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reduce the amount you eat by eating less at each meal. This is more effective than starting by counting calories. Many modern diets are full of artificial sweeteners and ultra-low fat to nonfat alternatives. The big issue that no one wants to talk about is portion size. Eating smaller portions is a simple, easy way to correct your diet. Fill your diet with lean protein, delicious fruits and nutrition-dense vegetables. Even though you are trying to lose weight, you need to make sure your diet contains adequate nutrition. Your goal is to lose weight but you should strive to become stronger and healthier in the process. The advice you just read has a great track record, so if you follow it, you'll become a success story. Don't go around and around in circles watching video after video on weight loss. With these tips, you can start the practice of losing weight today. By using these tips, you will soon see great results.