Mother & Child Magazine | Issue 35

FAMILY PLANNING

PREGNANCY

BIRTH

Mother

INFANCY

FAMILY PLANNING • PREGNANCY • BIRTH • INFANCY

& Child

RSA R35.00 (VAT Incl.)

Issue 23 (Winter 2021)

WHAT ELS IS INSIDE?

How to ease baby’s pain • during procedures Help your kids open • up with puppet play Setting up a • ‘green’ nursery Quick and easy • RECIPES, low-carb recipes BOOKS FOR KIDS,

PLUS!

WHICH

GIVEAWAYS & MORE!

nappies

ARE BEST?

YOU CAN DO IT,

MUM! Why low-stimulation toys are better for tots

ADVICE FOR RELACTATING, COPING WITH PANDEMIC STRESS, DEALING WITH CLINGINESS AND MORE ISSUE 35

RSA R75.00 (VAT Incl.)

9 771994 644006

Preparing your body for

conception

Keep things

Slow & Simple Routines are your best friend this year – here's how to plan

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CONTENTS ISSUE 35

Features

18 GET READY

Preparing your body for conception—a gentle, holistic guide

30 THE GREAT NAPPY DEBATE Disposable, cloth, bamboo, reusable hybrids...

Find what works for you and your baby

36 KEEP IT SIMPLE How low-stimulation toys benefit young children’s development, confidence and emotional wellbeing

24

42 CALM AND CONFIDENT

REST YOUR BODY AND MIND

5 tips to help your young child thrive this school year

46 JUST BE PRESENT

Sleep problems and depression can be a vicious cycle, especially during pregnancy. Here’s why it’s important to get help

When teens feel understood, supported and accepted, they’re far better equipped to navigate the academic and emotional demands of the school year

56 A CLEAN SMILE Why oral hygiene during pregnancy matters more than you think

64 DREAM OUT OF THE BOOK How to help your child celebrate the wonderful world of imaginations

36

70 HELPING HAND The working mom’s survival guide to guilt-free childcare in 2026

74 BARGAINING CHIPS Bribing kids to eat vegetables may backfire.

Here’s what to do instead

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56 ISSUE 35

CONTENTS ISSUE 35

Best Buys 90 OUR FAVOURITE THINGS A pick of the latest quality must-haves for your little one

91 ON TO THE NEXT STAGE Here are a few nifty products for when your baby is growing up fast!

92 EASY DOES IT Novel products to give mummies a helping hand

93 IN THE BAG We’ve come across these new products to help keep your skin safe from the sun and hydrated

94 WE LOVE BOOKS A pop-up book, sleepy time with Ms Rachel, a Twits tale and The Cat in the Hat are all among this quarter’s favourite reads for youngsters

CONTENTS ISSUE 35

84

TRAVEL: WHERE LITTLE ONES FEEL WELCOME What ‘family-friendly’ really means at South Africa’s hotels, resorts and game lodges—and how to choose a place that delights parents and kids alike

Regulars 14 FREEBIES! Enter our competitions for some awesome giveaways

80 WHAT’S FOR DINNER? Making good food should be simple and rewarding, so enjoy giving your family a big tasty bite for dinnertime

89 SUBSCRIPTIONS

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ISSUE 35

80

Feel good with NEW Epi-max® tissue oil

Hydrate, nourish, revive uneven skin With Vitamin E, Bisabolol & Evening Primrose Oil for:1-5 Scars & stretch marks Uneven skin tone Sensitive skin

NEW

A Proudly South African Brand.

IF YOU ARE PREGNANT OR BREASTFEEDING, CONSULT YOUR DOCTOR BEFORE USE. References: 1. Epi-max® Ultra Tissue Oil Product Labelling Summary, November 2023. 2. INCI guide [online]. RetinylPalmitate. [cited 2024 June 03]; Available from: https:// inci.guide/vitamins-provitamins/retinyl-palmitate. 3. INCI guide [online]. Vitamin A. [cited 2024 June 03]; Available from: https://inci.guide/vitamins-provitamins/vitamin.

4. INCI guide [online]. Ascorbyl Tetraisopalmitate. [cited 2024 June 03]; Available from: https://inci.guide/vitamins-provitamins/ascorbyl-tetraisopalmitate. 5. INCI guide [online]. Vitamin E. [cited 2024 June 03]; Available from:https://inci.guide/vitamins-provitamins/vitamin-e. www.epimax.co.za. Adcock Ingram Healthcare (Pty) Ltd. Co. Reg. No. 2007/019928/07. Private Bag X69, Bryanston, 2021, South Africa. Customer Care: 0860 ADCOCK/232625. 202409171018709 September 2024. www.adcock.com.

MESSAGE FROM the

TEAM

So, the first term of the new year is over. School shoes

are still (relatively) unscuffed, lunchboxes still snap shut properly and colour-coded diaries promise a calmer, more organised family life. But the real magic lies in

the habits we choose to build. Continuing 2026 well-

prepared doesn’t require perfection. It requires intention.

Health is a good place to begin. Book the dental

checkups, update vaccinations, schedule eye tests and

THE

TEAM

P UBLI SHER CHI EF CO P Y ED I TO R

Tania Griffin tania@avengmedia.co.za

D ESI GN

Erin Esau Kamogelo Sitole

P HOTO GR AP HI C SO UR CES

Courtesy Images IStockPhoto Freepik Unsplash

SALES D I R ECTO R

Donovan Abrahams

AD VER TI SI NG SALES

sports physicals. Stock the fridge with easy, nourishing

ACCO UNTS M ANAGEM ENT

means. Perhaps it’s fewer sugary drinks, more weekend

ACCO UNTS

staples and decide—as a family—what ‘healthy’

Donovan Abrahams

Kim Jeneke Benita Abrahams Bianca Alfos

walks on the promenade, or committing to earlier

CLI ENT LI AI SO N

Majdah Rogers

grand, short-lived resolutions.

O NLI NE CO -O R D I NATO R

Tania Griffin

HR M ANAGER

Colin Samuels

bedtimes. Small, sustainable shifts matter more than

When it comes to school, preparation eases everyone’s anxiety. Create a dedicated homework space, however

P R I NTER

modest. Agree on screen-time boundaries before

D I STR I BUTI O N

calendar highlights key dates. Most importantly, talk

D I R ECTO R S

projects and exams loom. Make sure the school

about goals: not just marks but effort, curiosity and kindness. Children thrive when they know what’s

Novus Print www.motherandchild.co.za www.issuu.com Donovan Abrahams Colin Samuels

P UBLI SHED BY Aveng Media (Pty) Ltd

expected and feel supported rather than pressured.

And then there are routines—the unsung heroes of family life. Morning checklists stuck to the fridge.

Sunday evening uniform checks. A predictable

bedtime rhythm. Routines reduce decision fatigue for parents and provide security for children. They’re not rigid rules, they’re gentle guardrails.

Momentum isn’t built in one dramatic leap. It grows

from showing up consistently. If the first term set the

tone, the following ones will sustain it. So start simply.

Adjust when needed. Celebrate small wins. A well-

prepared beginning won’t guarantee a smooth year— but it will give your family a steady, confident stride into whatever the rest of 2026 holds.

at From all of us Mother & Child 10

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ISSUE 35

ADDRESS Boland Bank Building, 5th Floor, 18 Lower Burg

Street, Cape Town, 8000 | Tel: 021 418 3090 Fax: 021 418 3064 | Email: majdah@avengmedia.co.za Website: www.motherandchild.co.za DISCLAIMER: Mother & Child is published by Aveng Media (Pty) Ltd © 2026. The Publisher and Editors are not responsible for any unsolicited material. All information correct at time of publication. The information in this magazine is not medical advice and should not be treated as such. Neither is it intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information contained in or available through the magazine and its website is for general information purposes only. You are encouraged to confirm with your doctor or other professional healthcare provider any information obtained from or through this magazine and to review all information regarding any medical condition or treatment.

Never disregard professional medical advice or delay seeking medical treatment. Before making any changes to your person, or if any specific questions about any medical matter, consult your doctor or other professional healthcare provider.

FA M I LY P L A N N I N G

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MOTHER & CHILD

| Health

ISSUE 35

GET

READY Preparing your body for conception —a gentle, holistic guide

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13

FA M I LY P L A N N I N G

D

| Health

eciding to try for a baby is both exciting and quietly profound. Long before a pregnancy test turns positive, your body begins responding to your intentions.

Preparing for conception isn’t about perfection or rigid rules; it’s about creating the

most supportive environment possible—physically, hormonally and emotionally—for new

life to begin.

Think of this season as laying down fertile soil. Small, consistent habits matter far more than drastic

overhauls, and kindness toward yourself is just as important as any supplement or lab test.

Start with everyday habits that add up

over time. This isn’t about restriction, but about

nourishing meals, gentle movement and

support healing.

The body thrives on rhythm. Regular sleep,

moments of rest all signal safety to your nervous

crowding your plate with foods that actively

Lifestyle inflammation matters, too. Chronic

system—an often-overlooked factor in fertility.

stress, poor sleep, smoking and excessive

possible, keeping bedtimes and wake times

realistic changes—rather than all-or-nothing

Aim for seven to nine hours of sleep where

relatively consistent. During deep sleep,

hormones are regulated, inflammation is

reduced and cellular repair occurs. Even modest improvements in sleep quality can positively influence reproductive health.

Movement should feel supportive rather than

punishing. Walking, swimming, Pilates, yoga

and strength training help regulate blood sugar, improve circulation to reproductive organs, and

alcohol all increase inflammatory load. Gentle, thinking—are what stick.

Hormone optimisation: Balance before boosting

Hormones are deeply interconnected. Blood

sugar, thyroid health, adrenal function and gut

health all influence reproductive hormones such as oestrogen and progesterone.

Eating balanced meals with protein, healthy

lower stress hormones. If exercise leaves you

fats and complex carbohydrates helps stabilise

to scale back rather than push harder.

Skipping meals or relying heavily on caffeine can

exhausted or disrupts your cycle, it may be time

Reducing inflammation through food and lifestyle

insulin levels, which in turn supports ovulation. create hormonal stress signals that the body interprets as ‘not a safe time to conceive’.

Supporting liver and gut health is also key, as

Chronic, low-grade inflammation can quietly

both play a role in hormone clearance. Adequate

implantation. Fortunately, daily food choices

hormones are metabolised efficiently rather

interfere with hormone balance, ovulation and are one of the most powerful tools to calm inflammation.

hydration, fibre and a diverse diet help ensure than recirculated.

If menstrual cycles are irregular, painful or

A whole-foods approach works beautifully

accompanied by symptoms such as severe

such as olive oil and avocado, quality proteins

hormone testing with a qualified practitioner

here: colourful vegetables, berries, healthy fats and slow-digesting carbohydrates. Omega-3

fats from oily fish or seeds support egg quality

PMS, acne or fatigue, it may be worth exploring before pregnancy.

and help balance inflammatory pathways, while

Useful lab tests to consider

metabolism.

certain baseline checks can provide clarity

adequate fibre assists with healthy oestrogen

Reducing ultra-processed foods, excess sugar

and trans fats can make a noticeable difference

While not everyone needs extensive testing, and reassurance. Common preconception labs include iron stores, vitamin D, thyroid function,

Chronic, low-grade inflammation can quietly interfere with hormone balance, ovulation and implantation.

