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POST ALPINE SPA


POST ALPINE SPA. A treat for body and soul.


Post Alpine Spa. Relaxing on 2,000 m2 with the most beautiful view in Tyrol


POST ALPINE SPA.

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Indoor & Outdoor Pool

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Tyrolean Sauna

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Relaxation Room with Waterbeds

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Hot Jacuzzi 

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Bio Sauna

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Pulse Showers

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Laconium

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Ice Grotto and Bucket Shower

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Brine Bath and Aromatic Bath

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Cold-Water Plunge Pool

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Herbal Steam Bath

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Kneipp Bath

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 elaxation Rooms with Panoramic R View of Zugspitze Mountain Fresh-Air Area & Garden


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BEST WELLNESS CLUB Become a member of our Best Wellness Club and enjoy numerous advantages:

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 uy Wellness vouchers B Enjoy Wellness bonus 5 % Discount in all Best Wellness Hotels Austria

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Please do not hesitate to ask for further details at the reception.

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Sunbathing Lawn with Beach Chairs

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SPA & Beauty Reception

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 amily Area with Sauna, F Steam Bath & Loungers

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 reatment Rooms with View T of Zugspitze Mountain

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Vitality Bar

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Zugspitze Baths

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Spa Suite

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Fitness  Studio with Cardio Machines by Technogym and Personal Trainer Solarium Partner Suite Fitness and Seminar Room


BONUS POST EARLY BOOKING or to your arrival. ed spa package. Call us pri Put together your personalis the POST. Minus on your ideal spa days in We are happy to advise you arrival, except to or gs (at least 1 week pri 10 % on all advance bookin stay but you will per nt cou dis rnival). Only one Christmas, New Year‘s, Ca r! always avail of the best offe 50 one: +43 (0) 5673 2281-8 POST ALPINE SPA Teleph spa@post-lermoos.at

With us you are in the best of hands! Our SPA team will provide advice and pamper you! They are highly trained and know how to ensure your well-being.

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POST ALPINE SPA PRODUCTS. The essence of the grape for your beauty. The vine is one of the oldest plants cultivated by mankind. Its fruit, the grape, contains nutritious and precious essences. These essences are known for giving skin beautiful elasticity and a radiant complexion and are the basis of our new cosmetics range VINOBLE. The grapes used grow and mature organically in Austria‘s sunny southern Styria. They are harvested and processed with great care and are our hand-picked natural treasures for you!

A medical treatment without the surgical procedure. The successful brand !QMS Medicosmetics was founded by the internationally renowned beauty specialist and expert in the field of aesthetic medicine Dr. Erich Schulte. The !QMS anti-ageing system is unique in its approach: this effective treatment focuses on keeping the skin healthy and stimulating skin regeneration. With Medicosmetics you get an exclusive treatment without the surgical procedure. Treat your skin to a symphony of high-quality skin care and medical expertise.

The power of the Alps for your well-being. The secret of the skin-care range ALPIENNE lies in Alpine flowers and herbs. Flora and fauna in high-Alpine regions have to be resistant to extreme weather conditions. Over millennia they have developed excellent protective mechanisms, intelligent agents that are very beneficial to our skin. These agents are extracted in complicated procedures and used in their purest form for ALPIENNE products. And since body care should also be about health, all products are based on olive oil beeswax and propolis.

Our POST service: We will gladly post you VINOBLE, !QMS and Alpienne products for your own personal beauty oasis.

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The Essence of the Grape. 10


Facials, Pure Beauty 16-17 Draw in new energy and boost your vitality with natural products. Now you can not only choose from 400 wines in our

Partner Treatments

VINOBLE FACIALS FOR HER & HIM.

VINOBLE Basic Facial Treatment – invigorating.

VINOBLE Sauvignon Facial Treatment – radiating.

After the basic treatment, your skin is nourished with a special face pack that contains active agents and visibly revitalises and refreshes your skin. This extraordinary treatment noticeably tightens your skin thank to its plump-up effect. As a finishing treatment a VINOBLE crème is applied.

The face pack that tightens and soothes your skin at the same time. After the *basic treatment, your skin is pampered with a nourishing face pack with grape-seed flour, healing earth and a magical moisture elixir. The exclusive combination of active agents stimulates the blood circulation and healing process. The integrated eye treatment will give tired eyes a radiant look.

ca. 90 minutes incl. a glass of Sauvignon Blanc from our wine cellar

€ 115

22-25

€ 79

VINOBLE Modelling Facial Treatment – intensive. After the *basic treatment the luxurious VINOBLE crèmes and sera are applied layer by layer. As a special highlight we apply our deluxe ampoules, which actively fight premature skin ageing and make wrinkles invisible. Thanks to a previously applied warming mask, the special agents are deeply absorbed by the skin and protect it. A long-lasting, smooth and optimally nourished complexion is the result. A fountain of youth for the skin.

ca. 30 minutes can also be combined with a facial treatment

€ 37

VINOBLE Chardonnay Facial Treatment – liberating. This treatment starts with a *basic treatment that is followed by a special massage with cold or warm bags of grape seeds. As a finishing treatment an exclusive face pack with wine leaves is applied. Thanks to their rich and tightening texture, a smooth and optimally nourished complexion is the result.

