spa, body & mind.
Relaxation by Design. A total Spa concept realized in one place. This location, with every comfort and modern architecture in the midst of breathtaking alpine surroundings, brings body, spirit and soul into balance. An intense and deep relaxation designed to simply leave hectic everyday stress behind. Modern technology in harmony with century old wisdom brings balance of body, spirit and soul. Everything in complete balance! Welcome in the MAVIDA Balance Center & Spa!
SPA ETIQUETTE. The MAVIDA Spa area is a place of peace and relaxation (no mobiles please). Treatment appointments: We ask you to book your treatments prior arrival. To enjoy your treatment we recommend you to be at the Spa desk 5 minutes earlier as scheduled. Smoking & alcohol are not allowed in the Spa area. Cancellations: are free up to 24 hours before your appointment. If later, the full amount for the treatment must be paid. Please note that children under 12 years are not allowed to use the spa area.
IMPRESSUM: The Balance Hotel GmbH is the publisher and is responsible for the content. Kirchenweg 11, 5700 Zell am See, Austria, www.mavida.at Rights reserved for changes in dates and prices, setting and printing errors. Grafic-Design: Uschi Wimmer, email@example.com Photography: Johannes Felsch, Klaus Bauer, Jason S Chang, Dietmar Sochor, Alexander Haidinger, Zell am See-Kaprun, Archive MAVIDA, Franz Wendl.
GALA SPA AWARD 2009. The GALA SPA AWARD 2009, for the “MOST INNOVATIVE SPA CONCEPT“ was presented to our MAVIDA Spa team for their Mental Balance treatments! We are the first Austrian hotel to have been presented with the famous Gala Spa Award and it took place at the Brenner´s Park Hotel & Spa in Baden-Baden on March 21st, 2009. The jury was persuaded by the 1.400m² Balance Center & Spa, the obliging service and the heartiness of the employees.
ASTROLOGY – COUNSELLING – CAREER PLANNING.
Where did I come from – where am I going? Would you like to find out more about your own personality? Do you need more support in making important decisions in a crisis or by closing contracts? Career or business developments? Relationship problems? Parental guidance?
Barbara Brennan Healing Sience®
Drawing up a partner horoscope
Barbara Brennan Healing Sience® is explained as physically orientated psycho-spiritual awareness work. Energy work is helpful for every kind of illness and complaint, regardless whether it be emotional, mental or physical. It is used for strengthening a relationship and for team work, strengthening self-consciousness and self-confidence, strengthening deep relaxation and the breakdown of stress, improving the availability of one’s own energy and the ability to set it free and reducing stress, fear and depression. Price per person: EUR 95,00 | 60 minutes duration
Price per person: EUR 115,00 | 60 minutes duration Interpreter (German - English): EUR 60,00
3 days intensive
Drawing up a birth horoscope, year prognosis Price per person: EUR 115,00 | 90 minutes duration Interpreter (German - English): EUR 60,00
Price per person: EUR 285,00 | 3 x 60 minutes duration
Drawing up a written children´s horoscope (0 – 12 years old) Price per person: EUR 55,00 Translation service (German - English): on request
5 days intensive Price per person: EUR 450,00 | 5 x 60 minutes duration
Drawing up a written teenager´s horoscope Ilona Hagleitner, the owner of the hotel, was overjoyed to receive the award: “It is a very special honour for us to be distinguished with this prize. We are very happy and proud to have convinced the jurors of our unique concept!” Our team won against 155 hotels and day spas, from 19 countries in seven categories, a new candidacy record.
(13 - 17 years old) Price per person: EUR 75,00 Translation service (German - English): on request
Booking Either directly with our astrologer Ina Teubner T +43.676.4011688 or with one of our Spa team members +43.6542.5410-520.
Acupuncture meridian massage according to traditional Chinese medicine.
CHIME MASSAGE.* (FROM PETER HESS)
AMM is an energetic form of treatment whereby a metal rod is used to gently massage the meridian paths and specific acupuncture points of the body to bring the energy flow into balance.
