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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue, you get cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. Your local advertisers greatly appreciate your support.
9 SOUL SHINE by Marianne Williamson by Linda Buzzell
14 CASH IS GREAT, BUT
BARTER IS SMARTER
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ctober is Cancer Awareness Month. I’m declaring it Alternative Health Awareness Day every day. The longer I publish Natural Awakenings, the more I learn how much more there is to learn. The first Natural Awakenings magazine I ever picked up was at the Whole Foods in Boca Raton. That is when I first learned about thermography. Since then I have opted to never do another mammogram. Like most alternative health modalities, insurance doesn’t cover thermal breast imaging so we remain paying out of pocket for these services for now. Thankfully acupuncture, chiropractic, naturopathic medicine and several other preventive health measures are slowly being endorsed by insurance. Hopefully the insurance companies are beginning to see that the more proactive we are with ourselves, the better our overall health.
I believe this to be true in the financial arena as well. Like the plant medicine section I started within these pages, I am adding an alternative currency section, too. I am obviously a firm believer in barter, as you can tell by the local ITEX advertisers in my publication. ITEX is not like Bitcoin and they should not be confused as such. Many people hear the word barter and they run because they don’t understand it. I know I did. ITEX finally caught up with me and I am fortunate that it did. It not only opened up another stream of financial revenue, but it also opened up an entire network of business owners I would never have known about. Mr. Peabody’s in Encinitas, Vinz Wine Bar in Escondido, Rossi’s pizza in San Marcos, French Gourmet and many other fabulous eating establishments and services were unknown to me until ITEX came into my world. I’ve been watching Bitcoin for years and never quite understood it. I finally took the time to wrap my arms around it. It’s another alternative currency that shows a lot of promise. I find it interesting how the people successfully using ITEX network gravitate much easier towards Bitcoin, even though they are very different. What they both have in common is they offer alternative ways to pay for things. I believe we will see many more companies accepting Bitcoin. Like yoga, cannabis, energy medicine and the like, alternative ways of living are here for us to use. I’ll do my best to help educate you, our reader, on all of these ways that can help us step into a brighter, healthier future for all.
SUBSCRIPTIONS Subscriptions are available by sending $32 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soy-based ink.
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Deep Relaxation & Rejuvenation
Safe Drinking Water on the Go
ancy Neigus, health coach and entrepreneur, knows that everyone’s attention is on the multiple disasters that have distressed North America during the last few months. “A key issue is availability of water,” she says. “Humans can live without food for 30 days, but only three to seven days without fresh water. Even before Hurricane Irma hit Florida, many locations had already run out of bottled water.” Even without a looming disaster, the availability of clean, safe and fresh-tasting water has become a challenge in the U.S. and around the world. Microcystic blooms (Toledo, OH), lead (Detroit, MI), PFOAs (PA) and other contaminants have passed through municipal water treatment systems that are supposed to protect its citizens. “Safe water is threatened and hard to find. People rely too much on bottled water, when the plastic bottles can be a health issue from leaching as well as create environmental pollution,” says Neigus, an independent representative for ARIIX, manufacturer of Puritii water and air filtration products. The Puritii Water Filtration System is a personal portable water bottle with a powerful filtration process that filters out heavy metals, biological, chemical and emerging contaminants such as pharmaceuticals and pesticides, yet it leaves in the beneficial minerals. “Each filter provides the equivalent of 600, 16-ounce water bottles and is simple to install and replace,” shares Neigus. “The bottle itself is free of all bisphenols and is reusable.” Puritii is ideal for traveling, outdoor activities and around town. “Store an extra filter in an emergency preparedness kit. It can be used with water from a stream or lake, water fountain or any sink. It’s easy to drink and has a fresh taste. Plus, it saves the environment from 600 plastic water bottles,” adds Neigus. For more information, visit Puritii.com or contact Nancy Neigus at Nancy.Neigus@ gmail.com or 858-354-4840. Purchase from 858water.com; filter $86, reusable Tritan bottle $31 retail with available discounts of 15 to 30 percent.
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ntoniella Del Vecchio, LPCC, LMHC, CADC II, owner of Del Vecchio Counseling, is a licensed mental health counselor and professional clinical counselor specializing in substance abuse disorders. “I have helped people of all walks of life from combat veterans to executives,” says Del Vecchio, an Intuitive and Energy Worker who combines her expertise in the mental health field with integrative energy work to provide positive results. “I believe in treating the person as a whole; mind, body and spirit. I have helped many clients resolve deep-rooted issues, which has enabled them to achieve the quality of life they were hoping for.” This fluent Spanish speaking practitioner is grateful to be able to offer services that help others live happier, more productive lives. Location: 9460 Cuyamaca St., Ste. 104, Santee and Golden Hill, San Diego. For more information, call 858-226-1873, email firstname.lastname@example.org or visit DelvecchioCounseling.com. Se Habla Espanol.
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edra Robins, owner of Vibrant Home Organization, knows that in today’s hectic world, clutter naturally builds up in our living and work spaces. She also recognizes that clutter in one’s environment can result in stress. “Cluttered spaces can add unnecessary stress to your life while blocking you from what you’re trying to accomplish,” she affirms. Passionate about creating free-flowing spaces, Robins founded Vibrant Home Organization so she could support others in clearing their clutter for good, allowing for a better flow of energy in one’s space and life. Her services include one-on-one personalized assistance to help clear the clutter in your home or office; assistance with removing discarded items; and sensitive coaching on psychological and emotional components that may arise during the process. Once that is done, she assists each client with organizing the remaining items. “We’ll create paperwork and storage systems focusing on efficiency and emphasizing your personal style. And I’ll give you plenty of strategies so you can continue keeping your space clutter-free and free flowing.” Contact Nedra Robins at 801-598-2497, EmailNedra@gmail.com or by visiting VibrantHomeOrganization.com.
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New Look for Natural Awakenings Magazinet
atural Awakenings magazine is sporting a new look. After being unveiled in Florida’s Collier/ Lee edition that serves Naples and Fort Myers—the first of a family of magazines that has grown to encompass 85 U.S. cities, Puerto Rico and the Dominican Republic—in July, the new logo and cover design will appear in all editions starting in October. Other design elements are expected to be refreshed in the near future to align with the evolution of the national content already underway. The plans were announced at the Natural Awakenings’ Publishers Conference in Orlando in May. “We’ve kept up with new, cuttingedge trends and developments in all areas of sustainable, healthy living through the years, so it’s only natural for our look to also evolve,” says Sharon Bruckman, CEO and founder of Natural Awakenings Publishing Corporation. “The new cover format enables us to highlight more of the content offered inside the issue. The changes also reflect the success of our mission in supporting the presence and growth of the natural living movement to the point where it’s beneficially influencing mainstream media content.” Launched by Bruckman with a single magazine in 1994, Natural Awakenings is now one of the largest, free, local, healthy lifestyle publications worldwide, serving approximately 3.5 million readers. For more information, visit Natural AwakeningsMag.com. See ad, page 31.
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ur deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, “Who am I to be brilliant, gorgeous, talented, fabulous?” Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. From A Return to Love: Reflections on the Principles of A Course in Miracles by Marianne Williamson.
eather Faun Basl and Johanna Davis are celebrating this fall with a Soul Shift Retreat from November 7 through 9 in Sedona, Arizona, focusing on transformation and restoration. They help participants remove what blocks and holds them back from their highest potential. The event incudes a group sound healing session at one of the International Reiki Center sites, yoga, group meditation/ journeying, three vortex sites and more. Basl is a well-known spiritual counselor, psychic medium and intuitive healer who provides sessions via phone, Internet and in-person visits. She gives loving care and assistance to bring peace to our Earthly experience. She says, “Get ready to fly! Remove what blocks you and holds you back—become magnificent and great. Realize your true potential—a lighter, brighter you.” Register at HeatherFaun.com/Sedona. For more information, call 630-210-8688, email Heather@GraceAngels. com. See ad in the Community Resource Guide.
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globalbriefs News and resources to inspire concerned citizens to work together in building a ealthier, stronger society that benefits all.
Wildlife Wipeout Wind Turbines Kill Winged Creatures
Wind turbines make cleaner energy, but are dangerous to birds and bats. According to a study in the Wildlife Society Bulletin, approximately 573,000 birds and 888,000 bats are killed annually by wind turbines, which are providing increased wind power capacity nationwide. At one solar power plant in California, an estimated 3,500 birds died in just the plant’s first year of operation. What would help most is offshore turbines and knowledge about migration routes. The safest place for wind turbines is in the ocean, because songbirds and bats don’t migrate over such waters. On land, many songbirds fly at night and can’t see the wind turbines until it’s too late. Once they’ve discovered the unsafe area, they avoid it. Because migration routes are based on availability of food, water and resting areas, birds are forced to fly around the turbines, adding miles to their trip and the burning of more calories. Estimates of just how many bats are dying each year range from the tens of thousands to hundreds of thousands. Radar installations help to keep bats away from the deadly blades. Other remedies include slowing the blades at night to reduce collisions, which has proved to reduce overall wildlife deaths by 73 percent. In 2016 the American Wind Energy Association announced voluntary guidelines to halt turbines during low wind speeds, when bats are most active, to reduce bat fatalities by 30 percent. With two more industry changes, bat fatalities could drop 90 percent: feathering, or turning the blades parallel to the wind so the turbines don’t rotate; and higher cut-in speeds so they don’t rotate in light winds. Take action at NationOfChange.org/petitions/protect-batslethal-wind-turbines.
