Quinoa Health Benefits Quinoa Health Benefits - Health Benefits of Quinoa The primeval seed of Quinoa is so versatile and such an important source of nutrients that it has been referred to as the "gold" of the Incas. It truly is proven to increase stamina, a useful assistance in days gone by when "warriors" wanted every bit of advantage they are able to get when their "people" were under attack. Nonetheless, such is the construction of Quinoa, it has the benefit of being a protein that is total and natural. This means that it has all the amino acids like lysine that is acid that is essential for growth and the repair of body tissue. As shown below, it is known to be helpful to the body in several methods - the natural treatment in nature.