*VINOBLE Basic Treatment. All VINOBLE facials start with a basic treatment. This includes cleansing, a skin analysis, face scrub, deep cleansing and a face massage that is tailored to your skin type.

Take the essence of the grape home with you.

ca. 90 minutes € 125 incl. a glass of Styrian white wine from our wine cellar

Don’t wait until your next holiday with the VINOBLE set for at home. Our POST APLINE SPA team will be happy to give you more details.

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Massages, Ayurveda

26-27

€ 120

POST ALPINE SPA Rituals Pampering Packages

The eye treatment begins with a special eye massage, which completely relaxes the tired and stressed areas. This is followed by a nourishing face pack, which reduces swelling and stimulates the blood circulation. The products used for the finishing treatment are nourishing and silky-smooth, quickly absorbed by the skin and will give your eyes a radiant look.

28-29

ca. 90 minutes

VINOBLE Eye Treatment – visible.

Best Wellfit

ca. 60 minutes

Body Treatments (Packs, Baths, Exfoliating Scrubs)

18-21

wine book but also enjoy vinotherapy in the spa.


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Facials, Pure Beauty 16-17 ca. 60 minutes With deep cleansing and eyebrow shaping ca. 80 minutes

€ 79 € 99

ca. 60 minutes With !QMS hand treatment ca. 120 minutes 

!QMS Classic Facial. This anti-ageing beauty treatment will completely renew your skin. Cell renewal is stimulated and natural collagens are implanted into deep layers of the skin from the outside. This enables the skin to lock in more moisture and gives it a silky-smooth appearance, vitality and elasticity. The effects of this treatment are immediately visible; you will be rejuvenated and radiate vitality. Ideal for dry, tired and stressed skin.

€ 75 € 145

!QMS Luxury Lifting Treatment. A unique cosmetic therapy to improve the tissue structure of your skin. This highlight of !QMS treatments is a truly luxurious lifting session. It gives your skin energy from within, tightens it and supports it in its function.

(For this treatment masks are used that cover the eyes and may make you feel restricted. It will be discussed during the consultation)

ca. 90 minutes With deep cleansing & eyebrow shaping ca. 120 minutes

€ 140

28-29

€ 145

€ 110

Best Wellfit

With deep cleansing and eyebrow shaping ca. 120 minutes

18-21

Partner Treatments

A special cosmetic experience for a radiant complexion! A one-hour luxury treatment for special occasions, parties, weddings or just for fun. This treatment features a moisturising foam face pack, which is generously applied all over your face. An intensive face massage and a finishing treatment that vary depending on the time of day and your skin type, round off this pampering session. If required, we are happy to apply light day or evening make up. Combine this treat with a !QMS hand treatment with manicure and nail varnish.

Body Treatments (Packs, Baths, Exfoliating Scrubs)

A cleansing and relaxing treatment that regenerates the skin. Suitable also for newcomers. This treatment removes hardened parts of the skin gently but thoroughly. A deep cleansing of the skin improves and stimulates metabolism. An innovative face pack soothes, regenerates and gives the skin a lot of moisture.

22-25

!QMS Champagne Facial.

Massages, Ayurveda

!QMS Relax-o-Firm Facial.

26-27

Top-quality treatments for our guests are our priority. That is why we only use selected and exclusive premium products and allow a lot of time for individual consultations. !QMS is a comprehensive skin-care system that will improve your complexion within a short period of time.

POST ALPINE SPA Rituals Pampering Packages

!QMS FACIALS FOR HER & HIM.

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Facials, Pure Beauty 16-17 Partner Treatments

PURE BEAUTY FOR HER & HIM.

€ 36

!QMS neck, décolleté and chest area

ca. 60 mins

€ 75

Cosmetic pedicure without varnish

ca. 40 mins

€ 36

Facial massage

ca. 30 mins

€ 35

Facial lymph drainage

ca. 40 mins

€ 45

!QMS hand treatment with manicure and varnish

ca. 65 mins

€ 75

Hot Wax Depilation

Alpine herbs foot massage with pedicure and varnish

ca. 65 mins

€ 75

Nail varnish



€9

French varnish



€ 15

French varnish hand and feet



Hot wax is a perfect, gentle and hygienic method for long-lasting removal of unwanted body hair. The hair and fine hairs are pulled off with warm liquid wax and grow back softer.

€ 25



Lower arms

Arms complete

Ear-candle treatment with facial lymph drainage

Body Treatments (Packs, Baths, Exfoliating Scrubs)

ca. 40 mins

22-25

Classic manicure without varnish

18-21

Long-lasting facial treatments.*

€ 22 

€ 36

Massages, Ayurveda

Treats for the hands and feet.*

Calves  € 39

The ear-candle treatment in combination with a facial lymph drainage is like a gentle massage for the ears and eardrum. The warm smoke travels into the inner ear where it has a beneficial effect. This treatment stimulates the blood circulation in the ear. Ear candles are also very effective in the treatment of diseases caused by stress such as headaches and migraines.

