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Ayushya

Centre for Healing and Integration

2017 B-K-kv-äv þ \-hw_À

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Ayushya

Centre for Healing and Integration

G{]nÂ, HmKÌv, Unkw-_À amk-§-fn {]kn-²n-I-cn-¡p-¶p.

c£m-[n-Imcn : s{]mhn³jyÂþ kn. acnb s]m«-\m\n MMS FUn-äÀ & ]»n-jÀ : tUm.-kn.-F-ssek Ipt¸m-g-bv¡Â MMS FUn-täm-dn-b äow tUm. kn. Fen-k-_¯v hS-t¡-Ic (MMS) kn. enÃn tPmk^v s\Ãn-¡p-t¶Â (MMS) {io kPn ^nen¸v I¿m-eIw {io AeIvkv aWn-apdn {io tPmtam³ tXmakv shÅm¸Ån kn. sXd½ {]mbn-¡fw (MMS) kn. tacn-¡p«n InW-äp-Ic (MMS) AUvsshkdn I½än tUm. tPm¬ t__n tUm. kmap-th tPmk-^v. tUm. sI.-sP. amXyp. tUm. s_©-an³ F{_mlmw {io H.-sP. t]mÄ {io Fw. C{_m-lnw-Ip«n {ioaXn _n. cm[m-aWn kn. sXtckv sNdp-h-Åm¯v (MMS) tUm. kn. tPmhm³ Np¦-¸pc (MMS) kn. Zo\m ^nen¸v taS-bn (MMS) AUz. kn. sdPn s]cn-§m-c-¸Ån (MMS) Hä{]Xn -þ 35/--þ hmÀjnI hcn-kwJy þ 100/--þ hcn-kwJy ]pXp-¡m³ South Indian Bank Changanacherry A/C No. 0013053000054831 IFSC SIBL0000013

A{UÊv : FUn-äÀ, Bbpjy Btcm-Ky-hgn Bbpjy, thcqÀ ]n.-Hm., N§-\m-tÈcn þ 686104 0481-2720544, 2726326, +91 9383450453, 8547845448 ayushyachimms@ gmail.com,elizakup@gmail.com

www.ayushyamms.org, www.facebook.com/ayushyamms hcnkwJy ]pXp¡pt¼mÄ A{UÊnt\msSm¸w amKknsâ Ihdn sImSp¯ncn¡p¶ \¼À IqSn FgpXm³ {i²n¡pI

MENTAL HEALTH

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t]mknäohv sskt¡mfPn `mcXob a\ximkv{Xhpw am\knImtcmKyhpw Ip«nIfpsS am\knImtcmKyhpw kmaqly {]Xn_ÔXbpw

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kv¡qÄ sskt¡mfPnÌv F´n\v ?

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Im³kdpw am\knI k½À±hpw tbmK : XmZmßyh¡cWhpw am\koImtcmKyhpw

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thdn« klWnjvWpX ssIhcnbv¡p thZ\m\p`h§Ä ssIshSnbq.....

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{]IrXn Poh\ PohnXssien \ypsP¶pw amXm]nXm¡fpw

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kvs{Skv Adnbm¯ kXy§Ä tbmK BtcmKy¯n\v

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Cu amknIbn {]kn²oIcn¡p¶ cN\Ifnse \nco£W§Ä A`n{]mb§Ä F¶nhbpsS ]qÀ® D¯chmZnXzw AXmXv teJIÀ¡v Xs¶bmbncn¡pw.

Ayushya Centre for Healing and Intergration (ACHI) Charitable Society is one of the earliest Holistic Health Centers and Clinics in India Started by Medical Mission Sisters (MMS) in 1985. Reg.No. K 12/11

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2017 B-K-kv-äv þ \-hw_À


FUn-tägvkv sUkvIv

Ayushya

Centre for Healing and Integration

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a-{K-mtcmKy ]cn-t]m-j-W-¯n am\-kn-Im-tcmKyw Hcp kp{]-[m\ ]¦p hln-¡p¶p. sshIm-cnI ]Iz-X, kmaqly {]Xn-_-²-X, Bßob hfÀ¨ Chbv¡v am\-kn-I-tcmKyw IqSntb Xocp. ico-chpw a\Êpw H¶m-bn-«mWv {]hÀ¯n-¡p¶-Xv. a\-Êns\ _m[n-¡p¶ Imcy§Ä ico-c-s¯bpw ico-cs¯ _m[n-¡p¶ Imcy-§Ä a\-Ên-s\bpw _m[n-¡p-¶p. temImtcmKy kwL-S\bpsS IW-¡-\p-k-cn¨v C´y-bn 7.5 % BfpIÄ am\-knI tcm-K¯nsâ ]nSn-bn-emWv. am\-kn-Im-tcmKy {]iv\-§Ä ]IÀ¨-hym-[n-t]mse ]SÀ¶p ]nSn-¡p¶ Zpc-´¯nsâ h¡n-emWv C´y-. temIm-tcm-Kykw-L-S-\-bpsS \nÀh-N-\-a-\p-k-cn¨v am\-kn--Im-tcmKyw F¶p ]d-bp-¶Xv Hmtcm hyànbpw X¶n A´Àeo\amb iànsb ]c-am-h[n hnI-kn-¸n¨v kpØn-Xn-bn Bbn-cn-¡pI F¶-Xm-Wv. PohnX kwLÀj-§sf Xy]vXn-I-c-ambn t\cn-Sp-Ibpw, {Inbm-ßIambn tPmen sN¿pIbpw, AXp-hgn kaq-l-¯n\v ^e-{]-Z-amb kw`m-h\ \ÂIm³ Ign-bpIbpw thWw. asämcp hn[-¯n ]dªm am\-kn-I-amb kpØn-Xnbpw kaq-l-t¯mSp tNÀ¶p-t]m-Im-\pÅ Ignhpw km[m-cW Pohn-X-¯nse shÃp-hn-fn-Isf t\cn-Sm-\pÅ tijnbpw Dïm-bn-cn-¡pI F¶-Xm-Wv. am\-kn-I- Btcm-KyapÅh-cp-ambn CS-s]-Sp-t¼mÄ \à t]mknäohv F\ÀPn A\p-`-h-s¸-Spw. bmYmÀ°y-§sf Xncn-¨-dn-bm\pw kml-N-cy-§fpw hyànIfpw kaq-l-hp-ambn H¯p-tNÀ¶p t]mIm\pw AhÀ¡p Ign-hp-ïv. C´y-bn hnjm-Z-tcm-Khpw Bß-l-Xybpw Zn\w-{]Xn hÀ²n¨p sImïn-cn-¡p-¶p. WHO dnt¸mÀ«-\p-k-cn¨v C´y-bn-emWv Gähpw IqSp-X hnjm-Z-tcm-Kn-IÄ DÅ-Xv. am\-kn-ItcmK-§sf ad¨p hbv¡m-\pÅ {]h-WX-bmWv km[m-c-W-bmbn \½psS kaq-l-¯n\pÅ-Xv. thï klmbw X¡ ka-b¯v sImSp-¯m ]e-tcbpwKpcp-X-cmh-Ø-bn F¯msX c£n¡mw. hÀ²n¨phcp¶ am\-kn-Im-tcmKy {]iv\-§Ä¡pap¶n \njv{In-b-cm-ImsX DWÀ¶p {]hÀ¯nt¨ aXn-bm-Ip. am\-kn-I -tcm-K-§sf ssIImcyw sN¿m-\pÅ kwhn-[m-\-§Ä Hcp¡p-¶-tXm-sSm¸w am\-kn-Im-tcmKyw hfÀ¯p-¶-Xn\v ap³ssI FSp-¡-Ww. tcmKw h¶n«v NnIn-Õn-¡p-¶-Xn-t\-¡m-Ä tcmKw hcmsX kq£n-¡p-¶-Xm-WtÃm IqSp-X A`n-Im-ayw. PohnX ssien-bn Btcm-Ky-]-c-amb amä-§Ä hcp-¯p-Ibpw, P¦v^pUv Hgn-hm-¡p-Ibpw, hoSp-I-fnepw kvIqfp-I-fnepw, tPmen Øe¯pw am\-kknIm-tcm-Ky-¯n\v tNÀ¶ kml-Ncyw kyjvSn-¡p-Ibpw sNt¿-ïXv AXym-h-iy-am-Wv. kvIqÄ, tImsfPv Xe-¯n Iu¬kn-tegvkns\ \nb-an-¡pI. t{]m^-j-W Iu¬kn-enwKpw sskt¡m-sX-dm-¸nbpw Bh-iy-ap-Åt¸mÄ, A]-am\w `b¶v {]iv\-§sf aqSn hbv¡msX Bh-iy-amb klmbw tXSp-I. am\-knIm-tcm-Ky-s¯-]än Ah-t_m[w kyjvSn-¡p-I. AXn-\pÅ {]kn-²n-I-c-W-§Ä e`y-am-¡p-I. kvamÀ«vt^m-Wnepw CâÀs\-änepw Bïp-t]mb Hcp P\-X-bpsS DWÀs¶-gp-t¶Â¸mWv C¶nsâ Bh-iyw. kzb-m-h-t_m-[-¯n-te¡v Xncn¨v \S-¡p.- Np-äp-]m-Sp-I-fp-ambn _Ôw ]peÀ¯n Pohn-¡p. e£y-t_m-[-t¯msS DWÀ¶p {]hÀ¯n-t¡ï ka-b-am-Wn-Xv. Btcm-KyapÅ Hcp P\-Xsb, Hcp kaq-ls¯ hmÀs¯-Sp-¡mw. ka-{K--mtcm-Ky- ho£W¯n apt¶-dmw. Btcm-Ky-Po-hnXw B\-µ-Po-hn-Xw.

2017 B-K-kv-äv þ \-hw_À

tUm. kn. Fssek Ipt¸mgbv¡Â FUnäÀ 3


Ayushya

Centre for Healing and Integration

Sr. Celine Paramunda MMS (Representative of Medical Mission Sisters Society at the UN, NewYork)

In order to enjoy the gift of Life in all its fullness, we need health in its fullness. Then the question is what health is? The globally accepted definition of health by World Health Organization (WHO)is :Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. We may add Spiritual wellbeing too. The definition has not been amended since 1948. Obviously WHO focused on infectious diseases and later they realized Non Communicable Diseases (NCD) is more fatal to humanity. Non-communicable or chronic - diseases are diseases of long duration and generally slow progression. The four main types of non-communicable diseases are cardiovascular diseases (like heart

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attacks and stroke), cancer, chronic respiratory diseases (such as chronic obstructed pulmonary disease and asthma) and diabetes. Non-communicable diseases, or NCDs, are by far the leading cause of death in the world, representing 63% of all annual deaths. NCDs kill more than 36 million people each year. I remember the United Nations High Level Meeting of the General Assembly on the Prevention and Control of Non-communicable Diseases, held in New York in September 2011. Several of us advocated for including mental health as part of the NCDs but the outcome document disappointed us .The advocacy continued all through the preparation for the UN Sustainable Development Goals too. Finally, in 2015 all the 193 Member states of the United Nations

2017 B-K-kv-äv þ \-hw_À


M E N TA L H E A LT H

Ayushya

Centre for Healing and Integration

adopted the 2030 Agenda with 17 Sustainable Development Goals (SDGs) at its core. All 17 Goals are interlinked but the one directly talk about health is : SDG 3 : Ensure healthy lives and promote well-being for all at all ages. SDG3 is closely related to the human right of everyone to the enjoyment of the highest attainable standard of physical and mental health enshrined by Countries in the international Covenant on Economic, Social and Cultural Rights as well as in the Constitution of the WHO which states that “ the enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition. Target 4 of SDG 3 says: by 2030, reduce by one-third premature mortality from non-communicable diseases through prevention and treatment and promote mental health and well-being. Health is not only an outcome but a determinant of SDGs meaning we cannot achieve the SDGs without health. Annually 400 million people are falling to poverty

Health is not only an outcome but a determinant of SDGs meaning we cannot achieve the SDGs without health.

2017 B-K-kv-äv þ \-hw_À

due to unaffordable health cost and WHO promotes Universal Health Coverage. It is ironic that globally the National budget goes up for defense and military while health budget gets the cut. If there is no healthy population, what are the military defending for? No one is against security but Nations need integrated security with adequate budgeting for health and education. According to the UN A/RES/70/1 - Health and Population, mental disorders such as depression can lead to suicide. Nearly 800,000 suicides occurred worldwide in 2015, with men about twice as likely to commit suicide as women. Our country India and progressive state as Kerala too are not exempt from this problem. Depression is predicted to be the second leading burden of diseases globally in 2020. World Mental Health Day - October 10 Every year World Mental Health Day is observed on 10 October, with the overall objective of raising awareness of mental health issues and mobilizing efforts in support of better mental health. Mental health in the workplace is the theme of World Mental Health Day 2017. Stress and mental health We live in a challenging time of complex humanitarian contexts and lowresource environments where physical and mental wellbeing is perennial. There can be several reasons for diseases of both body and mind while research shows that about 80% of the diseases are psychosomatic disorders. Psychosomatic means mind (psyche) and body (soma) disease, which involves both mind and body. A healthy body often needs a healthy mind and vice versa. Stress is inevitable but finding

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Ayushya

Centre for Healing and Integration

a balance in life is possible too. Serotonin is a chemical the nerve cells produce. Serotonin in the brain is thought to regulate anxiety, happiness, and mood. Low levels of the chemical have been associated with depression. According to a paper published in the Journal of Psychiatry and Neuroscience, the following factors can boost serotonin levels: • Exposure to bright light: Sunshine or light therapy is commonly recommended remedies for treating seasonal depression. Eg: Winter Blues in this part of the world. • Exercise: Regular exercise can have mood-boosting effects, Walking is best. • A healthy diet: Foods that can increase serotonin levels include eggs, cheese, turkey, nuts, salmon, tofu, and pineapple. • Meditation: Meditating can help relieve stress and promote a positive outlook on life, which can greatly boost serotonin levels, there are variety of meditations available. Human body is exposed to all kinds of diseases in our ever-polluting environment but if we have the immunity, we can prevent us from falling sick. Similarly, our mind too needs immunity to protect us from mental illness. Just as we can boost our physical immunity with right diet and exercises, we can improve our mental immunity as well. In spite of taking precautions most of us fall sick at times and get emotionally imbalanced. Hence seeking help for physical and mental health including addictions

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M E N TA L H E A LT H

should not be seen as a weakness or stigma rather it need to be seen as a sign of courage and responsibility. The best ingredient for mental immunity is a stress-free mind filled with positive thoughts. In addition, maintaining good relationship among family and friends can be a strong support system. Human beings are meant for connectedness while the feeling of separateness can cause not only loneliness but also depression which eventually leads to mental illness or even suicide. The atmosphere at the UN reminds us that we are all global citizens caring for one another. Healthy spiritual practices and belief system besides forgiveness can positively impact our mental immunity. Influential spiritual leaders like Dalai lama and Bishop Desmond Tutu of South Africa says that People who have a sense of humor can remain happier than people who take themselves too seriously. A smiling face conveys not only the message of friendliness but also of approachability. Becoming mutual good friends and mentors are “health tonic” for all ages. Contemplative practices like centering prayer can help us to build our inner strength centered on God who alone can guide us in this chaotic world and lead us to fullness of life. Loka Samasta Sukino Bhavanthu!

2017 B-K-kv-äv þ \-hw_À


Ayushya

t]mkn-äohv sskt¡m-fPn

Centre for Healing and Integration

{]Pojv ]mem-´d I¬kÄ«âv sskt¡m-f-PnÌv 8129029045

a\:-im-kv{X-cw-K¯v {it²-b-amb Øm\-s¯-¯n-bn-cn-¡p¶ Hcp imJbmWv t]mkn-äohv sskt¡m-f-Pn. t]mko-äohv sskt¡m-f-Pn-sb-¡p-dn¨pÅ NÀ¨-I-fn DbÀ¶p hcp¶ Hcp {]k-à-amb tNmZyamWv s\K-äohv sskt¡m-fPn F¶ H¶ptïm? A§ns\sbm¶v Dsï-¦n am{Xatà t]mkn-äohv sskt¡m-f-Pn¡v {]k-ànbp-Åp.- AsX A§-s\-sbm-¶p-ïv.......... a\:-im-kv{X-cw-K¯v Hcp s\K-äohv {]h-WX hfÀ¶v h¶ kml-N-cy-¯n-emWv t]mkn-äohv sskt¡m-f-Pn-bpsS {]m[m\y ta-dn-b-Xv. am\-kn-Im-tcm-Ky-cw-Ks¯¡p-dn ¨pÅ Bi-b-§Ä ]¦n-Sp-hm³ Hcp hn`m Kw X¯z-Nn-´-IÀ XpS-§n-h¨ B[p-\nI 2017 B-K-kv-äv þ \-hw_À

t]mkn-äohv sskt¡m-fPn

t]mkn-äohv sskt¡m-fPn

a\:imkv{Xw ]Xnsb at\m-tcm-K-s¯-¡p-dn -¨pÅ Hcp ]T-\-im-J-bmbn ]cn-W-an-¡p-I-bmbncp¶p. CXn-eqsS a\-:im-kv{X-¯nsâ {]m[m\yw Ipd-bp-Ibpw at\m-tcmKim kv{Xw kaq-l-¯n\v A]-I-S-I-c-am-hp-Ibpw sNbvXp. C¯cw at\m-tcmK Imgv¨-¸m-SpIsf amän-\nÀ¯n am\-kn-Im-tcm-Ky-s¯¡p-dn-¨pÅ ]T-\-im-J-bmWv t]mkn-äohv sskt¡m-f-Pn. ¢n\n-¡Â sskt¡m-fPn¡v {]m[m -\y-apÅ Hcp Ime-L-«-ap-ïm-bn-cp-¶p. AkpJ-ap-Å-hsc InS¯n NnInÕn-¡p¶ Ø ew F¶À°-apÅ {Ko¡v \ma-¯n \n¶p -X-s¶-bmWv ¢n\n-¡Â sskt¡-mf-Pn-bpsS bpw DÛ-hw.- ssk-t¡m-f-Pn-bn tcmK-mXp-camb a\-Êv, tcmKm-Xp-c-amb Bßm-hv, NnIn-Õ, tUmIvSÀ,- tcmKn, ¢n\n¡v XpS§nb saUn-¡Â ]Z-§Ä¡v {]m[m\y-ta-dp-Ibpw \nc-h[n sskt¡m-fPn ¢n\n-¡p-IÄ DbÀ¶p hcnIbpw sNbvXp.]Xnsb sskt¡m-f-Pn-bpw tcmK-mXp-c -a-mIm³ XpS-§n. Cu Ah-k-c-¯n a\:imkv{X cwKs¯ c£-s¸-Sp-¯p-hm-\pÅ 7


Ayushya

Centre for Healing and Integration

Hcp hgn-bm-bn-cp¶p t]mkn-äohv sskt¡mfPn . skenwKvam³ sskt¡m-f-Pn-sb-¡pdn¨v ]dª hm¡p-IÄ Cu Ah-k-c-¯n {it²-b-am-Wv. sskt¡m-fPn tIhew Hcp saUn-¡Â {_m©n HXp¡n \nÀt¯ï H¶-Ã, adn¨v tPmen, hnZy-`ym-kw, {]W-bw, hfÀ¨, Ign-hp-IÄ XpS§n Pohn-X-¯nse FÃm taJ-e-I-sfbpw sskt¡m-f-Pn-bn NÀ¨-bm-¡-Ww. a\p-jysâ Ign-hp-tI-Sn-s\-¡p-dn¨Ã Ahsâ Ign-hn-s\bpw {]m]vXn-sbbpw Ipdn-¨mWv ]T-\-§Ä \S-t¡-ïXv. Ignhpw {]m]vXn-bp-an-Ãm-¯-h-cmbn temI¯v Bcpw Xs¶-bn-Ã. Ah\v Ign-hnà F¶v \n§Ä ]d-bp-¶-Xn-\À°w Ah³ {]m]vXn-bn-Ãm¯-h-\mWv F¶-Ã, adn¨v Ahsâ Ign-hp-sf \n§Ä¡p a\-kn-em-¡phm³ Ign-ªnà F¶-Xm-Wv. AsÃ-¦n Ah\v Ign-hn-söv kqNn-¸n-t¡-ïXv \n§-fpsS \ne-\n¸n \mhiy-am-bXv sImïm-hmw. kz´w Ign-hpI-f-¡p-dn¨v t_m[-h-m\mb HcmÄ¡v am{Xta aäp-Å-h-cpsS Ign-hp-Isf a\-kn-em-¡p-hm \pw AwKo-I-cn-¡p-hm\pw km[n-¡p. ]mÝm Xy \thm-°m\ ImeL-«-§-fn Dcp-¯ncnªv h¶ Bi-b-§fpw Nn´m[m-c-Ifpw \qäm-ïp-IÄ ]g-¡-apÅ ]uckvXy Nn´-

t]mkn-äohv sskt¡m-fPn

Ifpw ka-\z-bn-¸n¨v a\p-jysâ t_m[-s¯¡p-dn¨pw At_m-[-s¯-¡p-dn¨pw Ign-hp-Isfbpw \·-I-sfbpw a\p-jy-Xz-]-c-ambn NÀ¨ sN¿p-¶n-S-¯mWv t]mkn-äohv sskt¡m-fPn-bpsS ASn-¯d . CXn {Ko¡v antXm-f-Pnbpw {Inkväym\nänbpw I¬^yq-j-\n-khpw Xmthm-bn-khpw _p²n-khpw kq^n-khpw FÃmw DÄs¸-Sp-¶p. PohnX N{I-¯n Fä-hpw kpµc-amb Ime-L-«-taXv F¶ Nn´ ip² Akw-_-Ô-am-Wv F¶mWv t]mkn-äohv sskt¡mf-Pn-bpsS `mjyw. a\pjy³ P\n¨v hogp¶ \nanjw sXm«v acWw hsc Fähpw kpµ-c-amb ImeL«am-Wv. \mw temIs¯ t\m¡n-Im-Wp¶ Imgv¨¸m-Sp-IÄ¡-\p-kcn¨mWv temIw kpµ-chpw hncq-]-hp-ambn amdp-¶-Xv. IS-¼-I-fn-Ãm¯ Pohn-X-¯n-eqsS bm{X sN¿p-¶Xv kt´m-j-s¯-¡mÄ aSpt¸-dn-b-Xmbncn¡pw. PohnX bm{X-bn h¶p-tN-cp¶ FÃm \nan-j-§-sfbpw kpJ, Zp:J§Ä F¶p thÀXn-cn-¡msX BkzZn¨v bm{X sN¿p-¶-h-\mWv Pohn-¡p-¶-h³. Cu PohnX bm{X-¡v {]tNm-Z-\-ta-Ip-¶XmWv t]mkn-äohv sskt¡m-f-Pn-bpsS Bib-§Ä.