Shiatsu is a Japanese pressure point massage, developed from a synthesis of traditional Chinese massage and manual Western physiotherapeutic methods. The goal of this treatment is to strive for balance – the law that we find in the universe – to harmonise the vitality and self healing energy in our body by activating certain points of our meridian system. Price per person: EUR 80,00 | 50 minutes duration
Tibetan chiming bowls are used for this massage. They are placed on the body over the clothes and struck so that they chime in a calming, harmonious way. Deep relaxation also comes from the gentle vibration of the bowls.
The traditional Thai yoga body work is based on the energy doctrines of the yoga philosophy. Everything which is alive is nourished and directed through vitality (Prana). Body, mind and feelings are in harmony when this Prana flows freely and harmoniously.
An AMM treatment activates self healing of the body through the response of its own regulatory system. Scrapers, magnets, moxa or cupping glasses can also be used in the AMM treatment, in addition to the metal rod. There are no needles used in the AMM treatment! Price per person: EUR 80,00 | 50 minutes duration
It is a good basis for the revival and strengthening of one’s own healing energy. Price per person: EUR 90,00 | 70 minutes duration
Kinesiology.* Kinesiology was developed in the 1960s by chiropractors. They combined their knowledge of the function of muscles with far Eastern traditional medicine (acupressure, meridian systems, the teachings of the 5 elements). Stress (exhaustion, burn-out, sleeping problems, migraines,...) is unloaded through the use of various “equalizing methods” within balance eg. through loosening muscle tension, activa tion of the lymph glands, stimulation by acupuncture etc. Price per person: EUR 95,00 | 55 minutes duration
Thai yoga body work incorporates the empathetic treatment of the whole body and mind through the special energetic attentiveness and care of the therapist. The balance of energy in the body is foremost in the Thai yoga technique, not the relaxation of the muscles. Pressure and stretching techniques are used to improve the energy supply. Price per person: EUR 115,00 | 90 minutes duration
* We recommend light, comfortable clothes for these treatments – for even a greater feeling of well-being.
private spa suite.
Relaxing innovation for the next wellness generation
Float weightlessly in the floatarium, a soundproof room with 26% salt water, and experience the unique feeling of weightlessness almost immediately. Regeneration after 1 or 2 treatments is the same as a weeks beach holiday.
The „Spa Suite“ is a large treatment suite with steam cabin, wet table, bath and massage room for partners as well as a relaxation area. You can have pleasant hours here together or alone and let yourself be spoilt from top to toe.
High-touch comes from high-tech: breath current, sound massage, warm clouds. The multi sensory instrument for fast and total relaxation. Breathing is deeper, fine vibrations massage, three dimensional sound clouds envelope and gentle warmth guarantee relaxation. The combination of form and colour with sound, vibration and energy lead to an alpha condition in the shortest time: mind and body are stimulated together, energy potential is opened and creativity is set free. 1 person: EUR 35,00 | 2 persons: EUR 55,00 25 minutes duration
Enjoy this unique form of deep relaxation and notice the improvement in your concentration and creativity. This fascinating floating experience supports your general health in many ways eg. relieving deep tension, soothing skin problems. Price per person: EUR 65,00 | 30 minutes duration
PRIVATE SPA – PROGRAMME. Vitalizing Pleasure
Experience the amazing effect of sea salt and local herbs: aroma bio sauna 20 min., MAVIDA Crystal Body Peeling 20 min., revitalizing sea salt bath from the Dead Sea together with essential oils 20 min., anti stress back treatment 50 min., MAVIDA Balance Tea, fruit platter. 1 person: EUR 160,00 | 2 persons: EUR 288,00 110 minutes duration
Arrive inside ME – breathe deeply and let yourself be spoilt by gentle hands and beauty care products. Aroma bio sauna 20 min., mango-coconut body peeling 20 min., milk-oil bath 20 min., energy balsam massage 20 min., MAVIDA Balance Tea, fruit platter. 1 person: EUR 98,00 | 2 persons: EUR 175,00 80 minutes duration
our Floating Tip:
Fire and Ice
„MAVIDA Crystal Spa“ feeling
Take an aroma oil-balsam massage afterwards, ideal for skin care.