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Safe Breast Health Monitoring Thermal Imaging Shows What Mammograms Can’t See
reast cancer has touched the lives of nearly every woman in America. If you haven’t had a direct experience, then chances are your mother, aunt or friend has had to deal with this modern plague on women. There is a controversy when it comes to knowing what is the best and safest way to monitor breast health. Aren’t mammograms good enough? “Not if you’re interested in true prevention,” says Certified Clinical Thermographer Lisa Kalison-Tota, owner of Discovery Screening. “By the time a mammogram sees a mass the size of a pea, it has been incubating for 8 to 10 years. And, that pea size mass cannot be seen in dense breast tissue—which 40 to 60 percent of women have. This is why mammograms are not recommended for young women. Yet younger and younger women are contracting the disease; the youngest girl found at age 12.” To find the earliest signs, Thermal Imaging (thermography) detects thermal temperature changes in tissue that have been shown to correlate with cancerous and, more importantly, pre-cancerous states. It utilizes an infrared camera to take images of the breasts without harmful radiation, no painful compression, and is as easy as sitting for a portrait. Kalison-Tota points out that, in the last 40 years, there have been more than 800 reported peer-reviewed studies on thermography, with more than 300,000 women evaluated. Some studies, which have followed women over 15-years, conclude “an abnormal thermogram is the single most important marker of high risk for the future development of breast cancer,” and that it is eight times more significant than family history. Discovery Screening has clinic locations in San Diego, North County, Orange County and Temecula. Call 760-436-8811 or visit DiscoveryScreening.com to learn more.
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Banning Trans FatsLowers Heart Attacks
leven counties in New York instituted restrictions on trans fatty acids in restaurants in 2007. Researchers from Yale University School of Medicine used data from the New York State Department of Health statewide Planning and Research Cooperative System and U.S. Census population estimates to determine the impact of these restrictions on the health of the community; they compared the 11 counties that had the restrictions to 25 counties without them. The scientists concluded that hospital heart attack admissions were significantly lower for the 11 counties with the restrictions.
Spirulina Reduces Weight and Cholesterol
pirulina platensis, a single-celled blue-green algae used in supplements, is often taken for the prevention and treatment of chronic diseases. A new study from Tabriz University of Medical Sciences, in Iran, tested the efficacy of spirulina supplementation on the body mass index (BMI), weight and cholesterol levels of 64 obese adults between the ages of 20 and 50. Subjects were divided into intervention and placebo groups. The intervention group took twice-daily supplements of Spirulina platensis for 12 weeks. BMI, fasting blood samples and lipid profiles were assessed at the beginning and end of the study, and food intake and appetite were reported daily. The scientists found more than double the reductions in both body weight and BMI in the spirulina group, compared to the control group. In addition, reductions in both total cholesterol and appetite were found in the intervention group.
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Cash is Great, But Barter is Smarter by Linda Sechrist
rthur Kaliel’s first experience with “barter is smarter” may have been 25 years ago but he still remembers it. “I worked for a small printing company in 1986 and I was curious to know how my boss could afford to treat my wife and I to such great dinners and top-notch vacations,” says Kaliel, a marketing agent for ITEX Corporation’s San Diego franchise office. “When I asked, he told me that his generous employee perks were possible because he accepted barter dollars from restaurants and resorts for his printing services,” advises Kaliel. Kaliel liked the idea of cashless business transactions so much that in 1992 he went to work for Business Exchange International (BXI), which was bought out in 2004 by ITEX, the leading marketplace for cashless
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business transactions across North America. ITEX provides a stable and secure infrastructure for businesses to barter and has over 90 franchisees and licensees serving over 24,000 member businesses nationwide. According to Kaliel, bartering is especially well suited to service-based businesses, such as printing, accounting, consulting or graphic design. In a service-based business, income often depends on the ability to charge an hourly wage. Time that isn’t accounted for doesn’t produce income, so a services business can benefit from using barter to turn excess hours into hard goods. Just about anything can be purchased on barter. With ITEX/s national membership of over 24,000 businesses there are literally thousands of categories for goods and services from which NA-SD.com
to choose from. “There are 1700 ITEX members in the San Diego area and I keep adding more,” notes Kaliel. “Members tell me about other businesses they want to add to our directory and I go out and recruit them,” advises Kaliel. Elaine Russo, Natural Awakenings publisher now Multi-Marketing Agent for ITEX San Diego, nationally and internationally, wasn’t interested in learning about ITEX when she first heard about it. “I was in my second year as a publisher, and I was just too busy.” But her then marketing director, Gloria Taylor Brown, had other plans for her. “She set up a meeting with Arthur Kaliel and practically had to drag me to it,” she recalls. By the end of the meeting, Russo signed on for the program. “There was little to no commitment to try it out,” she says. And before she knew it, business began flowing her way without her even having to try. “It’s all because I entered the world of ITEX, and once you’re in it, you can’t see how you survived that long without it.” ITEX has transformed the way Russo does business. “Almost anything you want to buy on barter is available to you,” assures Russo. And, says Russo, if you can’t find what you’re looking for, you create it. “Plus, the timing couldn’t be better. With the economic problems our country has been facing, barter systems are becoming more popular.” Using barter dollars can not only help entrepreneurs reduce expenses, but it creates new relationships with little effort and no cost, and enables members to take advantage of barter exchanges all over the world. “Cash is always going to be king, but barter is queen. And there’s never been a more perfect marriage!” adds Russo. “You don’t lose your cash clients, you gain new clients you would not have had and cash client referrals. It’s a natural phenomenon.” To find out more, call Elaine Russo at 760-436-2343, or email at Publisher@na-sd.com. Visit na-sd.com.
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Understanding the Risks and Benefits of Bitcoin
Making Bitcoin Easy to Understand
outhern California-native Jim Farren, president of Protech Consulting Solutions, a division of Protech Enterprises, Inc., realizes that people are confused when it comes to crypto-currency. That is why he is dedicated to educating others on how to understand Bitcoin without needing to read the endless blogs, articles and online posts. “It’s important to understand the risks and benefits of crypto-currency, and Bitcoin in particular,” he says. Farren shares that the first Bitcoin transaction took place in 2009. “A lot has happened in the interim but the most significant developments and visibility have occurred in 2017. Since crypto-currencies, by definition, are global, the rapid rise in the adoption of Bitcoin is impacting every country on the planet,” he explains. “Bitcoin has finally caught the world’s attention and those who take the time to understand what’s happening, why it’s happening and the potential consequences will be the ones to benefit from this evolution in currency exchange. The benefits could be enormous in scope and impact, both on the protection and growth of personal wealth.” Farren says that his company has a unique way of investing in Bitcoin while at the same time hedging that investment against Bitcoin volatility. “It won’t make you a millionaire overnight…but it could over time. Most importantly, we can help you to ‘get in the game’ and learn about this fascinating development in global exchange,” he says. “Our focus is on getting involved with crypto-currency for ‘fun and profit’… with an equal emphasis on both.” For more information, contact Jim Farren at 760-670-3244 or Info@BitcoinWiseUSA.com.
im Farren, founder and president of Protech Consulting Solutions, a division of Protech Enterprises, Inc., will host a talk titled “Making Bitcoin Easy to Understand” on October 4 at 6 p.m. at Vinz Wine Bar & Café, in Escondido. “Bitcoin has become a global financial phenomenon affecting governments and financial institutions world-wide, opening opportunities to everyone,” says Farren. “However, many people still don’t understand how it works. This talk will help you understand Bitcoin, along with the risks and benefits of crypto-currency as well as opportunities to leverage Bitcoin.” Free pizza will be served, compliments of Vinz Wine Bar & Cafe. Location: 201 E. Grand Ave., Escondido. For more information, call 760-6703244, email Info@BitcoinWiseUSA.com. See article page 16 and ad below.