Ignhpw {]m]vXn-bp-an-Ãm-¯h-cmbn temI¯v Bcpw Xs¶-bn-Ã. Ah\v Ign-hnà F¶v \n§Ä ]d-bp¶-Xn-\À°w Ah³ {]m]vXn-bn-Ãm-¯-h-\ mWv F¶-Ã, adn¨v Ahsâ Ign-hp-sf \n§Ä¡p a\-kn-em¡phm³ Ign-ªnà F¶-Xm-Wv. 8

2017 B-K-kv-äv þ \-hw_À


Ayushya

Centre for Healing and Integration

`mc-Xob a\-imkv{Xhpw am\-kn-Im-tcm-Kyhpw

hn.-tPmÀPv amXyp sskt¡mfPn s{]m^kÀ

lo

{_p ss__n-fn btlmh F¶ ]Z-¯n\v tbmt[-hmtl F¶mWp ]d-bp-¶-Xv. km[m-cW blp-Z³amÀ Npcp¡n bmth F¶p ]d-bpw. CXnsâ AÀ°w "Rm³ BWv. CXv tIhe t_m[w Xs¶bm-Wv. btlmh tami-tbmSv ]d-bp¶Xpw BIp-¶-h³ Rm\mWv, Rm³ Rm³ Xs¶ (]p-d-¸mSv 3/14) F¶p Xs¶ ssZh-s¯ Ipdn-¡p¶ ]e ]Z-§Ä lo{_p ss__nfn Dsï-¦nepw Gähpw BZyw (Dev]¯n ]pkvX-Iw) Ftemlnw F¶mWv ]d-bp-¶-Xv. CXv Hcp _lphN\ cq]-am-sW-¦nepw GIh-N-\-am-bn-«mWv {]tbm-Kn-¨n-cn-¡p¶Xv. H¶pa-Ãm, cïp-a-Ãm. AYhm AssZzXw Xs¶bm-Wv. B[p-\nI Izmïw ^nknIvknepw kXyw tIh-e-t_m-[-hp-am-sW¶ Bibw ià-ambn sImïp-h-cnI-bm-Wv. "Rm\pw Fs¶ Ab¨ ]nXmhpw H¶p-X-s¶-bmWv" F¶pw A{_m-lm-an\p apt¼ Rm³ Dïv. kzÀ¤ cmPyw B´-cn2017 B-K-kv-äv þ \-hw_À

I-amWv Fs¶ms¡ tbip (Fiphm F¶v blqZ D¨m-cWw) ]d-bp-t¼mgpw \½psS bYmÀ°-cq]w tIhe t_m[-am-sW¶ kXyamWv {]I-S-am-¡p-¶-Xv. "Giphm AsÃ-¦n tbip ssZh¯nsâ GI-]p-{X-\m-sW¶p Xm¦Ä hnizkn-¡p-¶ntÃ" ? tbip \s½ F§n-s\-bmWv {]mÀ°n-¡m³ ]Tn-¸n-¨Xv ?. BIm-i-¯nepÅ tbip-hnsâ ]nXmth F¶mtWm? AÃ. BIm-i-¯n-epÅ \½psS ]nXmth F¶m-Wv.- tbip ssZh-¯nsâ ]p{X³ Xs¶-bm-Wv.AXp-t]mse \½-fpw. ssZh¯nsâ a¡Ä.- F-Ãm-än-sâbpw ASn-Øm\w t_m[-am-Wv.-FÃmw t_m[¯n \ne-sImÅp-¶Xv F¶ B[p-\nI imkv{X k¦Â¸w Xs¶-bm-Wv. a\p-jyÀ¡v Projection Fs¶mcp {]{Inbbm-Wv. DÅn-ep-Å-XmWv ]pdta ImWp-¶Xv. Al´ IpSp-X-epÅ hyànsb kw_Ôn¨v ssZhw Abm-fpsS Al-¦m-c-¯nsâ Projection Bbn-cn-¡pw.- ]-IzXbpÅ, Al¦m-c-an-Ãm¯ a\p-jy\v ssZhw tIhe t_m[-amWv F¶p a\-Ên-em-¡m³ ]äp, {]iwk CjvS-s¸-Sp-¶-h\pw ssI¡qen hm§n Imcy-§Ä sNbvXp sImSp-¡p¶h \pw ssZhs¯ kvXpXn¨v Fs´-¦nepw Imcyw km[ns¨-Sp¡mw F¶p tXm¶pw. Npcp-¡-¯n B´-cnIip²n DÅ-ht\ kXys¯ DÄs¡m-Åm³ ]äq. 9


Ayushya

`mcXob imkv{Xhpw am\knImtcmKyhpw

Centre for Healing and Integration

"tbip-hns\ B{i-bn-¡p-¶-hsc AhnSp¶v c£n-¡p-I-bntÃ" ? Fs¶ IÀ¯mth, IÀ¯mth F¶p hnfn-¡p-¶-h-cà ]nXm-hnsâ CjvS-¯n-\-\pk-cn¨v {]hÀ¯n-¡p-¶-h-cmWv kzÀ¤-cm-Py¯n IS-¡p-¶Xv F¶p tbip ]d-bp-¶pïv. ]nXm-hnsâ CjvSw \nd-th-ämsX Fs¶ hnfn-¡p¶hscbpw Fsâ \ma-¯n AÛpX-§Ä ImWn-¡p-¶-h-scbpw Rm³ Adn-bpI-bn-à F¶pw tbip ]d-bp-¶p-ïv. (a¯mbn-bpsS kphn-tijwþ7/22). {]mÀ°-\-bn-eqsS tcmK-im´n XpS§n-bh km[n-¡ptam? km[n-¡p-am-bn-cn¡pw. ]s£ F´n\pw Hcp hne sImSp-t¡ïn-h-cpw. {]mÀ°\ Hcp ssk¡n¡v CâÀ sh³j³ BWv. ssZh-¯n bYmÀ° hnizm-k-ap-Å-hÀ ssZhw Xcp¶ F´pw kzoI-cn-¡p-I-bmWv thï-Xv ssZh-ln-X¯n\v kzbw kaÀ¸n¡Ww ssZh-t¯mSv F´n\p tNmZn¨v hm§-Ww ? Ip«n A½tbmSv tNmZn-¨m-te A½ Fs´-¦nepw sImSp¡p-I-bptÅm? ssZhw \½p-sS Bh-iy-§Ä Adn-bp-¶ntà ? [ym\-¯n-eqsS ssZhs¯ Adn-bp-I-btà thï-Xv. Hgp-¡n-s\-Xntc \o´tWm ? FÃmw hn[n A\p-k-cn¨mtWm

\S-¡p-¶Xv? FÃmw ap³Iq«n Xocp-am-\n¡-s¸-«ncnI-pIbmtWm?hn[n-sb-¶m GtXm AÚmX iàn-b-Ã, kÀÆ-Ú \pw \· kzcq-]n-bp-amb ssZh-¯nsâ XncplnXw F¶p [cn-¡-Ww. tb-ip-hnsâ PohnX-¯nse FÃm kw`-h-§fpw Xs¶ ]g-b\n-b-a-¯nepw ]pXnb \nb-a-¯nepambn {]h-Nn-¡-s¸-«n-cn-¡p-I-bm-Wv. Xncp-h-N\w \nhÀ¯n-bmbmte ]äp?-. FÃmw ap³Iq«n Xocp-am-\n-¡-s¸-«n-cn-¡p-I-bm-Wv.-CXp ]qÀ®ambn a\-Ên-em-¡p-Ibpw DÄs¡m-Åp-Ibpw sNbvXm `bw, ZpxJw XpS-§n-bh Hgn-hm¡mw.- C-XmWv bYmÀ° am\-knIm-tcm-Kyw.`m-hn, `qXw, hÀ¯-am\w Chbpw ka-bhpw FÃmw tIhe t_m[-¯n-emWv \ne-sImÅp-¶-Xv.-tI-h-e-t_m[w Øe-Ime A\p-`-h§Ä¡v A¸p-d-¯m-Wv. AXns\ {]tXy-In¨v thdn-«p-Å H¶mbn \mw k¦Â¸n¨v Cuizc³ F¶p-]-d-bp¶p Ft¶ DÅp. At¸mÄ ]p{X³, ]-cn-ip-²m-ßmhv Fs¶ms¡ ]d-bp¶tXm ? tIhet_m[-¯nsâ ip²-cq]w {] I-Sn-¸n-¡p-Ibpw AXv ]qÀ®-ambn kzmwio-Icn-¡p-Ibpw sNbvX-bm-fmWv ]p{X³. tIhe t_m[w {]I-S-am¡p.

Bbqjy tlmfn-Ìn¡v sl¯v ¢n\n¡v ka-bw -þ 8.30 -ap-X 12.30 hsc-bpw,

2.30 apXÂ 5.00 hsc-bpw.

RmbÀ Ah-[n, ap³Iq«n _p¡v sNt¿-­-ïXm-Wv.

AIyp{]jÀ, dn^vfIvtkmfPn, Hmdn¡peÀ sXd¸n, kptPm¡v, Pn³jn³tUm, jnbmäpkp, t]mfmcnän sXd¸n, sk\mÀ sXdm-¸n, t{I\ntbm tk{IÂ, tamIvkn _jv³ _tbm-ssU-\m-anIv sXd-¸n, ssh{_-j³, Fkv.-]n. Fkv F¨v, BÀ. Sn, Iu¬k-enw-Kv, {_bn³ shbvhv sXd-¸n ^vfhÀ Fk³kv, sskt¡m \yq{Soj³, amsátäm sXd¸n, Iw¼yq«ssdkvUv ssht{_j³, lowenw-Kv, Iu¬kn-enw-Kv , Ip«n-IÄ¡pw Iuam-c-ImÀ¡pw am\-kn-Im-tcm-Kyw, {Kq¸v sXd¸n, NnÂ{U³kv Iu¬knenwKv, ^manen sXd¸n, sskt¡m-sX-d-¸n, Ctam-jW t_mUn sl¯v, tbmKm, saUntäj³

XpS§nb acp¶nÃm¯ NnInÕm coXnIÄ 10

2017 B-K-kv-äv þ \-hw_À


Ayushya

Centre for Healing and Integration

Ip«n-I-fpsS am\-knIm-tcmKyhpw kmaq-ly{]-Xn-_-Ô-Xbpw

kn.tUm Fen-k-_¯v hS-t¡-¡c

MMS

Director, Ayushya

HcmÄ kz´w Ign-hp-I-fpw km[yX-I-fpw Xncn-¨-dn-bp-Ibpw PohnX k½À±§sf t\cn-Sm³ {]m]vXn t\Sp-Ibpw sN¿vXm Abm-fpsS am\knI \ne-hmcw sa¨-s¸«-Xm-sW¶p ]d-bmw. AbmÄ¡v hnP-b-I-c-ambpw ^e-{]-Z-ambpw {]hÀ¯n¡m³ Ign-bpw. IqSmsX AbmÄ¡v kaql-¯n\v thïn {Inbm-ß-I-amb Imcy-§Ä Imgv¨ hbv¡m\pw km[n¡pw. Ip«n-I-fpsS imco-cn-Ihpw am\-kn-I-hp-amb Btcm-Kyw,A-h-cpsS sam¯-¯n-epÅ Btcm-Ky-¯n \pw AXy´mt]-£n-X-am-Wv. F¦n Ah-ch-cpsS imco-cnI Btcm-Kyw, kvIqÄ, tPm en, kaqlw F¶n-h-bn hnP-bn-¡m-\pÅ km[y-X-IÄ sa¨-s¸-Spw. AhÀ F§s\ Nn´n-¡p-¶p, F§s\ {]hÀ¯n-¡p¶p, F§s\ CS-s]-Sp¶p F¶sXÃmw Hmtcm hyàn-bp-sSbpw am\-knI \nesb B{ibn¨n-cn-¡pw. 2017 B-K-kv-äv þ \-hw_À

DZm-l-c-W-¯n\v Aan-X-h®apÅ Hcp Ip«nsb AXnsâ t]cn ]cn-l-kn¨m B Ip«n kmaq-ly-ambn ]n³h-en-bpIbpw hnjm-Z-tcm-K-¯n\p ASn-a-bmIp-Ibpw sN¿m-\pÅ km[y-X-I-fp-ïv. H¸w aäp-Å-hcp-ambn CS]gIp-¶-Xn hnap-JX ImWnt¨-¡mw. CXv tami-amb imco-cnI am\ knI ØnXn¡v Imc-W-am-Ip-¶p. Ip«n-¡mes¯ CXp-t]m-ebpÅ A\p-`-h-§Ä Ime{I-taW Btcm-Kyw, hnZy-`ym-kw, sXmgnÂ, \oXn-\ymb hyh-Ø-IÄ F¶o taJ-e-Ifn ZoÀL-Ime {]Xym-Lm-X-§Ä Dïm-Iphm\pw km[y-X-bp-ïv. am\-kn-I-mtcmKy {]iv-\§Ä 10  1 Ip«nsb _m[n-¡p-¶p -F-¶mWv hnhn[ kÀtÆ-IÄ ImWn-¡p-¶-Xv. hnjm-Zw, DXvIWvT, s]cp-amä sshIeyw F¶n-hsbms¡ AXn DÄs¸-Sp-¶p. am{X-aÃ, Pohn-X¯n kw`-hn-¡p¶ Imcy-§sf t\cn«v kzm[o\n-¡p-Ibpw sN¿p-¶p. F¶n-cp¶mepw am\-knI {]iv\-§Ä t\cn-Sp¶ 70% Ip«n-IÄ¡pw thï hn[-¯n-epÅ CS-s]S-ep-Ifpw tkh-\-§fpw e`y-a-sÃ-¶p-ÅXv thsdmcp bYmÀ°y-am-Wv. Ip«nI-fpsS sshIm-cnI kpØnXn A-h-cpsS imco-cnI BtcmKyw t]mse {]m[m\y-aÀln-¡p-¶p. am\-knI BtcmKyw sa¨-s¸-«-sX-¦n Ip«n-IÄ¡v A-h-cpsS PohnX¯n Dïm-Ip¶ F´ns\bpw t\ cn-Sm\pw \à hyàn-Ifmbn hf-cm\pw km[n¡pw. Ip«n-IfpsS am\-kn-I- \ne \¶mbn hfÀ¯m³ klm-bn-¡p¶ Nne Imcy-§Ä : 1. \à imco-cnI Btcm-Kyw t\Sm³ kaoIyX Blmcw Ign-¡p¶Xp ]Xn-hm¡pI. 2.- hym-bmaw sN¿p-I. 11


Ayushya

Centre for Healing and Integration

Ip«nIfpsS BtcmKyhpw kmaqly{]Xn_ÔXbpw

3.- kz-X-{´-ambn Nn´n-¡m\pw {]hÀ¯n¡m-\p-Å A´-co£w ho«nepw kaq-l¯nepw kvIqfnepw Hcp-¡pI 4. \à sshIm-cnI _Ô-§Ä DÅ Hcp IpSpw-_-¯nsâ `mK-am-bn-cn-¡p-I. 5. Ip«n-IÄ¡m-bpÅ {]mtZ-inI {]hÀ¯\§fn ]s¦-Sp-¡pI 6.- kvt\-lw, hniz-k-\o-bX Ch A\p-`-hthZy-am-¡p-I-bpw, ]c-kv]cw a\-Ên-em¡n {]hÀ¯n-¡m-\p-Å A´-co£w Dd-¸p-hcp-¯p-Ibpw sN¿p-I. AXv Ip«n-I-fpsS kz`m-h-cq-]oI-c-Ws¯ kzm[o\n-¡p¶p 7.- F-s´-¦nepw {]iv\-§Ä Dïm-bm Ah ]cn-l-cn-¡m-\pÅ tijn Dïm-¡p-I. 8.- ]-Tn-¡p-¶-Xn\pw hnP-bn-¡p-¶-Xn-\papÅ Ah-k-c-§Ä Dïm¡n FSp-¡p-¶-Xn \pÅ Ignhv 9.- kzbw AwKo-I-cn-¡p-¶-Xn-epÅ Ign-hv. 10.- Ip-Spw_w, kvIqÄ F¶n-hn-S-§-fn kpZyV _Ôw kyjvSn-¡m-\pÅ Ign-hv. 11. kzbw \nb-{´W tijn ta¸-dª Imcy-§Ä hfÀ¯n-sb-Sp¡m³ Ip«n-Isf klm-bn-t¡-ïXv hfsc AXy-´m-t]-£n-X-am-Wv. sse^v kvInÂkv FPyp-t¡-j³ am\-kn-Im-tcmKyw sa¨-s¸-Sp-¯p¶-Xn\v thï hn[-¯n-epÅ t{]mÕm-l\-§Ä e`y-am¡n Ip«n-I-fpsS am\-knI tcmK-§Ä XS-bp-¶-Xn-\pÅ coXn-I-fn H¶m-Wv, sse^v kvInÂkv FUyqt¡-j³ t^mÀ sskt¡m tkmjy tIm¼n-ä³kv (-]n.- F-kv.- kn þ Life Skills Education for Psychosocial Competence) ssZ\w-Zn\ Pohn-X-¯nsâ Bh-iy-§fpw shÃphn-fn-Ifpw ^e-{]-Z-ambn t\cn-Sm-\pÅ hyàn-KX Ign-hns\ sa¨-s¸-Sp-¯p-¶-Xn\mbn temImtcm-Ky-kw-L-S\ (WHO) cq]I¸\ sNbvXn-«pÅXmWnXv. aäp-Å-h-cpambn CS-s]-Sp-t¼mÄ Ip«n-I-fpsS am\-knIm-tcm-Kym-hØ \ne-\nÀ¯m\pw AXp-t]m se \à s]cp-amäw {]I-Sn-¸n-¡m\pw Life Skill Education Ahsc {]m]vX-am-¡p¶p BtcmKy cwKs¯ AXnsâ hnime-amb AÀ°-¯n ImWp-¶-Xn\v ]n.-F-kv. kn Hcp {][m\ ]¦p hln-¡p-¶p. imco-cn-I hpw am\-kn-I-hp-amb kmaq-ly-kp-c-£bpw CXn DÄs¸-Sp-¶p. ]n.- F-kv. kn t{]mÕmln-¸n-¡p-¶-Xn-\v t\cn-«pÅ CS-s]-S-ep-IÄ 12

hyàn-]-chpw kmaq-ly-hp-amb Ign-hpIsf sa¨-s¸-Sp-¯p-¶p. Npäp-]m-Sp-I-fpambn kuly-Z-¯n-epÅ kl-hm-k-¯n\p thïn kt´m-j-t¯msS Pohn-¡m³ t{]mÕm-ln-¸n-¡p-¶p. ]n.-F-kv.kn PohnX ss\]p-Wy-§Ä hfÀ¯p-¶Xpw hyàn-]-chpw {Inbm-ß-Iamb kz`m-h-co-Xn-I-fn sshZKv²yw t\Sn-sbSp-¡phm\pw klm-bn-¡p-¶p. hyàn-Isf Ah-cpsS kmaq-ly-]-cn-jvI-cWw sa¨-s¸-Sp¯m³ {]m]vX-cm-¡p-¶p. Pohn-X-co-Xn-bpsS kz`m-hhpw \nÀh -N-\hpw hnhn[ kwkvIm-c-§-fnepw kaq-l§-fnepw hyXy-kvX-am-bn-cn-¡pw. am\-kn-Imtcm-Ky-¯nsâ t{]mÕm-l-\-¯n\p thïnbpÅ sshZKv[yw ASn-Øm\am-¡n-bpÅ Ign-hp-I-fn Nne-XmWv, \nÀWm-bI Xocpam-\-§Ä F§s\ FSp-¡pw, {]iv\-§Ä F§s\ ]cn-l-cn-¡pw,-{In-bm-ß-I-amb Nn´IÄ, ^e-{]-Z-amb Bib hn\n-a-bw, hyàn _Ô-§Ä, kzbw t_m[w, kln-jvWp-X, hnIm-c-§Ä \nb-{´n-¡p-I, k½À±-§Ä thï coXn-bn t\cn-SpI apX-em-b-h. Ch hfÀ¯n-sb-Sp-¡p-¶Xn\v Life Skill Education klm-bn-¡pw. Adn-hv, at\m-`m-hw, aqey§Ä F¶nh bYmÀ° Ign-hp-I-fn-te¡v hnhÀ¯\w sN¿m³ hyàn-Isf {]m]vXcm-¡p-Ibpw sN¿pw. AXp-sIm-ïp-Xs¶ am\-knImtcmKyw sa¨-s¸-Sp-¯p-¶-Xn\v PohnX Ign-hp-IÄ Hcp {][m\ ]¦p hln-¡p-¶p. sNdp-{]m-b¯n kvIqfp-I-fn Cu Ign-hp-IÄ hnIkn-¸n-¡m-\pÅ Ah-k-c-§Ä \ÂIn-bm Ip«n-I-fpsS kz`m-h-co-Xn-Ifnepw AhÀ aäpÅ-h-cp-ambn CS-s]-Sp¶ coXn-Ifnepw hyXnbm-\-§Ä hcp-¯p-hm³ km[n-¡pw. AXn\pÅ Hcp amÀ¤-amWv sse^v kvInÂkv FPyp-t¡-j³. Cu ]²Xnsb tZiob am\kn-I-tcmKy ]cn-]m-Sn-bpsS (NMHP) `mK-ambn kvIqfp-I-fn DÄs¸-Sp¯n \S¯n¸n-em¡m\pÅ ]²-Xn-IÄ Bhn-jvI-cn-¡p-hm³ thï-s¸-«-hÀ {i²n-t¡-ï-Xp-ï.v CXpaqew Ip«n-I-fpsS am\-kn-Im-tcmKy kwc£Ww t{]mÕm-ln-¸n-¡p-¶Xp am{X-aà adn¨v kaqlw s]mXpth sa¨-s¸« am\-knIm-tcmKy A\p-`-h-kvXÀ Bbn-cn-¡pw.

