100طريقة لتحفيز نفسك

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‫)‪(9‬ﺍﻜﺘﺏ ﺴﺠﻼ ﻟﻸﺤﺩﺍﺙ ﺍﻟﻤﺎﻀﻴﺔ‬ ‫ﺇﻥ ﺇﺭﻫﺎﻗﻚ ﻟﻴﺲ ﺳﺒﺒﻪ ﻫﻮ ﻣﺎ ﺗﻔﻌﻠﻪ ﻭﺇﳕﺎ ﻣﺎ ﻻ ﺗﻔﻌﻠﻪ ﻓﺎﳌﻬﺎﻡ ﺍﻟﱵ ﻻ ﺗﻨﺠﺰﻫﺎ ﺗﺴﺒﺐ ﻟﻨﺎ ﺃﻛﱪ ﻗﺪﺭ ﳑﻜﻦ ﻣﻦ‬ ‫ﺍﻟﺘﻌﺐ ‪.‬‬

‫ﻭﻣﺆﺧﺮﺍﹰ ﻛﻨﺖ ﺃﻗﺪﻡ ﻧﺪﻭﺓ ﲢﻔﻴﺰﻳﺔ ﻹﺣﺪﻯ ﺷﺮﻛﺎﺕ ﺍﳋﺪﻣﺎﺕ ﻭﺧﻼﻝ ﺇﺣﺪﻯ ﺍﻻﺳﺘﺮﺍﺣﺎﺕ ﺟﺎﺀﱐ ﺭﺟﻞ‬ ‫ﳓﻴﻒ ﺑﺪﺃ ﺃﻧﻪ ﰲ ﺍﻟﺴﺘﻴﻨﺎﺕ ﻣﻦ‬

‫ﺍﻟﻌﻤﺮ ‪.‬‬

‫ﻭﻗﺎﻝ ﱄ‪" :‬ﻣﺸﻜﻠﱵ ﻫﻲ ﺃﻧﲏ ﻻ ﺃ‪‬ﻲ ﺃﻱ ﺷﻲﺀ ‪ ،‬ﻓﺪﺍﺋﻤﺎﹰ ﻣﺎ ﺃﺑﺪﺃ ﰲ ﺃﺷﻴﺎﺀ ) ﻫﺬﺍ ﺍﳌﺸﺮﻭﻉ ﺃﻭ ﺫﺍﻙ ( ﻭﻟﻜﻨﲏ‬ ‫ﻻ ﺃ‪‬ﻲ ﺃﻱ ﺷﻲﺀ ﺃﺑﺪﺍﹰ ﻭﻏﺎﻟﺒﺎﹰ ﻣﺎ ﺃﻧﺘﻘﻞ ﺇﱃ ﺷﺮﺍﺀ ﺷﻲﺀ ﺁﺧﺮ ﻗﺒﻞ ﺃﻥ ﺃ‪‬ﻲ ﻣﺎ ﺃﻧﺎ‬

‫ﻓﻴﻪ ‪".‬‬

‫ﰒ ﺳﺄﻟﲏ ﻣﺎ ﺇﺫﺍ ﻛﺎﻥ ﺑﺈﻣﻜﺎﱐ ﺃﻥ ﺃﻋﻄﻴﻪ ﺑﻌﺾ ﺍﻟﺘﺄﻛﻴﺪﺍﺕ ﺍﻟﱵ ﻗﺪ ﺗﻌﱪ ﻋﻦ ﻧﻈﺎﻣﻪ ﺍﻹﻋﺘﻘﺎﺩﻱ ‪ ،‬ﻭﻗﺪ ﺃﺻﺎﺏ‬ ‫ﰲ ﺭﺅﻳﺘﻪ ﻟﻠﻤﺸﻜﻠﺔ ﻋﻠﻰ ﺃﻧﻪ ﻣﺸﻜﻠﺔ ﺍﻋﺘﻘﺎﺩﻳﻪ ‪ ،‬ﻓﺤﻴﺚ ﺃﻧﻪ ﻻ ﻳﻌﺘﻘﺪ ﺃﻧﻪ ﻣﻨﺠﺰ ﺟﻴﺪ ﻓﻠﺬﻟﻚ ﱂ ﻳﻨﺠﺰ ﺃﻱ ﺷﻲﺀ‬ ‫ﻭﳍﺬﺍ ﻛﺎﻥ ﻳﺮﻳﺪ ﻛﻠﻤﺔ ﺃﻭ ﻋﺒﺎﺭﺓ ﺳﺤﺮﻳﺔ ﻳﻜﺮﺭﻫﺎ ﻋﻠﻰ ﻧﻔﺴﻪ ﻭﺗﻐﺴﻞ ﺩﻣﺎﻏﻪ ﻭﲢﻮﻟﻪ ﺇﱃ ﺷﻲﺀ‬