What Is It? Why Do I Need It? Want to Learn More & Get Onboard? Come to a live 90 minute event at Vinz Wine Bar & Grill in Escondido on Wednesday nights at 6 pm for the whole story AND get some FREE PIZZA! 201 E. Grand Ave Escondido, CA
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by Jim Farren
itcoin, the virtual banking currency of the internet, has existed since 2009 and yet there are still many people who don’t know what a Bitcoin is. So, what exactly are Bitcoins and where do they come from? Who uses Bitcoins? Is a Bitcoin a form of legal tender? If so, are Bitcoins the currency of the future? Trying to explain Bitcoin currency is a little like explaining quantum mechanics. The fact is, as Richard Feynman, the noted physicist, said, “I think I can safely say no one understands quantum mechanics.” Yet it is very real and used every day. Bitcoin is a little like that. What is a Bitcoin? Paul Gil in his informative Lifewire.com article about Bitcoin and how it works, writes, “Bitcoins are electronic currency, otherwise known as ‘cryptocurrency’. Bitcoins are a form of digital public money that is created by complex mathematical computations and policed by millions of computer users called ‘miners’. Bitcoins are, essentially electricity, converted into long strings of code that have money value.” In fact, the cost of the electricity required to ‘mine’ a bitcoin was used to calculate the value of the first Bitcoin. Why Bitcoins are so controversial Over time several things have evolved to make Bitcoin currency a media
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sensation. What is happening now can be viewed as Bitcoin having reached “critical mass” on a global scale. “From 2011 to 2013, criminal traders made bitcoins famous by buying them in batches of millions of dollars so they could move money outside of the eyes of law enforcement. Subsequently, the value of bitcoins skyrocketed,” explains Gil in the aforementioned article. Yet the claim that Bitcoin or crypto-currency poses a threat to global welfare due to use by criminals and terrorists is grossly misleading. The Wall Street Journal reports that 97 percent of such activity involves conventional fiat currency—mainly the U.S. dollar. So you might as well lobby to eliminate the dollar. Ultimately, though, according to Gil’s article, “bitcoins are highly controversial because they take the power of making money away from central federal banks, and give it to the public.” Bitcoin accounts cannot be frozen or examined by tax men, and middleman banks are completely unnecessary for bitcoins to move, be traded or held; no wonder Jamie Dimon, the CEO of JP Morgan Chase Bank, doesn’t like it. Jim Farren is the president of Protech Consulting Solutions, a division of Protech Enterprises, Inc. He can be reached at 760-670-3244 or Jim@ BitcoinWiseUSA.com.
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arc Malin, owner of Sound Touch, knows that navigating the world of medicinal CBD, THC, cannabis and hemp can be confusing. As a Cannabis Consultant, he relies on the years he spent as an herb and supplement buyer for the natural foods industry. “In that position, I had the honor of being trained by some of the best herbalists in the country,” he says. “There are several repetitive issues that get raised in any discussion in the effectiveness of herbal medicine and lots of conflicting reports and studies. That is because doing studies on herbal products have a lot of variables not present in laboratory created medicines.” Malin shares that some of the variables include: • Taking into consideration what part of the plant was used • How and when was the plant harvested • How to confirm that the plant listed is actually in the product • Attaining repeatable dosing from plants
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“The average consumer doesn’t want to have to wade through all of this to pick their products,” explains Malin. “This is why I recommend buying from companies that have taken steps to address these issues and earn your trust.” According to Malin, there is a lot of misinformation being given to consumers about herbal medicine. “As a result, self-regulation in the industry has become the norm,” he says. “Look for distributers that carry companies that have confirmed third party independent testing for purity and dosage and ingredient accuracy. Some companies use harsh solvents to extract the CBD and/or THC. Look for the cleaner alternative of CO2 extraction and buy organic whenever possible.” Malin shares that herbalists
PLANT MEDICINE know the plants have an innate intelligence and that there is a synergy in the full plant extracts that go beyond the THC and/or CBD content. “The basic argument is that we shouldn’t try to improve upon nature. The flip side of the argument is the scientific approach that says if you are making a medicinal product, that you have to have markers in that product to guarantee therapeutic dosages,” he explains. “Both arguments have validity; there are also herbal companies that do full spectrum standardization to bring all the plant constituents to therapeutic dosages. Also, unlike laboratory medicines that can negatively interact with each other, plants tend to complement each other and work synergistically together when in their natural state.” Malin suggests using a trusted source, like Natural Awakenings magazine, as part of one’s research on finding cannabis products from reputable companies. “Natural Awakenings naturally attracts those in the alternative health industry, including cannabis dispensaries and other cannabis related businesses, that make it their mission to adhere to the highest of standards. These are the companies that are most likely to be using the third party testing, the organic cannabis, and the healthy extraction methods.” For more information, visit MarcSoundTouch.com. Marc Malin's products are available through Botanical Express. Contact 760-846-0122 or visit BotanicalExpress.com for more information.
Herbal and Energy Medicine are harnessed to give you relief from aches and pains. Sound Touch CBD Pain Relief 528 Hz sound infusion Certified to contain 100 mg Organic Hemp CBD Contains synergistic herbs to address Muscle, Joint & Nerve Pain Soothing, Healing, and Comforting Aroma Therapy Call Today for a FREE Consultation
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euCana Oral Spray is a new CBD medical cannabis delivery method that provides patients a fresh breath of relief. NeuCana Cannaceuticals offers Whole Flower Botantical Formulations in a variety of products. This highly efficient medical cannabis solution is unlike anything on the market today. The Whole Flower Formula is water soluble and extracts all of the cannabinoids, terpenes and other constituents that are contained in each flower. As stated on Project CBD: “Cannabis contains several hundred compounds, including various flavonoids, aromatic terpenes, and many minor cannabinoids, in addition to THC and CBD. Each of these compounds has specific healing attributes, and when combined they create what scientists refer to as a holistic “Entourage Effect”. This means that the therapeutic impact of the whole plant is greater than the sum of its single-molecule parts. Tim Ricker, social entrepreneur and the founder of NeuCana Cannaceuticals, is driven to resolve social problems, from drinking and driving to pain management. After lifting a vehicle to save a pregnant woman from DUI hit and run, he was recognized by local leaders as a brave citizen for his courage and starting a transportation business, Round-Trip 101. Ricker is now paving a new road for medicine with his “Start Low Go Slow” approach. Whole Flower CBD water soluble botanical oral spray formula provides patients managing pain a safe, natural solution. “Many patients dealing with pain due to inflammation, cancer, opiate addiction and epilepsy use CBD. This natural nootropic is non-psychotic, nonpsychoactive and comes at the time our nation is suffering from another public health epidemic—patients overdosing on prescription drugs,” shares Ricker. “Next visit, ask your doctor for more recommendations like Whole Flower CBD before taking addictive prescription drugs.”
dible oils manufacturer Weedease Organics is now Esculent Oils. The change is taking place in conjunction with the company complying with the upcoming legalization of recreational marijuana in California. The word “esculent” means “fit to be eaten” and the company plans on expanding statewide in the next year. For the past three years, Weedease Organics has supplied dispensaries with edible oils, such as their OCCO (organic canola cannabis oil) and Cannacocobis (organic coconut oil). OCCO was a first place winner in the annual Edibles Magazine contest for Best Veggie Oil in 2016. With the new name and new promotions, they intend to expand their offerings in the new year to include new flavors such as garlic, lemon, rosemary and basil. These products allow patients, and recreational users, to “dose” their own edibles so that they know exactly how much THC is present in their edible products. The new flavors will come with new packaging that complies with California laws and will be childproof.
For more information and to view their product line, call 844-Neu-Cana or visit NeuCana.com.
For more information, email info@ EsculentOils.com or visit EsculentOils.com.
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calendarofevents NOTE: All Calendar events must be received by the 10th of each month and adhere to our guidelines. Visit na-sd.com and click on “advertise” for guidelines and to submit Calendar events. Pet/animal events highlighted in blue.
ALL MONTH LONG
WEDNESDAY, OCTOBER 4
Back to Nature – Forget your worries, escape the hustle and bustle of the city and reconnect with your wild roots. Join us for Back to Nature, an interactive exhibit featuring new animals such as parrots, mice, iguanas, falcons, frogs and more. Be among the first to walk through our new Native Pollinator Garden, attracting butterflies, hummingbirds and bees while learning about the role of native pollinators in our everyday lives. Living Coast Discovery Center, 1000 Gunpowder Point Dr, Chula Vista, 91910. 619-409-5900. Info@TheLivingCoast.org.
Fortuna Trail Restoration Crew – 9am. Need a mid-week activity? Volunteer with the Fortuna Trail Restoration Crew. Be sure to bring work gloves and water and wear long pants and sturdy, closedtoe shoes. Meet at the West Fortuna Staging Area, located at the very east end of Clairemont Mesa Boulevard. For more information, please contact Ranger Andrew Miller at AMiller@mtrp.org or Ranger Levi Dean at LDean@mtrp.org.
Balboa Park Tour – This approximately 3-hour tour is filled with larger-than-life stories, interesting legends, and fun facts. Fantastic tour guides will regale you with historic tales of San Diego’s past as you traverse the city on your way to Balboa Park. Weekdays only. $109. San Diego Segway Tours by Wheel Fun Rentals,1355 N Harbor Dr, San Diego, 92101. 805-650-7770. SDSegwayTours@ WheelFunRentals.com.
