Austin South Asian. September. 2021

Monthly Community Paper | www.austinsouthasian.com | 512-828-6709 | Vol. 14 No. 09

Why Now Is The Time To Schedule That Check-Up Or Screening

If you haven’t visited your physician since the start of the pandemic, medical experts say that the

time is now to book check-ups and screenings for the entire family.

“The pandemic has had wide-scale

negative health consequences beyond COVID-19.

Many Americans have delayed important routine health services critical to keeping them healthy, including vital pediatric immunizations and preventive cancer screenings. Prevention is the best cure, so it’s important to get your health back on track today,” says Gerald E. Harmon, M.D., AMA president. With school beginning and the cool weather months ahead, the AMA urges Americans to call their physician’s office to learn if they are due for preventive care or screenings. (StatePoint)

Women Entrepreneurs The nearly 13 million small businesses owned by women nation-

wide are essential to the U.S. economy.

Accounting for 42% of U.S. small businesses, they employ nearly 9.4 million people and generate $1.9 trillion in revenue annually. (Continued On Page 08)

Improve Your Mental Health Azadi Ka #AmritMahotsav @Austin “There’s no place like home.”

There’s a reason why Dorothy preferred the warm feeling of rural Kansas over the hustle and bustle of Oz. Scientific studies show that

which is why many city-dwellers are moving to areas like The Landings, a premier gated community near downtown Savannah, Ga. featuring resort-style amenities and

By IAAA

busy urban life can actually take a toll on mental health.

Adjusting your surroundings can have a significant impact on your mental and physical well-being,

a friendly, small-town feel. But whether you’re ready to move or not, you can improve your health with a few simple tips. (Continued On Page 10)

The evening of Aug 14,2021 was memorable for the members of the Austin Indian American comm u n i t y when they came together to celebrate the 75th India Independence Day at the Austin Sports Centre, Cedar Park.

The newly formed Indian Ameri-

can Association of Austin (IAAA) brought together various Indic cultural, linguistic and serviceoriented organizations to organize the event. Hon Judge Dimple Malhotra, Travis County Court 4 and Hon Judge Donna King, Texas 26th District court were the chief guests during the event.

(Continued On Page 02)

inside

September 2021

Updating Your Home’s..02 Budget-Friendly DIY......03 Ways To Connect Kids...03 Health Coverage...........04 Helping Small Business.04 Ganesh Chaturthi.........05 Teach Important Values..6 Arun’s Scribblings.........06

October 2021 Home Special

512-828-6709 Black Women At Risk....07 Elevate Baking Recipes.08 Tips For Homeowners...09 Affordable Insurance....10 Older Adults Shouldn’t..11 5 Stylish Ways..............12 Malik’s Page.................13 Attract Hummingbirds...14 Fuse Art And Nature.....14 Skin Care Tips..............15 Manage And Improve...16 4 Back-To-School Shoe..16 5 Hobbies You Can.......17 Zilker Park...................18 Kids Corner....18,19,22,23 HVAC System Ready.....20 HHS Secretary Xavier....23 Six Healthiest...............24 Helical Seashells...........25 Entertainment.........26,27

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Austin South Asian | September 2021

What To Know When Updating Your Home’s Siding

With climate change spurring an uptick in extreme weather events in recent years, homeowners today know that to keep their property -and the people in it -- best protected, the siding they select matters.

Thanks to its low cost, ease of installation, minimal maintenance and long-term beauty and durability, it’s a favorite choice among

blockers to protect against color fade.

• Insulation: Did you know that

Look for insulated siding options that are tested and proven to increase the R-value (a measure of a material’s resistance to heat flow) of an exterior wall. One such option is CedarMAX insulated vinyl siding from ProVia. One of the most energy-efficient exterior claddings on the market, it can help reduce your energy bills. It’s also built with a strong, rigid foam backing that can bridge the subtle bows and dips present on almost every wall.

“Not only will the right materials better insulate against extreme temperatures, but durable materials will also help guard against wicked weather and storms,” says Jon Lapp, siding project manager, ProVia. “And of course, siding has a major impact on the look of your home exterior.”

The good news is that you don’t need to sacrifice curb appeal in the pursuit of high-quality siding.

Here’s what to know when making this important upgrade: • Materials: Your choice of materials can impact how you feel about your house for years to come. To that end, consider the most popular home siding material, which, according to the U.S. Census Bureau’s Survey of Construction, is vinyl siding. First introduced in the 1960s, its popularity is no accident.

that’s like having one entire wall with no insulation at all. Insulated siding blankets your home, providing continuous insulation between the studs and exterior wall of your home.

installers and homeowners. Just be sure that the siding you select is formulated with weather- and heatresistant materials, as well as UV

most wall insulation is placed only between the studs? Since wall studs represent up to 25% of the wall surface of an average home,

This will make for longer, straighter panels for increased curb appeal, as well as greater impact resistance against rain, hail and contact with your child’s fastball. And because it resists fading, chalking, cracking, peeling and thermal expansion and contraction, it will have a longer, more environmentally-sustainable life.

• Color: Color and beauty are huge factors in your home improvement decision. To get it right, start by using the color selection tools on your manufacturer’s website. It’s important to know that the monitor settings on your device can impact the way the color displays, so contact the dealer to see real color samples made from its actual products before making a final decision.

Choose from classic whites, earth tones, bright and colorful shades, or bold, darker hues. Just be sure your beautiful new siding contains anti-weathering ingredients that prevent weather and sun exposure from causing it to fade.

Additional siding information and resources can be found by visiting provia.com/siding.

“Approach this home improvement project carefully. With the power to boost your home’s beauty and energy efficiency, new siding can offer a great return on investment and protect your home for years to come,” says Lapp. (StatePoint)

Azadi Ka #AmritMahotsav @Austin (Continued From Page 01) The other dignitaries from the Austin area namely Arati Singh, AISD board member and Ms Mackenzie Kelly , Austin City Council-member District 6 sent their greetings through video message felicitating India and the Indian community.

John Carter, US Representative from District 31 also sent in his wishes for the event directly to the organizers. The event was also supported by the Hon Consul General of India Houston, Shri Aseem Mahajan, who sent his best wishes.

Due to the ongoing Covid 19 concerns, all the attendees were very mindful of the CDC recommended safety precautions and followed the protocols.

The celebrations started off with a group of children singing the US National Anthem. It was followed by a welcome address by Dushant Reddy, member of the organizing committee at the IAAA. The speech mentioned how Indian

Americans are able to appreciate and stand up for the freedom and equality guaranteed in the US constitution because of their upbringing in India where these values were inculcated from childhood.

He also reminisced about his child-

ticipated in flag hoisting ceremonies and watched parades on TV. The emcee for the event, Arthi Thiagarajan, went on to introduce the participating organizations and sponsors who made the event possible through their support.

emonial lamp and addressing the audience. This was the perfect occasion to celebrate Rakshabandhan or Universal Oneness Day. A couple of young Indian American high school students took the stage and explained the significance of the festival of Rakshabandhan. Children honored the dignitaries by tying rakhis to them.

It was followed by the presentation of the various community service projects done by the Indian community and organizations like Sewa International and Hindu Swayamsevak Sangh (HSS) during the pandemic that included food drives, masks and PPE donations to first responders.

hood days in India and talked about how Aug 15 used to be the day when people enthusiastically par-

The festivities started with the chief guests Judge Dimple Malhotra and Judge Donna King lighting the cer-

Judge Malhotra addressed the audience and talked about her journey to America as a young child and the rich experiences she had in the United States while being culturally connected to India through her family. Judge Malhotra mo-

tivated the younger generation to work hard towards achieving their dreams by sharing her own experience of public service as the most fulfilling way to lead her life. Judge Donna King expressed her delight and excitement in attending her first Indian event with a Namaste gesture.

She talked about doing research about India before coming to the event and she was happy to find that it helped her understand the beautiful artworks and the essays that the children had displayed at the event. She was impressed by the Indian community’s engagement in Greater Austin with people of all backgrounds and expressed her desire to work with the Indian community in the years to come.

She encouraged all the young students in the audience to think about freedom they enjoy today, and remember all the sacrifices done by our forefathers for making this life possible. (Continued On Page 06)

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Austin South Asian | September 2021

Tips For A Budget-Friendly DIY Home Upgrade As a homeowner, it’s easy to feel overwhelmed by necessary renovations and all the things you’d like to accomplish around your property. If your list of updates is long, but your time and budget are strapped, remember, even small changes can make a big impact.

Each year, celebrity designer Taniya Nayak teams up with FrogTape brand to share design trends. In

Embrace Patterns in Unexpected Places. You may think of patterns for playrooms or children’s bed-

Here are simple, affordable ways — inspired by FrogTape brand painter’s tape’s annual Paintover Challenge Room Makeover Contest — to make your space feel like new.

Use Bright and Bold Colors. It’s common to keep interiors neutral with trendy grays and off-whites, occasionally adding in pops of color with accessories or accent walls.

If you’re looking to take a unique approach to rejuvenating a room, consider adding bright and bold hues to your walls. Take inspiration from the outdoors, fruity drinks or blue skies to evoke emotions of joy with vivid greens, pinks or blues.

2021, Nayak suggests using the bright and bold colors of the “play hard” design trend, which is all about designating a place for fun and happy activities.

rooms, but have you ever considered using them to create a focal point in your kitchen, dining room or even your patio?

With just a few tools, including

paint, brushes and tape, you can add striped or checkered designs to walls, tables and floors. Creating a pattern doesn’t have to mean splurging on a variety of paint colors.

You can create subtle variety by alternating high gloss and matte finish paints, or by adding varying amounts of white paint to create multiple shades of the same base color.

However you create the pattern, having the right tape will be critical to avoid paint bleed from stripe to stripe.

FrogTape Multi-Surface Painter’s Tape is made with PaintBlock Technology, which forms a barrier that seals the edges of the tape, to ensure sharp paint lines and professional-looking results every time.

Creative Ways To Connect Kids To Science And Encourage STEM Learning 3M Sponsored Content. The pandemic has deeply impacted learning experiences for students across America.

connecting science to the things

help kids find a “way-in” to sci-

As educators and students return to school this year, they will continue to navigate these challenges as they look for ways to redefine learning.

Parents and educators can foster an inquisitive mindset by challenging kids to explore the world around them. This creates fun and relatable learning experiences inside and outside the classroom.

The pandemic also put a stark spotlight on inequities in the sciences and science education, especially the lack of equal access.

2. Connect Personal Passions to STEM Learning. When students lack confidence in a particular subject, it can feel intimidating.

The good thing is that this has sparked an increased awareness and a desire for change to begin addressing these issues.

With new norms of educational learning still being defined, we have a real opportunity to find creative and engaging ways to expose young and diverse thinkers to the vast world of science around them.

One of the ways to do this is by

As individuals, we make observations daily and ask questions – or hypothesize – based on what we observe.

kids are already passionate about – sports, music, dance, art, gaming, or anything else they may be interested in.

America’s favorite rapping teacher, Dwayne Reed, shares creative ways educators and parents can

ence that will ignite their passion for STEM learning and make science more approachable: 1. Extend STEM Beyond the Classroom. Show kids how to apply the scientific method in their day-to-day lives and activities.

As a result, they can often have a hard time seeing themselves as successful in that subject or can lose interest altogether.

As teachers and educators, we want to encourage our kids and show them they can be anything they want. (Continued On Page 04)

Create Calming Spaces. While old homes have unique character, outdated features can make the task of modernizing interiors feel like a major undertaking.

For bathrooms, it’s simple and affordable to sand down what you have and refresh it with a coat of paint. Consider giving boring, outdated square tiles a contemporary look with different tones of gray.

You can take it a step further by updating the vanity with deep green paint and gold accents.

When you’re finished, you’ll have a sanctuary from your daily stresses created efficiently and affordably.

Add Personal Pops of Style. Think about the spaces where you spend a lot of time doing things you may not always enjoy – like the office or laundry room. Give these spaces a little TLC. Add fresh color to the walls, organize and hang photos of your favorite places to balance energy, encourage productivity and make everyday tasks feel less like chores.

Dedicate Areas for Happy Moments. Do you have that one spot that you’re not sure what to do with? It could be a nook or the basement.

Use these areas as places to live well and embrace the calming, happy moments in life, like relaxing with family, reading a good book or playing a board game.

Add comfy, cozy textures of knit throw blankets, worn leather sofas or knobby rugs. Consider comforting, familiar shades like navy, light blues and grays, and cognac. These colors and textures work well on fireplaces, bookshelves or walls.

To see more of Taniya Nayak’s 2021 Design Trends for FrogTape brand and check out the 2021 Paintover Challenge projects for inspiration, visit https://www.frogtape. com/paintoverchallenge.

With creativity and the right tools, making impactful interior updates can be simple and affordable.

(StatePoint)

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Austin South Asian | September 2021

Health Coverage Helps Students Safely Return To School As a new school year kicks into gear, make sure your child is ready to safely return to in-person learning and extracurricular activities.

This means being on top of routine medical visits and ensuring they are protected against vaccine-preventable diseases (like measles and mumps).

While parents may have delayed their children’s vaccinations and preventive care due to the COVID-19 outbreak, medical offices and clinics are taking extra steps to see children safely during this time. Call to schedule an appointment today.

And if your child is 12 years or older and hasn’t received their COVID-19 vaccine yet, talk to their doctor about getting it as soon as possible. If your children don’t currently have health insurance, it is not too late to get them covered!

Nationwide, millions of school-aged children and teens qualify — and are enrolled — in free or low-cost health coverage through Medicaid and the Children’s Health Insurance Program (CHIP).

One of the ways to do this is by connecting what they already love to something they are not as confident in. STEM is a perfect example of this.

Show students how science can be applied to their other interests, including sports, music, dance, gaming, art, or anything else they may be passionate about.

By helping connect the dots for students, they can turn their passions into something that can benefit the world around them.

3. Keep A Pulse on New Educational Resources. Stay updated on new resources and information that could positively impact your students.

The great thing about this is that teachers and parents can both get involved.

A few ways you can stay up to date are reading blogs, educational articles, and looking for resources on social media.

One learning resource to check out is 3M’s Science at Home video series.

This online library of DIY science experiments uses common household items to help make STEM learning fun and accessible

states, family income can be even higher and children can still qualify.

such as babies and other young children, older people, and people with pre-existing health conditions.

receiving the monthly child tax credit, this does not affect your ability to qualify for Medicaid and CHIP. Additionally, the Department of Homeland Security will not consider applying for or receiving Medicaid or CHIP when making a “public charge” determination (with one exception for individuals who are institutionalized for long-term care (such as nursing facility residents or residents of mental health institutions) and are receiving Medicaid coverage for their institutional services).

