Page 40

Dance

Mind/Body Wellness

Aerobic Dancing Lite

“24k” Zumba Gold with Saleemah

Jacki Sorensen’s Aerobic Dancing, choreographed for the non-dancer is everything you need to get fit. Work your core, strengthen and tone your muscles, get a great cardiovascular workout and increase your flexibility. This class uses current upbeat and motivating music for a safe effective, “Get-it-all-Together” approach to fitness-all while having fun! Classes can be selected as 2x or 3x a week. Senior Center: Activity Room 111 & Dance Studio 107 Instructor: Margaret Grundman Age: 50/up

Cha-cha, merengue, salsa and swing are just a few of the infectious rhythms that will get you moving your feet, clapping your hands, shaking your hips and having so much fun you’ll forget you’re exercising! Easy-to-follow dance steps makes this class suitable for beginners and experienced alike! Senior Center: Dance Studio 107 Instructor: Saleemah Muhammad Age: 50/up

*Resident Discount 10% DAYS FEE*

CLASS#

TIME

DATE

5068 5076 5082 5083 5100 5093 5098 5099

9-10 a.m. 9-10 a.m. 9-10 a.m. 9-10 a.m. 9-10 a.m. 9-10 a.m. 9-10 a.m. 9-10 a.m.

Sep 3-Dec 26 Oct 8-31 Nov 5-26 Dec 3-26 Sep 3-26 Oct 8-31 Nov 5-26 Dec 3-30

Tu, Th Tu, Th Tu, Th Tu, Th M, Tu, Th M, Tu, Th M, Tu, Th M, Tu, Th

$61 $61 $54 $54 $76 $84 $76 $84

Social Dance for Seniors Join us to learn the basics of partner dancing. This class will cover the Waltz, Night Club Two-Step, Cha-Cha, West Coast Swing and the Hustle. Each lesson is followed by open dancing, providing students an opportunity to practice what they’ve learned! Partners not necessary. Sign up now, space is limited!!! Senior Center: Activity Room 111 Instructor: Abigail Astley Age: 50/up *Resident Discount 10% DAYS FEE*

CLASS#

TIME

DATE

5593 5594 5595

9:45-11:45 a.m. 9:45-11:45 a.m. 9:45-11:45 a.m.

Sep 20-Oct 11 Oct 25-Nov 15 Dec 6-20

F F F

$47 $47 $47

TIME

DATE

5218 5219 5220

9-10 a.m. 9-10 a.m. 9-10 a.m.

Sep 6-Oct 4 Oct 25-Nov 22 Dec 6-Dec 20

CLASS#

TIME

DATE

5249

1-2 p.m. 10:45-11:45 a.m. 11 a.m.-Noon 9:30-10:30 a.m. 1-2 p.m. 10:45-11:45 a.m. 11 a.m.-Noon 9:30-10:30 a.m. 1-2 p.m. 10:45-11:45 a.m. 11 a.m.-Noon 9:30-10:30 a.m. 1-2 p.m. 10:45-11:45 a.m. 11 a.m.-Noon 9:30-10:30 a.m.

Sep 16-30

5250 5238 5237 5245 5244

Fall Garden Harvesting

5247

TIME

DATE

5751

10-11:30 a.m.

Sep 21

38

Fall 2019

*Resident Discount 10% DAYS FEE*

Sa

$24

$58 $58 $35

This is a progressive balance and mobility program that improves balance, strength, posture, sensory systems, walking ability, confidence and safety awareness. Learn strategies to reduce the risk of falling. Participants progress at their own level of ability. Must be able to walk 200 feet without assistance and stand independently. Senior Center: Dance Studio 107 Instructor: Barbara Shaver Age: 50/up

5252

CLASS#

F F F

Better Balance and Mobility

Educational Learn all you need to know to preserve your harvest from that great summer vegetable/fruit garden. We will cover canning methods and making jam, salsa and preserved vegetables. Supplies included and samples to take home. Senior Center: Art Studio 106 Instructor: Jano Nightingale Age: 50/up

*Resident Discount 10% DAYS FEE*

CLASS#

Sep 16-30 Oct 2-30 Oct 2-30 Nov 4-27 Nov 4-27 Dec 2-18 Dec 2-18

*Resident Discount 10% DAYS FEE*

M W M W M W M W M W M W M W M W

$47 $47 $74 $74 $65 $65 $56 $56

Profile for Advanced Web Offset

Carlsbad Community Services Guide - Fall 2019  

Carlsbad Community Services Guide - Fall 2019