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==== ==== Benefits of not smoking reviews http://www.benefitsofnotsmoking.org ==== ====

The benefits of not smoking are many and varied, but on the whole help to improve the overall health status. Many smoke-addicts when asked to give up their addiction often wonder at the use of quitting smoking when according to them the damage has already occurred irreparably. But this thought is not entirely correct because studies show that the body starts the repair process within minutes of the last puff of the last cigarette thereby benefiting body health immensely. Benefits of not smoking can be categorized as the short-term or immediate benefits and the longterm benefits. Long-term benefits are well-known; such as reduced risks of heart attacks, cancer and lung diseases, to name a few. But the immediate benefits are the ones that are more crucial because they contribute substantially to the long term benefits. In fact, the immediate benefits of not smoking should be reasons sufficient enough to induce an addict to quit smoking immediately. Almost as soon as the addict gives up the cigarette, the body starts working to undo the damage done by tobacco. The most important among the immediate benefits of not smoking is an improvement in blood circulation. Within 20 minutes of the last puff, blood pressure and pulse rate return to normal. After 8 hours of no smoking, oxygen levels return to normal and nicotine and carbon monoxide levels are reduced by half. In fact, 24 hours later, carbon monoxide is totally eliminated from the body and the lungs start to remove the smoking debris and tar-filled mucous. After 2 days of quitting smoking, nerve endings regenerate and revive their functions. Three days later the body is virtually free of nicotine and the bronchial tubes in the lungs relax. Within the first 2-12 weeks of quitting smoking the person produces less phlegm, does not wheeze or cough frequently and experiences an improved sense of smell and taste. After around 3 months, lung function starts improving thereby oxygenating the body sufficiently and improving circulation. In simple terms, the immediate benefits of not smoking are that the former smoker can now breathe easily, he does not tire quickly, food tastes and smells better which means improved nutrition and on the whole the body feels energized. Other immediate Benefits of not smoking include better body and breath odor, healthier and younger looking skin and lips that improve physical appearance and a heavier pocket. These reasons contribute significantly to improving one's self-esteem. Thus, it would be wise to remember that the immediate benefits of refraining from smoking lead to the long-term benefits enabling one to lead a happy and healthy life.


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==== ==== Benefits of not smoking reviews http://www.benefitsofnotsmoking.org ==== ====

Health Benefits of not smoking  

http://www.benefitsofnotsmoking.org website full of info on not smoking

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