2017 B-K-kv-äv þ \-hw_À


Ayushya

Centre for Healing and Integration

sj_o_m sskt¡m-f-PnÌv hÀ¯-am\Ime tIc-f-¯nÂ- hnZym`ymk Øm]-\-§-fnse anI-hp-Ifpw AtXmsSm¸w {]iv\-§fpw NÀ¨ sN¿-s¸-Sp¶ Hcp hnj-b-am-Wv. Hcp hnZymÀ°nsb kw_Ôn-¨n-S-t¯mfw \nÀ®m-bI Ime-L-«-amWv kvIqÄ Pohn-Xw. \ne-hnse kml-N-cy-a-\p-k-cn¨v tIcf-¯n Iïp-h-cp-s¶mcp {]h-WX 31/2 hbÊv apX DÅ Ip«n-IÄ \nÀ_Ô hnZym-`ym-k-¯n-te¡v FSp-s¯-dn-b-s¸-Sp¶p F¶-Xm-Wv. a\: imkv{X Xe-¯n- \n¶pw t\m¡p-t¼mÄ AXn\v \ÃXpw No¯-bpamb hi-§-fp-apïv. Ifn-¸m-«-t¯m-sSm¸w 2017 B-K-kv-äv þ \-hw_À

_mey-Imew sI«n-¸-Sp-¡m³ Ign-bm¯ Hcp AhØ A¯cw Ip«n-I-Ä¡v h¶p-t]mhp¶p F¶-XmWv AXnsâ No¯ hiw. sNdp-{]m-b-¯n \½Ä Fs´ms¡ ]IÀ ¶p sImSp-¡pt¶m Ah-sbÃmw shÅw hen-s¨-Sp-¡p¶ kvt]m©v t]mse Ip«n {Kln-¡pw F¶-XmWv \à hiw. amXm-]n-Xm-¡-tfm-sSm¸w sNe-h-gn¡p-¶-Xn-t\-¡mÄ Hcp hnZymÀ°n-sb kw_Ôn-¨n-S-t¯mfw Ah³ AsÃ-¦n AhÄ ka-bw- sNe-hgn¡p¶Xv A[ym-]-I-cp-sS bpw aäp Iq«p-Im-cp-sSbpw H¸-am-Wv. Ch-cn \ns¶Ãmw s]cp-amä Imcy-§-fn [mcmfw sImSp-¡Â hm§-ep-IÄ \S-¡p-¶p-ïv. kaImenI hnj-b-§Ä hniI-e\w sN¿p-t¼mÄ a\-Ênem¡m³ Ign-bp-¶Xv hnZymÀ°n-I-fnse s]cp-am-ä-¯n hcp¶ amä-§sf Ah-cpsS `mK¯p \n¶pw t\m¡n¡m-Wm\pw a\-Ên-em-¡m\pw Ign-bp¶ Hcm sf AhÀ¡v In«p-¶nà F¶-Xm-Wv. c£n-Xm-¡Ät¡m A[ym-]-IÀt¡m Ffp-¸-¯n Iïp-]n-Sn-¡m³ Ign-bm¯ ]e {]iv\-§fpw t\cn-Sp¶ Ip«n-IÄ \½psS hnZym-e-b-§-fn Dïv. A¯cw Ip«n-I-fpsS 13


Ayushya

Centre for Healing and Integration

F®w Zn\w-{]Xn IqSn hcn-I-bp-am-Wv. Ahtcm-SpÅ a\:imkv{X-]-c-amb kao-]-\-¯n\v thï Hcp kvIqÄ sskt¡-mf-PnÌv Asæn Iu¬kn-eÀ BWv Hcp hnZym-e-b¯n\v A\n-hm-cyw. \ap¡p Npäpw hnZym-`ym-k-]-chpw km¼-¯n-I-hp-amb ]e amä-§Ä h¶p F¶v \½Ä Ah-Im-i-s¸-Sp-¶p.- F-¦nepw BfpI-fpsS Imgv¨-¸m-Sp-I-fn bmsXmcp amähpw h¶n-«n-Ã. sNdnb coXn-bn-epÅ am\-kn-Im-kzØ-X-IÄ DïmIpt¼mÄ Hcp Iu¬knenwKn\v hnt[b-cmIp¶hsc aäp-Å-hÀ t\m¡n-Im-Wp¶ coXn hfsc ]cn-Xm-]-I-c-amWv. AhÀ at\m-tcm-Kn-bmWv F¶ coXn-bnemWv ap{Z-Ip-¯-s¸-Sp-¶-Xv. sNdnb Ip«n-IÄ km[m-c-W-bmbn Nne am\-kn-Im-kz-ØXIÄ ImWnIm-dpïv. AXv Nne-t¸mÄ kvIqfn t ] m h m ³ aSn ImcWtam Asæn `£Ww ]msS Hgn-hm ¡n BtcmSpw anïm-Xncn- ¡ p- I tbm Bhmw. CXv Ah-cpsS amXm-]n-Xm¡-fn DXvIWvT kyjvSn¡p-¶p. ] e-t¸mgpw C¯cw {] iv\-§-fnte¡v \ bn-¡p-¶Xv t]cânwKv coXnbnse A]m-I-X-I-fm-Wv. C¯cw Ah-kc-§-fn Hcp Iu¬knenwKn\v Ip«n-sb hnSm³ ]e c£n-Xm¡Ä¡p t]Sn-bm-Wv. ImcWw AXv Ip«n-bpsS `mhnsb _m[n-¡ptam F¶ Bi¦-bm-Wv. C¯cw kµÀ`-§-fn-emWv kvIqfn Psychogist sâ {]kàn hyà-am-Ip-¶-Xv. ta¸dª t]mebpÅ hnj-b-§sf hfsc efnX-ambn ssIImcyw sN¿m\pw AtXm-sSm¸w 14

School Phychologist F´n\v? c£n-Xm-¡Ä¡v Bh-iy-amb D]-tZi \nÀt±-i-§Ä \ÂIm\pw A[ym-]-I-cp-sS bpw a\:imkv{X-Ú-cp-sSbpw klmbw A\n-hm-cy-am-Wv. elcn ]ZmÀ°-§Ä anTm-bn- cq]¯n D]-tbm-Kn-¡m\pw AtXm-sSm¸w AXn\-Sn-a-s¸-Sm\pw NXn-¡p-gn-I-fn- AI-s¸-Sm\p apÅ kml-N-cy-¯n-eqsSbmWv Iuamc{]m b-¡m-cmb an¡ hnZymÀ°n-Ifpw IS¶p t]mhp-¶-Xv. amXm-]n-Xm-¡Ä¡v t]mepw Xncn-¨-dn-bm³ Ign-bm¯ hn[w el-cn-]ZmÀ°-§Ä cq]m-´cw {]m]n-¨n-«p-ïv. hnZymeb ]cn-k-c-§-fn e`y-am-Ip¶ Kpfn-I-IÄ t]mepw AXn-\p-Zm-l-c-aWam-Wv. kvIqÄ A[n-Iy-Xcpw AtXm-sSm¸w s]mXp kaq-lhpw H¶-S¦w Bi-¦-s¸-Sp¶ elcn hym]\w \S-¡p¶ kml-N-cy-¯n el-cn¡v ASn-a-s¸-Sp-Itbm AsÃ-¦nÂ

AXn-te¡v BI-Àjn¡-s¸-pItbm sN¿p¶ Ip«n-Isf A[ym-]-I-cp-sSbpw AtXm-sSm¸w sskt¡m-f-PnÌnsâ klm-b-¯mepw {]bKv \-¯mepw Hcp ]cn[n hsc Isï-¯m\pw XS-bm\pw Ign-tb-ïX - m-Wv. A¯cw Ip«nIsf Isï-¯p-Ibpw icn-sbbpw sXän-s\bpw thÀXn-cn-¡m-\pÅ Nn´-sbbpw {]hy-¯ntbbpw hfÀ¯n-sb-Sp-¡m\pw `mhn kpc£n-X-am-¡n-sb-Sp-¡m\pw Hcp sskt¡m-f2017 B-K-kv-äv þ \-hw_À


School Phychologist F´n\v? PnÌv AsÃ-¦n Iu¬kn-e-dpsS klmbw A\n-hm-cy-am-Wv. amXm-]n-Xm-¡-fp-sSbpw ktlm-Z-c-§fp-sSbpw H¸w Ign-bp¶ Ip«n-sbbpw ho«pIm-cp-ambn \ntXy\ CS-]-g-Im³ Ign-bmsX tlmÌen Ign-bp¶ Ip«n-sbbpw Xmc-Xayw sN¿p-t¼mÄ tlmÌen Ign-bp¶ Ip«nIÄ¡mWv sskt¡m-f-PnÌv IqSp-X-embpw thïn-h-cp-¶-Xv. ho«n Xs¶ Ignªmepw tami-amb Iq«p-sI-«n s]Sp-¶-h-cnepw {]iv \-§Ä Iïp-h-cp-¶p. kµÀt`m-Nn-X-amb CSs]-S hgn A¯cw {]iv\-§Ä¡v ]cn-lmcw ImWm³ km[n-¡pw. hnI-e-amb Nn´-IÄ hgntbm aäpÅh-cpsS tami-amb kao-]-\-§Ä hgntbm Ip«n-I-fn hnjm-Z-`m-hmhØ ImW-s¸-Sp-¶p. A¯cw Ah-Ø-IÄ AhcpsS ]T-\s¯ kmc-ambn _m[n-¡p-Ibpw sN¿p-¶p. ]T-\-¯n ]nt¶m-¡w t]mhp¶ Ip«nsb \à coXn-bn Iu¬knenwKv sNbvXv ap³\n-c-bn-te¡v sImïp-h-cp-¶-Xn Hcp kvIqfn\v KWy-amb ]¦v hln-¡m³ Ign-bpw. ]pXnb Xe-apdbn Iïp-h-cps¶mcp {]h-W-X-bmWv Xm¡m-enI kt´m-j (Synthetic Happiness) ¯n\p ]n ¶mse t]mhp¶p F¶-Xv. ]e-t¸mgpw samss_ t^mWnepsSbp#w CâÀs\ äneq-sSbpw CXv t\Sm-\mWv {ian-¡p-¶-Xv. apXnÀ¶-h-tc-¡mÄ Ip«n-I-fmWv CXn-te¡v BIÀjn-¡-s¸-Sp-¶-Xv. tamss_ t^m¬, hm«vkv A¸v, hnUntbm sKbnw XpS-§n-b-htbmSpÅ Bkàn (Addiction) AXnsâ ]cnWnX ^e-am-Wv. CXv Ip«n-Isf ]T-\-¯nÂ

Ayushya

Centre for Healing and Integration

]nt¶m-«m-¡p-¶-Xn-ep-]cn hyànXz hfÀ¨sbbpw kmc-ambn _m[n-¡p¶p F¶-XmWv bYmÀ°yw. C¯-c-¯n-epÅ a\-knsâ Nm©m-«-§sf XS-bm³ c£n-Xm-¡fpw A[ym-]-Icpw AtXm-sSm¸w a\: imkv{X-Ú cpw Hcp-an¨v {]hÀ¯nt¨ Xocp. apXnÀ¶-hsc kw_-Ôn-¨n-S-t¯mfw \nkm-c-sa¶v tXm¶p-¶Xpw F¶m Ip«nIsf _m[n-¡p¶ kmc-amb {]iv\-amWv ]cn£m-`bw. Xmgv¶ ¢mÊnse Ip«n-IÄ apX lbÀsk-¡âdn hscbpÅ Ip«n-IÄ t\cn -Sp¶p. sNdnb Ip«n-IÄ¡v Good touch/ Bad Touch a\-kn-em¡ns¡mSp-¡m\pw AtXmsSm¸w. GsX-¦nepw coXn-bn A]-am -\n-¡-s¸« Ip«n-IÄ¡pÅ Iu¬kn-enwKv \ÂIm\pw sskt¡m-f-PnÌvsâ tkh\w AXym-´m-t]-£n-X-am-Wv. FÃm taJ-e-I-fnepw amä-§fpw Agn¨p]-Wn-Ifpw \S-¡p-t¼mÄ t]mepw \½Ä ae-bm-fn-IÄ Gähpw IqSp-X {]m [m\yw sImSp-¡p-¶Xpw AsÃ-¦n hneIÂ]n-¡p-¶-Xp-amb hnZym-`ymk Øm]-\§-fnse Ip«n-IÄ t\cn-Sp¶ {]iv\-§Ä a\-Ên-em-¡m\pw A¯cw {]iv\-§sf apfbnse \pÅm\pw Hcp sskt¡m-f-PnÌvsâ klmbw Bh-iyamWv F¶-XmWv Cu hnebn-cp-¯-epIÄ \½p¡p \ÂIp¶ ]mTw. hntZi cmPy-§-fn ImWm-dpÅ t]mse Hcp hnZym-eb¯n\v Hcp sskt¡mf-PnÌv F¶Xv A\n-hm-cy-amb Imcy-amWv F¶ Xncn¨-dnhv \½p¡v Dïm-tIï kabw AXn-{I-an-¨n-cn-¡p-¶p.

Palliative Care 1. Home Based Palliative Care – Orientation Programme. (Reg. Fees: Rs. 200 + 100/-(including Lunch) - Feb. 24 (10am-4.00pm) 2. Home Based Palliative Care Training (Certificate course for Health professionals). June 11- 16 , September 10- 15 (10 am - 4 pm ) Reg. Rs 200/- + Fees Rs. 1800/- (including food ) Course Director : Sr. Dr.Vijaya Puthusseril MMS 15 2017 B-K-kv-äv þ \-hw_À


Ayushya

Centre for Healing and Integration

Im³kdpw

am\knI k½À±hpw a\pjya\Ênsâ BtcmKys¯ _m[n¡p¶ Hcp {][m\ {]iv\amWv, am\knI k½À±w AYhm kvs{SÊv. _p²namµyapÅhscbpw, at\mtcmKapÅ hscbpw Hgn¨p\nÀ¯nbm _m¡n FÃma\pjycpw Xs¶ hnhn[coXnbnepÅ k½À±§Ä A\p`hn¡p¶hcmWv... am\knI k½À±sa¶mse´v? X¶nÂ\nt¶m, aäpÅhcn  \nt¶m, Pohn¡p¶ Npäp]mSn \nt¶m \½psS a\Ên DïmIp¶ Hcp ]ncnap dp¡w BWv kvs{SÊv AYhm am\ knI k½À±w. am\knI ]ncnapdp¡ §fpw aäp k½À±§fpw ]e imcocnI tcmK§Ä¡pw ImcWamIp¶p. am\knI k½À±w tcmK{]Xntcm[ iànbn Imcyamb amä§Ä hcp¯m³ ]cym]vX ambhbmWv. tcmK{]Xntcm[ iànbn {][m\ ]¦phln¡p¶ InÃÀ tImi§Ä (Killer Cells) Iym³kÀ t]mep Å tcmK¯nsâ tImi§sf Isï¯n \in¸n¡p¶Xn kp{][m\ [À½w \nÀÆ ln¡p¶hbmWv. F¶m am\knI k½À±w ChbpsS {]hÀ¯\s¯ aµo`hn ¸n¡p¶XmbmWv Isï¯nbncn¡p¶Xv. thZ\, kt´mjw F¶n§s\bpÅ hnImc§Ä t]mse Xs¶ Hcp hyàn¡p am{Xta AhÀ A\p`hn¡p¶ am\knI k½À±¯nsâ Afhv a\Ênem¡m³ km[n¡pIbpÅp. am\knI k½À±w DïmIp¶sX´psImïv? Im³kdnsâ NnInÕ ]et¸mgpw 16

tUm. kn. hnPb ]pXptÈcn MMS

Ayushya (Rtd. Chief Nursing Officer, RCC Tvm)

Mob : 9447910032

ZoÀL\mÄ thïnhcp¶ H¶mWv. Cu \oï Imebfhn tcmKnIfn am\knI hpw, imcocnIhpamb At\Iw {]iv\§Ä DïmIp¶p. Iym³kÀ tcmKnIfn am\ knI k½À±apïmIp¶ ImcW§Ä hniZambnXmsg {]Xn]mZn¡p¶p. acW`bw : Im³kÀ h¶m cà{kmhw, thZ\ F¶nhsImïv AXy´w IjvS s¸«v, Zb\obamb Hcp acWamWv ssIhcnt¡ïnhcnI F¶ Hcp anYym [mcW km[mcW¡mÀ ¡nSbnepïv. Dt]£n¡s¸Spsa¶ tXm¶Â : IpSpw_¯n\pïmIp¶ `oaamb km¼¯nI sNehpw, Iym³kÀ ]I cpw F¶ sXämb hnizmkhpw aqew ZpÀ_e amb ]e _Ô§fpw hoïpw hnf¡n tNÀ¡m\mhm¯ hn[w AI¶p t]mIp¶Xmbn Iïphcp¶pïv. km¼¯nI \jvSw: Iym³kÀ NnInÕmtI{µ§fn IqsS-IqsS t]mtIïnhcp¶Xpw, Im³kÀ NnInÕnbv¡pÅ h³sNehpw tcmKnbpsSbpw IpSpw_¯nsâbpw km¼¯nI `{ZXsb \ntijw XIÀ¡p¶p. A§s\ Iym³kÀ tcmKw Dïm¡p¶ A\nÝnXXzw am\knIk½À±¯n\v CSbm¡p¶p. BIpeX: ikv{X{InbbpsS ^eambn Nnet¸mÄ icoc’`mK§Ä \jvSs¸Sp¶p. kv{Xo icoc-¯nse Hcp kp{][m\ Ah-b-h-amb amdnSw \jvSs¸Sp¶Xpw, Iuamc {]mb¯n ssI ImepIÄ \jvSamIp¶Xpw aäptcmKnIfn Bßhnizmk¡pdhpw, am\knI k½À±hpw Dïm¡p¶p. NnInÕbpsS `mKambn Bhiyw thïnhcp¶ ZoÀLIme 2017 B-K-kv-äv þ \-hw_À