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blood sugar markers and key

valuable, but they work best

healthcare professional.

For some women, additional

foundations. A high-quality

complement a nourishing

reproductive hormones.

testing for inflammation

markers, nutrient status or

gut health may be helpful—

especially if there’s a history of

miscarriage, irregular cycles or difficulty conceiving.

Testing isn’t about finding

when layered onto strong prenatal supplement is

often recommended before

Preparing mentally and emotionally

foetal development.

as important as physical

B vitamins, which support early Omega-3 fatty acids, vitamin

D, magnesium and probiotics

can support it more effectively.

the preconception phase,

Supplements: Support, not shortcuts Supplements can be

diet—they don’t replace it.

folate, iodine, choline, iron and

conception, particularly for

faults; it’s about understanding your unique physiology so you

Remember that supplements

are also commonly used in

depending on individual needs.

It’s wise to choose supplements

Mental preparation is just

readiness. Trying to conceive can stir up old fears,

expectations and pressure— sometimes unexpectedly.

Creating space to reflect on

thoughtfully and avoid megadoses unless guided by a

Kindness toward yourself is just as important as any supplement or lab test

your emotions, whether through

quickly your body conceives

small, intentional choices

or honest conversations with

idealised plan.

change.

journalling, therapy, meditation a partner, can be deeply

or how closely you follow an

accumulate into meaningful Whether conception

load and perfectionism helps

A season of nourishment, not control

happens quickly or takes

directly influence reproductive

conception is ultimately about

pregnancy but your long-term

grounding. Reducing mental lower cortisol levels, which hormones.

Cultivating self-compassion

during this phase matters. Your worth is not measured by how

Preparing your body for

nourishment, not control.

It’s about listening more

closely, slowing down where needed and trusting that

time, the care you invest

now supports not only future health as well. In that sense, this preparation is a gift: to

yourself first, and to the life you hope to welcome.

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15

PREGNANCY

|

Sleep

By Jenalee Doom & Melissa Nevarez-Brewster

REST YOUR

BODY AND MIND Sleep problems and depression can be a vicious cycle, especially during pregnancy. Here’s why it’s important to get help

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PREGNANCY

I

|

Sleep

Sadly, around 76% of pregnant women report having sleep problems at some point in their pregnancy magine you got a rough

exacerbating sleep problems.

rest of the day, you feel

pronounced during pregnancy,

night of sleep. For the

groggy and unfocused.

Things that are usually fun

or exciting don’t give you the same level of pleasure. You don’t feel motivated to see

friends, so you cancel plans

These issues are particularly

when the circular effects of

inadequate sleep and mental health challenges can have

harmful effects for mothers and their offspring.

Sleep and mental health

with them. You focus on your

problems are so entangled that

asleep that night and start

make the other worse. But it

rough day as you try to fall to have anxiety about the next day.

Instead of getting the restful

it’s unsurprising they can each

does make treating them more challenging.

have another night of poor

Biology of sleep and mental health

vicious cycle of poor sleep and

professionals know that sleep

night of sleep you need, you

sleep. You become caught in a depressed mood.

Sleep and mental health

problems often go hand in

Researchers and medical

is essential for the body and brain to function properly.

Sleep is important for

hand. Sleep problems are a

establishing circadian rhythms,

In addition, there is strong

during the day and rest at

core symptom of depression. evidence that sleep problems contribute to many mental health disorders including schizophrenia and post-

traumatic stress disorder.

Yet, our mental health also

affects how well we sleep.

Issues such as distressing

thoughts and trouble relaxing

can make it difficult for people to fall asleep or stay asleep—

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which optimise alertness

night. When sunlight fades in the evening, the brain

produces more of the hormone

the most important signals

to the brain about when you

should be awake and when you

should be sleeping, other things such as stress, disruptions

in daily routines and social

interactions can also throw off your circadian rhythm.

Circadian rhythms affect

other important biological processes including the

body’s production of the stress hormone cortisol. Cortisol

follows a daily rhythm where it is highest soon after waking in the morning and lowest in the

middle of the night. Disruptions in normal sleep can lead to

difficulties in daily regulation of cortisol levels, which can have negative effects on

mental health and the ability to effectively manage stress.

Sleep is central to the

proper functioning of the

immune system, which in turn has implications for mental and physical health. Sleep

disturbances have been linked to poorer immune responses against viruses and other

challenges to the immune

system, making it harder to

stay healthy and to recover after getting sick.

Sleep disturbances also lead

melatonin, and your core

to greater inflammation, which

promote sleep. When the brain

natural responses become

body temperature drops to detects sunlight, it reduces melatonin production, and

body temperature increases to promote wakefulness.

Although light and dark are

is when the immune system’s overactive. Inflammation

underlies mental and physical health problems including depression, heart disease and cancer.

PREGNANCY

|

Sleep

Sleep and mental health problems in pregnancy

These cycles between poor sleep and mental health challenges can be especially problematic during pregnancy.

Common pregnancy symptoms include nausea, heartburn, back

and joint pain, cramps, a frequent urge to pee and contractions, all of which can make it more difficult to get restful sleep.

Sadly, around 76% of pregnant women report having sleep

problems at some point in their pregnancy, compared with only 33% in the general population.

During pregnancy, mental health problems contribute to sleep

problems over time and sleep problems in turn can exacerbate

mental health problems. This cycle can also have negative effects on the foetus and on the child after birth.

Prenatal sleep problems such as short sleep, sleep apnea and

restless sleep can lead to preterm births and low birth weight in newborns.

Prenatal maternal sleep problems can also lead to problems

later in the child’s development. A review found that children

of mothers who had sleep problems in pregnancy tend to have

more sleep problems themselves. It also reported that children of mothers with prenatal sleep problems are more likely to develop obesity and have more behavioural problems in childhood.

Talking to your doctor about these concerns

In our opinion, it should be standard to screen for sleep problems at medical visits, given the potential implications of inadequate sleep for both mothers and their babies.

If you’re close to someone who is pregnant, consider asking how

their sleep is and how they’re feeling. If they note ongoing

sleep issues or emotional or

behaviour changes, you can

ask if they have talked to their doctor.

They may feel overwhelmed

and need support in talking to their doctor or help

finding resources. The Sleep Foundation’s website (www.

sleepfoundation.org) has a list of sleeping tips for pregnant

women as well as guidelines for when to speak with a doctor.

If you are the person

experiencing these issues, you can report sleep problems to your doctor and ask for

guidance for improving sleep.

If you’re experiencing

difficulties with depression or

anxiety, tell your doctor and ask for resources. There are mental health resources specific to pregnancy that can help.

Healthy sleep is a necessity

for improving your mental

health during pregnancy—and at all times of life.

Jenalee Doom is associate

Prenatal maternal sleep problems can also lead to problems later in the child’s development.

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professor of Psychology, and Melissa Nevarez-Brewster a PhD student in Developmental Psychology, both at the University of Denver.

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ISSUE 35

MOTHER & CHILD

21

THE GREAT

NAPPY DEBATE Disposable, cloth, bamboo, reusable hybrids...

Find what works for you and your baby

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Nappies | B A B Y

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23

B A B Y | Nappies

F

loaded as choosing a nappy. Before your

Cloth nappies: Old-fashioned, reimagined

shelves (and online carts) full of options:

the safety-pin-and-terry-towel image many

ew parenting choices feel as surprisingly

baby even arrives, you’re confronted with

disposable, cloth, bamboo, reusable hybrids,

eco-friendly this, ultra-absorbent that... Add wellmeaning advice from friends, family and social media, and it can feel as though you’re being

asked to make a moral, financial and practical decision all at once—while sleep-deprived.

The truth is reassuringly simple: There is no

single ‘best’ nappy. There’s only the nappy that

works best for your baby, your lifestyle and your values—and that may change over time.

Disposable nappies: Convenience first Disposable nappies remain the most popular

Cloth nappies have come a long way from grandparents remember. Today’s cloth

nappies are designed with convenience in

mind: adjustable sizing, waterproof outer layers and snap or Velcro closures that make them surprisingly easy to use.

For many parents, cloth nappies are

appealing because they’re reusable and costeffective in the long run. While the upfront

investment can feel steep, especially when

buying a full set, cloth nappies can save money over time—particularly if they’re used for more than one child.

They’re also often praised for being gentler

choice for many South African parents, and

on babies’ skin, as they tend to contain fewer

available and designed to keep babies dry for

what touches their child’s body.

it’s easy to see why. They’re convenient, widely longer stretches, including overnight. For working parents, or those without easy access to laundry facilities, disposables can feel like a lifeline.

Modern disposable nappies are highly

absorbent, slim-fitting and generally effective at

preventing leaks. They’re also quick to change—no soaking, washing or folding required—which can be a blessing during those bleary-eyed 2 a.m. changes.

chemicals and allow parents more control over However, cloth nappies do require

commitment. Washing, drying and storing nappies takes time, water and energy. In

areas with water restrictions or limited access to reliable electricity, this can be a real

consideration. There’s also a learning curve:

Figuring out absorbency levels, fit and washing routines can feel overwhelming at first.

The downside, of course, lies in cost and

environmental impact. Disposable nappies are an ongoing expense, and over the course of two to three years, the cost can add up significantly.

Environmentally, they’re a challenge: Most

contain plastics and super-absorbent polymers that can take hundreds of years to break down in landfill. Some babies may also experience

nappy rash or sensitivity linked to fragrances or chemicals used in certain brands.

That said, many manufacturers are improving

their formulations, reducing perfumes and

chlorine bleaching, and offering more skin-friendly options than in the past.

What works beautifully in the newborn phase may feel impractical once your baby is crawling, walking or at crèche.

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Many parents find a rhythm

some plastic components with

fine print. Many still contain

are rarely a ‘set and forget’

bamboo fibre or cornstarch-

most municipal waste systems

eventually, but cloth nappies option.

Bamboo and other sustainable nappies: A greener compromise?

Bamboo nappies and those

renewable materials such as based liners. Bamboo, in

particular, is naturally soft,

breathable and absorbent,

making it appealing for babies with sensitive skin.

From an environmental

made from other plant-based

perspective, these nappies

have grown in popularity,

compostable or biodegradable,

or biodegradable materials particularly among eco-

conscious parents looking

some plastic components, and are not equipped to compost

nappies, even biodegradable

ones. They’re generally better

for the planet than traditional disposables, but they’re not impact-free.

Cost is another consideration.

are often marketed as

Bamboo and eco nappies tend

although it’s worth reading the

standard disposables, which

to be more expensive than

for a middle ground between

convenience and sustainability.

These nappies are usually

disposable, but they replace

can make them harder to

sustain over the long term for some families.

Reusable and hybrid options: Mixing and matching

Hybrid nappies aim to offer flexibility by combining

elements of both disposable

and cloth systems. Typically,

they feature a reusable outer

shell with either washable cloth inserts or disposable liners.

This allows parents to adapt depending on the situation: cloth at home, disposable

inserts when travelling, for example.

For families who don’t

want to commit fully to one

system, hybrids can feel like

So... which nappy should you choose?

When it comes to nappies, guilt is rarely helpful. Parenting is

already full of enough pressure, and nappies are just one small part of a much bigger picture.