Full Moon Pier Walks – 6-7:30pm. Discover the 100-year history of pier-based data collection at Scripps while walking along the Scripps Pier on an exclusive moonlit tour. Tickets are $35 for the Public and $30 for Birch Aquarium Members. For Ages 9 and up. Minors must be accompanied by a paid adult. Call or email to purchase tickets. Birch Aquarium at Scripps, 2300 Expedition Way, La Jolla, 92093. 858-534-7336. AquariumInfo@ucsd.edu.
Whale & Dolphin Watching Adventures – 8:30am-1pm. Blue Whale Watching Adventures depart conveniently from downtown San Diego, Friday to Monday. This is a great opportunity in San Diego to get an up-close and personal whale watching experience. Perfect for families, kids and outof-town visitors and locals alike. $55 adults. Sat/Sun, $65 adults. Hornblower Cruises & Events, 970 N Harbor Dr, San Diego, 92101. 619-686-8715. SD@ HornBlower.com. SanDiegoWhaleWatching.com. Pitties in the Park Celebration – Noon-5pm. San Diego Pittie Parents presents its 3rd Annual Pitties in The Park Celebration in honor of National Pit Bull Awareness Day. Stop by our tents to meet some amazing pups looking for a loving home and to get your current dog microchipped for $20. This is a free family event and all breeds welcome. NTC Liberty Station - Ingram Plaza, 2640 Cushing Rd, San Diego, 92106. Boomont Park Fall Festival and Haunt – 5-10pm. Celebrate Halloween all month long at Belmont Park’s Boomont Park Fall Festival and Haunt with a pumpkin patch, trick-or-treating and a spooky roller coaster. Boomont Park is back with even more family-friendly Halloween festivities and fun during this month-long event. Belmont Park, 3190 Mission Blvd, San Diego, 92109. 858228-9283.
SUNDAY, OCTOBER 1 Adams Avenue Street Fair – 10am-6pm. SoCal’s largest free music festival held each year in the community of Normal Heights. The 36th annual Adams Avenue Street Fair–featuring 90 musical acts on six stages. The event also features beer gardens and beer tastings, giant carnival rides, festival foods and more than 300 arts and crafts booths. 34th and Adams Ave, San Diego, 92116.
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THURSDAY, OCTOBER 5
FRIDAY, OCTOBER 6 Ocean Beach Oktoberfest – Oct 6-7. The Ocean Beach Oktoberfest is a two-day, eclectic, beachside festival with a variety of exciting activities, contests and entertainment. The grassy space at Abbott and Newport will be filled with fun yoga classes, games and competitions, a chill area for meditation and breathwork, live music and drum circles, and conscientious vendors. At 1pm, we’ll kick off the live music in the 21+ beer garden. $5 will get you into the beer garden. Foot of Ocean Beach Pier, 5099 Newport Ave, San Diego, 92107. Rigs to Reefs: Exploring the Future of Offshore Oil and Gas Development – 6:30pm. In California, there are 27 oil and gas platforms found off the coast, each home to a thriving, unique ecosystem. A recent study published by the National Academy of Sciences concluded that “...the oil and gas platforms off California are among the most productive habitats globally.” It’s time to think creatively about the resources we have and proceed forward boldly with radical new tactics for ocean management. Joyce Beers Center, 3900 Vermont St, San Diego, 92103. Ernest Lotecka, 760-533-2725. SDWalks@ interactor.cc.
savethedate Soul Shift in Sedona TUESDAY, NOVEMBER 7THURSDAY, NOVEMBER 9 With Heather Faun Basl and Johanna David. Get ready to fly. Remove what blocks you and holds you back. Become magnificent and great. Realize your true potential, a lighter bright you. Includes 3 vortex sites, a group sound healing session, meditation and yoga. Register: 630210-8688 or HeatherFaun.com/Sedona.
Eat Better Art – 10am-3pm. Eat Better Art is a series of artful cooking classes designed to bring parents and children together in the kitchen as they learn about good nutrition and create delicious dishes. Ages 4-6 are welcome from 10am to Noon and ages 7-12 are welcome from 1-3pm. $40-$50. The New Children’s Museum, 200 W Island Ave, San Diego, 92101.
THURSDAY, OCTOBER 12 New Member & Activist Orientation – 6:30-8pm. Attend our New Member and Activist’s Orientation and learn how to get the most out of your membership while supporting the legacy of John Muir and the organization he founded to save and protect natural places everywhere. Find your spot in nature, politics or outdoor activities. Learn what you can do and how to get more involved in our efforts to protect the environment. You will meet other activists to hear what we are facing and how we are responding. Sierra Club San Diego, 8304 Clairemont Mesa Blvd, Ste #101, San Diego, 92111. For more information call 858-569-6005.
FRIDAY, OCTOBER 13
SATURDAY, OCTOBER 7
Harvest Festival Original Art & Craft Show – 10am-5pm. Oct 13-15. Each Harvest Festival features hundreds of artisans exhibiting American handmade items including beautiful jewelry, clothing, specialty foods, photography, original art, hand-turned wood, music, ceramics and much more. $4-$9. Del Mar Fairgrounds, 2260 Jimmy Durante Blvd, Del Mar, 92014.
Free All About Worms Workshop – 10am-Noon. Interested in worm composting? Whether you are an apartment dweller or have an extensive garden, we have a system that will work for you. Check out this in-depth vermicomposting presentation, which includes free admission to the beautiful San Diego Botanic Garden. Learn all about how easy it is to compost your food waste with red wriggler worms at this interactive presentation. San Diego Botanic Garden 230 Quail Gardens Dr, Encinitas, 92024.
Halloween Mutt Mixer – 6-8pm. Have fun socializing with other dog lovers and their dogs while you practice teaching your dog how to be calm around exciting distractions like people, other dogs and food during our Spook-tacular Halloween event. Dogs should be friendly and on-leash. One dog per human handler please. Dogs should be at least 4 months old and up-to-date on all vaccines, including rabies, to attend. There will be a costume contest with prizes for categories including
scariest, cutest and most original dog costumes. Complimentary desserts and dog treats provided. $10 suggested cover charge for the event. RSVP on-line or by calling 619-279-5939. San Diego Humane Society (Oceanside Campus), 572 Airport Rd, Oceanside, 92058. Free Movie Night - Seed, The Untold Story – 6:30pm. In the last century, 94% of our seed varieties have disappeared. As bio-tech chemical companies control the majority of our seeds, farmers, scientists, lawyers and indigenous seed keepers fight a David and Goliath battle to defend the future of our food. These heroes rekindle a lost connection to this critical resource and revive a culture connected to seeds. 8304 Clairemont Mesa Blvd, #101, San Diego, 92111. Jean F Costa, 619-463-0721. JCosta@SierraClubSanDiego.org.
SATURDAY, OCTOBER 14 MCRD San Diego BootCamp Challenge – 6:30am-Noon. The Marine Corps Recruit Depot San Diego will host the 16th BootCamp Challenge, a three-mile obstacle run. This unique race features obstacles used only by Marine Recruits, plus over 60 USMC Drill Instructors staff the course providing direction and encouragement for participants. $40-$45. Marine Corps Recruit Depot San Diego, 3800 Chosin Ave, San Diego, 92140. Art Glass Guild Annual Fall Patio Show and Sale – 10am-5pm. Oct 14-15. You will see more than 30 juried Artists exhibiting their creations as you stroll the patio in Spanish Village. There will be entertainment for all including: live music, demonstrations featuring torch-work and glass cutting, as well as an area for children and adults alike to create their own unique mosaic art piece to take home. Free. Spanish Village Art Center in Balboa Park, 1770 Village Place, San Diego. 619-702-8006. Fleet Week Sea & Air Parade Spectator Cruise – Noon-2pm. Destroyers, cruisers, amphibious ships, hovercraft, helicopters, jets and more comprise the 2017 Sea & Air Parade. Over 100,000 people will come to San Diego Bay to watch this spectacular event. $35-$65.95 per person (add’l fees may apply). Hornblower Landing at Grape St Pier, 1800 N Harbor Dr, San Diego, 92101. 619-686-8715. SD@HornBlower.com. Old Town’s Fall Festival – Noon-4pm. Old Town San Diego State Historic Park is kicking off the fall season with its annual fall festival. The museums and merchants in the state park will be richly decorated and will host family friendly games, activities and entertainment reminiscent of an old-fashioned harvest celebration. Free. Old Town San Diego Chamber of Commerce, 2415 San Diego Ave, San Diego, 92110.
THURSDAY, OCTOBER 19 Pet-Assisted Therapy at Museum of Man – 1-2pm. Guests will learn about the unique characterizes of small pets and how to properly and safely pet and care for them. The Pet-Assisted Therapy program typically brings the joy of animal companionship to primarily people in care facilities throughout San Diego. You’ll find we’re not human without them. Museum of Man - Balboa Park, 1350 El Prado, San Diego, 92101. Learn more about this unique exhibit at MuseumOfMan.org.