‫ﳐﺘﻠﻒ ‪.‬‬

‫ﻭﻗﺪ ﺳﺄﻟﺘﻪ‪" :‬ﻫﻞ ﺗﻌﺘﻘﺪ ﺃﻥ ﻫﺬﻩ ﺍﳌﺆﻛﺪﺍﺕ ﻫﻲ ﻣﺎ ﲢﺘﺎﺟﻪ ‪ ،‬ﻓﺈﺫﺍ ﻛﺎﻥ ﻟﺰﺍﻣﺎﹰ ﻋﻠﻴﻚ ﺃﻥ ﺗﺘﻌﻠﻢ ﺍﺳﺘﺨﺪﺍﻡ‬ ‫ﺍﻟﻜﻤﺒﻴﻮﺗﺮ ﻫﻞ ﺑﺈﻣﻜﺎﻧﻚ ﺃﻥ ﺗﻔﻌﻞ ﻫﺬﺍ ﺧﻼﻝ ﺍﳉﻠﻮﺱ ﻋﻠﻰ ﺳﺮﻳﺮﻙ ‪ ،‬ﻭﺗﻜﺮﺍﺭ ﺍﳌﺆﻛﺪﺍﺕ ﺍﻟﺘﺎﻟﻴﺔ‪" :‬ﺃﻋﺮﻑ‬ ‫ﻛﻴﻒ ﺍﺳﺘﺨﺪﻡ ﺍﻟﻜﻤﺒﻴﻮﺗﺮ ‪ ،‬ﺇﻧﲏ ﺭﺍﺋﻊ ﰲ ﺍﺳﺘﺨﺪﺍﻡ ﺍﻟﻜﻤﺒﻴﻮﺗﺮ ‪ ،‬ﺇﻧﲏ ﻣﺎﻫﺮ ﰲ‬

‫ﺍﻟﻜﻤﺒﻴﻮﺗﺮ ‪".‬‬

‫ﻓﺎﻋﺘﺮﻑ ﱄ ﺃﻥ ﺍﳌﺆﻛﺪﺍﺕ ﻟﻦ ﻳﻜﻮﻥ ﳍﺎ ﰲ ﺍﻟﻐﺎﻟﺐ ﺗﺄﺛﲑ ﻋﻠﻰ ﻗﺪﺭﺗﻪ ﰲ ﺍﺳﺘﺨﺪﺍﻡ‬

‫ﺍﻟﻜﻤﺒﻴﻮﺗﺮ ‪.‬‬

‫ﻓﻘﻠﺖ ﻟﻪ‪" :‬ﺇﻥ ﺃﻓﻀﻞ ﻭﺳﻴﻠﺔ ﻟﺘﻐﻴﲑ ﻧﻈﺎﻣﻚ ﺍﻹﻋﺘﻘﺎﺩﻱ ﻫﻲ ﺃﻥ ﺗﻐﲑ ﺍﳊﻘﻴﻘﺔ ﺍﳌﺘﻌﻠﻘﺔ ﺑﻚ ‪ ،‬ﻓﻨﺤﻦ ﻧﺼﺪﻕ‬ ‫ﺍﳊﻘﻴﻘﺔ ﺃﺳﺮﻉ ﳑﺎ ﻧﺼﺪﻕ ﺍﻟﺘﺄﻛﻴﺪﺍﺕ ﺍﻟﺰﺍﺋﻔﺔ ‪ ،‬ﻭﺣﱴ ﺗﺆﻣﻦ ﺃﻧﻚ ﻣﻨﺠﺰ ﺟﻴﺪ ﻓﻌﻠﻴﻚ ﺃﻥ ﺗﺒﺪﺃ ﰲ ﺇﻋﺪﺍﺩ ﺳﺠﻞ‬ ‫ﻟﻸﺣﺪﺍﺙ ﺍﻟﱵ ﺃﳒﺰ‪‬ﺎ ‪".‬‬

‫ﻣﺎﺋﺔ ﻃﺮﻳﻘﺔ ﻟﺘﺤﻔﻴﺰ ﻧﻔﺴﻚ‪-‬ﺳﺘﻴﻒ ﺗﺸﺎﻧﺪﻟﺮ‬

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