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‫ﻛﺮﱘ ﺗﻜﺒﻴﺮ ﺍﻻﺭﺩﺍﻑ‬ ‫ﻭﺗﺴﻤﲔ ﺍﻟﺴﺎﻗﲔ‬ ‫ﻭﻣﻨﺎﻃﻖ ﻣﻌﻴﻨﺔ ﻣﻦ ﺍﳉﺴﻢ‬ ‫ﻃﺮﻳﻘﺔ ﺍﻻﺳﺘﻌﻤﺎﻝ‪:‬‬

‫ﻣﻌﺸﺒﺔ ﺑﺎﺏ ﺍﻟﺼﺤﺮﺍء‬

‫ﺿﻌﻲ ﻗﻠﻴﻞ ﻣﻦ ﻫﺪﺍ ﺍﻟﻜﺮﱘ ﻋﻠﻰ ﺭﺍﺣﺔ ﻳﺪﻳﻚ‬ ‫ﺛﻢ ﺍﻋﻤﻠﻲ ﻋﻠﻰ ﺩﻟﻜﻪ ﺑﺸﻜﻞ ﺩﺍﺋﺮﻱ‬ ‫ﺛﻢ ﻣﻦ ﺍﻻﺳﻔﻞ ﺍﻟﻰ ﺍﻻﻋﻠﻰ ﻣﻦ ﻣﺮﺓ ﺍﻟﻰ ﻣﺮﺗﲔ ﻓﻲ‬ ‫ﺍﻟﻴﻮﻡ ﳌﺪﺓ ‪5‬ﺩﻗﺎﺋﻖ‬

‫‪N° 004‬‬

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