Legs complete



€ 44

Upper lip



€9

26-27

Back  € 38 Stomach  € 22

€ 60

Chest  € 29 POST ALPINE SPA Rituals Pampering Packages

ca. 55 minutes

Chin  € 12

Eye-catching moments.*

Bikini/armpits  € 15



€ 15

Eyebrow tint



€ 15

Eyelash tint



€ 15

Eyebrow shaping and tint, eyelash tint



€ 32

VINOBLE eye treatment

ca. 30 mins

€ 37

Make up light

ca. 15 mins

€ 20

You can activate the solarium simply with your room card. We would like to inform you that sun beds may only be used by persons who are 18 years of age or older. This is a legal requirement.

Make up complete

ca. 35 mins

€ 40

6 minutes

*The duration of the treatments may vary.

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28-29

Solarium.

€4

Best Wellfit

Eyebrow shaping


SPA SUITE AND PARTNER SUITE FOR “TIME-OUT FOR TWO”. For feelings of happiness and closeness. An exclusive and private spa with a romantic and luxurious atmosphere. “My SPA” is your very own suite. Enjoy precious time with your partner in the “KaiserInnenbad” (Emperor’s/Empress’ bath), relaxing moments and little treats. Be enchanted and enjoy undisturbed quality time with your partner.

ALPIENNE “For Women”.

VINOBLE Sauvignon Wine Bath – For Two.

1st Day 1 x honey rock-crystal exfoliating scrub with a honey and stone-pine bath

Enjoy a time-out for two. Pamper each other with a sea-salt and grape-seed exfoliating scrub and relax together in a VINOBLE wine bath afterwards. We will serve you a plate of grapes, a small bottle of Sauvignon Blanc and fresh spring water.

2nd Day  1 x herbal foot bath with a relaxing full-body massage and a finishing head and facial massage

For Women

ca. 60 minutes

€ 148

ALPIENNE “For Men”.

VINOBLE Sauvignon Wine Bath – For Two with a Massage.

1st Day  A herbal foot bath combined with a foot and leg massage

This exclusive wine bath begins with a sea-salt and grape-seed exfoliating scrub. This is followed by the VINOBLE Barrique wine bath in the tub, which is nourishing and rich in ingredients. This pampering treatment is closed with a classic back massage. We will serve you a fresh plate of grapes and a small bottle of Sauvignon Blanc.

2 Day  A herbal foot bath with a relaxing full-body massage and a finishing head and facial massage nd

For Men

€ 90

€ 129

„Woman & Man Set“: 1 crunchy apple and 1 refreshing bottle of Almdudler 0,2 l is included in every ALPIENNE PACKAGE.

ca. 110 minutes

€ 130

The Woman & Man treatments are in separate treatment rooms. Rose Dream for Two with a Massage. Enjoy a POST ALPINE SPA exfoliating scrub and relax together in the tub with nourishing rose-petal essences surrounded by the delicate scent of roses. This is followed by a classic back-shoulderneck massage. We will serve you a selection of fruit and a small bottle of sparkling wine.

NEW SUITE FOR TWO! Partner massages for two. Ayurveda massages for two.

ca. 110 minutes

16

€ 130


10-15 Facials, Pure Beauty

Partner Treatments 18-21 Body Treatments (Packs, Baths, Exfoliating Scrubs)

NEW! SPA à la Carte.

22-25

In our POST Alpine SPA treatment rooms we serve culinary treats that will tickle your palate.

Plate of smoked salmon Per person € 8 , grapes – Strawberries, pineapple k and dar in ped dip be also can t ues req on ate col white cho Pro person € 8 is* Beluga Caviar with plin 50 g € 95

Champagne “Ruinart Bru 0,375 l € 45

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é” Champagne “Ruinart Ros 0,75 l € 91 Champagne “Ruinart Blanc de Blanc“ 0,75 l € 104 Champagne “Dom Ruina 0,75 l € 260

Best Wellfit

Fin De Claire Oysters* Per oyster € 2.50

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Massages, Ayurveda

t” Champagne “Ruinart Bru 0,75 l € 84

26-27

s Healthy & hearty canapé bs, her , ese che d with fresh cur cheese and ham. Per person € 8

POST ALPINE SPA Rituals Pampering Packages



Exquisite Beverages

28-29

Delicious Dishes

(*served only upon pre-ordering ca. 1 week in advance)

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total well-being Enjoy wine and experience after a treatment – es Choose from our 400 win bedtime or just ore bef , to accompany dinner because you can.

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10-15 Facials, Pure Beauty

16-17 ca. 60 minutes

ca. 60 minutes

€ 72

€ 82

VINOBLE Essence Wrap.

VINOBLE Grape Wrap.

An aromatic wrap that is tailored to your skin’s needs, has a detoxifying effect, stimulates the lymph circulation and gives you a firm silhouette is applied with a special wrapping technique.

This wrapping technique stimulates the circulation, tones the skin and has a detoxifying effect on the tissue. The fresh mixture of grape marc, grape-seed oil and the grape body crème is applied on the body in a circular motion. The subsequent wraps intensify the effect – the skin is firmer and toned.

ca. 60 minutes

ca. 60 minutes

€ 79

19

€ 82

POST ALPINE SPA Rituals Pampering Packages

This treatment begins with a special exfoliating scrub that primes the skin. Then a serum extracted from the Sauvignon grape is massaged into the skin and a toning grape body crème is applied. The modelling is particularly effective on problem areas such as tummy, legs and bum. You will see a noticeable improvement of your skin already after the first treatment.