Some families swear by cloth, others rely on disposables, and

a practical compromise. They

many quietly use a combination of both. Your choice may change

disposables while still offering

evolve. What works beautifully in the newborn phase may feel

reduce waste compared to full convenience when needed.

As with cloth nappies, hybrids

as your baby grows, your routine shifts or your circumstances impractical once your baby is crawling, walking or at crèche.

The best nappy is the one that keeps your baby comfortable,

do require some washing and

fits your lifestyle and allows you to parent with a little less stress.

setup can be costly. But for

a bulk box of disposables or a mix of everything, trust that a well-

organisation, and the initial

many parents, the flexibility is worth it.

Whether that means a drawer full of neatly stacked cloth nappies, loved, well-cared-for baby matters far more than the label on the nappy.

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TO D D L E R | Play

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KEEP IT

SIMPLE How low-stimulation toys benefit young children’s development, confidence and emotional wellbeing

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W

alk into any toy

shop and you’re likely to be met with a wall of

flashing lights, electronic voices and plastic gadgets promising

to ‘teach’ your child everything from colours to counting. It’s tempting to think that more

noise, more features and more buttons must mean more learning.

Yet, when it comes to

toddlers, the opposite is often true. Low-stimulation toys—

open-endedness is where deep

patience, hand-eye co-

In the toddler years, the brain

skills, all while staying

learning happens.

ordination and fine motor

think wooden blocks, simple

is developing at an astonishing

dolls and classic Montessori-

are strengthened through

emotional component. Many

focus. Highly stimulating toys

filled with noisy, electronic toys,

puzzles, stacking cups, cloth

style materials—offer profound benefits for young children’s

development, confidence and emotional wellbeing.

At the heart of low-

stimulation play is a simple

idea: Toddlers learn best when they’re actively engaged, not passively entertained. Toys

pace. Neural connections

repetition, exploration and

can overwhelm this process by constantly grabbing attention with sounds and lights,

making it harder for a child

to concentrate for sustained periods.

Low-stimulation toys, by

that don’t talk back, light up or

contrast, encourage longer,

to do the thinking themselves.

fitting shapes into a wooden

dictate the rules invite children A set of wooden blocks, for

example, doesn’t tell a child what to build or how long to play. Instead, it leaves space for imagination,

experimentation and problemsolving. One day the blocks become a tower, the next a

road for toy cars, and the next a pretend birthday cake. This

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calmer play sessions. A toddler sorter or threading large beads onto a string is practising

regulated and focused.

There’s also an important

parents notice that after a day toddlers can become irritable, overstimulated or prone to

meltdowns. This isn’t a sign

of poor behaviour; it’s often a

Toddlers learn best when they’re actively engaged, not passively entertained.

TO D D L E R | Play nervous system that has simply had too much input.

brain development without

at their own pace, take breaks naturally and tune into their own

especially beneficial for

Quiet toys support self-regulation. They allow children to play

bodies. In busy households, where toddlers are often surrounded

by adults, older siblings, screens and daily hustle, these moments

overwhelming it, which is sensitive children.

There are practical benefits,

of calm play can be incredibly grounding.

too. Low-stimulation toys

When a toy does everything for a child—sings the song, asks the

environmentally friendly and

Low-stimulation toys also foster independence and confidence.

question, gives the answer—the child’s role is reduced to pressing

a button. With simpler toys, toddlers experience the satisfaction of figuring things out on their own. Completing a puzzle, balancing blocks or opening and closing containers builds a quiet sense

of “I can do it”. This intrinsic confidence lays the foundation for resilience and a love of learning later on.

Another often overlooked benefit is language development. It

may seem counterintuitive, but toys that don’t talk are actually excellent for building language. When a toy isn’t providing a

constant soundtrack, it leaves space for real conversation. Parents and caregivers are more likely to narrate what the child is doing,

are often more durable,

timeless. Wooden toys don’t go out of fashion, need batteries or break easily. They can be

handed down between siblings or shared across generations.

For families navigating both budget constraints and

a growing awareness of

sustainability, this longevity is a meaningful advantage.

Choosing low-stimulation

ask open-ended questions or invent stories together.

toys doesn’t mean rejecting all

sounds, routines and feelings. This kind of responsive, human

about balance and intention. A

A wooden farm set can spark rich dialogue about animals,

interaction is far more powerful for language growth than prerecorded phrases from a toy.

From a sensory perspective, natural materials such as wood,

cotton and wool offer a richer, more varied experience than plastic. They have weight, texture and temperature, helping toddlers refine their sensory awareness. A smooth wooden

ball feels different from a rough one; a soft cloth doll invites

comfort and nurturing play. These subtle sensory inputs support

modern toys or technology. It’s

toddler doesn’t need a toy that claims to teach the alphabet

if they already have access to books, songs, conversations and everyday experiences.

Simple toys complement

daily life rather than compete with it. They fit beautifully alongside nature walks,

kitchen play, sandpit digging and imaginative games with household items.

Ultimately, low-stimulation

toys respect the toddler as a

capable, curious little human.

They trust that children don’t

need constant entertainment

to thrive; they need time, space and the freedom to explore.

In a world that’s increasingly

loud and fast, offering toddlers quiet, open-ended play is a

gentle act of care. It sends a

powerful message: You don’t

Low-stimulation toys foster independence and confidence.

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need flashing lights to be

interesting, and you don’t need a script to learn. Sometimes, the simplest toys offer the richest childhoods.

Getting a head start.

Life changing.

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P R E - T E E N | School Success

CALM UNDER

PRESSURE 5 tips to help your child thrive this school year

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P R E - T E E N | School Success

T

feels full of promise. New challenges present themselves,

2. Set goals, but allow for flexibility

is the time to get things off on the right foot.

a good time to check in on

here’s something about the start of a school year that

fresh goals are set and there’s a shared sense that this

And, now that the initial rush of the first term has settled and

scholars have found their rhythm, it’s the perfect moment to focus on what’ll support them through the months ahead.

According to Nicole Gaspar, achievement manager at SPARK

Schools (www.sparkschools.co.za), the steps that you as parents

take now can shape the entire year, reducing anxiety for everyone.

“When structure, support and healthy habits are established,

children are far more likely to stay engaged and resilient long after the first term is over.”

Here are a few simple steps you can take to boost your

children’s success this year:

1. Ease into a routine that works for your family

Most children do better when their days are structured, even if they push back in the beginning. In fact, a predictable routine

helps make life feel manageable, rather than overwhelming, for the entire family.

Setting regular times for homework, hobbies and sports, and

The early part of the year is

what your children are hoping to achieve, and these goals don’t need to be limited to

academics only. They could

be about trying a new sport or hobby, feeling more confident when reading or speaking up, or simply staying organised.

Having these conversations

helps children feel heard and

gives them a sense of purpose.

Gaspar encourages parents to

keep goals realistic and flexible: “While we strive for excellence, progress matters more than perfection, and celebrating effort along the way builds

motivation and self-belief.”

downtime – even for dinner. Enforcing consistent bedtimes and wake-up times. Packing lunches and school bags the night

before. These all contribute to calmer mornings that carry through to the rest of the day.

Gaspar notes that routine gives scholars mental space to focus

on learning instead of worrying about what comes next, saying

that children who know what to expect tend to feel more secure and less anxious.

Remember that routine doesn’t have to mean filling every

minute. Simple anchors help structure the day, while leaving

room for shared moments like talking through what happened at school, watching a show together or celebrating a goal scored at practice.

3. Create a study space that feels inviting, not intimidating

An organised space can quietly reduce stress. Whether it’s the kitchen table or a bedroom

desk, what matters is that it’s

consistent, organised and free from distractions.

It’s important to bear in mind

that different children have

different learning styles. Some

A predictable routine helps make life feel manageable, rather than overwhelming, for the entire family

do better with written content while others are more visual.

Some focus better with some

background noise, but others

prefer silence. A collaborative

space, with siblings or friends, may be more suitable than

solitude, for some. See what

works for your children and set up their spaces accordingly.

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4. Pay attention to the basics

5. Keep the conversation going

how seemingly little things like

Regular, relaxed check-ins

It’s easy to underestimate

sleep, nutrition and movement

affect learning. Children who’re rested, well-fed and active

tend to cope better with the

demands of school – mentally, physically and emotionally.

When it comes to lunches,

balance is key. A healthy school lunch should include protein to keep children fuller for longer, whole grains for sustained

energy, fruit or vegetables for vitamins, and water or milk

for hydration. Limiting sugary snacks and drinks helps

prevent energy crashes during

Staying connected is important. with your children can reveal how they’re really feeling

about school and life. Listening without immediately trying to solve things builds trust.

Listening without judgment boosts confidence. Gentle questioning that prompts

children to better understand

their actions and feelings often works better than ‘laying down the law’.

Keeping in touch with

teachers can also help you to spot challenges early.

In closing, Gaspar notes that

the day, thus maintaining

parents shouldn’t downplay the

the classroom.

“Children learn by copying their

consistent focus and mood in

The early part of the year is a good time to check in on what your children are hoping to achieve

power of the example they set. role models. Putting steps in

place, but not sticking to them yourself, isn’t going to get the

results you’re aiming for. When parents model consistency,

balance and care, they give their children a blueprint

for how to approach school confidently and calmly.”

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T E E N A G E R | Mental Health

JUST BE

PRESENT

When teens feel understood, supported and accepted, they’re far better equipped to navigate the academic and emotional demands of the school year

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T E E N A G E R | Mental

A

s backpacks grow heavier and the

new school year hits its stride, parents

everywhere are navigating familiar territory with fresh anxiety. Amid academic

pressure, extracurricular demands and the ever-

wrap your child in cotton wool

Building life skills (without the eye rolls)

December.

develop executive

mysterious world of teenage

emotions, it’s tempting to either or hide under the covers until

Helping your child

skills such as time

But according to Lumka

Kraai, an occupational

therapist at Netcare Akeso

(www.netcare.co.za/netcare-

akeso) Umhlanga specialising in adolescent mental health and family support, the

key to helping your teen

thrive isn’t about hovering

management,

planning, organisation and emotional

regulation can make a real difference in how

they handle the school year.

or disappearing; it’s about

Kraai offers these practical strategies:

where consistent, intentional

◊

finding the middle ground,

support at home can make a meaningful difference.

“The first thing to understand

is that teens are not all the

◊

work for yours,” explains Kraai.

She cautions against

copying what worked for a

neighbour’s teen or even an

when you’re busy, too, making planning less about nagging and more about everyone being on the same page.

Create a practical household routine together: We all

thrive and function better with routine. Include everything

from chores to downtime, and yes, that means scheduled

same. What works for someone else’s child won’t necessarily

Share the family calendar digitally: Your child can then see

◊

time to scroll TikTok guilt-free.

Institute Sunday resets: A weekly session in which the family plans for the week ahead to prevent Monday morning meltdowns.

older sibling, warning that

parents place themselves at a

great disadvantage when they try to apply a ‘one size fits all’ approach.

So, what’s a parent to do?

Kraai’s starting point may

surprise you: “Simply ask your

teenager what they need from

you. It’s amazing how often we forget that the person with the most insight into supporting your teen is… your teen.”