FRIDAY, OCTOBER 20 Fine Wine and Gourmet Food Walking Tour – Enjoy a 3-3.5 hr leisurely walking tour with a local resident guide and experience the tasty delights of La Jolla by-the-sea. Gourmet food, local and international wines, guided historic walk, wine tasting appreciation presentation. $89. Empress Hotel, 7766 Fay Ave, La Jolla, 92037. 858-5515115. Tasty@SDBeerWineSpirits.com.
SATURDAY, OCTOBER 21 San Diego Kids Expo & Fair – 10am-5pm. Oct 2122. The San Diego Kids Expo & Fair presented by Toyota every April and October is part businesses and non-profits on display, part fun fair and part music and dance festival. And definitely all kids. $8-$35. Del Mar Fairgrounds, 2260 Jimmy Durante Blvd, Del Mar, 92014. SanDiego.org. Aruna Run for Their Freedom – 11am. The 1st San Diego Aruna Run for Their Freedom is an exciting 5K run/walk to free women from sexual slavery in India. $30. Encinitas Community Park, 425 Santa Fe Dr, Encinitas, 92024. 928-533-1277. AndieAdams101@gmail.com Carnival 4 Canines – Noon-4pm. Jackie Blue’s Rescue Angels is inviting you to their 3rd Annual Carnival 4 Canines. There will be pet rescue groups, animal welfare and conservation organizations, pet and human assistance organizations, vendors specializing in handmade and one-of-a-kind wares, doggie agility course, pet costume contest, jumpy house, face painting, games for kids and craft foods. Stop by our booth to meet some adoptable pups and $20 microchips. Harry Griffen Park. For more information SDHumane.org. Shaping Sound After the Curtain – 7:30-9:30pm. These visual musicians continue to dazzle audiences as they tell the story of a man fighting to find his
creative voice after the death of his one true love. Heart-wrenching, breath-taking and ultimately uplifting, this is one dance show that audiences will remember forever. $35-$70. California Center for the Arts, 340 N Escondido Blvd, Escondido, 92025. 760-839-4125. Info@ArtCenter.org.
SUNDAY, OCTOBER 22 YMCA of San Diego County Tour de Cove – 9am-1:30pm. Join Challenged Athletes Foundation at beautiful La Jolla Cove for a fun and sweatdrenching 4.5-hour stationary cycling marathon with 100 riders and over 50 challenged athletes. Participate as an individual or share a bike as part of a three person relay team. Fundraising Minimum: $500/individual, $900/team. Ellen Browning Scripps Park, 1160 Coast Blvd, La Jolla, 92037.
SATURDAY, OCTOBER 28 Free Backyard Composting Workshop & Intro to Bokashi – 10am-Noon. Through composting and Bokashi fermentation, you can improve the quality of your soil, reduce waste and air pollution, while saving energy, money and water. Learn the basics in this presentation. Tecolote Nature Center, 5180 Tecolote Rd, San Diego, 92110.
SUNDAY, OCTOBER 29 Trick or Trot 5K and 1 Mile Fun Run – 8-11:30am. The fourth annual Trick or Trot 5K and 1 Mile Fun Run promises spooktacular fun for the whole family. Costumes encouraged. The course takes you through Morley Field and Florida Canyon on the edge of Balboa Park, the cultural heart of San Diego. Prizes will be awarded for best time (by distance, by age group and costume categories) as well as best costume. $10-$30. Morley Field, 2221 Morley Field Dr, San Diego, 92104.
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$15 Yoga Classes – 11:15am. Bring your child into class with you for Vinyasa Mama Tues & Thurs. Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110. NaturesWhisper.com.
ongoingevents daily Free 15-Minute Phone Consultation for Health and Success – Discover how you can achieve ultimate happiness and health with InteriorWerx. Clear emotional and energetic abnormalities that cause dis-ease, such as anxiety, pain, sadness, discomfort, allergies, recurring physical injury and more. There is immediate relief from symptoms, bringing health back to true form. Free. 312-479-7893. Schedule: InteriorWerx.us. Yoga Classes – Days & times vary. Iyengar for beginners and advanced practitioners. Iyengar Yoga Center of North County, 2210 Encinitas Blvd, Ste U, Encinitas, 92024. 760-632-0040. IyengarYogaNorthCounty.com. Donations Accepted – 10am-7pm, Mon-Sat; 11am-6pm, Sun. All profits support individuals with Autism and other developmental or learning disabilities. TERI Inspired Resale, 1024 S Coast Hwy, Oceanside, 92054. 760-722-1880. Shop.TeriInc.org.
sunday Reiki Levels 1, 2, Master & Teacher – Nationally certified courses. 1-day classes. Ongoing throughout the year. Earn CE credits. More info: 760-593-4595. CULearn.net. San Diego River Garden Volunteer Work Party – 9-11am. 2nd and 4th Sun. Weeding, watering, pruning, trail maintenance and other light gardening projects. Family friendly. Tools provided. 3334 Camino Del Rio N, San Diego, 92108. RSVP: 619-297-7380. Guided Nature Walk – 9:30-11am, Sun, Wed, Sat. Guided walk from the Visitor Center on one of three trails. Learn about the history, geology, plants, animals and ecology of the park. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-6683281. MTRP.org. Grow Getters: Learn How to Propagate – 10am. 1st Sun. Learn more about propagation and potting plants. Help us grow our growing area. Free. Alta Vista Gardens, 1270 Vale Terrace Dr, Vista, 92084. Info & sign up: AltaVistaGardens.org.
classifieds To become part of our Classifieds please email Publisher@NA-SD.com or call 760-436-2343. HELP WANTED OFFICE MANAGER. Minimum 5 years’ experience, computer savvy, proven multi-tasker. Email cover letter and resume to: FilledWithJoy@ aol.com.
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PLANS CHANGE Please call ahead to confirm date and times
Free Special Access Tour at The Garden – 10am11am. 3rd Sun. Have trouble navigating the terrain of The Garden? Let us take you for a ride. Explore The Garden from the comfortable Verbeck Shuttle with a Garden Docent. This tour seats only four to five people. Advanced reservations required. Free. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Register: 619-6600614 x16. TheGarden.org. Qigong in The Garden – 10-11:30am. 4th Sun. Instructor Reyna Lerma will guide students through the ancient Chinese health series that integrates physical postures, breathing techniques and focused intention. Free, $10 suggested donation. The Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. 619-660-0614. RSVP: TheGarden.org. Spirit Dance: Ecstatic Dance and Moving Meditation – 10am-Noon. Join us for a simple yet profound ecstatic dance. $10-$20 sliding scale. Malashock Studio, 2650 Truxton Rd, Ste 200, San Diego, 92106. More info: 619-787-2389 or BodyWorldArts.com. Family Discovery Walk – 3-4:30pm. 4th Sun. Walk and help your children discover the wonder and beauty of nature. Walks highlight the many changes that occur in the park throughout the year. Wear sturdy, closed-toe shoes and bring water. Canceled if raining. Free. Mission Trails Regional Park, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org.
monday Volunteer Bird Count – 7:30am-Noon. 2nd Mon. All levels of experience welcome. For more info and to receive an automatic reply with meeting location, contact Robert Patton: Birds@SanElijo.org. Bird Watching Monday – 8am. 1st Mon. Discover the fascinating birds and the unique art of bird-watching. San Diego Botanical Garden, 230 Quail Garden Dr, Encinitas, 92024. 760-532-0917. SDBGarden.org. San Diego Horticultural Society Meeting – 6-9pm. 2nd Mon. All welcome. Free/member, $15/nonmember. Congregation Beth Israel, 9001 Towne Centre Dr, San Diego, 92122. More info: 760-295-7089 or SDHort.org.
tuesday Free Admission to the Japanese Friendship Garden – 3rd Tues. Enjoy a refreshing stroll through the garden and stop by the activity booths in the upper garden. Free. 2215 Pan American Rd, San Diego, 92101. 619-232-2721. niwa.org.
