clubs in February 2008. At the time of my joining I had only recently recovered from a serious illness that had lasted for over 16 months and in this time I had gained considerable weight and become very unfit. Ben and the healthy staff at Livit were helpful, knowledgable and extremely pleasent and they made the previously intimidating task of returning to the gym painless and comfortable even considering how self-conscious i was. With the aid of a dietician at Livit I have managed to lose of 40 kilos in 5 months and while I have been extremely motivated and following a strict diet. I can safely say that this would not have been possible without my membership at Livit. Considering the huge range of equiptment, the quality fo staff and the highly competitive pricing I would have absolutely no hesitation in recommedning Livit Health Clubs to firend and family alike. - David J Romeo, Gaythorne QLD

(07) 3855 9885

SUCCESS STORY NAME: Christian Conroy

LOST 25KG IN 12 WEEKS & HAS GAINED 5% BODY MASS, DROPPED 17% BODY FAT AND TRAINS WITH A TRAINER 5 TIMES PER WEEK

www.livithealthclub.com.au


(07) 3355 2559

Shop 5/ 505 South Pine Road, Everton Park

Book an appointment today

WELCOME TO OUR SALON To those of you that haven’t been to our salon, Welcome. We are a full service hair, beauty & tanning salon and have been in Everton Park for over 20 years now. Every treatment you receive from us is tailored personally to you. Some of our services include style cutting, colouring and advanced facial techniques, microdermabrasion, professional strength peels, massage, waxing, aromatherapy facials and spray tanning. We also offer a fantastic loyalty program. So if you haven’t experienced our salon yet, please come in…….we guarantee you’ll love it

Franca

Kayla

Kat

Ang

Bec

Emily

Chloe

Anti-Ageing Gracefully Cosmetic injectables now available, we have sourced one of Brisbane’s best cosmetic doctors to work alongside our skin therapists to help you look your best. So now you can banish crows feet, lift your brow or plump your lips all in the comfort of your local salon. Did you know that we also offer IPL (Intense Pulse Light) treatments, which are fantastic for pigmentation and broken capillaries.

coming soon:

The ultimate in light treatments, Omnilux is great for acne, skin rejuvenation - including uneven skin tone, �ine lines and wrinkles.

Receive a FREE Goldwell hairspray with any shampoo and conditioner purchase *must be in one transaction. While stocks last. Limited time only

Laura


Itâ&#x20AC;&#x2122;s back - the winter value colour pack t t t t

What you recieve!

semi permanent colour or partline foils style cut & blowdry moisture treatment and scalp massage eyelash tint, eyebrow tint & eyebrow wax t cosmetic bag valued at over $180

JUST $127

Bronzing Custard tan extender $29.95

This bronzing moisturiser ensures glowing skin all year round. A hint of self-tanning agent allows depth of control over colour, effectively extending and boosting an existing tan, or to build a natural glow worthy of a red carpet appearance

Microdermabrasion 3 for $198 - Save $87 The ultimate in skin rejuvenation, fantastic for scarring, pigmentation & fine lines

NEW

Matte Foundation offers more coverage, absorbs excess oil, eliminates shine and minimises pores. Available in 12 shades

voted #1 mineral makeup

6 FREE FOILS Buy 1 facial with any style cut and blow dry Get 1 FREE (Foils with Kayla must be same day as style cut)

NEW Hot Stone Massage

save $99

Introductory Offers

Melt away aches and pains with this highly theraputic, deeply relaxing treatment combining warmed volcanic stones, coconut oil and traditional Hawaiian Lomi Lomi massage.

Shop 5/ 505 South Pine Road, Everton Park

Makeup so pure you can sleep in it

90 min Massage $105 save $20 120 min Massage $140 save $40

(includes facial massage)

ultimate bliss! (07) 3355 2559

Book an appointment today

*offers valid till 30/08/10


ORGANIC SUPERMARKET

Located at our McDowall store you will find Brisbane’s ONLY ‘One Stop Organic Shopping’ experience - full butcher shop and supermarket for all your organic needs. Freshest fruit & vegetables

Cosmetics

Personal Products (male & female) Full range of condiments

Pasta & Sauce Health Books

Gift Lines

Munchies

Fridge & freezer lines (breads, snacks, frozen veges, gluten free) Bulk Lines (flour, sugar, rice, oats, pepitas, nuts etc etc) Laundry & Cleaning Products

Baby Products (food, care)

There’s heaps more to be seen – come browse and you’ll be pleasantly surprised!!

NEW IN STORE!! BURTS BEES PRODUCTS ELLAROO BABY SLINGS & CARRIERS DANDELION CROCKERY, CUTLERY & TOYS

BILLIE GOAT BABY PRODUCTS

ORGANIC GIFT IDEAS for that extra special touch!! GIFT VOUCHERS & BASKETS for those special people in your life - whether they are health conscious, looking for quality products or someone you would just like to spoil

meatting@bigpond.net.au - www.themeat-tingplace.com.au

3353 8541

SHOP 6/7, NORTH WEST PLAZA, 97 FLOCKTON ST, MCDOWALL


THE MEAT-TING PLACE

THE PLACE TO BE FOR YOUR ONE-STOP CERTIFIED ORGANIC SHOPPING EXPERIENCE A little bit about us …………. We are a family business that commenced retailing Organic Meat 13 years ago because we believe in the Organic philosophy of providing safe, healthy, natural and nutritious meats, just as nature intended. At that time, we were sourcing Organic farmers who were struggling to get into the Brisbane market. As the years have progressed, The Meat-ting Place has become the leading and largest processor and retailer of Organic Meat in Queensland with our own farmers proudly growing for us. The Meat-ting Place is a certified organic business with the BFA/ACO (Australian Certified Organic) Retailer No 10018R and ACO Processor No 10018P.