Im³kdpw am\knI kaÀ±hpw Ah[nIÄ aqew tPmen \jvSs¸Spsa¶ `bw ]e tcmKnIsfbpw am\knIambn Ae«p¶ Hcp {]iv\amWv. hnhctiJcWw: X\n¡v Im³kdmWv F¶dnbpt¼mÄ AXns\¡pdn¨pÅ icn bmb hnhcw FhnsS\n¶p e`n¡pw, B tcmSmWv tNmZnt¡ïXv, Bcp ]dbp¶ Xmbncn¡pw bmYmÀ°yw F¶dnbmsX ]e tcmKnIfpw am\knI k½À±w A\p` hn¡p¶hcmWv. aäpÅhsc kao]n¡p¶ tXmsSm¸w, CâÀs\äv, {KÙ-§Ä F¶nh hgn hnhctiJcWw \S¯p¶ coXnbmWv km[mcW Iïphcp¶Xv. Chbn Nne-sX¦nepw DuXns¸cp¸n¨ hkvXpXIfmImw. Ch tcmKnbn hoïpw k½À±w krjvSn t¨¡mw. NnInÕbpïm¡p¶ _p²n-ap-«p-IÄ : IotamsXdm¸nbpsS ^eambn Dïm Ip¶ OÀ±nbpw, Hm¡m\hpw BÀ¡pw Atemkcapïm¡p¶hbmWv. Xz¡nsâ km[mcW \ndw Xm¡menIamsb¦nepw \jvSamIp¶Xpw, hmbn {hW§Ä DïmIp¶Xpw Gähpw hnjan¸n¡p¶ {]iv \§fmWv. ]cm{ibXzw: kz´ambn IpSpw_¯n {][m\ Xocpam\§Ä FSp¯ncp¶ IpSpw _\mY³ NnInÕbv¡pw ]cnNcW¯n \pambn aäpÅhsc B{ibnt¡ïn hcp¶p. CXneqsS At±l¯nsâ Bßhnizmkw IpdbpIbpw, IpSpw_¯n X\n¡pÅ {]m[m \y¯n\pw Øm\¯n\pw Cf¡w X«nsb¶ tXm¶epïmIpIbpw sN¿p¶p. thZ\: Iym³kÀ F¶p tIÄ¡pt¼mÄ Xs¶ AXpïm¡p¶ thZ\sb¡pdn¨m bncn¡pw Ghcpw Nn´n¡p¶Xv. X\n¡v F{X am{Xw thZ\bpïmIpw, thZ\sb kln-¡m-\m-hptam F¶n§s\bpÅ Nn´ IÄ tcmKnbn am\knI k½À±w krjvSn¡p¶p. am\knI k½À±¯nsâ e£W§Ä lrZbanSn¸v, càk½À±w F¶nh IqSpI, hnbÀ¡pI, cà¯nse ¥qt¡mkn sâ Afhv hÀ²n¡pI XpS§nb imco cnI e£W§Ä hyànIfn DïmIp¶p. £oWw, Dd§m³ IgnbmsXbncn¡pI, Igp ¯nepw, tXmfnepw DÅ t]inIfpsS apdp¡w, Zl\¡pdhv, s\©nSn¸v, XethZ\, GIm{KX¡pdhv, £abnÃmbva, s]s«¶v tIm]n-¡p-I, AkzØX XpS§nb hyànKX e£W§fpw DïmIp¶p. IqSmsX aZy]m\w, ]pIhen XpS§nb ioe§Ä¡v ASnas¸Sp¶p. Nnet¸mÄ 2017 B-K-kv-äv þ \-hw_À

Ayushya

Centre for Healing and Integration

Blmct¯mSp IqSpX Bkàn DïmIp ¶p. ssewKnIImcy§fn hncàn, A] IS§Ä F¶nh DïmImw. am\knI k½À±w F§s\ Hgnhm¡mw? AÀ_pZtcmKs¯¡pdn¨v hyàamb [mcWbpw, ip`m]vXn hnizmkhpw hfÀ¯nsbSpt¡ïXv AXymh iyamWv. BbXn\m AÀ_pZ tcmK¯nsâ hnhn[ L«§sf¡pdn¨v tcmKnsbbpw, IpSpw _s¯bpw t_m[hXv¡cn¡phm³ sNt¿ ï Imcy§Ä Xmsg¸dbp¶p. {]XnkÔn L«§fn tcmKn¡v H¸apïmhpIbpw, Bhiyamb Imcy§Ä sNbv X p- s ImSp¡pIbpw,Bizkn¸n¡p Ibpw sN¿pI, ip`m]vXn hnizmkt¯msS tcmKnsb klmbn¡pI. XnIª Xmev]cy t¯msS tcmKn ]d-bp-¶-sXÃmw tIÄ ¡pI tcmKe£W§fn \n¶pw apàn \ÂIpI. AÀ_pZ tcmKs¯bpw, NnInÕ sbbpw Ipdn¨v hyàamb Adnhv {]Zm\w sN¿pI. hnizmkhpw ss[cyhpw \ÂIp¶ coXnbn s]cpamdpI. Xpd¶pÅ kao]\ hpw km´z\hpw ]ca{][m\amWv. km´z \n¸n¡p¶ kv]Àiwt]mepw ]ca{][m\ amWv. IqSpX kwkmcn¡p¶Xnt\¡mÄ tcmKn¡v Bizmkw \ÂIp¶Xv kvt\ lt¯msS bpÅ Hcp XtemSemWv. tcmKs¯ t\cnSmw’ F¶ [mcW tcmKnbn hfÀ¯nsbSp¡pI. km[mcW PohnXcoXn ]n³XpScphm³ tcmKnsb klmbn¡pI. \ndª {]Xo£ \ÂIpI .AÀ_pZ tcmK¯nsâ {][m\ NnInÕ AXmWv. {]Xo£’’Hmtcm tcmKnbnepw hyXykvXamWv. tcmKe£W§Ä A{X `oIcasöv hnizkn¸n¡pI. thZ\Ifn \n¶pw thKw apàn t\Spsa¶v hnizkn¸n¡pI. NnInÕ^e{]ZamasW¶v hnizkn¸n¡pI. {]Xo£ ssIhnSmsX Bßiàn kw`cn¡phm\pw, F´pw t\ cnSm\pÅ Ignhv kw`cn¡phm\pw, kpJIcamb Hcp acWw t\cnSm\pÅ ss[cy hpw tcmKnbn hfÀ¯nsbSp¡pI. {]Xo£bpw ip`m]vXnhnizmkhpw, AÀ _pZw F¶ amcItcmKs¯bpw, AXnsâ hn]¯pIsfbpw t\cnSphm³ hyànsb {]m]vX\m¡p¶p. tcmKnsb F§s\ klmbn¡mw? tcmKnsb tIhew Ahbh§fpsS kam-lm-c-ambn IcpXmsX AbmfpsS icoc ¯ns\bpw a\Êns\bpw Hcpan¨v NnInÕn 17


Ayushya

Im³kdpw am\knI kaÀ±hpw

Centre for Healing and Integration

¡p¶ k{¼ZmbamWv tlmfnÌnIvcoXn. C Xphgn imcocnI am\knI k½À±§Ä Hcp ]cn[nhscIpdbv¡mw. Iym³kÀ tcmKn¡v Xsâ hnImc §Ä Xpd¶p ]dbm\pÅ kmlNcyw Dïm IpI. Nne \à ioe§Ä PohnX¯n DïmIp¶Xp hgn am\knI k½À±w Ipdbv¡mw. DZm: icnbmb kab¯v Xs¶ Dd§pI, ]pIhen Hgnhm¡pI, IrXyambn hymbma¯nteÀs¸SpI, icoc`mcw \nb{´n ¡pI F¶nh CXnÂs¸Sp¶p. AXmbXv imcocnImtcmKyw hÀ²n¸n¡p¶Xv hgn am\knImtcmKyw IqSp¶p. Bßobamb DWÀhp\ÂIn Hmtcm hyàn¡pw am\ knI ]ncnapdp¡¯n \n¶v c£t\Sm³ km[n¡pw. thZ\bpw tcmKhpsam¶pw ssZhtIm]¯nsâ A\´c ^e§fÃ. kt´mjt¯msS GsäSp¡p¶ kl\w c£mIcamWv, A\p{KlZmbIamWv F¶ Nn´ GXmïv FÃm aX§fpw \ÂIp ¶pïv. Hmtcmcp¯cpsSbpw aXhnizmk§ fpsS shfn¨¯n k l \ ¯ n s â c£mIcaqeyhpw ^eZmbIXzhpw tcmKn ¡v hnhcn¨p sImSp¡p¶Xv Gsd Bizm k{]ZamWv. hnZKv²\mb Iu¬kedpsS tkh \w tcmKn¡v Gsd {]tbmP\s¸Spw. FÃmw t`Zs¸Spw, kmcanà F¶ coXn bn tcmKnsb Bizkn¸n¡p¶Xn\p ]Icw tcmKn ]dbp¶ hnja§Ä {i²n¨p tIÄ¡p¶ coXnbmIpw Gähpw D¯aw. Iu¬kenwKv hgn tcmKn¡v tcmKmhØ bpambn am\knIambpw XmZmßyw {]m ]n¡m³ klmbIamIp¶ Gähpw A\p

tbmPyamb hyànKXamÀKw Isï¯m³ km[n¡p¶p. icoc¯n\mhiyamb t]mjImlmcw Ign¡pI-.- = sImgp-¸p-Ip-dª `£W ¯n ]¨-¡-dn-Ifpw ]g-hÀ¤-§fpw [mcmf ambn DÄs¸-Sp- ¯p-I-bmWv AXn-\p-¯-aw. D¸p IqSnb ]ZmÀ°-§Ä (A-¨mdp-IÄ, Dt¸-cn, DW-¡-a-Õyw, ]¸-Sw) Dt]-£n-¡p-I. thhn-¡m¯ `£Wkm-[-\-§Ä [mcmf ambn `£W¯n DÄs¸-Sp-¯p-I. DZm: kme-Uv, apf-¸n¨ [m\y-§Ä, Aïn-¸-cn-¸v, _Zmw, Cu´-¸gw, ]g-§Ä . `£Ww IqSpX cpNn-bp-Åh Bbn-cp-¶mepw Aan-X-amIm-Xn-cn-¡p-I. kme-UpIÄ BZyta Ign-¨m `£-W-¯nsâ Afhp Ipd-bv¡m-\m-hpw. ]mÂ, D¸v, shÅ-A-cn, ssaZ, ]©-kmc F¶ A©p-sh-fp-¯-Xnsâ (Five whites’) D]-tbmKw Ign-hXpw hÀPn-¡p-I. ]pkvXIhmb\, Nn{Xsagp¯v, ]q t´m«w Dïm¡Â, kwKoXw F¶n§s\ AhchÀ¡v CjvSapÅ hnt\mZ§fn GÀs¸Sp¶Xpw \ÃXmWv. kamizmkNnInÕm amÀK§Ä D] tbmKn¡p¶Xphgn am\knI ]ncnapdp¡w Hcp ]cn[nhsc Ipdbv¡mhp¶XmWv. CXn \mbn ]e amÀK§Ä \nehnepïv. CXn Gähpw efnXambXpw Im³kÀ tcmKnIÄ¡v Ffp¸¯n A\phÀ¯n¡m hp¶Xpamb Hcp kamizmk NnInÕmco XnbmWv simple rhythmic breathing relaxation AYhm A\p-{I-a-amb izk\ hn{im´n ]cn-io-e-\w.

COUPLES RETREAT (Z¼-Xn-[ym-\w) To awaken family and spiritual life for couples and pre marital prepration. February 22 - 24, March 15 – 17 ; July 26 – 28 ; August 23 –25; September 27 – 29; December 20 – 22

(Starts at 3 pm on the first day and ends at 1.30 pm on the last day) Reg: 200 + Fee Rs 2200 for two persons ; Reg: 200+ Fees : Rs 1100 for one person (includes stay and food) Resources : Sr. Dr. Joan Chunkapura and team

18

2017 B-K-kv-äv þ \-hw_À


Ayushya

Centre for Healing and Integration

tbmK:

XmZmßy-hÂI-c-Whpw, am\-koIm-tcm-Kyhpw (Cu hnjbw Bkv]Zam¡n _mw¥qÀ FIypsa\n¡Â {InkvXy³ skâdnÂ, _mKvfqÀ \nwlm³kv Øm] \¯nsâ ta[mhnbpw apXnÀ¶ s{]m^kdpamb tUm. KwKm[À \S¯nb {]`mjW¯nsâ kmckw{Klw 2017 sk]väw_À amk¯nse ]o¸oÄkv dnt¸mÀ«dn {]kn²oIcn¨ncp¶Xv.) tbmK F¶ hm¡v hcp-¶Xv "bpPv' F¶ aqe-]-Z-¯n \n¶mWv. "bpPv' F¶m H¶n-¸n-¡pI/ ebn-¸n-¡pI Fs¶ms¡ bmWv AÀ°w. tbmK \½psS hyàn ]camb Ah-t_m-[s¯ {]m]©n-I-amb Aht_m-[-hp-ambn H¶n-¸n-¡p¶p . Cu {]{Inb F§-s\-bmWv XpS-§p-¶-Xv. \½psS Aht_m[w {]m]-©nI Ah-t_m-[-hp-ambn _ Ôn-¸n-¡p-¶ptïm F¶ Hcp tNmZy-ap-ïv. A§s\ H¶p \S-¡p-¶-Xmbn tbmKm {]mIv Sokv sN¿p-¶-bmÄ¡v A\p-`-h-s¸-Sp-¶-Xmbn-¡m-Wp-¶p. _mw¥q-cnse NIMHANS -  Schizophrenia, Depression, Obsessive Compulsive Behaviour, Attention Deficit Hyperactivity Disorder,

2017 B-K-kv-äv þ \-hw_À

Anxiety Disorder, mild Cognitive impairment in elderly and Somatoform pain disorder Chbv¡v

{]tXyI-ambn Xnc-sª-Sp¯ tbmKm-sXd¸n \S-¯n-h-cp-¶p. BZyw Hmtcm-cp-¯cpw X\n¨v ]cn-io-en-¡p-¶p. Ah-cpsS Bßhn-izkw hÀ²n¨p Ign-bp-t¼mÄ {Kq¸n tNÀ¯v {]mIvSokv sN¿p-¶p. Bk-\§fpw {]mW-bm-a-hp-amWv km[m-cW ]cnio-en-¸n-¡p-¶-Xv. Znh-khpw Hcp aWn-¡pÀ t\c-amWv tbmK. Hcp amks¯ {]mIvSokv Ign-bp-t¼m-tg¡pw Ah-cpsSbpw aäpÅhcp-sSbpw hnIm-c-§Ä Xncn-¨-dn-bp-¶-Xn\pw, apJ-`mhw hmbn-¨-dn-bp-¶-Xn\\pk-cn¨v s] cp-am-dp-¶-Xn\pw AhÀ¡v Ign-bp-¶p. Xncn¨v ho«n t]mbn AhÀ tbmK XpSÀ¶psImïp t]mIp-¶p. tbmKm hgn aäp-Å-htcm-SpÅ _Ôw hf-cp-¶p. A§s\ \½Ä FÃmw Hcp IpSpw-_-¯nse AwK-§-fm-sW¶pÅ t_m[y-¯n-te¡p hf-cp-¶p. Cu temIhpw AXnse kakvX kyjvSn-Ifpw H¶m-sW¶v t_m[yw kmh-[m\w hfÀ¶p hcp-¶p. B t_m[yw ]n¶oSv Cuiz-c-\n \msaÃmw H¶mWv F¶ AXyp-XvIy-jvSamb Ah-t_m-[-¯n-te¡p hf-cp¶p. 19


Ayushya

Im³kdpw am\knI kaÀ±hpw

Centre for Healing and Integration

tbmK-bpsS ^e-ambn- oxytocin F¶ tlmÀtam-Wn \à hÀ±\bp-ï-b-Xmbn Iïp. CXns\ cuddling hormone F¶pw hnfn¡m-dp-ïv. hnIm-c-]-c-amb kwXy]vXn \ Ip¶ s]cp-am-ä-§Ä \à kpØn-Xn-bpsS A\p-`hw \ÂIp-¶p. CXv kotkm-t{^Wnb tcmKn-IÄ¡v X§tfmSpw Npäp-]m-Sp-am-bp apÅ _Ôw Xncn¨p In«p-¶-Xn\v klm-bn¡p-¶p. Btcm-Ky-ap-Å-h-cnepw tbmK {]mIvSokv \à A\p-`-h-§Ä D­ïm¡p¶p. FÃmh-tcmSpw FÃm-¯n-t\m-Sp-apÅ Hcp at\mhy-hl-cm-XoX- (connetedness) amb _Ôw hÀ²n-¡p-¶p. CXv Bßnb DbÀ¨-bpsS BZy-]-Sn-bmbn ImWmw. a\p-jyÀ¡v hnImc-]-c-amb Hcp {ijvT _Ô-ap-ïv. CXv Xet¨m-dn \S-¡p¶ Nne {]{InbIfpsS ^eam-Wv. CXn\v Mirror Neuron Activity (MNA) F¶p ]d-bp-w. tbmK- sN¿p-t¼mÄ MNA IqSp-¶p. AXnsâ ^e-ambn kvt\l-_Ôw IqSp-¶p. CXv aäp-Å-h-cp-ambn IqSp-X \à _Ôw Øm]n-¡p-¶-Xn\pw \à \ne-bn s]cp-am-dp-¶-Xn\pw klm-bn-¡p-¶p-. aäp-Åh-cpsS Bh-iy-§Ä kz´w Bh-iy-¯n

\pw B{K-l-¯n\pw tase {]Xn-jvTn-¡m³ km[n-¡p¶p. aäp-Å-h-cpsS Xmev]-cy-§Ä kz´w Xmev]-cy-¯n\v ap¶n hgn amdp¶p. Rm³ F¶ `mhw amdn \½Ä F¶ `mh-¯n-te¡v hf-cp-¶p. aäp-Å-h-cn Xs¶¯s¶ ImWm³ km[n-¡p-¶Xv Bßnb hfÀ¨-bpsS Hcp-am\-amWv. kwkvIy-X-¯n Hcp sNmÃp-ïv. "AßmhmXv kÀÆ-`q-tXjvS b ]mjn-b-Xn kw ]WvUn-X". aäp-Å-h-cn Xs¶-Xs¶ ImWm³ km[n-¡p-¶-bmÄ IqSp-X Aß-hn-Imkw {]m]n-¨-bm-fm-Wv. C¯-c-¡mÀ¡v aä-pÅ-h-tcmSv XmZmßyw {]m ]n-¡m\pw klm-\p-`q-Xn-bn hf-cm\pw km[n-¡p-¶p. C¯cw A\p-I¼ a\x-im-´nbn-te¡pw kam-[m-\-¯n-te¡pw \bn-¡pw. Npcp-¡-¯n tbmKm \s½ hninjvT-amb Ah-Ø-bn-te¡v \bn-¡p-¶p. AXn sâ BZy-]-Sn-bmWv a\-xim-´nbpw AXp-hgn Ønc _p²n-bpw. Ønc-_p²nbpÅ- BÄ , Ønc-_p-²n-bpÅ kaqls¯bpw cmjv{Ss¯bpw kyjvSn-¡p-¶p. A\p-I-¼m-À{Zamb {]hÀ¯\w temIw apgp-h³ Hcp IpSpw-_sa¶ ØnXn-bn-te¡v \s½ \bn-¡p-¶p.

TRAINING IN ALTERNATIVE THERAPIES A. YOGA AND MEDITATION tbmK

& saUn-tä-j³

FÃm amkhpw c­ïmw XobXn apXÂ Ggmw Xnb-Xn-hsc cmhnse 7.30 apXÂ 8.30 hscbpw sshIp-t¶cw 6.30 apXÂ 7.30 hscbpw. ^okv 500 /-þ B. REFLEXOLOGY dn^-Ivtkm-fPn (English/Malayalam) (1) April. 20-21, (2) October 6 -7 (9am-5pm) Reg. Rs. 200/-+Fees. Rs.1800/-(Includes Food and course material)

C. ACUPRESSURE AIyp-{]-jÀ (English/Malayalam)

(1) April 23-25 , (2) October 9 - 11, (9am-5pm) Reg: Rs. 200/- + Fees: Rs. 2700/-(Includes Food and course material)

D. AURICULAR THERAPY & MOXIBUSTION

(English/Malayalam) (1) April 26 , (2) October 24 (9AM- 5PM) Reg. Rs. 200/-+ Fees: Rs.1300/ (Includes Food and course material). To learn Ear Reflex points and how to apply Seed Point Stimulation (SPS) & Moxibustion for healing.