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“Teens are not all the same. What works for someone else’s child won’t necessarily work for yours.”

The screen time battle (yes, we’re going there…)

them to others, including

people build the resilience

Before you throw your hands up

Your teenager already does

school.

their peers and siblings.

in defeat, Kraai offers realistic approaches to the digital dilemma: ◊

Build in sensory breaks

enough of that on social ◊

between homework

◊

◊

Create regular ‘off-screen’

family time that doesn’t feel like punishment.

Sudden isolation, mood

mental health professionals

used to love could signal ◊

Lead by example, which

something deeper.

phone down.

parents.

support a parent can offer is

you spot issues you may otherwise miss.

The basics still matter

support to your child

child needs reminders about

throughout the year is

a sign of failure,” she reminds

other adults in your

meaning parents sometimes

fall short. “Offering academic

can be a proactive step, not

Regular check-ins with

adolescent’s life can help

Beyond the report card

from school wellbeing staff or

Pace yourself, parents.

You’ve got this!

Build a support network: teachers, coaches and

means putting your own

Here’s where many well-

“Seeking additional support

Watch for warning signs:

of interest in activities they

stretch can work wonders.

And if things get tough?

media,” advises Kraai.

swings, outbursts or a loss

sessions—a quick walk or

they’ll need long after leaving

Even the most independent self-care, especially during

“Ultimately, the most powerful a safe, consistent relationship.

When children feel understood, supported and accepted, they are far better equipped to

navigate the academic and emotional demands of the school year.

“Your teen doesn’t need a

exam season.

perfect parent—they need a

emphasises Kraai.

Kraai emphasises the basics:

knows when to step in, when to

lives, teenagers are juggling

◊

important, but that alone is

not enough. They need to be

supported emotionally as well,” During this time of their

everything from identity crises

be—all while trying to master

◊

To ease the pressure, Kraai suggests:

◊

◊

◊

algebra and pass chemistry.

Make time for fun as a family: Not everything

needs to be about good grades, preparing for ◊

university and life beyond.

times.

Regular, balanced meals that go beyond caffeine and snacks.

Daily movement, whether it’s sport, walking or

dancing in their room.

Protected fun time,

especially at weekends— bonus points if it’s with family.

open: But don’t interrogate

When good enough is perfect

walk in the door.

growth mindset “where effort

Keep communication lines them the moment they

◊

eight hours a night, with the same sleep and wake-up

and friendship drama to

figuring out who they want to

Consistent sleep schedules:

Resist the comparison

trap: “Avoid comparing

Kraai advocates fostering a

and progress are valued over perfection.” This helps young

present one. Someone who

step back and when to hand

over the car keys and trust that all those years of guidance will kick in,” concludes Kraai.

Find the middle ground, where consistent, intentional support at home can make a meaningful difference

Screen time and children’s brain development: Key warning signs for parents Why should you limit your

child’s screen time, and what practical steps can you take

to safeguard their wellbeing in the digital age?

This article highlights two

core warning signs for parents

and encourages vigilance and

proactive steps to support your child’s healthy future.

Are you aware of the

potential negative effects of

screen time on healthy brain

NEGATIVE

and body development?

EFFECTS

By Dr Marlena Kruger

The rapid development of the brain and body during early

childhood makes it highly sensitive to environmental stimuli,

underscoring the importance of learning through play in natural, sensory-enriched, real-life three-dimensional settings that

support good sensory integration, including physical movement, balance and spatial orientation.

A recent study published in JAMA Pediatrics using MRI scans

shows how screen time affects the development of white matter

When screens replace these essential real-life activities, it will hinder healthy brain and body development and increase the risk of

developmental delays that may lead to learning and

neurological disorders such as attention-deficit hyperactivity disorder, attention-deficit

disorder. electronic screen

syndrome, and virtual autism.

Today, 26% of adolescents

in young children’s brains. White matter is made up of myelinated

suffer from Internet addiction,

different areas of the brain. These fibres are laid down when new

on devices.

nerve fibres that form vital connections between neurons and

pathways form and when developmental processes are repeated.

and millions globally depend This creates severe mental

The health of the myelin sheaths determines how quickly and

health issues including

development of higher level cognitive skills.

and reduced attention

efficiently the brain communicates and plays a key role in the Children with higher screen time showed reduced integrity of

their white matter tracts. Key areas affected included language, literacy and executive function. Children with more screen

exposure scored lower in language and rapid naming tests.

isolation, depression, anxiety spans. Symptoms include

compulsively checking phones continuously, social media

fixation and physical strain.

“We neglect our children if we expose them to unrestricted and unlimited screen time’’

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In the United States, in February 2026, a landmark trial started

It is also the responsibility of

and Instagram) and Google (YouTube), highlighting how online

leaders, communities and

against two major social media companies, Meta (Facebook

platforms and the Internet, with their addictive designs based on neuro-scientific principles, negatively impact children’s health and wellbeing.

The author, and CEO of the non-profit TechnoLife Wise

Foundation (www.technolifewise.org) – which advocates for

delaying access to smartphones and social media and no phones at schools – says: “These are the tobacco trials of our generation.

For the first time, families heard directly from big tech CEOs and scientists, and the companies’ documents confirmed how they

intentionally designed their products with, for example, algorithms and non-stop scrolling, likes, emojis and other associated core elements to addict our kids.”

Plaintiffs argue these corporations knowingly designed addictive

products that contributed to anxiety, depression, self-harm, body dysmorphia and dangerous dependency.

The deliberate product design, marketing, distribution,

programming and operational decisions and conduct caused serious emotional and mental harm to KGM and her family.

KGM’s trial is one of several bellwether cases in a larger multidistrict litigation consolidating around 1 500 personal injury cases alleging similar harms caused by TikTok, YouTube, Meta and Snap.

There are other lawsuits that claim that interactions with

OpenAI’s ChatGPT led to instances of suicide and murder-suicide.

For parents, these proceedings sent chilling warning signs: It

the South African government, educators to promulgate laws,

as seen in Australia, France and the United Kingdom, to protect

our children from digital misuse that negatively impacts, for

example, their time, sleep and eating habits, and healthy

brain and body development, including mental health.

Our education and

communication ministers,

schools and government bodies must also take responsibility by implementing measures

to stop the expectation that

primary school children and

teenagers should have access to smartphones and social

media platforms like WhatsApp to communicate homework,

organise events or share lastminute changes related to

academics, sport and cultural events.

Remember: Less screen time leads to a healthier, happier

life. Let’s commit to the motto: Grow brighter minds, ban the digital dive!

If you need help and

customised support to reset your child’s (and family’s)

“Today, 26% of adolescents suffer from Internet addiction’’

digital boundaries and

is confirmed that we neglect our children if we expose them to

life, contact Dr Marlena

unrestricted and unlimited screen time. Digital screen time steals their natural, healthy and happy developmental, socialising and learning time in real life.

It is crucial to emphasise it is primarily parents’ responsibility

and duty to set boundaries and create natural, challenging

environments that support healthy brain and body growth, safety, mental health and accountability.

It is good to surround yourself with like-minded friends and

family who respect your boundaries and support each other’s efforts to limit screen time to the absolute minimum.

behaviour, or assistance in resetting and rebalancing

your child’s mind, body and Kruger, your digital well-

being and holistic health coach, via email: hello@

mindunique.co.za or visit

www.mindunique.co.za to complete a contact form, register for the Happy

Neuro Heroes course or

order the book, Gelukkige Neuro-Wenners.

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M O M ’ S H E A LT H

| Oral Hygiene

A CLEAN

SMILE Why oral hygiene during pregnancy matters more than you think

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M O M ’ S H E A LT H

P

| Oral Hygiene

regnancy has a way of turning the spotlight on parts of the body

we might have taken

for granted before. We suddenly become deeply aware of what

Pregnancy can amplify small oral issues into bigger health concerns if they are ignored

we eat, how we sleep and how we manage stress.

Yet, one vital area of health

is still often overlooked during

can multiply. Inflamed gums and untreated dental problems

change: the mouth. Oral

bloodstream, where they can affect other systems.

these months of profound

hygiene may seem small in the

allow these bacteria and inflammatory compounds to enter the During pregnancy, this connection becomes even more

grand scheme of pregnancy,

significant. Your immune system adapts to support your

that what happens in your

sensitive to plaque. In other words, pregnancy can amplify small

but growing evidence shows mouth can influence your

whole body—and your baby’s

developing baby, and hormonal shifts make your gums more oral issues into bigger health concerns if they are ignored.

health, too.

Why pregnancy changes your oral health

The mouth–body connection

flossing, even if they have never had gum trouble before. This

Many pregnant women notice bleeding gums when brushing or

The mouth is not separate from the rest of the body;

it is an entry point. It hosts

millions of bacteria, most of

them harmless—but when oral

hygiene slips, harmful bacteria

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is often due to pregnancy gingivitis, a condition triggered by

increased levels of progesterone and oestrogen. These hormones change how gum tissue reacts to plaque, making inflammation more likely.

Morning sickness can also take its toll. Repeated vomiting

exposes teeth to stomach acid, which can weaken enamel and increase the risk of cavities. Add to that pregnancy cravings or

frequent snacking, and teeth

and cope day to day. Toothache can interfere with nutrition if you

attack throughout the day.

run-down. Looking after your oral health is therefore an act of

may be under constant acid Fatigue, nausea and busy

schedules can make brushing

avoid certain foods, while gum infections can leave you feeling

self-care, helping you stay comfortable, nourished and energised.

There’s also a mental health aspect. Pregnancy already brings a

feel like a chore, but these are

heightened awareness of the body, and persistent oral problems

your mouth needs extra care.

something positive for your health can be empowering during a

precisely the moments when

Oral health and pregnancy outcomes

The importance of oral hygiene

during pregnancy goes beyond sore gums or toothache.

Studies have found links

between severe gum disease

and pregnancy complications such as preterm birth and low birth weight. While research is

can add anxiety or guilt. Feeling confident that you’re doing time when so much feels out of your control.

What good oral hygiene really means in pregnancy Oral hygiene is not about perfection; it is about consistency and gentleness. Brushing twice a day with a soft toothbrush and

fluoride toothpaste remains the cornerstone. If your gums are

tender, switching to a softer brush or brushing more slowly can

make a big difference. Flossing once a day helps remove plaque between teeth, where brushing alone cannot reach.

If morning sickness makes brushing difficult, especially first

ongoing and these outcomes

thing in the morning, try rinsing your mouth with water or a

chronic inflammation is a

vomiting. Waiting about 30 minutes before brushing allows

are influenced by many factors, common thread.

Inflamed gums release

inflammatory chemicals into the bloodstream.

During pregnancy, systemic

inflammation is something the body tries hard to regulate.

Keeping your mouth healthy

fluoride mouthwash instead of brushing immediately after enamel to re-harden after acid exposure.

Regular dental checkups are also safe and recommended

during pregnancy. Many women postpone dental visits out of

The mouth is not separate from the rest of the body; it is an entry point.

is one practical way to reduce unnecessary inflammatory stress and support overall

wellbeing during this critical time.

A healthy mouth supports a healthy mum Pregnancy is demanding, both physically and emotionally.

Pain or infection in the mouth can affect how you eat,

sleep and cope day to day.