A Gathering of Priestesses Live Online Video Show – 6pm. With special guests each week. For more info: GatheringOfPriestesses.com. California Native Plant Society San Diego Chapter – 7pm. 3rd Tues (except Aug & Dec). Free lectures on a variety of California native plant topics. Have an unknown plant? Bring it to be identified. Open to the public. Casa Del Prado, Balboa Park, Rm 101 or 104, 1800 El Prado, San Diego, 92101. cnpssd.org.
wednesday River Rescue – 9am-Noon. 1st and 3rd Wed. Team attacks and removes smaller and harder-to-reach trash sites along the river. All tools and supplies provided. More info: 619-297-7380 or Doug@ SanDiegoRiver.org. Guided Nature Walk – 9:30-11am, Sun, Wed, Sat. Guided walk from the Visitor Center on one of three trails. Learn about the history, geology, plants, animals and ecology of the park. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org. Wednesday Trail Walk – 10am. 1st Wed. Explore trails of Balboa Park with a ranger. Leisurely pace. Difficulty level varies; check trail map. Balboa Park, 1549 El Prado, San Diego, 92101. 619-2351122. BalboaPark.org. First Wednesdays Free Community Concert Series – 4pm & 7pm. Tickets are handed out on a first come, first seated basis. Doors open one hour prior to show time. Free, $12/reserved seats, $10/member reserved seats. California Center for the Arts, Center Theater, 340 N Escondido Blvd, Escondido, 92925. ArtCenter.org. USI-Tech / Bitcoin Overview – 6pm. An opportunity to introduce yourself and your friends to the extraordinary Bitcoin opportunity with USI-Tech. Attend to learn about Bitcoin and how to acquire and accumulate Bitcoin faster than you may imagine possible. Seating is limited. Email us at ProTrade-UST@ProtechEnterprises.net to RSVP. 201 E Grand Ave, Escondido.
thursday Shelter Island Walk and Talk Bunch – 10-11:15am. Take a walk from the parking lot at Bali Hai to the end of Shelter Island and back (2.2-mile roundtrip). Some go to lunch after. Free. Bali Hai, 2230 Shelter Island Dr, San Diego, 92106. Walkabout-Int.org. Balboa Park History Stroll – 11am-Noon. Specially trained History Center guides lead this easypaced stroll through the park, revealing many of the intriguing aspects of its past, present and future. Reservations requested, but walk-ups welcome. $10-$12. San Diego History Center, 1649 El Prado, San Diego, 92101. SanDiegoHistory.org. $15 Yoga Classes – 11:15am. Bring your child into class with you for Vinyasa Mama Tues & Thurs. Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110. NaturesWhisper.com.
Fur Fix Thursday – 3-5pm. Touch, pet and play with some incredibly cute and cuddly animals, adoptable and volunteer. San Diego Humane Society, 5500 Gaines St, San Diego, 92110. 619279-5939 or SDHumane.org.
Ruffin Canyon Care Restoration – 9am-Noon. 1st Sat. Bring gloves and hand tools if have, but loaners available. Wear hat, sunscreen, sturdy shoes and long sleeves. Ruffin Canyon, 9298 Shawn Ave, San Diego. RSVP: 619-297-7380.
Dog Beach Cleanup – 9am-Noon. 2nd Sat. You and your friendly dog are invited to join Friends of Dog Beach at our regular beach cleanups. All cleanup supplies provided, along with treats for you and your dog. Dog Beach, North Ocean Beach. More info: 619-523-1700. DogWash.com/html/ BeachCleanup.htm.
San Diego River Coalition – 3-4:30pm. 3rd Fri. Meet other people interested in the river, to exchange ideas and experiences, and to learn the latest news about the San Diego River Park. Open to the public. Mission Valley Library, Community Rm 2123 Fenton Pkwy, San Diego, 92108. SanDiegoRiver.org. Friday Night Liberty – 5-9pm. 1st Fri. Evening of free open artist studios, galleries and performances throughout NTC Arts & Cultural District at Liberty Station. NTC Command Center, 2640 Historic Decatur Rd, San Diego, 92106. More info, Whitney Roux: 619-573-9300. WRoux@ NTCFoundation.org.
saturday Guided Bird Walk – 8-10am. 3rd Sat. Join MTRP trail guide and resident birder Jeanne Raimond for an adventure in bird watching. If you have binoculars and/or a field guide, please bring them. For location: MTRP.org. Wildlife Tracking Walks – 8:30-10:30am. 1st Sat. Learn to recognize and identify various signs left behind by resident wildlife. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org. Vista Farmers’ Market Wellness Event – 8am1pm. 3rd Sat, July-Dec. With the farmers’ market. A great opportunity for you to meet practitioners from a vast range of modalities and learn about their specialties, products, services and how they can benefit your health. Free. Vista county courthouse parking grounds, 325 S Melrose Dr, Vista, 92081. 619-301-8906. VistaWellnessEvents.com. San Elijo Lagoon Volunteer Work Party – 9-11am. 3rd Sat. Locations vary, and activities typically include habitat restoration, invasive plant removal, planting of new native plants, trash pickup and removal, and trail maintenance. More info: SanElijo.org.
Yoga in the Garden – 9:30-10:30am. Get in touch with nature, relax your body and renew your spirit. Basic yoga flow format. No prior yoga experience required. $10/drop-in. Alta Vista Gardens, 1270 Vale Terrace Dr, Vista, 92084. More info: AltaVistaGardens.org. Guided Nature Walk – 9:30-11am, Sun, Wed, Sat. Guided walk from the Visitor Center on one of three trails. Learn about the history, geology, plants, animals and ecology of the park. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org. Free Garden Tour – 10am. Tour the lush, colorful and water-wise garden with a knowledgeable garden docent. Bring your questions and hear the secrets and stories that make our garden special. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. 619-660-0614. TheGarden.org. Free Family Arts Activities – 10am. 2nd Sat. Explore various artistic mediums. Materials provided. All ages welcome. Free. California Center for the Arts, Art & Education Studios, 340 N Escondido Blvd, Escondido, 92925. ArtCenter.org. Docent-Led Guided Tours – 10:30am. Last Sat. Tour focuses on water-wise plants. Free with admission or membership. San Diego Botanical Garden, Visitor Center, 230 Quail Garden Dr, Encinitas, 92024. 760-532-0917. SDBGarden.org. Kids in the Garden – 10am-12pm. 2nd Sat. New topic each month. $5/child (accompanied adults free); free/members. Alta Vista Gardens, Children’s Garden, 1270 Vale Terrace Dr, Vista, 92084. Reserve: 760-822-6824 or FarmerJones@ AltaVistaGardens.org. AltaVistaGardens.org.
Famosa Slough Work Party – 1-2:30pm. 3rd Sat. Meet along W Pt Loma Blvd about 200 ft east of the corner of Famosa Blvd & W Pt Loma Blvd. RSVP: 619-224-4591. FamosaSlough.org. Birding Basics Class – 1-2:30pm. Last Sat. Join MTRP trail guide and knowledgeable birder Winona Sollock for a class to learn five simple techniques for identifying birds at a glance and how to use a field guide. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org. Old Town State Native Plant Landscape – 1-3pm. 2nd Sat. Do some work at the Old Town Native Plant Landscape, a recreation of the landscape that provided for the needs of Native Americans in our region before the arrival of Europeans in 1769. Old Town State Historic Park, corner of Taylor St and Congress St, San Diego, 92110. More info: FieldTrips@cnpssd.org. Friends of Famosa Slough Bird Walk – 1-3pm. 3rd Sat. An easy walk with good views of a variety of birds and salt marsh habitat. Free. Meet at the kiosk by the corner of Famosa Blvd & W Pt Loma Blvd, San Diego, 92138. 619-224-4591. FamosaSlough.org. University Heights Point Restoration – 1:303:30pm. 1st Sat. Projects range from trash pickup, non-native plant removal, planting native plants and trail maintenance. 6800 Easton Ct, San Diego, 92120. Contact Ranger Jason: 619-235-5262 or JWallen@SanDiego.gov. CSA San Diego Support Group Meeting – 2pm. 4th Sat. The Celiac Sprue Association is a national support organization that provides information and referral services for persons with celiac disease and dermatitis herpetiformis. Rady Children’s Medical Office Bldg, 3030 Children’s Way, San Diego, 92123. GlutenFreeInSD.com. Home Grown Community Gardening Classes – 2-3pm. 4th Sat. With Diane Hollister, master gardener and composter. Garden and grow food in one’s own back yard. Pre-registration required. Free. El Corazon Senior Center, 3302 Senior Center Dr, Oceanside, 92056. 800-262-4167. AgriServiceInc.com.
communityresourceguide To find out how you can be included in the Community Resource Guide, visit na-sd.com for guidelines and to submit entries.
ACUPUNCTURE ACUPUNCTURE 4 U
Dr. Qin Fu 285 N El Camino Real, Suite 205, Encinitas 760-230-2490 Dr. Qin Fu is a third generation healer, trained in China, that uses a combination of acupuncture, qi gong and herbs to help his patients achieve pain relief and better overall health.
ALLERGIES AND PAIN
The Healing Center Dr. Marilyn Chernoff, PhD, MH, M.Ed Encinitas 877-222-9146 DrMarilynChernoff.com Dr. Marilyn is a world-renowned healer; a medical intuitive who uses her knowledge and abilities to diagnose and treat children, adults, animals locally and globally (through long-distance healing). Specializing in allergies, pain, injuries, headaches, chemical sensitivities, fibromyalgia, chronic fatigue, autoimmune, PTSD and others. By utilizing advanced biofeedback, the body’s pharmacy will heal itself. “BE THE HEALER YOU ARE”
CANNABIS ALLEGIANCE WELLNESS CENTER San Diego Medical Marijuana Center Bert Telles 858-414-4271 AllegianceWellnessCenter.org
We believe in natural benefits of medicinal cannabis and provide products that are safe, and effective, to address a person’s unique symptoms or condition.