LEADERS IN FRESH CERTIFIED ORGANIC

Fresh - straight from our farmers to you at prices everyone can afford • Certified Organic Beef, Lamb, Poultry, Pork • Chemical-free Pork and Fish • Preservative, Gluten-free, Nitrite-free & HVP-free Sausages & Smallgoods • Sausages & Smallgoods all made fresh by us on our premises • Gourmet Goodies

Fantastic Loyalty Program (VIP Customer Bonus Card) – shop with us 7 times & spend $50 or more each time and receive

$20 OFF YOUR NEXT PURCHASE

CLICK CLICKHERE HERETO TO ORDER ORDER ONLINE ONLINE

Check Out The New Website www.themeat-tingplace.com.au Monthly newsletter VIP Specials – members only (join now) Online shopping – order and pickup from McDowall or Paddington Informative items Recipes – members only JOIN TODAY


25% OFF

ALL MIZFIT & ROCKWEAR 3264 4207

5 Albany Forest Drive Albany Creek 4035


Be on the Road to Permanent

Pain Reduction Special Offers

$15 Massage normally $30

10 Massages for only $100 normally $200

*offer $15massage massageisisfor for30 30mins mins *offervalid validtilltill30/06/10. 15/07/10. $15 A Must have for people with diabetes (Anthony Moldavskiy) I LOVE this Bed!!!!! (Nancy Gulick) I felt fatigued before jumping on the Migun massage bed. The bed gave me a spurt of energy that i havent felt in a long time........ I had a pain in my right shoulder which travelled down my right side down to my buttocks/tailbone before I started on the bed, now I dont have it anymore, after only 1 month on the bed, I have been carrying that pain around for nearly 4 years. Iâ&#x20AC;&#x2122;m even sleeping better, i have a pool at home but didnt get into it for about a year, a lot of my muscles had gone dorment, the bed have stimulated those muscles. I love the Bed!

When I began using the Migun bed last September my blood sugar level was 160 and today it is 90, welcome change for someone with diabetes, but not only that i have lost 20 pounds. Thankyou very much for this health boost. It Works for me (Pat Malone) I started using Migun purely for relaxation which was enough to encourage me to purchase multiple 10 session passes. I then found however that my chronically sore back which incapacitated me 3-4 times a year, no longer did so. Whether it is the relaxation process or the manipulation of the muscles and spine that gives relief is unknown, but it works for me

Call Today 3264 4207 5 Albany Forest Drive, Albany Creek

www.thehealthshack.com.au

BED SALES ALSO AVAILABLE - ASK US ABOUT OUR PAYMENTS PLANS


eliminates shine and minimises pores. Available in 12 shades

tan, or to build a natural glow worthy of a red carpet appearance

Microdermabrasion 3 for $198 - Save $87 The ultimate in skin rejuvenation, fantastic for scarring, pigmentation & fine lines

NEW Hot Stone Massage Melt away aches and pains with this highly theraputic, deeply relaxing treatment combining warmed volcanic stones, coconut oil and traditional Hawaiian Lomi Lomi massage.

Shop 5/ 505 South Pine Road, Everton Park

voted #1 mineral makeup

1/5 Albany Forest Drv, Buy 1 facial 6 FREE FOILS ALBANY CREEK with any style cut and blow dry Get 1 FREE (07) 3264 4207 (Foils with Kayla must be same

save $99

day as style cut)

Introductory Offers SHOP 6/7, North$105 West 90 min Massage savePlaza, $20 97 Flockton St 120 min Massage $140 save $40 (includes facial massage) MCDOWALL (07) 3353 8541

ultimate bliss!

an appointment today (07) 3355 2559 SHOPBook 5/505 Southpine Rd

*offers valid till 30/08/10

EVERTON PARK (07) 3355 2559

li

it

HEALTH CLUB S

LEVEL 1/471 Southpine Rd EVERTON PARK (07) 3355 9885

SWEARING, MAY MAKE YOU FEEL BETTER, LESSEN PAIN LONDON (Reuters) - Cut your finger? Hurt your leg? Start swearing. It might lessen the pain.

Researchers from the school of psychology at Britain's Keele University have found swearing can make you feel better as it can have a "pain-lessening effect," according to a study published in the journal NeuroReport.

Colleagues Richard Stephens, John Atkins and Andrew Kingston, set out to establish if there was any link between swearing and physical pain. "Swearing has been around for centuries and is an almost universal human linguistic phenomenon," says Stephens.

"It taps into emotional brain centers and appears to arise in the right brain, whereas most language production occurs in the left cerebral hemisphere of the brain. Our research shows one potential reason why swearing developed and why it persists."

Their study involved 64 volunteers who were each asked to put their hand in a tub of ice water for as long as possible while repeating a swear word of their choice.

They then repeated the experiment using a more commonplace word that they would use to describe a table. The researchers found the volunteers were able to keep their hands in the ice water for a longer when swearing, establishing a link between swearing and an increase in pain tolerance.

Stephens said it was not clear how or why this link existed but it could be because swearing may increase aggression. "What is clear is that swearing triggers not only an emotional response, but a physical one too, which may explain why the centuries-old practice of cursing developed and still persists today," he said.

Everton Park Co_Operative Magazine  

Including Everton Park Hair & Beauty, Livit Health Clubs, The Meat-ting Place & The Health Shack.

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