Issuu on Google+

Badger's Heart Rate Training Data Outside in mins. 30 45 60 75 90 105 120 135 150 165 180 195

164 bpm

Lactate Acid Threashold Heartrate Foundation Period

General aerobic & strength development Prepartion Period Aerobic capicity & lactic threshold development Specialization Period Event specific development Transition Period Active physical regeneration

=

Foundation miles

Less than

%LT HR<35 89%

145.96

%LT HR>35 86%

141.04

Cadence Recovery 85-95rpm

Endurance miles

Less Than

91%

149.24

88%

144.32

85-95rpm

Tempo

4

88%

144.32

144 to

148

87%

142.68

143 to 147

70-75rpm 36hrs

Steady State

4

92%

150.88

151 to

155

90%

147.60

148 to 152

85 -95rpm 48hrs

Climbing repeats

4

95%

155.80

156 to

160

92%

150.88

151 to 155

70-85rpm 36/48hr

Less Than

70%

114.8

Resting Recovery


Indoor Trainer 80% of outside 24 36 48 60 72 84 96 108 120 132 144 156 HR

Cad

FM 141

95

EM 144

95

T 143 147 75 SS 148 152 95 CR 151 155 85


Bike thing