Hmdn-¡p-eÀ sXdm¸n & tamIvkn-_-j³

E. SUJOK kptPmIv (English/malayalam) (1) May 4 - 5 , (2) October 19-20 ( 9am-5pm) Reg. Rs 200/+ Course Fee: Rs.2350/- (Includes Food and course material) Resource person: Dr. Vijayakumar (Trivandrum)

20

2017 B-K-kv-äv þ \-hw_À


Ayushya

Centre for Healing and Integration

ToTo

2017 B-K-kv-äv þ \-hw_À

kp_nZv

21


Ayushya

Centre for Healing and Integration

kn.tUm. tPmhm³ Np¦-¸pc MMS {]n³kn¸mÄ, sk{I«dn, {SmUm tIm«bw

_p²n-]-c-amb Ign-hp-IÄ sImtïm CS-s]-S-ep-IÄ sImtïm sshIm-cnI am\w ssIh-cn-¡m-³ Ign-bp¶ a\-kpsImtïm Iïp-]n-Sn-¡mt\m sImïp-]Tn-¡mt\m Ign-bm¯Xpw Hcp Xc-¯nepw {]iv\ ]cn-lmcw t\Sm³ km[n-¡m-¯Xp-amb At\I kml-N-cy-§-Ä Hmtcm-cp¯hcp-sSbpw Pohn-X-¯n Dïm-hm-dp-ïv. {]tXy-In¨pw t¢in-¸n-¡p¶ thZ\ Xo{h-am¡p¶ L«-§-fn AXn-I-Tn-\-amb hyYtbm, Xo{hZpxJtam, imcn-cnI am\-kn-Im-h-Øtbm, Ak-ly-s¸-Sp-¯p¶ {]bmk§tfm IS¶p hcp-t¼mÄ _p²n-t¡m a\-knt\m sshIm-cnI A]-{K-Y-\-¯n-t\m NnX-e-cn¡p¶ Nn´-IÄt¡m Hcp-¡p¶ IW-¡pIq-«-ent\m Zbm-ep-hmb lyZ-b-¯nt\m Hcp D¯cw Xcp-hm³ km[y-a-Ã. ChnsS \mw D]tbm-Kn-t¡-ïXv Hcp sshkv ssa³Um-Wv. \½p-sS hnthI-apÅ, Úm\w 22

\ndª, hnÚm\w Xpfp-¼p¶ a\-kn\v am{Xta C¯cw {]iv\§Äs¡Ãmw \sÃm cp¯cw Isï-¯m³ Ign-bp-I-bp-Åp. At¸mÄ kml-N-cy-§sf £a-tbmsS t\cn-Sm\pw Bh-iy-§Ä¡-\p-ky-X-ambn kln-jvWp-X-tbmsS {]Xntcm-[n-¡m \pw am\yamb, {]Xn-I-c-W-§Ä t\Sn-sbSp-¡m\pw km[n-¡pw.-D-Zm-l-c-W-¯n\v \mw H¶pw sN¿m-sX- Xs¶ \s½ ]e-hn-[-¯-n iey-s¸-Sp-¯p-¶-hÀ, AX-sÃ-¦n Akqb \nan¯w \ap-s¡-Xn-cmbn IÅ-¯-c-§fpw A]-hm-Z-§fpw Zpj-W-§fpw ]d-ªp-]c-¯p-¶-hÀ, Ign-ª-Im-e¯v kw`-hn¨ sXäp-Ip-ä-§-tfmÀ¯pÅ Ipä-t_m-[hpw \mW-t¡Spw Dïm-Ip-t¼mÄ, Ah-k-c§Ä \jvS-am-btXmÀ¯pÅ A]-IÀj-Xmt_m[w th«-bm-Sp-t¼mÄ C§s\ ]eXpw HmÀan-¡p-t¼mÄ a\p-jyÀ¡v \jvS-t_m[hpw Ipä-t_m-[hpw hcn-I-sb-¶Xv km[mc-W-am-Wv. Chn-sS-sbms¡ _p²n¡v DX-Ipwhn[w am{Xw \mw ]cn-lmcw At\z-jn-¨m t]mcm F¶v Ffp¸w a\-Ên-em-Ipw. t¢in-¡p¶ thZ-\-IÄ¡v ]cn-lmcw ]Icw ho«m³ X¡w ]mÀ¡pItbm shdp-¸nsâ amdm-¸p-IÄ a\ÊnÂI-b-dm³ CSw Hcp-¡p-Itbm sNbvXm  hoïpw a\Êpw icochpw IqSp-X 2017 B-K-kv-äv þ \-hw_À


thdn« klnjvWpX ssIhcnbv¡p thZ\m\p`h§Ä ssIshSbp

Ayushya

Centre for Healing and Integration

Akz-Ø-am-hp-tI-bp-Åp. XZzmcm kzba-Xn¸pw Bß-hn-izm-khpw hyàn-L-S-\ bpw kÀthm-]cn am\-knImtcmKyhpw XIÀ¨-bn-te¡pw Xmgv¨-bn-te-¡pw \n]Xn¡pw.C¯cw hogv¨-I-fn \n¶pw hntamN\w t\Sp¶Xn\p-X-Ip¶ \qX-\-amb Hcp sskt¡m sXdm-¸n-bmWv Unkvs{Skvþ tSmfd³kv (DISTRESS TOLE RANCE). t¢in¸n-¡p¶ thZ-\-Ifpw _p²n-ap-«n-¡p¶ at\m-hy-Y-Ifpw t\cn-Sp¶ [mcmfw IpSpw-_§fpw hyàn-Ifpw C¶v C¯cw {]bm-k§fpw hnj-a-§fpw DÅn HXp-¡pI-bmWv ]Xn-hv. \½psS k¦-S-§Ä F´n\v aäpÅhÀIqSn Adn-b-Ww, Adnªm¯s¶ AXp-sImïv F´p ^ew F¶pÅ sXmSp-\ym-b-§Ä NneÀs¡-¦nepw Iq«n-\p-apïm-Ipw. F¶m Adn-bpI _p²nbpsSbpw sshIm-cnI Xe-§-fp-tSbpw coXnIÄ¡p-a-Xo-X-ambn {]mÀ°-\, hnthIw, Úm\w XpS-§n-bh D]-tbm-Kn-¨pÅ hnhn[ sXdm-¸n-IÄ C¶v kpk-Ö-ambn e`y-am-Wv. Ah-bn-eqsS hyànXz hfÀ¨bpw hnI-knX a\xkam-[m-\hpw hosï-Sp-¡mw. H¶m-aXmbn X\n¡v Akz-Ø-X-bp-sï¶v t_m[ys¸«v Xsâ A\p-`-h-§Ä icoc-¯nepw hnIm-c-¯nepw _p²n-bnepw F§s\ AkzØX D­ïm¡p¶psh¶v hnth-I -]qÀÆw hne-bn-cp¯n asämcp hyàn-bp-ambn Ah[m\XtbmsSbpw A\p-\-b-t¯m-sSbpw hyà-ambn ]¦p-h-bv¡p-¶p. F{X-am{Xw hnh-cn¨v ]¦p-h-bv¡ptam A{X-am{Xw Aht_m-[hpw IqSpw. Ah-t_m[ hÀ[\-bpsS tXmXv IqSp-¶-X-\p-k-cn¨v `bw, \mW-t¡Sv, tZjyw, shdp-¸v, Ipä-t_m-[w, BImwj Ch-sbms¡ ]pd-t¯¡v t]mIpw. AXpsImïv BhÀ¯n¨mhÀ¯n¨v hnh-cn¨p ]d-bm\pw tIÄ¡m\pw klm-bn-¡p¶ Hcp \à B[ym-ßnI Kpcp-hn-s\tbm Iu¬k-e-dtbm t_m[-]qÀÆw Isï¯ntb aXn-bm-hp. H¸w Zpxk-lamb kz´w kml-N-cy-§-fn \n¶v a\x-]qÀÆ-ambn hn«p\n¡p-Ibpw thWw.

2017 B-K-kv-äv þ \-hw_À

{]Xn-I-cWw ]pXn-b-cq-]-¯n \t½mSv tami-ambpw s\K-äohmbpw {]hÀ¯n-¡p-¶-h-tcmSv tZjy-ap-ï-¶dn-ªp -sIm-ïp-Xs¶ tZjy-¯nsâ FÃm `mh-§tfbpw D]-{Z-hn-¡p¶ hyàn-I-fpsS t\sc Xncn-¨phnSp¶-Xmbn ImWp-I. DZm-l-c-W¯n\v HcmÄ \s½ ASn¨p F¶p Icp-Xp-I. Cu kw`-h-¯n \mw Fsâ ASn- Abmfn-te¡v Xncn¨p sNÃp-¶-Xmbn a\-kn ImWp-I. CXv ]Icw ho«m-\-Ã. {]XypX asämcm-fpsS s\K-äohv hnIm-c-§Ä¡v ASna-s¸-Sm-Xn-cn-¡m-\m-Wv. HcmÄ No¯ hnfn¨p F¶p IcpXp-I. B No¯-hm-¡p-IÄ Xncn¨v Abm-fn-te¡v t]mIp-¶-Xmbn ImWp-I. C§s\ GXp hnj-a-X-Ifpw HcmÄ ]Ww \ÂImsX I_-fn-¸n-¨p.- I-_-fn-¸n-¡Â Rm\-bm-fn-te¡v Xncn¨v hnSp-¶p.CsXm¶pw ]I-c-ambn sN¿m-\à atämcmfpsS Xn·-tbmSv sNdp¯p \n¡m-\pÅ Fsâ at\m-ss[cyw \jvS-s¸-Sm-Xn-cn-¡m-\m-Wv.- D-]{Z-hn-¨-hÀ¡mbpw I_-fn-¸n-¨-hÀ¡mbpw No¯-]-d-ª-hÀ¡mbpw ssZh-t¯mSv {]mÀ°n-¡p-I.- A-h-sc-sbÃmw, ]cnlmcsamcp-¡p¶ Ipcn-in³Np-h-«n-te¡v sImïp-hcp-I. Ah-sc-sbÃmw A\p-{K-ln-¡p-I.-H¸w Hmtcm Xn·bv¡pw {]Xn-I-cn-¡p-¶-Xmbn a\-kn ImWp-I. AÃm-¯]£w \mw \nk-lmbXbnepw \ne-bv¡m¯ `b¯nepw Ah kyjvSn-¡p¶ Acm-P-Im-h-Øbnepw AI-s¸-Spw. F¶m C§s\ a\-kn-sâ hn`m-h-\-bn-eqsS {]Xn-I-cn-¡p-¶-Xmbn {]Xntj-[n-¡p-¶-Xmbn ImWp-t¼mÄ Icp-WmÀ{Z lyZbw ssI hnSmsX bmYm-°y-§-fn \ns¶m-fn-t¨m-SmsX Xs¶ FXnÀ hyànbpsS Xn·-bpsS iànsb \½p¡v FXnÀ¯v tXm¸n-¡m-\m-hpw.

Xncn-bWw asämcp Xe-¯n-te¡v \½psS {i² apgp-h\pw ipjvIm´n-tbmSpw GIm-{KX-tbmSpw asäm-¶n-te¡v hgn-Xn-cn¨p hnSmw. s\K-äo-hmbn h¶p-tNcmhp¶ Hmtcm kml-N-cy-s¯bpw Hcp ]cn-[n-hsc \½n \n¶-I-äm\pw \½psS A\p-jvTm-\-§fpw BNm-c-§fpw DuÀP-

23


Ayushya

thdn« klnjvWpX ssIhcnbv¡p thZ\m\p`h§Ä ssIshSbp

Centre for Healing and Integration

kzeXbpw hsfc {Inbm-ß-I-amb thtdm¶n-te¡v Du¶Â sImSp¯p amäm \pw aSn-t¡-ï. DZm-l-c-W-¯n\v \tÃmcp kplyZv kµÀi-\-am-hmw. \sÃmcp {KÙ]m-cm-b-Wtam cN-\tbm Bhmw, efn-Xhpw A]-I-S-c-ln-Xhp-amb hnt\m-tZm-]m-[n-Ifn GÀs¸-Smw, \Zn-bnepw aäpw \o´m³ t]mImw(\Zn-bpsS Bghpw Ibhpw Npgnbpw Adn-ªn-cn-¡p-Ibpw ]cn-Nn-X-tcm-sSm¸w Bbn-cn-¡pIbpw thWw. {]tXyIw {i²n-¡p-I) X¿-Â, Ae-¡v, ]mN-Iw, ]qt´m-«w, ]¨-¡dn Iyjn-bn-S-sam-cp-¡Â tbmK, [ym\w, {]mÀ°\ F¶n-§-s\sbms¡ t_m[-]qÀÆw ico-chpw a\kpw asäm¶n tI{µo-I-cn¨v PmK-cq-I-cmbn amdpt¼mÄ tlmÀtamWpw cmk-h-kvXp-¡fpw k´p-en-Xm-h-Ø-bn-se-¯p-Ibpw sN¿pw.

amdmw IYm-]m-{X-§-fm-bn. C\nbpw tijn-¡p¶ ka-b-§-fn kwKo-Xw, BÀ«v F¶n-h-bn-te-s¡ms¡ {i²n¡mw. Xam-i-bn-eqsS Cu kµÀ`-§fpw hyXn-N-e-\-§-fp-sams¡tbmÀ¯v \njvIf-¦-X-tbmsS Nncn-¡p-I.-]-S-§Ä hc¨pw tamtWm BIvSv sNbvXpw IS-¶p-h-¶Xpw hcp-¶-Xp-amb IYm-]m-{X-§sf Ah-X-cn¸n¨pw \njv]-£-ambn Ah-cp-tSbpw \½psSbpw \nk-lm-bX ]pd¯p sImïp-h-cp-I. AX-sÃ-¦n HcmÄ ]dª ]c-Zq-jWw Hcp ]m«m¡n amän Hcp IY-Ifn cq]-¯nem¡n ck-mhl-ambn \mw Xs¶ Hcp apdn-¡p-Ån Hcp I®m-Sn¡p ap¼n aämcpw ImWmsX AS-¨n«v \y¯w sN¿mw.

kÀÆ-Xn-\pw \µn CXphscbpÅ FÃm kw`-h-§sfbpw HmÀ¯v ssZh-¯n\v \µn ]d-bmw. \ntj-[m-ßm-Im\p`h-§-Ä¡p Cu \µn. C¯cw Xocp-am-\-§-fn-eqsSbpw ssien-Ifn-eq-sSbpw e`n¨ £am-io-e-¯n\pw kz`m h ip²n-¡pw, hnizm-k-Po-hn-X-¯n\pw FÃmw \µn-I-tf-ämw.- Im-cWw ssZhw kÀÆ \·bpw k¼qÀ® kvt\l-hp-as-{X. h¶p-`-hn-¨-sXÃmw ssZh-kvt\-l-¯nsâ Hcp {]Xn-^-e\w am{X-am-W¶v ad-¡-cp-Xv. kwi-bn-¡-cp-Xv. kpIy-X-P]w Hcp a{´w t]mse Dcp-hn-Sp-I. \n\¡v Fsâ Iy] aXn. 24

F\n-¡p-Å-sXÃmw \n\-¡p-Å-Xm-Ip¶p \n\¡p-Å-sXÃmw F\n-¡p-Å-Xm-Ip-¶p. ]nXm-hn-t\mSv tbip-hnsâ {]mÀY-\ bpw CXp-Xs¶bmbn-cp-¶p. hcm-\n-cn-¡p¶ al-Xz-hp-ambn Xmc-X-ay-s¸-Sp¯n t\m¡pt¼mÄ Ct¸m-gpÅ ZpJxhpw kl-\hpw sams¡ ss\\n-anjnIw am{X-sa-¶-dn-bpI . FÃmw ssZhw \ÂIp¶ Hcp t_mW-kmbn Iïm aXn. Pohn-X-bm-{X-bnse Hmtcm {]Xn-k-Ôn-bpw XfÀ¨-bn-te¡v hgpXn hogm-\pÅ thZn-bm-Im-Xn-cp-¶m aXn. {]XypX AXv hfÀ¨-bn-te¡v ssI]n-Sn¨p-bÀ¯p¶ atämcp hgn-sbm-cp-¡-ambn Iïm Imcy-§Ä Ffp-¸-am-bn.- h-fÀ¨m hgn-bn Dïm-Ip¶ thZ-\m-\p-`-h-§Ä ]cn -an-Xn-Isf AXn-ew-Ln-s¨¶p hcmw.- ]t£ Ah-bn ]eXpw A\n-hm-cy-hp-am-tb¡mw amäw \oä-ep-ïm-¡p-sa-¶-Xn\pw kwi-b-an-Ã.

]mSp-s]-SmsX ]Tn-¡m³ sN¸-Sn-hn-Zy-IÄ henb _p²n-ap-«p-I-sfm-¶pwanÃmsX ]Tn-s¨-Sp-¡mhp¶ Nne sN¸-Sn-hn-Zy-IÄ {]mtbm-Kn-I-am-¡p-¶Xv \¶m-bn-cn-¡pw. D¨¯n ]m«p-Ifpw Xam-i-Ifpw tIÄ¡p¶Xv (Sn-hn. tdUntbm XpS-§n-b-h-bneq-sS-sbms¡, F¶m CXv A\yÀ¡v Ak-ly-am-hmsX {i²n-¡p-Ibpw thWw) XWp¯ sFkvIyq_pw aäpw DÅw ssI bn AÂ]-t\cw ]nSn-¡p-I. kmh-[m-\-Xbn XpS§n {ItaW ]Sn-]-Sn-bmbn thK¯n-tem-Sp-I, Ipsd kabw \ni-_vZ-am-bn-cn¡pI, ]pXnb ]pXnb tlm_n-IÄ Isï¯n ]cn-ioen-¡p-I. kzoI-c-W-apdn, InS-¸p-apdn, apäw, AI-¯-fw, hoSnsâ ]n³hiw sSdkv Chn-S-§-fn-sems¡ Ct¸m-gs¯ {Iao-I-c-W§-sfms¡ asämcp coXn-bnte¡v amäp-I. a¡-fp-sSbpw aäpw apdn-IÄ X½n h¨p amdmw. slbÀssÌ ]pXnb cq]-¯n-em-¡mw. hkv{X-[m-cW coXn-I-fn sshhn-[y-§Ä hcp-¯mw. hml-\-ap-sï-¦n AXn-\-I¯pw ]pd-¯p-sams¡ Nne cq]-t`-Z-§Ä kyjvSn¡mw.- C-sXm-s¡¯s¶ \ap¡v Dt·jw \ÂIp¶ ]pXnb A\p-`-h-§-fmbn amdpw.

2017 B-K-kv-äv þ \-hw_À


thdn« klnjvWpX ssIhcnbv¡p thZ\m\p`h§Ä ssIshSbp

Ayushya

Centre for Healing and Integration

A³km hÀKokv Xt]mh\w, tIm«bw

{]

IrXn Poh\w F¶ Pohn-Xssien (lifestyle) Gsd CjvS-s¸-Sp-Ibpw AXv sNdp¸w apX A\p-jvTn-¡m³ km[n¡pIbpw sNbvXXv Fsâ ]c-a-`m-Kyhpw A\p-{K-l-hp-ambn Icp-Xp--¶p. C¶p \mw A\p-`-hn-¡p¶ Btcm-Ky-{]-iv\-§Ä¡pÅ hyà-amb ]cn-lmcamÀ¤-§Ä {]Ir-XnPo-h-\-im-kv{Xw DÄs¡m-Åp-¶p. B[p-\nI-a-\p-jy³ F¶ k¦-ev]-¯nÂ, Ah³ kzX-{´-\m-Wv, k´p-jvS-\m-Wv, Øntcm-Õmln-bp-amWv. Xsâ Pohn-X-¯nsâ BZy-L«w hnZy-`ym-k-¯n\pw ]n¶oSv tPmen-¡p-ambn kaÀ¸n-¡p¶p. F¶m bYmÀ°-¯n \½Ä A\m-tcm-Kycpw \nXy-tcm-KnIfpw bYmÀ° kt´mjw GXm-sW¶v a\-Ên-em¡m³ km[n-¨n-«n-Ãm¯ lX-`m-Ky-cp-am-Wv. ta¸-dª Imcy-§-tfmSv tbmPn¡m-¯-hÀ Dsï-¦n H¶v Nn´n¡q. kzØ-ambn hn{i-an-¡m³ \ap¡v km[n ¡-mdptïm? tPmen-IÄ sNbvXv Ignªv kzØ a\Êv F¶v A\p-`hw Ft¸m-sg¦nepw e`n-¨n-«ptïm? Btcm-Kys¯¸än Btem-Nn-¨mÂ, hnZym-k-¼-¶-cmb \ap¡v Hcp ]\n h¶m F´p sN¿Ww Ft¶m ssI hnc apdn-ªm F´p sN¿-Wsat¶m XpS§n \nÊm-c- Im-cy-§-sf-¡pdn-¨pt]mepw {Kmlyaptïm? Ch-bv¡pÅ acp¶v (English pharmacutical medicine) GXm-sW¶v Adnbmw F¶v ]d-b-cp-tX.....- A-XmWv \½psS D¯cw F-¦n ASn-Øm-\ BtcmKy-im-kv{X-¯n \ap-¡pÅ AÚX-bmWv AXv Npïn¡m-Wn-¡p-¶-Xv. Btcm-Ky-¯n-tebv¡pw, 2017 B-K-kv-äv þ \-hw_À

Btcm-Ky-ap-Å-hÀ¡v IqSp-X BtcmKyw DÅ-h-cm-Im\p-apÅ Nhn-«p-]-Sn-bmWv {]IrXn Poh-\w. B[p-\nI sshZy-im-kv{X-¯nsâ ]nXmhv lnt¸m-{Im-äkv BWv F¶m At±lw kz`m-hnI tcmK-\n-hm-c-W-¯n hniz-kn-¡p-Ibpw AXv Bg-¯n a\-Ênem-¡p-Ibpw {]mIväokv sN¿p-Ibpw sNbvX HXp alXv-hy-àn-bm-bn-cp¶p. C¶s¯ acp¶v (drugs) Iïp-]n-Sn-¨Xv lnt¸m-{Im-äkv AÃ. em`-tam-l-t¯msS ]hÀ¯n¨ BtcmKy-taJe I¨-h-S-þ-kzmÀ°-Xm-ev]-cy-t¯msS lnt¸m-{Im-äkn s\ acp-¶p-I-fpsS ]nXm-hm¡p-I-bm-bn-cp-¶p. C¯cw acp-¶p-I-sf-¸än hni-Z-amb ]T\w {]Ir-Xn-Po-h\ imkv{Xw \S-¯n-bn-«pïv Cu Ah-k-c-¯n Hcp Imcyw ]d-bm³ B{K-ln-¡p-¶p. CXp-hsc Hcp acp¶pw teJnI Ign-¨n-«n-Ã. `mcXw kakvX taJ-e-I-fnepw ]pcm-X-\-Im-e¯v temI-cm-Py-§-sf-¡mÄ ap³]n-em-bn-cp-¶p. Btcm-Ky-]-cn-]m-e-¯nepw \mw ap³]-´n-bnem-bn-cp-¶p. a\p-kvar-Xn-bnepw AÀ°-imkv{X-¯nepw IuSn-ey-¯nepw Btcm-Ky-]cn-]m-e\w AYhm tcmK-\n-hm-c-Ws¯ ]än (cïpw H¶m-Wv) hyà-ambn hnh-cn-¨n-«pïv. AXn\p acp-¶nÃm PohnXco-Xn-bmWv -]cmaÀin-¡-s¸-«n-cn-¡p-¶-Xv. ChXs¶-bmWv {] IrXn Poh\ imkv{Xhpw \njvIÀjn-¡p¶Xv. BbqÀtÆ-Z-kqàw ]pcm-X-\ -B-bpÀ tÆ-Z-{K-Ù-§-fn t{ijvT-am-b-XmWv. BbpÀ tÆZw AX-\p-k-cn-¨m-bn-cp¶p \S-¶n-cp-¶Xv. F¶m C¶v hyàn þkzmÀ° Xmev]-cy-§fpsS IS-¶p-I-bäw AXnsâ ]cnipZv[n \jvS25