28-29

VINOBLE Body Modelling.

This body pack made from nutritious grape-seed flour, honey, wine and a special VINOBLE grape body crème cleanses the skin and stimulates cell renewal. You will enjoy a relaxation phase on our warm treatment table. The result is a firm skin appearance.

Best Wellfit

VINOBLE Honey and Wine Pack.

26-27

Massages, Ayurveda

Treatments 22-25 (Packs, Body Baths, Exfoliating Scrubs)

The essence of the grape is the basis of our nourishing, detoxifying and revitalising body treatments. Treat your skin to a holiday from everyday life. The result will be increased vitality, and a special toned feeling. The tingly effect on your skin will give you a feeling of total freshness.

Partner Treatments

BODY TREATMENTS PACKS & WRAPS.


BODY TREATMENTS.

tments ONLINE. NEW! Book POST SPA trea nts on the online booking Simply choose your treatme k immediately to discuss form – we will call you bac your treatment plan. www.post-lermoos.at

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10-15 Facials, Pure Beauty

A natural and vitamin-rich exfoliating scrub made from sugar, nutritious almond oil and Litsea Cubeba essential oil. This nourishing scrub is suitable for all skin types but is particularly recommended for sensitive skin.

ca. 30 minutes ca. 20 minutes

€ 29

ALPIENNE Honey and Crystal Rock Exfoliating Scrub. A gentle scrub from nutritious honey and anti-bacterial propolis, which we recommend for chapped and flaky skin. The finishing treatment with stone-pine extracts make the skin silky-smooth and strengthen the tissue structure.

ALPIENNE Tyrolean Herbal Bath. An invigorating bath additive with essences from natural wild mountain herbs. The refreshing scent will relax you and stimulate your blood circulation.

ca. 20 minutes

€ 35

ca. 30 minutes

€ 29

€ 35

ALPIENNE Tyrolean Honey and Stone-Pine Bath.

VINOBLE Sea-Salt and Grape-Seed Scrub.

A pleasantly relaxing bath with rich nutrients from pure bee honey and soothing essential oils from the stone pine. Makes your skin silky smooth, regulates moisture and has a positive effect on your overall well-being.

An invigorating exfoliating scrub made from grape seeds and sea salt. The cleansed skin surface can optimally absorb the nutritious grape-seed oil. The entire body is nourished and revitalised by the rich unsaturated fatty acids of the grape-seed oil. This body treatment is ideal for dry or dehydrated skin.

ca. 20 minutes

€ 29 ca. 30 minutes

VINOBLE Barrique Wine Bath. A selected combination of grape extracts, rose-hip essences, Aloe Vera, red wine leaves and oak bark make this bath a unique experience. After this bath your skin will feel invigorated and well nourished.

€ 29

Best Wellfit

ca. 20 minutes

Experience the power of the Alps while getting in shape. The Alps are at our doorstep, avail of our fitness programme and recharge your batteries!

€ 35

Partner Treatments

16-17

POST Alpine SPA Exfoliating Scrub.

The Alpine bath is a relaxing, natural and luxurious bath with nourishing goat‘s milk and honey essences. The skin is tightened thanks to a large amount of free peptides, vitamins and lactic acid. The milk fat gives your skin plenty of moisture and is particularly good for stressed and very dry skin.

Body Treatments 22-25 (Packs, Baths, Exfoliating Scrubs)

POST ALPINE SPA-Bath.

Massages, Ayurveda

The quality of good skin care depends on products that support the body’s many functions and help keep them in balance. Our treatments let you enter a world of relaxation, total peace and well-being.

26-27

Grape seeds, rose essences or Alpine honey and stonepine stimulate the circulation and supply the body with important minerals. These wonderful baths invigorate like a long walk in the woods ... Completely relaxing and much more than just a bath.

POST ALPINE SPA Rituals Pampering Packages

EXFOLIATING SCRUBS.

28-29

BATHS.

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MASSAGES – HARMONISING AND HEALTHY. They alleviate tension, harmonise, relax and are healthy. With our massage experts you are in the best of hands. Discover new realms of relaxation!

POST ALPINE SPA Full-Body Massage.

Reflexology Massage.

During this full-body treatment we will pamper you from head to toe with a revitalising and relaxing massage. In addition muscle tension will be relieved, the metabolism stimulated and the lymph flow activated.

Our entire body is reflected in our feet. Stimulation of the reflex points on our feet has proven effective in the treatment of many different disorders (e.g. indigestion, headaches, irregular cycles or lymphatic disorders). A reflexology massage helps to flush toxins out of our body. It activates our body‘s own self-healing powers and strengthens the immune system. Your feet will be firmly planted on the ground again. With this treatment we recommend a combined classic partial massage.

ca. 75 minutes

€ 89

Zugspitze Full-Body Massage. Discover the power of nature and choose your own massage oil from arnica, St. John’s wort or marmot oil. You will feel a longlasting, soothing, regenerating and relaxing effect on your muscles.

ca. 40 minutes

ca. 50 minutes

Detoxifying Massage.