760-846-0122 InfoBotanicalBalance@gmail.com Our specialty is helping educate and evaluating patients on the natural medicinal benefits that CBD and Cannabis products can provide. Each person and each pet is unique and we safely identify your symptoms and conditions.
BOTANICAL EXPRESS 760-846-0122 BotanicalExpress.com
BEAUTY PRODUCTS BARE WAXING & SKINCARE STUDIO 285 N. El Camino Real, Ste. 100 Encinitas, CA 92024 760-809-6598 Info@BareWaxingStudio.com
Waxing. Lashes. Skin. Hair Removal With over a decade in experience, Bare Waxing Studio offers the best in hair removal, skin treatments, and lash and eyebrow services in North County.
Quality cannabis delievered to your door!
760-849-8250 Info@RX-C.com RX-C.com
Esculent Oils a.k.a. Weedease Organics, same great oils, new name. Esculent Oils make organic cannabis-infused cooking oil for medical marijuana patients. OCCO-Organic Cannabis Canola Oil, CANNA COCO BIS-Organic Cannabis Coconut. The safe and perfect way to get your medication without inhalation.
CANNABIS MASSAGE TRAVELING HANDS MASSAGE
Zac Smith 800-257-3351 Zac@TravelingHandsMassage.com Highly skilled team of traveling massage therapists that utilize cannabis infused oil for incredible pain relief and relaxation. We travel to you!
CARE MANAGEMENT VISIONARY CARE CONSULTANTS Tina Buchanan, MSW, ALCM 619 228-3584 VisionaryCareSD@gmail.com VisionaryCareSD.com
Hands-On Care Management, including safety assessments, referrals, advocacy, health care directives, medical management, VA planning, end-of-life planning services, mental health referrals.
COUNSELING We specialize in helping patients understand and navigate the latest methods for realizing the maximum medicinal benefits cannabis has to offer.
DEL VECCHIO COUNSELING, LPCC, CADC II AntoniellaTherapist1@gmail.com DelVecchioCounseling.com 858-226-1873 Se Habla Espanol
I believe in treating the person as a whole; utilizing my mental health background and integrating it with energy work to provide positive results.
DeLisa Terra, Owner 760-487-8806 SDAuditTrail@gmail.com
Serving SD's small businesses with quality bookkeeping since 2001. I set up and maintain your books so that you can focus on growing your business.
San Diego Edition
949-370-1245 Info@EsculentOils.com EsculentOils.com
RX-C: BEYOND DELIVERY
SAN DIEGO AUDIT TRAIL
CRANIOSACRAL THERAPY FIND YOUR CALM
Sonya Swetich Goodwin Holistic Health Practitioner Craniosacral Therapist 619-726-3267
WELLNESS & FITNESS CENTER
DIVORCE MEDIATION LEAVE STRONG DIVORCE SERVICES
Book a complimentary consultation online Flat Fee, Never go to Court LeaveStrong.com Divorce Mediation with Laura McGee J.D. is a cost-conscious, private, family-focused alternative to a litigated divorce. Is it right for you?
Nourishment and Resilience for Your Nervous System. Find support navigating your way toward healing the root causes of physical and emotional pain. Find your calm, joy and inner peace.
DESIGNED IMAGES 760-598-7011 Celia@DITeam.com DesignedImage.com
Full Service Creative Agency. We Create, Maintain and Evolve Leading Brands with Exceptional Support and Service. Web design and E-commerce with premium support from experts!
KOSTEDT DESIGN & MARKETING
Jim Farren, Protech Consulting Solutions 760-670-3244 Info@BitcoinWiseUSA.com Bitcoin...boon or bust? Learn what’s happening with Bitcoin: Why it’s exploding now, how governments are reacting, how real are the opportunities, how to navigate the Bitcoin waters.
FINANCIAL SPECIALIST BENEFITS BY ARTZBERGER
DENTISTRY JEFFRY S. KERBS, DDS
Loma Linda University Graduate 1983 Safe Biocompatible Dentistry Digital x-rays, safe amalgam removal 760-746-3663 • Visit us! DrJKerbs.com Bring your mouth to optimum health and beauty through nonsurgical laser gum therapy and metal-free conservative dentistry. Stress-free Spa dentistry. Ozone therapy.
O’RIELLY DENTAL PRACTICE
Cary O’Rielly, DDS 4403 Manchester Ave., Ste. 206-B Encinitas, CA 92024 760-632-1304 HolisticDentist@gmail.com MyHolisticDentist.com Integrative Dentist Carey O’Rielly, DDS provides holistic family dentistry for patients from 3 to 93, including cosmetic smile makeovers using bio-friendly materials, bonding and lasers.
Envision Personalized Health is a private center for customized health, fitness and spa services. Specializing in Personal Training, Pilates, Yoga, Acupuncture, Nutrition, Ayurveda, Massage and Spa Services. Private by appointment.
GRAPHIC DESIGN FINANCE
CREATIVE DESIGN SERVICES
Envision Personalized Health 619-229-9695 EnvisionPersonalizedHealth.com
Lesa D. Artzberger 858-401-9026
Available to assist you in accomplishing your personal and retirement goals. My role is to educate you on the options available for meeting your financial objectives and have life insurance that you do not have to die, to utilize!
Ken Kostedt 619-212-2957 Kostedt.Design.Marketing@gmail.com KostedtDesignAndMarketing.com Let Kostedt Design & Marketing help you with your print or online graphics needs. Custom design services including business cards, billboards, wine labels, logos and more.
HAIR SALON UBUNTU HAIR STUDIO
Dawn Ellinwood 109 S. Acacia Ave., Solana Beach, CA 92075 858-792-5959 UbuntuHairStudio.com Built on a foundation of community, passion, contribution and strength, Ubuntu Hair Studio will shift the way consumers purchase beauty products and services.
HEALTH AND WELLNESS
TAKE TIME FOR YOUR HEALTH
ABSOLUTELY SMOKE FREE – 1 HOUR
Judi Bryan 760-822-9234 • JudiB33@gmail.com VibrantLife.AmazonHerb.net Creating a vibrant and Sustainable lifestyle with wild-crafted, organic nutrition and skin care while sustaining a living rain forest. Rain Drop therapist, expert at ear coning and Access Consciousness Facilitator.
Dr. Ginger Marable, PhD, CHt Offices in North San Diego County 760-420-2279 DrGinger10@cox.net AbsolutelySmokeFree.com
Want to quit smoking in about an hour? Our advanced, personalized hypnotherapy system has a 95% success rate and lifetime guarantee. Call now for a free consultation.
MOBILE-EYES SD OPTICAL Helmut Igel, ABO 760-473-8339 HelmutEyes@gmail.com
Licensed optician offering eyeglasses and lenses at affordable pricing throughout San Diego county and can visit you at your home or office or my showroom in Oceanside.
HOLISTIC SKIN CLINIC LOTUSRAIN NATUROPATHIC CLINIC
Dr. Kristine Reese, ND, founder 5210 Balboa Ave., Ste. F, San Diego, 92117 619-239-5433 LotusRainClinic.com Healthy skin at any age. FREE skin screenings. Remove unsightly moles, blemishes, skin tags, pre-cancerous growths, birthmarks and lesions for good. Natural, fast, effective and safe.
INTUITIVE CONSULTATION HEATHER FAUN BASL
NATURAL GROCERY STORE Jimbo’s...Naturally! 1923 Calle Barcelona, Carlsbad 760-334-7755 Jimbos.com
630-210-8688, 312-502-1539 Heather@GraceAngels.com GraceAngels.com Specializing in intuitive counsel and psychic work including Akashic records, card readings, connection with loved ones, home and business readings/clearings, energy healing, personal mentoring and angel work with children. Working with individuals that have health concerns, mental stress and/or want to find clarity with their life situations.
PEOPLE’S ORGANIC FOOD MARKET 4765 Voltaire St., Ocean Beach 619-224-1387 OBPeoplesFood.coop
NATURAL GROCERY CARDIFF SEASIDE MARKET
2087 San Elijo Ave., Cardiff-by-the-Sea 760-753-5445 SeasideMarket.com
SPROUTS FARMERS MARKET
10 San Diego locations to serve you Sprouts.com
HOME ORGANIZATION VIBRANT HOME ORGANIZATION Nedra Robins EmailNedra@gmail.com 801-598-2497
In today’s hectic world, clutter may build up in our living and work spaces. Get the support you need to clear the clutter. Sorting: What to keep or toss. Removing: Unwanted items. Organizing: What you keep. Strategizing: How to maintain order.
HYPNOTHERAPY EMBRACE HYPNOTHERAPY Lynn Carol Hulsman LynnHulsman61@gmail.com 760-580-8919
My passion is to work with anyone that has lost a child and would like to learn how to deal with their loss through hypnotherapy.
