Kidney Diet Plan For Your Kidney Stones Have you been diagnosed of kidney stones? Or does any member of your family have a history of this disease? If yes, then it is best to plan out and follow a kidney diet. Kidney stones, if not treated immediately can lead to a more serious condition, or worse, even death. But what causes kidney stones? They are formed when the volume of your urine decreases, and when there is excessive crystal formations in the urine. The most common kind of kidney stone has calcium content in mixture with either phosphate or oxalate. There are numerous contributing factors that can affect your kidney conditions. These include taking in medications that have high calcium content, other conditions such as high blood pressure, hypertension and diabetes, and the food that you eat. Given that your dietary practices can contribute greatly to the well being of your kidney, it is best to plan a healthy kidney diet. A good kidney diet plan can help in stabilizing and controlling your kidneyâ€™s condition. Your kidney plays a vital role in several different processes happening inside your body. They serve as blood filter, and helps in eliminating waste from your body. They are also responsible in producing hormones such as calcitriol, erythropoietin, and rennin. They also aid in regulating blood pressure and electrolytes. So obviously your kidneys should be well taken care of. But how can you take care of your kidneys then? As what have been said earlier, plan a kidney diet that is suitable for your kidney condition. So what exactly is a good kidney diet? It should generally be able to stabilize the oxalate, calcium, and Vitamin C levels inside your body. Too much intake of these nutrients can trigger kidney diseases. It also involves limiting your potassium and sodium intake. Also, if you are following a diet plan you need to increase your fluid intake to increase the volume of your urine. You have to avoid the foods that can damage your kidney as well, even if they are your favorites. Some of the foods that you need to avoid are those containing high levels of protein such as pork, chicken, and beef. You can still consume these types of foods but in minimal quantities. Keep away from foods that are rich in sodium contents, like canned goods and soups, cold cuts, and hot dogs. As much as possible when buying canned vegetables wash them thoroughly before consuming, to remove the sodium content it has. So what are the foods that are good for your kidneys then? You must keep in mind that there are different types of kidney stones. These kidney stones need different diet plans. When planning to have a kidney diet it is necessary to consult your physicians first to get suggestions on diet plans that can help make your kidneysâ€™ condition better. But for now here are some of the foods that are good for your kidneys as suggested by most doctors. - Starchy vegetables such as rutabagas, winter squash and potatoes - Other vegetables like cabbages, garlic, red peppers, cauliflower, and onions - Fruits like strawberries, blueberries, red grapes, cherries, raspberries, and apples - And also fish, eggs and olive oil
Following a good kidney diet plan can be quite difficult. So it is recommended to work with a dietician or a kidney coach perhaps, to ensure the optimal results of your diet plan. These people can help you come up with a perfect diet plan that will work best for your kidney condition. Your aim should be to maintain your overall wellness despite the kidney disease diet you have. About The Publisher: Kidney is one of the most important organs in our body, And having the right solution for the problem in oneâ€™s kidney is very hard to find due to different ideas about it. Kidney Diet have many ways in treating them and we just need to know and to perform them correctly. For more information visit my site at http://mykidneydiet.com/
Published on Nov 17, 2011
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