€ 65

The detoxifying massage focuses on the lymph channels to prevent water retention and help flush toxins out of the body. In addition it stimulates the blood circulation, activates the body‘s healing powers and relaxes the entire body.

Partial Body Massage. With the partial body massage you can decide yourself which body part the massage should focus on. After a consultation you will enjoy an individual massage that is tailored to your personal needs (e.g. back, head, legs).

ca. 25 minutes

€ 45

€ 35

ca. 60 minutes

22

€ 66


10-15 Facials, Pure Beauty

16-17 Partner Treatments

18-21 Body Treatments (Packs, Baths, Exfoliating Scrubs)

Aromatic Relaxation Massage.

VINOBLE Balance Massage.

Relax and enjoy a gentle massage and choose a warming chestnut or cedar oil, a cooling melissa oil or forest-berry oil in addition to our basic oil. It’s a soothing experience for all the senses.

A special massage treat. Warm grape-seed oil and warming or cooling aromatic oils are used to achieve deep tissue relaxation. The energy flow is initially stimulated with an intensive head and neck massage. Firm and long stroking movements are applied along the body‘s energy meridians. The warm grape-seed bags bring your energy flow back to its natural balance. This treatment is particularly recommended for stress relief. You can take the used grape-seed bags home with you after the treatment.

€ 65

Hot Stone Massage. A massage with hot stones and warm oil. It harmonises body, mind and soul. This special type of massage has long-lasting beneficial effects that help to alleviate stress and inner tension. At the same time light muscle tension is relieved. Treat yourself to a special pampering session.

POST ALPINE SPA Rituals Pampering Packages

€ 82

€ 89

Massage for TWO! You can also enjoy all our massages together with your partner in our Partner Suite. We recommend you book several massage appointments for maximum relaxation!

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28-29

ca. 75 minutes

ca. 60 minutes

Best Wellfit

ca. 50 minutes

Massages, Ayurveda

Slow, rhythmic stroking movements let you enter a world of peace.

26-27

MASSAGES – RELAXING AND BENEFICIAL.


Take your time! time for yourself. We offer Ayurveda is all about taking nt for determine the best treatme individual consultations to cription des rt sho a h wit es nt com you! Every Ayurveda treatme little Ayurveda recipe. of your dosha type and a

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10-15 16-17

Facials, Pure Beauty

ca. 75 minutes plus ca. 10 minutes relaxation  Abhyanga massage four-handed ca. 60 minutes plus ca. 10 minutes relaxation 

€ 99 € 132

ca. 30 minutes plus ca. 10 minutes relaxation 

€ 42

Shiroabhyanga. The Ayurveda head massage begins in a sitting position. This enables optimum access to the head, neck and back. The head massage consists of alternating stimulating and soothing massage techniques. The hair oil nourishes the scalp and makes hair beautiful and strong. Blood circulation in the scalp is stimulated.

ca. 45 minutes plus ca. 10 minutes relaxation 

Haathabhyanga. This hand and arm massage leads to deep levels of relaxation. The hands also receive a nourishing treatment while you will experience a relaxing sensation in your arms.

ca. 40 minutes plus ca. 10 minutes relaxation 

€ 56

€ 65 Ayurveda Bath. This detoxifying Ayurveda bath will cleanse you energetically after a rough day. A wonderful oriental flower fragrance provides superb relaxation in this natural brine bath.

ca. 20 minutes

25

€ 29

26-27

This pleasant foot and leg massage has a positive effect on the entire body thanks to the foot reflex points. It promotes the circulation in the energy meridians and leads to a state of total relaxation. Agitation and sleep disorders are relieved, inner tension disappears and you will experience a sense of total well-being. This treatment is not recommended if you suffer from inflamed vein or lymphatic conditions or are affected by diseases of the foot.

POST ALPINE SPA Rituals Pampering Packages

Padhabhyanga.

Abhyanga is also known in the Western world as „the big oiling“. Enveloped in warm oil, you will experience strong feelings of security, sleep exceptionally well and enjoy healthy skin.

28-29

Abhyanga Massage.

Best Wellfit

“Ayurveda is aimed at complete health and total well-being of mind and body”

Massages, Ayurveda

Body Treatments (Packs, Baths, Exfoliating Scrubs)

Prior to every Ayurveda treatment we will determine your ‘dosha type’ with a questionnaire. This tells us which treatment and which type of oil are best for you.

Partner Treatments

Ayurveda is a worldly wisdom, which consists of the words ayus (life) and veda (knowledge). It is a mixture of experience and a philosophical approach to important physical, mental, emotional and spiritual aspects that influence our state of health.

18-21

AYURVEDA TREATMENTS.


Post Alpine SPA RITUALS. A combination of diverse treatments will lead to even greater well-being. Baths, massages, exfoliating scrubs – enjoy the variety of natural essences and enter a paradise of scents, herbs and of relaxation.

ALPIENNE Exfoliating Scrub Ritual.

VINOBLE Body Ritual.

