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Fuel Recipe

Chili Garlic Salmon

Did you know?

By Anne Wilfong, R.D., L.D.

Serve this slightly spicy salmon with a fresh green such as bok choy to complete a simply delicious meal. Nutrition

What You Need

Calories: 340 Protein: 30 g Fat: 19 g Carbohydrates: 10 g Sodium: 480 mg

1 tablespoon honey

¼ teaspoon salt

½ cup orange juice

½ teaspoon ground pepper

How to Make It

1 tablespoon orange peel

1 pound salmon

1 tablespoon chili garlic sauce

2 tablespoons Italian parsley as garnish

1 tablespoon olive oil

A 4-ounce serving of wild salmon contains close to 1,000 milligrams of omega-3 fatty acids.

1. Combine the honey, orange juice, orange peel, chili garlic sauce, olive oil, and salt and pepper in a large Ziploc bag or other container. Whisk or shake the ingredients to make sure they are well combined. 2. Add the salmon and marinate for at least 1 hour. 3. Preheat grill to medium high. 4. Grill fish until it begins to flake in the center (approximately 8–10 minutes). 5. Top with Italian parsley as garnish and serve immediately. Makes 4 servings Serving size: 1 filet

Registered and licensed dietitians Alexa Sparkman and Anne Wilfong can provide reliable, objective nutrition information, separate facts from fads, and translate the latest scientific findings into easy-to-understand nutrition information. For more information about their nutrition counseling practice, contact Alexa or Anne at 512.257.0898 or SparkmanNutrition.com

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photo by Brian Fitz simmons

This recipe is brought to you by Whole Foods Market.

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