Fire and flame – let yourself be tempted. Aroma bio sauna with ice rub down 20 min., natural body peeling 20 min., MAVIDA ´s Bath for all your senses 20 min., MAVIDA Stone Massage with hot stones 75 min., MAVIDA Balance Tea, fruit platter. 1 person: EUR 170,00 | 2 persons: EUR 298,00 135 minutes duration
A balance act between total care and harmonious well-being. Experience the feeling of security, relaxation, easiness and energy. Aroma bio sauna 20 min., MAVIDA Crystal Body Peeling 20 min., MAVIDA Crystal Milk bath 20 min., MAVIDA Body Oil Massage 20 min., MAVIDA Balance Tea, fruit platter. 1 person: EUR 98,00 | 2 persons: EUR 175,00 80 minutes duration
Floating and aroma oil-balsam massage Price per person: EUR 85,00 | 30 + 20 minutes duration
Dream for two “Solo for two” – enjoy relaxing moments in our Private Spa Suite together. Aroma bio sauna 20 min., MAVIDA Crystal Body Peeling 20 min., romantic bath together 20 min., sensuous face, head and body massage 50 min., 1 glass of sparkling wine per person, MAVIDA Balance Tea, fruit platter. 1 person: EUR 160,00 | 2 persons: EUR 288,00 110 minutes duration 8
HAKI® – THERAPEUTIC CONCEPT FROM HEAD TO TOE.
MAVIDA BALANCE MASSAGEs.
MASSAGES FOR SUPPLE BACK AND JOINTS.
Full body massage
Combination treatment: Haki® PURNA
Balance massage (full body aroma massage)
Anti stress treatment
Classic body massage for new energy and well-being. Price per person: EUR 65,00 | 50 minutes duration
Relaxing massage with specially chosen oils and herb essences. Gentle balancing strokes are the basic elements of this massage. Enjoy the scales of balance. Price per person: EUR 70,00 | 50 minutes duration
Balancing and relaxing: neck massage, foot & leg massage, hand & arm massage, back massage or head massage. Price per person: EUR 33,00 | 25 minutes duration
The combination of Haki® Sakral and Haki® Stretch & Relax refers to a person as an integral whole and his basic need to feel happy. Inner peace leads to a better understanding of the physical, energetic, emotional, mental and spiritual nature of life and health. Haki® Purna supports human self healing potential and binds heaven, earth and the body as one. Price per person: EUR 115,00 | 80 minutes duration
Muscle relaxation, back treatment with energetic balancing massage, anti stress massage and warm packs. These treatments, with selected products from the Biosel company, dissolve blockages in the energy circulation and relax the back muscles. Price per person: EUR 70,00 | 50 minutes duration
Foot reflex massage
Haki® Sacral – especially for the centre of the body
Stimulating massage of the reflex points on the soles of the feet. Activates self healing of the body. Price per person: EUR 55,00 | 40 minutes duration
This massage begins with deep heat to the back. Tension is relieved in the Sacral area and buttock musculature. The Haki® Sacral Method is a very deep treatment of the buttocks and, therefore, of the rear thigh muscles. The nerves in the lumber, sacral and buttock areas are relaxed and harmonized. Cramped muscles relax with the use of the HAKI® Sacral-Pillow and self healing energy is activated in the body. Price per person: EUR 43,00 | 25 minutes duration
Part body massage
Lymph drainage – face This cleansing and firming massage is relaxing. Price per person: EUR 35,00 | 25 minutes duration
Lymph drainage – full body A relaxing treatment with drainage and cleansing. Strengthens the immune system. Price per person: EUR 70,00 | 50 minutes duration
Massage mix Back + foot reflex massage. Price per person: EUR 70,00 | 50 minutes duration
Haki® – Stretch & Relax Haki® is a special method for people with pressure headaches. This technique concentrates on the shoulder, neck and head area. Specific products (massage oil, nasal oil and foot balsam) are used for this treatment. Neck and eye pads ensure a balanced flow of energy. The pressure in the head is then massaged out through the feet. Price per person: EUR 78,00 | 50 minutes duration
