TEST 3/Daneâ€™s Body Shop 40-Yard Dash
T Scan this QR Code for the instructional video
est monitors will blow a whistle, designating time to line up. Start in a static position behind start line in whatever position you choose, though three-point stance is recommended. As soon as you make a motion, timing starts. Run for 40 yards on the grass surface. Timing is stopped when the timing chip crosses the finish line. One attempt is allowed and is recorded in seconds and to two decimal points. Note: there will be a warm-up area for use prior to testing.
TEST 4/Body By Frame Agility Cone Run
Agility and Athleticism
S Scan this QR Code for the instructional video
tart in static stance behind the cone on opposite side of the direction taken in the first cut (for example, the left of the cone if doing the right side agility test). Timing starts with your first movement. Run, cutting on topside of the first cone, weaving under and around the outside cone, over the top of the farthest cone, and then sprint back to the start. The test is repeated with the opposite side, and there is only one attempt per side. The final score is an average of the right and left side times, which is recorded in seconds and to two decimal points. Note: if you make a mistake in running the pattern, you are allowed a second attempt but only once. If you incorrectly run the pattern on the second attempt, you will be disqualified. 2012 Event Guide