Endless relaxation and more than just an exfoliating scrub. We will pamper you with a honey and rock-crystal scrub for the whole body, which you apply yourself in a stone-pine bath. The wood of the “Queen of the Alps” gives your skin a silky-smooth texture and creates a sense of inner peace.

A combination of exfoliating scrub and massage. This beauty treatment starts with a relaxing full-body massage with grape-seed bags. This is followed by a sea-salt and grape-seed exfoliating scrub that removes old skin cells. This enables the skin to optimally absorb the natural oil from the seeds of the Zweigelt grape. Creates a sense of inner harmony and peace.

ca. 50 minutes

ca. 90 minutes

€ 62

€ 108

ALPIENNE Vitality Ritual.

Ayurveda Ritual.

You start with a calming and relaxing herbal foot bath in our stone-pine tub, surrounded by the fragrance of lush mountain pastures. This is followed by a revitalising full-body massage that alleviates muscle tension.

Ayurveda beauty treatments focus on detoxifying and regenerating rituals. The body is cleansed from toxins with a detoxifying Ayurveda bath so that the blocked energy can flow again during the subsequent Abhyanga.

ca. 65 minutes

ca. 90 minutes with 10 minutes relaxation 

€ 79

26

€ 115


10-15 Facials, Pure Beauty

VINOBLE Sauvignon Days. V  INOBLE Sauvignon facial radiant, ca. 90 minutes

We recommend a minimum stay of at least 3 days 

€ 235

€ 480 Ayurveda for Beginners. Introduction to “Ayurveda“ A  yurveda bath combined with a Padabhyanga, ca. 50 minutes Shiroabhyanga, ca. 45 minutes 4-handed Abhyanga, ca. 60 minutes

Morning Fitness at HOTEL POST. Wake-up partial massage, ca. 25 minutes Reflexology massage, ca. 30 minutes Invigorating POST ALPINE SPA scrub, ca. 30 minutes (This package is only valid until 1 pm.)





€ 99

!QMS Pure Anti-Aging. C  lassic treatment, ca. 120 minutes

Our gift with all VINOBLE packages: 2 Grape-seed bags and a small bottle Sauvignon Blanc

Luxury lifting treatment, ca. 90 minutes Neck-décolleté-chest treatment, ca. 60 minutes



€ 265

Our gift with every !QMS package: 1 small bottle of sparkling Schlumberger with a Hotel Post champagne glass

€ 295

27

POST ALPINE SPA Rituals Pampering Packages

We recommend a minimum stay of at least 5 days 

VINOBLE honey and wine pack, ca. 60 minutes VINOBLE balance massage, ca. 60 minutes

28-29

VINOBLE essence wrap, 3 x ca. 30 minutes Detox massages, 3 x ca. 60 minutes P  ersonal training lesson Nordic walking, personalised, 2 x ca. 30 minutes

Best Wellfit

VINOBLE Detox Week. V  INOBLE sea-salt and grape-seed scrub, ca. 30 minutes

Massages, Ayurveda

22-25

Body Treatments (Packs, Baths, Exfoliating Scrubs)

18-21

Bonus POST ALPINE SPA Time pm. nts between 10 am. and 1 Minus 10 % on all treatme the of il ava y but you will always Only one discount per sta best offer!

16-17

Our POST ALPINE SPA is the perfect hideaway if you want to unwind and relax for a few days. Use your time to slow down far away from the stresses of daily life, information overload, emails, facebook and Co. We offer you pampering packages, which are best enjoyed over a few relaxing days.

Partner Treatments

POST alpine SPA PAMPERING PACKAGES.


28


10-15 Facials, Pure Beauty

Focus on yourself, feel your body, combine healthy activities with relaxation – this is BEST WELLFIT. Stay in shape! Find new energy and balance.

EXCLUSIVELY FOR YOU – Your Personal Trainer! Stay in shape, recharge your batteries in nature and learn all about efficient weight training.

Flat Tummy – Targeted exercises for a flat tummy with useful tips on how to increase your endurance.

FITNESS Running, walking, back exercises, body toning, fat burner, rehabilitation, Be Fit, fit boxing.

Bum Training – Workout for your ideal figure and a firm silhouette.

45 minutes 3 x 45 minutes

Summer Feeling – Workout for the legs and the „shorts season“.

€ 60 € 160

22-25

Fitness Tips – The ten best tips to get in shape at home plus compilation of your personal fitness plan.

Body Treatments (Packs, Baths, Exfoliating Scrubs)

18-21

Our personal trainer and the Vitality Team will advise you on, guide you through and motivate you to stick to your healthy workout regime. Get in shape in our well-equipped fitness studio and in the breathtakingly beautiful surroundings of the Tyrolean Zugspitze Arena.

Partner Treatments

16-17

BEST WELLFIT – PERSONAL COACHINGS.

Breathing and visualisation exercises, mental trainings, vitality trainings.

Balanced Living – Recharge your batteries, relax with the five Tibetans.

45 minutes 3 x 45 minutes

26-27

Easy Jogging – Beginner’s training for those who would like to start jogging.

