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Contents

January 2015

Departments + In Every Issue

In Every Issue 10

From the Publisher

12

From Our Readers

14

Contributors

16

What’s On the Web

18

30

Fuel

20 The Natural Epicurean’s Vegan Beet Cupcakes A sweet treat that won’t sideline your diet 24 Stop Talking Fat Focus more on feeling well, less on fitting in

LIVE

26 The Balancing Art of Teaching Yoga Reaching the reward requires taking risks 28 Back to Basics Resolve to reclaim your inner champion

8 • au sti nf Itm agazi ne.c om • 01.2 015

Fit Focus

34

FAQ

For this group of athletes, age is just a number LOOK

58 Fit Finds: Sports Watches First step to looking good: Get a good looking watch 60 What’s New in Austin Studios and stores that just put up their open signs

FEEL

66 More Rest, Less Stress, Better Test How the nervous system reacts to stress says a lot about performance 68 Chafing: Challenge Accepted These guys decided to do something about their bloody bandages

72 The Truth About Supplements Are these aids key to a healthy lifestyle? 74 Overcoming Arthritis Years of doctors visits were just half of the equation

TRAIN

84 Being the Best Set a positive mindset to set yourself up for success

88 Hips, Shoulders, Knees, and Toes Practice stability to help strengthen your core 92 Get Your Head in the Game Your body is ready for race day. Are you?

36

What’s in Your Fridge?

70

Healthy Bits

94

Events Calendar

96

Rides & Races

98

Discover!

photography by Brian Fitzsimmons

January 2015 - The Best Of 2014 Issue  

We asked you to vote for the people and places that keep Austin fit. Here’s who and what made the cut.

January 2015 - The Best Of 2014 Issue  

We asked you to vote for the people and places that keep Austin fit. Here’s who and what made the cut.

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