MAVIDA Stone Massage The handwork of our Spa therapists together with warm basalt stones and the strength of freshly cooled mountain crystals allows your unique personality to dive into a gently swinging balanced feeling. According to the knowledge of the old chakra teachers the heated basalt stones find their place on your energy centres. The deepest muscle tensions are released. The intuitive strength of the cool well-formed mountain crystals ensures deep, lasting and harmonious freedom. Price per person: EUR 115,00 | 75 minutes duration
Dorn & Breuss Massage Individual vertebrae are brought into line and freed with this massage. A gentle treatment, however, for vertebrae and joints. An ideal combination which dissolves mental and physical tension and also regulates small discrepancies in the spine and differences in the length of the legs. A wonderful feeling of optimal physical balance. Price per person: EUR 70,00 | 50 minutes duration
Lomi-Lomi-Nui Hawaiian temple massage with warm oils and Hawaiian music. The Lomi-Lomi-Nui, also known as the “Queen of massages” is an old Hawaiian temple massage which frees the body, spirit and soul from stress and tension. Everyday stress falls away, a feeling of freedom and total relaxation remains. Price per person: EUR 115,00 | 75 minutes duration
Germaine de Capuccini.
Hay wrap with aroma oil – Balsam massage ”Power of nature“
The magic of the Silk Road
Incomparable in aroma and effect. Experience the vitality and deep feeling of well-being through the natural power of our alpine hay. These valuable grasses and herbs grow plentifully in the Zell am See alpine meadows, enjoying intensive sunshine. Discover the secret of our hay bath and the following full body balsam massage. The hay bath is the ideal way to reduce psychological tension, to cleanse and to balance digestion. Price per person: EUR 70,00 | 55 minutes duration
The treatment begins with a herb peeling using cinnamon, ginger, cardamom and vanilla together with Far East waxes and timber. Myrrh, sandalwood, bamboo, poppy seeds, fine nutmeg shells, rice and sesame oil are used as well. The peeling removes dead cells from the surface of the skin and allows it to take in moisture and nourishment. The body is then very gently stretched with a silk foulard from head to toe. The following body wrap, based on silk, deeply tones and moisturizes the skin. Its ultra fine texture is like a second skin and makes it unbelievably beautiful and as soft as silk. Price per person: EUR 125,00 | 90 minutes duration
Odyssey of the senses
aroma you would like to enjoy for your wonderful massage, with nature’s most valuable ingredients. The use of a corn shroud strengthens the effect of the plants and issues an extraordinary energy and aroma for the spirit. Price per person: EUR 90,00 | 60 minutes duration
This treatment also begins with a herb peeling as above. Then the guest can choose between two aromas: Cinnamon Delight (with cinnamon extract and essential cinnamon oil) or Saffron Delight (with saffron extract and essential oils from coriander, cardamom and ylang-ylang). An exclusive, unique massage follows in which a special cream binds with the oils, in a newly found way, to produce an extremely pleasant massage. Different sized shells are also used to conclude an unforgettable experience. Price per person: EUR 125,00 | 90 minutes duration
Secret of the sea – salt and power
MAVIDA Crystal Series. MAVIDA Body Peeling The peeling effect comes from ground mountain crystals. Dry skin cells, rough spots and callouses are carefully removed with gentle massage. Price per person: EUR 35,00 | 25 minutes duration
Body Peeling with MAVIDA Body Oil Massage The moisturising body oil contains highly concentrated essential oils. The skin feels silky and nourished. Price per person: EUR 70,00 | 50 minutes duration