Young people up to 21 may be eligible for Medicaid. And if your family is currently

These health programs can provide vital access to care, including well-child visits and vaccinations, to keep students focused on learning and give parents the peace of mind that comes with knowing their children are covered inside and outside the classroom.

The start of the school year is a good opportunity to catch up on important well-child visits and ensure children are up-to-date on their immunizations.

Vaccinations, such as those for seasonal influenza, measles and mumps, are particularly important this year, and are covered for children by Medicaid and CHIP.

Creative Ways To Connect Kids To Science And Encourage STEM Learning (Continued From Page 03)

Not only can routine vaccinations, as well as the COVID-19 vaccination, protect children from getting sick and developing serious complications, they can also protect others who may be vulnerable to serious illness,

while showing kids they can connect science to just about anything.

Teachers will also note that the step-by-step resources include national science teaching standards for easy lesson planning.

4. Challenge Kids to Try Something New. Challenge kids to put themselves into roles they may not naturally see themselves in.

Provide encouragement, resources, and confidence to get them to the next level.

With a bit of creativity, you can open their eyes to a whole world of opportunities they may not be thinking about.

Make STEM learning feel relatable and fun – even if it’s new for them. It’s all about reframing the way students look at the world and giving them assurance and an opportunity to explore what’s around them.

The importance of maintaining a stable and engaging learning experience for students remains a priority.

And with just a few creative learning techniques and models, educators and parents can ensure their students are connected, actively learning, and feeling encouraged both in and out of the classroom.

(StatePoint)

Studies have shown that academic performance and health insurance go hand in hand.

Children who have health coverage miss fewer classes and perform better in school than those who are uninsured. But health coverage doesn’t just benefit students.

Fewer missed days of school also mean fewer missed days of work for parents. With health coverage, children can get the routine and emergency care, immunizations, check-ups, eye exams, dental visits and mental health services they may need to fully participate in school and remain engaged in class. Health coverage also provides access to important care if children get sick or injured.

Medicaid and CHIP provide free or low-cost coverage for eligible children and teens up to age 19.

Eligibility is dependent on household size and income and varies by state. States have different income eligibility rules, but in most states, children with family income up to $50,000 per year (for a family of four) may qualify for Medicaid or CHIP. In many

This means that having Medicaid or CHIP will not affect someone’s chances of becoming a Lawful Permanent Resident or U.S. citizen. Enrollment in Medicaid and CHIP is open all year, and, once your child is enrolled, health coverage must be renewed annually.

You can apply online, over the phone, by mail or in-person with your state’s Medicaid or CHIP agency or visit the “Find Coverage for Your Family” section on InsureKidsNow. gov. For more information, call 1-877-KIDSNOW (1-877-543-7669).

Information provided by the U.S. Department of Health & Human Services. (StatePoint)

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Austin South Asian | September 2021

Helping Small Businesses Thrive In Today’s Digital World Small businesses were hit particularly hard by the pandemic, with nearly 10 million American small businesses closing their doors at least temporarily over the past 15 months.

of opportunity. At the same time, additional resources will be needed to support them.

Despite an uncertain economy, small business owners were resilient, creative and agile, shifting their business models to take advantage of e-commerce, many for the first time.

Before COVID-19, more than one in three small businesses had never reported a digital sale. Today, nearly seven out of eight small businesses are selling goods and services online. For the millions of resilient small busi-

nesses still operating, the mass move to online and mobile shopping ushers in a new era

“For over a year, small businesses have faced one unimaginable challenge after another,” says Mike Katz, executive vice president, TMobile for Business. “At a time when mobile connectivity and internet access are required to advertise services, sell products and interact with customers, no small business should be without these necessary

Ganesh Chaturthi Ganesh Chaturthi (ISO: Gaṇeśa Chaturthī), also known as Vinayaka Chaturti (Vināyaka Chaturthī), or Vinayaka Chaviti (Vināyaka Chavirtī) is a Hindu festival celebrating the arrival of Ganesh to earth from Kailash Parvat with his mother Goddess Parvati/Gauri.

The festival is marked with the installation of Ganesh clay idols privately in homes and publicly by Shri Bal Gangadhar Tilak popularly known as Lokmanya Tilak in Pune in the year 1893 on elaborate pandals (temporary stages). Observations include chanting of Vedic hymns and Hindu texts such as, prayers and vrata (fasting).

and by the Hindu diaspora elsewhere such as in Australia, New Zealand, Canada, Singapore, Malaysia, Trinidad and Tobago, Guyana, Suriname, other parts of the Caribbean, Fiji, Mauritius, South Africa United States, and Europe. In the Gregorian calendar, Ganesh Chaturthi falls between 22 August and 20 September every year.

In Andhra Pradesh and Telangana modak, laddu, vundrallu (steamed, coarsely ground riceflour balls), panakam (a jaggery-, black pepper- and cardamom-flavoured drink), vadapappu (soaked moong lentils) and chalividi (a cooked rice flour and jaggery mixture) are offered to Ganesh.

The festival ends on the tenth day after start, when the idol is carried in a public procession with music and group chanting, then immersed in a nearby body of water such as a river or sea. In Mumbai alone, around 150,000 statues are immersed annually.

Thereafter the clay idol dissolves and Ganesh is believed to return to Mount Kailash to Parvati and Shiva.

Ganesh Chaturthi is also observed in Nepal

A modak is a dumpling made from rice or wheat flour, stuffed with grated coconut, [jaggery], dried fruits and other condiments and steamed or fried. Another popular sweet dish is the karanji (karjikai in Kannada), similar to modak in composition and taste but in a semicircular shape.

This sweet meal is called Nevri in Goa and is synonymous with Ganesh festival amongst the Goans and the Konkani diaspora.

Offerings and prasāda from the daily prayers, that are distributed from the pandal to the community, include sweets such as modaka as it is believed to be a favourite of Lord Ganesh.

The festival celebrates Lord Ganesh as the God of New Beginnings and the Remover of Obstacles as well as the god of wisdom and intelligence and is observed throughout India, especially in the states such as Maharashtra, Goa, Karnataka, Rajasthan, Madhya Pradesh, Andhra Pradesh, Telangana, Odisha, West Bengal, Gujarat, Chhattisgarh and Tamil Nadu.

kam in Malayalam and kozhukattai or modagam in Tamil).

These offerings are known as naivedya, and a plate of modak traditionally holds 21 pieces of the sweet. In Goa, modak and a Goan version of idli (sanna) is popular.

At public venues, along with the reading of texts and group feasting, athletic and martial arts competitions are also held.

Panchakajjaya is an offering made to Lord Ganesh during this festival in parts of Karnataka. It is a mixture of desiccated coconut, roasted Bengal gram powder, sugar, ghee, and sesame.

The primary sweet dish during the festival is Modak (modak in Marathi and Konkani, modakam or kudumu in Telugu, modaka or kadubu in Kannada, kozhakatta or modak-

Different versions of panchakajjaya are made. Roasted Bengal gram, green gram, roasted chana dal (putani) or aval can be used.

resources.”

To help fuel the resurgence of small business, T-Mobile is offering the following solutions and benefits, available today: • New smartphone plans. Staying viable in a mobile-first world requires affordable connectivity. To that end, T-Mobile is offering new smartphone plans purpose-built for business. Every plan includes unlimited talk, text, and data over America’s largest, fastest, and most reliable 5G network, and highspeed mobile hotspot data to power whole teams on-the-go.

• High-speed internet. As bad as broadband access can be for consumers who must deal with high-prices and sparse competition, it’s often actually worse for small businesses.

Many business plans from traditional ISPs deliver the same service levels as residential plans, but for often twice the price. Small Business Internet from T-Mobile delivers fast, reliable connectivity without annual contracts or costly surprises, along with tech support from dedicated experts.

• Digital outreach. Today, two-thirds of Facebook users visit a local business page at least once weekly. In a world that packed a decade of digital transformation into the last year, it often takes digital savvy and the ability to reach customers online to succeed.

Through a new program, Facebook Advertising on Us, small businesses can receive up to three one-on-one consultations with a Facebook Marketing Expert, along with educational resources. Plus, every small business on T-Mobile with three or more lines can get $200 in digital advertising to market their company on Facebook and Instagram.

“By pairing fast, reliable internet with digital tools, training and marketing support, we can help small businesses connect with their communities,” says Mark D’Arcy, Facebook vice president of Global Business Marketing.

For additional resources, visit t-mobile.com/ opportunity. To access a growing library of new original content on entrepreneurship, visit t-mobile.com/business/magenta-edge.

Small businesses are critical to the prosperity of local communities and the economy at-large. Thanks to new resources, they’ll be equipped to take advantage of the opportunities that exist in today’s digital world. (StatePoint)

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Austin South Asian | September 2021

SCRIBBLINGS BY ARUN How Playtime Can Teach Important Values CURTAIL NEEDS Since we fail, limiting our needs, We make ourselves, extremely stressed.

Keen to know all, world incidents, Since the media dump on us.

We aim to read, all prints and books, Since they are charmingly arrayed.

Keen to tasting all edibles, Since dictates our yearning taste buds.

Like to visit, places on globe, Since are smoothly accessible.

Greedy to amass huge wealth, Since can own with buying powers.

Try to learn, very many arts, Since are easily imparted.

Playtime is not only fun, it can also be an opportunity to teach children important values and help them learn to give back.

Here are three ideas for infusing a philanthropic mindset into fun.

Eco-Friendly Play

Every year, Breyer features a themed limitededition Horse of the Year, and this year, that horse is “Hope, the 2021 Freedom Series Horse of the Year.” Splashed with shades of purple, turquoise, pink and gold, the markings on her coat reveal hidden images and the word “Hope.” Available at specialty retailers, Ama-

Than the problem of scarcity, Worse is the problem of plenty.

To lead life in peace and stress-free, Must trim our needs rationally. (arunsunderraj@gmail.com)

Bombay Express Authenitic Indian Cafe 100% Vegetarian and Vegan Friendly

Tuesday - Sunday 11:00 am - 9:00 pm 13000 N IH35 Building #12, Unit # 216 Austin, Texas - 78753

512-491-5055

(Take-Away is possible on all items on the menu)

Azadi Ka #AmritMahotsav @Austin (Continued From Page 02) The audience were delighted and inspired after hearing praises and motivational words from the judges. The program included traditional Bharatanatyam dances by students of Samspra Academy and Natyalaya School of Dance. Hema Raja, the founder of the Samspra Academy, gave a nice introduction at the start of the dance explaining the meaning behind the performance . It was followed by great music performances by young participants.

schoolers wrote essays. The essays and artworks depicted lesser known but important monuments and people involved in the Indian Independence movement.

The yoga demonstration synchronized to music beats by members of Hindu Swayamsevak Sangh (HSS) would have certainly motivated many in the audience to take up regular yoga practice. There was an exhibition of artwork by elementary school kids while the middle-schoolers and the high

This is how the 75th Indian Independence Day celebration conducted with the help of 15 Indian organizations was thoroughly enjoyed by the 250 odd attendees. Everyone went home refreshed during what has otherwise been stressful times.

The program ended on a high note with a group of 30 children singing the Indian national song “Vande Mataram” and the Indian National anthem in perfect unison. The children were trained by Rohit Dhamankar, a notable Carnatic music teacher in the Austin area.

There are a number of ways to promote environmental stewardship through ecofriendly play. Try making homemade toys out of upcycled materials and explain how you are reducing your impact on the environment. Play a board game that educates children about endangered species, climate change or threats to habitats. Finally, boost kids’ appreciation for nature by getting outdoors for playtime.

Toys That Give Back Shop with toy brands that give back. Doing so can be a good way to teach children the importance of helping others in need.

For example, Breyer, the world’s leading brand of horse-inspired toys is a proud partner of Covenant House, an organization that provides food, shelter, crisis care and other support for young adults experiencing homelessness in the United States, Canada and Latin America.

zon and BreyerHorses.com, for every Hope purchased, Breyer is donating $1 to Covenant House to care for youth facing homelessness and give them hope to keep moving forward.

Crafting With Intention Many elderly Americans experience loneliness, particularly those who live alone or away from family. However, knowing there are people out there who are thinking of them can help combat some of those feelings of isolation. With that in mind, consider turning your child’s next crafting session into a force for good. From beaded necklaces to watercolors, your child’s beautiful artwork can be made into a gift that brightens someone’s day. While some nursing homes are still limiting visits, you can arrange to drop off your goodies or even become a pen pal with a resident.

With a little creativity, instilling values of generosity and kindness in your children can happen anytime, even during play. (StatePoint)

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Austin South Asian | September 2021

Why Black Women Are More At Risk Of Dying From Breast Cancer Health equity means that everyone has a fair and just opportunity to be as healthy as possible.

Yet, according to a recently released report, Black women in the United States face a perfect storm of issues spanning across every aspect of the health care system and society at-large that are causing them to die about 40% more often from breast cancer than white women.

Indeed, in some metropolitan areas, the gap can be as high as 74% Why is this happening? As the report, “Closing the Breast Cancer Gap: A Roadmap to Save Lives of Black Women in America,” by breast cancer leader Susan G. Komen highlights, despite advances in science and increased access to early detection nationally, Black women face the combined effects of racial, gender, ethnic and other forms of bias while navigating systems and institutional structures in which entrenched inequities remain the status quo. This experience is felt by Black women nationwide, regardless of their income, education or insurance status.

For example, one Black health care professional who participated in a focus group for the report noted that her own experience is poor when she goes for treatment without her “white coat.” “I was ignored until the doctor came into the room and started asking me very specific questions.

The way I answered made the doctor stop and ask my background. I asked, ‘why does it matter?’ She said, ‘Do you work in the health care field?’ I said, ‘More or less.’...She stopped, and she said, ‘Oh, so what’s your title?’(Continued On Page 11)

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Austin South Asian | September 2021

7 Must-Have Pantry Items That Will Elevate Your Baking Recipes If your casual baking hobby has turned into an obsession, you’re in good company. Baking swept the nation as a way to pass the time in 2020, with an overwhelming 84% of respondents identifying as bakers in an end-of-year Packaged Facts survey of Americans.

(and never see your efforts go to waste again) try using a flour-based baking spray like Baker’s Joy for an easy release from the pan, and

that perfect flaky pastry or crust.

