Jimmy Petruzzi
or family. Try to go into this scene each time you practice your imagery. If you can create a special, safe place where nothing can hurt you and you feel secure, it will make you more receptive to other images. Once you feel comfortable in your favourite scene, gradually direct your mind to an event you want to rehearse, keeping focused.
Focusing on how you want things to develop working towards your outcome.
Imagery and Visualization Your thoughts have a direct influence on the way you feel and behave. If you tend to dwell on sad or negative thoughts, you most likely are not a very happy person. Your imagination can be a powerful tool to help you combat stress, tension, and anxiety focus on what you want. You can use visualization to harness the energy of your imagination, and it can have an impact right away, the more you do it the better you will get, get into the habit of using visualisation and imagery. To help you overcome life’s challenges.
Relaxation Technique Tips (to be used before visualisation). To begin visualization, sit or he down in a comfortable position and close your eyes. Just let everything go and completely relax. Relax every part of your body. 212