Page 1

==== ==== Benefits of not smoking reviews http://www.benefitsofnotsmoking.org ==== ====

When you start thinking about the benefits of not smoking, the list is endless. However, in a nutshell, all that can be said is that it lets you live a healthy life sans unnecessary complications. There are numerous benefits of not smoking. I know this because I had been a smoker for a long time and with the passage of time, I realized how much harm I had caused to myself through this addiction. It was hard for me to quit. But now that I have given it up for good, I have no repentance. A healthy body and a healthy mind go a long way in making you feel positive about the life that you are leading; a life without nicotine is essentially hale and hearty. Let me elaborate on what I mean. The damage that your body suffers as a result of smoking is deep and irreparable. Smoking is a cause of so many deaths happening all over the world every hour. Smoking makes you more prone to suffer from diseases like bronchitis, heart problems and cancer. So, it is always desired that you stay away from cigarettes. And even if you are unfortunately caught in its vicious tentacles, do not waste time and try to come out of it as early as possible. Determination and a wish to do yourself good will help you in your struggle. Here are a few benefits of not smoking: •You retain a high energy level when you do not smoke. •You remain psychologically independent. You no more depend upon a cigarette to relieve you from tension and work pressures. •The probability of leading a longer life increases. •You remain fit and the risk of suffering from shortness of breath is curtailed to a great extent. Climbing stairs and walking longer distances become a lot easier for you. •Studies show that the risk of having a heart attack is lessened by 50% and that of lung cancer is narrowed by 80% if you quit smoking and stick to your decision for fifteen years. This is one of the greatest benefits of not smoking. It promotes overall health. •Your skin does not get early wrinkles. Moreover, excessive smoking is also known to cause impotency or create complications in childbirth. So, here are a few benefits of not smoking that you can reap in matters of sexuality or when it comes to parenthood. Moreover, by abstaining from cigarettes, you create healthy living conditions for your children. After I quit smoking, I have noticed improvement in my health. Moreover, it gives me a psychological satisfaction that I am doing some good to my family as well as society along with my own self. I am less tired these days and my taste-buds have started functioning in a better way. Apart from the said Benefits of not smoking, I have also realized that I save more money every week. Not only did cigarettes drain my health, but it also exhausted my pocket badly.


Article Source: http://EzineArticles.com/?expert=Tom_Billmore

==== ==== Benefits of not smoking reviews http://www.benefitsofnotsmoking.org ==== ====

Health Benefits of not smoking  

http://www.benefitsofnotsmoking.org website full of info on not smoking