Body Peeling with MAVIDA Body Mask This rich treatment product contains one of the most effective beauty elixirs – the valuable energy-giving sea pearl amino acids. A mineral cocktail for your skin. Price per person: EUR 70,00 | 50 minutes duration
Natural Balance - Salin de Biosel. The path to nature - WEI QI WEI QI is a treatment offering 4 different aromas which supplement each other whilst using specifically chosen roots, bark, leaves and buds of the finest quality. YOU choose which 12
A treatment with energetic balancing massage and peeling massage with natural salt from the Dead Sea. Deeply effective Yin Yang oils enhance energetic balance, activate the meta bolism and relax the muscles. Waste products and dry skin are removed and tension eased. Your skin feels silky and soft. Price per person: EUR 105,00 | 75 minutes duration
FLOATING COUCH. (SOFT PACK) „Rose-hip & apple cream wrap“
Strength of nature – green health Experience the amazing strength of nature and our unusual algae thermal cure. The body is cleansed. Pockets of fat and fluid retention are reduced. The full body energetic balance massage releases the fluid and the following Yin Yang massage works intensively on your problem areas. A cleansing shower follows and then valuable oils are rubbed into your skin. Noticeably finer skin and improved contours complete this treatment. Price per person: EUR 105,00 | 75 minutes duration
It is like a walk through a mountain meadow in the morning mist. Be pampered by a rose-hip & apple cream and valuable oil wrap and allow it to soak in on a cosy, warm floating couch. Your skin is covered by a mist of vitamins, minerals and trace elements enabling cell renewal and strengthening bodily defences once more. This special combination of components promotes the regulation of the skin´s metabolism which firms and regenerates the skin. Price per person: EUR 48,00 | 30 minutes duration
„Evening primrose oil cream wrap“
An intensive body wrap with immediate results shoots through your tissues like lightening. Waste products are removed, blood circulation and fat metabolism stimulated. An energetic balance massage and a special bio wrap tighten the contours of the body and make legs feel lighter. Price per person: EUR 90,00 | 60 minutes duration
Spoil yourself with something quite extraordinary. The evening primrose oil wrap is a real luxury treatment of the highest quality for your skin. Softly enclosed in a cream wrap of valuable evening primrose oil, your skin regenerates and finds its balance. The aging process is reversed and cells are activated. Evening primrose oil is stimulating, nourishing and moisturizing at the same time. Price per person: EUR 48,00 | 30 minutes duration
Regeneration with the Cleopatra wrap & back massage ”Cleopatra honey earth pack“ The Honey Earth Pack joins the effect of basic body treatments with the power of the earth. The milk & honey oil bath is massaged into the whole body. Whilst lying on the floating couch, waste products are removed from the body, muscles relax and acid & fluid retention reduced. The following back massage with our MAVIDA Body Oil totally revitalises you. Price per person: EUR 70,00 | 55 minutes duration
Muscle relaxing moor wrap with back massage ”Glowing sunset” A warm, sunny spa enjoyment according to old local medical traditions. The full body moor wrap is the right reward after an active or strenuous day. The following part massage, with its special oils, loads you up with energy once again. The moor wrap is cleansing. Price per person: EUR 70,00 | 55 minutes duration
Algae treatment with body peeling – ”Moonshine bath” Dive into a feeling of total cleanliness. A highly cleansing and contour firming algae wrap frees you from extra burdens and gives you a new, light body feeling. A crystal peeling firstly opens the pores and readies your skin for this wonderful form of cleansing. Price per person: EUR 70,00 | 55 minutes duration
BEAUTY FOR FACE & BODY.
MEN IN BEST FORM.