WHOLE FOODS MARKET CREAM OF THE CROP
2009 South Coast Hwy., Oceanside 760-433-2757 CreamOfTheCropNatural.com
Del Mar: 2600 Via De La Valle, Ste. 100 858-436-9800 LaJolla: 8825 Villa La Jolla Dr. 858-642-6700 Hillcrest: 711 University Ave., San Diego 619-294-2800 WholeFoodsMarket.com/stores
1820 Oceanside Blvd., Oceanside 760-429-2092 FrazierFarmsMarket.com
NATURAL PET PUPOLOGIE LAZY ACRES NATURAL MARKET 150 Encinitas Blvd., Encinitas 760-536-4905 LazyAcres.com
• NEW! Oceanside Location 2570 Vista Way, Ste. A Oceanside, CA 92054 760-435-0912 • 123 N El Camino Real (Trader Joe’s Mall) 760-436-1226 Pupologie.com We are family owned and operated, and it is our mission to help pet parents and their fur kids find healthy, holistic solutions to all their needs. Largest selection of Raw & Alternative foods in San Diego. We deliver!
San Diego Edition
NATURAL SKINCARE SKIN FITNESS, ETC.
Charlene Handel 5650 El Camino Real, Ste. 230 Carlsbad, CA 92008 760-438-4600 Chandel@RoadRunner.com SkinFitnessEtc.com Want incredible looking skin without using toxic injections or surgical procedures? Skin Fitness uses natural remedies based on kinesiological testing. Call today for your appointment.
LOTUS CAFE & JUICE BAR
BRAIN PEAK PERFORMANCE
Dr. Danielle Chavalarias, CEO, InnerOptimal 760-633-3328 - Encinitas Doreen@InnerOptimal.com MyOptimalBrain.com Train your brain to improve your memory, the quality of your sleep, reduce your anxiety, alleviate procrastination, be more efficient and have more success.
PHYSICIANS NETWORKING ART KALIEL
The Friends In Business Network 760-613-6412 Art.Kaliel@gmail.com tfibn.com Free Monthly Mixers. Free Admission Food and Drink. Join and RSVP at TFIBN. com. Vendor Spaces $99 cash or ITEX. Call Art Kaliel at 760-613-6412.
Carmenza David, founder 760-452-0957 SDBusinessConnectors@gmail.com Join us every us every 1st & 3rd Wednesday morning for a delicious breakfast in Cardiff. From 8 a.m. to 10 a.m. $25 includes breakfast. Meet other leaders in your community; start your day surrounded by energetic, positive, ready to move and shake business owners. Come prepared to be ignited, to get inspired, to have fun and to make lasting connections!
Judy Ann Foster 760-703-9941 • Info@WomensWisdom.net WomensWisdom.net Women empowering women in friendship and business. Monthly luncheon, networking, table displays, vendors, introductions, announcements, shoutouts, speakers, door prize drawings & gifts.
(in the Lumberyard) 765 South Coast Highway 101, Suite H-101 Encinitas, CA 92024 760-479-1977 LotusCafeAndJuiceBar.com Lotus Cafe is dedicated to serving fresh, natural, healthy food at affordable prices, prepared with love, simplicity, and a joyful heart. Our ingredients are sourced with care and are always natural.
Renato Cautela, owner 1514 Encinitas Blvd., Encinitas 760-452-8136 YummyCupcakes.com/encinitas-ca
E STREET EYES 128 West E Street Encinitas, CA 760-931-1390 EStreetEyes.com
Medical eye examinations, eyeglasses and contact lenses, optical quality sunglasses, non-surgical LASIK program. We offer traditional eye health evaluations as well as nutritional counseling that supports healthy vision.
DIANA HOPPE, MD OBGYN SAN DIEGO BUSINESS CONNECTORS
Make life a treat. 26 flavors baked fresh daily, including vegan, gluten-less and sugar-free. Seasonal treats and catering, special events and custom orders.
SOUND HEALING SOUND HEALING MASSAGE
Women’s Health for Life 760-635-5600 DrDianaHoppe.com
Feeling tired? Having Hot Flashes? Battling Brain Fog? Most women silently suffer because they don’t understand what’s going on with their body. Call today.
Marc Malin / LMT 619-713-6519 MarcSoundTouch@gmail.com
Do you suffer from stress, anxiety, body aches or chronic pain? Combining sound therapy modalities like tuning forks and singing bowls with massage, myofacial release and trigger point can heal your body, mind and spirit.
SURF AND SPORT
DAILY HARVEST EXPRESS
Locally fresh produce & food delivery 760-560-3867 Info@DailyHarvestExpress.com DailyHarvestExpress.com
SURF DIVA SCHOOL AND SHOP
Shop our farmers’ market from home! Choose from a wide variety of produce and foods from our online farmers market. Daily Harvest’s longstanding relationships with many of the best organic farms in our community allows us to bring fresh, clean produce rich in vitamins and minerals straight to your door.
La Jolla Shores Beach 858-454-8273 • AskADiva@SurfDiva.com SurfDiva.com Learn to surf and paddleboard at the #1 school, with 20 years of sharing the stoke. We are honored to teach all ages from 5 to 95.
CONNECT WITH OUR READERS! THREE-MONTH EDITORIAL PLANNING CALENDAR
N O V
Diabetes Prevention & Reversal
STORES OR RETAIL CBD LIFE
760-814-1293 Sales@cbdLifeStore.com cbdLifeStore.com Wholistic retail shop offering natural products and services to maintain a self-healing lifestyle, i.e. supplements, meditation tools, hemp CBD, beauty products and more.
plus: Silent Retreats
Hem Rai, owner 760-230-6145 559 South Coast Hwy. 101, Encinitas 300 Carlsbad Village Dr., Carlsbad ShopEarthsElements.com Retail store featuring fine jewelry, an art gallery, crystals, statues, rustic furniture and exceptional gifts from both local artists and artisans across the globe. We specialize in unique fair-trade and eco-friendly products.
THERMOGRAPHY D fearEout of Breast Cancer C 8 women will have Breast Cancer plus: Holidays
Our Readers are Seeking: Spiritual Guidance & HolidayRelated Providers & Services
ou don’t have to be one of them
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mammograms by FDA scientists& Providers
asting years between the scientists and their bosses at the Services sts’ claims that faulty review procedures at the agency had led dical imaging devices for mammograms and colonoscopies that angerous levels of radiation.” — NY TIMES, July 15, 2012
Lisa Kalison, CCT, MPCHC 760-436-8811 DiscoveryScreening.com San Diego, Temecula & Orange County
Brad Hunsaker, Owner 760-845-2905 EnjoyVitalitywellness@gmail.com EnjoyVitalityWellness.com
Offering ‘Advanced Reflexology’ combined with BioRegulation/ PEMF Therapy & ‘Real Time Pain Relief’ cream with 20 healing ingredients. Works in 2-5 minutes. Come for Free Sample.
BLUE OCEAN WINDOW CLEANING
Paul Pate 619-450-6553 Paul@BlueOceanWindowCleaning.com
EXCELLENCE IN WINDOW CLEANING James “Jim” Cherrington, Owner PO Box 462373, Escondido, CA 92046 San Diego • 760-746-0713 Temecula • 951-302-9633 ExcelWin@hotmail.com
YOGA TRANSFORMATIONAL HEALING INTEGRATIVE CORE HEALING
Own your power, Embrace and live Higher Consciousness, heal your body and transform the core beliefs and conditioning that block health, happiness, love and success.
760-436-2343 San Diego Edition
Save your Breast Friends! Protect your health! See your immune system's earliest warning signs that conventional imaging can't see. Preserve your health, call Lisa.
Linda White Life Teacher, Energy Healer and Shaman San Diego and Solana Beach CALL 760-436-8811 619-582-5505 www.DiscoveryScreening.com IntegrativeCoreHealing.com
Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:
VITALITY WELLNESS CENTER
Our Readers are Seeking: DiabetesRelated Providers & Services
J A N
THE SOUL OF YOGA 627 Encinitas Blvd. 760-943-7685 SoulOfYoga.com
Experience the difference! Depth of daily yoga classes, amazing events, and world class yoga teacher training. Mention Natural Awakenings Directory for $10 toward yoga classes.
Publish One of the Nation’s Leading Healthy Living Magazines Natural Awakenings Magazine
is ranked 5th Nationally in Cision’s® 2016 Top 10 Health & Fitness Magazines list 1. 2. 3. 4.
Spry Living – 8,907,303 Shape – 2,521,203 Men’s Health – 1,852,715 Prevention – 1,539,872
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Women’s Health – 1,511,791 Weight Watchers Magazine – 1,126,168 Dr. Oz The Good Life – 870,524 Vim & Vigor – 789,000 Experience Life – 700,000
Cision® is the world’s leading source of media research. For more information, visit www.cision.com or follow @Cision on Twitter.
Own a Natural Awakenings Magazine Turn Your Passion Into A Business
As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.
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Contact us about acquiring an existing publication FOR SALE highlighted in RED* Natural Awakenings publishes in over 80 markets across the U.S., Puerto Rico and the Dominican Republic (listed below).
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