Making plant-based swaps? An allvegetable shortening like Crisco can be successfully used in place

4. Baking soda: Baking soda is the wild and more potent cousin of baking powder, so it’s important not to get them mixed up, especially as baking soda is often specifically called for in recipes containing an acid (think buttermilk and citrus.) While there are many liberties you can take in the kitchen, guessing how much baking soda to use is not one of them. Always measure the exact amount listed to avoid a bitter taste in your finished product.

However, there’s a difference between good and great baking, and it all starts with what’s in your pantry. According to the Baking at Home experts, here are seven must-have items you need to take your at-home recipes for breads, cobblers, cakes and more to the next level, as well as tips for using these pantry essentials to their fullest potential.

1. A flour-based baking spray: As every home baker knows, one of the trickiest steps of any recipe is the final one – releasing your treat from the pan without damaging it.

If you’ve had a few failed attempts, you may have seen your creations go from masterpieces to flops in just a few short, heartbreaking seconds.

To stick the landing every time,

been making pastry perfection for over 100 years. Pro tip: quickly test baking powder’s efficacy by mixing a teaspoon with hot water. No fizzing reaction? Time to toss it.

faster, more successful baking overall.

of butter for an all-vegetable twist on classic recipes.

2. Shortening: While many view shortening and butter as interchangeable, they’re not the same.

Be sure to reach for shortening any time you want your recipe to rise high and retain its shape or to attain

3. Baking powder: The workhorse of many recipes, one can’t overstate the importance of a dependable, double-acting baking powder. To that end, stick with tried-and-true brands like Clabber Girl, which has

5. Premium spices, seasonings and herbs: Any serious baker worth their salt will have a “go big or go home” mentality when it comes to spices. Give dishes extra depth by culling your collection to include only high-quality selections that pack a punch, like Spice Islands.

Remember, keeping spices dry prolongs flavor, so place your rack in a cool, dry place away from

oven heat.

6. Molasses: When mixed with white sugar, molasses can make a great substitute for brown sugar, but that’s just one of its many uses.

A pantry staple and American tradition, it’s vital in dishes where moist consistency and depth of flavor are essential, such as pecan pie or gingerbread. Molasses from iconic brands like Grandma’s Molasses can also be the oohs-andaahs-provoking secret ingredient that has friends and family reaching for seconds.

7. Vanilla extract: Whether you’re cutting back on added sugars or you’re simply low on the sweet stuff, you can use vanilla extract as a flavorful, better-for-you sugar substitute.

For more baking tips, as well as recipe ideas and tutorials, visit bakingathome.com.

With a well-stocked pantry good understanding of your dients, your creations will out just the way you want every time. (StatePoint)

and a ingrecome them,

How Women Entrepreneurs Can Plan For Success (Continued From Page 01) Healthy and growing womenowned businesses are vital to an inclusive economic recovery, yet women entrepreneurs face distinct challenges, including fewer resources and less access to professional networks, on top of having a greater share of caregiving duties.

“For many small businesses, having access to trusted experts in areas like marketing, business planning, technology and legal can be a critical turning point for getting back to growth,” says Jenny Flores, head of Small Business Growth Philanthropy at Wells Fargo.

Right now, the company is deploying over $55 million from its Open for Business Fund to 93 nonprofits across the country to provide more women and diverse entrepreneurs with resources.

According to Flores, these tips and resources can help entrepreneurs pivot from surviving to thriving as they recover from the pandemic and look to the future: Mentorship Connecting with mentors is a powerful way for women business owners to share best practices and learn from each other but it’s often hard to know where to find them or initiate those relationships.

A new program between Wells Fargo and the Nasdaq Entrepreneurial Center called Connect to More is giving women entrepreneurs complimentary support through its signature Milestone Mapping Coaching Circle.

Born from the challenges of COVID-19, participants get hands-on help setting and reaching business

goals from a network of peer mentors and industry experts.

“As a non-profit committed to access and equity in entrepreneurship, we are grateful to partner with Wells Fargo to help women business owners accelerate their personal and professional growth as leaders and gain support as they solve big problems that make their families and communities stronger,” says Nicola Corzine, executive director, Nasdaq Entrepreneurial Center.

Networking Networking is more than a buzzword. It can help open doors to growth. Check the local chamber of commerce or consider joining a well-known organization like the National Association of Women Business Owners.

Knowledge Knowledge is power. Visit Wells Fargo’s Women-Owned Business Resources page for free tools to support critical business decisions.

Also, female entrepreneurs should check out some of these womenspecific podcasts to pick up new strategies from savvy leaders: • Being Boss digs into the mindsets and tactics that can help women business owners make money doing what they love.

• She Leads features respected female leaders from all industries who let listeners know what it takes to rise to the top.

• The Center offers a playlist of workshops and classes for womenidentifying entrepreneurs.

• Women at Work, hosted by Harvard Business Review editorial staff, features conversations about where women are and how they can move forward.

Strategy Having a concrete business plan is essential to running a successful business. During the pandemic, many small businesses had to create more online offerings, change relationships with supply chains or reduce hiring.

Now’s the time to review which of these adaptions can be built upon in the future.

Running a business is never easy.

But new resources and support can help women entrepreneurs overcome the distinct challenges they face and plan for growth as the economy picks up. (StatePoint)

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Austin South Asian | September 2021

Top Tips For Homeowners To Prep Financially For Natural Disasters Climate change is making natural disasters more extreme, from extending the duration of disaster seasons to increasing the intensity of fires, storms and floods. Indeed, the U.S. Geological Survey notes that with increasing global surface temperatures, the intensity of storms will likely increase. The agency also predicts coastal flooding to double in the coming decades.

ter overall.

Health and safety are first priorities after a disaster, but financial resilience is critical too. If you’re a homeowner -- or a prospective homeowner -- here’s how you can get prepared:

dren’s schools and place of work. Make a communications plan for your own household and share it with all the members of your family.

• Compile documents: Assemble important financial documents. Store paper copies of all files in a fireproof and waterproof box or safe, or in a bank safe deposit box. Consider making digital copies for easy accessibility.

Store these in a password-protected format on a removable flash or external hard drive, in your fireproof and waterproof box or safe, in a bank safe deposit box, or with a secure cloud-based service.

• Understand your insurance coverage: Having adequate insurance will ensure protection in times of need. The extent of your coverage will depend on where you live and what types of disasters your location may be at risk for. Review your policy annually and make changes or additions as needed.

• Update documents: Regularly revisit and update documents, particularly if you have significant changes in your life, such as marriage, death or the birth of a child.

• Start saving: If you’re able, start saving today. Having an emergency budget allows you to react quickly if you’re affected by a disaster. Plus, households that have an emergency savings account tend to fare bet-

• Go electronic: If you depend on regular benefits such as Social Security, consider switching to electronic benefits to protect yourself should mail service be disrupted during a disaster.

• Know the plans: Stay up-to-date with the emergency plans in your community, chil-

• Seek disaster relief: If your home has been impacted by a natural disaster, contact your loan servicer right away. Your loan servicer may be able to extend a full range of relief options, including: suspending foreclosures by providing forbearance on your mortgage payments for up to 12 months, waiving assessments of penalties or late fees, and not reporting delinquencies to the nation’s credit bureaus. About one month before the end of your forbearance period, contact your mortgage company to determine the most appropriate option for reestablishing your mortgage payments.

• Become a savvy homeowner: Familiarize yourself with how to prepare your home for natural disasters and extreme weather, as well as where to find resources to help recover if disaster strikes. Freddie Mac’s My Home website has a comprehensive suite of tools and resources about homeownership, including details on support options if you are struggling to make your mortgage payments, at myhome. freddiemac.com/getting-help.

Natural disasters can strike at any time and with little warning. However, proper preparation can help you weather the storm. (StatePoint)

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Austin South Asian | September 2021

Tips To Improve Your Mental Health And Wellbeing (Continued From Page 01)

serotonin, so be sure to fit natural

The Social Network

A Natural High Spending time in nature has been found to help with mental health problems, including anxiety and depression. And more specifically, looking at water provides a significant calming effect.

For the first two years after their move, residents participate in a variety of activities to make new friends, as well as learn about the rich history of the area and the community.

So, take time daily to get outdoors.

Whether it’s venturing to a nearby park or water source or simply sitting in your own yard, find time to create some outdoor zen.

At the Landings, residents are surrounded by a beautiful, natural island setting overlooking pictureperfect marshes, lagoons and waterways – a serene backdrop to ease one’s mind anytime.

you’re adding social events to your calendar. The Landings helps facilitate friendships through a New Neighbors group.

Find a Furry Friend

Let There Be Light

light into your schedule as much as possible. Whether it’s a coffee on the patio or a simple walk at lunch, adding bits of natural light to your day can help.

Increased hours of sunlight can heighten the brain’s production of the mood-enhancing chemical

And during the winter months, consider light therapy with a light box or lamp to simulate daylight.

The pandemic showed us the importance of social connections – not on social media – but true human interactions. To keep up connections, start right at home with neighbors.

Walking groups, game nights or social hours are great ways to ensure

Connections don’t always need to be with humans.

Pets, especially dogs and cats, can reduce stress, anxiety and depression. Plus, walking your pet is great for your cardiovascular health.

The Landings offers 30 miles of beautiful walking, biking and jogging trails – and even has a fenced in dog park – combining all the key

elements of nature, water, wildlife, sunshine and socialization.

Get Physical Exercise makes us feel happier, improves our immune system and can even prevent heart disease – so find ways to move daily. Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to it.

You may consider trying new activities that can also introduce you to new social connections, such as golf, pickleball or tennis.

To learn more about The Landings or to schedule a Discovery Visit, visit www.thelandings.com.

With a few tips for adding the right elements to your surroundings, you’ll be on the right track to make a positive impact on your mental and physical well-being. (StatePoint)

An Affordable Type Of Insurance You May Need But Probably Don’t Have When you start thinking about how to achieve financial security, a few basic things probably come to mind: insurance for your car and home; disability insurance in case you’re injured and can’t work; life insurance to protect your family in case something happens to you.

of other insurance policies, such as auto and homeowners.

But industry experts say there are

result in the need for care that costs far more than your car insurance policy’s limits, and you could be on the hook to make up the differ-

But there’s one important type of financial protection that many people overlook: umbrella insurance.

“We’ve found that many people don’t understand umbrella insurance, or they mistakenly assume that it’s something that’s needed only by the very wealthy,” said Jon Bloom, vice president, personal auto, Erie Insurance.

“The truth is that the vast majority of people with other types of insurance would benefit from this added layer of protection, and it’s available for a much lower cost than many people assume.”

Umbrella insurance provides coverage above and beyond the limits

some persistent myths that keep many people from getting it.

Myth #1.

My car insurance policy will cover me for anything bad that happens.

Reality: A tragic car accident that causes life-changing injuries could

if someone suffers a catastrophic accident on your property, the costs could exceed your policy limits.

policies, or if you are sued for other reasons, your house and other financial assets could be at risk.

Umbrella insurance also protects against lawsuits for other things unrelated to injuries.

Myth #4.

For example, if you write a social media post that’s construed as damaging to someone’s reputation, or if you sit on a nonprofit board or coach a youth sports team and someone brings legal action against you.

Reality: You might be surprised to learn how much coverage you can buy for a modest cost. For example, Erie Insurance says most of its customers can buy an extra $1 million in coverage for less than $20 a month.

Ask your insurance agent about the wide range of scenarios that may pertain to you.

When it comes to protecting your family’s financial future, some things are a given, like car, home and life insurance, but it pays to look beyond the obvious.

ence.

Myth #3.

Myth #2.

I won’t get sued – that only happens to people with a lot of money.

My homeowners policy will pay if someone gets hurt on my property.

Reality: Homeowners insurance may pay up to the limits of your policy, but similar to a car accident,

Reality: The truth is that in today’s litigious society, anyone can be sued, and if you are responsible for someone’s injuries that exceed the limits of your other insurance

Umbrella insurance is expensive.

The best thing to do is talk with your insurance agent to make sure you have the right coverages.

Chances are you’ll decide that umbrella insurance is a coverage you can’t afford not to have. (StatePoint)

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Austin South Asian | September 2021

Older Adults Shouldn’t Delay Preventive Health Care

Many older adults have been delaying preventive health care during the pandemic because of fear of visiting the doctor’s office. As more people get vaccinated for COVID-19, now may be a good time to make up for gaps in care, according to Dr. Gina Conflitti, chief medical officer for Medicare Advantage at Cigna.

“Delaying preventive care can catch up with us, especially as we get older,” says Dr. Conflitti. “As people age, preventive care becomes increasingly important in helping prevent or manage chronic conditions. Doctors’ offices have nationally accepted, evidencebased COVID-19 safety protocols in place and many preventive services are covered by Medicare or Medicare Advantage at no extra cost when visiting a participating or in-network provider.”

Each person’s doctor should determine the right services based on

age, gender, medical history and health status. Among those to consider are:

termine the services likely needed in the year ahead. The doctor will assess how the patient is feeling

Mammogram. Breast cancer is the second leading cause of cancer death in women in the United States, according to the Centers for Disease Control and Prevention.

Every woman is at risk, but risk increases with age.

Fortunately, breast cancer is often treated successfully when found early. The U.S. Preventive Services Task Force (USPSTF) recommends women 50 to 74 at average risk get a mammogram every two years.

Annual wellness visit. Covered by Medicare, this is a great way to develop a personalized annual care plan. Among other things, the doctor will ask the patient to fill out a health risk assessment to help de-

physically and emotionally, since mental health often impacts physical health. It’s important for the patient to be open about their feelings, current condition, and medical history.

Colorectal screening. Like breast cancer, colorectal cancer risk increases with age. Screening tests can find precancerous polyps early so they can be removed before they turn into cancer.

The USPSTF recommends screening for adults age 45 to 75. Medicare covers the cost of a screening colonoscopy once every two years for those at high risk or once every

Why Black Women Are More At Risk of Dying From Breast Cancer (Continued From Page 07)

These issues are exacerbated by the

the report, one Dallas-area health care provider recounted how a 65-year-old woman walked about 10 miles in the July heat to get to her screening mammogram.

By the time she got to the hospital she was dehydrated and had to go to the emergency room to get fluids before her screening.

And those who rely on Medicaid or similar insurance are often turned away once they arrive or are forced to wait hours to see someone.

I said, ‘It’s Dr.,’ and within 30 minutes I was upstairs in a room. If I get treated this way, then what do other people go through?

