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In Every Issue 10
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20 The Natural Epicurean’s Vegan Beet Cupcakes A sweet treat that won’t sideline your diet 24 Stop Talking Fat Focus more on feeling well, less on fitting in
26 The Balancing Art of Teaching Yoga Reaching the reward requires taking risks 28 Back to Basics Resolve to reclaim your inner champion
8 • au sti nf Itm agazi ne.c om • 01.2 015
For this group of athletes, age is just a number LOOK
58 Fit Finds: Sports Watches First step to looking good: Get a good looking watch 60 What’s New in Austin Studios and stores that just put up their open signs
66 More Rest, Less Stress, Better Test How the nervous system reacts to stress says a lot about performance 68 Chafing: Challenge Accepted These guys decided to do something about their bloody bandages
72 The Truth About Supplements Are these aids key to a healthy lifestyle? 74 Overcoming Arthritis Years of doctors visits were just half of the equation
84 Being the Best Set a positive mindset to set yourself up for success
88 Hips, Shoulders, Knees, and Toes Practice stability to help strengthen your core 92 Get Your Head in the Game Your body is ready for race day. Are you?
What’s in Your Fridge?
Rides & Races
photography by Brian Fitzsimmons
We asked you to vote for the people and places that keep Austin fit. Here’s who and what made the cut.