Toothache can interfere with nutrition if you avoid certain

foods, while gum infections can leave you feeling run-down.

Looking after your oral health

is therefore an act of self-care, helping you stay comfortable, nourished and energised.

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| Oral Hygiene

There’s also a mental health aspect. Pregnancy already

brings a heightened awareness of the body, and persistent

oral problems can add anxiety or guilt. Feeling confident

that you’re doing something positive for your health can

be empowering during a time

when so much feels out of your control.

What good oral hygiene really means in pregnancy Oral hygiene is not about perfection; it is about

consistency and gentleness.

Brushing twice a day with a

soft toothbrush and fluoride toothpaste remains the

cornerstone. If your gums are tender, switching to a softer

brush or brushing more slowly

fear, but routine dental care can prevent small problems from

Flossing once a day helps

can tailor treatment appropriately.

can make a big difference.

remove plaque between teeth, where brushing alone cannot reach.

If morning sickness makes

brushing difficult, especially first thing in the morning,

becoming serious. Let your dentist know you’re pregnant so they

Looking ahead to your baby’s oral health

Your oral health during pregnancy also lays the foundation for

your baby’s future dental wellbeing. The bacteria in your mouth are among the first your baby will be exposed to after birth, through everyday contact like kissing or sharing utensils.

Maintaining a healthy balance of oral bacteria reduces the

try rinsing your mouth

with water or a fluoride

likelihood of passing on cavity-causing microbes.

immediately after vomiting.

habits that will one day shape how your child cares for their own

before brushing allows enamel

long-term health.

mouthwash instead of brushing Waiting about 30 minutes to re-harden after acid

By prioritising oral hygiene now, you’re also modelling healthy

teeth. It’s one of the earliest, simplest ways to invest in your baby’s

exposure.

Small habits, lasting impact

also safe and recommended

hygiene can feel easy to overlook. Yet, those few minutes each

Regular dental checkups are

during pregnancy. Many

women postpone dental

visits out of fear, but routine

dental care can prevent small

In a season filled with prenatal vitamins, scans and checklists, oral day spent caring for your mouth ripple outward, supporting your immune system, reducing inflammation and contributing to a healthier pregnancy overall.

Think of oral care as part of the bigger picture of nurturing life—

problems from becoming

not just the life growing inside you but your own, too. A healthy

you’re pregnant so they can

powerful pillar of whole-body health, carrying benefits that last

serious. Let your dentist know tailor treatment appropriately.

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smile during pregnancy is more than cosmetic; it’s a quiet but well beyond birth.

After Baby

The modern journey of restoring your body and confidence

By Dr Vaneshri Chetty-B: Plastic Surgeon, The Forever Institute, Johannesburg

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Procedures such as breast

rejuvenation, tummy tuck surgery and body contouring can restore underlying anatomy, tighten

muscles, remove excess skin and reshape contours.

At The Forever Institute, every

plan is personalised, ensuring natural, proportionate results

that respect your unique body and journey.

Confidence restored

Post-pregnancy treatments

M

today are about alignment, not perfection. They help mothers otherhood is

transformative—

•

tells that story.

•

and your body

Modern plastic surgery isn’t

sagging.

Stubborn pockets of fat

around the waist or hips.

Skin laxity and facial fatigue.

about changing your journey; it’s

These changes are normal, but

you can embrace every chapter

how a woman feels about her-

about restoring confidence so with pride.

Motherhood is one of life’s most

extraordinary journeys. Preg-

nancy changes a woman’s body in remarkable ways, stretching,

they can affect how clothing fits,

•

Gentle skin tightening

once again.

•

treatments.

procedures.

Laser therapies to improve texture and tone.

changes

These modern solutions are min-

demands on the body. Even with

downtime and complement the

Pregnancy places extraordinary

a healthy lifestyle, many women experience: •

•

imally invasive, often require little body’s natural healing process.

Loose abdominal skin and

When surgery is the right choice

recti).

are structural and may benefit

stretched muscles (diastasis Loss of breast volume or

themselves again.

restore. Options include:

in, helping women feel comfort-

Understanding post-pregnancy

helping women feel like

that is needed to refresh and

Collagen-stimulating skin

able and confident in their bodies

ration, the goal is the same:

For many mothers, subtle,

•

post-pregnancy treatments step

refreshment or surgical resto-

your body.

non-surgical treatments are all

This is where modern

Whether through non-surgical

toward restoring harmony with

the baby arrives, many mothers diet alone cannot fully address.

erasing the story of motherhood.

Recognising this is the first step

Non-surgical rejuvenation

notice changes that exercise and

restore confidence—without

self, and her overall confidence.

nurturing and adapting to bring new life into the world. Yet, after

reconnect with their bodies and

Some post-pregnancy changes from surgical intervention.

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E D U C AT I O N

| Reading

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By Theresa Michael

DREAM OUT OF THE

BOOK How to help your child celebrate the wonderful world of imagination

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E D U C AT I O N

B

| Reading

ooks are not just pages bound

together. They

are doors. Secret

passageways. Portals to galaxies, kingdoms and

adventures waiting to be

discovered. When children

read, they don’t just stay in

the book—they leap out into

worlds of wonder, curiosity and possibility.

Every story a child reads

stretches their imagination, inviting them to think

differently, solve problems

creatively and dream boldly.

Stories don’t just teach children

The power of reading: What the studies say

wonder. They plant seeds of

has ever been lost in a book already knows: Reading shapes the

to read—they teach them to

empathy, courage and curiosity that grow far beyond the

Research from around the world confirms what every child who mind, the heart and even the future.

classroom.

Imagination and creativity

in Alice’s Adventures in

read regularly are more likely to use their imagination in problem-

Or, as Lewis Carroll wrote

Wonderland: “Imagination is the only weapon in the war against reality.”

And who could forget CS

Lewis in The Lion, the Witch and the Wardrobe: “Once a king or

queen of Narnia, always a king

or queen.” Because books don’t just tell stories; they crown

children with imagination that lasts a lifetime.

A study by the UK National Literacy Trust found that children who solving tasks, and show higher levels of creativity compared to peers who do not read for pleasure.

Empathy and emotional intelligence

Neuroscientists at Emory University discovered that reading fiction improves brain connectivity, particularly in regions associated

with understanding others’ perspectives. Quite literally, reading helps children step into someone else’s shoes.

Language and academic success

According to a 2019 report by the Organisation for Economic Co-operation and Development, children who are daily

readers perform significantly better in literacy and numeracy

Children who read regularly are more likely to use their imagination in problemsolving tasks

assessments, regardless of their socio-economic background.

Just 15 minutes of reading a day can expose a child to more than a million words a year.

Mental wellbeing

Books also provide comfort. Studies published in the Journal of

Applied Social Psychology show that reading reduces stress and strengthens resilience, offering children safe escapes during difficult times.

These findings remind us: When we put books into children’s

hands, we are giving them more than stories—we are giving them tools to thrive.

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Stories don’t just teach children to read—they teach them to wonder.

Thinking ‘out of the box’ means thinking ‘out of the book’ When children open a book, they are no

longer limited by their circumstances. A small classroom becomes a pirate ship; a quiet

reading corner becomes the African savannah.

Reading takes them out of the ordinary and into the extraordinary.

Roald Dahl captured this beautifully in Matilda:

“Somewhere inside all of us is the power to change the world.”

And isn’t that the greatest gift literacy offers?

The chance to change not only a child’s world but the world around them.

Imagination as a life skill

In a rapidly changing world, creativity is ranked

too old, too wacky, too wild, to pick up a book and read to a child.”

Stories beyond books: The power of storytelling

Not every family has the means to fill their

homes with books, but stories live far beyond the page. Long before books were printed,

stories were told around fires, passed down

from grandparents, shared under starlit skies.

Storytelling is universal: tales of animals that

talk, heroes who triumph and lessons wrapped in laughter. These stories nurture imagination just as powerfully as books.

In many homes, children fall asleep not to

printed words but to the sound of a parent or grandparent’s voice—telling a memory from

childhood, a traditional folktale, or ending the

day with a gentle lullaby. These moments remind us that the heart of literacy is not just about

reading words but about passing on meaning, rhythm, culture and love.

As an old proverb reminds us: “Stories told at

by the World Economic Forum as one of the

night make hearts grow light.”

workplace. Reading—especially fiction—nurtures

aloud, stories escort children into the world of

empathy and resilience: in other words, the very

think outside the box—they dream out of

top five skills children will need for the future that creativity. It develops flexible thinking,

skills that employers, innovators and leaders of tomorrow will require.

As JK Rowling reminded us in Harry Potter and

the Prisoner of Azkaban: “Happiness can be

found even in the darkest of times, if one only remembers to turn on the light.” That ‘light’ often comes from stories.

The bond of bedtime stories

Beyond the classroom, one of the most powerful acts of reading happens at home. When

parents read to their children—especially before

And whether written in books or spoken

imagination. “When children read, they don’t just the book.”

So, let’s encourage every child to turn the

page, open the door and step into the magical adventure of literacy. Because inside every

book, and every story told, is a world waiting to be lived.

Theresa Michael is the CEO of Afrika Tikkun Bambanani (afrikatikkunbambanani.org), providing children with access to quality education in South Africa.

bedtime—they create a ritual of love, safety

and connection. A child curled up listening to

a parent’s voice discovers that stories are not

just about words but about belonging. Bedtime reading strengthens bonds, nurtures trust and leaves memories that last a lifetime.

Studies show that children who are read to

regularly not only develop stronger literacy skills but also greater emotional security.

As Dr. Seuss so perfectly wrote: “You’re never

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PA R E N T I N G | Childcare

HELPING

HAND The working mom’s survival guide to guilt-free childcare in 2026

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PA R E N T I N G | Childcare

F

or South African working moms, the start

of a new year often brings the same quiet

question: How do I do this without burning

means building a support system that reflects the realities of modern working life.

For years, many families have relied on

out or feeling guilty? Between traffic, school

informal arrangements, neighbours, family

childcare isn’t just a practical decision—it’s an

often well-intentioned, these options can come

WhatsApp groups and demanding workdays, emotional one.

In 2026, the goal is no longer just to cope, but

to choose childcare that genuinely supports

friends or helpers without proper vetting. While

with uncertainty, last-minute cancellations and safety concerns.

Today’s working moms need predictability.

both your career and your family life.

Vetted, background-checked nannies

share of the labour force, with around 63% of

professionalism, accountability and peace of

In South Africa, women make up a significant

women participating in full-time employment—

and most of these women also being mothers— making childcare a central concern for millions of families.

Childcare stress isn’t just anecdotal.

provide more than supervision; they bring

mind. Knowing that someone has been screened, trained and reviewed by other families reduces mental load—a currency every working mom values.

“Working moms already carry so much mental

According to international research, 66% of

and emotional responsibility. When childcare is

have made them consider leaving the

huge layer of stress. Our goal at Sweepsouth is

mothers say the cost and stress of childcare workforce or reducing hours, reflecting how

tightly childcare concerns are tied to career decisions.

The good news is that childcare options

are evolving. With better access to vetted,

professional in-home support, working moms

reliable and professionally vetted, it removes a

to help parents feel confident their children are cared for by trusted, capable nannies, so they

can focus fully on work, knowing home is in safe

hands,” says Rishka Matthews, head of Marketing at Sweepsouth (sweepsouth.com).