Ayushya

Centre for Healing and Integration

s¸-Sp¯n. C¶pw AXn-]-hn-{X-amb ip²-X -tbmsS Im¯p-kq-£n-¡-s¸-Sp¶ Hcp PohnX-ssi-en-bmWv {]Ir-Xn-Po-h\w. AXp-sImïp-X-s¶-bmWv CXn hcp-¶-hÀ¡v imiz-X-amb BtcmKyw e`n-¡p-¶-Xv. hnhn[ tcmK-§fpw Btcm-Ky-{]-iv\-§-fp-ambn Xt]m-h-\-¯n hcp-¶-hÀ¡v `£-W-{I -a¯neqsSbpw Pohn-XN-cy-bn-eq-sSbpw am{Xw BtcmKyw hosï-Sp-¡m³ km[n-¡p¶p F¶Xv Rm³ Iïp-h-cp-¶ H-¶mWv. lrt{ZmKw, {]ta-lw, sImf-kvt{SmÄ, XpS§n hnhn[ tcmK-§-fpÅ Bfp-IÄ¡v Btcm-KyapÅhcmIm\pw BtcmKy-ap-Å-hÀ¡v IqSpX BtcmKyw DÅ-h-cm-Im-\papÅ Nhn-«p]-Sn-bmWv {]IrXn Poh-\w. \mw Xs¶-bmWv \½psS tUmIv SÀ. \½psS `£WamWv \½psS Huj[w. A¶-amWv Huj[w’ `£-W-¯n-eq-sS-bmWv BtcmKyw e`n-¡p-¶Xpw tcmK-\n-hmcWw km[y-am-Ip-¶Xpw. `£-W-{I-a-¯nse A]Im-X-I-fmWv tcmK-¯n Iem-in-¡p-¶-Xv. tcmKw amdm³ B -A-]m-I-X-bpÅ `£-W{Iaw amän-bm aXn. CXmWv {]IrXn Poh\-im-kv{X-¯nsâ ASn-Øm-\w. kz´w -i-co-c-¯nsâ tUmIvSÀ kzbw BIpI, tcmK-§sf B-tcm-Ky-¯n-te-¡pÅ Nhn-«p]-Sn-bmbImWp-I.t_¡-dn-þ-P¦v ^pUv AanX-ambn D]-tbm-Kn-¡p-¶-h-cmWv C¶v IqSpXÂ. C-h-bn AS-§n-bn-cn-¡p-¶-Xv {][m-\ -ambpw ssaZ, ]©-km-c, AUn-IvSn-hvkv, {]nkÀth-änhvkv ap-X-em-b-h-bmWv. ssaZ A]qÀ®-amb `£-W-amWv, tKmX¼v ]qÀ® -Xbp-Å-XmWv. AXp-sIm-ïmWv ssaZ D]tbm-Kn-¡-cp-sX¶pw tKmX¼v sImïpÅ {_Uv (whole wheat- brown bread ) D]-tbmKn-¡Ww F¶p ]d-bp-¶Xv. Fsâ Kpcp-\mY³ Fkv. kzman-\m-YÀPn C§s\ ]d-bmdpïv “The whiter the bread the sooner you are dead”. ]©-kmc shfp¯ hnj-am-sW¶v KmÔnPn. KmÔnPn {]IrXn Poh\w A\pjvTn¨p Pohn¨ Hcm-fm-bn-cp-¶p.- C-´ybpsS kzmX{´yw F¶-Xm-bn-cp¶p PohnX-e£yw F¶-Xp-sImïv {]Ir-Xn-Po-h\ {]Nm-c-I-\m-bnà F¶p-am{Xw. shfp¯ hnjw F¶v F´p-sIm-ïmWv ]d-bp-¶-Xv? Icn¼pw iÀ¡-cbpw ]qÀ®-X-bpÅ Blmc-amWv F¶m ]©-kmc A]qÀ®-amb Blm-c-amWv. iÀ¡c Icn-¼n \n¶mWv t{]mkÊv sNbvXv FSp-¡p-¶Xv hoïpw t{]mkÊv sNbvXv ]©-kmc FSp-¡p-t¼mÄ, Icn-¼nse aqe-I-§Ä FÃmw \jvS-s¸-Sp-¶p. ]©-kmc Zln-¡m³ ImÂkyw, t^mkv^26

dkv ap-X-em-b-h-bpsS km¶n[yw -B-h-iyapïv. Icn-¼n ImÂkyw, t^mkv^-dkv -Ch Dïv. F¶m ]©-kmcbn Cu aqeI-§Ä (calcium, phospherous ) CÃ. AXpsImïv ]©-kmc Zln-¸n-¡m³ ico-c-¯n \nt£-]n-¨n-cn-¡p¶ ImÂjkyw (F-Ãp-I-fnepw ]Ãp-I-fnepw) FSp¯v ]©-kmc Zln¸n-¡p-Ibpw CXv XpSÀ¶m þ ]©-kmc ]Xn-hmbn Ign-¨mÂþ FÃn\pw ]Ãn\pw _e-£bw Dïm-Ipw. A]qÀ®-amb Blmcw Ign-¡-cp-sX¶v ]d-bp-¶Xv Cu Imc-WwsIm-ïmWv. Cu temPnIv am{Xw a\-ÊnÂsh¨m aXn, GXp -`-£Ww Ign-bv¡Ww, GXv thï F¶ Xocp-am-\-¯n-se-¯m³. {]IrXn Poh\w Hcp ]qÀ®-amb kao-]-\-amWv. {]-IrXbnse FÃm LS-I§fpw, ]©-`q-X-§Ä (B-lmcw am{X-a-Ã) ip²-ambn e`n-¨mse BtcmKyw e`n¡q F¶mWv {]IrXn Poh\w A\p-izm-kn-¡p¶-Xv. Hmtcm ]©-`p-tXm-]m-k-\bpw hn-iZ-ambn Cu Pohn-X-co-Xn-bn hnh-cn-¡p-¶p. RIT Kh¬saâv F©n-\o-b-dnwKv tImtfPn knhn F©n-\n-b-dnwKv hnZymÀ°n-\n F¶ \ne-bn C¯cw Hcp ]cm-aÀiw A`nIm-ay-amtWm F¶-dn-bn-Ã, F¦nepw, B[p-\ nI Pohn-Xs¯, C§s\ hnti-jn-¸n-bv¡m³ B{K-ln-¡p¶p. Hcp tIm¬{Ioäv sI-«n-S¯n , em]vtäm-¸n\v ap³]n I®pw\«v, lmw_À¤dpw, ]nÊmbpw Ign¨v t^kv_p¡n Iaâv sNbvXp-sIm-ïpÅ Hcp PohnXw. ]Whpw Pohn-X-kuI-cy-§fpw XoÀ¨bmbpw Bh-iy-amWv. F¶m Ah aqew \½psS Btcm-Kys¯ tami-ambn _m[n¨m AXp-h-sc-bpÅ k¼mZyw apgp-h³ sNe-h-gn-¨mepw \jvS-s¸« BtcmKyw e`n¡nÃ. \½psS I®n\pw, B´-cnI Ah-b-h§Ä¡pw Hs¡ \mw k¼m-Zn-¡p¶ ]e-Xns\-¡mfpw IqSp-X aqey-apïv. Cu kXyw a\-Ên-em¡n \mw Pohn-¡Ww. C¯cw Bi-b-§Ä temIs¯ Adn-bn-¡m³ Bbp-jybpw Ahn-Sps¯ knÌÀamcpw \nkzmÀ°-amb {]hÀ ¯\w ImgvN-sh-bv¡p¶p. A¯cw {]hÀ¯ -\-§Ä¡v FÃm Biw-k-Ifpw ]n´p-Wbpw Adn-bn-¡p-¶p. aen-\o-I-c-W-hn-ap-à-amb \à `qan-bn anI¨ PohnXw \bn-¡m³ FÃmhÀ¡pw km[n-¡s« F¶v B{K-ln-¡p¶p. ip²-amb A´-co-£-¯n \à `£Ww e`n¨v ]qÀ®mtcm-Ky-hm-·m-cmbn kt´m-jt¯msS Pohn-¡m³ {]IrXn Poh\w \nZm\am-Is«. {]IrXn Poh-\s¯ ]än IqSp-X a\-Ên-em-¡m³ FÃm-h-cp-sSbpw a\Êv Xpd¡-s«. 2017 B-K-kv-äv þ \-hw_À


Ayushya

Centre for Healing and Integration

dh. tUm kmwPn hS-t¡Sw kn.-Fw.sF {]n³kn¸mÄ

{ioaXn knan t]mÄ

So¨À ¹mknUv hnZym hnlmÀ, sN¯n¸pg

1984 CÔn-cm-KmÔn h[n-¡-s¸« hÀjw. A¶s¯ Ah[n C¶pw HmÀ½-bn-epïv. Rm³ \memw ¢mÊn ]Tn-¡p¶ Imew. B hÀj-amWv Fhn-sStbm BZy-ambn \oe¯n-anw-K-es¯¡pdn¨p tIÄ¡p-¶-Xv. temI¯nse Fähpw henb Pohn. hÀj-§Ä F{Xtbm IS-¶p-t]m-bn. C´y³ cmjv{Sob {[ph-§Ä ]e-Ipdn amdn-a-dn-ªp. 1984  BÀ¡pw {]h-Nn-¡m³ km[n-¡m¯ hn[-¯n-emWv 2017 cq]-s¸-«n-cn-¡p-¶-Xv. \oe-¯n-anw-Kew F¶ hm¡n\p Xs¶ AÀ° Xe-§Ä hÀ²n-¨p. C-¶v Hcp kvIpÄ Ip«n-tbmSv \oe-¯n-anw-K-e-s¯-¡p-dn¨v Hcp ]pdw Fgp-Xp-hm³ Bh-iy-s¸-«m shÀNz temI¯nse Xnanw-K-es¯¸än-bmIpw hÀ ®-\. sIme-bmfn sKbnw F¶p t]sc-Sp¯ shÀNz sKbn-an-s\-¡p-dn¨v 1984þ se ]mhw \oe-¯n-anw-Kew t]¸-dnsâ GsX-¦nepw aqebn hcptam ? Dd-¸nà bYmÀ° temI¯p \n¶p shÀNz  temI-¯n-te-¡pÅ bm{X-bmWv Ip«n-IÄ A`n-ap-Jn-I-cn-¡p¶ C¶nsâ {][m\s¸« Hcp shÃp-hn-fn. shÀNz temI-am-Ip¶ alm-k-ap-{Z-¯nsâ ASn¯«n sNÃp-hm³ sh¼ÂsIm-Åp¶ Hcp Xe-ap-d-bm-Wn-¶v.

2017 B-K-kv-äv þ \-hw_À

AXn ap§mw Ipgn-bn«v ap¯p-I-fp-ambn s]m§n hcp-¶-hÀ Gsd-bm-Wv.- F-¶m adph-i¯v B kap-{Z-¯nsâ Bg-§-fn s]menªp-t]m-Ip¶ Pohn-X-§Ä At\-I-a-t\-Iw... ]¯mw-¢m-Ên ]Tn-¡p¶ anYp³ ]Tn-¡m³ anSp-¡-\m-bn-cp-¶p.- A-h-³ HmW¸-cn-£bn aq¶p hnj-b-§Ä¡v tXmäp. amXm-]n-Xm-¡sf kvIqfn hnfn-¸n-¨p. At\z jW-§Äs¡mSp-hn Ip«nsb hgn-sX-än¡p¶ hnÃs\ Isï-¯n. IpSpw-_-¯nse ]p Xnb AwKwþ Hcp B³{UmbvSv t^m¬. Znhkhpw cïpw aq¶pw aWn-¡qÀ- A-h³ shÀNz  temI-¯m-Wv. Iw]yq-«À kmt¦-XnI hnZyI-fn-ep-ïmb hn¹-h-I-c-§fmb amä-§-fpsS At\-Im-bncw Cc-I-fn HcmÄ¡q-Sn. atämcp kw`hw . H³]Xmw ¢mÊn ]Tn-¡p¶ A³kp F¶ hnZymÀ°nsb F«mw ¢mÊn ]Tn-¡p¶ Pnj ¢mÊn Ibdn ASn-¨p. ImcWw Pnj t{]an-¡p¶ Ae\v (H³]Xmw ¢mÊpIm-c³) A³kp Xsâ Hcp skÂ^n Ab¨p sImSp-¯p. Cu cïp kw`-h-§-fnepw {it²-bam-Ip¶ Hcp {]tXy-IX amXm-]n-Xm-¡-fpsS AÚ-X-bm-Wv, km-t¦-XnI Imcy-§-fnepw kz´w a¡-sf-¡p-dn¨pw; anYp³ D]-tbm-Kn-¨ncp-¶Xv A½-bpsS kvaÀ«vt^mWm-Wv. cïp coXn-bn-emWv Ah³ t^m¬ ssIh-i-s¸-Sp¯p-I. H¶p-In _lfw Iq«n t^m¬ _eambn X«n-¸-dn-¡p-I. AsÃ-¦n A½-bpsS kmt¦-XnI sshZ-Kv[yIpdhns\ NqjWw

27


Ayushya \ypsP¶pw amXm]nXm¡fpw

Centre for Healing and Integration

sN¿p-I. Iw]yq-«-dn-tem, t^mWntem kwibw h¶m A½bv¡p aI-\mWv klm-bw. B klmbw sNbvXp-sIm-Sp-¡m-Xn-cp-¶m ]mhw A½ ]Wn apS-¡pw. Pnj-bpsS aXm-]n-Xm-¡Ä¡v aI-fpsS ssIhiw kvamÀ«vt^m¬ DÅ-Xm-bn-t¸mepw Adn-hnÃm-bn-cp-¶p.- a-I-fpsS shÀNz temI-¯nse hoc-I-Y-I-sf-¸än {]n³kn-¸Â hnh-cn-¨-t¸mÄ amXm-]n-Xm-¡Ä At±-ls¯ XÃn-bn-sÃ-s¶bp-Åp. Ah-km\w Po-j-bpsS t^m¬ I«nensâ ASn-bn \n¶v Isï-Sp-¯p. C¶s¯ hnZymÀ°n-Ifpw (Ah-cpsS aXm-]n-Xm-¡-fpw) A`n-ap-Jn-I-cn-¡p¶ shÃphn-fn-IÄ a\-Ên-em-¡-W-sa-¦n \ypsP³ kwkvImcw Adn-tb-ïn-bn-cn-¡p-¶p.- Iw-]yq«À sKbn-ap-IÄ t]mse amä-¯nsâ thK-X bpw Xzcn-X-s¸-«p. ChnsS apXnÀ¶ Xe-ap-dbpsS hni-I-e\ ssien-bnepw Xncp-¯Â amÀ¤-§-fn-ep-apÅ \ho-I-c-W-amWv AXy´m-t]-jn-X-am-bn-«p-Å-Xv.-]p-¯³Im-gv¨-¸m-SpIfsS temI¯v kzoIm-cy-am-bXpw AkzoIm-cy-am-b-Xpw- hn-th-Nn-¨-dn-bm³ ]p¯³ X-e-ap-dsb {]m]vX-am-¡pI F¶-XmWv apXnÀ ¶ Xe-ap-d-bpsS {]mY-anI IS-a.- shÀNz temI¯v ap§n-a-cn-¡msX ap¯p-IÄ Isï¯p-hm³ Ahsc {]m]vX-cm-¡p-I. ChnsS amXm-]n-Xm-¡Ä ASn-sX-äm-sXbn-cn-¡pI F¶Xv kp{]-[m-\-am-Wv. -[mÀ½nI ss[cy-t¯msS Xncp-¯-ep-IÄ \ÂIp-hm³ km[n-¡p-¶-hÀ hnc-f-am-Ip-¶p.- hm-«vkm¸n-epw.- s^-bvkv_p-¡nepw aWn-¡q-dp-IÄ sNe-h-gn-¡p¶ amXm-]n-Xm-¡Ä¡v a¡-tfmSv AcpXv F¶p ]d-bm\pÅ [mÀ½n-Im-h-Imiw CÃm-Xm-bn-t¸m-Ip-¶p. A[n-Im-c-apÅ amXm-]n-Xm-¡Ä¡v ]n ¶oSv thïXv Imgv¨-¸mSmWv. amXm-]n-Xm-¡fpsS PohnX e£yw a¡sf kt´m-jn-¸n¡pI, F¶p-am-{X-aà adn¨v t{ij-vT-amb Hcp e£y-¯n-te¡v a¡sf F¯n-¡pI F¶Xmbncn¡-Ww. kt´m-jn-¸n-¡m-\pÅ ]cn-{ia-¯n AcpXv F¶p ]d-bm³ km[n-¡msX hcpw. Xo¿n Ipcp¡m¯Xv shbn-e¯v hmSpw. Pohn-X-¯n AcpXv tIÄ¡m¯ hyàn-IÄ shÀ¨z temI-¯nse Cu bmw ]mä-I-fmbn amdpw.- \n-an-j-§Ä sImïp

28

s]menªp t]mIp¶ kpµ-c-amb Pohn-X§Ä. ChnsS amXm-]n-Xm-¡Ä {i²n-t¡ï GXm\pw Imcy-§Ä Npïn-¡m-Wn-¡p-¶p. 1. -CâÀs\äv kmt¦-Xn-I-hnZy D]-tbm-Kn¡m-hp-¶- A-[p-\nI D]-I-c-W-§Ä Ip«nIÄ¡v kz´-ambn \ÂI-cp-Xv. 2. ssk_À \nb-a-{]-Imcw 18 hb-Ên\p Xmsg {]mb-apÅ Ip«n-IÄ¡v knw ImÀUv FSp¯p \ÂI-cpXv 3. CâÀs\äv kuIcyw Ip«n-IÄ¡v aXm]n-Xm-¡fpsS km¶n-[y-¯n am{Xw e`yam-¡p-I. 4. samss_ t^m¬/ Sm_v/ Iw]yq-«dp-I-fn bmtXm-cp-hn[ sKbnw-ap-Ifpw C³ÌmÄ sN¿m³ A\p-h-Zn¡m-Xn-cn-¡pI. 5. \½psS hyàn ]c-amb FÃm hnh-c§fpw tNmÀ¯n-sb-Sp-¡m³ sIev¸p-Å-hbmWv FÃm Iw]yq-«À sKbn-ap-I-fp-sa¶v aXm-]n-Xm¡Ä Adnªn-cn-¡-Ww. 6. -a-mXm]nXm-¡Ä Ip«n-I-fp-ambn ZyV_ Ôw kq£n-¡p-I.- a-¡-fp-ambn \à kulyZw Øm]n-¡p-t¼mgpw HmÀ¡p-I. Ip«n-IÄ amXm-]n-Xm-¡-fpsS \nb-{´-W¯n-emWv hf-tc-ïXv adn-¨Ã F¶-Xv. \yq sP¶nsâ ap³]n-epÅ shÀNz temIw ]qÀ®-ambn AS¨p If-bm-sa-¶pÅ Nn´ shdpw anYy-[m-c-W-bm-Wv. hf-sc-Ip-d¨p-Imew am{Xw AhÀ¡p Npäpw Icp-X-ensâ Hcp tIm« \½p¡v sI«mw. F{X kq£n¨mepw shÀNz temI-¯nsâ {]`m-h-e-b¯n \n¶pw F¡m-ehpw Cu Xe-apdsb amän \nÀ¯phm³ BÀ¡p-am-hn-Ã. F¶m B ambm-tem-I-¯nepw hnP-bn-I-fmbn Pohn¡p-hm³ Ahsc {]m]vX-cm-¡m³ aXm-]n-Xm¡Ä¡p Ign-bpw.- Bß\nb-{´-W-apÅ, icnbpw, sXäpw Xncn-¨-dn-bm\pw AcpXv F¶p Xt¶m-Sp-X-s¶bpw kply-¯p-¡-tfmSpw ]d-bm³ BÀÖ-h-apÅ Hcp Xe-ap-dsb hmÀs¯-Sp-¡m³, aqeym-[n-jvTnX Pohn-¯neqsS hgn-Im-Wn-¡m³ C¶nsâ aXm-]n-Xm¡Ä¡m-Ipw. XoÀ¨......