Biosel FACIAL. Shining beauty – Power facial
Men´s Energetic Treatment – cleansing active treatment
This treatment is individually chosen for your skin type. It regenerates by knowing exactly what your skin needs at the moment. Especially for tired skin. Concentration on massage or cleansing. Price per person: EUR 80,00 | 60 minutes duration
To reduce impurities and the production of sebum in the skin. The skin then has a clear natural tone. Price per person: EUR 90,00 | 60 minutes duration
Men´s Hydro-Kick – strong active treatment Moisture treatment – Hydro essential treatment This treatment moisturises the skin and gives it a fine, fresh tint. Dry lines are greatly reduced and the skin has new energy, strength and elasticity. Includes eye brow shaping. Price per person: EUR 110,00 | 90 minutes duration
This treatment is used for dry skin resulting from biological stress, a damaging environment, frequent air travel, sun or extreme weather conditions. Price per person: EUR 115,00 | 90 minutes duration
MAVIDA Spa manicure – “Men´s Touch” Cleansing treatment – Energetic purifying treatment A special Biosel treatment used to quickly help acne, cleanse skin and stimulate blood circulation. Inflammation is reduced and impurities vanish. The result is a balanced, clear and radiant face. Includes eye brow shaping. Price per person: EUR 107,00 | 90 minutes duration
The pleasant treatment begins with a therapeutic aroma hand bath and an espresso peeling. Nails are brought into form and excess cuticle removed. It is rounded off with a pleasant cappuccino massage. Price per person: EUR 60,00 | 50 minutes duration
MAVIDA Spa pedicure – for Men Detoxifying treatment – Mineral detox facial The Biosel detoxifying treatment gives your skin a balanced tone through its deep pore cleansing. Dry hardened skin, impurities and irritations are intensively treated. Includes eye brow shaping. Price per person: EUR 107,00 | 90 minutes duration
Experience an agreeable foot bath with tea tree oil, stones from Zell´s mountain streams and a herb neck pillow. After these professional preparations (cutting & filing nails, removal of extra cuticle and hard skin) the treatment is rounded off with a relaxing “White Tea” massage. Price per person: EUR 60,00 | 50 minutes duration
Anti aging treatment — Rejuvenating power The Biosel anti aging treatment is perfect whenever signs of aging appear, the skin looses energy, moisture and elasticity or facial expression looks tired. The energetic balance of the eyes and face is restored again by original Biosel massages. Age protection in the skin is activated through highly valuable cosmetic care substances. The skin can absorb more moisture and becomes more elastic so that lines and wrinkles are reduced. Includes eye brow shaping. Price per person: EUR 115,00 | 90 minutes duration
DEPILATION WITH WARM WAX. Whole leg & bikini strips
Price per person: EUR 70,00 | 50 minutes duration
DE LUXE MANICURE & PEDICURE WITH O . P . I. MAVIDA Spa Manicure – “Silky Touch” Reward your hands with a MAVIDA Crystal Spa Peeling. Your nails are filed, polished and your hands are spoilt in a lime-basil hand bath. The hand massage with caring creams relax your hands and give them a silky soft feeling. Polish included. Price per person: EUR 65,00 | 60 minutes duration
Paraffin hand wrap A wonderfully intensive moisturising hand treatment giving the skin a smooth, silky feeling. Ideal accompaniment to a manicure. Price per person: EUR 35,00 | 30 minutes duration
De luxe foot treatment with O . P . I
This treatment is much more than a normal pedicure. The luxurious treatment for the feet is preceded by a soothing honeyaloe vera and magnesium foot bath and a foot massage with antiseptic liquid soap. The professional pedicure is then followed by a special nurturing with a green tea peeling, with natural sugar crystals, and a moisture wrap with valuable vitamins. The closing foot and leg massage is not only relaxing for the feet, but is also a blessing for the body, spirit and soul. Price per person: EUR 110,00 | 90 minutes duration
Magical enhancing evening make-up with stronger definition of the eyes, facial form and captivating lips. Price per person: EUR 35,00 | 25 minutes duration
Price per person: EUR 40,00 | 30 minutes duration
Individual make-up advice with high quality products from Horst Kirchberger cosmetics. Price per person: EUR 65,00 | 60 minutes duration
LASHES AND EYE BROWS.
