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Chair Tai-Chi Chuan Chair Tai-Chi has the same benefits as Tai-Chi standing. Controlled arm and waist motion, deep and natural breathing, combined with tranquil concentration of the mind stimulates the energetic action of the entire body. Results are improved health, longer life, and raising of the spirit. Gentle chair therapeutic stretches included and brief meditation. Senior Center: Dance Studio 107 Instructor: Regina Gill Age: 50/up CLASS#

5810 5811 5812 5813

TIME

11 a.m.-Noon 11 a.m.-Noon 11 a.m.-Noon 11 a.m.-Noon

Get Fit at

the Pool

*Resident Discount 10% DATE DAYS FEE*

Sep 3-24 Oct 1-29 Nov 5-26 Dec 3-17

Tu Tu Tu Tu

$33 $41 $33 $25

Chair Yoga Gain all the benefits of yoga from the comfort of your chair. Improve stamina, strength and flexibility, while harmonizing body, mind and spirit. This gentle class will teach you how to incorporate deep breathing into all your movements. Wear loose clothing. Bring an open heart. Senior Center: Dance Studio 107 Instructor: Cynthia Collier Age: 50/up CLASS#

5191 5192 5207 5208

TIME

3:45-4:45 p.m. 3:45-4:45 p.m. 3:45-4:45 p.m. 3:45-4:45 p.m.

*Resident Discount 10% DATE DAYS FEE*

Sep 5-26 Oct 3-24 Nov 7-21 Dec 5-26

Th Th Th Th

$44 $44 $33 $44

Functional Yoga Create a union of body, mind and spirit as you practice basic postures and breath work while re-training yourself to function better off the mat. Postures focus on your requests and include balance, joint comfort, flexibility, strength, bone health and more! Instructor has decades of yoga experience, with seniors in particular! A short meditation prepares you for the rest of your day. This class is not suitable for beginners. Please bring a mat and small towel and wear clothing that allows movement. Little to no food suggested within two hours of practice. Senior Center: Auditorium Instructor: Tia Lanzetta Age: 50/up CLASS#

5060 5052 5051 5061

TIME

10-11 a.m. 10-11 a.m. 10-11 a.m. 10-11 a.m.

*Resident Discount 10% DATE DAYS FEE*

Sep 5-26 Oct 3-31 Nov 7-21 Dec 5-26

Th Th Th Th

New, easy to use registration system. For info see page 2.

$42 $52 $32 $42

Lap swim and masters swim, fitness programs and classes available year-round.

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Carlsbad Community Services Guide - Fall 2019  

Carlsbad Community Services Guide - Fall 2019