“Many moms tell us that the hardest part isn’t

don’t have to choose between being present

being away from their child—it’s the constant

how to navigate childcare with intention, and

once. With vetted, dependable child care that

parents and ambitious professionals. Here’s far less guilt, in 2026:

Many South African moms still carry the

belief that good mothers must do everything themselves. But modern parenting tells a

mental juggling of trying to be in two places at aligns with your family’s needs, that cognitive load eases and moms can engage with both work and parenting more intentionally.”

In 2026, flexibility matters more than perfection,

different story. Guilt-free childcare starts

adds Matthews.

weakness—it’s a strategy.

life happens, like late meetings, sick days or

focused at work and more emotionally present

book support when they need it—whether full

with recognising that asking for help is not a Reliable childcare allows you to be more

when you’re with your children. Instead of

running on empty, you’re operating from a

place of stability. In 2026, intentional parenting

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“Rigid childcare setups often fall apart when

school holidays. Options that allow parents to days, half days or ad-hoc help during peak

work periods—are far better suited to modern working life.”

Childcare should protect your energy, not just your time. Support with school pickups, meal

prep or homework supervision can dramatically reduce evening stress, giving families back quality time together.

Planning ahead is another key part of guilt-

free parenting. South African school calendars don’t always align with work demands, and

62% of working parents say organising school

holiday childcare is a significant challenge that often eats into annual leave or forces schedule adjustments.

Intentional parenting doesn’t stop when you

hand over care. Sharing routines, values and

expectations upfront helps ensure your nanny

becomes a partner in reinforcing your parenting style, not just a helper.

With rising living costs and increasing pressure

on dual-income households, many South African moms are working not only by choice but by

necessity. Intentional parenting in 2026 means

letting go of unrealistic standards and focusing on what truly matters: safety, consistency and emotional connection.

When childcare is stable, parents show up

better. Mornings are less rushed, evenings are calmer and time together feels more

meaningful. Children benefit from routine and

attentive care, while moms gain the confidence to pursue their careers without constant second-guessing.

In 2026, the real luxury for working moms

isn’t more time—it’s peace of mind. Knowing your child is cared for by a vetted, reliable

professional changes how you experience both your workday and your home life.

Guilt-free childcare isn’t about outsourcing

motherhood. It’s about building a support system that allows you to thrive in all areas of your life.

For South African moms navigating complex

realities, choosing trusted, professional childcare is one of the most empowering decisions you can make this year.

Guilt-free childcare starts with recognising that asking for help is not a weakness— it’s a strategy.

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N U T R I T I O N | Fussy Eaters

BARGAINING

CHIPS Bribing kids to eat vegetables may backfire. Here’s what to do instead

By Dr Nick Fuller

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Praise your child for trying something new, rather than for finishing their plate.

I

t’s a tactic many parents know well: “Eat two bites

of broccoli, and then you can have dessert.”

It seems like a practical

solution for encouraging kids— especially picky eaters—to eat

healthy foods. And in the short term, it often works. But using

food as a bargaining chip can do more harm than good.

Why food bribes backfire Although well-intentioned,

bribing children with treats to eat healthy foods can:

Create unhealthy associations

Fussy eating is a normal phase in early

as sweets as rewards increases children’s

start school. But pressuring children to eat,

Studies show using discretionary foods such preference for those foods. Over time, children

start to see dessert as the ‘prize’ and vegetables

as the ‘chore’. This skews their perception of food value and can lead to an unhealthy relationship with eating.

childhood and typically improves once children especially with the promise of a reward, can

make them even more resistant to trying new foods. Several studies show food rewards are linked to greater food fussiness over time.

Bribes also link food with achievement or

behaviour, which can foster emotional eating patterns later in life.

Disrupt appetite regulation

Children are born with the ability to self-regulate how much they eat, based on internal signals between the gut, brain and hormones. It’s

common for appetite to fluctuate—ravenous

one day, uninterested the next—depending on activity, growth and development.

However, food rewards can override these

natural cues. When children learn to eat to earn

a reward rather than to satisfy hunger, research suggests it can increase the risk of overeating.

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What to do instead: Evidence-backed strategies

Instead of resorting to bribes, here are research-informed ways to support healthy eating habits in children: 1. Focus on effort, not outcomes

It can take eight to 10 exposures before a child accepts a new food.

So keep offering it without pressure.

Praise your child for trying something new, rather than for

finishing their plate.

Let them decide whether to eat it—and how much. The goal is to

build positive experiences around food.

2. Pair new foods with familiar favourites

Children are more likely to try unfamiliar foods when served

alongside ones they already enjoy. So if your child loves potato

chips, try introducing roast carrot ‘orange chippies’ as a variation.

Offering the same food in different formats (such as avocado in

sushi one day, on crackers another) also increases acceptance.

3. Make healthy food visually appealing

Studies show kids respond better to food presented in fun and

colourful ways. Use different shapes, textures and colours to make meals more inviting: think fruit skewers, rainbow veggie plates or ‘build-your-own’ meals.

4. Involve children in the kitchen

Children are more likely to eat food they’ve helped prepare. Even

young children can assist with age-appropriate tasks like mixing, measuring or choosing recipes. Cooking together is not just a

learning opportunity, it also builds a sense of ownership and pride.

5. Model the behaviours you want to see

Children learn by watching. Research shows that when parents

regularly eat and enjoy healthy foods in front of their kids, these children have better diets than their peers who don’t see their

parents enjoy healthy foods. Try to share meals as a family when possible and model the enjoyment of nutritious foods.

The bottom line

While bribing children to eat healthy food may offer short-term

success, it can undermine their ability to self-regulate, distort their relationship with food and increase fussiness in the long run.

But with patience, consistency and positive role modelling,

children learn to enjoy a variety of healthy foods—no bribes required.

Dr Nick Fuller is the author of Healthy Parents, Healthy Kids: Six Steps to Total Family Wellness (tinyurl.com/mst7bmr). His free, practical recipe ideas can be found at feedingfussykids.com.

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Several studies show food rewards are linked to greater food fussiness over time.

Omelette on the braai INGREDIENTS ◊

◊

1 cup cheddar cheese, grated (feta optional)

◊

choice

1.

◊

1 red onion, chopped roughly

Slice your onions and chop the boerewors and potato into bite-size pieces.

METHOD

1 packet (about 500g) good

4.

Paprika (optional)

2 sweet peppers of your

◊

60% done over hot coals.

quality boerewors 2.

5.

Place the peppers directly into

fireproof pan on the braai and

the flames and coals to char

fry the onion, potato and wors.

the skin.

Add the spinach, if using.

Once the outside is black,

Season with salt and pepper.

1 cup spinach (optional)

place the peppers into a glass

◊

2 medium sized potatoes,

bowl and cover with plastic

precooked to soft and firm

wrap so that the peppers

◊

olive oil

sweat. Remove the skins once

◊

butter

◊

4–6 eggs

◊

salt and pepper

6.

While the peppers are sweating, braai the boerewors until

Whisk the eggs together and pour over the vegetables and boerewors.

7.

cool and chop roughly.

3.

Place the oil and butter in your

Add the cheese, and if you’d like, some paprika.

8.

Cover your pan with a lid and bake on the fire until done.

Yum and fun!

N U T R I T I O N | What’s For Dinner?

Making good food should be simple and rewarding, so enjoy giving your family a big tasty bite for dinnertime

L

ila Lerie is the founder of The Big Tasty Bite,

one of South Africa’s most popular food blogs.

For her, good food shouldn’t be limited by your budget, time, creativity or skill—and spending

time in the kitchen shouldn’t be a chore but rather a playful, therapeutic and rewarding experience.

That’s where her new cookbook, also titled The Big

Tasty Bite, comes in: a deliciously playful compilation

of recipes Lila loves to make. The dishes in this book are first and foremost tasty, curated to cover every palate out there.

Whether you’re an amateur or an avid home cook, this

book will encourage you to take risks, enjoy the process and find fulfilment in sharing your culinary creations— one big, tasty bite at a time.

Here’s a little foretaste of Lila’s recipes:

Lazy Cheeseburgers Layers of onion-flavoured cream cheese, caramelised onion, Cheddar cheese, beef mince and gherkins, baked until melted and moreish. Let’s call it a night, Tastebuds.

3.

tomato sauce, mustard, salt and pepper.

Serves 6

Sauté for 10 minutes until lightly browned,

Ingredients ◊

2 Tbsp vegetable oil

◊

2 large white onions, thinly sliced

◊

500g beef mince

◊

2 Tbsp tomato sauce, plus more if needed

◊

2 Tbsp yellow mustard, plus more if needed

◊

pinch of salt and ground black pepper

◊

2 Tbsp water

◊

2 Tbsp butter, melted

◊

6 hamburger rolls with sesame seeds, halved

◊

1 (230g) tub onion-flavoured cream cheese

◊

12 slices Cheddar-flavoured processed cheese

◊

1/3 cup diced sweet and tangy gherkins

Method

To the same pan, add the beef mince,

then add the water, stir and set aside.

4.

Meanwhile, coat the base of an ovenproof dish with 1 Tbsp melted butter. Place the bottom halves of the hamburger buns in the dish, cut-side up.

5.

Spread each with a layer of cream cheese, followed by a layer of caramelised onion and a slice of cheese.

Top with the beef mince, followed by the remaining cheese slices.

6.

Bake in the top half of the oven until the cheese starts to melt.

7.

Remove from the oven, sprinkle over the gherkins and cover each with the top half of the hamburger bun. Brush the tops with

1.

Preheat the oven to 180°C.

the remaining melted butter and bake for

2.

Heat the vegetable oil in a saucepan over medium heat

an additional 10 minutes.

and cook the onions for about 15 minutes until browned, sweet and caramelised. Remove from the pan and set aside.

Note: Before putting the buns back in the oven with their tops, you can add a dollop of tomato sauce, mustard and/or your favourite sauce for some extra sauciness, if desired.

Grilled Fish with Green Herb Sauce and Coconut Rice This dish is fresh, flavourful and mouthwatering. You can serve it with pan-fried vegetables of your choice or a fresh side salad. Once you’ve made it, you’ll want to make it again, and again, and again—so don’t say I didn’t warn you!

Serves 4 Ingredients ◊

4 x 200g kingklip, cod or haddock fillets, or any white-fleshed fish

◊

1 Tbsp lemon juice

◊

¼ tsp brown sugar

◊

¾ cup olive oil salt and ground black pepper to taste

◊

salt and ground black pepper, to taste

◊

2 Tbsp olive oil

◊

◊

2 Tbsp butter

For the Coconut Rice:

For the Green Herb Sauce:

◊

1½ cups uncooked jasmine rice

◊

1 (400ml) can coconut milk

◊

1¼ cups water

◊

1 Tbsp brown sugar ½ tsp salt

◊

3 Tbsp chopped fresh parsley

◊

2 Tbsp chopped fresh basil

◊

2 Tbsp chopped fresh chives

◊

2 Tbsp chopped fresh dill

◊

◊

2 cloves garlic

◊

½ jalapeño chilli

For the garnish:

◊

1 tsp capers

◊

3 Tbsp mayonnaise

◊

1 tsp Dijon mustard

◊

½ red onion, finely diced

◊

1 Tbsp chopped fresh parsley

◊

1 tsp lemon juice

3.

