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your ultimate guide to vitamins and minerals naturevitaminsa.blogspot.com/2019/11/vitamins-and-minerals.html

What is vitamins and minerals Vitamins and minerals are a mixture of two or more vitamins, minerals, or both. The increasing demand for functional food & beverages among health-conscious consumers is driving the growth of global vitamins and minerals.

Moreover, the high level of processing in the food industry results in a loss of nutrients, which is compensated for by the addition of vitamins and minerals.

vitamins and minerals

List of vitamins and minerals

Vitamin A: Found in full cream dairy, meat and orange fruits and vegetables, this vitamin benefits eyesight, growth, and the immune system Vitamin B1: Found in wholemeal bread, yeast extract, oats, fish, pork and nuts, this vitamin helps process carbohydrates into energy and benefits the heart, digestive system, and 1/4


nervous system Vitamin B2: Found in milk products, leafy green veggies, meat, and enriched bread, this vitamin benefits tissue growth and repair of skin and eyes Vitamin B12: Found in meat, fish, dairy products, poultry and eggs, this important vitamin helps create new red blood cells and new nerve cells and helps process fats and carbohydrates Folate: Found in liver, legumes, green leafy veggies, oranges, bread and seeds, folate helps create new red blood cells and benefits the nervous system - especially in pregnancy Vitamin C: Found in all fruits and vegetables (especially citrus fruits, tomatoes, mangoes, and cabbages), this vitamin is an antioxidant and helps to metabolize protein, boost the immune system and helps the body absorb iron Vitamin D: Although it forms in the skin when it is exposed to sun, Vitamin D can also be found in salmon, sardines, egg yolks, and fortified milk. It is needed to metabolize calcium, for healthy bones and teeth and for many organs Vitamin E: Found in polyunsaturated oils such as sunflower oil, leafy green vegetables, wholegrain products, and egg yolks, this vitamin is an antioxidant that keeps the membranes around cells healthy Vitamin K: Found in cabbage, leafy green veggies and milk, Vitamin K is critical for blood clotting Calcium: Found in dairy products, salmon, Asian green veggies and tofu, calcium is important for strong bones, muscle, and nerve function and blood clotting 2/4


Iodine: Found in seafood, bread and iodized table salt, this is important for thyroid gland function, brain function, and normal growth Iron: Found in meat and seafood, baked beans, legumes, green veggies, tofu and eggs, iron helps with red blood cell function, transporting oxygen around the body, energy production and storing oxygen in muscles Zinc: Found in oysters, seafood, meat, chicken, brown rice, nuts and legumes, zinc is important for wound healing, immunity and tissue repair Curcumin: Found in turmeric, curcumin is known for its antiinflammatory and fat metabolizing benefits and is a potent antioxidant. It is best absorbed when taken with black pepper Magnesium: Found in dark chocolate, avocado, nuts, legumes and seeds, this mineral maintains and supports nervous system health and function and maintains muscle function, bone health, and cardiovascular system health Lavender: Lavender can help to induce sleep and is also used to decrease, reduce, and relieve sleeplessness. It also calms the nerves, relieves disturbed and restless sleep and relieves symptoms of mild anxiety Biotin: Found in eggs, milk, and bananas, biotin maintains and supports hair health, skin health, and energy production. It also helps to convert fats and carbohydrates into energy, while aiding, assisting and helping the metabolism of protein, fat, and carbohydrates

Selenium: Found in Brazil nuts, sunflower seeds, and

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Selenium: Found in Brazil nuts, sunflower seeds, and seafood, selenium maintains and supports healthy thyroid function, reproductive system health in males, immune system function and general wellbeing. It also helps to reduce and decrease free radical damage to body cells vitamins and minerals: boost heart health vitamins and minerals: boost metabolism

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your ultimate guide to vitamins and minerals  

Vitamins and minerals are a mixture of two or more vitamins, minerals, or both. The increasing demand for functional food & beverages among...

your ultimate guide to vitamins and minerals  

Vitamins and minerals are a mixture of two or more vitamins, minerals, or both. The increasing demand for functional food & beverages among...

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