Austin Fit Magazine October 2020: The Rhythm Issue

Page 3

Articles inside

October '20 Events

3min
pages 74-75

Workout of the Month with Austin Rowing Club

2min
pages 68-71

Running with Marathon Kids

5min
pages 64-67

Strength on Pointe

5min
pages 60-63

Leading Double Lives

7min
pages 56-59

Wellness FAQ with Sonex Orthopedics

4min
pages 54-55

Practicing Musculoskeletal Health

4min
pages 52-53

Introducing Your Next Skincare Obsession: Light Therapy

3min
pages 50-51

Balancing Your Circadian Rhythm

3min
pages 48-49

Letter from the Director

2min
page 6

Chillin’ @ The Clubhouse

5min
pages 42-46

The Language of Dance

7min
pages 36-40

How to Build an Empowering Morning Routine

8min
pages 32-35

Finding a New Beat

7min
pages 28-31

ASD and Music Therapy

6min
pages 24-26

Healing Through Music

5min
pages 20-23

Honoring the Female Rhythm

4min
pages 16-18

A Beginner's Guide to Intermittent Fasting

2min
pages 14-15

Recipe of the Month: Tuna Poke

1min
page 12
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