I really felt like I was just another Black face, until they understood that this Black face came with a level of influence and authority.”

socioeconomic impacts of segregation, unfair employment practices and racist policies like redlining that still divide many metropolitan areas today.

For example, many Black women face difficulties finding high-quality cancer care located near them. In

These transportation and insurance issues are just a few of the barriers tragically impacting Black women today. Whether it’s substandard care, the availability and affordability of diagnostics and followup care, unfair public policies, insurance practices and implicit bias and racism, the report authors stress that Black women are dying

more than white women because our systems are failing them at every step in their breast cancer journey.

Leveraging the insights and solutions recommended in the report, Komen is launching a new initiative called Stand for H.E.R. – a Health Equity Revolution, to take specific action in each of the 10 U.S. metropolitan areas where disparities are the greatest.

Made possible by funding from Robert Smith and the Fund II Foundation, this initiative will include several specific interventions to improve the quality of care and to overcome obstacles and bias, including connecting women to care through culturally competent patient navigators.

The hope is that by launching this initiative, other organizations and community stakeholders will join with Komen to address the longignored issues that continue to marginalize the Black community.

(StatePoint)

10 years for those at lower risk.

Though colonoscopy is the most comprehensive test, providers can help determine the best option for individuals. Bone density scan.

USPSTF recommends women aged 65 and older be routinely screened for osteoporosis, a disease in which bones become weak and brittle.

According to the agency, routine screening should begin at 60 for women at increased risk. Screening may facilitate treatment that helps prevent fractures.

Eye exam. A routine eye exam is important to identify early signs of eye disease that are more likely as people age. People with diabetes are particularly prone to retinopathy, which leads to vision loss, and it’s recommended they have annual retinal screening exams.

Vaccinations. While the COVID-19 vaccine is certainly a top priority, especially for older adults, there are other important vaccines, including flu, pneumonia and shingles. Patients should ask their doctors about current recommendations as autumn approaches and risk potentially increases.

“Even in the best of times, health screenings and vaccinations are often a missed opportunity and the pandemic has only made matters worse,” says Dr. Conflitti.

“But with these services, individuals can take control of their health in partnership with their doctors.

As the old adage goes, an ounce of prevention is worth a pound of cure.”

To learn more, visit https://www. cigna.com/medicare.

The information contained in this article is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. (StatePoint)

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Austin South Asian | September 2021

5 Stylish Ways To Make Your Dorm Room Feel Like Home

Making your dorm room feel like home takes work and planning, but starting with a blank canvas allows you to bring your personality to life! Here are some fun, unique ideas to incorporate style and comfort into your space that you can enjoy while you study, socialize and sleep:

2. Use Friendly, Warm Lighting.

1. Add a Pop of Color. Most dorm rooms are bland and neutral, but you can jazz up your space with color! Colorful bedding is a good staple, but why not kick things up by tossing some brightly colored throw pillows onto versatile white bedding?

Fluorescent lights make dorms look stark, which is not something you want when you’re away from home.

Softer lighting can provide a cozy feel that’s easy on the eyes. A floor lamp is another way to add a softer vibe to a bland, institutional room.

For a more industrial look, opt for an Edison bulb lamp, or a smart bulb that adjusts from cool to warm tones.

Or pick a lively accent color to incorporate into your décor through accessories and artwork. Colorful tapestries or curtains add flair without damaging walls or paint.

The best part? Any item can be swapped out if you change your mind.

Don’t forget string lights! They’re an easy, affordable way to create a

twinkle effect, and rope lighting can provide a fun colorful alternative.

3. Toss in a Blanket or Rug. Adding a cozy blanket or rug only boosts the comfort factor. It’s also another great way to seamlessly incorporate that accent color or a fun pattern into your space. Nothing’s more comfy than a good blanket to help you feel at home, especially when you’re away at school.

4. Bring the Outdoors In. Plants in any size, shape and color add a relaxed touch to any space. Wild Interiors, grower of foliage and succulent plants, offers curated style-focused collections: Bohemian Dreams, Desert Retreat, Woodland Whimsy and Tropical Oasis, as well as a special Signature Collection.

Wild Interiors makes it easy to balance studying and plant care,

with lots of easy-care plant options ranging from low light to bright sun. Mix big and little, flowering and foliage, tall and cascading – get wild with your plant choices!

5. Macrame I Help? Think great heights! Hanging a trendy macrame planter from the wall or ceiling is a wonderfully creative way to fill the room with greens and vibrant living décor while saving on space.

Suspending your plants leaves more room for books, not to mention other fun décor items, to give your dorm room spark and personality.

Wild Interiors’ curated Bohemian Dreams collection offers plants that are perfect for stylish macrame hangers. Opt for an easy care Pothos, Ivy or beautiful Zebrina for a vintage, indie look. (StatePoint)

What To Know About College Kids And Medications The transition to campus life can often feel abrupt. Beyond adjusting to the rigors of a college curriculum, students must quickly develop the self-management skills needed to thrive on their own.

One such skill that should be prioritized is staying on track with prescribed medications.

To help families plan for this new stage, Susan Peppers, RPh and vice president of Express Scripts Pharmacy, is offering these tips: • Phasing out: Prior to leaving for campus, phase out resources and parental reminders that won’t be

• Making the transition: Help your student develop a reliable transition plan and schedule, keeping in mind daily class schedules, social activities, changes in routine and school breaks.

• Planning ahead: Make sure your

Accounting for up to 50% of treatment failures, around 125,000 deaths and up to 25% of hospitalizations each year in the United States, medication non-adherence can pose serious health risks.

• Alcohol and medication: Alcohol usage is often prevalent on college campuses, even among students who are underage.

Make sure your child is aware of the potential adverse interaction alcohol can have with their prescription drugs, as well as other health and safety risks associated with drinking.

• Getting school savvy: Well before the semester starts, work with your student to learn more about the college or university’s health service resources.

In fact, a study which observed the experiences of students with ADHD found that adherence drops to just 53% when teens embark on their college careers. Adding to this, confidentiality rules often come into play for parents of young adults.

As students leave home for campus, parents can gain greater peace of mind by ensuring their student is prepared to take on more responsibility for their health and wellness.

using a service such as Express Scripts Pharmacy.

readily available once classes begin. Your pharmacist can recommend medication adherence tools -- digital or otherwise -- that work best for young adults and students.

student knows how and where to get needed prescription refills. Locate the closest pharmacy or set up automatic refills that get delivered to your student’s campus address

Be sure they know how to schedule an appointment if they are sick, need mental health services such as therapy, or are otherwise in need of prompt care.

• Convenient care anywhere, any-

time: Make sure your child knows where to call if they have questions about their medications; choose a pharmacy that has 24/7 direct access to a pharmacist, just in case. Should your child need to see a doctor when the school’s health facilities are not open, online physicians are available 24/7 through telehealth services such as MDLIVE. Their physicians can provide chronic care management and write temporary prescription renewals should your child run out of medication, all from the convenience of your child’s dorm room.

For more medication adherence resources and information, visit www.esrx.com/AskYourPharmacist.

As your student enters this exciting new phase of life, take steps to ensure they have everything they need to stay happy and healthy.

This should include making a plan that will allow them to stay on top of their prescription drug regimen.

(StatePoint)

13

Austin South Asian | September 2021

Modest Fashion At A Great Price - Classy YM

By Sumaiya Malik Every so often Maryam Jamal, the co-owner of Classy YM, an Arab clothing company that ships to the US, talks to her 400 thousand followers through Instagram live. She speaks in Arabic about how the store is quickly opening in other parts of the UAE.

small scarf to be used for covering hair if a woman wishes to wear it that way or use it as a neck scarf,

used to be Franchesca in the US before it closed down in Austin.

I tracked down Maryam and her sister Yosra Jamal for their story. The two sisters whose initials make up Y and M were in high school when they started selling their designs online in 2015 with encouragement and support of their parents.

At least that is what I gather she says. I don’t understand a word, but I do understand that her clothing line is fashionable attire that works for the modest woman whether from the Middle East or in the US. The fashion house of Classy YM sells a four-piece outfit for a total price of roughly $100.

The four pieces include loose pants, a matching blouse, a flowing abaya (floor length cape) and a

pants could be worn with a tank top, the blouse with jeans, the abaya was a stylish cape - I plan to wear it with blue jeans and a white tee - the scarf will form a bow on my purse! I could also wear them all together and accessorize with shoes.

all of the same color - a color block outfit. It’s a fashion-meets-price model that reminded me of what

When I stumbled upon this great find in Dubai on a trip, I couldn’t believe my American luck. The

ber in what will be the first hybrid

Nothing,” is back with “Inflamed: Deep Medicine and the Anatomy of Injustice,” which he has co-authored with physician, activist, and co-founder of the Do No Harm Coalition Rupa Marya.

Their line sold out immediately. The buyers, women and girls, wanted to dress up following European and American trends but also keep in mind Arab traditions of long sleeves and pants

and smaller necklines..

In 2020, the Jamal girls opened their first brick and mortar store in Dubai at the Galleria Mall.

That is where I happened to walk in the store without realizing what lay in the store. T oday, they ship their clothing line to the US. Their website gives prices in US dollars as well.

The best way to reach the designers and their clothing is through instagram. They just started their shoe line called Pure YM. The shoes follow the same principle of eastmeets-west at an affordable price.

Follow Classy.YM and their fusion fashion on @classy.ym on instagram and feel great about yourself.

Raj Patel, Rumaan Alam: Best Selling South Asian Authors At Texas Book Fest 2021

By Sumaiya Malik

Novelist and critic Rumaan Alam will speak about his third book of fiction, “Leave the World Behind.”

Alam last came to the festival with “That Kind of Mother.”

“Beginning Oct. 25, it’s four days of virtual sessions, then it’s a full weekend of in-person events on Congress Avenue and at the Texas State Capitol,” the Texas Book Festival website said. More authors are being added to the list and the schedule is not set yet.

The short list that has been published announced two South Asian writers and we are excited to share the news.

Two best selling authors and old timers from the Texas Book Festival, Raj Patel and Rumaan Alam, are back at the festival this Octo-

book fest with online and in-person events.

Raj Patel, the New York Times bestselling author of “The Value of

According to Goodreads, Alam’s “Leave the World Behind,” is “a magnetic novel about two families, strangers to each other who are forced together on a long weekend gone terribly wrong.”

An upper middle class family is

on vacation at the Hamptons in an Airbnb. A Black couple who appears to be affluent ring their doorbell claiming that they are the original owners of the property.

They come in and give the news of a “mysterious apocalyptic event.”

Alam’s “Leave the World Behind’’ has been purchased by Netflix for a film directed by Sam Esmail directing and starring Julia Roberts and Denzel Washington, said Lila Shapiro in Vulture magazine.

“Inflamed” co-author Raj Patel is a Research Professor at the University of Texas at Austin’s Lyndon B Johnson School of Public Affairs, a professor in the University’s department of nutrition, and a Research Associate at Rhodes University, South Africa.

The book reveals the links between health and structural injustices-and offers a new deep medicine that can heal our bodies and our

world.

The book talks about inflammation in the human body, society and the planet as reflected in inflammatory illnesses such as gastrointestinal disorders and asthma, mass uprisings around the world in response to racism and the effect of climate change on life .

“The title makes clear that our current practice of medicine, one that was largely developed in tandem with colonialism, can and will be improved by considering the human experience as a whole, reconnecting to our histories and communities, “uncovering a path to a future where health in its broadest terms might be possible,” said Dr Aarathi Prasad in her book review for the Guardian newspaper.

For more information about the Texas Book Festival please visit texasbookfestival.org

Austin South Asian Invites Contributions From Readers And Community

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Austin South Asian | September 2021

Tips To Attract Hummingbirds To Your Yard Do hummingbirds frequently visit your yard? Would you like them to? There are some important things to know in order to protect the safety and promote the health of these beautiful, vibrant visitors.

birds need to eat often and in large amounts relative to their size. You

should stay away from hummingbird food that contains red food

Safer Windows

Migration

When birds are feeding, they are easily frightened and are apt to take wild, evasive flight. To avoid this from happening, position birdfeeders closer than three feet or farther than 30 feet from windows. Surprisingly, the safest placement is attached to the window itself.

After their breeding season, hummingbirds migrate south for the winter. This autumn journey is long and potentially perilous, requiring considerable amounts of energy to complete. Taking steps to make your property a safe haven will give hummingbirds an important opportunity to rest and refuel.

Birdfeeders One way you can help hummingbirds thrive is by stocking your garden with small native species of flowers to give wildlife needed nourishment, as well as cover from predators. You may want to supplement this nourishment source with a birdfeeder too, as humming-

Another important thing to know is that nectar does go bad, so be sure to regularly empty your feeder of unconsumed nectar and clean it completely before refilling it.

can make a homemade nectar with just a few ingredients, according to the Audubon Society, or purchase a ready-made version from the store.

When making a selection, keep in mind that experts warn that you

coloring or dye, as it could be potentially hazardous to their health.

Whether you have birdfeeders or not however, you should also be sure to apply special decals that reflect ultraviolent sunlight in order to make your windows visible to birds of all kinds. This is because millions of birds are killed annu-

ally in the United States when colliding with windows. Those from WindowAlert have the appearance of frosted glass, but glow like a stoplight for birds, so you don’t have to compromise your own view out your window.

The brand also makes a high-tech liquid called WindowAlert UV Liquid, which should be applied between decals for even greater visibility. To learn more about window decals for birds, visit windowalert.com.

“Hummingbirds are not only beautiful, they are important pollinators vital to the ecosystem,” says Spencer Schock, founder of WindowAlert. “With a few simple steps, you can make your yard a safe haven for these wonderful migratory creatures.” (StatePoint)

FREE CLASSIFIED info@AustinSouthAsian.com

3 Ways To Fuse Art And Nature In Your Home Beyond sprucing up your work and living environs, there’s certainly much to love about houseplants,

that some varietals can even improve the air quality in your home (peace lilies, we’re looking at you).

erything from home this past year, your living room has turned into a veritable plant nursery. Rather

easy tips from LiveTrends, a company that creates and designs over 500 original living art product collections each year:

a moment of joy during your day or even perk up your Zoom background, look for whimsical and fun plant designs.

• Befriend color. When it comes to pots for your greenery, succulent and shrubs, you may think neutral is the way to go. Think again. Right now, it’s all about attention-grabbing colors, such as the mustard, navy and wine, which are featured in the Harvest Votive and Agatha styles from LiveTrends’ fall 2021 collection.

• Make holiday swaps. Add vitality to your holiday home decorating game by swapping in festive plants for elements in your regular lineup.