€ 75 € 199

Massages, Ayurveda

HARMONY

POST ALPINE SPA Rituals Pampering Packages

Back Exercises – Strengthen your back and increase well-being. Aqua Gym – Gentle exercises in the pool. Losing Weight – With targeted exercises – the perfect combination of a well-balanced diet and healthy exercise. Fitness after Sports Injuries – Get back in shape with easy exercises. Personal Training – For beginners: walking, jogging, cycling, mountain biking … For pros: bike, downhill, marathon, mountain climbing, …

The right coaching for all levels of fitness: for beginners, sports enthusiasts and top athletes.

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Best Wellfit

Private coaching for a healthy workout


Spa Etiquette. Our SPA is a place of rest and relaxation. We thank you for your co-operation. We kindly ask that you leave your phone in your room or on silent. The SPA area, with the exception of the swimming pool, is for persons aged 16 and above only.  e have our own family sauna and family steam bath for W families with children. Swimwear is permitted in this sauna and steam bath. We kindly ask that you do not smoke or consume alcohol in the POST ALPINE SPA area.  ancellations made up to 24 hours in advance are free of C charge. Cancellations made after this time will be charged fully as your appointment will have been kept open for you.  lease let us know when you book your treatment if you P suffer from any allergies or diseases or if you have any other special requirements.  lease take about 10 minutes to fill out our questionnaire for P Ayurveda treatments. We will save your details for any future stays so we can compile a personalised treatment programme for you.  lease arrive at the POST ALPINE SPA a few minutes early so P that you can start your treatment feeling more relaxed. I f you fancy a break, enjoy a cup of tea or coffee, fruit, vegetables and soup in our Vitality Bar in the Vitality World in the sauna area.  INUS 10 % EARLY BOOKING BONUS* M on all advance bookings (at least 1 week before arrival, except Christmas, New Year’s, Carnival)  INUS 10 % TIME BONUS* on all treatments from M 10 am. till 1 pm. POST ALPINE SPA bookings and information: Telephone +43 (0) 5673 22 81-850 * Only 1 discount per stay. You will always avail of the best offer.

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WHAT MATTERS TO US. Hotel Post since 1560.

Taking care of the environment.

The Post has been a family-run business for more than 450 years. Tradition matters to us and we are proud to pass on our enthusiasm and our values to future generations working at the hotel. We value our beautiful natural surroundings and run our business responsibly and in line with environmental standards.

In 2006 our hotel was completely renovated. Since 2009 our energy is sourced from the bio power plant in Wacht (at the end of the town in the direction of Biberwier). This saves 120.000 litres of heating oil every year. Monitoring of electricity consumption at peak times and main switches in all rooms helps us to keep energy consumption at a low level. Waste separation is strictly enforced and monitored. Together with our suppliers we ensure that we only use re-usable packaging where possible.

We care about you. At Hotel Post we welcome guests from all corners of the world. A beautiful atmosphere, first-class service, warm hospitality and your well-being are our top-priority. Excellent working conditions, good internal communication and common projects have made the Post a very popular employer. We offer professional development events, yearly courses and trainings. Health and safety issues play also a big role in our business. The Post‘s popularity is reflected in the large amount of staff that come from surrounding areas. Many of them have been part of our family business for years and have actively contributed to our success. Adding value to the region. Being one of the biggest employers at the foot of Zugspitze mountain, we are an important economic factor in the region. That is why we work closely with local businesses whenever we can – from the local taxi company to the farmers, who supply us with locally sourced delicacies. This adds value to our region and transport is kept to a minimum. During our large renovation in 2006 and for all other renovation works, we always hired companies and craftspeople from our region or from the neighbouring region of Allgäu.

Treasures from all over the world. Our roots are in the Alps but we are open for specialities from all over the world. We carefully choose the products that we use.

E-Mobility. We provide environmentally friendly e-bikes for our guests to explore our beautiful natural surroundings. Our tip: For a special walking experience walk barefoot across the mountain pastures in summer! Charity work. We support non-profit organisations, clubs and local charity organisations such as “Rettet das Kind Tirol”, “Lebenshilfe Tirol”, “SOS Kinderdorf Imst”, the kindergarten, the primary and secondary school, the football and ice-hockey club as well as the local voluntary fire brigade. If you would like to support us, please do not hesitate to ask us at the reception for details.

Corporate responsibility. As a business we have a lot of responsibilities that we have been taking very seriously for generations: towards our guests who spend their holidays with us, towards our staff – who work with us, towards our neighbours in our town and the region, towards our suppliers and business partners. And last but not least towards our environment, for nature is the most precious thing that we have.

We look forward to welcoming you! Family Angelika and Franz Dengg

Give moments of happiness as a special gift with POST vouchers.