Place the herbs, garlic, jalapeño chilli and

Method 1.

For the coconut rice, rinse the rice under cold

running water until the water runs clear. Bring

the rice, coconut milk, water, sugar and salt to

combine. Add the mayonnaise, mustard, lemon

the boil in a saucepan, then reduce the heat

juice and sugar and continue to pulse. Once

to low, cover and leave to simmer undisturbed

combined, with the food processor running,

for 12 minutes. Remove the pan from the heat

drizzle in the olive oil and process until smooth.

and leave to steam for about 10 minutes or 2.

Season to taste with salt and pepper and chill

until the rice has absorbed all the liquid.

Season the fish fillets with salt and pepper.

Heat the olive oil and butter in a pan over medium heat and grill the fish fillets for 5

minutes per side, depending on how thick

they are. Set aside to rest while you prepare the sauce.

capers in a food processor and pulse to

4.

5.

until ready to serve.

For the garnish, mix the red onion, parsley and lemon juice in a bowl.

Serve the fish topped with the green herb sauce and garnished with the red onion

mixture, and with the coconut rice on the side.

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Lemon Pepper Chicken Gnocchi Gnocchi has a special place in my heart. This dish of bite-sized potato pillows coated in a creamy lemon-infused spinach sauce, topped with tender chicken and finished off with grated Parmesan, is ready in no more than 30 minutes.

Serves 2 Ingredients ◊

2 large chicken breast fillets, butterflied

◊

½ tsp garlic powder

◊

½ tsp cayenne pepper

◊

½ tsp salt

◊

½ tsp ground black pepper

◊

2 Tbsp olive oil

◊

1 Tbsp butter

◊

2 cloves garlic, thinly sliced

◊

2/3 cup chicken stock

◊

½ tsp lemon zest

◊

juice of 1 lemon

◊

1 cup cream

◊

500g uncooked gnocchi

◊

½ cup grated Parmesan cheese, plus extra to garnish

◊

1 cup baby spinach leaves

Method 1.

2.

Coat the chicken breast fillets with the

garlic powder, cayenne pepper, salt and black pepper.

Heat the oil and butter in a pan or skillet over medium-high heat and then sear

the chicken breasts for 5–6 minutes per

side or until golden and cooked through.

Remove the chicken breasts and set 3.

aside.

sliced garlic to the pan. Cook for about 30 seconds, then stir in the chicken

4.

the gnocchi is cooked and the sauce has

Reduce the heat to medium and add the 5.

stock, lemon zest and lemon juice.

Add the cream and gnocchi, give it

a good stir to ensure the gnocchi is submerged in the liquid, then let it bubble gently, uncovered, for 5–7

minutes, stirring occasionally, until

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6.

thickened.

Take the pan off the heat and add the Parmesan and spinach. Toss until the spinach starts to wilt and is nicely mixed in.

Return the chicken breasts to the pan (along

with all their juices) and spoon some sauce over the top. Season with salt and pepper and serve immediately.

Bottom Deck Chocolate Mousse Here we playfully switch up the classic Cadbury’s Top Deck chocolate for a ‘Bottom Deck’ chocolate mousse. It’s perfect for any chocolate lover and super easy to make—yay!

Serves 4–6 ◊

1¼ cups cream, divided

3.

Once smooth, add the icing sugar, vanilla essence

◊

250g full-fat cream cheese, at room temperature

4.

Gradually fold in the whipped cream until you have

◊ ◊ ◊ ◊ ◊ ◊

1 cup good-quality chopped white chocolate ¼ cup icing sugar, sifted

possible. Divide the mousse between 4–6 individual

pinch of salt

grated white chocolate and/or roasted nuts to garnish (optional)

5.

2.

Place the white chocolate in a heatproof bowl and microwave for 1 minute or until softened. Add the cream cheese and whisk until smooth.

In a clean heatproof bowl, microwave the semisweet or dark chocolate for 1 minute or until

leave to stand for 1 minute before stirring until the chocolate has fully melted. Leave to cool slightly

before evenly pouring the over the white chocolate

Whisk 1 cup cream in a bowl using an electric hand mixer until stiff peaks form.

serving glasses and place in the fridge.

softened. Pour in the remaining ¼ cup cream and

Method 1.

a luscious white chocolate mousse—do not overwork the mousse, as you want it to retain as much air as

1 tsp vanilla essence or paste 1/3 cup chopped semi-sweet or dark chocolate

and salt, and mix until smooth.

6.

mousse in the glasses.

Refrigerate until ready to serve, garnished with grated white chocolate and/or roasted nuts.

Enjoy!

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L E I S U R E | Family Travel

WHERE LITTLE ONES FEEL

WELCOME What ‘family-friendly’ really means at South Africa’s hotels, resorts and game lodges—and how to choose a place that delights parents and kids alike

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W

extra bed!

hen a hotel, resort or game lodge calls itself “kid-

First, look for space

being promised is a holiday that works for adults

to offer suites or interleading

friendly” or “family-friendly”, what you’re really and children alike—not just a room with an

In South Africa, that label can mean anything from a dedicated

kids’ club and child-safe pools to family-oriented safari

programmes, flexible dining and helpful little touches (think highchairs, baby monitors and children’s menus).

The difference between a place that tolerates families and one

Family-friendly properties tend rooms, living areas and enough outdoor space for kids to run off steam: gardens, shallow

pools, playgrounds or stoep

space where parents can keep a watchful eye.

On safari, family rooms often

that delights them is in the detail: thoughtful staff, clear safety

come with private verandas

actually get a moment to breather.

daytime activities that turn the

measures, and activities that let children explore while parents

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and secure fencing, plus

bush into a classroom: guided

Meals are another subtle test Family-friendly kitchens will offer flexible serving times, smaller portions or simple favourites for tiny palates,

and the option to plate food separately for fussy eaters.

Many resorts also provide

picnic or braai options so little

ones can eat outdoors without the formality of restaurant service.

Some properties even invite

children into the kitchen for a supervised baking or pizza-

making session—a small but

unforgettable holiday memory.

short walks, junior ranger packs or animal-spotting games that bring wildlife to a level children can understand and enjoy.

Thornybush and other

safari lodges, for example,

run structured ‘little ranger’ activities and give arriving

children backpacks filled with fun learning tools—a sign

that the lodge has designed

experiences with kids in mind, not just as an afterthought.

Safety and clarity matter

Good family places make age

limits and safety rules obvious (some open-vehicle drives won’t take under-6s, while

tailored family drives do), have reliable transport/transfer

options, and staff who explain

wildlife etiquette and pool rules in welcoming language.

If a lodge offers escorted

night-time walks to rooms and

child-friendly meal hours, that’s a big plus—it shows they’ve

thought through the logistics of travelling with children.

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L E I S U R E | Family Travel

Standout examples around the country ◊

Sun City Resort (www.suninternational.com) is the perfect

family destination where kids can make magical childhood memories: from outdoor adventures (Valley of Waves, Stimela Train, Mini Golf) to indoor arcade gaming and

◊

edutainment at Kamp Kwena.

&Beyond Ngala (www.andbeyond.com) offers a host of

fascinating and entertaining activities for children aged 3–12 years, including a special WILDchild programme,

seasonal activities, special kids’ menu items and baking ◊

with the chef.

At Premier Hotels Knysna The Moorings and Cutty Sark in Scottburgh (www.premierhotels.co.za), the Premier Kids Club offers a variety of exciting games and hands-on

activities. Plus there’s plenty of space for children in the ◊

bedrooms, with extra beds and sleeper couches.

At Marataba Safari Lodge (www.more.co.za), families

discover the bush together with game drives, the Safari

Club Eco Garden, Mack & Madi Kids’ Programme, an outdoor cinema, and hands-on experiences such as learning bush ◊

survival skills.

Enjoy educational and inspirational activities on a family

holiday at the eco-reserve Grootbos (www.grootbos.com).

All lodge rooms have been designed to accommodate

families, and there’s a range of activities and programmes for kids in the Playroom.

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Thoughtful service

Service that reduces friction

Activities should be ageappropriate and varied For the very young, look for

safe play areas, storytelling or nature-play sessions.

For older kids, water sports,

guided bike rides, junior ranger programmes and wildlife

tracking bring energy and

makes a holiday feel luxurious

family movie nights and short excursions with guides who know how to keep young

attention spans engaged.

drives ahead of time,

request, flexible check-in/out

and request rooms near

and a staff member who seems

communal facilities if

to genuinely enjoy children will

you want quick access to

transform a good stay

pools and play areas. •

into a restful one.

reviews: Parents will flag

Pack a small ‘holiday bag’ of favourite toys and a

night-light; tiny comforts

Finally, read recent family whether the playground is

maintained, whether the kids’ club ran every day, or if the

‘family suite’ really sleeps four comfortably.

inclusions (cribs, extra confirm age rules for

spills, baby equipment on

offer equipment hire (boogie

Ask for specific family

bedding, child meals),

laundry service for inevitable

What do others say?

boards, snorkels, bikes),

◊

to parents. Practicalities like

learning together.

Family-friendly hotels often

Booking tips

go a long way when the ◊

surroundings are new.

‘Family-friendly’ shouldn’t mean ‘compromise’. The

best properties let kids be kids and adults relax, with curiosity, safety and real hospitality at the heart of the stay.

Whether you’re building

sandcastles on the Garden Route, watching elephants

at a Pilanesberg waterhole, or whispering about a

distant lion sighting around a Kruger lodge fire, family travel in South Africa can

educate, enliven and—most importantly—replenish

everyone who comes along.

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B E S T B U Y S Mom

Easy does it

1

No v el pr o du cts to give mummies a helping hand

5 3 2 4

1. SANOSAN MAMA NIPPLE

5. BIBS PACI POD PACIFIER BOX

SALVE AND STRETCH MARK

(R310)

FADER (R187 EACH)

A multifunctional product that

The salve soothes sore, cracked

not only can be used for storing

nipples during breastfeeding.

baby’s pacifier when you’re on the

Enriched with lanolin and natural

go, but also as a steriliser box for

oils, it’s dermatologically tested, safe for mom and baby, and

3. HARVEST TABLE PLANT-

microwave sterilisation. The box can hold up to three BIBS pacifiers

requires no rinsing before feeding.

BASED FIBRE (R349)

The Stretch Mark Fader is a

This gluten-free, plant-based

of colours.

nourishing cream that helps

fibre blend (pea, brown rice and

lulla-buy.co.za and Woolworths

reduce the appearance of stretch

quinoa) is ideal for vegans and

marks. With natural oils and

vegetarians. High in iron and

proteins, it deeply moisturises to

calcium, it supports gut health and

support skin elasticity and renewal.

digestion. Add 2 tablespoons to

(R60)

medhealthsup.com

smoothies, oats or baking.