During Halloween for example, LiveTrends offers designs like the delightfully ghoulish yogi skeleton mini plants, a collection of skeleton figures seated in Sukhasana pose.

When you fuse nature with bold hues, you can easily elevate a houseplant into art status. Bonus: You don’t have to shell out serious dough like you would for framed wall art or a sculpture.

whether it’s the simple act of taking care of something or the fact

However, if you’re like many people who have done virtually ev-

than add more plants to your living spaces haphazardly, consider these

• Add joy. The pandemic accelerated the plant parent trend and many found themselves deeply embracing “biophilia,” or the innate desire to connect with nature -- from the great indoors that is. To give you

During the winter holiday season, their “Snomann” plants make a cute and festive addition to your mantel or tablescape.

For more design inspiration and tips or to view the latest collections, visit instagram.com/livetrendsdesign.

By fusing nature with art, you can elevate your houseplant collection and create truly beautiful living spaces in your home. (StatePoint)

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Austin South Asian | September 2021

Affordable Skin Care Tips To Battle Breakouts And Acne

(StatePoint) Do you suffer from acne or breakouts? Don’t stress!

Millions of Americans of all ages are affected by acne and it’s easier and more affordable to treat than you may think.

sweat, makeup, supplements, hor-

mones and even “maskne” (acne

Indeed, regular dermatologist visits and costly medications are out of reach for many. The good news is what actually works best are natural, non-toxic products scientifically-formulated to prevent and treat acne.

“An easy, affordable routine can be just as effective as prescription medications or pricey treatments,” says Erica Suppa, founder of Fresh Faced Skin Care, who uses her scientific background in skin biology and cosmetic chemistry to create natural products that help resolve teen, adult, non-inflamed and cystic acne.

caused by wearing a mask). Acne lives in your upper layers of skin for 90 days and you need to exfoliate those layers away gently and gradually. To treat acne and help with aging, Suppa suggests this routine:

cells and stimulate new cells, as well as lactic acid to stimulate collagen renewal and fade unwanted pigmentation. Lastly, avoid products with coconut oil, sodium chloride and algae extracts, as these ingredients block pores.

1. Cleanse: Cleanse skin gently to detoxify, fight bacteria, reduce breakouts and calm redness. To do so without depleting natural moisture, consider Fresh Faced Purifying Bar. Clay-based, it doesn’t strip oil and is suitable for all skin types.

It also contains tea tree and lavender oil to help calm skin.

Fresh Faced Skin Care’s Clarity Serum gently dissolves dead skin cells to firm and smooth skin, prevent breakouts and minimize pores for clearer and brighter skin.

2. Exfoliate: Skin cells fall off during the day and you need to prevent them from combining with oil in your pores and forming a plug.

Gently exfoliate your skin with products that include ingredients to dissolve dead skin. This also helps to firm skin and prevent breakouts.

Look for products that contain mandelic acid to dissolve dead skin

As Suppa notes, breakouts can be caused by almost anything: excess

How To Personalize Any Space Using Custom-Designed Wallpaper In case you missed it, wallpaper has made a comeback in the interior design world. This is for good reason. Today, there are literally millions of designs from which to choose. Not only that, new types of wallpaper can make application and removal easier than ever.

Need a little inspiration? The world’s largest custom, print-ondemand fabric, wallpaper and home decor digital marketplace, Spoonflower, recently challenged home decorating bloggers to “facelift” a small space using wallpaper.

Having successfully completed their updates, these DIY-ers are sharing tips and insights for enhancing your own spaces: • Create a focal point. Bethany Sy, the blogger behind Reality Day Dream, who enhanced the wall behind her mantel with wallpaper says, “A little color and pattern can create the perfect focal point in any room.”

• Think beyond walls: With a little creativity, wallpaper doesn’t just

have to be for walls, you can use it to update furniture too. Take a cue from Victoria Ford, the Prepford Wife blogger who recently refreshed an old dresser with the Bee Life Toile wallpaper designed by independent artist, Lucinda Wei. “This dresser has lived many lives in our homes and it was time for it to get a little update with a design that was irresistible and perfectly

on brand,” says Ford.

• Complement your current style: As Ashley Dusing of Our 1917 Farmhouse notes, wallpaper can be paired with any room’s current design elements to enhance its overall style. “We selected a wallpaper with a vintage style to complement our mid century bedroom decor and offer a bold pop of color.

It was everything this bedroom (turned office space) needed.”

• Consider your needs: Before selecting wallpaper, think about your home decorating habits.

For example, Spoonflower offers three wallpaper options: Prepasted Removable Smooth wallpaper, Peel and Stick Removable wallpaper and Non-Pasted Traditional Pebble wallpaper. If you love to mix things up every year or every season, Charlotte Smith of At Charlotte’s

House says peel and stick is the way to go. She recently wallpapered the fireplace surround in her family room, but already has sights on the future. “I used removable peel and stick wallpaper so I can easily change things up in a year or two if I want a different vibe.”

When redesigning your space with wallpaper, consider shopping with a company that supports independent artists, such as Spoonflower, which connects artists and makers with consumers in the creative economy, and pays a commission to an independent artist with every purchase. With over one million unique designs available and the ability to upload your own design, you can easily use wallpaper to create your own signature style at home. To learn more or to shop styles, visit spoonflower.com.

Whether you wallpaper an entire room, create an accent wall or revamp a piece of furniture, adding style and personality to your interior spaces can be easy with this impactful DIY project. (StatePoint)

3. Moisturize. There’s no need to consider age or complexion when choosing the right moisturizer. You need only consider your skin type.

Moisturize twice daily to balance your skin’s oil and water content.

For oily skin, select water-based products. (Look for water in the top five ingredients.) One good choice is Balance Moisturizer from Fresh Faced Skin Care. If you have combination or dry skin without breakouts, select a moisturizer based on your main skin concern. For example, to lighten dark spots, use a moisturizer containing niacinamide or vitamin C, such as Fresh Faced Skin Care’s Enrich Moisturizer.

4. Protect: Beyond sun protection, sunscreen helps prevent acne scarring from remaining visible and slows signs of aging. Select a sunscreen that doesn’t contain chemical ingredients. Calming Protection SPF40 from Fresh Faced Skin Care is great for sensitive, red and irritated skin and rosacea. Tinted Facial Protection SPF40 on the other hand, is good for darker skin tones.

When it comes to your routine, Suppa says simplicity is the key.

This is why she created the Fresh Faced Clear Skin Essentials kit.

This easy, three-step skin care routine (cleanse, exfoliate and moisturize) addresses the root cause of all types of acne and breakouts.

For more skin care tips, visit freshfacedskincare.com.

By selecting skin care backed by science over prestige beauty brands, you’re not only getting on board the latest trend, you’re likely to experience proven results that last.

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Austin South Asian | September 2021

Tips To Manage And Improve Your Personal Finances If you’re like many Americans, having a better understanding of money management is a priority for you right now.

In fact, nearly 75% of Americans hope to improve their financial literacy in 2021, according to a recent survey conducted by OnePoll for World Finance.

lion customers each year improve their financial situations, is offering the following tips and insights: 1. Know your credit score: Many

credit building loan.

This is a small loan designed to be easy to pay back, helping you establish positive credit through the

The same survey also found that 50% of Americans need advice on how to budget properly.

“While money matters can seem overwhelming at first, there is a simple formula for successful personal finances: know your credit score, create a manageable budget and build your savings,” says Chad Prashad, president and CEO of World Acceptance Corporation, the parent company of World Finance, a personal finance company.

To help you get started, World Finance, which helps over one mil-

banks and lenders will let you review your credit score for free on a regular basis. If your credit score has room for improvement, a simple way to build it is through a

lender. When taking out a loan, always be sure to use a reputable lender that reports to credit bureaus so that repaying your loan positively impacts your score.

2. Make, and stick to, a monthly budget: There is no one-size-fitsall way to make a budget so find a method that works best for you.

A few systems to try include envelope budgeting (dividing expenditures into physical or digital envelopes representing different spending categories), zero-based budgeting (earmarking every last penny of your income to a useful purpose) and the 50/30/20 Rule (allocating 50% of your income to needs, 30% to wants and 20% to savings and debt reduction).

3. Start saving: While building a savings account can be daunting, it’s important to allocate one in your budget. Doing so will mean you have an emergency fund to keep you afloat when the unexpected happens in life.

According to the OnePoll/World Finance survey, nearly 30% of Americans do not feel that they have the safety net or resources available to cover a financial setback greater than $400.

If you find yourself in a situation where your savings won’t cover what you need, a personal installment loan with equal monthly payments designed to fit into your budget could be a good solution.

Find a lender that will work with you to understand the complete picture of your finances, such as World Finance. To learn more, visit loansbyworld.com.

“Every so often, it’s a good idea to take inventory of your financial wellness,” says Prashad. “Use the opportunity to understand your credit score, employ budgeting tactics and create a savings fund.

(StatePoint)

Back-To-School Shoe Shopping Tips For Healthy Feet The start of a new school year brings many “to dos,” including back-to-school shoe shopping. It’s important to find the right shoes for your child at different stages in their lives.

shoes can cause the foot to slide forward, putting excessive pres-

Sachs, DPM, FACFAS, a foot and ankle surgeon and Fellow Member

Signs of infection from ingrown nails include pain, redness or fluid draining from the area.

Foot and ankle surgeons, often referred to as foot physicians or podiatrists, recommend shopping wisely for the proper shoes to help minimize foot problems caused by poorly-fitting shoes and help you address any foot issues your child may have.

Use these tips from the foot and ankle surgeons of the American College of Foot and Ankle Surgeons (ACFAS) in your quest for school shoes for your children.

1. Shoes should fit. Your child’s feet can grow up to two sizes in six months, so account for growth when shopping.

This doesn’t mean you should buy shoes that are too big -- oversized

on the back of their heels, or worse, ingrown nails, which can become infected.

sure on the toes.

of ACFAS.

“A good fit is about a finger’s width from the end of the shoe to the tip of the big toe,” says Dr. Brett

Dr. Sachs warns that tight shoes can cause blisters, corns and calluses on your child’s toes, blisters

If you notice any of these symptoms, schedule an appointment with a foot and ankle surgeon, who can perform a simple, safe inoffice procedure to remove the nail.

2. Shoes wear out. Shoes lose shock absorption over time, so inspect new and old shoes for proper cushioning and arch support. Foot

and ankle surgeons caution that worn-out shoes elevate the risk for heel pain, Achilles tendonitis and even ankle sprains and stress fractures.

Replace any shoes with wear and tear around the edges of the sole.

When buying shoes, check to see that the toe box flexes easily and the shoe doesn’t bend in the middle of the sole.

3. Children with flat feet. Children with flat feet need shoes with a wide toe box, maximum arch support and shock absorption.

The best options are oxford, laceup shoes that have enough depth for an orthotic insert, if necessary.

4. Children who play sports. Athletic shoes can wear down and become uneven on the bottom, causing the ankle to tilt because the foot can’t lie flat.

(Continued On Page 17)

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Austin South Asian | September 2021

Make A Statement: 4 Back-To-School Shoe Trends To Try As children all over the country count down the last days of summer, parents are checking off their to-do lists to make sure everyone is ready to head back to school.

trends to try:

class are popular this season and

In addition to school supplies, new shoes are almost always at the top of the list to accommodate growing feet – whether attending class in-person, or virtually.

• High Tops: Fashionable and versatile, high-top shoes are back in a major way. This year’s high tops feature on-trend and seasonal colors to wear with skirts, dresses, jeans and more.

According to Laryssa Grant, kids buyer for national retailer Rack Room Shoes, this season’s sneaker styles give nod to classic designs and simple silhouettes and are sure to complement any school wardrobe.

Shoes to try: A variety of brands such as Nike, Adidas, and Converse offer high-tops this season that kick it up a notch with brighter and more pronounced patterns.

• Prints and Patterns: Patterned shoes are no longer treated as a statement shoe, but rather as a neutral that can be mixed and paired with any item in the closet.

“Back-to-school shopping is always an exciting time for families,” says Grant.

“And this year, it’s easier than ever for parents to ensure comfort while helping their children express their individualities.”

Here are four back-to-school shoe

• Athletic Styles: It’s all about comfort these days, and athleisure wear continues to remain a staple for students of all ages. Athletic shoes typically reserved for a P.E.

Back-To-School Shoe Shopping Tips For Healthy Feet (Continued From Page 16) If your child plays sports, use the start of the season to acquire new shoes designed for the sport. For example, don’t mix baseball cleats with football shoes.

5. Pay attention. While many pediatric foot problems resolve themselves with growth, there are clear signs that tell parents when children need medical help.

Common pediatric foot problems can range from pediatric flat foot, toe walking, in-toeing and flat or high arches to tarsal coalitions (abnormal connection between the tarsal bones in the back of the foot) and extra bone growth. Many of these conditions share common signs: • Pain, swelling and redness that doesn’t subside • Development of thick calluses in one area of the foot

breathable with a clean, sleek design, the New Balance Roav women’s running shoe is the perfect blend of style and comfort for those on-the-go.

• Problems with the way your child walks • Shins or thighbones that appear to turn inward • Ankles that are weak or easily give out “Bring up any concerns or symptoms at your child’s routine physical. Foot and ankle surgeons and your child’s pediatricians can work together to help ensure these conditions don’t affect your child’s overall growth and development,” says Dr. Sachs.

For more pediatric foot facts, visit FootHealthFacts.org, the patient education website of the American College of Foot and Ankle Surgeons With properly fitting shoes and regular check-ups, you can help keep your child’s feet healthy this back-to-school season and beyond.

(StatePoint)

can be paired with almost any casual-inspired outfit.

Shoe to try: Lightweight and

Shoe to try: The Vans Ward sneaker adds a fun twist to its classic skater-style shoe with assorted patterns and colors. Available in men,

women, and children’s sizes, there is something available for students of all ages.

• Color Blocking: Color-blocked styles are a fresh choice for this back-to-school season – and an ideal way to add a unique look to an outfit.

Shoe to try: Nike’s Air Max Excee sneaker offers a variety of vibrant color-blocking options, with sizes for school-aged girls and boys -and parents, too.

For one-stop-shopping during the back-to-school season, parents can visit the Kids Club at Rack Room Shoes in stores or online at rackroomshoes.com.

