OCT — DEC FALL 2015 EDITION
News & Views To A Healthier You
Nutrition for the Mind The Gut Brain Connection Thinking and feeling is directly affected by what you eat. Your mind and body are not separate. Food changes your mood! pg 6
BRAIN FOOD CHECK Check to see if you are getting enough of the five essential brain foods by using this chart. pg 10
MONTHLY SALES! We know what you’ve been waiting for! Avena’s HUGE Sales and PROMOS for the holidays! Save big on shipping costs in October, and then grab those Christmas sales while they last!
Gu es t
rtic Check le out our guest article from Holistic Nutritional PsychologistRosalyn Fung M.Sc. pg 21
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FALL 2015 OCTOBER—DECEMBER
Published on Oct 1, 2015
Thinking and feeling is directly affected by what you eat. Your mind and body are not separate. Food changes your mood! Check to see if you...