2017 B-K-kv-äv þ \-hw_À


Ayushya

Centre for Healing and Integration

kv-s{S-kv ~ H-cp sN-dn-b A-\p-`-hw ]-d-ªp XpS-§mw. Rm³ A-Sp-¯ Im-e-¯v F-sâ H-cp _-Ôp-hn-sâ ho-«n sN-¶-t¸mÄ aq-¶v hb-Êp-Å H-cp s]¬-Ip-«n F-t¶m-Sv ]-d-bp-Ibm-Wv þ Bân F-\n-¡v sS³-j-\m-W.v H-cp \n-an-jw Rm³ ]-I-¨v \n-¶p-t]m-bn. Cu sIm¨p-Ip-ªn-\v F-´v sS³-j³? Rm³ sS³j³ F-¶ hm-¡v tI-«-Xpw D-]-tbm-Kn-¡m³ Xp-S-§n-b-Xpw aT-¯n tNÀ-¶-Xn-\v ti-jam-Wv. F-\n-¡v k-¦-S-am-Wv {]-bm-k-am-Wv A-sÃ-¦n A-cn-i-am-Wv F-s¶m-s¡ ]-d-bmdp-ïm-bn-cp-¶p. Cu k-¦-S-hpw {]-bm-k-hpw A-cn-i-hpw F-Ãmw-Iq-Sn-bp-Å H-cp A-h-Øbm-Wv sS³-j³ F-¶ hm-¡v sIm-ïv B 3 h-b-Êp-Im-cn D-t±-in-¨-Xv. Rm³ B Ip-ªnt\m-Sv h-f-sc kv-t\-l-¯n Im-cyw Xn-c-¡n. B Ip-ªv ]-d-ªp Xp-S-§n. C-hn-sS F-sâ ho-«n H-cp Ip-ªp-hm-h D-ïm-bn. C-hn-sS h-cp-¶ F-Ãm-hÀ-¡pw B Ip-ªv hm-h-sb am-{Xw I-ïm a-Xn. A-Xn-s\ F-Sp-¡p-¶p, hÀ-¯-am-\w ]-d-bp-¶p,Nn-cn-¸n-¡p-¶p, I-fn-¸n¡p-¶p.- F-t¶m-Sv hÀ-¯-am-\w ]-d-bm³-t]mepw B-cpw C-Ãm. B Ip-ªn-\v sS³-j³ D-sï-¶pw A-Xn-sâ Im-c-Ww F-´m-sW¶pw H-s¡ h-f-sc hy-à-am-bn-«v A-dn-bmw. \-½-fn ]-e-sc-bpw kw-_-²n-¨n-S-t¯m-fw sS³-j³ F-´m-sW-¶pw A-Xn-sâ Im-c-Ww F-´m-sW-¶pw A-dn-bm³ ]m-Sn-Ãm-¯-XmWv {]-iv-\w.- sS³-j³ A-sÃ-¦n kv-s{S-kv F-´m-sW-¶pw A-Xn-sâ Im-c-Ww F-´msW-¶pw A-Xv \-½-sf F-§-s\ _m-[n-¡p¶p F-¶psam-s¡ A-dn-bp-¶-Xpw a-\-Ên-em¡p-¶-Xpw B-Wv kv-s{S-kv-amt\-Pv-saân-sâ B-Zy-s¯ N-hn-«p-]-Sn. 2017 B-K-kv-äv þ \-hw_À

kn-. sX-d-½ {]m-bn-¡-fw B-bp-jym, Mob:

M.M.S

9946405102,

F-´m-Wv kv-s{S-kv ?

im-co-cn-I-hpw am-\-kn-I-hp-am-b H-cp ]n-cn-ap-dp-¡w A-Xm-b-Xv Po-hn-X-¯n-sâ k-´p-en-Xm-h-Ø (Balance) sX-äp-¶ H-cp A\p-`-hw. Cw-¤o-jn ]-d-ªm H-cp Burn out Feeling. H-cmÄ-¡v kvs{S-kv D-ïv F-¶-Xn-sâ A-S-bm-f-sa-´m-Wv A-sÃ-¦n kv-s{S-kv D-ïmIp-t¼mÄ F-t´m-s¡ kw-`-hn-¡p-¶p ?

1. im-co-cn-Iw

X-e-th-Z-\, D-d-¡-an-Ãm-bva/ D-d-¡Iq-Sp-XÂ, a-Sn-sIm-ïp-Å X-fÀ-¨, £o-Ww, `-£-W-t¯m-Sp-Å BÀ-¯n/ hn-i-¸n-Ãm-bv-½, a-e-_-Ôw/h-b-dn-f-¡w, \-Sp-th-Z-\, A-eÀ-Pn, {]-jÀ, U-b-_-än-Ivkv. Np-cp-¡n ]-d-ªm H-cp hn-[-ap-Å F-Ãm A-kp-J-¯n-sâ-bpw A-Sn-Øm-\w kv-s{S-kv B-Wv F-¶v X-s¶ ]-d-bmw.

2.- am-\-kn-Iw

A-i-¦, `-bw, A-h-k-tcm-Nn-X-a-Ãm-¯ A-cn-iw, F-Ãm-än-t\m-Spw H-cp Xm-ev-]-cy-Ip-d-hv, H-ä-s¸-SÂ A-\p-`-hw, H-¶pw sN-¿m³ km-[n¡m-¯ A-h-Ø, t]-Sn-kz-]v-\w, {i-²-Ip-d-hv, HmÀ-½-Ip-d-hv, X-am-i-]-d-bm-t\m tIÄ-¡m-t\m D-Å Xm-ev-]-cyw C-Ãm-bv-½.

3.- kz-`m-h-co-Xn

H-ä-¡m-bn-cn-¡m-\p-Å B-{K-lw, Bsc-bpw hn-iz-kn-¡m³ B-hm-¯ A-h-Ø, sX-äp-IÄ B-hÀ-¯n-¨v B-hÀ-¯n-¨v sN-¿p -I, sN-bv-Xv XoÀ-t¡-ï Im-cy-§Ä k-a-b-¯v sN-¿v-Xv XoÀ-¡m-Xn-cn-¡p-I. sse-Knw-I {]-iv\-¯n Nm-Sp-I, F-Sp-¯p Nm-«w, a-Zy-¯n-epw a-b-¡p-a-cp-¶n-epw B-{i-bn-¡p-I. 29


Ayushya kvs{Skv

Centre for Healing and Integration

kv-s{S-kn-\p-Å Im-c-W-§Ä kzmÀ-°-X A-Xm-b-Xv kz-´w Im-cy -¯n-epw a-äp-Å-h-cp-sS Im-cy-¯n-ep-ap-Å Aan-X-am-b {]-Xo-£-bpw Xm-ev-]-cy-hpw hn-izmk-an-Ãm-bv-½, X-¶n-epw a-äp-Å-h-cn-epw hn-izmkw AÀ-¸n-¡m³ I-gn-bm-¯ A-h-Ø, kzbw a-Xn-¸n-sâ Ip-d-hv (Lack of Self Esteem), F-\n-¡v bm-tXm-cp I-gn-hpw C-Ãm, F-s¶ sIm-Åp-I-bn-Ãm F-¶ Nn-´, A-an-X-am-b B-{i-b-Xzw, tPm-en Xn-c-¡v, C-S-ap-dn-bm-Xp-Å tPm-en _m-[y-X-IÄ, A-kp-J-§Ä, B-tcmKy-{]-iv-\-§Ä, I-S-_m-[y-X-IÄ, Ip-Spw-_ {]-iv-\-§Ä , tPm-en {]-iv-\-§Ä, hy-àn-Xz¯n-sâ {]-tXy-I-X-IÄ, ]-cn-£m CâÀ-hyq, im-co-cn-I am-\-kn-I sse-Knw-I ]o-U-\-§Ä, s\-K-äo-hv Nn-´mco-Xn-I-fpw hn-izm-k-§-fpw, kz-´-¡m-cn \n-¶pw kp-ly-¯p-I-fn \n-¶p-ap-Å H-ä-s¸-SÂ. kv-s{S-kv D-ïm-Ip-t¼mÄ i-co-cw F-§-s\{]-Xn-I-cn-¡p-¶p, A-sÃ-¦n kv-s{S-kv A-`nap-Jn-I-cn-¡p-t¼mÄ X-e-t¨m-dn F-´m-Wv kw-`-hn-¡p-¶-Xv F-¶p t\m-¡mw. Xo-cp-am-\-§Ä F-Sp-¡p-¶-Xn-\v A-sÃ-¦n ssh-Im-cn-I-am-bn {]-Xn-I-cn-¡p¶-Xn-\v k-lm-bn-¡p-¶ A-an-Kv-U-em (Amygdala) F-¶-dn-b-s¸-Sp-¶ ]-b-dn-sâ B-IyXn-bn sP-Ãn-t]m-ep-Å H-cp sN-dn-b `m-Kw X-e-t¨m-dn-sâ D-Ån-ep-ïv.- I-®pw sN-hnbpw kv-s{S-kv D-ïm-Ip-t¼mÄ B h-kvXp-X A-Xn-th-K-¯n A-an-Iv-U-em-bn F-¯n-¡p-¶p.- ly-Z-b kv-]vµ\-hpw c-à-k½À-±-hpw. izm-tkm-Ozm-k-hpw \n-b-{´n-¡p¶-Xv X-e-t¨m-dn-se ssl-t]m-X-em-a-kv (Hypothalamous) F-¶ `m-K-am-Wv. A-an-Kv-U-em-bv-¡v e-`y-am-Ip-¶ hn-h-cw A-Xn-th-K-¯n- sslt]m-X-em-a-kn F-¯p-¶p. A-hn-sS \n-¶v knw-]-X-än-Iv s\À-Æv-kv kn-Ìw (Sympathetic Nervous System) h-gn A-]-S-I-kq-N-\ A-Uvän-\ {K-Ùn-bn (Adrenal Glands)F-¯pI-bpw A-Xv D-ev-]m-Zn-¸n-¡p-¶ A-Uv-dn-\ (Adrenalin) c-à-¯n I-e-cp-I-bpw sN-¿p¶p.- C-§-s\ kvs{S-kv aq-ew D-ïm-Ip-¶ F³-ssk-w-kv (Enzymes) In-Uv-Wn, ssX-akv ¥m³-Uv, ]n-äyq-«-dn ¥m³-Uv ap-X-e-m-b-h-sb _m-[n-¡p-I-bpw i-co-c-¯n-sâ tcm-K {]-Xntcm-[ i-àn Ip-d-bp-I-bpw ]-e tcm-K-§Ä¡pw Im-c-W-am-Ip-I-bpw sN-¿p-¶p. F-Ãm a-\p-jyÀ-¡pw F-sX-¦n-epw X-c-¯n-ep-Å kvs-{S-kv D-ïm-hp-I F-¶-Xv kÀ-Æ-km-[m-c-W-am-Wv. AÂ-¸w kv-s{S-kv \-½p-sS F-Ãm-h-cp-sS-bpw Po-hn-¯-Xn Bh-iy-hp-am-Wv. A-Xv Po-hn-X-¯n e-£y {] m-]v-Xn-¡v D-Å H-cp amÀ-Kw Iq-Sn-bm-Wv. A-Ãm30

¯-]-£w Po-hn-Xw ap-c-Sn-¨v Xp-cp-¼p ]n-Sn-¨v t]m-Ipw.- A-Xp-sIm-ïv kv-s{S-kv c-ïp X-c-apïv, Eustress and Distress. Eustress \-à s{S-kv B-sW-¦n Un-kv-s{S-kv A-]-I-S-Im-cn-bp-am-Wv. H-cp ]-cn-[n I-gn-ªm kv-s{S-kv Un-kv-kv-s{Skm-bn am-dm tcm-K-¯n-te-¡pw A-Im-e-a-c-W¯n-te-¡pw \-½-sf \-bn-¡pw. A-Xp-sIm-ïv kvs-{S-kv H-cn-¡-epw D-ïm-Im-Xn-cn-¡m-\-à kv-s{Skv F-§-s\ am-t\-Pv sN-¿mw F-¶-Xm-Wv \mw ]Tn-t¡-ï-Xv. kv-s{S-kv am-t\-Pv-saâv (kvs-{S-kv F-§-s\ ssIIm-cyw sN-¿mw) B-Zy-am-bn X-s¶ kv-s{S-kv D-ïv F-¶Xp a-\-Ên-em-¡p-I, Aw-Kn-I-cn-¡p-I. sk-{S-kv D-ïm-Im-\p-Å Im-c-Ww I-ïp-]n-Sn-¡p-I (Self analysis). A-sX-§-s\ F-sâ a-\-knt\-bpw i-co-c-s¯-bpw _m-[n-¡p-¶p F-¶-Xp a-\-Ênem-¡p-I. - kz-´w i-àn-bn hn-iz-kn-¡p-I . e-£y-t_m-[-hpw A-Xp {]m-]n-¡m-\p-Å h-gn-Ifpw amÀ-K-tc-J-I-fpw I-sï-¯p-I. A-¨-S-¡w ]-cn-io-en-¡p-I (Displined life style). tlm-_o-kv h-fÀ-¯n-sb-Sp-¡p-I. hym-bm-a-hpw hn-{i-a-hpw Po-hn-X-¯n-sâ `m-K-am-¡n am-äp-I FB-h-iy-am-b D-d-¡w e-`y-am-Ip-¶p F-¶-Xv D-d¸m-¡p-I. F t]m-ko-äo-hv Nn-´m-co-Xn-IÄ h-fÀ¯n-sb-Sp-¡p-I. F am-tä-ï-Xm-b Nn-´m-co-Xn-IÄ (Belief Sysytem) am-än-sb-Sp-¡p-I F \-à t_m[y-§Ä h-fÀ-¯n-sb-Sp-¡p-I. F No ]-d-tb-ï km-l-N-cy-¯n No ]-d-bp-hm³ ]Tn-¡p-I F B-tcm-Ky-]-c-am-b iz-k-\-co-Xn-I-fpw tbm-K-hpw [ym-\-hpw ]-cn-io-en-¡p-I. F em-^v sX-d-¸n kv-s{Skv am-t\-Pv-saân-\v B-h-iy-am-sW-¶v a-\-kn-em¡p-I. FB-h-iy-sa-¶p tXm-¶p-t¼mÄ ssKU³-kv kzo-I-cn-¡p-I, Iu¬-kn-e-sd I-sï¯p-I. F {]-Iy-Xn \-S-¯w io-e-am-¡p-I. F ssZ-h-¯n hn-iz-kn-¡p-I, hn-«p-sIm-Sp-¡Â ]-cn-io-en-¡p-I, a-äp-Å-h-tcm-Spw X-t¶m-Sv X-s¶bpw £-an-¡p-I, hm-in D-t]-£n-¡p-I. F ap³K-W-\m {I-a-¯n tPm-en-I-fpw Np-a-X-e-I-fpw {I-ao-I-cn-¨v k-a-b-_-Ôn-X-am-bn sN-bv-Xp XoÀ¡p-I F \-à ku-ly-Z _-Ô-§Ä Øm-] n-s¨-Sp-¡p-I. F X-am-i ]-d-bp-hm-\pw tIÄ-¡phm-\p-ap-Å I-gn-hv h-fÀ-¯p-I. F A-an-X-am-b B-i-¦-I-fpw A-co-i-hpw \n-b-{´n-¡p-I. FF-\n¡v F-s¶ X-s¶ \n-b-{´n-¡m-\p-Å I-gn-hpw {]m]v-Xn-bpw D-sï-¶p ]qÀ-®- am-bpw hn-iz-kn-¡pI-bpw kz-´w X-e-t¨m-dn-t\m-Sv Iq-sS Iq-sS ]-dbp-I-bpw sN-¿p-I. F kz-bw a-Xn-¸p h-fÀ-¯nsb-Sp-¡p-I. C-{X-bpw Im-cy-§Ä a-\-Ên-em-¡p-I-bpw Po-hn-X-¯n-sâ `m-K-am-¡n am-äp-I-bpw sN-bv-Xm kv-s{S-kv sS³-j-\pw am-t\-Pv sN-bv-Xv k-t´mj-I-c-am-bn Po-hn-¡p-hm³ I-gn-bp-sa-¶-Xv H-cp b-YmÀ-°y-am-Wv..... 2017 B-K-kv-äv þ \-hw_À


Ayushya

Centre for Healing and Integration

Adnbm¯ kXy§Ä þ 3 apÃqÀ Pb-N-{µ³, Xncp-h-\-´-]pcw F-Ãm A-½-am-cpw B-{K-ln-¡p-¶ H-cp Im-cy-am-Wv. F-sâ a-¡Ä \-à B-tcm-Ky-t¯msS, _p-²n-i-àn-tbm-sS th-Kw h-fÀ-¶p h-c-Wwsa-¶-Xv A-Xn-\v th-ïn F-t´m-s¡ sN-¿m³ km-[n-¡p-tam A-sXm-s¡ sN-¿pw. (F-gp-¯pw hm-b-\-bpw A-dn-bm-¯-hÀ tNm-Zn-¨pw tI-«p t]m-epw A-Xv sN-¿pw.) A-Xm-Wv A-½ a-\-Êv . ]-t£ H-cp Im-cyw \n-§Ä A-½-amÀ HmÀ¡p-I. -Sn. hn. -bnte-bpw td-Un-tbm-bn-se-bpw ]-{X-am-[y-a-§-fn-te-bpw ]-c-ky-§-fn ]-d-bp¶-tXm-tcm-¶pw (I-Sw hm-§n-bn-«m-epw) hm-§n \n-§Ä \n-§-fp-sS a-¡-fp-sS B-tcm-Kyw kwc-£n-¡m³ Xp-\n-ªn-d-§n-bmÂ, \n-§-fp-sS Ip-ªp-§Ä `m-hn-bn am-c-I-tcm-K-§Ä-¡v Im-c-W-am-b i-co-c-hpw a-\-Êpw t]-dn Po-hn-Xw X-Ån-\o-t¡-ïn h-cpw. Iq-Sp-X B-tcm-Kyw t\-Sm³, D-b-cw h-bv-¡m³, ku-µ-cyw D-ïm-Im³, _p-²n-iàn Iq-«m³, F-Ãm t]m-j-I-§-fpw In-«m³, h-®w Iq-«m³ hm-§n \Â-Ip-¶ tlmÀ-en-Ivkv, _q-Ìv, tImw-¹m³ F-¶n-h \n-§-fp-sS Ipªp-§-sf \n-Xy-tcm-Kn-I-fm-¡n XoÀ-¡pw. \n-§Ä-¡-dn-bm-tam hn-tZ-i-cm-Py-§-fn ]-co£-W-¯n-\v hn-t[-b-am-¡n-b-ti-jw ({_n-«WnÂ) bm-sXm-cp Kp-W-hpw t]m-j-I-§-fpw C-sÃ-¶v I-ï-Xm-Wv tlmÀ-en-Iv-kv. A-Xv C-´y-bnte-¡v I-b-än-hn-«n-«v C-hn-sS A-½-bv-¡v {]-tXy-I t]m-j-IKp-Ww, KÀ-`n-Wn-IÄ-¡v/ a-¡Ä¡v t]m-j-IKp-Ww F-¶ t]-cn ]-c-kyw \Â-In hn-ä-gn-¡p-¶p. \n-§Ä c-£-IÀ-¯m-¡Ä H-¶m-

2017 B-K-kv-äv þ \-hw_À

tem-Nn-¨p t\m-¡p. Cu {]-Iy-Xn Hm-tcm Po-hn¡pw \Â-Ip-¶ h-fÀ-¨-bv-¡v Hm-tcm Im-em-h-[nbp-ïv.- a-\p-jy-hw-iw H-¶m-sW-¦n-epw F-Ãm a-\p-jy-cp-sS-bpw L-S-\/ P-\-\w C-h H-cpt]m-e-b-Ã. {]-Iy-Xn-bn H-¶p t]m-se aäv H-¶pw X-s¶ C-à F-¶ k-Xyw a-d-¡m-Xn-cn¡p-I.(H-cp a-c-¯n-se C-e-IÄ t]m-epw H-¶v a-täm-¶n-s\-t¸m-se-b-Ã). A-§-s\-bp-Å Cu {]-Iy-Xn-¡v Hm-tcm Po-hn-bp-sS-bpw h-fÀ-¨-bn-te¡v/ \m-i-¯n-te-¡v Hm-tcm Im-e-h-[n \n-Ý-bn¨n-«p-ïv. A-XmÀ-¡pw X-s¶ am-äm-\pw I-gn-bn-Ã. (Cu-iz-c-\-Ãm-sX) Cu k-Xy-¯n-\n-S-bn-em-Wv \-½p-sS aÄ-«n-\m-j-W I-¼-\n-¡mÀ \-½psS Ip-«n-IÄ-¡v Iq-Sp-X D-b-cw h-bv-¡m-\pw, i-àn-Iq-«m-\pw Hm-tcm t]-cn Hm-tcm t_-_n^p-Up-IÄ C-d-¡p-¶-Xv. I-¼-\n-¡Ä-¡v k-¼¯pw t]-cpw Iq-Sp-sa-¶-Ãm-sX \n-§-fp-sS Ipªp-§Ä-¡v D-b-c-hpw i-àn-bpw Iq-Sp-sa-¶v kz-]v-\-¯nÂ-t¸m-epw hn-Nm-cn-¡-ï. am-{X-a-à \n-§Ä H-¶v Nn-´n-¨p t\m-¡p.......... Ip-«n-I-fpsS i-co-c-¯n tIm-i-§Ä h-f-cp-¶-Xn-\p-Å {]-Iy-Xn-bp-sS Xm-f-hpw k-a-b-hpw sX-än-¨v C-c-«n h-fÀ-¨ F-{X-bpw th-Kw \Â-In-bm A-Xv i-cn-bm-Ip-tam ? Ip-«n-I-sf h-fÀ-¯n AXn-th-Kw tUm-Iv-S-dpw F³-Pn-\n-b-dpw B-¡m\p-Å {`m-´n-\n-S-bn H-¶v Xn-cn-ªv Nn-´n-¡m\p-Å k-a-bw A-Ñ-\-½-amÀ-¡p-tïm..? C-{X-bpw t]-cp-Å I-¼-\n-¡mÀ, C-{X-bpw Iq-Sn-b hn-e¡v, C-{X-bpw ]-c-ky-t¯m-sS hnÂ-¡p-¶ km-[\§Ä \-Ã-Xv X-s¶-bm-bn-cn-¡pw F-¶v ]m-hw

