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How to Prevent Lower Back Pain at Work through Ergonomics The surge of corporates and multi-national companiesfollowing the technological boom in the early 90’s, gave rise to abundant opportunities to the millennials in the IT sector. Most of the jobs require you to sit for long hours working on a computer in a small cubicle. This has caused a significant increase in the number of people suffering from back pain.

Redesigning your Work Space The major growing concern regarding back pain has urged many corporate offices to make a few changes within the workspace. You too need to be your advocate when your health is at risk. You can make a few ergonomic adjustments to your posture to minimise the damage. • Ergonomic Chairs: A chair can be a significant factor influencing the way you sit. Tall office chair for shorter employees and small office chair for a weightier person is going to give them the aches. Choosing the correct chair can make a


world of difference in your condition. There are a variety of office posture chairs available in the market these days. You can select from a wide range of Orthopaedic office chairs suiting your needs. Another simple measure would be to use a memory foam pillow in your office back chair. Even a rolled towel between your back and the chair can work wonders.

• Sit-Stand workstations: These workstations help you to change your office desk positioning from a sitting posture to the height of a standing work desk with the help of a lever. You can alternate between the two positions to give your back a rest. Also learn this video tutorial for how to prevent your lower back pain at workplace.

• Chair Height and Keyboard Placement: Place your keyboard at the level of your elbows making sure that your hands are not too stretched out while typing. Your tall office chair should be adjusted according to your height so that your feet touch flat on the ground.


• Motion is Medicine: Take a break from your strenuous office posture chairs, take a stroll in the, stretch your body, do some neck exercises. This helps in considerably alleviating the back and neck pain.

How to Prevent Lower Back Pain at Work through Ergonomics  

The surge of corporates and multi-national companiesfollowing the technological boom in the early 90’s, gave rise to abundant opportunities...

How to Prevent Lower Back Pain at Work through Ergonomics  

The surge of corporates and multi-national companiesfollowing the technological boom in the early 90’s, gave rise to abundant opportunities...

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