These organic maternity pads are

harvesttable.co.za

designed for postpartum comfort

2. THULE URBAN GLIDE 3

(R135 each). Available in a variety

6. CARRIWELL PREMIUM ORGANIC MATERNITY PADS

and protection. Made from 100%

(R18 999)

4. VITAL BABY PROTECT BABY

The Thule Urban Glide 3 is a

CARE KIT (R779)

full-size, all-terrain stroller for

All baby’s essentials come in a

they’re a healthier, eco-friendly

newborns and toddlers. With a

sleek, easy-to-carry travel case.

alternative.

magnetic buckle, built-in leg

Includes a soft brush and comb,

carriwell.co.za

rest, adjustable recline, and full-

thermometer, emery board,

coverage ventilated canopy,

nail clippers and scissors, nasal

it offers safe, all-day comfort

aspirator, and gentle-bristle

anywhere.

toothbrush.

thulestore.co.za

Woolworths

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natural materials with no plastic, parabens, dyes or fragrances,

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Beauty B E S T B U Y S

In the bag W e ’ ve co m e acr o ss th ese new products to help keep your skin h y dr ated and safe from the sun ZEROBS SHADE TALLOW SUNSCREEN (R280)

1

An all-natural sunscreen crafted from 100% free-range grass-fed tallow. With a robust SPF of 40+, SHADE ensures you stay protected under the sun’s rays while embracing the simplicity of nature.

It’s especially gentle, making it the ideal choice for those with sensitive skin. zerobs.co.za

2

EEZYSUN SPF 50 SUNSCREEN SNAP PACKETS (R249 PER BOX)

Discover grab-and-go protection with Sunscreen Snap Packets (10 per box).

This mineral, non-greasy formula is water- and sweat-resistant—protecting your skin and the planet in one easy step.

Just bend, snap and squeeze to release a soft, creamy sunscreen infused with aloe vera and Kalahari melon for hydrating, anti-ageing antioxidant care. eezysun.co.za

EAU THERMALE AVÈNE INTENSE PROTECT (R415)

SKIN FUNCTIONAL CHEMICAL & MINERAL SUNSCREEN SPF50 (R260)

body and face, and leaves no white

A lightweight liquid lotion that offers powerful broadspectrum protection using a blend of chemical and mineral filters formulated for all skin types. Exceptional key ingredients deliver not just a sunscreen but a skin treatment. It leaves behind no white cast, giving you a

Dis-Chem, Clicks and superbalist.com

skinfunctional.com

This is an ultra-broad-spectrum sunscreen with innovative

5

Triasorb filter. For the first time, photoprotection has been

extended beyond UVB and UVA rays to cover a dangerous part

of sun rays: high-energy visible

blue light. It’s moisturising for both marks.

This lightweight, breathable, tinted mineral sunscreen incorporates physical filters that work by reflecting and scattering UV radiation away from the skin. A silky, waterresistant formula leaves your skin feeling hydrated and looking its absolute best.

Available in three tint shades: light, medium and dark.

flawless finish.

THE ORDINARY. SUNCARE. UV FILTERS SPF 45 SERUM (R395)

VITADERM PHOTO DEFENCE TINTED SPF50 (R485)

vitaderm.co.za

4

3

A serum-textured sunscreen to

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provide broad-spectrum SPF 45 sun protection against UVA and UVB rays. The formulation also reduces premature skin ageing and offers all-day hydration support. Suitable for daily use, it’s fragrance-free, lightweight and blends into skin seamlessly without leaving a white cast.

Dis-Chem, Clicks, Woolworths and takealot.com

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B E S T B U Y S Baby

Our favourite things A pick o f th e latest quality must-haves for your little one

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3. BIBS MINI MEAL DINNER SET (R475)

5

Sitting down as a family for mealtime can teach even small children how to eat and helps them develop social skills. BIBS Dinner Set consists of a plate and a bowl with lid, all made of 100% safe and food-grade material. Add the BIBS Cup & Lid Set (R290) to complete. littleandco.co.za

4. ANNIQUE ROOIBOS BABY CARE 2-IN-1 SHAMPOO & BODY

2

WASH AND GENTLE CARING BODY LOTION (R259 EACH) Annique’s Shampoo & Body Wash with anti-allergenic rooibos gently

6

cleanses baby’s delicate skin, hair

1. NURTUREONE® FUSS-FREE BIB (R210)

and scalp. Pair with the Gentle Caring Body Lotion to soothe, cool and help protect against irritation

5. NUK FIRST CHOICE+ TEMPERATURE CONTROL

This bib is perfect for mealtimes:

from heat and handling.

BOTTLE (R269)

whether you’re doing baby-

annique.com

This bottle shows at a glance when

led weaning or encouraging

3

independent eating. It supports self-feeding, builds hand-eye

the right drinking temperature is reached. The scale on the bottle changes colour depending on the

coordination, sparks food curiosity,

temperature of the contents: If the

and includes a handy pouch for

liquid is too hot, the normally blue

easy storage and travel.

indicator turns white. Available in

nurtureone.co.za

various cute designs. amazon.co.za

2. EESYSUN SPF50 BABIES + KIDS SUNSCREEN (R239) This mineral, non-nano zinc oxide SPF 50 is non-greasy and water/

4

6. HIMALAYA PRICKLY HEAT BABY POWDER (R47.99) This natural antimicrobial and

sweat resistant (40 minutes),

anti-inflammatory powder soothes

formulated for sensitive skin from

baby’s skin while protecting it from

6 months. Safe for face and body,

sweat, itching and infection to

it protects effectively while being

keep your little one feeling fresh,

kind to the environment. Also

cool and happy. Use after bathing

contains Kalahari melon, aloe

and nappy changes, and before

vera and chamomile.

bedtime.

eezysun.co.za

himalayawellness.co.za and leading retailers

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Toddler B E S T B U Y S

On to the next stage H e r e ar e a few n ifty pr o du cts for when your baby is growing up fast!

1. SANOSAN KIDS EASY COMB SPRAY (R128) Mums love the rich care formula with organic olive extract, milk protein and especially nourishing ingredients that give children’s hair

5

4

a natural shine and make it soft and easy to comb. And kids will love the joyful colour, cool design and delicate fragrance.

medhealthsup.com 2.VITAL BABY NOURISH™ GROWING UP KIT (R759.95) The NOURISH™ Growing Up Kit is the perfect all-in-one set to help your little one transition smoothly from breast or bottle to independent feeding, supporting growth and development at every stage.

vitalbabyshop.co.za 4. COUNTRY ROAD MINI 3.WINFUN PULL ALONG CRAB

BACKPACK (R699)

STACKER (R399)

A practical and playful everyday

This toy features fun sounds,

essential, this cotton backpack

colour-changing lights and

features a compact shape with

moving pincers as it rolls along.

just enough room for your tot’s

Perfect for children aged 12 months

daily treasures. It includes a zip-

and over, it encourages movement

top closure, front zip pocket and

and playful learning through sound

adjustable straps.

and colour. Leading toy retailers

www.woolworths.co.za

1

5. PHYTOCEUTICS PHYTOPURE

2

MAGNESIUM KIDS CHEWS (R249) This chewable, raspberryflavoured (sugar-free) supplement

3

6

6. MONTAGU SNACK SQUAD

is designed to support healthy

RANGE (R22.95 EACH)

growth and development in

From chewy Fruit Bricks, Fossil

children aged 1 year and older.

Feet and Ropes to playful Fruity

Magnesium contributes to normal

Bears and Worms... these kiddies’

muscle and nerve function, helps

snacks are made with real fruit,

regulate energy production and

no added nonsense, and plenty of

plays a key role in building strong

goodness in every bite. Perfect for

bones and teeth during early

lunchboxes, on-the-go adventures

childhood.

or as a healthy anytime treat.

phytoceutics.com

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We love

for Moms B E S T B U Y S

BOOKS

A pop-up book, sleepy time with Ms Rachel, a Twits tale and The Cat in the Hat are all among this quarter’s favourite reads for youngsters The Snow Girl by Sophie Anderson (R300) When Tasha builds a snow girl, all she wants is for her to come to life...

Then Tasha meets Alyana, whose face glitters with starlight and whose eyes shine ice-blue. Together they spend nights in a winter wonderland filled with adventure and sleigh rides. But Tasha knows the snow has stayed too long in her village. Only, how can you welcome spring, when your best friend is made of winter?

Magpie Girl by Rowan Foxwood (R265) Lavender Wild is a magpie girl: She grows feathers, talks to birds and has a talent for finding lost things. But stuck in her tiny village, she wishes for freedom. So when her ex-friend Kit realises his dad has gone missing on the deadly firebird’s mountain, Lavender seizes the chance to set out with him on a rescue mission.

pop-up peekaboo!

Chick by DK (R250) How does a chick start life as an egg and transform into a fully grown chicken? Turn the pages of this beautiful book and find out!

Babies and toddlers will love lifting big flaps to find five peekaboo surprises popping up from the pages.

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YOU DON’T NEED TO SPEAK GERMAN TO ENROL AT THE GERMAN SCHOOL

We are the oldest co-educational school in Johannesburg

JOIN OUR DSJ FAMILY IN:

REGENTRÖPFCHEN (from the age of 1)

✔ Early learning of German through play ✔ Social interactions with teachers and peers ✔ Exposure to music and movement activities

INTEGRATED KINDERGARTEN PHASE (the year your child turns 5)

✔ Contact with a second language at an

early age leads to better language acquisition and a better command of the language

✔ Exposure to German culture and tradition ✔ Modern classrooms and facilities

German International Abitur IEB Senior Certificate International German Language Diplomas

OVER 300 BUS STOPS form part of our complimentary bus service

INTEGRATED SECONDARY SCHOOL (in Grade 5)

✔ The language of instruction is English with a main focus on learning German

✔ Exchange programmes to Germany ✔ Opportunity to complete German Abitur or IEB Senior Certificate

ENGLISH MEDIUM HIGH SCHOOL (in Grade 8)

✔ Learn German as a second additional language ✔ Close ties with German companies and universities

✔ Subjects taught in English

www.dsj.co.za

Scan for more info

The Twits:

The Terrible Tale of Twitlandia by Roald Dahl (R215) A brand-new story, based on the global Netflix movie and inspired by the characters of Roald Dahl.

The Twits spend their days plotting dirty tricks on each other and the whole town of Triperot. When one day, the Twits go too far, two brave children and a family of marvellous creatures decide to stand up to them.

Ms Rachel and Bean and the Bedtime Routine by Ms Rachel & Mr Aron (R215) Bean’s had a busy day, but now he needs to rest. Can you help Ms Rachel settle him down for the night?

Enjoy the rhymes, soothing songs and comforting story, perfect for helping littles wind-down and have a sound and snuggly sleep. Includes Ms Rachel’s special bedtime routine tear-out chart.

All books published by Penguin Random House

Thing One & Thing Two Have Homework To Do by Art Baltazar (R275) Dr Seuss’ Cat in the Hat is back and he’s ready to have some fun! School can be tough—how can anyone get through all of that homework? Sally and Conrad could really use some help. But the Cat has a plan: It’s time for a Thing-filled homework party!

Experience WONDER in

Cape Town Graceful, glowing, and otherworldly, our Jelly Gallery will leave you mesmerised. Dive into a world where beauty floats in slow motion.

Visit the Two Oceans Aquarium today.

Open daily 09h30 - 18h00 • Dock Road, V&A Waterfront Buy tickets online - www.aquarium.co.za Te l : + 2 7 ( 0 ) 2 1 4 1 8 3 8 2 3 • F o l l o w u s

Join the family become a member and enjoy unlimited visits!