When it comes to your children’s shoes, style and comfort should both be prioritized. Take a cue from those in the know to ensure your selections are both on-trend and highly functional. (StatePoint)

5 Hobbies You Can Pursue On Your Own Whether you simply prefer doing things solo or you have a tight schedule that makes it difficult to

commit to classes at set times of the week, you don’t need to forgo the pursuit of new hobbies. Here are five activities that you can take on completely on your own: 1. Running: Running is great for cardiovascular health, a proven stress reliever and a fun way to explore your local area. The good news? All you need is a pair of sneakers to get started. While many people prefer to join a running group or pair up with a buddy, this is one sport that’s ideal for individualists.

2. Music: Teach yourself to play piano at your own pace using a keyboard that features built-in learning tools. The Casiotone LK-S450 is not only an affordable model, it has lighted keys to help guide you through its built-in songs, along with intuitive Step-Up Lessons providing finger placement guidance to help you along your musical journey.

The keyboard is also compatible with Chordana, a free learning app available for iOS and Android that teaches you to play any MIDI file using standard notation.

3. Arts and crafts: From cake decorating and sewing to drawing and painting, you can learn more than 20 hobbies with a Craftsy membership. The site hosts over 1,500 classes and members get access to live events, a newsletter and additional resources designed to educate and inspire DIY-ers.

4. Coding: If you are looking to pick up a new job skill or you simply want to exercise your mind, you can learn the fundamentals of coding by programming a graphing calculator. Some of the models available from Casio, which have a natural textbook display for ultimate readability and userfriendliness, feature built-in Python programming functionality.

Get started by visiting casioeducation.com where you can find free resources and tutorials.

5. Indoor gardening: Indoor gardening is a satisfying and calming hobby that you can take on in order to beautify your space and grow your own herbs and vegetables.

What’s more, you can get started any time of year, making it a great activity for those who march to the beat of their own drum.

Using new tools and resources, you can make your hobbies completely your own, fitting them into your schedule when, where and how you see fit. (StatePoint)

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Austin South Asian | September 2021

Kids Corner

Vasundhara Varadarajan

Abhiveer Annoji

Zilker Park Vision Plan?

The City of Austin Parks and Recreation Department are currently leading the Zilker Metropolitan Park Vision Plan to involve the community to develop a Vision Plan for the entire 350 acres of Austin’s beloved park.

It is the first comprehensive planning initiative in the park’s 104year history. Learn more about how to get involved in the Vision Plan planning process.

What is the Zilker Park Vision Plan?

Zilker Park is home to many destinations, historical sites, programs, and natural resources and includes

Barton Springs Pool, Zilker Botanical Garden, and events such as Blues on the Green and Austin City Limits Music festival, and much more.

The Zilker Park Vision Plan is a community-driven process to plan for the future of the park and will consider many different aspects of the park from conservation to parking to programming to preservation and much more.

Why is it important for the community to participate in this planning process for the Zilker Vision Plan?

Zilker is a special place to Austinites from diverse backgrounds

and experiences and is home to a vast array of natural resources, historical sites, gathering spaces, and destinations.

To plan for the park’s future requires a process that is equitable, inclusive, and includes many different voices and perspectives.

The community feedback will help us have a roadmap to guide decisions for the park so that the future of the park reflects the vision of the entire Austin community.

How can the Austin Asian community help influence this plan and participate in the planning process.? (Continued On Page 27)

Aditri Gautam

READ AUSTIN SOUTH ASIAN

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Austin South Asian | September 2021

Minar-e-Pakistan

Minar-e-Pakistan is a national monument located in Lahore, Pakistan.

The resolution eventually helped lead to the emergence of an independent Pakistani state in 1947.

The tower was built between 1960 and 1968 on the site where the All-

The tower reflects a blend of Mughal/Islamic and modern architec-

India Muslim League passed the Lahore Resolution (Which was latter called Pakistan Resolution) on 23 March 1940 - the first official call for a separate and independent homeland for the Muslims of British India, as espoused by the twonation theory.

ture.

The tower was designed and supervised by, Nasreddin Murat-Khan a Russian-born Pakistani architect and civil engineer.

The foundation stone was laid on

23 March 1960. Construction took eight years, and was completed on 21 October 1968 at an estimated cost of Rs 7,058,000.

The tower rises about 62 metres on the base, the total height of the minar is about 70 metres above the ground.

The money was collected by imposing an additional tax on c i n ema and horse racing t i c k ets at the demand of Akhter Husain, governor of W e s t Pakistan. Today, the minaret provides a panoramic view to visitors who can climb up the stairs or access the top, by means of an elevator.

The unfolding petals of the flowerlike base are 9 metres high. The diameter of the tower is about 9.75 meters. The rostrum is built of patterned tiles, and faces Badshahi Mosque.

Once, two brothers, Ram and Sham, were fighting over the ownership of a Mango Tree. Ram said the Mango tree was his; while Sham said he owned it.

Unable to find a way out, they decided to ask Birbal for help.

Birbal analysed the situation and told the brothers to remove all the mangoes, share them between the two brothers, then cut the tree in two equal halves.

On different plaques, Quranic verses and 99 names of Allah are inscribed in Arabic calligraphy, whereas National Anthem of Pakistan in Urdu and Bengali, excerpts from the speeches of Muhammad Ali Jinnah, in Urdu, Bengali and English, along with few couplets of Allama Iqbal include the other

The base is about 8 metres above the ground.

Akbar And Birbal Stories

Who’s Mango Tree is It?

The base comprises four platforms.

To symbolise the humble beginning of the freedom struggle, first platform is built with uncut stones from Taxila, second platform is

tions on ten converging white marble Commemorative plaques.

The inscriptions include the text of Lahore Resolution in Urdu, Bengali and English, and Delhi Resolution’s text, which was passed on 9 April 1946.

Upon hearing Birbal, Ram noded, while Sham pled not to cut the tree for he had nurtured it for three whole years. Birbal found who the real owner of the tree was. He said, “The tree belongs to Sham because the very thought of cutting it down troubled him. Someone who has cared for it for three years won’t cut it down immediately.”

Moral True ownership comes with responsibilities.We are sure that you liked all the above stories as they are not only filled with humour, but also have a lesson to teach. Make a bedtime story-telling routine with your children and narrate these wonderful stories to them every night. They don’t just help family bonding but also help the children gain a different perspective.

made of hammer-dressed stones, whereas third platform is of chiselled stones.

Polished white marble at the fourth and final platform depicts the success of the Pakistan Movement.

Mr. Mukhtar Masood, a prolific writer and the then–deputy commissioner of Lahore, was one of the members of the Building Committee. Mian Abdul Khaliq and Company.

Services engineer Mian Abdul Ghani Mughal went on to build many other landmarks of Pakistan including Gaddafi Stadium Lahore, City Hospital Gujranwala, Chand da Qila By-Pass Gujranwala, Lords Hotel, and University of Punjab Campus Gujranwala and 9 floors At the base, there are floral inscrip-

important inscriptions.

Tower construction was started in 1960 and it took 8 years to complete in 1968.

The estimated budget to complete the great construction near Rs.70 Lakh (7 million).

Money to complete this project is collected from Pakistani people as to charge 10 to 15 Rs extra tax at theater/cinema. It is the combination of Islamic as well as national culture.

The tower base is shaped like a flower. The monument is covered with parks and flowers. Its location is used for political and religious events. It is also known as “Liberty Tower of Pakistan”.

20

Austin South Asian | September 2021

Is Your HVAC System Ready For Cool Weather?

As you enjoy mild autumn weather, take time to ensure your home is equipped to handle the chilly months ahead.

ment work harder and cause more wear and tear on your system.

They also increase your energy bill and reduce indoor air quality.

Following these steps will mean a more comfortable, energy-efficient winter:

• Compare the Annual Fuel Utilization Efficiency of your heating system with newer models. If it’s be-

member, the higher the rating, the less wasted energy for a reduced carbon footprint.

caulk around windows and doors can also go a long way to improving your home’s insulation.

Be sure to choose equipment bearing the ENERGY STAR logo.

High-efficiency systems reduce your impact on the environment and can also save you money. You may also be eligible for a Federal Tax Credit if you select a qualifying model.

• Turn down your thermostat.

Keeping your thermostat five degrees cooler can lower your heating bills without affecting your home’s comfort. Install a programmable thermostat to regulate temperatures.

• Use a humidifier during colder months. It not only adds moisture to your home, it can actually make it feel warmer. In turn, you’ll be more apt to lower your thermostat, saving money and consuming less energy.

• Clean your air filters monthly.

Dirty filters make HVAC equip-

low 13, you may want to consider a new, more efficient system. Re-

• Check and maintain your insulation. Improperly insulated walls, floors, attics, basements and crawlspaces drain away heat and can also lead to moisture imbalance.

Adding weather stripping and

• Clean the furnace area. Don’t keep chemicals or cleaning products near your heater, and don’t store anything next to it that could impede ventilation. Keep vents and returns free of obstructions. Don’t lay carpet over vents, place furniture over or in front of them, or obstruct the flow of air.

• Have a technician give your HVAC system a pre-season tuneup so that everything is running efficiently before temperatures plummet. Even the most efficient system can suffer if it’s not prop-

erly maintained.

Just be sure your HVAC equipment is installed and serviced by a North American Technician Excellence (NATE)-certified HVAC technician, as they have demonstrated their knowledge of today’s increasingly sophisticated heating and cooling systems by passing a nationally recognized test developed and supported by all segments of the industry.

Working with a NATE-certified technician translates to a longer life for your HVAC equipment, increased energy efficiency and fewer callbacks and warranty returns.

To find a NATE-certified contractor in your area and for more HVAC tips and insights, visit https://www. natex.org.With a few simple considerations in fall, you can reduce your home energy bill and improve your home’s comfort all winter.

(StatePoint)

6 Budget-Friendly Tips To Create A Cozy Outdoor Oasis With life returning to normal and summer upon us, it’s a good time to focus on creating an outdoor space to enjoy on warm summer evenings.

mension, making the space feel like a sanctuary for you and your guests.

per 5-foot roll and sticks to painted drywall, wood, glass, tile, metal, stone and brick without leaving a

Whether it’s a place for unplugging and relaxing alone or gathering with guests and entertaining, having a spot that you can enjoy well into the fall is key.

Plant bushes, place large planters in corners or put hanging baskets on hooks around the perimeter. For small patios, you may even consider building a planter wall.

Not only will it help with privacy, but it will also add color and di-

Keep that sense of zen going into the night with a fire pit, heaters or bamboo torches for warmth on cooler evenings.

4. For those interested in entertaining guests, you may want to mount an outdoor TV for watching summer ball games or a sound system for listening to background music.

Below are six tips for turning an average patio, porch or deck into an outdoor oasis.

1. Whether you use your outdoor space for reading a book on a summer day or catching up with friends on a warm night, incorporating plants into this area can create a barrier for privacy.

relaxing background noise.

2. Add string lights overhead to create ambiance in your space at night.

Duck Max Strength Nano-Grab is a versatile double-sided tape you can use for mounting.

It’s clear, holds up to 20 pounds

residue. Nano-Grab will keep your lights secure and in place and make it easy to take them down and store for winter.

3. If you are sticking with the rest and relaxation vibe in your outdoor oasis, think about adding a fountain or other small water feature for

You’ll want to ensure this equipment is properly installed for outdoor use in areas safe from wind and rain.

5. Creating an outdoor dining area doesn’t have to break the bank.

When entertaining guests, a beverage cooler, bar cart and BBQ station are convenient additions you can make to what already exists on your patio.

Building a cart or station for storing paper towels, tin foil and other essentials for the grill master can be a fun DIY project, too.

6. Having an amazing space doesn’t always mean starting from scratch – you can simply add a fresh coat of paint in a bright color palette to update existing privacy walls or tables and chairs.

All you need is a can of paint and a roll of FrogTape brand painter’s tape to keep lines crisp and clean.

As for color, you may be tempted to keep it neutral, but don’t shy away from crisp blues and soft yellows.

They will give a fresh and fun feel for all your summer entertaining.

For additional tips and uses for Nano-Grab, visit duckbrand.com.

With just a few simple tweaks, you can transform any outdoor area into a beautiful oasis ideal for rest, relaxation and fun. (StatePoint)

21

Austin South Asian | September 2021

Reduce Your Energy Bills This Fall With These Tips

The updates you make in fall can prepare your home for the long winter months ahead, helping you stay more comfortable all season while reducing your energy bills and other expenditures. Here are some home improvements to consider, as well as tips and insights for making the most of these upgrades:

select wisely. To identify the most energy-efficient windows for your home, refer to the Environmental Protection Agency’s (EPA) climate zone map, which divides the

country into four regions. For each region, the agency provides recommended values for the two major characteristics that affect the energy efficiency of vinyl windows:

the U-Factor (which measures the window’s insulating value) and the Solar Heat Gain Coefficient (which represents the amount of heat from the sun that passes through the glass). Learn the specs of any windows you’re interested in before making a purchase to ensure they’re a good fit for your region.

Wherever you live, make sure the windows and sliding patio doors have been independently tested to meet strict EPA energy efficiency standards, and check to see that the windows are ENERGY STAR Certified. The ecoLite, Aspect, Endure and Aeris lines from ProVia all offer comfort and energy efficiency, as well as optional upgrades that can help make an additional dent in your energy bill or add aesthetic appeal. Some lines come standard with ComforTech Warm Edge Glazing, a high-tech glass package that measurably improves thermal performance for less heat loss, warmer glass temperatures and reduced interior condensation.

Finally, be sure any new products are delivering their full value with

• Select insulated siding: Did you know that most wall insulation is placed only between the studs?

Since wall studs represent up to 25% of the wall surface of an average home, that’s like having one side of your home with no insulation at all! Check out siding that provides continuous insulation, such as CedarMAX insulated vinyl siding from ProVia, which is not only one of the most energyefficient exterior claddings on the market, but offers enhanced curb appeal and durability.

• Improve windows and sliding glass doors: New windows can make a substantial impact on your overall energy efficiency, if you

a proper installation that eliminates drafts.

• Seek further savings: Did you know that by installing energy efficient products, you may be eligible to receive an energy tax credit? When purchasing products for your home, consider shopping with companies that are clear about the status of their products, as well as provide needed documentation certifying your eligibility.

• Pass it on: Environmental stewardship is a valuable lesson to impart to the next generation. While you make energy-saving updates to your home, consider checking out free resources that can help your children understand why this matters. For example, the “Sammy the Star” ENERGY STAR Educational Program, found at provia.com/ energy-star, teaches children about the importance of saving energy.