Liebe Gabi, Liebe Gabi, Liebe Post-Kuscheltage Gabi, als Dankeschön Lie für Zwei be Gab einlösbar von 01.05. als möchte ich dir diesenDanke schön möcht als Dan Post-Kusc – 06.11.2011 i, Wertgutsch dir diesen ein vom alskesc heltage HotelHotel einlösbar Wertg hön e ich Post dir Dan schenken. dies utsche möc für en Wer keschö Post dir in vom Hote hte ich Posvon – 06.11. Zwei t-K01.05. l schen Damit Postdieken. sentgutsche n du dich Ho 1 Nacht in uschel 2011 Damit einlö einmal sche tel Pos Wertg mö dersbar richtig incht Post Junior du dich Dam nken vom verwöhnen Suite von 01.0 tag einma lassen verwöhnen it dukannst. t l richtig . utsche e ich Neue Sommer-Ver eA Dam dich sch verwöhn st-Ku 1 Nacht Powöhnpensio Genieße 5. –n für Zwe lassen einmenken. in Langschläfe Geniedie einlder 06.11.20 dukanns in vom init Lermoos ver i en ße Zeit ösbPost dich t.al rich diewöh undund lasse rfrühstück Neue Somm das Gen ar insch Zeitnen Junior schöne ieße eltSuite tig n ein in Lermo Ihrer Ambiente. Gen das die Zeit 1 Nac er-Ver von age A 11 und schön ma 01.05.Suite lasskannos ieß st. l rich 1 romantische wöhnp eeAmbie das Langschläfe sht Rosenblüten für en kan DasDas in der wünschtund schö die innte. ension – 06. Neu rfrühs von ne das Zwei: Zw mit Rosenöl, wünscdir ZeitLerm Herzen Post bad für oos tig Das Amb tück 11.201 ei ht dir sch 1 roman eAromapeelin 1Som in Lernst. wün ient Das vonöne g,in1Juni Nacmer-Verw Ihrer or Suite Flasche tische Lang scht Herze e. SPA „Prickelnde Suit wün dir mo an beiden sht in Sophie Amn schl s“ eA 1 mit öhnpens Tagen Sophi Neu biente os blüten scht von Herz äferRosen Rosen e Soph 1 frühder bad ion öl, eAroma romanti dir Som für Zwei: stücPos ie Sop SPA an Lan peelin von en . t me hie gscsche mit beiden r-Ve kg,in1Jun Her Ihre Flasch ior s Rose hläferf Tagen r Suit rwö zen e „Prick Sui 1Rose nblü nöl, hnp e A elndes te SPA anromant Aromrüh tenb “ ad ion stück ens mit beid isch apee für Zwe ling,in Ros en Tage i: 1 Ihr enö esnRos Flasc SPA Sui„Pric an bei l, Aroma enblüte er he te keln nba pee den des“ d für Tagen ling, Zwe 1 Flas i: che „Pricke lndes“

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Hotel Post, Schlössl Kirchplatz 6, & Gartenhaus 6631 Lermoos, - Herzlich Willkommen Tirol, Austria. Telefon +43 (0) 5673 2281-0, welcome@post-ler Kirchplat moos.at, www.post-lermoosTelefax + 43 (0) 5673 Eine Barablöse Hotel Post, z 6, 6631 2281-841 ist nicht möglich. Buchungen .at Schlössl Lermoos, auf Anfrage, nach Tirol, Austria. & Gartenha Verfügbarkeit. Kirchp us - Herzlich Eine Barablöse Telefon Wir beraten Sie welcome@ latz 6, gerne. Willkomm post-lerm +43 (0) 5673 Hotel ist nicht 6631 en Post, 2281-0, oos.at, Lermo möglich. www.post Schlös Telefax Kirch os, Tirol, Buchunge Eine platz + 43 (0) -lermoos. sl &nGarten Barabl auf Anfrage, 5673 2281-841 at welcomAustria. Telefon 6,öse 6631 haus nach Verfügbar ist nicht Hote e@pos Lerm möglic l keit. Wir t-lermo +43 (0) Herzlich oos, Post, beraten Willko Barab 5673 Schlö os.at, Tirolh. Buchu Sie gerne. mmen www.p 2281-0 löse ssl & , Telefax welco , Austr ngen ist nicht ost-ler auf Anfrag Gart moos.a me@ ia. Telef + 43 enha e, mögl (0) 5673 t poston us - nach Verfüg ich. lermo +43 Herz 2281-8 Buch os.at (0) 5673 lich barkeit. 41 unge , www. 2281 Willkomm Wir berate n auf post-0, n Sie Anfra en gerne. ge, nach lermo Telefax os.at + 43 Verfü (0) 5673 gbark 2281 eit. Wir -841 berat en Sie gerne .

Eine

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This price list invalidates all previous price lists. Changes and misprints reserved. Imprint: www.OberhauserGFB.at | www.gfb.at © 2011 | Photos: Hotel Post Lermoos, Paul Severn, Foto Auer, moving pictures, Fotolia, Vinoble, Alpienne, !QMS

rs in You can find our special offe Vitality Bar the in , flet lea st npo our Morge ost-lermoos.at w.p and beauty area and at ww

Hotel Post, Schlössl & Gartenhaus - The Dengg Family Kirchplatz 6, 6631 Lermoos, Tyrol, Austria, Tel. +43 (0) 5673 2281-0, welcome@post-lermoos.at, www.post-lermoos.at

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POST ALPINE SPA POST ALPINE SPA. A treat for body and soul. Post Alpine Spa. Relaxing on 2,000 m 2 with the most beautiful view in Tyrol 11...

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