Experience a wonderful foot bath with honey, aloe vera, stones from Zell´s mountain streams and a herb neck pillow. After these professional preparations (cutting & filing nails, removal of extra cuticle and hard skin) the treatment is rounded off with a lively MAVIDA peeling and relaxing massage. Polish included. Price per person: EUR 65,00 | 60 minutes duration
Foot to knee
Price per person: EUR 30,00 | 20 minutes duration
Arm pits Price per person: EUR 25,00 | 20 minutes duration
Price per person: EUR 10,00 | 15 minutes duration
Price per person: EUR 15,00 | 15 minutes duration
Price per person: EUR 30,00 | 25 minutes duration
Eye brow colour
Price per person: EUR 10,00 | 15 minutes duration
Price per person: EUR 40,00 | 30 minutes duration
Lash and eye brow colour
Balance – Quick make-up
Price per person: EUR 25,00 | 25 minutes duration
Price per person: EUR 40,00 | 30 minutes duration
Very subtle foundation, rouge, lip gloss. Price per person: EUR 24,00 | 15 minutes duration
Price per person: EUR 8,00 | 15 minutes duration
Price per person: EUR 15,00 | 15 minutes duration
Brow shaping & colouring
Price per person: EUR 18,00 | 25 minutes duration
Price per person: EUR 15,00 | 15 minutes duration
French nails MAVIDA Spa Pedicure – ”Walk on velvet”
Price per person: EUR 55,00 | 45 minutes duration
Price per person: EUR 15,00 | 20 minutes duration
HORST KIRCHBERGER MAKE-UP.
Daytime make-up Light day time make-up with transparent foundation and subtle definition of eyes, rouge and lips. Price per person: EUR 30,00 | 20 minutes duration
Eye brows Price per person: EUR 15,00 | 15 minutes duration
MAVIDA Life Plus & Vital.
MAVIDA Manager Fitness. „Team Training“
This concept focuses on people searching for further information about personal, health- and lifestyle orientated themes. Each of the offers contains a specific training programme to effectively help in reducing ailments, the best relaxation methods possible between units and a better and more active attitude towards life through preventative measures. All units are presented as personal training units and implement individual supervision attuned completely to your own needs. This method ensures the attainment of optimal results.
„Weight loss/tightening up“ in 7 days Day 1: Fitness check & Moonshine Bath Day 2: Individual training programme & nutrition counselling Day 3: Nordic walking/power walking & Green Health body treatment Day 4: Individual training programme & MAVIDA Balance Massage Day 5: Nordic walking/power walking & Cold Lightning treatment Day 6: Aqua fit & apple-cream wrap Day 7: Nordic walking/power walking Price per person: EUR 720,00 (without accommodation or food)
„Get started“ in 7 days Day 1: Fitness check & Salt and Power body treatment Day 2: Nordic walking/running & full body massage Day 3: Individual training programme & Glowing Sunset floating treatment Day 4: Snow shoe walking & MAVIDA Stone Massage Day 5: Nordic walking/running & floating treatment Day 6: Individual training programme & full body massage Day 7: Nordic walking/running Price per person: EUR 840,00 (without accommodation or food)
„Get started“ in 3 to 4 days Day 1: Fitness check & Salt and Power body treatment & individual training programme Day 2: Nordic walking/running & whole body massage Day 3: Individual training programme & Glowing Sunset floating treatment Day 4: (Optional) Nordic walking/running Price per person: EUR 495,00 (without accommodation or food)
This offer includes more training units designed to increase the motivation and performance of team members, to improve strength and stamina and to prevent harmful straining. Functional stretching and strengthening exercises in the form of anti injury prophylaxis. Individual packages for groups, dates, duration and prices on request.
BODY FITNESS. PERSONAL FITNESS. Personal training element and drawing up a training plan. Price per person: EUR 69,00 | 1 x 60 minutes duration Price per person: EUR 207,00 | 3 x 60 minutes duration Price per person: EUR 310,00 | 5 x 60 minutes duration
IMPULSE CENTER. Group fitness and group balance. Enjoy the pleasant feeling that you have done something good for yourself. Use our relaxation units for resting or to prepare for an adventurous holiday day. From mental training to selective tummy-leg-buttock training and special back work outs – together we will find your favourite! Aqua fitness rounds this programme off and not only improves your heart and circulatory system, it is also fun. Yoga Pilates mat training Body forming TLB – tummy, leg and buttock Back fitness Hiking Nordic walking Bicycle tours Aqua Fit and Aqua relax Stretching, circuit training, pumping iron Snow shoe hiking
MAVIDA Balance Hotel & Spa Kirchenweg 11 | 5700 Zell am See | Austria T +43.6542.5410 | F +43.6542.56760 firstname.lastname@example.org | www.mavida.at