Energy savings and environmental protection go hand-in-hand. This fall, consider home upgrades that prioritize both. (Statepoint)

Looking To Retire Early? Ask Yourself These 4 Questions First The pandemic has changed our lives in numerous ways. As a result of all the upheaval, many people are reassessing their priorities and thinking about early retirement.

can afford to retire now, or whether you need to keep earning your fulltime salary for a few more years.

and grandchildren and have significant debt. According to the National Council on Aging, the me-

According to Pew Research, 28 million baby boomers retired in 2020 and a recent study found 39% plan to retire by 65, while 18% said they plan to retire by age 59. Before taking that step, here are four questions to ask yourself.

1. Can I afford to stop working?

Look at your retirement savings, your life expectancy, your projected income and annual expenditures in retirement. You’ll want to consider unforeseen circumstances down the line that could be costly, such as the need to reside in a nursing home.

Use the free retirement calculator and resources available at fidelity. com to help you make a realistic determination as to whether you

2. Do I need life insurance after retirement? There is no one-size-fitsall answer here. However, those carrying debt into retirement, such as mortgages and personal loans, should consider a life insurance plan. Today, many baby boomers are financially supporting children

dian consumer debt for households headed by someone aged 65 or older is 4.5 times higher now than in 1989. Paying off a mortgage is one of the most common reasons to purchase a life insurance policy.

Doing so can help ensure your family is able to enjoy the home

they love without the burden of outstanding payments.

“You would do anything to ensure your family has a bright future and having insurance is a simple and affordable way to protect them,” says Louis Colaizzo, senior vice president of Erie Family Life.

“Life insurance can help loved ones maintain the standard of living they are accustomed to.”

So, how much would you need to leave behind? Calculate your needs with the life insurance calculator available at erieinsurance. com/life-insurance or contact an independent Erie Insurance agent to discuss options.

3. How will I get health insurance?

The current Medicare eligibility age for most people is 65, so if you plan retire before then, you’ll need to find another way to get health insurance. Even after you’re covered

by Medicare, health care expenses

can add up, especially if you’re on a fixed retirement income. Some insurance companies, including Erie Insurance, offer Medicare supplemental insurance to help pay the portion of expenses not covered

by Medicare.

4. How will I spend my time?

Retirement can come with ample newfound free time you may not be accustomed to. While that can sound amazing to those working full-time, the transition can be jarring.

Whether it’s volunteering, taking up new creative hobbies or traveling, planning now for how you will spend your time is a good idea to stave off boredom.

As you consider when to stop working, first ask yourself these four questions so you can take the appropriate steps to help ensure your retirement reality matches your retirement dreams. (StatePoint)

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Austin South Asian | September 2021

THEME: EMMY AWARDS ACROSS 1. *Emmy Awards attendees or celestial bodies 6. “He ____ and drank the precious words...”

9. Skier’s transport 13. Move like ivy 14. What Alex and Lexington have in common 15. Power glitch 16. White condiment 17. Schiller’s “____ to Joy” 18. Movie “The ____ of the Chicago 7” 19. *”Last Week ____ with John Oliver” 21. *”Lovecraft ____” 23. Excessively 24. Invitation request 25. Part of graduate’s ensemble 28. South American indigenous people 30. Lung pouch (2 words) 35. Giannis Antetokounmpo’s target 37. Stain on Santa 39. Take exception to 40. Highland tongue 41. Bar, legally 43. Tropical tuber 44. Time on the job 46. Grey tea 47. Make a picture 48. Satellite Navigation System, for short 50. Mr. Eugene Krabs, e.g.

52. X 53. *Compilation of nominees, e.g.

55. Uh-huh 57. *”Swingers” actor turned “The Mandalorian” director 61. *Ewan McGregor’s role 65. Soviet entity 66. Flightless bird 68. Princess of #34 Down 69. Type of weasel 70. Lady or Tramp, e.g.

71. Improvise 72. Young herring 73. Printing unit, pl.

74. ‘90s TV sitcom “Boy ____ World” DOWN 1. Sing like Ella Fitzgerald 2. Jack, Janet and Chrissy from “Three’s Company,” e.g.

3. Long time 4. Rekindled 5. Faucet 6. Loads (2 words) 7. *Jason Sudeikis’ role 8. Golden parachute recipients 9. U, on the road 10. One from Great Britain 11. Culture-growing turf 12. Bank on 15. Like an ignoramus 20. *Hugh Laurie’s medical drama, nominated 25 times, that ended in 2012 22. Egg cells 24. Great Britain’s anti-mob law (2 words) 25. *”The Queen’s Gambit” game 26. Blood carrier 27. Suggest 29. *Drag ball culture drama 31. Retired, shortened 32. *”Get ____,” Outstanding Comedy Series winer in 1968 and 69 33. Saintly glows 34. *Royalty chronicles, with The 36. Philadelphia’s Ivy 38. Millimeter of mercury 42. “Vamos a la ____” 45. *What one needs to be nominated 49. Itinerary word 51. Old crone 54. Like Elvis’s famous shoes 56. Digression 57. Much ado 58. Against, prefix 59. Violin’s Renaissance predecessor 60. One less traveled 61. Os in XOXO 62. *The Handmaid’s “story” 63. ____ top of ____ 64. Captures 67. *Allison Janney’s show

Sudoku

Please email your sudoku answers to info@austinsouthasian.com.

Name and photo of the inviduvidual with first correct answer will be published in October 2021 issue.

To Advertise In ASA Call 512-828-6709

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Austin South Asian | September 2021

HHS Secretary Xavier Becerra, CMS Administrator Chiquita BrooksLaSure On The 56th Anniversary Of Medicare And Medicaid Washington, DC--Today, U.S. Department of Health and Human Services (HHS) Secretary Xavier Becerra and Centers for Medicare & Medicaid Services (CMS) Administrator Chiquita BrooksLaSure released the following statements celebrating the 56th anniversary of Medicare and Medicaid on July 30, 2021: “For decades, Medicare and Medicaid have been a lifeline and a steady foundation for our seniors, children, women, families, people with disabilities, and at every stage in life,” said HHS Secretary Xavier Becerra. “Nearly 140 million Americans have health insurance coverage through either Medicare or Medicaid. As we mark their 56th anniversary, the Biden-Harris Administration is proud to celebrate, strengthen, and expand these programs which have improved the health and wellbeing of the American people. President Biden’s Build Back Better agenda will extend Medicaid’s coverage to those who need it most and give older Americans additional benefits they critically need. Throughout my career, I’ve championed these vital programs for America’s families

and seniors, and as HHS Secretary, I will work with President Biden to build upon Medicare and Medicaid for generations to come.”

“For 56 years, Medicare and Medicaid have made health coverage a reality for individuals and families when they have needed it,” said CMS Administrator Chiquita Brooks-LaSure. “When President Lyndon Johnson called on Congress to spare the Nation’s seniors of ‘the darkness of sickness without hope,’ nearly half of seniors were uninsured, most hospitals around the country were segregated, and health coverage was out of reach for many. Medicare and Medicaid were critical steps forward in the fight for civil rights that brought the peace of mind that health coverage provides to many, made health care access more equitable by requiring the integration of hospitals, and improved health outcomes across the country. Today, nearly 140 million Americans have coverage thanks to Medicare and Medicaid. The health needs of those who rely on these vital CMS programs are always evolving, and because of that, the Biden-Harris Administration will continue to work to expand

and strengthen Medicare and Medicaid so they remain quality and reliable health programs. Ensuring these programs also work to advance health equity nationwide is also a top priority for CMS. Access to health coverage is a right and no one should be left out, left behind, or left on the sidelines.”

Background: Nearly 140 million Americans (74M for Medicaid, 63M f o r Medicare) benefit today f r o m Medicaid and Medicare. An additional 4 million adults could benefit if the remaining 12 states expanded Medicaid through the Affordable Care Act. Medicaid Medicaid is the largest public health insurance program, covering more than 22 percent of the total U.S. population. Medicaid enrollment increased by 9.6 million or 15 percent from February 2020 (64.6 million) before the COVID-19 pandemic to February 2021 (74.2 million).

A total of 14.9 million newly eligible Medicaid beneficiaries in December 2020 enrolled under the Affordable Care Act’s Medicaid

August 2021 Sudoku Answer Mr.Yudhveer Bagga

Ms. Ketika Tyagi

expansion program.

Millions of pregnant women and families rely on Medicaid for coverage beforehand, during and post-pregnancy. The program paid for 42.1% of all births (total of 3,747,540) in 2019.

T h e program is also the single largest payer for mental health services in the United States and is increasingly playing a larger role in the reimbursement of substance use disorder services.

More than 10 million Americans qualify for Medicaid based on a disability. People under age 65 who qualify for Medicaid on the basis of a disability include adults and children with disabilities that they have had since birth and others who have disabling conditions acquired through illness, injury or trauma.

Medicaid is the primary payer for nursing home care for people who need long-term care services across the nation, and the primary payer of home and community-based services (HCBS) which allow people with disabilities to live full lives in their community.

Over 4.7 million individuals receive HCBS through Medicaid.

Medicare In 2019, Medicare covered 61.2 million people: 52.6 million aged 65 and older, and 8.7 million disabled.

About 37 percent of these beneficiaries have chosen to enroll in Part C private health plans that contract with Medicare to provide Part A and Part B health services.

Seniors are more likely to have health insurance coverage than any other age group.

In 2019, 0.9 percent of people 65 and older were uninsured, compared with 5.1 percent among children (ages 0 to 17) and 14.7 percent among nonelderly adults (ages 18 to 64).

Medicare Part D provides affordable prescription drug coverage to over 47.2 million Americans. The Affordable Care Act eliminated the Coverage Gap (“the donut hole”) in the original Part D benefit, reducing patient cost-sharing responsibility for these drugs from 100% to 25%.

Make A Difference – Wear a Mask

By Vidya Kumar The start of the school this year seems to be creating lot of anxiety for the parents especially those young kids who are not yet vaccinated and the school district is not giving an option for attending online which means that the kids need to go school.

It is very difficult situation especially for the parents who have grandparents living with them and when the children must attend the school.

The only saving grace for such families would be that the children are made aware of the importance of wearing the mask when they are unable to maintain social distancing. Also, as long as they are inside the school to wear the mask.

Children are good at adapting and also, they are good at following rules.

So hopefully parents should educate their children about the importance of wearing mask at all the times then everyone will be safe.

Austin South Asian Invites Contributions From Readers And Community

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Austin South Asian | September 2021

Six Healthiest Vegetables That You Should Include In Your Diet For optimal health and wellness, it is essential to eat vegetables daily.

Three portions of vegetables per day are the key to enjoying a disease-free long life. Vegetables of all kinds and colours are rich in nutrients and antioxidants. Each of them is loaded with a mineral that helps our body carry out varied internal functions, boost immunity and reduce the risk of developing chronic diseases.

same amount of nutrients. Some

are more nutritious as compared to others and adding them to your

Spinach

The best thing about adding veggies to your diet is they are filling, high in fiber and extremely low in calories. That means you can eat as much as you want without worrying about weight gain. But not all varieties of vegetables contain the

Calorie Deficit Diet For Weight Loss The coronavirus pandemic has made us all more concerned about our health. People are on the look-

deficit, let’s first understand what is a calorie? A calorie is a unit of energy obtained by consuming food.

plan, the calorie deficit diet needs to be followed for an extended period of time, in order to see visible weight loss results. When you follow a diet for a long term, the total energy required by the body to survive daily is less than what it gets from food.

Thus, the body in this case will use the stored energy to perform all its functions and to make up for the deficit, ultimately leading to weight loss.

out for easy methods that can help them lose weight instantly. Though there are various diet fads and trends that promise to make you shed extra kilos, these plans are not sustainable.

One reliable method to lose weight suggested by experts is the calorie deficit diet. The term calorie deficit has become immensely popular among us in the recent past.

Here is what a calorie deficit diet means and how it can help you lose weight.

plate would provide you with additional health benefits. Here are the six healthiest veggies on this planet that must be a part of your regular diet plan.

To achieve a calorie deficit, the number of calories burned should be more than the number of calories consumed.

A calorie deficit diet should be well planned and must include all the essential vitamins, nutrients, carbohydrates and fat.

When the total food consumption remains less than the calorie requirement (calories burned), your body will be in a calorie deficit state.

Calorie deficit diet

How does the calorie deficit diet work?

Before we come to what is a calorie

Just like any other weight loss

A person’s metabolism and body functioning are different from one another. Thus, a calorie deficit diet alone may not help one lose weight.

The best way to achieve your goals is by accompanying them with daily physical activity. Following a workout routine to push your calorie deficit can prove to be an effective strategy to lose weight.

Remember Make sure to have a minimum threshold of the consumption of calories for your body. Do not miss having the minimum required calories needed by the body as doing that can lead to adverse results.

You can consult a nutritionist to get yourself a proper calorie deficit plan. (Courtesy: https://timesofindia.indiatimes.com/)

The leafy green spinach tops the chart when it comes to healthy eating. It is one of the superfoods loaded with tons of nutrients like protein, iron, magnesium, potassium, folate and calcium. The leaves are also an excellent source of vitamin A, which helps to reduce the risk of macular degeneration and vision loss. Just 30 grams of raw spinach provides 56 per cent of your daily vitamin A requirements.

Eating spinach regularly can help to reduce the risk of cancer, Type 2 diabetes, asthma, low blood pressure and promote digestive regularities.

Carrot The bright orange colour of the carrot is due to the presence of beta-carotene, an antioxidant that may help to reduce the risk of several types of cancers. A study reveals that each serving of carrot per week can decrease the risk of prostate cancer by 5 per cent. Besides, it may also reduce blood pressure, promote eye health and help to lose weight. Packed with the benefits of vitamin A, C, K and potassium, carrot can be added to the diet in multiple ways. Have carrot juice, add in your salad or try warm carrot soup, all the dishes are easy to prepare and equally nutritious.

Broccoli The cruciferous vegetable is particularly rich in a sulfur-containing plant compound known as glucosinolate. As per studies, this compound can protect against types of cancers, tumour and other chronic diseases. Moreover, this green vegetable is exceptionally rich in vitamin K and vitamin C. 91 grams of raw broccoli provides you with 116 per cent of your daily intake of vitamin K and 135 per cent of daily vitamin C intake. This green veggie can be enjoyed both raw and cooked, but it is better to blanch it a little to gain maximum health

benefits from it.