31


Ayushya

Centre for Healing and Integration

P-\-§Ä hn-iz-kn-¨p t]m-Ip-¶p. {]-tXy-In-¨v \-½p-sS tUm-Iv-SÀ-am-cpw sa-Un-¡Â tjm-¸p-Ifpw ]n-´m-§p-t¼mÄ F-´v kw-i-bn-¡m³ tImw-¹m³ Ip-«n-IÄ-¡v c-ïn-c-«n h-fÀ-¨ \Â-Ip-sa-¶v ]-d-ª-Xv tIm-S-Xn-bn tI-kmbn-cn-¡p-¶p.(2010 Â). \-½p-sS ]-{X-§-fpw -am-[y-a-§-fpw Cu hmÀ-¯ ]p-d-¯p hn-«n-Ã. A-¶v a-lm-cm-jv-{Sm kÀ-¡m-cn-sâ ^p-Uv Bâv {U-Kv A-Uv-an-\n-tkv-t{S-j³ tIm-¹mw³ \nÀ½m-Xm-¡-fm-b bnÂ-kv C-´y-s¡-Xn-sc tI-kv ^-b sN-bv-Xp I-gn-ªp. Cu I-¼-\n-bn-se 7 D-¶-X D-tZym-K-ØÀ {]-Xn-I-fm-b-Xv. F-´n-\msW-t¶m sX-äm-b A-h-Im-i- hm-Z-§Ä ap-g-¡n D-]-t`m-àm-¡-sf h-©n-¨-Xn-\v. tImw-¹m³ sIm-Sp-¯n-«pw Ip-«n-IÄ h-f-cm-¯-Xp-sImïp-Å a-\-{]-bm-k-t¯m-sS ]-cm-Xn ]-d-bp-¶ A-½-am-cp-sS F-®w Iq-Sp-X-em-b-Xp sIm-ïmWv apw-ss_ P-kv-tem-¡v B-ip-]-{Xn-bn-se Ip-«n-I-fp-sS hn-`m-Kw X-e-h³ tUm. sI.-BÀ B-\-µv C-h-sb-¡p-dn-¨v H-cp ]w-\-¯n-\v X-¿mdm-b-Xv. k-Xyw t_m-[y-am-b-t¸mÄ I-¼-\n-¡pw a-lm-cm-jv-{S ^p-Uv Bâv {U-Kv A-Uv-an-\n-kvt{S-j-\n-epw ]-cm-Xn A-b-¨n-«v c-ïp t]-cpw a-dp-]-Sn ]-d-b-m-¯-Xn-em-Wv 2010 sa-bv 31þmw Xob-Xn tI-kv ^-b sN-bv-X-Xv. C-Xp-t]m-se-bm-Wv hn-hn-[-X-cw tNmt¢-äv-I-fpw. tImw-¹m-\n ]-Ip-Xn-bn-e-[n-I-am-Wv ]mÂ-s¸m-Sn-sb-¦n tNm-¢-än 25% B-Wv ]mÂ-s¸m-Sn-IÄ. tNm-t¢-äv F-¶p ]-d-bp-t¼mÄ Iy-{Xo-a a-[p-c-hpw sh-Pn-ä-_nÄ ^m-äpw sImt¡m tkm-fn-Upw Iq-Sn-bm-Wv.sh-Pn-ä-_nÄ ^män-se -{Sm³-kv ^m-äv F-¶ h-kv-Xp A-Xn `o-Ic-\m-Wv. A-ta-cn-¡-bn tNm-¢-än-sâ C-¶-s¯ cp-Nn am-dn-t]m-Ip-¶ hn-[-¯n tN-cp-hp-I-sf am-äm-\p-Å \o-¡w ^p-Uv Bâv {U-Kv-kv A-Uv-an\n-kv-t{S-j³ \-S-¯p-I-bm-Wv. A-ta-cn-¡-bn-se Ip-«n-I-fn Im-W-s¸-Sp-¶ ssl-¸À B-Iv-Sn-hnän, s]m-®-¯-Sn, Un-tkmÀ-UÀ, A-{I-a-hm-k-\ Xp-S-§n-b-h-bpw a-[p-c-Xo-ä-bpw X-½n \-à _-Ô-ap-ïv. bm-tXm-cp Po-h t]m-j-I-hp-anÃm-¯ tNm-t¢-äv \n-§-fp-sS Ip-«n-I-sf lytZym-Kw. {]-ta-lw, sIm-f-kv-t{SmÄ Xp-S-§n-b tcm-K-§-fn-te-¡v \-bn-¡p-sa-¶pw `m-hn-bn H-cp \-à tcm-Kn-bm-¡n a-cp-¶v I-¼-\n-IÄ-¡v \Â-Ip-sa-¶pw HmÀ-¡p-I. C-h-bn H-¶pw sN¶v s]-Sm-sX \-½p-sS A-½-amÀ {i-²n-t¡-ï {]-[m-\-Im-cyw H-t¶mÀ-¡p-I. Cu-iz-c³ X-¶ \-½p-sS a-¡-sf Cu-iz-c³ X-s¶ h-fÀ-¯-s«.

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\-½p-sS ho-Sn-sâ Np-äp-h-«-¯p-\n-¶v In-«p-¶ \m-S³ `-£-W-§-fpw ]-g-hÀ-¤-§-fpw hn-¯phÀ-¤-§-fp-sam-s¡ I-gn-¨v an-Sp-an-Sp-¡-·m-cm-bn \-½p-sS ]-d-¼n-se ]-¨ a-®n \-á-]m-Z-cm-bn I-fn-¨v , a-g-bpw sh-bn-epw Im-äp-sam-s¡ sImïv I-cp-¯n-sâ Np-W-¡p-«-·m-cm-bn A-hÀ h-f-c-s«. kp-µ-c-am-bn D-cp-¡n-sb-Sp-¯ tX-§msh-fn-s¨-®-bn A-cn-bpw tKm-X-¼pw D-gp-¶pw I-S-e-am-hpw-sam-s¡ Ip-g-¨v tI-Sn-Ãm-¯ cp-Nn-Ic-am-b hn-`-h-§Ä Iq-«n-tNÀ-¯v -A-h-iy-am-b ]-e-lm-c-§Ä D-ïm-¡n Ip-ªp-§Ä-¡pw ap-XnÀ-¶-hÀ-¡pw \Â-Ip-I. H-¶pw D-ïm-¡n Zn-h-k-§-tfm-fw kq-£n-¨v ({^o-Uv-Pn-epw ssat{Im-thm-h-\n-epw) ho-ïpw ho-ïpw Nq-Sm-¡n I-gn-¡m-sX A-¶-¶-t¯-¡v B-h-iy-am-b `-£-Ww A-¶-¶v D-ïm-¡n I-gn-¨p XoÀ-¡p-I. A-Y-hm an-¨w h-¶m A-Xv {]m-Wn-IÄ-¡p `-£-W-am-tbm A-sÃ-¦n sN-Sn-IÄ-t¡m h-f-am-bn \Â-In-bm A-Xv F-{X-tbm ]p-Wyw. I-h-dp-I-fn ]m-bv-¡v sN-bv-Xp h-cp-¶ F-Ãm F-®-I-fpw {]n-kÀ-th-äo-hv tNÀ-¯Xm-Wv. (tI-Sm-hm-Xn-cn-¡m³) A-Xv b-YmÀ-° F-®-bm-tWm F-¶p ]-cn-tim-[n-¨m-se A-dnbm³ km-[n-¡p. Im-c-Ww C-¶v hn-]-Wn-bn ]m-bv-¡v sN-bv-Xp-h-cp-¶ ]-e F-®-I-fpw sshäv sI-tdm-kn³ Hm-bn-se-¶ a-W-an-Ãm-¯ a-s®®-bn A-Xm-Xn-sâ F-ʳ-kv tNÀ-¯p-ïm¡n-b-Xm-Wv. \-½p-¡m-h-iy-am-b F-® \-½Ä Xo-bn h-¨v tX-§m-¸m D-cp-¡n-tbm(sh´-sb-®) tX-§m-an-Ãn \n-¶v t\-cn-«v B-«ntbm F-Sp-¡p-I. tI-c-f-¯n P-\n-¨ \-½Ä B-h-im-\p-k-c-Ww tX-§-bpw tX-§-sb-®bp-am-Wv I-gn-t¡-ï-Xv.-A-Ãm-sX k¬-^v-fhÀ Hm-bnÂ,-H-en-hv Hm-bnÂ, am-bw tNÀ-¯ F-sÅ-® (F-sÅ-® t\-cn-«v B-«n-sb-Sp-Ip-¶Xm-Wv D-¯-aw) C-sXm-¶pw D-]-tbm-Kn-¡-cp-Xv. Im-c-Ww \-½p-sS i-co-cw Cu-iz-c³ ky-jv-Sn¨n-cn-¡p-¶-sX-§-s\ \m-«n I-gn-bm-\pw A-hnsS A-Xm-Xv kn-k-Wn D-ïm-Ip-¶ `-£-Ww B k-a-b-¯v I-gn-¨v h-f-cp-¶-Xn-\p-am-Wv. ]-g-b X-e-ap-d-¡mÀ F-Ãmw \-½p-sS \m-«n A-Xm-Xv Im-e-¯v D-ïm-Ip-¶ `-£-W-§Ä I-gn-¨m-Wv h-fÀ-¶n-cp-¶-Xv.-D-Zm-l-c-Ww Im-jvao-cn sX-§n-Ã. A-hn-sS tX-§-bpw th-ï. B-¸nÄ a-Xn. \-½p-¡n-hn-sS B-¸n-fn-à , ]-I-cw sX-§p-ïv................. (IS¸mSv : kpPohnXw amknI)

2017 B-K-kv-äv þ \-hw_À


Ayushya

Centre for Healing and Integration

Dr.John Baby

Rtd. HOD Psychology, Calicut University

tbmKm þ Btcm-Ky-¯n-\v.

(tUmIvSÀ tPm¬ t__n-bpsS GXp tcmKhpw amäm³ t]mjWw icn-bm-¡n-bm aXn F¶ ]pkvX-I-¯n \n¶v )

tbmKm-k\w:

\nÀt±-i-§-fpsS {lkz-cq]w XpS¡w [ym\-t¯msS N{aw ]S-ªn -cn--¡pI. ]ßm-k\w ]cn-io-en-¨n-«p-Å-hÀ ]ßm-k-\-¯n-en-cn-¡p-I. \s«Ãp \nhÀ¶n-cn¡-Ww. XÅ-hn-cepw Nqïp-hn-cepw hr¯¯n tbmPn-¸n-¡p¶ Nn³ap-{Z-bn Nn{X¯n-te-t¸mse Ccn-¡p-I. ]mXn-b-Sª I®p-IÄ. ZoÀL-amb izk\w ASp-¯n-cn¡p¶ Bfn\v tIÄ¡m-\m-Im-¯-hn[w arZphmbn izkn-¡p-I. ZoÀL-ambn izkn-¡pt¼mÄ izmk-tImiw 100 iX-am-\hpw {] hÀ¯-\-£-a-am-Ipw. ]ecpw izk-\-¯nse sXäp-aqew izmk-tIm-i-¯nsâ 30% am{Xam-Wp-]-tbm-Kn-¡p-¶-Xv. ZoÀL-iz-k\w cà-Nw-{I-aWw D±o-]n-¸n-¡pw. ZoÀL-ambn izkn-¨p-sImïv a\-Ên hcp¶ Nn´-Isf {i²n-¡p-I. \Ã-sXt¶m No¯-sbt¶m ]m]Nn-´-I-sft¶m ]pWy-Nn-´-I-sft¶m Nn´Isf hne-bn-cp-¯msX Nn´-Isf \nb-{´n¡msX Ahsb {i²n-¨p-sIm-tï-bn-cn-¡p-I. Hcp an\n«v C§s\ Ccp-¶-Xn-\p-tijw {i² izmk-¯n-te¡p Xncn-¡p-I. izmkw izmktIm-i-¯n {]th-in-¡p-¶Xpw ]pd-t¯¡p t]mIp-¶Xpw Hcp km£o-`m-h-¯n {i²-n¨psImïv au\-am-bncn¡p-I. Ccp¸v 2017 B-K-kv-äv þ \-hw_À

A\m-bm-k-am-bn-cn-¡Ww. aÊn-ep-IÄ Abªn-cn-¡-Ww. ico-c-¯nsâ Hcp `mK¯pw _ew ]nSp-¯-an-ÃmsX ]qÀ®-hn-{im-´n-bn ico-cs¯ Ab¨v Ccn-¡p-I. F¶m \s«Ãp \nhÀ¶p-X-s¶-bn-cn-¡-Ww. apJw {]kmZm-ß-I-am-bn-cn-¡-Ww. \s«Ãp \nhÀ¶n-cn-¡pt¼mÄ {]mW-k-©mcw ico-c-¯nsâ FÃm `mK-t¯¡pw Hcp-t]m-se-bm-Ipw. ZoÀLambn izkn-¡p-t¼mÄ Gsd {]mW-hmbp cà-¯n Ie-cpw. aÊn-ep-IÄ Ab-bpt¼mÄ at\m-k-½À±w Ipdªv im´n e`n¡pw. B´-cn-I-au-\-¯n-eqsS Bß-_ew hÀ²n-¡pw. Ht¶m ctïm an\n«v Cu [ym\w sNbvX-tijw Bk-\-§Ä XpS-§mw. (1) AÀ-²-l-em-k-\w (F) \o-ïp-\n-hÀ-¶v In-S-¡p-I-þ-Im-epIÄ-A-Sp-¸n-¨v, ssI-IÄ I-an-gv-¯n i-coc-t¯m-Sp-tNÀ-¯v, X-e t\-sc. h-e-XpIm D-bÀ-¯p-I. ap-«p-a-S-§m-sX ImÂ-hn-c-ep -IÄ ap-¼n-te-¡n h-en-ªp-\nÂ-¡-Ww.2. A-Sn-bn Iq-Sp-X Im D-bÀ-t¯-ïXn-Ã. A-ev-]-k-a-bw Im D-bÀ-¯n-¸n-Sn-¨ti-jw km-h-[m-\w ]qÀ-Æ-Øn-Xn -bn-te-¡p-h-cn-I. C-Xp-t]m-se C-S-t¯-¡m-epw 33


Ayushya

Centre for Healing and Integration

3. ]qÀ®-l-em-k\w AÀ²- l - e m- k - \ - ¯ n- s e- ¶ - t ]mse InS-¡pI. cïp-Im-ep-Ifpw DbÀ¯n ap«p-a-S¡msX ImÂhn-ce - p-IÄ hen-¨p-\nÀ¯n ]rjvT -`m-Khpw DbÀ¯n Imep-IÄ cïpw- X-ebv¡p-]p-d-Inse Xd-bn ap«n-¡pI. Imep-IÄ km[n-¡p-¶{X am{Xta DbÀ¯m-hq. Bk-\¯nsâ ]qÀW-X-bv¡p-thïn _ew {]tbmKn-¡-cp-Xv. (I-gn-bp-¶{X am{Xw sN¿p-I. {ItaW ]qÀ®-ambn sN¿m-\m-Ipw). Aev]k-abw ]qÀ®-l-em-k\¯nsâ Ign-bp-¶{X \n¶-tijw kmh-[m\w ]qÀÆØn-Xn-bnte¡p aS§pI. ]ns¶ ihm-k-\w.

D-bÀ-¯p-I. F-Ãm N-e-\-§-fpw kn-\n-a-bn-se tÉm-tam-j³-t]m-se km-h-[m-\-¯n-em-bn-cn¡-Ww. iz-k-\w B-h-iym-\p-k-c-Ww. ZoÀ-Lam-bpw a-µ-am-bpw iz-kn-¡p-I. Hm-tcm tbm-Km-k-\-¯n-\p-an-S-bn A-ev-]-ka-bw i-hm-k-\-¯n hn-{i-an-¡-Ww. i-hmk-\-¯n-sâ H-cp {l-kz-\nÀ-t±-iw. \o-ïp-\n-hÀ-¶v In-S-¡p-I. Im-ep-IÄ A-Iän. ssI-I-fpw A-I-än a-eÀ-¯n h-bv-¡p-I. I-gp-¯v A-b-¨v X-e G-sX-¦n-epw H-cp h-it¯-bv-¡v N-cn-¡p-I-tbm t\-sc-tbm G-Xm-Wv Iq-Sp-X A-\m-bm-k-w F-¶-X-\p-k-cn-¨v h-bv¡p-I. I-®v ]m-Xn-b-S-ªn-cn-¡-s«. {]-km-Zmß-I-am-b ap-J-t¯m-sS ZoÀ-L-am-bn izm-tkmÑm-kw sN-¿p-I. A-Km-[-hpw ZoÀ-L-hpw H-tc Xm-f-{I-a-¯n-epw ar-Zp-hm-bn iz-kn-¡p-I. izmk-¯n am-{Xw {i-²n-¡p-I. izm-kw izm-k- 4.-N-{Im-k\w tIm-i-¯n-te-¡v {]-th-in-¡p-¶-Xpw ]p-d- \oïp-\n-hÀ¶v InS-¡p-I. Imep-IÄ t¯-¡p t]m-Ip-¶-Xpw A-\p-`-hn-¨p-sIm-ïv aS¡n Ip¯n \nÀ¯p-I. ssIIÄ \o«n-¸nizm-k-¯n \n-¶v {i-² ]-X-dm-sX H-t¶m c- Sn¨v kmh-[m\w Xebv¡p ]nd-In sImïptïm an-\n-«v au-\-am-bn... h¶v tXmfp-IÄ¡v Xmsg Ip¯n-\nÀ¯p-I. 2. AÀ-²-l-em-k-\w (_n) ssIhn-c-ep-IÄ tXmÄ`m-K-t¯bv¡v AÀ-²-l-em-k-\w (F) bn-se-¶-Xp-t]m-se- Nqïn-bn-cn-¡-Ww. ]n¶oSv kmh-[m-\-¯n X-s¶. H-cp-hy-Xym-kw: Hm-tcm Im-epw D-bÀ- \Sp DbÀ¯p-I. A§s\ Aev]-t\cw \ ¯p-¶-Xn-\p ]-I-cw c-ïp-Im-ep-I-fpw H-tc- Sp-h-f¨v \n¶-tijw ]qÀÆØn-Xn-bn-te¡p k-a-bw D-bÀ-¯p-I. ap-«p-a-S-§m-sX ImÂ-hn-c- kmh-[m\w hcn-I. ]ns¶ ihm-k-\w. ep-IÄ ap-t¼m-«p h-en-ªp-\nÂ-¡-Ww. A-ev]-k-a-bw B \n-e Xp-SÀ-¶-ti-jw ]qÀ-Æ-ØnXn-bn-te-¡v. ]n-s¶ i-hm-k-\w.

(XpS-cpw...)

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2017 B-K-kv-äv þ \-hw_À


Ayushya

Centre for Healing and Integration

SELF DISCOVERY, HEALING AND INTEGRATION A. PSYCHOTHERAPY & EMOTIONAL BODY HEALTH (Residential) sskt¡msXd¸n Bâv Ctam-j-W t_mUn sl¯v 1) February 11(9am)-13 (5 pm) (aebmfw) 2) April 30 – May 2. (English) 3) July 19- 21(aebmfw), 4)October 15– 17 (English)Reg.Rs.200/-+ Fees Rs. 2800/- including Stay and food Resource: Sr. Dr. Eliza Kuppozhackel & team. 2017 B-K-kv-äv þ \-hw_À

35


Ayushya

Centre for Healing and Integration

Courses under STATE RESOURCE CENTRE (SRC - KERALA)

Under the Ministry of Human Resource Development (MHRD), Govt. of India

1. Certificate Course in Acupressure and Holistic Health Care (CAHC) a) January 2018 to June 2018; Fee: Rs.8000 b) June 2018 to December 2018 2. Diploma Course in Acupressure and Holistic Health Care (DAHC) January , 2018 to December 2018. Fee: Rs. 8000+9000 Classes are on weekends and holidays.

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INTEGRATIVE HEALING AND ALTERNATIVE THERAPIES (ENGLISH) A special one month intense training programme in Health, Healing and Holism

April 15– May 14; 2) October 1-30 Fees: 16000/- (Includes course fee, Stay and food) + Registration Fee. Rs 500/- (non refundable). A journey into self discovery for physical, emotional, mental and spiritual Health; To learn skills in Alternative Therapies - Acupressure, Reflexology, Zone therapy, Auricular Therapy, Moxibustion, Sujok, Holistic Health, Family Therapy, Psychotherapy and Emotional Body Health. Please bring loose cotton clothing for doing yoga and practicals. Course coordinator: Dr. Sr. Eliza Kuppozhackel mms and Team

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2017 B-K-kv-äv þ \-hw_À Layout :DsignersClub,Chry@9446925622, Printed at PentaOffset,Ktm: 2577959

Ayushya magazine dec 2017  

Ayushya magazine dec 2017

Ayushya magazine dec 2017  

Ayushya magazine dec 2017

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