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Heavy Flow: Breaking the Curse of Menstruation


Heavy Flow: Breaking the Curse of Menstruation PDF

Author : Amanda Laird Pages : 224 pages Publisher : Dundurn Language : ISBN-10 : 145974313X ISBN-13 : 9781459743137


Synopsis Heavy Flow: Breaking the Curse of Menstruation PDF What do you know about your menstrual cycle?A woman?s cycle is considered her fifth vital sign, telling you as much about your health and wellness as your blood pressure or pulse. Yet, from a young age, girls around the world are taught the minimum, if anything, about their own bodies and this important function. Instead we are taught to expect periods to be painful and gross, that hormones will turn you hysterical every twenty-eight days, and that good girls definitely don?t talk about menstruation. This book examines the history of period shame and stigma and the farreaching effects it has had on women?s health and wellness today, while providing a self-care guide to understanding menstrual cycles and reclaiming your fifth vital sign through holistic nutrition, lifestyle advice, and self-advocacy.

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Heavy Flow: Breaking the Curse of Menstruation PDF  

What do you know about your menstrual cycle?A woman?s cycle is considered her fifth vital sign, telling you as much about your health and we...

Heavy Flow: Breaking the Curse of Menstruation PDF  

What do you know about your menstrual cycle?A woman?s cycle is considered her fifth vital sign, telling you as much about your health and we...

Profile for badam99
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