Garlic Garlic is a superfood used to make different kinds of medicine for the past several years. All thanks to the presence of the active compound allicin in it. It can help to regulate blood sugar levels, promote heart health and reduce the level of bad cholesterol in the blood. Garlic is rich in manganese, vitamin B6, vitamin C and selenium. Besides, it also contains a decent amount of calcium, copper, potassium, phosphorus, iron and vitamin B1. But you must be careful while consuming too much garlic as you may face some side effects like bad breath, acid reflux, digestive issues, and an increased risk of bleeding.

Peas Green peas don’t find a mention in the healthy vegetables due to the high amount of carbs and starch but they are incredibly rich in nutrients. Just one medium cup of cooked peas can provide you with 9 grams of protein and other nutrients like vitamins A, C and K, riboflavin, thiamin, niacin and folate.

Due to high fiber content, peas are also beneficial to reduce the risk of constipation. They may also protect your heart and cut down the risk of Types of diabetes.

Sweet potatoes Sweet potatoes are excellent alternatives to potatoes, which are starchy and can spike the blood sugar level instantly. This root vegetable is a much healthier option, is tastier and has several health benefits. One medium sweet potato provides you with a good amount of protein, vitamin C, vitamin B6, potassium and manganese.

Not only this, but sweet potatoes are also rich in vitamin A that can help to reduce the risk of several types of cancer, including breast and lung cancer. Studies also suggest that having sweet potatoes regularly can help to reduce blood sugar levels and bad cholesterol.

(Courtesy: https://timesofindia.indiatimes.com/)

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Austin South Asian | September 2021

Why Do Helical Seashells Resemble Spiralling Galaxies And The Human Heart?

One halcyon spring day in 1903, the sixty-nine-year-old anatomist and naturalist Dr James Bell Pettigrew sat at the top of a sloping street on the outskirts of St Andrews, Scotland, perched inside a petrol-powered aeroplane of his own design.

tions that made up his magnum opus Design in Nature, Dr James Bell Pettigrew barely mentioned Charles Darwin’s theory of natural selection, which he found “lame, halting, and impotent”.

Over the course of forty years, ever since he began his aeronautical experiments in London in 1864, Pettigrew had constructed dozens of working models of various flying apparatus.

From anatomical dissection and observations of animals in the wild and at the London Zoo, Pettigrew had come to conceive of all creatures – whether on land, in water, or in the air – as propelling themselves by throwing their bodies into spiraling curves, such that their movements were akin to waves in fluid, or to waves of sound.

Instead of driving the wings vertically as in other flying machines modeled on animal flight, Pettigrew’s “ornithopter” emulated the movement that he had discovered to be universal in flying creatures: rhythmic figure-of-eight curves.

To permit this undulatory motion, Pettigrew had furnished the root of the wing with a ball-and-socket joint; to regulate the several movements of the vibratory wing – comprised of bamboo cane from which issued tapering rods of whalebone covered in a thin sheet of India rubber – he employed a cross-system of elastic bands. A two-stroke engine’s piston drove this elaborate apparatus of helical biological mimicry.

&c., Especially in Crystals, Plants, and Animals. In January 1908, as he was nearing its completion, Pettigrew looped back at the work’s end to reiterate what he had stated so vociferously at the beginning – the absolute primacy of design by a “Great First Cause” and “OmniPresent Framer and Upholder of

the Universe”. After a lengthy essay considering the antiquity of man – and once again stressing that the human physical form had altered not at all for at least some ten thousand years – he concluded: Across the three volumes, 1,416 pages and nearly 2000 illustra-

He expected that, within a generation, few would recall Darwinism as anything other than a passing fancy. What Pettigrew could not excuse were the egregious errors in Darwin’s pronouncement about the spiraling motions of Clematis, Convolvulus, Honeysuckle, Hops and many other plants.

Whatever positive contributions the retiring naturalist had made with his research on twining plants were undermined by his inexact language and thinking. Pettigrew strenuously objected to Darwin’s use of the term “reflex action” for these plants’ behavior, since this was a phrase used for action in nervous systems – of which Clematis, Convolvulus and their cousins possessed none.(Courtesy: https://science.thewire.in/)

Covid-19 Pandemic Increased Aggression Among Couples? This Is What Study Says The study finds that the pandemic resulted in a six-to-eightfold increase in rates of intimate partner aggression.

Physical aggression increased from

year.

In a recent experimental study, Georgia State University researchers found that the lockdown restrictions led by the Covid-19 pandem-

The findings of the study were published in the journal ‘Psychology of Violence’.

The study found that the pandemic resulted in a six-to-eightfold increase in rates of intimate partner aggression across the US. Physical aggression increased from two acts per year before the pandemic to 15 acts per year once shelter-in-place restrictions began.

The ornithopter covered a distance of about twenty meters during its maiden flight before crashing, breaking both the contraption’s spiral whalebone wings and its pilot’s own spiral hip.

Convalescence gave Dr Pettigrew the opportunity to begin work on Design in Nature: Illustrated by Spiral and Other Arrangements in the Inorganic and Organic Kingdoms as Exemplified in Matter, Force, Life, Growth, Rhythms,

Though Pettigrew deeply admired the English naturalist – who had on more than one occasion (as had T.H. Huxley, Richard Owen, John Lubbock, St George Mivart and dozens of other leading men of science) visited Pettigrew at London’s Hunterian Museum of the Royal College of Surgeons of England to view his state-of-the-art anatomical and physiological preparations – Darwin seemed to Pettigrew only tentatively confident of the

very theory he had proposed to explain Nature’s “endless forms most beautiful”.

Psychological aggression increased from 16 acts per year to 96 acts per year.

two acts per year to 15 acts per year.

Psychological aggression increased from 16 acts per year to 96 acts per

ic have resulted in increased rates of physical and psychological aggression among couples.

The findings indicated that stress related to the pandemic was strongly associated with the perpetration of intimate partner aggression, even among individuals considered at low risk.

“If you think about it, that [increase] represents an enormous

shift in people’s day-to-day lives,” said the study’s lead author Dominic Parrott, professor of psychology and director of the Centre for Research on Interpersonal Violence.(Courtesy: https://www.hindustantimes.com/)

Austin South Asian Invites Contributions From Readers And Community

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Austin South Asian | September 2021

Retired Lieutenant General Syed Ata Hasnain Applauds Authenticity Of ‘Shershaah’

MUMBAI — Ever since the pre-

miere of “Shershaah” last week, love and appreciation has been pouring in for the team.

Lt. Gen (Retd.) Syed Ata Hasnain,

who commanded the Indian Ar-

army ethics and behavior.

my’s 15 Army Corps in Kashmir, is the latest to praise “Shershaah” for its detailed research—from capturing authentic locations to depicting

In a live chat with actor Sidharth Malhotra, Lt Gen. Hasnain said, “The scenes that the film has shown of the Kashmir valley are very authentic. I have lived half my life there, but I’ve never seen such authentic scenes been captured. Simple things like army officers not revealing their sources have stood out in the film.” He added, “Some of the scenes that show the human aspect of a soldier are

This World Photographic Day, Karan Johar Teams Up With National Geographic in India for Exciting Project

captured well. I hope that “Shershaah” sets a benchmark for other Hindi filmmakers to make well-researched army films in the future.”

Applauding Malhotra’s performance, he told the actor, “I would

like to compliment you for really getting under the skin of an army officer. I have seen many armybased films over the years, but no one has got it so right.”(Courtesy: https://www.indiawest.com/)

Manoj Bajpayee Wins Melbourne Award For ‘The Family Man 2,’ Says Proud Moment For Team

MUMBAI — Manoj Bajpayee received the Best Actor award for his role in ‘The Family Man 2’ web series at the Indian Film Festival of Melbourne 2021 on Aug. 20.

Hearing the news, he said it was a “proud moment” for the entire team and went on to explain why he chose to make his web debut with the show back in 2019.

Manoj said in a conversation with IANS: “It is a big win not for me but for the team of ‘The Family Man’, because be it film or a web series, it is teamwork that matters.

‘The Family Man 2’, streaming on Amazon Prime Video, bagged two awards at the film festival -- the second going to Samantha Akkineni.

The cast of the series also includes Priyamani, Sharib Hashmi, Sunny Hinduja, Shreya Dhanwanthary, Sharad Kelkar, Seema Biswas, and the child actors Ashlesha Thakur and Vedant Sinha.

Asked about his experience of working with child actors, Bajpayee said, “I do not look at a

MUMBAI — On the occasion of World Photography Day Aug. 19, National Geographic, a brand known for its iconic imagery and some of the best pictures from across the world, has teased us with something special that they are launching.

The brand has teamed up with Karan Johar, the ace filmmaker, for a project around photography and videography. The film opens on a calm evening on a serene beach.

We hear the sounds of waves gently crashing on the shore, seagulls cooing, and other ambient sounds.

It is then that the frame spans out and we see Karan Johar saying: “Some sights take you places.” The teaser then ends with Karan Johar mentioning: “Something inspiring, clicking soon. Stay tuned!”

The teaser has left audiences intrigued what this association could mean. One thing is for sure, that National Geographic is all set to take its storytelling and photography game a notch higher with the famous filmmaker on board.

(Courtesy: https://www.indiawest. com/)

Yes, my character, Srikant Tiwari, has been loved by everyone and it is also one of the top shows in the world now. So, I am happy that the web series worked, it has got loved globally! That is fantastic.”

child actor or junior actor as any less than the other co-actors. They are also artistes. So, it is easy for me to work with children. These youngsters were very sincere and I enjoyed working with them.”

“In 2018, when Raj and DK approached me with the narration of my character, I saw so much potential for me to add to it as an actor.

I thought, yes, I can take the character from paper to screen, and to a level higher.

When can we expect Season 3 of The Family Man? “I think we still have time for that because only the writing of the script has begun. We have a lot to work to do before we come up with the new season of the show.

Of course, none of us knew how much of that would be loved by the audience, but thankfully, it did! As I said, I am so glad that the show is loved. That is why my character is appreciated.”

So, say, a year from now, yes, that much time we need to make Season 3. As it happens, we’ll surely share the news with our audience.”

(Courtesy: https://www.indiawest. com/)

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Austin South Asian | September 2021

Dev Patel Talks About His Character In ‘The Green Knight’ MUMBAI — British actor of In-

Directed by David Lowery, “The

ney of self-discovery.

The Oscar nominated actor stars as Sir Gawain, who has to battle ghouls, ogres, thieves and crooks on his path to evolution.

Dev said: “Gawain is sort of this spoiled brat, and I told David before I signed on that if we’re going to go on this extraordinary journey with him, amid sparse dialogue and many instances of questionable behavior, there has to be something that makes you root for him through this adversity.”

The “Lion” star feels that the script has a shrewd and timely take on masculinity, a fact that drew him more towards the project.

dian descent Dev Patel has spilled the beans about his character in the film “The Green Knight” which is slated to release on August 27.

Green Knight” is based on the epic 14th century poem about a young man in King Arthur’s court who embarks on an unforgettable jour-

“Gawain is entitled and drenched in privilege but becomes humbled over the course of the movie by the smart women around him,” he

Singer Priya Darshini To Conduct Musician Workshop As Part Of Diaspora Diplomacy Series

CHENNAI, Tamil Nadu — Grammy-nominated singer Priya Darshini is all set to host a free virtual workshop for aspiring musicians

eral Chennai.

Darshini will conduct the musical workshop along with the popular band House of Waters, comprising hammered dulcimer artist Max ZT, bass guitarist Moto Fukushima, and drummer Sunny Jain.

The Indian American singer Aug. 18 performed virtually for everyone as a part of U.S. Mission India’s #DiasporaDiplomacy series.

Expressing happiness at being a part of the #DiasporaDiplomacy series, she said, “I’m deeply honored to be a part of #DiasporaDiplomacy and to be a part of the diverse Indian immigrant community here in America.

as part of the #DiasporaDiplomacy series by the U.S. Consulate Gen-

Having lived in a primarily Maharashtrian and Gujarati neighborhood in a multicultural Mumbai and raised in a modest South-Indian Tamil house-

hold, I always felt that I was on the periphery of all these cultures.

Moving to America and living in New York City amplified that in fascinating new ways.

The periphery offers unique and important perspectives that produce questions of centrality and has been the impetus for so much of my critical thought and my music.

It brings me great joy to be able to offer my music as a language to process what so many of us feel.”

The #DiasporaDiplomacy series presents prominent Indian Americans discussing their journeys and their role in deepening bonds between the United States and India.

The series also highlights the extraordinary contributions of the Indian American community to the U.S. business, academic, innovation, health, and science sectors.

added. The script’s core idea really got him excited.

“This young man sets out across this harsh terrain, and it’s a trial by nature in so many ways.

He comes across life and all its ferocity, scavengers, a damsel in distress, a beautiful woman who tempts him, and you realise how

naive he is as a young man, despite or perhaps because of his privileged origins.”

The film also features Alicia Vikander and Joel Edgerton among others. PVR Pictures is set to release “The Green Knight” in Indian theaters on Aug. 27. (Courtesy: https://www.indiawest.com/)

To Advertise: 512-828-6709 Zilker Park Vision Plan?

(Continued From Page 18) Attending the community meetings and sharing input throughout the process is a great way to participate.

We also encourage the Asian community to attend the pop-events.

The Parks and Recreation Department plans to host 2 pop-events in each of the 10 council districts.

The Asian community can help influence the plan by sharing their stories and memories of spending time at Zilker Park and their ideas for the future of the park. To find a pop up event or other input opportunity, visit AustinTexas.gov/ ZilkerVision.

What is the purpose of the community meetings?

The community meetings and other engagement activities aim to reach all Austinites to identify your hopes and desires for this jewel of Austin.

Are these community meetings inperson or online via social media?

The community meetings will be held virtually via Zoom and Facebook live. In addition, the Parks and Recreation Department will meet people where they are through a series host pop-up events around Austin.

What are the future dates for the remaining community meetings?

The list of future community meeting dates can be found on AustinTexas.gov/ZilkerVision.

How is the vision plan being funded?

Funding for this planning process is a result of the 2012 General Obligation Bond that was approved

by City of Austin voters in November 2012.

Which areas of Zilker Park need to be restored?

The planning process will assess all aspects of the park with a comprehensive lens including but not limited to: programming, maintenance, environmental features and ecology, historical preservation and cultural resources, transportation, circulation, and parking, as well as business operations and management.

Where can we find more information about the Zilker Park Vision Plan?

For more information, please visit AustinTexas.gov/ZilkerVision.

Please spread the word with your neighbors, colleagues, family and friends.

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Austin South Asian | September 2021